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Ingredient Database
2879
Fruit (184)
Abiyuch, raw
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
1.50g
Protein
0.1g
Total Fat
FDC ID:
167782
View Full Analysis →
Acerola juice, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
0.4g
Protein
0.3g
Total Fat
FDC ID:
171687
View Full Analysis →
Acerola, (west indian cherry), raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.4g
Protein
0.3g
Total Fat
FDC ID:
171686
View Full Analysis →
Apples, dehydrated (low moisture), sulfured, stewed
⚠️ SR Legacy
USDA
🔒
74.00kcal
Calories
0.28g
Protein
0.12g
Total Fat
FDC ID:
171690
View Full Analysis →
Apples, dehydrated (low moisture), sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
346.00kcal
Calories
1.32g
Protein
0.58g
Total Fat
FDC ID:
173931
View Full Analysis →
Apples, dried, sulfured, stewed, without added sugar
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.22g
Protein
0.07g
Total Fat
FDC ID:
171692
View Full Analysis →
Apples, dried, sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
0.93g
Protein
0.32g
Total Fat
FDC ID:
171691
View Full Analysis →
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
0.29g
Protein
0.33g
Total Fat
FDC ID:
173932
View Full Analysis →
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
48.00kcal
Calories
0.28g
Protein
0.32g
Total Fat
FDC ID:
171694
View Full Analysis →
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
0.2g
Protein
0.18g
Total Fat
FDC ID:
167793
View Full Analysis →
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.25g
Protein
0.12g
Total Fat
FDC ID:
168204
View Full Analysis →
Apples, raw, golden delicious, with skin
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.28g
Protein
0.15g
Total Fat
FDC ID:
168202
View Full Analysis →
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
58.00kcal
Calories
0.44g
Protein
0.19g
Total Fat
FDC ID:
168203
View Full Analysis →
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
59.00kcal
Calories
0.27g
Protein
0.2g
Total Fat
FDC ID:
168201
View Full Analysis →
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
52.00kcal
Calories
0.26g
Protein
0.17g
Total Fat
FDC ID:
171688
View Full Analysis →
Apples, raw, without skin
⚠️ SR Legacy
USDA
🔒
48.00kcal
Calories
0.27g
Protein
0.13g
Total Fat
FDC ID:
171689
View Full Analysis →
Apples, raw, without skin, cooked, boiled
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
0.26g
Protein
0.36g
Total Fat
FDC ID:
173928
View Full Analysis →
Apples, raw, without skin, cooked, microwave
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
0.28g
Protein
0.42g
Total Fat
FDC ID:
173929
View Full Analysis →
Apricots, canned, water pack, with skin, solids and liquids
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
0.71g
Protein
0.16g
Total Fat
FDC ID:
171698
View Full Analysis →
Apricots, canned, water pack, without skin, solids and liquids
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.69g
Protein
0.03g
Total Fat
FDC ID:
173936
View Full Analysis →
Apricots, dehydrated (low-moisture), sulfured, stewed
⚠️ SR Legacy
USDA
🔒
126.00kcal
Calories
1.93g
Protein
0.24g
Total Fat
FDC ID:
173940
View Full Analysis →
Apricots, dehydrated (low-moisture), sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
320.00kcal
Calories
4.90g
Protein
0.62g
Total Fat
FDC ID:
171702
View Full Analysis →
Apricots, dried, sulfured, stewed, without added sugar
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
1.20g
Protein
0.18g
Total Fat
FDC ID:
173942
View Full Analysis →
Apricots, dried, sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
241.00kcal
Calories
3.39g
Protein
0.51g
Total Fat
FDC ID:
173941
View Full Analysis →
Apricots, raw
⚠️ SR Legacy
USDA
🔒
48.00kcal
Calories
1.40g
Protein
0.39g
Total Fat
FDC ID:
171697
View Full Analysis →
Avocados, raw, all commercial varieties
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
2.00g
Protein
14.66g
Total Fat
FDC ID:
171705
View Full Analysis →
Avocados, raw, California
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
1.96g
Protein
15.40g
Total Fat
FDC ID:
171706
View Full Analysis →
Avocados, raw, Florida
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
2.23g
Protein
10.10g
Total Fat
FDC ID:
171707
View Full Analysis →
Bananas, dehydrated, or banana powder
⚠️ SR Legacy
USDA
🔒
346.00kcal
Calories
3.89g
Protein
1.81g
Total Fat
FDC ID:
173945
View Full Analysis →
Bananas, raw
⚠️ SR Legacy
USDA
🔒
89.00kcal
Calories
1.09g
Protein
0.33g
Total Fat
FDC ID:
173944
View Full Analysis →
Baobab powder
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
3.69g
Protein
0.47g
Total Fat
FDC ID:
167806
View Full Analysis →
Blackberries, frozen, unsweetened
⚠️ SR Legacy
USDA
🔒
64.00kcal
Calories
1.18g
Protein
0.43g
Total Fat
FDC ID:
171710
View Full Analysis →
Blackberries, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
1.39g
Protein
0.49g
Total Fat
FDC ID:
173946
View Full Analysis →
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
0.42g
Protein
0.64g
Total Fat
FDC ID:
173950
View Full Analysis →
Blueberries, raw
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.74g
Protein
0.33g
Total Fat
FDC ID:
171711
View Full Analysis →
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.00g
Protein
0.16g
Total Fat
FDC ID:
173949
View Full Analysis →
Boysenberries, frozen, unsweetened
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
1.10g
Protein
0.26g
Total Fat
FDC ID:
171713
View Full Analysis →
Breadfruit, raw
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
1.07g
Protein
0.23g
Total Fat
FDC ID:
171714
View Full Analysis →
Carambola, (starfruit), raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.04g
Protein
0.33g
Total Fat
FDC ID:
171715
View Full Analysis →
Carissa, (natal-plum), raw
⚠️ SR Legacy
USDA
🔒
62.00kcal
Calories
0.5g
Protein
1.30g
Total Fat
FDC ID:
173952
View Full Analysis →
Cherimoya, raw
⚠️ SR Legacy
USDA
🔒
75.00kcal
Calories
1.57g
Protein
0.68g
Total Fat
FDC ID:
173953
View Full Analysis →
Cherries, sour, canned, water pack, drained
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
0.69g
Protein
0.21g
Total Fat
FDC ID:
167769
View Full Analysis →
Cherries, sour, red, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
0.77g
Protein
0.1g
Total Fat
FDC ID:
173955
View Full Analysis →
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
46.00kcal
Calories
0.92g
Protein
0.44g
Total Fat
FDC ID:
171718
View Full Analysis →
Cherries, sour, red, raw
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
1.00g
Protein
0.3g
Total Fat
FDC ID:
173954
View Full Analysis →
Cherries, sweet, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
46.00kcal
Calories
0.77g
Protein
0.13g
Total Fat
FDC ID:
173957
View Full Analysis →
Cherries, sweet, raw
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
1.06g
Protein
0.2g
Total Fat
FDC ID:
171719
View Full Analysis →
Clementines, raw
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
0.85g
Protein
0.15g
Total Fat
FDC ID:
168195
View Full Analysis →
Crabapples, raw
⚠️ SR Legacy
USDA
🔒
76.00kcal
Calories
0.4g
Protein
0.3g
Total Fat
FDC ID:
171721
View Full Analysis →
Cranberries, raw
⚠️ SR Legacy
USDA
🔒
46.00kcal
Calories
0.46g
Protein
0.13g
Total Fat
FDC ID:
171722
View Full Analysis →
Currants, european black, raw
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
1.40g
Protein
0.41g
Total Fat
FDC ID:
173963
View Full Analysis →
Currants, red and white, raw
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:
173964
View Full Analysis →
Currants, zante, dried
⚠️ SR Legacy
USDA
🔒
290.00kcal
Calories
3.43g
Protein
0.22g
Total Fat
FDC ID:
171724
View Full Analysis →
Custard-apple, (bullock's-heart), raw
⚠️ SR Legacy
USDA
🔒
101.00kcal
Calories
1.70g
Protein
0.6g
Total Fat
FDC ID:
171725
View Full Analysis →
Dates, deglet noor
⚠️ SR Legacy
USDA
🔒
282.00kcal
Calories
2.45g
Protein
0.39g
Total Fat
FDC ID:
171726
View Full Analysis →
Dates, medjool
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
1.81g
Protein
0.15g
Total Fat
FDC ID:
168191
View Full Analysis →
Durian, raw or frozen
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
1.47g
Protein
5.33g
Total Fat
FDC ID:
168192
View Full Analysis →
Elderberries, raw
⚠️ SR Legacy
USDA
🔒
73.00kcal
Calories
0.66g
Protein
0.5g
Total Fat
FDC ID:
171727
View Full Analysis →
Feijoa, raw
⚠️ SR Legacy
USDA
🔒
61.00kcal
Calories
0.71g
Protein
0.42g
Total Fat
FDC ID:
168176
View Full Analysis →
Figs, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
0.4g
Protein
0.1g
Total Fat
FDC ID:
173022
View Full Analysis →
Figs, dried, stewed
⚠️ SR Legacy
USDA
🔒
107.00kcal
Calories
1.42g
Protein
0.4g
Total Fat
FDC ID:
174666
View Full Analysis →
Figs, dried, uncooked
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
3.30g
Protein
0.93g
Total Fat
FDC ID:
174665
View Full Analysis →
Figs, raw
⚠️ SR Legacy
USDA
🔒
74.00kcal
Calories
0.75g
Protein
0.3g
Total Fat
FDC ID:
173021
View Full Analysis →
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.42g
Protein
0.05g
Total Fat
FDC ID:
174667
View Full Analysis →
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
0.35g
Protein
0.07g
Total Fat
FDC ID:
174669
View Full Analysis →
Goji berries, dried
⚠️ SR Legacy
USDA
🔒
349.00kcal
Calories
14.30g
Protein
0.39g
Total Fat
FDC ID:
173032
View Full Analysis →
Gooseberries, raw
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
0.88g
Protein
0.58g
Total Fat
FDC ID:
173030
View Full Analysis →
Grapefruit juice, pink, raw
⚠️ SR Legacy
USDA
🔒
39.00kcal
Calories
0.5g
Protein
0.1g
Total Fat
FDC ID:
167774
View Full Analysis →
Grapefruit juice, white, raw
⚠️ SR Legacy
USDA
🔒
39.00kcal
Calories
0.5g
Protein
0.1g
Total Fat
FDC ID:
173039
View Full Analysis →
Grapefruit, raw, pink and red and white, all areas
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.63g
Protein
0.1g
Total Fat
FDC ID:
173033
View Full Analysis →
Grapefruit, raw, pink and red, all areas
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
0.77g
Protein
0.14g
Total Fat
FDC ID:
174673
View Full Analysis →
Grapefruit, raw, pink and red, California and Arizona
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
0.5g
Protein
0.1g
Total Fat
FDC ID:
174674
View Full Analysis →
Grapefruit, raw, pink and red, Florida
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
0.55g
Protein
0.1g
Total Fat
FDC ID:
174675
View Full Analysis →
Grapefruit, raw, white, all areas
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
0.69g
Protein
0.1g
Total Fat
FDC ID:
174676
View Full Analysis →
Grapefruit, raw, white, California
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
0.88g
Protein
0.1g
Total Fat
FDC ID:
174677
View Full Analysis →
Grapefruit, raw, white, Florida
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.63g
Protein
0.1g
Total Fat
FDC ID:
173034
View Full Analysis →
Grapefruit, sections, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
0.58g
Protein
0.1g
Total Fat
FDC ID:
173035
View Full Analysis →
Grapes, american type (slip skin), raw
⚠️ SR Legacy
USDA
🔒
67.00kcal
Calories
0.63g
Protein
0.35g
Total Fat
FDC ID:
174682
View Full Analysis →
Grapes, canned, thompson seedless, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
0.5g
Protein
0.11g
Total Fat
FDC ID:
174684
View Full Analysis →
Grapes, muscadine, raw
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.81g
Protein
0.47g
Total Fat
FDC ID:
173040
View Full Analysis →
Grapes, red or green (European type, such as Thompson seedless), raw
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
0.72g
Protein
0.16g
Total Fat
FDC ID:
174683
View Full Analysis →
Groundcherries, (cape-gooseberries or poha), raw
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
1.90g
Protein
0.7g
Total Fat
FDC ID:
173043
View Full Analysis →
Guava sauce, cooked
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
0.32g
Protein
0.14g
Total Fat
FDC ID:
174686
View Full Analysis →
Guavas, common, raw
⚠️ SR Legacy
USDA
🔒
68.00kcal
Calories
2.55g
Protein
0.95g
Total Fat
FDC ID:
173044
View Full Analysis →
Guavas, strawberry, raw
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
0.58g
Protein
0.6g
Total Fat
FDC ID:
173045
View Full Analysis →
Horned melon (Kiwano)
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
1.78g
Protein
1.26g
Total Fat
FDC ID:
167791
View Full Analysis →
Jackfruit, raw
⚠️ SR Legacy
USDA
🔒
95.00kcal
Calories
1.72g
Protein
0.64g
Total Fat
FDC ID:
174687
View Full Analysis →
Java-plum, (jambolan), raw
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
0.72g
Protein
0.23g
Total Fat
FDC ID:
168150
View Full Analysis →
Jujube, Chinese, fresh, dried
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
4.72g
Protein
0.5g
Total Fat
FDC ID:
168152
View Full Analysis →
Jujube, raw
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:
168151
View Full Analysis →
Kiwifruit, green, raw
⚠️ SR Legacy
USDA
🔒
61.00kcal
Calories
1.14g
Protein
0.52g
Total Fat
FDC ID:
168153
View Full Analysis →
Kiwifruit, ZESPRI SunGold, raw
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
1.02g
Protein
0.28g
Total Fat
FDC ID:
168211
View Full Analysis →
Kumquats, raw
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
1.88g
Protein
0.86g
Total Fat
FDC ID:
168154
View Full Analysis →
Lemon juice, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.35g
Protein
0.24g
Total Fat
FDC ID:
167747
View Full Analysis →
Lemon peel, raw
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:
167749
View Full Analysis →
Lemons, raw, without peel
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.10g
Protein
0.3g
Total Fat
FDC ID:
167746
View Full Analysis →
Lime juice, raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.42g
Protein
0.07g
Total Fat
FDC ID:
168156
View Full Analysis →
Limes, raw
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
0.7g
Protein
0.2g
Total Fat
FDC ID:
168155
View Full Analysis →
Litchis, dried
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
3.80g
Protein
1.20g
Total Fat
FDC ID:
169087
View Full Analysis →
Litchis, raw
⚠️ SR Legacy
USDA
🔒
66.00kcal
Calories
0.83g
Protein
0.44g
Total Fat
FDC ID:
169086
View Full Analysis →
Loganberries, frozen
⚠️ SR Legacy
USDA
🔒
55.00kcal
Calories
1.52g
Protein
0.31g
Total Fat
FDC ID:
169088
View Full Analysis →
Longans, dried
⚠️ SR Legacy
USDA
🔒
286.00kcal
Calories
4.90g
Protein
0.4g
Total Fat
FDC ID:
169907
View Full Analysis →
Longans, raw
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
1.31g
Protein
0.1g
Total Fat
FDC ID:
169089
View Full Analysis →
Loquats, raw
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
0.43g
Protein
0.2g
Total Fat
FDC ID:
169908
View Full Analysis →
Mammy-apple, (mamey), raw
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
0.5g
Protein
0.5g
Total Fat
FDC ID:
169909
View Full Analysis →
Mangos, raw
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
0.82g
Protein
0.38g
Total Fat
FDC ID:
169910
View Full Analysis →
Melon balls, frozen
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
0.84g
Protein
0.25g
Total Fat
FDC ID:
169912
View Full Analysis →
Melons, cantaloupe, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
0.84g
Protein
0.19g
Total Fat
FDC ID:
169092
View Full Analysis →
Melons, casaba, raw
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
1.11g
Protein
0.1g
Total Fat
FDC ID:
169093
View Full Analysis →
Melons, honeydew, raw
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
0.54g
Protein
0.14g
Total Fat
FDC ID:
169911
View Full Analysis →
Mulberries, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
1.44g
Protein
0.39g
Total Fat
FDC ID:
169913
View Full Analysis →
Nance, frozen, unsweetened
⚠️ SR Legacy
USDA
🔒
73.00kcal
Calories
0.66g
Protein
1.16g
Total Fat
FDC ID:
167789
View Full Analysis →
Naranjilla (lulo) pulp, frozen, unsweetened
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.44g
Protein
0.22g
Total Fat
FDC ID:
167790
View Full Analysis →
Nectarines, raw
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
1.06g
Protein
0.32g
Total Fat
FDC ID:
169914
View Full Analysis →
Oheloberries, raw
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.38g
Protein
0.22g
Total Fat
FDC ID:
169915
View Full Analysis →
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
0.7g
Protein
0.2g
Total Fat
FDC ID:
169098
View Full Analysis →
Orange peel, raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:
169103
View Full Analysis →
Oranges, raw, all commercial varieties
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
0.94g
Protein
0.12g
Total Fat
FDC ID:
169097
View Full Analysis →
Oranges, raw, California, valencias
⚠️ SR Legacy
USDA
🔒
49.00kcal
Calories
1.04g
Protein
0.3g
Total Fat
FDC ID:
169916
View Full Analysis →
Oranges, raw, Florida
⚠️ SR Legacy
USDA
🔒
46.00kcal
Calories
0.7g
Protein
0.21g
Total Fat
FDC ID:
169918
View Full Analysis →
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
49.00kcal
Calories
0.91g
Protein
0.15g
Total Fat
FDC ID:
169917
View Full Analysis →
Oranges, raw, with peel
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
1.30g
Protein
0.3g
Total Fat
FDC ID:
169919
View Full Analysis →
Papayas, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
0.47g
Protein
0.26g
Total Fat
FDC ID:
169926
View Full Analysis →
Passion-fruit juice, purple, raw
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
0.39g
Protein
0.05g
Total Fat
FDC ID:
169109
View Full Analysis →
Passion-fruit juice, yellow, raw
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
0.67g
Protein
0.18g
Total Fat
FDC ID:
169110
View Full Analysis →
Passion-fruit, (granadilla), purple, raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
2.20g
Protein
0.7g
Total Fat
FDC ID:
169108
View Full Analysis →
Peaches, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
