FeaturesIngredient Database

Every Number.
Every Source.
Verified.

Browse 190+ ingredients with nutrient data you can actually trace. USDA FoodData Central for whole foods. Verified labels for supplements. No black boxes. No mystery data.

Two Verified Data Sources

We don't estimate. We don't copy from random websites. Every nutrient value comes from authoritative, verifiable sources.

USDA FoodData Central

Foundation Foods

Primary source for whole food ingredients. Government-maintained database with laboratory-analyzed nutrient values.

Verified Manufacturer Labels

Branded

Supplements and branded products verified against official nutrition labels and manufacturer specifications.

Full Nutrient Profiles

Not just protein and fat—complete data for formulation

Macronutrients

Protein, Fat, Carbohydrates, Fiber, Moisture

Amino Acids

All 10 essential amino acids including Methionine, Lysine, Tryptophan

Fatty Acids

Omega-3 (EPA, DHA, ALA), Omega-6 (LA, AA), Saturated, Monounsaturated

Minerals

Calcium, Phosphorus, Zinc, Iron, Copper, Manganese, Selenium, Iodine

Vitamins

A, D3, E, K, B1, B2, B3, B5, B6, B12, Folate, Choline

40+ nutrients tracked per ingredient when available from USDA

See NRC nutrient requirements

Transparency Built In

Every ingredient page shows exactly where the data comes from

FDC ID Traceability

Every USDA ingredient links directly to its FoodData Central entry. Verify any value yourself.

Last Enriched Date

See when each ingredient was last updated from source data. No stale or outdated values.

Data Type Badge

Foundation Foods (lab-analyzed) vs SR Legacy vs Branded—know exactly what you're working with.

What You'll See

Every ingredient page provides complete, verifiable data

SR Legacy

Chicken Neck, Raw

Meat and skin

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297
kcal/100g
14.1g
Protein
18mg
Calcium
0.16:1
Ca:P Ratio
FDC ID: 172382
Last enriched: Jan 2026
40+ nutrients tracked

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