0.44g
Protein
0.06g
Total Fat
FDC ID:
169929
View Full Analysis →
Peaches, dehydrated (low-moisture), sulfured, stewed
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
2.01g
Protein
0.42g
Total Fat
FDC ID:
169933
View Full Analysis →
Peaches, dehydrated (low-moisture), sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
325.00kcal
Calories
4.89g
Protein
1.03g
Total Fat
FDC ID:
169932
View Full Analysis →
Peaches, dried, sulfured, stewed, without added sugar
⚠️ SR Legacy
USDA
🔒
77.00kcal
Calories
1.16g
Protein
0.25g
Total Fat
FDC ID:
169935
View Full Analysis →
Peaches, dried, sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
3.61g
Protein
0.76g
Total Fat
FDC ID:
169934
View Full Analysis →
Peaches, yellow, raw
⚠️ SR Legacy
USDA
🔒
39.00kcal
Calories
0.91g
Protein
0.25g
Total Fat
FDC ID:
169928
View Full Analysis →
Pears, asian, raw
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
0.5g
Protein
0.23g
Total Fat
FDC ID:
168177
View Full Analysis →
Pears, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
0.19g
Protein
0.03g
Total Fat
FDC ID:
169119
View Full Analysis →
Pears, dried, sulfured, stewed, without added sugar
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
0.91g
Protein
0.31g
Total Fat
FDC ID:
169122
View Full Analysis →
Pears, dried, sulfured, uncooked
⚠️ SR Legacy
USDA
🔒
262.00kcal
Calories
1.87g
Protein
0.63g
Total Fat
FDC ID:
169121
View Full Analysis →
Pears, raw
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.36g
Protein
0.14g
Total Fat
FDC ID:
169118
View Full Analysis →
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
0.39g
Protein
0.16g
Total Fat
FDC ID:
167776
View Full Analysis →
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
67.00kcal
Calories
0.36g
Protein
0.09g
Total Fat
FDC ID:
167778
View Full Analysis →
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
66.00kcal
Calories
0.44g
Protein
0.1g
Total Fat
FDC ID:
167779
View Full Analysis →
Pears, raw, red anjou
⚠️ SR Legacy
USDA
🔒
62.00kcal
Calories
0.33g
Protein
0.14g
Total Fat
FDC ID:
167777
View Full Analysis →
Persimmons, japanese, dried
⚠️ SR Legacy
USDA
🔒
274.00kcal
Calories
1.38g
Protein
0.59g
Total Fat
FDC ID:
169942
View Full Analysis →
Persimmons, japanese, raw
⚠️ SR Legacy
USDA
🔒
70.00kcal
Calories
0.58g
Protein
0.19g
Total Fat
FDC ID:
169941
View Full Analysis →
Persimmons, native, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
0.8g
Protein
0.4g
Total Fat
FDC ID:
169943
View Full Analysis →
Pineapple, canned, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.43g
Protein
0.09g
Total Fat
FDC ID:
169125
View Full Analysis →
Pineapple, raw, all varieties
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
0.54g
Protein
0.12g
Total Fat
FDC ID:
169124
View Full Analysis →
Pineapple, raw, extra sweet variety
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
0.53g
Protein
0.11g
Total Fat
FDC ID:
168194
View Full Analysis →
Pineapple, raw, traditional varieties
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
0.55g
Protein
0.13g
Total Fat
FDC ID:
168193
View Full Analysis →
Pitanga, (surinam-cherry), raw
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
0.8g
Protein
0.4g
Total Fat
FDC ID:
169129
View Full Analysis →
Plantains, green, boiled
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
1.09g
Protein
0.08g
Total Fat
FDC ID:
168216
View Full Analysis →
Plantains, green, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
1.25g
Protein
0.07g
Total Fat
FDC ID:
168215
View Full Analysis →
Plantains, yellow, baked
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
1.52g
Protein
0.16g
Total Fat
FDC ID:
169131
View Full Analysis →
Plantains, yellow, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
1.30g
Protein
0.35g
Total Fat
FDC ID:
169130
View Full Analysis →
Plums, canned, purple, water pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
41.00kcal
Calories
0.39g
Protein
0.01g
Total Fat
FDC ID:
169950
View Full Analysis →
Plums, dried (prunes), stewed, without added sugar
⚠️ SR Legacy
USDA
🔒
107.00kcal
Calories
0.96g
Protein
0.16g
Total Fat
FDC ID:
167751
View Full Analysis →
Plums, dried (prunes), uncooked
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
2.18g
Protein
0.38g
Total Fat
FDC ID:
168162
View Full Analysis →
Plums, raw
⚠️ SR Legacy
USDA
🔒
46.00kcal
Calories
0.7g
Protein
0.28g
Total Fat
FDC ID:
169949
View Full Analysis →
Pomegranates, raw
⚠️ SR Legacy
USDA
🔒
83.00kcal
Calories
1.67g
Protein
1.17g
Total Fat
FDC ID:
169134
View Full Analysis →
Prickly pears, raw
⚠️ SR Legacy
USDA
🔒
41.00kcal
Calories
0.73g
Protein
0.51g
Total Fat
FDC ID:
167750
View Full Analysis →
Prunes, dehydrated (low-moisture), stewed
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
1.23g
Protein
0.24g
Total Fat
FDC ID:
168161
View Full Analysis →
Prunes, dehydrated (low-moisture), uncooked
⚠️ SR Legacy
USDA
🔒
339.00kcal
Calories
3.70g
Protein
0.73g
Total Fat
FDC ID:
168160
View Full Analysis →
Pummelo, raw
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
0.76g
Protein
0.04g
Total Fat
FDC ID:
167754
View Full Analysis →
Pumpkin, raw
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
1.00g
Protein
0.1g
Total Fat
FDC ID:
168448
View Full Analysis →
Quinces, raw
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
0.4g
Protein
0.1g
Total Fat
FDC ID:
168163
View Full Analysis →
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
299.00kcal
Calories
3.30g
Protein
0.25g
Total Fat
FDC ID:
168165
View Full Analysis →
Raisins, golden, seedless
⚠️ SR Legacy
USDA
🔒
301.00kcal
Calories
3.28g
Protein
0.2g
Total Fat
FDC ID:
168164
View Full Analysis →
Raisins, seeded
⚠️ SR Legacy
USDA
🔒
296.00kcal
Calories
2.52g
Protein
0.54g
Total Fat
FDC ID:
168166
View Full Analysis →
Raspberries, frozen, red, unsweetened
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
1.15g
Protein
0.81g
Total Fat
FDC ID:
168209
View Full Analysis →
Raspberries, raw
⚠️ SR Legacy
USDA
🔒
52.00kcal
Calories
1.20g
Protein
0.65g
Total Fat
FDC ID:
167755
View Full Analysis →
Rhubarb, frozen, uncooked
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
0.55g
Protein
0.11g
Total Fat
FDC ID:
168168
View Full Analysis →
Rhubarb, raw
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
0.9g
Protein
0.2g
Total Fat
FDC ID:
167758
View Full Analysis →
Rose-apples, raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.6g
Protein
0.3g
Total Fat
FDC ID:
168171
View Full Analysis →
Roselle, raw
⚠️ SR Legacy
USDA
🔒
49.00kcal
Calories
0.96g
Protein
0.64g
Total Fat
FDC ID:
168170
View Full Analysis →
Rowal, raw
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
2.30g
Protein
2.00g
Total Fat
FDC ID:
167783
View Full Analysis →
Sapodilla, raw
⚠️ SR Legacy
USDA
🔒
83.00kcal
Calories
0.44g
Protein
1.10g
Total Fat
FDC ID:
167759
View Full Analysis →
Sapote, mamey, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
1.45g
Protein
0.46g
Total Fat
FDC ID:
167760
View Full Analysis →
Soursop, raw
⚠️ SR Legacy
USDA
🔒
66.00kcal
Calories
1.00g
Protein
0.3g
Total Fat
FDC ID:
167761
View Full Analysis →
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
0.43g
Protein
0.11g
Total Fat
FDC ID:
168173
View Full Analysis →
Strawberries, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.67g
Protein
0.3g
Total Fat
FDC ID:
167762
View Full Analysis →
Sugar-apples, (sweetsop), raw
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
2.06g
Protein
0.29g
Total Fat
FDC ID:
168175
View Full Analysis →
Tamarinds, raw
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
2.80g
Protein
0.6g
Total Fat
FDC ID:
167763
View Full Analysis →
Tangerine juice, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
0.5g
Protein
0.2g
Total Fat
FDC ID:
169925
View Full Analysis →
Tangerines, (mandarin oranges), raw
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
0.81g
Protein
0.31g
Total Fat
FDC ID:
169105
View Full Analysis →
Watermelon, raw
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
0.61g
Protein
0.15g
Total Fat
FDC ID:
167765
View Full Analysis →
Vegetables (662)
Alfalfa seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
3.99g
Protein
0.69g
Total Fat
FDC ID:
168384
View Full Analysis →
Amaranth leaves, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
2.11g
Protein
0.18g
Total Fat
FDC ID:
169202
View Full Analysis →
Amaranth leaves, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.46g
Protein
0.33g
Total Fat
FDC ID:
168385
View Full Analysis →
Arrowhead, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
78.00kcal
Calories
4.49g
Protein
0.1g
Total Fat
FDC ID:
169204
View Full Analysis →
Arrowhead, raw
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
5.33g
Protein
0.29g
Total Fat
FDC ID:
169203
View Full Analysis →
Arrowroot, raw
⚠️ SR Legacy
USDA
🔒
65.00kcal
Calories
4.24g
Protein
0.2g
Total Fat
FDC ID:
168490
View Full Analysis →
Artichokes, (globe or french), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
2.89g
Protein
0.34g
Total Fat
FDC ID:
169311
View Full Analysis →
Artichokes, (globe or french), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
2.89g
Protein
0.34g
Total Fat
FDC ID:
168386
View Full Analysis →
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
3.11g
Protein
0.5g
Total Fat
FDC ID:
169312
View Full Analysis →
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
3.11g
Protein
0.5g
Total Fat
FDC ID:
168388
View Full Analysis →
Artichokes, (globe or french), frozen, unprepared
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
2.63g
Protein
0.43g
Total Fat
FDC ID:
168387
View Full Analysis →
Artichokes, (globe or french), raw
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
3.27g
Protein
0.15g
Total Fat
FDC ID:
169205
View Full Analysis →
Arugula, raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
2.58g
Protein
0.66g
Total Fat
FDC ID:
169387
View Full Analysis →
Asparagus, canned, drained solids
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.14g
Protein
0.65g
Total Fat
FDC ID:
169207
View Full Analysis →
Asparagus, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.80g
Protein
0.18g
Total Fat
FDC ID:
169314
View Full Analysis →
Asparagus, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.80g
Protein
0.18g
Total Fat
FDC ID:
169206
View Full Analysis →
Asparagus, cooked, boiled, drained
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.40g
Protein
0.22g
Total Fat
FDC ID:
168390
View Full Analysis →
Asparagus, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
2.95g
Protein
0.42g
Total Fat
FDC ID:
168494
View Full Analysis →
Asparagus, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
2.95g
Protein
0.42g
Total Fat
FDC ID:
169209
View Full Analysis →
Asparagus, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
3.23g
Protein
0.23g
Total Fat
FDC ID:
169208
View Full Analysis →
Asparagus, raw
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
2.20g
Protein
0.12g
Total Fat
FDC ID:
168389
View Full Analysis →
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
3.60g
Protein
0.2g
Total Fat
FDC ID:
168495
View Full Analysis →
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
3.60g
Protein
0.2g
Total Fat
FDC ID:
168392
View Full Analysis →
Balsam-pear (bitter gourd), leafy tips, raw
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
5.30g
Protein
0.69g
Total Fat
FDC ID:
168391
View Full Analysis →
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
0.84g
Protein
0.18g
Total Fat
FDC ID:
168496
View Full Analysis →
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
0.84g
Protein
0.18g
Total Fat
FDC ID:
168394
View Full Analysis →
Balsam-pear (bitter gourd), pods, raw
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.00g
Protein
0.17g
Total Fat
FDC ID:
168393
View Full Analysis →
Bamboo shoots, canned, drained solids
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.72g
Protein
0.4g
Total Fat
FDC ID:
169212
View Full Analysis →
Bamboo shoots, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
12.00kcal
Calories
1.53g
Protein
0.22g
Total Fat
FDC ID:
169211
View Full Analysis →
Bamboo shoots, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
2.60g
Protein
0.3g
Total Fat
FDC ID:
169210
View Full Analysis →
Beans, fava, in pod, raw
⚠️ SR Legacy
USDA
🔒
88.00kcal
Calories
7.92g
Protein
0.73g
Total Fat
FDC ID:
168574
View Full Analysis →
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
4.83g
Protein
0.58g
Total Fat
FDC ID:
169315
View Full Analysis →
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
4.83g
Protein
0.58g
Total Fat
FDC ID:
168395
View Full Analysis →
Beans, kidney, mature seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
4.20g
Protein
0.5g
Total Fat
FDC ID:
169213
View Full Analysis →
Beans, mung, mature seeds, sprouted, canned, drained solids
⚠️ SR Legacy
USDA
🔒
12.00kcal
Calories
1.40g
Protein
0.06g
Total Fat
FDC ID:
170079
View Full Analysis →
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
78.00kcal
Calories
7.07g
Protein
0.81g
Total Fat
FDC ID:
168500
View Full Analysis →
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
78.00kcal
Calories
7.07g
Protein
0.81g
Total Fat
FDC ID:
169140
View Full Analysis →
Beans, navy, mature seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
67.00kcal
Calories
6.15g
Protein
0.7g
Total Fat
FDC ID:
169139
View Full Analysis →
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
9.31g
Protein
0.48g
Total Fat
FDC ID:
168501
View Full Analysis →
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
9.31g
Protein
0.48g
Total Fat
FDC ID:
169959
View Full Analysis →
Beans, pinto, immature seeds, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
9.80g
Protein
0.5g
Total Fat
FDC ID:
169958
View Full Analysis →
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.86g
Protein
0.32g
Total Fat
FDC ID:
169319
View Full Analysis →
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
1.86g
Protein
0.32g
Total Fat
FDC ID:
170087
View Full Analysis →
Beans, pinto, mature seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
62.00kcal
Calories
5.25g
Protein
0.9g
Total Fat
FDC ID:
170086
View Full Analysis →
Beans, shellie, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
1.76g
Protein
0.19g
Total Fat
FDC ID:
169960
View Full Analysis →
Beans, snap, green, canned, no salt added, drained solids
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
1.12g
Protein
0.46g
Total Fat
FDC ID:
168505
View Full Analysis →
Beans, snap, green, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:
168502
View Full Analysis →
Beans, snap, green, canned, regular pack, drained solids
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
1.05g
Protein
0.41g
Total Fat
FDC ID:
169143
View Full Analysis →
Beans, snap, green, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.72g
Protein
0.17g
Total Fat
FDC ID:
169142
View Full Analysis →
Beans, snap, green, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:
169321
View Full Analysis →
Beans, snap, green, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:
169141
View Full Analysis →
Beans, snap, green, frozen, all styles, microwaved
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
1.98g
Protein
0.41g
Total Fat
FDC ID:
169964
View Full Analysis →
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
1.79g
Protein
0.21g
Total Fat
FDC ID:
169962
View Full Analysis →
Beans, snap, green, frozen, cooked, boiled, drained without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:
169963
View Full Analysis →
Beans, snap, green, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:
169325
View Full Analysis →
Beans, snap, green, microwaved
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
2.31g
Protein
0.5g
Total Fat
FDC ID:
169965
View Full Analysis →
Beans, snap, green, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.83g
Protein
0.22g
Total Fat
FDC ID:
169961
View Full Analysis →
Beans, snap, yellow, canned, no salt added, drained solids
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.15g
Protein
0.1g
Total Fat
FDC ID:
169375
View Full Analysis →
Beans, snap, yellow, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:
168504
View Full Analysis →
Beans, snap, yellow, canned, regular pack, drained solids
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.15g
Protein
0.1g
Total Fat
FDC ID:
169374
View Full Analysis →
Beans, snap, yellow, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:
168503
View Full Analysis →
Beans, snap, yellow, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:
169323
View Full Analysis →
Beans, snap, yellow, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:
169322
View Full Analysis →
Beans, snap, yellow, frozen, all styles, unprepared
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
1.80g
Protein
0.21g
Total Fat
FDC ID:
169324
View Full Analysis →
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:
169327
View Full Analysis →
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:
169326
View Full Analysis →
Beans, snap, yellow, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.82g
Protein
0.12g
Total Fat
FDC ID:
169320
View Full Analysis →
Beet greens, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
2.57g
Protein
0.2g
Total Fat
FDC ID:
170376
View Full Analysis →
Beet greens, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.20g
Protein
0.13g
Total Fat
FDC ID:
170375
View Full Analysis →
Beets, canned, drained solids
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
0.91g
Protein
0.14g
Total Fat
FDC ID:
169966
View Full Analysis →
Beets, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.8g
Protein
0.07g
Total Fat
FDC ID:
168507
View Full Analysis →
Beets, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
0.73g
Protein
0.09g
Total Fat
FDC ID:
169147
View Full Analysis →
Beets, cooked, boiled, drained
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
1.68g
Protein
0.18g
Total Fat
FDC ID:
169146
View Full Analysis →
Beets, harvard, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
73.00kcal
Calories
0.84g
Protein
0.06g
Total Fat
FDC ID:
170479
View Full Analysis →
Beets, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
1.61g
Protein
0.17g
Total Fat
FDC ID:
169145
View Full Analysis →
Borage, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
2.09g
Protein
0.81g
Total Fat
FDC ID:
170482
View Full Analysis →
Borage, raw
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
1.80g
Protein
0.7g
Total Fat
FDC ID:
170481
View Full Analysis →
Broadbeans, immature seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
62.00kcal
Calories
4.80g
Protein
0.5g
Total Fat
FDC ID:
169328
View Full Analysis →
Broadbeans, immature seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
62.00kcal
Calories
4.80g
Protein
0.5g
Total Fat
FDC ID:
170378
View Full Analysis →
Broadbeans, immature seeds, raw
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
5.60g
Protein
0.6g
Total Fat
FDC ID:
170377
View Full Analysis →
Broccoli raab, cooked
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
3.83g
Protein
0.52g
Total Fat
FDC ID:
170382
View Full Analysis →
Broccoli raab, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
3.17g
Protein
0.49g
Total Fat
FDC ID:
170381
View Full Analysis →
Broccoli, chinese, cooked
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
1.14g
Protein
0.72g
Total Fat
FDC ID:
169392
View Full Analysis →
Broccoli, chinese, raw
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
1.20g
Protein
0.76g
Total Fat
FDC ID:
169404
View Full Analysis →
Broccoli, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
2.38g
Protein
0.41g
Total Fat
FDC ID:
168510
View Full Analysis →
Broccoli, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
2.38g
Protein
0.41g
Total Fat
FDC ID:
169967
View Full Analysis →
Broccoli, flower clusters, raw
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.98g
Protein
0.35g
Total Fat
FDC ID:
169330
View Full Analysis →
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
3.10g
Protein
0.12g
Total Fat
FDC ID:
168511
View Full Analysis →
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
3.10g
Protein
0.12g
Total Fat
FDC ID:
169969
View Full Analysis →
Broccoli, frozen, chopped, unprepared
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
2.81g
Protein
0.29g
Total Fat
FDC ID:
169968
View Full Analysis →
Broccoli, frozen, spears, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
3.10g
Protein
0.11g
Total Fat
FDC ID:
168512
View Full Analysis →
Broccoli, frozen, spears, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
3.10g
Protein
0.11g
Total Fat
FDC ID:
170380
View Full Analysis →
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
3.06g
Protein
0.34g
Total Fat
FDC ID:
169970
View Full Analysis →
Broccoli, leaves, raw
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.98g
Protein
0.35g
Total Fat
FDC ID:
169329
View Full Analysis →
Broccoli, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
2.82g
Protein
0.37g
Total Fat
FDC ID:
170379
View Full Analysis →
Broccoli, stalks, raw
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.98g
Protein
0.35g
Total Fat
FDC ID:
169331
View Full Analysis →
Brussels sprouts, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.55g
Protein
0.5g
Total Fat
FDC ID:
169971
View Full Analysis →
Brussels sprouts, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
3.64g
Protein
0.39g
Total Fat
FDC ID:
169332
View Full Analysis →
Brussels sprouts, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
3.64g
Protein
0.39g
Total Fat
FDC ID:
169973
View Full Analysis →
Brussels sprouts, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
41.00kcal
Calories
3.78g
Protein
0.41g
Total Fat
FDC ID:
169972
View Full Analysis →
Brussels sprouts, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
3.38g
Protein
0.3g
Total Fat
FDC ID:
170383
View Full Analysis →
Burdock root, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
88.00kcal
Calories
2.09g
Protein
0.14g
Total Fat
FDC ID:
170384
View Full Analysis →
Burdock root, raw
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
1.53g
Protein
0.15g
Total Fat
FDC ID:
169974
View Full Analysis →
Butterbur, (fuki), raw
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
0.39g
Protein
0.04g
Total Fat
FDC ID:
170385
View Full Analysis →
Butterbur, canned
⚠️ SR Legacy
USDA
🔒
3.00kcal
Calories
0.11g
Protein
0.13g
Total Fat
FDC ID:
170387
View Full Analysis →
Butterbur, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
8.00kcal
Calories
0.23g
Protein
0.02g
Total Fat
FDC ID:
170386
View Full Analysis →
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
12.00kcal
Calories
1.56g
Protein
0.16g
Total Fat
FDC ID:
168517
View Full Analysis →
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
12.00kcal
Calories
1.56g
Protein
0.16g
Total Fat
FDC ID:
170391
View Full Analysis →
Cabbage, chinese (pak-choi), raw
⚠️ SR Legacy
USDA
🔒
13.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:
170390
View Full Analysis →
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
1.50g
Protein
0.17g
Total Fat
FDC ID:
169337
View Full Analysis →
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
1.50g
Protein
0.17g
Total Fat
FDC ID:
169980
View Full Analysis →
Cabbage, chinese (pe-tsai), raw
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:
169979
View Full Analysis →
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
1.21g
Protein
0.18g
Total Fat
FDC ID:
169335
View Full Analysis →
Cabbage, common (danish, domestic, and pointed types), stored, raw
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
1.21g
Protein
0.18g
Total Fat
FDC ID:
169336
View Full Analysis →
Cabbage, common, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.27g
Protein
0.06g
Total Fat
FDC ID:
168514
View Full Analysis →
Cabbage, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.27g
Protein
0.06g
Total Fat
FDC ID:
169976
View Full Analysis →
Cabbage, kimchi
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.10g
Protein
0.5g
Total Fat
FDC ID:
170392
View Full Analysis →
Cabbage, napa, cooked
⚠️ SR Legacy
USDA
🔒
12.00kcal
Calories
1.10g
Protein
0.17g
Total Fat
FDC ID:
168572
View Full Analysis →
Cabbage, raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
1.28g
Protein
0.1g
Total Fat
FDC ID:
169975
View Full Analysis →
Cabbage, red, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.51g
Protein
0.09g
Total Fat
FDC ID:
168515
View Full Analysis →
Cabbage, red, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.51g
Protein
0.09g
Total Fat
FDC ID:
169978
View Full Analysis →
Cabbage, red, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.43g
Protein
0.16g
Total Fat
FDC ID:
169977
View Full Analysis →
Cabbage, savoy, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
1.80g
Protein
0.09g
Total Fat
FDC ID:
168516
View Full Analysis →
Cabbage, savoy, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
1.80g
Protein
0.09g
Total Fat
FDC ID:
170389
View Full Analysis →
Cabbage, savoy, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
2.00g
Protein
0.1g
Total Fat
FDC ID:
170388
View Full Analysis →
Cardoon, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.76g
Protein
0.11g
Total Fat
FDC ID:
169982
View Full Analysis →
Cardoon, raw
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
0.7g
Protein
0.1g
Total Fat
FDC ID:
169981
View Full Analysis →
Carrot juice, canned
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
0.95g
Protein
0.15g
Total Fat
FDC ID:
170491
View Full Analysis →
Carrot, dehydrated
⚠️ SR Legacy
USDA
🔒
341.00kcal
Calories
8.10g
Protein
1.49g
Total Fat
FDC ID:
170500
View Full Analysis →
Carrots, baby, raw
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
0.64g
Protein
0.13g
Total Fat
FDC ID:
168568
View Full Analysis →
Carrots, canned, no salt added, drained solids
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.64g
Protein
0.19g
Total Fat
FDC ID:
168518
View Full Analysis →
Carrots, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
0.59g
Protein
0.14g
Total Fat
FDC ID:
169340
View Full Analysis →
Carrots, canned, regular pack, drained solids
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.64g
Protein
0.19g
Total Fat
FDC ID:
170396
View Full Analysis →
Carrots, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
0.58g
Protein
0.14g
Total Fat
FDC ID:
170395
View Full Analysis →
Carrots, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
0.76g
Protein
0.18g
Total Fat
FDC ID:
170394
View Full Analysis →
Carrots, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
0.58g
Protein
0.68g
Total Fat
FDC ID:
168519
View Full Analysis →
Carrots, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
0.58g
Protein
0.68g
Total Fat
FDC ID:
169984
View Full Analysis →
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
0.78g
Protein
0.46g
Total Fat
FDC ID:
169983
View Full Analysis →
Carrots, raw
⚠️ SR Legacy
USDA
🔒
41.00kcal
Calories
0.93g
Protein
0.24g
Total Fat
FDC ID:
170393
View Full Analysis →
Cassava, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
1.36g
Protein
0.28g
Total Fat
FDC ID:
169985
View Full Analysis →
Catsup
⚠️ SR Legacy
USDA
🔒
101.00kcal
Calories
1.04g
Protein
0.1g
Total Fat
FDC ID:
168556
View Full Analysis →
Catsup, low sodium
⚠️ SR Legacy
USDA
🔒
101.00kcal
Calories
1.04g
Protein
0.1g
Total Fat
FDC ID:
169381
View Full Analysis →
Cauliflower, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.84g
Protein
0.45g
Total Fat
FDC ID:
170397
View Full Analysis →
Cauliflower, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.61g
Protein
0.22g
Total Fat
FDC ID:
168521
View Full Analysis →
Cauliflower, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.61g
Protein
0.22g
Total Fat
FDC ID:
170399
View Full Analysis →
Cauliflower, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
2.01g
Protein
0.27g
Total Fat
FDC ID:
170398
View Full Analysis →
Cauliflower, green, cooked, no salt added
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
3.04g
Protein
0.31g
Total Fat
FDC ID:
169390
View Full Analysis →
Cauliflower, green, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
2.95g
Protein
0.3g
Total Fat
FDC ID:
169389
View Full Analysis →
Cauliflower, raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
1.92g
Protein
0.28g
Total Fat
FDC ID:
169986
View Full Analysis →
Celeriac, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
0.96g
Protein
0.19g
Total Fat
FDC ID:
169987
View Full Analysis →
Celeriac, raw
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:
170400
View Full Analysis →
Celery, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.83g
Protein
0.16g
Total Fat
FDC ID:
169989
View Full Analysis →
Celery, raw
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
0.69g
Protein
0.17g
Total Fat
FDC ID:
169988
View Full Analysis →
Celtuce, raw
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.85g
Protein
0.3g
Total Fat
FDC ID:
169990
View Full Analysis →
Chard, swiss, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.88g
Protein
0.08g
Total Fat
FDC ID:
169343
View Full Analysis →
Chard, swiss, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.88g
Protein
0.08g
Total Fat
FDC ID:
170401
View Full Analysis →
Chard, swiss, raw
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.80g
Protein
0.2g
Total Fat
FDC ID:
169991
View Full Analysis →
Chayote, fruit, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.62g
Protein
0.48g
Total Fat
FDC ID:
169344
View Full Analysis →
Chayote, fruit, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
0.62g
Protein
0.48g
Total Fat
FDC ID:
170403
View Full Analysis →
Chayote, fruit, raw
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
0.82g
Protein
0.13g
Total Fat
FDC ID:
170402
View Full Analysis →
Chicory greens, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.70g
Protein
0.3g
Total Fat
FDC ID:
169992
View Full Analysis →
Chicory roots, raw
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:
169993
View Full Analysis →
Chicory, witloof, raw
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:
170404
View Full Analysis →
Chives, freeze-dried
⚠️ SR Legacy
USDA
🔒
311.00kcal
Calories
21.20g
Protein
3.50g
Total Fat
FDC ID:
170075
View Full Analysis →
Chives, raw
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
3.27g
Protein
0.73g
Total Fat
FDC ID:
169994
View Full Analysis →
Chrysanthemum leaves, raw
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
3.36g
Protein
0.56g
Total Fat
FDC ID:
168491
View Full Analysis →
Chrysanthemum, garland, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.64g
Protein
0.09g
Total Fat
FDC ID:
168522
View Full Analysis →
Chrysanthemum, garland, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.64g
Protein
0.09g
Total Fat
FDC ID:
170405
View Full Analysis →
Chrysanthemum, garland, raw
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
3.36g
Protein
0.56g
Total Fat
FDC ID:
169995
View Full Analysis →
Collards, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
2.71g
Protein
0.72g
Total Fat
FDC ID:
170407
View Full Analysis →
Collards, frozen, chopped, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.97g
Protein
0.41g
Total Fat
FDC ID:
168524
View Full Analysis →
Collards, frozen, chopped, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.97g
Protein
0.41g
Total Fat
FDC ID:
169996
View Full Analysis →
Collards, frozen, chopped, unprepared
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
2.69g
Protein
0.37g
Total Fat
FDC ID:
170408
View Full Analysis →
Collards, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
3.02g
Protein
0.61g
Total Fat
FDC ID:
170406
View Full Analysis →
Coriander (cilantro) leaves, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.13g
Protein
0.52g
Total Fat
FDC ID:
169997
View Full Analysis →
Corn pudding, home prepared
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
4.42g
Protein
5.04g
Total Fat
FDC ID:
170492
View Full Analysis →
Corn, sweet, white, canned, vacuum pack, no salt added
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:
168543
View Full Analysis →
Corn, sweet, white, canned, vacuum pack, regular pack
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:
168542
View Full Analysis →
Corn, sweet, white, canned, whole kernel, drained solids
⚠️ SR Legacy
USDA
🔒
67.00kcal
Calories
2.29g
Protein
1.22g
Total Fat
FDC ID:
169361
View Full Analysis →
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
64.00kcal
Calories
1.95g
Protein
0.5g
Total Fat
FDC ID:
169360
View Full Analysis →
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
64.00kcal
Calories
1.95g
Protein
0.5g
Total Fat
FDC ID:
168541
View Full Analysis →
Corn, sweet, white, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
3.34g
Protein
1.41g
Total Fat
FDC ID:
168540
View Full Analysis →
Corn, sweet, white, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
3.34g
Protein
1.41g
Total Fat
FDC ID:
168539
View Full Analysis →
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
80.00kcal
Calories
2.75g
Protein
0.43g
Total Fat
FDC ID:
169364
View Full Analysis →
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
80.00kcal
Calories
2.75g
Protein
0.43g
Total Fat
FDC ID:
168545
View Full Analysis →
Corn, sweet, white, frozen, kernels cut off cob, unprepared
⚠️ SR Legacy
USDA
🔒
88.00kcal
Calories
3.02g
Protein
0.77g
Total Fat
FDC ID:
168544
View Full Analysis →
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:
169367
View Full Analysis →
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:
169366
View Full Analysis →
Corn, sweet, white, frozen, kernels on cob, unprepared
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
3.28g
Protein
0.78g
Total Fat
FDC ID:
169365
View Full Analysis →
Corn, sweet, white, raw
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
3.22g
Protein
1.18g
Total Fat
FDC ID:
168538
View Full Analysis →
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
⚠️ SR Legacy
USDA
🔒
64.00kcal
Calories
2.18g
Protein
1.43g
Total Fat
FDC ID:
168397
View Full Analysis →
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
61.00kcal
Calories
1.95g
Protein
0.77g
Total Fat
FDC ID:
169345
View Full Analysis →
Corn, sweet, yellow, canned, vacuum pack, no salt added
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:
169347
View Full Analysis →
Corn, sweet, yellow, canned, vacuum pack, regular pack
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:
169216
View Full Analysis →
Corn, sweet, yellow, canned, whole kernel, drained solids
⚠️ SR Legacy
USDA
🔒
67.00kcal
Calories
2.29g
Protein
1.22g
Total Fat
FDC ID:
169214
View Full Analysis →
Corn, sweet, yellow, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
3.41g
Protein
1.50g
Total Fat
FDC ID:
168525
View Full Analysis →
Corn, sweet, yellow, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
3.41g
Protein
1.50g
Total Fat
FDC ID:
169999
View Full Analysis →
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
2.55g
Protein
0.67g
Total Fat
FDC ID:
168399
View Full Analysis →
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
88.00kcal
Calories
3.02g
Protein
0.78g
Total Fat
FDC ID:
168398
View Full Analysis →
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:
169349
View Full Analysis →
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:
168401
View Full Analysis →
Corn, sweet, yellow, frozen, kernels on cob, unprepared
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
3.28g
Protein
0.78g
Total Fat
FDC ID:
168400
View Full Analysis →
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
2.55g
Protein
0.67g
Total Fat
FDC ID:
169348
View Full Analysis →
Corn, sweet, yellow, raw
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
3.27g
Protein
1.35g
Total Fat
FDC ID:
169998
View Full Analysis →
Corn, yellow, whole kernel, frozen, microwaved
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
3.62g
Protein
1.42g
Total Fat
FDC ID:
169217
View Full Analysis →
Cornsalad, raw
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
2.00g
Protein
0.4g
Total Fat
FDC ID:
169219
View Full Analysis →
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
3.17g
Protein
0.38g
Total Fat
FDC ID:
168526
View Full Analysis →
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
3.17g
Protein
0.38g
Total Fat
FDC ID:
168402
View Full Analysis →
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
8.49g
Protein
0.66g
Total Fat
FDC ID:
168527
View Full Analysis →
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
8.49g
Protein
0.66g
Total Fat
FDC ID:
168404
View Full Analysis →
Cowpeas (blackeyes), immature seeds, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
8.98g
Protein
0.7g
Total Fat
FDC ID:
168403
View Full Analysis →
Cowpeas (blackeyes), immature seeds, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
2.95g
Protein
0.35g
Total Fat
FDC ID:
169220
View Full Analysis →
Cowpeas, leafy tips, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
4.67g
Protein
0.1g
Total Fat
FDC ID:
168529
View Full Analysis →
Cowpeas, leafy tips, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
4.67g
Protein
0.1g
Total Fat
FDC ID:
168406
View Full Analysis →
Cowpeas, leafy tips, raw
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
4.10g
Protein
0.25g
Total Fat
FDC ID:
169224
View Full Analysis →
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
2.60g
Protein
0.3g
Total Fat
FDC ID:
168528
View Full Analysis →
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
2.60g
Protein
0.3g
Total Fat
FDC ID:
169221
View Full Analysis →
Cowpeas, young pods with seeds, raw
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
3.30g
Protein
0.3g
Total Fat
FDC ID:
168405
View Full Analysis →
Cress, garden, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.90g
Protein
0.6g
Total Fat
FDC ID:
169350
View Full Analysis →
Cress, garden, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.90g
Protein
0.6g
Total Fat
FDC ID:
168408
View Full Analysis →
Cress, garden, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
2.60g
Protein
0.7g
Total Fat
FDC ID:
168407
View Full Analysis →
Cucumber, peeled, raw
⚠️ SR Legacy
USDA
🔒
10.00kcal
Calories
0.59g
Protein
0.16g
Total Fat
FDC ID:
169225
View Full Analysis →
Cucumber, with peel, raw
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.65g
Protein
0.11g
Total Fat
FDC ID:
168409
View Full Analysis →
Dandelion greens, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
2.00g
Protein
0.6g
Total Fat
FDC ID:
169351
View Full Analysis →
Dandelion greens, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
2.00g
Protein
0.6g
Total Fat
FDC ID:
169227
View Full Analysis →
Dandelion greens, raw
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
2.70g
Protein
0.7g
Total Fat
FDC ID:
169226
View Full Analysis →
Dock, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.83g
Protein
0.64g
Total Fat
FDC ID:
170077
View Full Analysis →
Dock, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.00g
Protein
0.7g
Total Fat
FDC ID:
170076
View Full Analysis →
Drumstick leaves, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
5.27g
Protein
0.93g
Total Fat
FDC ID:
168417
View Full Analysis →
Drumstick leaves, raw
⚠️ SR Legacy
USDA
🔒
64.00kcal
Calories
9.40g
Protein
1.40g
Total Fat
FDC ID:
168416
View Full Analysis →
Drumstick pods, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.09g
Protein
0.19g
Total Fat
FDC ID:
170484
View Full Analysis →
Drumstick pods, raw
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
2.10g
Protein
0.2g
Total Fat
FDC ID:
170483
View Full Analysis →
Edamame, frozen, prepared
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
11.90g
Protein
5.20g
Total Fat
FDC ID:
168411
View Full Analysis →
Edamame, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
11.20g
Protein
4.73g
Total Fat
FDC ID:
168410
View Full Analysis →
Eggplant, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
0.83g
Protein
0.23g
Total Fat
FDC ID:
169229
View Full Analysis →
Eggplant, raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.98g
Protein
0.18g
Total Fat
FDC ID:
169228
View Full Analysis →
Endive, raw
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.25g
Protein
0.2g
Total Fat
FDC ID:
168412
View Full Analysis →
Epazote, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.33g
Protein
0.52g
Total Fat
FDC ID:
169398
View Full Analysis →
Eppaw, raw
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
4.60g
Protein
1.80g
Total Fat
FDC ID:
170078
View Full Analysis →
Escarole, cooked, boiled, drained, no salt added
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.15g
Protein
0.18g
Total Fat
FDC ID:
168413
View Full Analysis →
Fennel, bulb, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.24g
Protein
0.2g
Total Fat
FDC ID:
169385
View Full Analysis →
Fiddlehead ferns, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
4.31g
Protein
0.35g
Total Fat
FDC ID:
168584
View Full Analysis →
Fiddlehead ferns, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
4.55g
Protein
0.4g
Total Fat
FDC ID:
169405
View Full Analysis →
Fireweed, leaves, raw
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
4.71g
Protein
2.75g
Total Fat
FDC ID:
169399
View Full Analysis →
Fungi, Cloud ears, dried
⚠️ SR Legacy
USDA
🔒
284.00kcal
Calories
9.25g
Protein
0.73g
Total Fat
FDC ID:
168581
View Full Analysis →
Garlic, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
6.36g
Protein
0.5g
Total Fat
FDC ID:
169230
View Full Analysis →
Ginger root, raw
⚠️ SR Legacy
USDA
🔒
80.00kcal
Calories
1.82g
Protein
0.75g
Total Fat
FDC ID:
169231
View Full Analysis →
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
54.00kcal
Calories
0.66g
Protein
0.34g
Total Fat
FDC ID:
168530
View Full Analysis →
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
0.66g
Protein
0.34g
Total Fat
FDC ID:
168415
View Full Analysis →
Gourd, dishcloth (towelgourd), raw
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:
168414
View Full Analysis →
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
13.00kcal
Calories
0.6g
Protein
0.02g
Total Fat
FDC ID:
169353
View Full Analysis →
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.6g
Protein
0.02g
Total Fat
FDC ID:
169233
View Full Analysis →
Gourd, white-flowered (calabash), raw
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
0.62g
Protein
0.02g
Total Fat
FDC ID:
169232
View Full Analysis →
Grape leaves, canned
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
4.27g
Protein
1.97g
Total Fat
FDC ID:
169393
View Full Analysis →
Grape leaves, raw
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
5.60g
Protein
2.12g
Total Fat
FDC ID:
168575
View Full Analysis →
Hearts of palm, canned
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.52g
Protein
0.62g
Total Fat
FDC ID:
168569
View Full Analysis →
Hearts of palm, raw
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
2.70g
Protein
0.2g
Total Fat
FDC ID:
167714
View Full Analysis →
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
2.95g
Protein
0.27g
Total Fat
FDC ID:
168533
View Full Analysis →
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
2.95g
Protein
0.27g
Total Fat
FDC ID:
169235
View Full Analysis →
Hyacinth-beans, immature seeds, raw
⚠️ SR Legacy
USDA
🔒
46.00kcal
Calories
2.10g
Protein
0.2g
Total Fat
FDC ID:
169234
View Full Analysis →
Jerusalem-artichokes, raw
⚠️ SR Legacy
USDA
🔒
73.00kcal
Calories
2.00g
Protein
0.01g
Total Fat
FDC ID:
169236
View Full Analysis →
Jew's ear, (pepeao), raw
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
0.48g
Protein
0.04g
Total Fat
FDC ID:
169237
View Full Analysis →
Jute, potherb, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
3.68g
Protein
0.2g
Total Fat
FDC ID:
169354
View Full Analysis →
Jute, potherb, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
3.68g
Protein
0.2g
Total Fat
FDC ID:
168420
View Full Analysis →
Jute, potherb, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
4.65g
Protein
0.25g
Total Fat
FDC ID:
168419
View Full Analysis →
Kale, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:
169355
View Full Analysis →
Kale, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:
169238
View Full Analysis →
Kale, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:
169356
View Full Analysis →
Kale, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:
169240
View Full Analysis →
Kale, frozen, cooked, boiled, drained, without salt
✅ Foundation Foods
USDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:
326196
View Full Analysis →
Kale, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.66g
Protein
0.46g
Total Fat
FDC ID:
169239
View Full Analysis →
Kale, raw
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
2.92g
Protein
1.49g
Total Fat
FDC ID:
168421
View Full Analysis →
Kale, raw
✅ Foundation Foods
USDA
🔒
35.00kcal
Calories
2.92g
Protein
1.49g
Total Fat
FDC ID:
323505
View Full Analysis →
Kanpyo, (dried gourd strips)
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
8.58g
Protein
0.56g
Total Fat
FDC ID:
169241
View Full Analysis →
Kohlrabi, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.80g
Protein
0.11g
Total Fat
FDC ID:
168425
View Full Analysis →
Kohlrabi, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
1.70g
Protein
0.1g
Total Fat
FDC ID:
168424
View Full Analysis →
Lambsquarters, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
3.20g
Protein
0.7g
Total Fat
FDC ID:
169245
View Full Analysis →
Lambsquarters, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
4.20g
Protein
0.8g
Total Fat
FDC ID:
169244
View Full Analysis →
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
0.81g
Protein
0.2g
Total Fat
FDC ID:
168535
View Full Analysis →
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
0.81g
Protein
0.2g
Total Fat
FDC ID:
168426
View Full Analysis →
Leeks, (bulb and lower leaf-portion), raw
⚠️ SR Legacy
USDA
🔒
61.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:
169246
View Full Analysis →
Leeks, (bulb and lower-leaf portion), freeze-dried
⚠️ SR Legacy
USDA
🔒
321.00kcal
Calories
15.20g
Protein
2.10g
Total Fat
FDC ID:
170485
View Full Analysis →
Lemon grass (citronella), raw
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
1.82g
Protein
0.49g
Total Fat
FDC ID:
168573
View Full Analysis →
Lentils, sprouted, raw
⚠️ SR Legacy
USDA
🔒
106.00kcal
Calories
8.96g
Protein
0.55g
Total Fat
FDC ID:
168427
View Full Analysis →
Lettuce, butterhead (includes boston and bibb types), raw
⚠️ SR Legacy
USDA
🔒
13.00kcal
Calories
1.35g
Protein
0.22g
Total Fat
FDC ID:
168429
View Full Analysis →
Lettuce, cos or romaine, raw
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.23g
Protein
0.3g
Total Fat
FDC ID:
169247
View Full Analysis →
Lettuce, green leaf, raw
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.36g
Protein
0.15g
Total Fat
FDC ID:
169249
View Full Analysis →
Lettuce, iceberg (includes crisphead types), raw
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
0.9g
Protein
0.14g
Total Fat
FDC ID:
169248
View Full Analysis →
Lettuce, red leaf, raw
⚠️ SR Legacy
USDA
🔒
13.00kcal
Calories
1.33g
Protein
0.22g
Total Fat
FDC ID:
168431
View Full Analysis →
Lima beans, immature seeds, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
4.07g
Protein
0.29g
Total Fat
FDC ID:
169317
View Full Analysis →
Lima beans, immature seeds, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
4.07g
Protein
0.29g
Total Fat
FDC ID:
169136
View Full Analysis →
Lima beans, immature seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
6.81g
Protein
0.32g
Total Fat
FDC ID:
169316
View Full Analysis →
Lima beans, immature seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
6.81g
Protein
0.32g
Total Fat
FDC ID:
169135
View Full Analysis →
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
6.65g
Protein
0.3g
Total Fat
FDC ID:
169318
View Full Analysis →
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
6.65g
Protein
0.3g
Total Fat
FDC ID:
169956
View Full Analysis →
Lima beans, immature seeds, frozen, baby, unprepared
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
7.59g
Protein
0.44g
Total Fat
FDC ID:
169955
View Full Analysis →
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
6.07g
Protein
0.34g
Total Fat
FDC ID:
168498
View Full Analysis →
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
6.07g
Protein
0.34g
Total Fat
FDC ID:
169954
View Full Analysis →
Lima beans, immature seeds, frozen, fordhook, unprepared
⚠️ SR Legacy
USDA
🔒
106.00kcal
Calories
6.40g
Protein
0.35g
Total Fat
FDC ID:
169953
View Full Analysis →
Lima beans, immature seeds, raw
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
6.84g
Protein
0.86g
Total Fat
FDC ID:
168396
View Full Analysis →
Lotus root, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
66.00kcal
Calories
1.58g
Protein
0.07g
Total Fat
FDC ID:
168430
View Full Analysis →
Lotus root, raw
⚠️ SR Legacy
USDA
🔒
74.00kcal
Calories
2.60g
Protein
0.1g
Total Fat
FDC ID:
169250
View Full Analysis →
Malabar spinach, cooked
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.98g
Protein
0.78g
Total Fat
FDC ID:
169400
View Full Analysis →
Mountain yam, hawaii, cooked, steamed, without salt
⚠️ SR Legacy
USDA
🔒
82.00kcal
Calories
1.73g
Protein
0.08g
Total Fat
FDC ID:
168433
View Full Analysis →
Mountain yam, hawaii, raw
⚠️ SR Legacy
USDA
🔒
67.00kcal
Calories
1.34g
Protein
0.1g
Total Fat
FDC ID:
168432
View Full Analysis →
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.03g
Protein
0.09g
Total Fat
FDC ID:
168499
View Full Analysis →
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
2.03g
Protein
0.09g
Total Fat
FDC ID:
169137
View Full Analysis →
Mung beans, mature seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
3.04g
Protein
0.18g
Total Fat
FDC ID:
169957
View Full Analysis →
Mushroom, white, exposed to ultraviolet light, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
3.09g
Protein
0.34g
Total Fat
FDC ID:
169376
View Full Analysis →
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.50g
Protein
0.1g
Total Fat
FDC ID:
168557
View Full Analysis →
Mushrooms, brown, italian, or crimini, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.50g
Protein
0.1g
Total Fat
FDC ID:
168434
View Full Analysis →
Mushrooms, canned, drained solids
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
1.87g
Protein
0.29g
Total Fat
FDC ID:
169254
View Full Analysis →
Mushrooms, Chanterelle, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
1.49g
Protein
0.53g
Total Fat
FDC ID:
168422
View Full Analysis →
Mushrooms, enoki, raw
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
2.66g
Protein
0.29g
Total Fat
FDC ID:
169382
View Full Analysis →
Mushrooms, maitake, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.94g
Protein
0.19g
Total Fat
FDC ID:
169403
View Full Analysis →
Mushrooms, morel, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
3.12g
Protein
0.57g
Total Fat
FDC ID:
168423
View Full Analysis →
Mushrooms, oyster, raw
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
3.31g
Protein
0.41g
Total Fat
FDC ID:
168580
View Full Analysis →
Mushrooms, portabella, exposed to ultraviolet light, grilled
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
3.28g
Protein
0.58g
Total Fat
FDC ID:
169377
View Full Analysis →
Mushrooms, portabella, exposed to ultraviolet light, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.11g
Protein
0.35g
Total Fat
FDC ID:
170143
View Full Analysis →
Mushrooms, portabella, grilled
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
3.28g
Protein
0.58g
Total Fat
FDC ID:
169243
View Full Analysis →
Mushrooms, portabella, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.11g
Protein
0.35g
Total Fat
FDC ID:
169255
View Full Analysis →
Mushrooms, shiitake, cooked, without salt
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
1.56g
Protein
0.22g
Total Fat
FDC ID:
168437
View Full Analysis →
Mushrooms, shiitake, dried
⚠️ SR Legacy
USDA
🔒
296.00kcal
Calories
9.58g
Protein
0.99g
Total Fat
FDC ID:
168436
View Full Analysis →
Mushrooms, shiitake, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
2.24g
Protein
0.49g
Total Fat
FDC ID:
169242
View Full Analysis →
Mushrooms, straw, canned, drained solids
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
3.83g
Protein
0.68g
Total Fat
FDC ID:
168582
View Full Analysis →
Mushrooms, white, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.17g
Protein
0.47g
Total Fat
FDC ID:
168537
View Full Analysis →
Mushrooms, white, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
2.17g
Protein
0.47g
Total Fat
FDC ID:
169252
View Full Analysis →
Mushrooms, white, microwaved
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
3.91g
Protein
0.46g
Total Fat
FDC ID:
169402
View Full Analysis →
Mushrooms, white, raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
3.09g
Protein
0.34g
Total Fat
FDC ID:
169251
View Full Analysis →
Mustard greens, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
2.56g
Protein
0.47g
Total Fat
FDC ID:
169257
View Full Analysis →
Mustard greens, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.27g
Protein
0.25g
Total Fat
FDC ID:
170504
View Full Analysis →
Mustard greens, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.27g
Protein
0.25g
Total Fat
FDC ID:
169259
View Full Analysis →
Mustard greens, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
2.49g
Protein
0.27g
Total Fat
FDC ID:
169258
View Full Analysis →
Mustard greens, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
2.86g
Protein
0.42g
Total Fat
FDC ID:
169256
View Full Analysis →
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.70g
Protein
0.2g
Total Fat
FDC ID:
170505
View Full Analysis →
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.70g
Protein
0.2g
Total Fat
FDC ID:
168439
View Full Analysis →
Mustard spinach, (tendergreen), raw
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.20g
Protein
0.3g
Total Fat
FDC ID:
168438
View Full Analysis →
New Zealand spinach, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
12.00kcal
Calories
1.30g
Protein
0.17g
Total Fat
FDC ID:
168441
View Full Analysis →
New Zealand spinach, raw
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:
168440
View Full Analysis →
Nopales, cooked, without salt
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.35g
Protein
0.05g
Total Fat
FDC ID:
169388
View Full Analysis →
Nopales, raw
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.32g
Protein
0.09g
Total Fat
FDC ID:
168571
View Full Analysis →
Okra, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
1.87g
Protein
0.21g
Total Fat
FDC ID:
169261
View Full Analysis →
Okra, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.63g
Protein
0.24g
Total Fat
FDC ID:
170099
View Full Analysis →
Okra, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.63g
Protein
0.24g
Total Fat
FDC ID:
169263
View Full Analysis →
Okra, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
1.69g
Protein
0.25g
Total Fat
FDC ID:
169262
View Full Analysis →
Okra, raw
⚠️ SR Legacy
USDA
🔒
33.00kcal
Calories
1.93g
Protein
0.19g
Total Fat
FDC ID:
169260
View Full Analysis →
Onions, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
0.85g
Protein
0.09g
Total Fat
FDC ID:
170003
View Full Analysis →
Onions, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
1.36g
Protein
0.19g
Total Fat
FDC ID:
170001
View Full Analysis →
Onions, dehydrated flakes
⚠️ SR Legacy
USDA
🔒
349.00kcal
Calories
8.95g
Protein
0.46g
Total Fat
FDC ID:
170002
View Full Analysis →
Onions, frozen, chopped, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.77g
Protein
0.1g
Total Fat
FDC ID:
170101
View Full Analysis →
Onions, frozen, chopped, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.77g
Protein
0.1g
Total Fat
FDC ID:
170411
View Full Analysis →
Onions, frozen, chopped, unprepared
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
0.79g
Protein
0.1g
Total Fat
FDC ID:
170410
View Full Analysis →
Onions, frozen, whole, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.71g
Protein
0.05g
Total Fat
FDC ID:
170507
View Full Analysis →
Onions, frozen, whole, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.71g
Protein
0.05g
Total Fat
FDC ID:
170413
View Full Analysis →
Onions, frozen, whole, unprepared
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
0.89g
Protein
0.06g
Total Fat
FDC ID:
170412
View Full Analysis →
Onions, raw
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
1.10g
Protein
0.1g
Total Fat
FDC ID:
170000
View Full Analysis →
Onions, spring or scallions (includes tops and bulb), raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
1.83g
Protein
0.19g
Total Fat
FDC ID:
170005
View Full Analysis →
Onions, sweet, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.8g
Protein
0.08g
Total Fat
FDC ID:
170008
View Full Analysis →
Onions, welsh, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
1.90g
Protein
0.4g
Total Fat
FDC ID:
170007
View Full Analysis →
Onions, young green, tops only
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
0.97g
Protein
0.47g
Total Fat
FDC ID:
170006
View Full Analysis →
Parsley, freeze-dried
⚠️ SR Legacy
USDA
🔒
271.00kcal
Calories
31.30g
Protein
5.20g
Total Fat
FDC ID:
170486
View Full Analysis →
Parsley, fresh
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
2.97g
Protein
0.79g
Total Fat
FDC ID:
170416
View Full Analysis →
Parsnips, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
1.32g
Protein
0.3g
Total Fat
FDC ID:
170508
View Full Analysis →
Parsnips, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
1.32g
Protein
0.3g
Total Fat
FDC ID:
170009
View Full Analysis →
Parsnips, raw
⚠️ SR Legacy
USDA
🔒
75.00kcal
Calories
1.20g
Protein
0.3g
Total Fat
FDC ID:
170417
View Full Analysis →
Peas and carrots, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
2.17g
Protein
0.27g
Total Fat
FDC ID:
170512
View Full Analysis →
Peas and carrots, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
2.17g
Protein
0.27g
Total Fat
FDC ID:
170424
View Full Analysis →
Peas and carrots, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
48.00kcal
Calories
3.09g
Protein
0.42g
Total Fat
FDC ID:
170513
View Full Analysis →
Peas and carrots, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
48.00kcal
Calories
3.09g
Protein
0.42g
Total Fat
FDC ID:
170018
View Full Analysis →
Peas and carrots, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
3.40g
Protein
0.47g
Total Fat
FDC ID:
170425
View Full Analysis →
Peas and onions, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
3.28g
Protein
0.38g
Total Fat
FDC ID:
170019
View Full Analysis →
Peas and onions, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
2.54g
Protein
0.2g
Total Fat
FDC ID:
170514
View Full Analysis →
Peas and onions, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
2.54g
Protein
0.2g
Total Fat
FDC ID:
170021
View Full Analysis →
Peas and onions, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
70.00kcal
Calories
3.98g
Protein
0.32g
Total Fat
FDC ID:
170020
View Full Analysis →
Peas, edible-podded, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
3.27g
Protein
0.23g
Total Fat
FDC ID:
170011
View Full Analysis →
Peas, edible-podded, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
3.27g
Protein
0.23g
Total Fat
FDC ID:
170509
View Full Analysis →
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
3.50g
Protein
0.38g
Total Fat
FDC ID:
170510
View Full Analysis →
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
52.00kcal
Calories
3.50g
Protein
0.38g
Total Fat
FDC ID:
170418
View Full Analysis →
Peas, edible-podded, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
2.80g
Protein
0.3g
Total Fat
FDC ID:
170012
View Full Analysis →
Peas, edible-podded, raw
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
2.80g
Protein
0.2g
Total Fat
FDC ID:
170010
View Full Analysis →
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
⚠️ SR Legacy
USDA
🔒
68.00kcal
Calories
4.47g
Protein
0.8g
Total Fat
FDC ID:
170013
View Full Analysis →
Peas, green, canned, drained solids, rinsed in tap water
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
4.33g
Protein
0.95g
Total Fat
FDC ID:
170015
View Full Analysis →
Peas, green, canned, no salt added, drained solids
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
4.42g
Protein
0.35g
Total Fat
FDC ID:
170104
View Full Analysis →
Peas, green, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
53.00kcal
Calories
3.19g
Protein
0.3g
Total Fat
FDC ID:
170103
View Full Analysis →
Peas, green, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
58.00kcal
Calories
3.01g
Protein
0.48g
Total Fat
FDC ID:
170421
View Full Analysis →
Peas, green, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
84.00kcal
Calories
5.36g
Protein
0.22g
Total Fat
FDC ID:
170102
View Full Analysis →
Peas, green, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
84.00kcal
Calories
5.36g
Protein
0.22g
Total Fat
FDC ID:
170420
View Full Analysis →
Peas, green, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
78.00kcal
Calories
5.15g
Protein
0.27g
Total Fat
FDC ID:
170105
View Full Analysis →
Peas, green, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
78.00kcal
Calories
5.15g
Protein
0.27g
Total Fat
FDC ID:
170017
View Full Analysis →
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
77.00kcal
Calories
5.22g
Protein
0.4g
Total Fat
FDC ID:
170016
View Full Analysis →
Peas, green, raw
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
5.42g
Protein
0.4g
Total Fat
FDC ID:
170419
View Full Analysis →
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
7.05g
Protein
0.51g
Total Fat
FDC ID:
170511
View Full Analysis →
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
7.05g
Protein
0.51g
Total Fat
FDC ID:
170423
View Full Analysis →
Peas, mature seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
8.80g
Protein
0.68g
Total Fat
FDC ID:
170422
View Full Analysis →
Pepeao, dried
⚠️ SR Legacy
USDA
🔒
298.00kcal
Calories
4.82g
Protein
0.44g
Total Fat
FDC ID:
168418
View Full Analysis →
Pepper, banana, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
1.66g
Protein
0.45g
Total Fat
FDC ID:
169394
View Full Analysis →
Peppers, ancho, dried
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
11.90g
Protein
8.20g
Total Fat
FDC ID:
169396
View Full Analysis →
Peppers, bell, green, raw
✅ Foundation Foods
USDA
🔒
19.69kcal
Calories
0.71g
Protein
0.11g
Total Fat
FDC ID:
2258588
View Full Analysis →
Peppers, bell, orange, raw
✅ Foundation Foods
USDA
🔒
27.38kcal
Calories
0.88g
Protein
0.16g
Total Fat
FDC ID:
2258591
View Full Analysis →
Peppers, bell, red, raw
✅ Foundation Foods
USDA
🔒
26.99kcal
Calories
0.9g
Protein
0.13g
Total Fat
FDC ID:
2258590
View Full Analysis →
Peppers, bell, yellow, raw
✅ Foundation Foods
USDA
🔒
26.58kcal
Calories
0.82g
Protein
0.12g
Total Fat
FDC ID:
2258589
View Full Analysis →
Peppers, chili, green, canned
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
0.72g
Protein
0.27g
Total Fat
FDC ID:
168577
View Full Analysis →
Peppers, hot chile, sun-dried
⚠️ SR Legacy
USDA
🔒
324.00kcal
Calories
10.60g
Protein
5.81g
Total Fat
FDC ID:
168570
View Full Analysis →
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:
170426
View Full Analysis →
Peppers, hot chili, green, raw
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
2.00g
Protein
0.2g
Total Fat
FDC ID:
170497
View Full Analysis →
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:
170107
View Full Analysis →
Peppers, hot chili, red, raw
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
1.87g
Protein
0.44g
Total Fat
FDC ID:
170106
View Full Analysis →
Peppers, hungarian, raw
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
0.8g
Protein
0.41g
Total Fat
FDC ID:
168578
View Full Analysis →
Peppers, jalapeno, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
0.92g
Protein
0.94g
Total Fat
FDC ID:
170080
View Full Analysis →
Peppers, jalapeno, raw
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
0.91g
Protein
0.37g
Total Fat
FDC ID:
168576
View Full Analysis →
Peppers, pasilla, dried
⚠️ SR Legacy
USDA
🔒
345.00kcal
Calories
12.40g
Protein
15.80g
Total Fat
FDC ID:
168579
View Full Analysis →
Peppers, serrano, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
1.74g
Protein
0.44g
Total Fat
FDC ID:
169395
View Full Analysis →
Peppers, sweet, green, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.8g
Protein
0.3g
Total Fat
FDC ID:
170429
View Full Analysis →
Peppers, sweet, green, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:
170109
View Full Analysis →
Peppers, sweet, green, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:
170428
View Full Analysis →
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:
170023
View Full Analysis →
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:
170516
View Full Analysis →
Peppers, sweet, green, frozen, chopped, unprepared
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.08g
Protein
0.21g
Total Fat
FDC ID:
170022
View Full Analysis →
Peppers, sweet, green, raw
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
0.86g
Protein
0.17g
Total Fat
FDC ID:
170427
View Full Analysis →
Peppers, sweet, red, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.8g
Protein
0.3g
Total Fat
FDC ID:
168546
View Full Analysis →
Peppers, sweet, red, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:
170515
View Full Analysis →
Peppers, sweet, red, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:
170110
View Full Analysis →
Peppers, sweet, red, freeze-dried
⚠️ SR Legacy
USDA
🔒
314.00kcal
Calories
17.90g
Protein
3.00g
Total Fat
FDC ID:
169373
View Full Analysis →
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:
168549
View Full Analysis →
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:
168548
View Full Analysis →
Peppers, sweet, red, frozen, chopped, unprepared
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.08g
Protein
0.21g
Total Fat
FDC ID:
168547
View Full Analysis →
Peppers, sweet, red, raw
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.99g
Protein
0.3g
Total Fat
FDC ID:
170108
View Full Analysis →
Peppers, sweet, yellow, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
1.00g
Protein
0.21g
Total Fat
FDC ID:
169383
View Full Analysis →
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
5.96g
Protein
1.36g
Total Fat
FDC ID:
170517
View Full Analysis →
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
5.96g
Protein
1.36g
Total Fat
FDC ID:
170430
View Full Analysis →
Pigeonpeas, immature seeds, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
7.20g
Protein
1.64g
Total Fat
FDC ID:
170025
View Full Analysis →
Pimento, canned
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.10g
Protein
0.3g
Total Fat
FDC ID:
168559
View Full Analysis →
Poi
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
0.38g
Protein
0.14g
Total Fat
FDC ID:
170431
View Full Analysis →
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
2.30g
Protein
0.4g
Total Fat
FDC ID:
170518
View Full Analysis →
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
2.30g
Protein
0.4g
Total Fat
FDC ID:
170433
View Full Analysis →
Pokeberry shoots, (poke), raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.60g
Protein
0.4g
Total Fat
FDC ID:
170432
View Full Analysis →
Potato flour
⚠️ SR Legacy
USDA
🔒
357.00kcal
Calories
6.90g
Protein
0.34g
Total Fat
FDC ID:
168446
View Full Analysis →
Potato pancakes
⚠️ SR Legacy
USDA
🔒
268.00kcal
Calories
6.08g
Protein
14.80g
Total Fat
FDC ID:
170092
View Full Analysis →
Potato puffs, frozen, oven-heated
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
2.13g
Protein
9.05g
Total Fat
FDC ID:
170048
View Full Analysis →
Potato puffs, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
1.93g
Protein
8.71g
Total Fat
FDC ID:
170047
View Full Analysis →
Potato salad, home-prepared
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
2.68g
Protein
8.20g
Total Fat
FDC ID:
169269
View Full Analysis →
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
2.70g
Protein
2.20g
Total Fat
FDC ID:
168443
View Full Analysis →
Potatoes, baked, flesh and skin, without salt
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
2.50g
Protein
0.13g
Total Fat
FDC ID:
170093
View Full Analysis →
Potatoes, baked, flesh, without salt
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
1.96g
Protein
0.1g
Total Fat
FDC ID:
170033
View Full Analysis →
Potatoes, baked, skin, without salt
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
4.29g
Protein
0.1g
Total Fat
FDC ID:
170034
View Full Analysis →
Potatoes, boiled, cooked in skin, flesh, without salt
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
1.87g
Protein
0.1g
Total Fat
FDC ID:
170438
View Full Analysis →
Potatoes, boiled, cooked in skin, skin, without salt
⚠️ SR Legacy
USDA
🔒
78.00kcal
Calories
2.86g
Protein
0.1g
Total Fat
FDC ID:
170439
View Full Analysis →
Potatoes, boiled, cooked without skin, flesh, without salt
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
1.71g
Protein
0.1g
Total Fat
FDC ID:
170440
View Full Analysis →
Potatoes, canned, drained solids
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
1.41g
Protein
0.21g
Total Fat
FDC ID:
170444
View Full Analysis →
Potatoes, canned, drained solids, no salt added
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:
169084
View Full Analysis →
Potatoes, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
1.20g
Protein
0.11g
Total Fat
FDC ID:
170443
View Full Analysis →
Potatoes, flesh and skin, raw
⚠️ SR Legacy
USDA
🔒
77.00kcal
Calories
2.05g
Protein
0.09g
Total Fat
FDC ID:
170026
View Full Analysis →
Potatoes, frozen, whole, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
1.98g
Protein
0.13g
Total Fat
FDC ID:
170116
View Full Analysis →
Potatoes, frozen, whole, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
65.00kcal
Calories
1.98g
Protein
0.13g
Total Fat
FDC ID:
170049
View Full Analysis →
Potatoes, mashed, dehydrated, flakes without milk, dry form
⚠️ SR Legacy
USDA
🔒
354.00kcal
Calories
8.34g
Protein
0.41g
Total Fat
FDC ID:
170445
View Full Analysis →
Potatoes, mashed, dehydrated, granules without milk, dry form
⚠️ SR Legacy
USDA
🔒
372.00kcal
Calories
8.22g
Protein
0.54g
Total Fat
FDC ID:
170039
View Full Analysis →
Potatoes, mashed, ready-to-eat
⚠️ SR Legacy
USDA
🔒
106.00kcal
Calories
1.97g
Protein
5.01g
Total Fat
FDC ID:
169768
View Full Analysis →
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
2.44g
Protein
0.1g
Total Fat
FDC ID:
170094
View Full Analysis →
Potatoes, microwaved, cooked in skin, flesh, without salt
⚠️ SR Legacy
USDA
🔒
100.00kcal
Calories
2.10g
Protein
0.1g
Total Fat
FDC ID:
170441
View Full Analysis →
Potatoes, microwaved, cooked in skin, skin, without salt
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
4.39g
Protein
0.1g
Total Fat
FDC ID:
170035
View Full Analysis →
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
2.44g
Protein
0.1g
Total Fat
FDC ID:
170521
View Full Analysis →
Potatoes, o'brien, frozen, prepared
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
2.22g
Protein
13.20g
Total Fat
FDC ID:
170454
View Full Analysis →
Potatoes, o'brien, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
76.00kcal
Calories
1.83g
Protein
0.14g
Total Fat
FDC ID:
170453
View Full Analysis →
Potatoes, o'brien, home-prepared
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
2.35g
Protein
1.28g
Total Fat
FDC ID:
170498
View Full Analysis →
Potatoes, raw, skin
⚠️ SR Legacy
USDA
🔒
58.00kcal
Calories
2.57g
Protein
0.1g
Total Fat
FDC ID:
170032
View Full Analysis →
Potatoes, red, flesh and skin, baked
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
2.30g
Protein
0.15g
Total Fat
FDC ID:
170435
View Full Analysis →
Potatoes, red, flesh and skin, raw
⚠️ SR Legacy
USDA
🔒
70.00kcal
Calories
1.89g
Protein
0.14g
Total Fat
FDC ID:
170029
View Full Analysis →
Potatoes, roasted, salt added in processing, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
2.22g
Protein
1.81g
Total Fat
FDC ID:
170031
View Full Analysis →
Potatoes, Russet, flesh and skin, baked
⚠️ SR Legacy
USDA
🔒
95.00kcal
Calories
2.63g
Protein
0.13g
Total Fat
FDC ID:
170030
View Full Analysis →
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
2.14g
Protein
0.08g
Total Fat
FDC ID:
170027
View Full Analysis →
Potatoes, white, flesh and skin, baked
⚠️ SR Legacy
USDA
🔒
92.00kcal
Calories
2.10g
Protein
0.15g
Total Fat
FDC ID:
170434
View Full Analysis →
Potatoes, white, flesh and skin, raw
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
1.68g
Protein
0.1g
Total Fat
FDC ID:
170028
View Full Analysis →
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
1.99g
Protein
1.85g
Total Fat
FDC ID:
169763
View Full Analysis →
Pumpkin flowers, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.09g
Protein
0.08g
Total Fat
FDC ID:
169271
View Full Analysis →
Pumpkin flowers, raw
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.03g
Protein
0.07g
Total Fat
FDC ID:
169270
View Full Analysis →
Pumpkin leaves, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
2.72g
Protein
0.22g
Total Fat
FDC ID:
168447
View Full Analysis →
Pumpkin leaves, raw
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
3.15g
Protein
0.4g
Total Fat
FDC ID:
169272
View Full Analysis →
Pumpkin pie mix, canned
⚠️ SR Legacy
USDA
🔒
104.00kcal
Calories
1.09g
Protein
0.13g
Total Fat
FDC ID:
169273
View Full Analysis →
Pumpkin, canned, with salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
1.10g
Protein
0.28g
Total Fat
FDC ID:
170527
View Full Analysis →
Pumpkin, canned, without salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
1.10g
Protein
0.28g
Total Fat
FDC ID:
168450
View Full Analysis →
Pumpkin, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.72g
Protein
0.07g
Total Fat
FDC ID:
170526
View Full Analysis →
Pumpkin, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
0.72g
Protein
0.07g
Total Fat
FDC ID:
168449
View Full Analysis →
Pumpkin, flowers, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.09g
Protein
0.08g
Total Fat
FDC ID:
170119
View Full Analysis →
Purslane, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
1.49g
Protein
0.19g
Total Fat
FDC ID:
169275
View Full Analysis →
Purslane, raw
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
2.03g
Protein
0.36g
Total Fat
FDC ID:
169274
View Full Analysis →
Radicchio, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.43g
Protein
0.25g
Total Fat
FDC ID:
168564
View Full Analysis →
Radish seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
3.81g
Protein
2.53g
Total Fat
FDC ID:
170095
View Full Analysis →
Radishes, oriental, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
0.67g
Protein
0.24g
Total Fat
FDC ID:
170122
View Full Analysis →
Radishes, oriental, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
0.67g
Protein
0.24g
Total Fat
FDC ID:
168452
View Full Analysis →
Radishes, oriental, dried
⚠️ SR Legacy
USDA
🔒
271.00kcal
Calories
7.90g
Protein
0.72g
Total Fat
FDC ID:
168453
View Full Analysis →
Radishes, oriental, raw
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.6g
Protein
0.1g
Total Fat
FDC ID:
168451
View Full Analysis →
Radishes, raw
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
0.68g
Protein
0.1g
Total Fat
FDC ID:
169276
View Full Analysis →
Radishes, white icicle, raw
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
1.10g
Protein
0.1g
Total Fat
FDC ID:
170081
View Full Analysis →
Rutabagas, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
0.93g
Protein
0.18g
Total Fat
FDC ID:
168455
View Full Analysis →
Rutabagas, raw
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
1.08g
Protein
0.16g
Total Fat
FDC ID:
168454
View Full Analysis →
Salsify, (vegetable oyster), raw
⚠️ SR Legacy
USDA
🔒
82.00kcal
Calories
3.30g
Protein
0.2g
Total Fat
FDC ID:
169277
View Full Analysis →
Salsify, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
68.00kcal
Calories
2.73g
Protein
0.17g
Total Fat
FDC ID:
169278
View Full Analysis →
Sauerkraut, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
0.91g
Protein
0.14g
Total Fat
FDC ID:
169279
View Full Analysis →
Seaweed, agar, dried
⚠️ SR Legacy
USDA
🔒
306.00kcal
Calories
6.21g
Protein
0.3g
Total Fat
FDC ID:
170090
View Full Analysis →
Seaweed, agar, raw
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.54g
Protein
0.03g
Total Fat
FDC ID:
169280
View Full Analysis →
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
⚠️ SR Legacy
USDA
🔒
259.00kcal
Calories
15.30g
Protein
1.39g
Total Fat
FDC ID:
167602
View Full Analysis →
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
1.86g
Protein
0.17g
Total Fat
FDC ID:
167603
View Full Analysis →
Seaweed, irishmoss, raw
⚠️ SR Legacy
USDA
🔒
49.00kcal
Calories
1.51g
Protein
0.16g
Total Fat
FDC ID:
168456
View Full Analysis →
Seaweed, kelp, raw
⚠️ SR Legacy
USDA
🔒
43.00kcal
Calories
1.68g
Protein
0.56g
Total Fat
FDC ID:
168457
View Full Analysis →
Seaweed, laver, raw
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
5.81g
Protein
0.28g
Total Fat
FDC ID:
168458
View Full Analysis →
Seaweed, spirulina, dried
⚠️ SR Legacy
USDA
🔒
290.00kcal
Calories
57.47g
Protein
7.72g
Total Fat
FDC ID:
170495
View Full Analysis →
Seaweed, spirulina, raw
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
5.92g
Protein
0.39g
Total Fat
FDC ID:
170091
View Full Analysis →
Seaweed, wakame, raw
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
3.03g
Protein
0.64g
Total Fat
FDC ID:
170496
View Full Analysis →
Sesbania flower, cooked, steamed, without salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
1.14g
Protein
0.05g
Total Fat
FDC ID:
169281
View Full Analysis →
Sesbania flower, raw
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
1.28g
Protein
0.04g
Total Fat
FDC ID:
168459
View Full Analysis →
Shallots, freeze-dried
⚠️ SR Legacy
USDA
🔒
348.00kcal
Calories
12.30g
Protein
0.5g
Total Fat
FDC ID:
170082
View Full Analysis →
Shallots, raw
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
2.50g
Protein
0.1g
Total Fat
FDC ID:
170499
View Full Analysis →
Soybeans, green, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
12.40g
Protein
6.40g
Total Fat
FDC ID:
170530
View Full Analysis →
Soybeans, green, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
12.40g
Protein
6.40g
Total Fat
FDC ID:
169283
View Full Analysis →
Soybeans, green, raw
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
13.00g
Protein
6.80g
Total Fat
FDC ID:
169282
View Full Analysis →
Soybeans, mature seeds, sprouted, cooked, steamed
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
8.47g
Protein
4.45g
Total Fat
FDC ID:
168460
View Full Analysis →
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
8.47g
Protein
4.45g
Total Fat
FDC ID:
169369
View Full Analysis →
Soybeans, mature seeds, sprouted, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
13.10g
Protein
6.70g
Total Fat
FDC ID:
169284
View Full Analysis →
Spinach souffle
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
7.89g
Protein
13.00g
Total Fat
FDC ID:
170494
View Full Analysis →
Spinach, canned, no salt added, solids and liquids
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.11g
Protein
0.37g
Total Fat
FDC ID:
170123
View Full Analysis →
Spinach, canned, regular pack, drained solids
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.81g
Protein
0.5g
Total Fat
FDC ID:
169286
View Full Analysis →
Spinach, canned, regular pack, solids and liquids
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.11g
Protein
0.37g
Total Fat
FDC ID:
169285
View Full Analysis →
Spinach, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.97g
Protein
0.26g
Total Fat
FDC ID:
168463
View Full Analysis →
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
4.01g
Protein
0.87g
Total Fat
FDC ID:
170124
View Full Analysis →
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
4.01g
Protein
0.87g
Total Fat
FDC ID:
169288
View Full Analysis →
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
3.63g
Protein
0.57g
Total Fat
FDC ID:
169287
View Full Analysis →
Spinach, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
2.86g
Protein
0.39g
Total Fat
FDC ID:
168462
View Full Analysis →
Squash, summer, all varieties, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
0.91g
Protein
0.31g
Total Fat
FDC ID:
170125
View Full Analysis →
Squash, summer, all varieties, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
0.91g
Protein
0.31g
Total Fat
FDC ID:
170488
View Full Analysis →
Squash, summer, all varieties, raw
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.21g
Protein
0.18g
Total Fat
FDC ID:
170487
View Full Analysis →
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
⚠️ SR Legacy
USDA
🔒
13.00kcal
Calories
0.61g
Protein
0.07g
Total Fat
FDC ID:
168466
View Full Analysis →
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.04g
Protein
0.39g
Total Fat
FDC ID:
170126
View Full Analysis →
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.04g
Protein
0.39g
Total Fat
FDC ID:
168465
View Full Analysis →
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
1.28g
Protein
0.2g
Total Fat
FDC ID:
170532
View Full Analysis →
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
25.00kcal
Calories
1.28g
Protein
0.2g
Total Fat
FDC ID:
168468
View Full Analysis →
Squash, summer, crookneck and straightneck, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
0.83g
Protein
0.14g
Total Fat
FDC ID:
168467
View Full Analysis →
Squash, summer, crookneck and straightneck, raw
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.01g
Protein
0.27g
Total Fat
FDC ID:
168464
View Full Analysis →
Squash, summer, scallop, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.03g
Protein
0.17g
Total Fat
FDC ID:
170533
View Full Analysis →
Squash, summer, scallop, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.03g
Protein
0.17g
Total Fat
FDC ID:
169290
View Full Analysis →
Squash, summer, scallop, raw
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:
169289
View Full Analysis →
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.14g
Protein
0.36g
Total Fat
FDC ID:
170534
View Full Analysis →
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
1.14g
Protein
0.36g
Total Fat
FDC ID:
169292
View Full Analysis →
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
1.15g
Protein
0.13g
Total Fat
FDC ID:
170535
View Full Analysis →
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.15g
Protein
0.13g
Total Fat
FDC ID:
168470
View Full Analysis →
Squash, summer, zucchini, includes skin, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.16g
Protein
0.13g
Total Fat
FDC ID:
168469
View Full Analysis →
Squash, summer, zucchini, includes skin, raw
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
1.21g
Protein
0.32g
Total Fat
FDC ID:
169291
View Full Analysis →
Squash, summer, zucchini, italian style, canned
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
1.03g
Protein
0.11g
Total Fat
FDC ID:
168471
View Full Analysis →
Squash, winter, acorn, cooked, baked, with salt
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
1.12g
Protein
0.14g
Total Fat
FDC ID:
170128
View Full Analysis →
Squash, winter, acorn, cooked, baked, without salt
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
1.12g
Protein
0.14g
Total Fat
FDC ID:
169293
View Full Analysis →
Squash, winter, acorn, cooked, boiled, mashed, with salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
0.67g
Protein
0.08g
Total Fat
FDC ID:
170129
View Full Analysis →
Squash, winter, acorn, cooked, boiled, mashed, without salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
0.67g
Protein
0.08g
Total Fat
FDC ID:
169294
View Full Analysis →
Squash, winter, acorn, raw
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:
168472
View Full Analysis →
Squash, winter, all varieties, cooked, baked, with salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
0.89g
Protein
0.35g
Total Fat
FDC ID:
170127
View Full Analysis →
Squash, winter, all varieties, cooked, baked, without salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
0.89g
Protein
0.35g
Total Fat
FDC ID:
170490
View Full Analysis →
Squash, winter, all varieties, raw
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
0.95g
Protein
0.13g
Total Fat
FDC ID:
170489
View Full Analysis →
Squash, winter, butternut, cooked, baked, with salt
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
0.9g
Protein
0.09g
Total Fat
FDC ID:
170130
View Full Analysis →
Squash, winter, butternut, cooked, baked, without salt
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
0.9g
Protein
0.09g
Total Fat
FDC ID:
169296
View Full Analysis →
Squash, winter, butternut, frozen, cooked, boiled, with salt
⚠️ SR Legacy
USDA
🔒
39.00kcal
Calories
1.23g
Protein
0.07g
Total Fat
FDC ID:
170536
View Full Analysis →
Squash, winter, butternut, frozen, cooked, boiled, without salt
⚠️ SR Legacy
USDA
🔒
39.00kcal
Calories
1.23g
Protein
0.07g
Total Fat
FDC ID:
168474
View Full Analysis →
Squash, winter, butternut, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
57.00kcal
Calories
1.76g
Protein
0.1g
Total Fat
FDC ID:
168473
View Full Analysis →
Squash, winter, butternut, raw
⚠️ SR Legacy
USDA
🔒
45.00kcal
Calories
1.00g
Protein
0.1g
Total Fat
FDC ID:
169295
View Full Analysis →
Squash, winter, hubbard, baked, without salt
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
2.48g
Protein
0.62g
Total Fat
FDC ID:
168476
View Full Analysis →
Squash, winter, hubbard, cooked, boiled, mashed, with salt
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
1.48g
Protein
0.37g
Total Fat
FDC ID:
170538
View Full Analysis →
Squash, winter, hubbard, cooked, boiled, mashed, without salt
⚠️ SR Legacy
USDA
🔒
30.00kcal
Calories
1.48g
Protein
0.37g
Total Fat
FDC ID:
169297
View Full Analysis →
Squash, winter, hubbard, raw
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
2.00g
Protein
0.5g
Total Fat
FDC ID:
168475
View Full Analysis →
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
0.66g
Protein
0.26g
Total Fat
FDC ID:
170539
View Full Analysis →
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
⚠️ SR Legacy
USDA
🔒
27.00kcal
Calories
0.66g
Protein
0.26g
Total Fat
FDC ID:
169299
View Full Analysis →
Squash, winter, spaghetti, raw
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
0.64g
Protein
0.57g
Total Fat
FDC ID:
169298
View Full Analysis →
Squash, zucchini, baby, raw
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
2.71g
Protein
0.4g
Total Fat
FDC ID:
168565
View Full Analysis →
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
⚠️ SR Legacy
USDA
🔒
63.00kcal
Calories
2.60g
Protein
0.49g
Total Fat
FDC ID:
168479
View Full Analysis →
Succotash, (corn and limas), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
5.07g
Protein
0.8g
Total Fat
FDC ID:
170540
View Full Analysis →
Succotash, (corn and limas), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
5.07g
Protein
0.8g
Total Fat
FDC ID:
168477
View Full Analysis →
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
4.31g
Protein
0.89g
Total Fat
FDC ID:
170131
View Full Analysis →
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
4.31g
Protein
0.89g
Total Fat
FDC ID:
168481
View Full Analysis →
Succotash, (corn and limas), frozen, unprepared
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
4.31g
Protein
0.89g
Total Fat
FDC ID:
168480
View Full Analysis →
Succotash, (corn and limas), raw
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
5.03g
Protein
1.02g
Total Fat
FDC ID:
169300
View Full Analysis →
Sweet potato leaves, cooked, steamed, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
2.18g
Protein
0.34g
Total Fat
FDC ID:
169304
View Full Analysis →
Sweet potato leaves, raw
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
2.49g
Protein
0.51g
Total Fat
FDC ID:
169303
View Full Analysis →
Sweet Potato puffs, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
1.36g
Protein
3.58g
Total Fat
FDC ID:
168016
View Full Analysis →
Sweet potato, canned, mashed
⚠️ SR Legacy
USDA
🔒
101.00kcal
Calories
1.98g
Protein
0.2g
Total Fat
FDC ID:
169305
View Full Analysis →
Sweet potato, canned, vacuum pack
⚠️ SR Legacy
USDA
🔒
91.00kcal
Calories
1.65g
Protein
0.2g
Total Fat
FDC ID:
168485
View Full Analysis →
Sweet potato, cooked, baked in skin, flesh, without salt
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
2.01g
Protein
0.15g
Total Fat
FDC ID:
168483
View Full Analysis →
Sweet potato, cooked, boiled, without skin
⚠️ SR Legacy
USDA
🔒
76.00kcal
Calories
1.37g
Protein
0.14g
Total Fat
FDC ID:
168484
View Full Analysis →
Sweet potato, frozen, cooked, baked, without salt
⚠️ SR Legacy
USDA
🔒
100.00kcal
Calories
1.71g
Protein
0.12g
Total Fat
FDC ID:
169307
View Full Analysis →
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
1.71g
Protein
0.18g
Total Fat
FDC ID:
169306
View Full Analysis →
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
1.57g
Protein
0.05g
Total Fat
FDC ID:
168482
View Full Analysis →
Taro leaves, cooked, steamed, without salt
⚠️ SR Legacy
USDA
🔒
24.00kcal
Calories
2.72g
Protein
0.41g
Total Fat
FDC ID:
168488
View Full Analysis →
Taro leaves, raw
⚠️ SR Legacy
USDA
🔒
42.00kcal
Calories
4.98g
Protein
0.74g
Total Fat
FDC ID:
168487
View Full Analysis →
Taro shoots, cooked, without salt
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
0.73g
Protein
0.08g
Total Fat
FDC ID:
169309
View Full Analysis →
Taro shoots, raw
⚠️ SR Legacy
USDA
🔒
11.00kcal
Calories
0.92g
Protein
0.09g
Total Fat
FDC ID:
168489
View Full Analysis →
Taro, cooked, without salt
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
0.52g
Protein
0.11g
Total Fat
FDC ID:
168486
View Full Analysis →
Taro, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:
169308
View Full Analysis →
Taro, tahitian, cooked, without salt
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
4.16g
Protein
0.68g
Total Fat
FDC ID:
170455
View Full Analysis →
Taro, tahitian, raw
⚠️ SR Legacy
USDA
🔒
44.00kcal
Calories
2.79g
Protein
0.97g
Total Fat
FDC ID:
169310
View Full Analysis →
Tomatillos, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
0.96g
Protein
1.02g
Total Fat
FDC ID:
168566
View Full Analysis →
Tomato and vegetable juice, low sodium
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.6g
Protein
0.1g
Total Fat
FDC ID:
167708
View Full Analysis →
Tomato juice, canned, without salt added
⚠️ SR Legacy
USDA
🔒
17.00kcal
Calories
0.85g
Protein
0.29g
Total Fat
FDC ID:
170545
View Full Analysis →
Tomato powder
⚠️ SR Legacy
USDA
🔒
302.00kcal
Calories
12.90g
Protein
0.44g
Total Fat
FDC ID:
170461
View Full Analysis →
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
82.00kcal
Calories
4.32g
Protein
0.47g
Total Fat
FDC ID:
170459
View Full Analysis →
Tomato products, canned, puree, without salt added
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
1.65g
Protein
0.21g
Total Fat
FDC ID:
170460
View Full Analysis →
Tomatoes, crushed, canned
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
1.64g
Protein
0.28g
Total Fat
FDC ID:
170501
View Full Analysis →
Tomatoes, green, raw
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:
170456
View Full Analysis →
Tomatoes, orange, raw
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.16g
Protein
0.19g
Total Fat
FDC ID:
170502
View Full Analysis →
Tomatoes, red, ripe, canned, packed in tomato juice
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
0.79g
Protein
0.25g
Total Fat
FDC ID:
170051
View Full Analysis →
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
0.79g
Protein
0.25g
Total Fat
FDC ID:
170138
View Full Analysis →
Tomatoes, red, ripe, canned, stewed
⚠️ SR Legacy
USDA
🔒
26.00kcal
Calories
0.91g
Protein
0.19g
Total Fat
FDC ID:
170052
View Full Analysis →
Tomatoes, red, ripe, cooked
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.95g
Protein
0.11g
Total Fat
FDC ID:
170050
View Full Analysis →
Tomatoes, red, ripe, cooked, stewed
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
1.96g
Protein
2.68g
Total Fat
FDC ID:
170089
View Full Analysis →
Tomatoes, red, ripe, raw, year round average
⚠️ SR Legacy
USDA
🔒
18.00kcal
Calories
0.88g
Protein
0.2g
Total Fat
FDC ID:
170457
View Full Analysis →
Tomatoes, sun-dried
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
14.10g
Protein
2.97g
Total Fat
FDC ID:
168567
View Full Analysis →
Tomatoes, sun-dried, packed in oil, drained
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
5.06g
Protein
14.10g
Total Fat
FDC ID:
169384
View Full Analysis →
Tomatoes, yellow, raw
⚠️ SR Legacy
USDA
🔒
15.00kcal
Calories
0.98g
Protein
0.26g
Total Fat
FDC ID:
170096
View Full Analysis →
Tree fern, cooked, without salt
⚠️ SR Legacy
USDA
🔒
40.00kcal
Calories
0.29g
Protein
0.07g
Total Fat
FDC ID:
170464
View Full Analysis →
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
34.00kcal
Calories
2.99g
Protein
0.38g
Total Fat
FDC ID:
170141
View Full Analysis →
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
35.00kcal
Calories
2.99g
Protein
0.38g
Total Fat
FDC ID:
170062
View Full Analysis →
Turnip greens and turnips, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
2.46g
Protein
0.19g
Total Fat
FDC ID:
170470
View Full Analysis →
Turnip greens, canned, no salt added
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.36g
Protein
0.3g
Total Fat
FDC ID:
168119
View Full Analysis →
Turnip greens, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
1.36g
Protein
0.3g
Total Fat
FDC ID:
170467
View Full Analysis →
Turnip greens, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
1.14g
Protein
0.23g
Total Fat
FDC ID:
170466
View Full Analysis →
Turnip greens, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
3.35g
Protein
0.42g
Total Fat
FDC ID:
170140
View Full Analysis →
Turnip greens, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
29.00kcal
Calories
3.35g
Protein
0.42g
Total Fat
FDC ID:
170469
View Full Analysis →
Turnip greens, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
2.47g
Protein
0.31g
Total Fat
FDC ID:
170468
View Full Analysis →
Turnip greens, raw
⚠️ SR Legacy
USDA
🔒
32.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:
170061
View Full Analysis →
Turnips, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.71g
Protein
0.08g
Total Fat
FDC ID:
170058
View Full Analysis →
Turnips, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
21.00kcal
Calories
1.53g
Protein
0.24g
Total Fat
FDC ID:
170548
View Full Analysis →
Turnips, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
23.00kcal
Calories
1.53g
Protein
0.24g
Total Fat
FDC ID:
170060
View Full Analysis →
Turnips, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
16.00kcal
Calories
1.04g
Protein
0.16g
Total Fat
FDC ID:
170059
View Full Analysis →
Turnips, raw
⚠️ SR Legacy
USDA
🔒
28.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:
170465
View Full Analysis →
Vegetable juice cocktail, canned
⚠️ SR Legacy
USDA
🔒
22.00kcal
Calories
0.93g
Protein
0.31g
Total Fat
FDC ID:
170063
View Full Analysis →
Vegetable juice cocktail, low sodium, canned
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
0.91g
Protein
0.32g
Total Fat
FDC ID:
170473
View Full Analysis →
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
⚠️ SR Legacy
USDA
🔒
31.00kcal
Calories
0.49g
Protein
0.04g
Total Fat
FDC ID:
169767
View Full Analysis →
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:
169085
View Full Analysis →
Vegetables, mixed, canned, drained solids
⚠️ SR Legacy
USDA
🔒
49.00kcal
Calories
2.59g
Protein
0.25g
Total Fat
FDC ID:
170065
View Full Analysis →
Vegetables, mixed, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
36.00kcal
Calories
1.42g
Protein
0.25g
Total Fat
FDC ID:
170064
View Full Analysis →
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
60.00kcal
Calories
2.86g
Protein
0.15g
Total Fat
FDC ID:
170142
View Full Analysis →
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
65.00kcal
Calories
2.86g
Protein
0.15g
Total Fat
FDC ID:
170472
View Full Analysis →
Vegetables, mixed, frozen, unprepared
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
3.33g
Protein
0.52g
Total Fat
FDC ID:
170471
View Full Analysis →
Vinespinach, (basella), raw
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
1.80g
Protein
0.3g
Total Fat
FDC ID:
170474
View Full Analysis →
Wasabi, root, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
4.80g
Protein
0.63g
Total Fat
FDC ID:
168583
View Full Analysis →
Water convolvulus, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
20.00kcal
Calories
2.08g
Protein
0.24g
Total Fat
FDC ID:
169302
View Full Analysis →
Water convolvulus,raw
⚠️ SR Legacy
USDA
🔒
19.00kcal
Calories
2.60g
Protein
0.2g
Total Fat
FDC ID:
169301
View Full Analysis →
Waterchestnuts, chinese, (matai), raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
1.40g
Protein
0.1g
Total Fat
FDC ID:
170066
View Full Analysis →
Waterchestnuts, chinese, canned, solids and liquids
⚠️ SR Legacy
USDA
🔒
50.00kcal
Calories
0.88g
Protein
0.06g
Total Fat
FDC ID:
170067
View Full Analysis →
Watercress, raw
⚠️ SR Legacy
USDA
🔒
11.00kcal
Calories
2.30g
Protein
0.1g
Total Fat
FDC ID:
170068
View Full Analysis →
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
11.00kcal
Calories
0.4g
Protein
0.2g
Total Fat
FDC ID:
170549
View Full Analysis →
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
14.00kcal
Calories
0.4g
Protein
0.2g
Total Fat
FDC ID:
170475
View Full Analysis →
Waxgourd, (chinese preserving melon), raw
⚠️ SR Legacy
USDA
🔒
13.00kcal
Calories
0.4g
Protein
0.2g
Total Fat
FDC ID:
170069
View Full Analysis →
Winged bean leaves, raw
⚠️ SR Legacy
USDA
🔒
74.00kcal
Calories
5.85g
Protein
1.10g
Total Fat
FDC ID:
170478
View Full Analysis →
Winged bean tuber, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
11.60g
Protein
0.9g
Total Fat
FDC ID:
170070
View Full Analysis →
Winged bean, immature seeds, cooked, boiled, drained, with salt
⚠️ SR Legacy
USDA
🔒
37.00kcal
Calories
5.31g
Protein
0.66g
Total Fat
FDC ID:
170550
View Full Analysis →
Winged beans, immature seeds, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
5.31g
Protein
0.66g
Total Fat
FDC ID:
170477
View Full Analysis →
Winged beans, immature seeds, raw
⚠️ SR Legacy
USDA
🔒
49.00kcal
Calories
6.95g
Protein
0.87g
Total Fat
FDC ID:
170476
View Full Analysis →
Winter squash, cooked, no added fat
✓ USDA Verified
🔒
37.00kcal
Calories
0.89g
Protein
0.35g
Total Fat
FDC ID:
2709694
View Full Analysis →
Yam, cooked, boiled, drained, or baked, with salt
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
1.49g
Protein
0.14g
Total Fat
FDC ID:
170551
View Full Analysis →
Yam, cooked, boiled, drained, or baked, without salt
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
1.49g
Protein
0.14g
Total Fat
FDC ID:
170072
View Full Analysis →
Yam, raw
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
1.53g
Protein
0.17g
Total Fat
FDC ID:
170071
View Full Analysis →
Yambean (jicama), cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
0.72g
Protein
0.09g
Total Fat
FDC ID:
170074
View Full Analysis →
Yambean (jicama), raw
⚠️ SR Legacy
USDA
🔒
38.00kcal
Calories
0.72g
Protein
0.09g
Total Fat
FDC ID:
170073
View Full Analysis →
Yardlong bean, cooked, boiled, drained, without salt
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
2.53g
Protein
0.1g
Total Fat
FDC ID:
169223
View Full Analysis →
Yardlong bean, raw
⚠️ SR Legacy
USDA
🔒
47.00kcal
Calories
2.80g
Protein
0.4g
Total Fat
FDC ID:
169222
View Full Analysis →
Yautia (tannier), raw
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
1.46g
Protein
0.4g
Total Fat
FDC ID:
169401
View Full Analysis →
Yeast extract spread
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
23.90g
Protein
0.9g
Total Fat
FDC ID:
167717
View Full Analysis →
Protein Sources (1872)
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
28.70g
Protein
9.16g
Total Fat
FDC ID:
174013
View Full Analysis →
Beef, Australian, imported, grass-fed, external fat, raw
⚠️ SR Legacy
USDA
🔒
509.00kcal
Calories
11.30g
Protein
51.40g
Total Fat
FDC ID:
171728
View Full Analysis →
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
17.70g
Protein
18.10g
Total Fat
FDC ID:
173068
View Full Analysis →
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
20.50g
Protein
7.63g
Total Fat
FDC ID:
173969
View Full Analysis →
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
20.80g
Protein
6.11g
Total Fat
FDC ID:
173965
View Full Analysis →
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
19.90g
Protein
13.20g
Total Fat
FDC ID:
171733
View Full Analysis →
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
21.80g
Protein
4.87g
Total Fat
FDC ID:
173970
View Full Analysis →
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
21.80g
Protein
4.45g
Total Fat
FDC ID:
171739
View Full Analysis →
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
21.90g
Protein
3.87g
Total Fat
FDC ID:
171734
View Full Analysis →
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
19.80g
Protein
15.20g
Total Fat
FDC ID:
173975
View Full Analysis →
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
21.50g
Protein
8.20g
Total Fat
FDC ID:
171735
View Full Analysis →
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
21.10g
Protein
6.16g
Total Fat
FDC ID:
173976
View Full Analysis →
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
21.40g
Protein
4.93g
Total Fat
FDC ID:
173971
View Full Analysis →
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
22.20g
Protein
4.40g
Total Fat
FDC ID:
173977
View Full Analysis →
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
22.40g
Protein
4.43g
Total Fat
FDC ID:
173972
View Full Analysis →
Beef, Australian, imported, grass-fed, seam fat, raw
⚠️ SR Legacy
USDA
🔒
562.00kcal
Calories
9.58g
Protein
57.70g
Total Fat
FDC ID:
171729
View Full Analysis →
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
596.00kcal
Calories
6.54g
Protein
63.30g
Total Fat
FDC ID:
171730
View Full Analysis →
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
639.00kcal
Calories
5.54g
Protein
68.10g
Total Fat
FDC ID:
173967
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
19.70g
Protein
14.10g
Total Fat
FDC ID:
171732
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
248.00kcal
Calories
18.50g
Protein
19.10g
Total Fat
FDC ID:
171742
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
20.20g
Protein
12.30g
Total Fat
FDC ID:
173966
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
237.00kcal
Calories
18.90g
Protein
17.70g
Total Fat
FDC ID:
173973
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
289.00kcal
Calories
17.70g
Protein
24.20g
Total Fat
FDC ID:
173978
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
20.20g
Protein
15.70g
Total Fat
FDC ID:
173974
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
331.00kcal
Calories
16.90g
Protein
29.20g
Total Fat
FDC ID:
171736
View Full Analysis →
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
392.00kcal
Calories
14.60g
Protein
37.00g
Total Fat
FDC ID:
173979
View Full Analysis →
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
317.00kcal
Calories
17.10g
Protein
27.60g
Total Fat
FDC ID:
171740
View Full Analysis →
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
404.00kcal
Calories
14.50g
Protein
38.30g
Total Fat
FDC ID:
171741
View Full Analysis →
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
20.40g
Protein
16.90g
Total Fat
FDC ID:
171737
View Full Analysis →
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
330.00kcal
Calories
17.60g
Protein
28.60g
Total Fat
FDC ID:
171738
View Full Analysis →
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
⚠️ SR Legacy
USDA
🔒
594.00kcal
Calories
6.00g
Protein
63.30g
Total Fat
FDC ID:
171731
View Full Analysis →
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
⚠️ SR Legacy
USDA
🔒
627.00kcal
Calories
5.16g
Protein
67.30g
Total Fat
FDC ID:
173968
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
26.00g
Protein
11.10g
Total Fat
FDC ID:
169558
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
20.60g
Protein
8.55g
Total Fat
FDC ID:
168734
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
25.70g
Protein
12.40g
Total Fat
FDC ID:
168735
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
20.60g
Protein
9.51g
Total Fat
FDC ID:
168736
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
26.40g
Protein
9.78g
Total Fat
FDC ID:
168737
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
20.60g
Protein
7.68g
Total Fat
FDC ID:
169559
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
21.30g
Protein
5.63g
Total Fat
FDC ID:
174770
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
26.30g
Protein
9.73g
Total Fat
FDC ID:
174771
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
21.20g
Protein
7.06g
Total Fat
FDC ID:
174772
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
27.20g
Protein
6.95g
Total Fat
FDC ID:
174773
View Full Analysis →
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
21.30g
Protein
4.21g
Total Fat
FDC ID:
173124
View Full Analysis →
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
21.50g
Protein
5.11g
Total Fat
FDC ID:
168656
View Full Analysis →
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
20.30g
Protein
9.29g
Total Fat
FDC ID:
168714
View Full Analysis →
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
20.20g
Protein
9.86g
Total Fat
FDC ID:
168743
View Full Analysis →
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
20.60g
Protein
8.45g
Total Fat
FDC ID:
169570
View Full Analysis →
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
21.30g
Protein
5.75g
Total Fat
FDC ID:
168657
View Full Analysis →
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
21.70g
Protein
4.14g
Total Fat
FDC ID:
168658
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
32.90g
Protein
8.01g
Total Fat
FDC ID:
170613
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
32.20g
Protein
9.24g
Total Fat
FDC ID:
169440
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
33.60g
Protein
6.77g
Total Fat
FDC ID:
169555
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
289.00kcal
Calories
28.80g
Protein
18.40g
Total Fat
FDC ID:
169488
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
17.90g
Protein
22.20g
Total Fat
FDC ID:
168666
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
298.00kcal
Calories
28.70g
Protein
19.50g
Total Fat
FDC ID:
173130
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
278.00kcal
Calories
18.10g
Protein
22.20g
Total Fat
FDC ID:
173128
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
280.00kcal
Calories
29.00g
Protein
17.40g
Total Fat
FDC ID:
169432
View Full Analysis →
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
17.80g
Protein
22.20g
Total Fat
FDC ID:
173129
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
33.30g
Protein
6.99g
Total Fat
FDC ID:
170210
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
32.60g
Protein
8.07g
Total Fat
FDC ID:
170601
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
33.90g
Protein
5.92g
Total Fat
FDC ID:
169469
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
33.20g
Protein
6.00g
Total Fat
FDC ID:
174047
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
21.60g
Protein
3.84g
Total Fat
FDC ID:
174048
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
33.10g
Protein
6.79g
Total Fat
FDC ID:
171818
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
21.70g
Protein
4.06g
Total Fat
FDC ID:
174057
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
33.20g
Protein
5.21g
Total Fat
FDC ID:
174768
View Full Analysis →
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
21.40g
Protein
3.61g
Total Fat
FDC ID:
174766
View Full Analysis →
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
358.00kcal
Calories
23.50g
Protein
28.50g
Total Fat
FDC ID:
170211
View Full Analysis →
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
349.00kcal
Calories
24.40g
Protein
27.20g
Total Fat
FDC ID:
169490
View Full Analysis →
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
17.60g
Protein
21.00g
Total Fat
FDC ID:
169489
View Full Analysis →
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
28.00g
Protein
13.80g
Total Fat
FDC ID:
170212
View Full Analysis →
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
26.80g
Protein
19.50g
Total Fat
FDC ID:
170611
View Full Analysis →
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
331.00kcal
Calories
25.80g
Protein
24.50g
Total Fat
FDC ID:
168665
View Full Analysis →
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
18.40g
Protein
19.10g
Total Fat
FDC ID:
168664
View Full Analysis →
Beef, brisket, whole, separable lean only, all grades, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
20.70g
Protein
7.37g
Total Fat
FDC ID:
168607
View Full Analysis →
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
29.80g
Protein
10.10g
Total Fat
FDC ID:
170612
View Full Analysis →
Beef, carcass, separable lean and fat, choice, raw
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
17.30g
Protein
24.00g
Total Fat
FDC ID:
169430
View Full Analysis →
Beef, carcass, separable lean and fat, select, raw
⚠️ SR Legacy
USDA
🔒
278.00kcal
Calories
17.50g
Protein
22.60g
Total Fat
FDC ID:
169431
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
296.00kcal
Calories
27.70g
Protein
20.60g
Total Fat
FDC ID:
171227
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
19.00g
Protein
14.30g
Total Fat
FDC ID:
170831
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
303.00kcal
Calories
27.20g
Protein
21.60g
Total Fat
FDC ID:
170829
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
210.00kcal
Calories
18.90g
Protein
15.00g
Total Fat
FDC ID:
170832
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
285.00kcal
Calories
28.50g
Protein
19.00g
Total Fat
FDC ID:
170830
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
19.10g
Protein
13.30g
Total Fat
FDC ID:
170833
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
31.40g
Protein
11.40g
Total Fat
FDC ID:
170799
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
21.00g
Protein
6.95g
Total Fat
FDC ID:
171195
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
31.00g
Protein
12.20g
Total Fat
FDC ID:
170797
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
20.90g
Protein
7.67g
Total Fat
FDC ID:
170800
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
32.10g
Protein
10.20g
Total Fat
FDC ID:
170798
View Full Analysis →
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
21.10g
Protein
5.89g
Total Fat
FDC ID:
171194
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
24.60g
Protein
15.30g
Total Fat
FDC ID:
170820
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
180.00kcal
Calories
19.20g
Protein
11.50g
Total Fat
FDC ID:
168660
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
241.00kcal
Calories
24.50g
Protein
15.90g
Total Fat
FDC ID:
171215
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
19.10g
Protein
12.00g
Total Fat
FDC ID:
168661
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
24.90g
Protein
14.40g
Total Fat
FDC ID:
171216
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
19.20g
Protein
10.70g
Total Fat
FDC ID:
168662
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
26.60g
Protein
8.46g
Total Fat
FDC ID:
168674
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
20.60g
Protein
6.01g
Total Fat
FDC ID:
169565
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
26.40g
Protein
9.36g
Total Fat
FDC ID:
169496
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
20.70g
Protein
6.21g
Total Fat
FDC ID:
169566
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
27.00g
Protein
7.12g
Total Fat
FDC ID:
169497
View Full Analysis →
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
20.50g
Protein
5.71g
Total Fat
FDC ID:
168742
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
25.00g
Protein
19.60g
Total Fat
FDC ID:
171228
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
18.90g
Protein
16.40g
Total Fat
FDC ID:
171231
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
283.00kcal
Calories
25.00g
Protein
20.40g
Total Fat
FDC ID:
171229
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
227.00kcal
Calories
18.90g
Protein
16.80g
Total Fat
FDC ID:
170834
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
25.00g
Protein
18.60g
Total Fat
FDC ID:
171230
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
18.90g
Protein
15.60g
Total Fat
FDC ID:
170835
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
27.90g
Protein
10.80g
Total Fat
FDC ID:
170801
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
21.30g
Protein
7.56g
Total Fat
FDC ID:
170804
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
28.00g
Protein
11.50g
Total Fat
FDC ID:
171196
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
21.30g
Protein
8.29g
Total Fat
FDC ID:
170802
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
27.90g
Protein
9.77g
Total Fat
FDC ID:
171197
View Full Analysis →
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
21.30g
Protein
6.47g
Total Fat
FDC ID:
170803
View Full Analysis →
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
32.40g
Protein
6.82g
Total Fat
FDC ID:
171203
View Full Analysis →
Beef, chuck for stew, separable lean and fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
21.80g
Protein
4.48g
Total Fat
FDC ID:
171206
View Full Analysis →
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
32.50g
Protein
7.14g
Total Fat
FDC ID:
171205
View Full Analysis →
Beef, chuck for stew, separable lean and fat, choice, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
21.60g
Protein
4.81g
Total Fat
FDC ID:
170810
View Full Analysis →
Beef, chuck for stew, separable lean and fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
32.30g
Protein
6.34g
Total Fat
FDC ID:
171204
View Full Analysis →
Beef, chuck for stew, separable lean and fat, select, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
21.90g
Protein
3.99g
Total Fat
FDC ID:
170809
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
297.00kcal
Calories
28.90g
Protein
19.20g
Total Fat
FDC ID:
170213
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
283.00kcal
Calories
29.20g
Protein
17.60g
Total Fat
FDC ID:
170614
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
302.00kcal
Calories
30.10g
Protein
19.20g
Total Fat
FDC ID:
168667
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
19.20g
Protein
18.00g
Total Fat
FDC ID:
169491
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
309.00kcal
Calories
30.20g
Protein
19.90g
Total Fat
FDC ID:
168669
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
19.10g
Protein
18.60g
Total Fat
FDC ID:
168668
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
295.00kcal
Calories
30.00g
Protein
18.50g
Total Fat
FDC ID:
169492
View Full Analysis →
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
19.30g
Protein
17.40g
Total Fat
FDC ID:
168670
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
33.40g
Protein
7.67g
Total Fat
FDC ID:
170615
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
33.40g
Protein
5.80g
Total Fat
FDC ID:
170616
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
34.70g
Protein
7.36g
Total Fat
FDC ID:
174050
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
22.10g
Protein
4.19g
Total Fat
FDC ID:
174051
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
34.70g
Protein
8.37g
Total Fat
FDC ID:
171817
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
22.00g
Protein
5.05g
Total Fat
FDC ID:
174056
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
34.60g
Protein
6.35g
Total Fat
FDC ID:
174767
View Full Analysis →
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
22.30g
Protein
3.32g
Total Fat
FDC ID:
174765
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
334.00kcal
Calories
27.20g
Protein
24.10g
Total Fat
FDC ID:
170617
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
341.00kcal
Calories
26.80g
Protein
25.10g
Total Fat
FDC ID:
169494
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
248.00kcal
Calories
17.20g
Protein
19.40g
Total Fat
FDC ID:
169493
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
359.00kcal
Calories
26.40g
Protein
27.30g
Total Fat
FDC ID:
168671
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
268.00kcal
Calories
17.00g
Protein
21.30g
Total Fat
FDC ID:
169495
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
318.00kcal
Calories
27.30g
Protein
22.40g
Total Fat
FDC ID:
168673
View Full Analysis →
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
17.40g
Protein
17.30g
Total Fat
FDC ID:
168672
View Full Analysis →
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
31.10g
Protein
13.30g
Total Fat
FDC ID:
170215
View Full Analysis →
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
207.00kcal
Calories
25.70g
Protein
10.80g
Total Fat
FDC ID:
174027
View Full Analysis →
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
24.60g
Protein
12.30g
Total Fat
FDC ID:
174023
View Full Analysis →
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
27.30g
Protein
8.76g
Total Fat
FDC ID:
171784
View Full Analysis →
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
26.80g
Protein
6.34g
Total Fat
FDC ID:
174019
View Full Analysis →
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
26.00g
Protein
6.69g
Total Fat
FDC ID:
169553
View Full Analysis →
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
28.10g
Protein
5.82g
Total Fat
FDC ID:
168730
View Full Analysis →
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
26.40g
Protein
6.75g
Total Fat
FDC ID:
171780
View Full Analysis →
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
19.60g
Protein
5.02g
Total Fat
FDC ID:
174018
View Full Analysis →
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
29.30g
Protein
7.04g
Total Fat
FDC ID:
171782
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
32.10g
Protein
10.20g
Total Fat
FDC ID:
170821
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
21.10g
Protein
4.79g
Total Fat
FDC ID:
170824
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
32.20g
Protein
10.70g
Total Fat
FDC ID:
170822
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
21.20g
Protein
5.18g
Total Fat
FDC ID:
171220
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
31.90g
Protein
9.34g
Total Fat
FDC ID:
170823
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
21.00g
Protein
4.20g
Total Fat
FDC ID:
171221
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
33.30g
Protein
6.34g
Total Fat
FDC ID:
170806
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
21.30g
Protein
4.17g
Total Fat
FDC ID:
171202
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
33.60g
Protein
6.94g
Total Fat
FDC ID:
171201
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
21.40g
Protein
4.60g
Total Fat
FDC ID:
170807
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
33.00g
Protein
5.44g
Total Fat
FDC ID:
170805
View Full Analysis →
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
117.00kcal
Calories
21.20g
Protein
3.53g
Total Fat
FDC ID:
170808
View Full Analysis →
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
25.90g
Protein
5.52g
Total Fat
FDC ID:
174025
View Full Analysis →
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
25.70g
Protein
5.72g
Total Fat
FDC ID:
171783
View Full Analysis →
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
26.10g
Protein
5.24g
Total Fat
FDC ID:
174020
View Full Analysis →
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
25.90g
Protein
5.42g
Total Fat
FDC ID:
174016
View Full Analysis →
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
25.70g
Protein
5.69g
Total Fat
FDC ID:
169561
View Full Analysis →
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
26.10g
Protein
5.02g
Total Fat
FDC ID:
169562
View Full Analysis →
Beef, chuck, roast, boneless, choice, raw
✅ Foundation Foods
USDA
🔒
237.10kcal
Calories
18.40g
Protein
17.80g
Total Fat
FDC ID:
2646174
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
305.00kcal
Calories
25.50g
Protein
22.60g
Total Fat
FDC ID:
171222
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
235.00kcal
Calories
17.50g
Protein
18.30g
Total Fat
FDC ID:
170826
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
317.00kcal
Calories
25.30g
Protein
24.00g
Total Fat
FDC ID:
171223
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
17.20g
Protein
19.00g
Total Fat
FDC ID:
170827
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
287.00kcal
Calories
25.80g
Protein
20.40g
Total Fat
FDC ID:
170825
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
227.00kcal
Calories
17.90g
Protein
17.30g
Total Fat
FDC ID:
170828
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
28.80g
Protein
13.80g
Total Fat
FDC ID:
169569
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
19.70g
Protein
10.00g
Total Fat
FDC ID:
170796
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
28.80g
Protein
15.00g
Total Fat
FDC ID:
169567
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
19.40g
Protein
10.70g
Total Fat
FDC ID:
170783
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
28.80g
Protein
12.10g
Total Fat
FDC ID:
169568
View Full Analysis →
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
20.10g
Protein
8.99g
Total Fat
FDC ID:
171193
View Full Analysis →
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
26.20g
Protein
7.20g
Total Fat
FDC ID:
173366
View Full Analysis →
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
20.50g
Protein
6.22g
Total Fat
FDC ID:
173365
View Full Analysis →
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
26.10g
Protein
7.68g
Total Fat
FDC ID:
173355
View Full Analysis →
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
20.50g
Protein
6.36g
Total Fat
FDC ID:
172122
View Full Analysis →
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
26.40g
Protein
6.43g
Total Fat
FDC ID:
172136
View Full Analysis →
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
20.90g
Protein
5.79g
Total Fat
FDC ID:
173356
View Full Analysis →
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
26.30g
Protein
7.66g
Total Fat
FDC ID:
172133
View Full Analysis →
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
20.70g
Protein
5.88g
Total Fat
FDC ID:
172132
View Full Analysis →
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
26.10g
Protein
8.11g
Total Fat
FDC ID:
173358
View Full Analysis →
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
20.40g
Protein
6.12g
Total Fat
FDC ID:
173357
View Full Analysis →
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
176.00kcal
Calories
26.70g
Protein
6.94g
Total Fat
FDC ID:
172124
View Full Analysis →
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
21.10g
Protein
5.51g
Total Fat
FDC ID:
172123
View Full Analysis →
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
222.00kcal
Calories
24.90g
Protein
12.80g
Total Fat
FDC ID:
173368
View Full Analysis →
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
176.00kcal
Calories
19.00g
Protein
10.50g
Total Fat
FDC ID:
172134
View Full Analysis →
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
24.70g
Protein
13.60g
Total Fat
FDC ID:
172126
View Full Analysis →
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
18.80g
Protein
11.30g
Total Fat
FDC ID:
172125
View Full Analysis →
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
25.30g
Protein
11.50g
Total Fat
FDC ID:
173360
View Full Analysis →
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
19.40g
Protein
9.22g
Total Fat
FDC ID:
173359
View Full Analysis →
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
25.70g
Protein
11.70g
Total Fat
FDC ID:
174026
View Full Analysis →
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
227.00kcal
Calories
25.80g
Protein
12.90g
Total Fat
FDC ID:
174021
View Full Analysis →
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
25.70g
Protein
9.99g
Total Fat
FDC ID:
174022
View Full Analysis →
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
26.10g
Protein
10.20g
Total Fat
FDC ID:
174017
View Full Analysis →
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
26.10g
Protein
11.60g
Total Fat
FDC ID:
168738
View Full Analysis →
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
26.20g
Protein
8.00g
Total Fat
FDC ID:
168739
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
227.00kcal
Calories
26.20g
Protein
13.50g
Total Fat
FDC ID:
170816
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
19.00g
Protein
11.60g
Total Fat
FDC ID:
171213
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
26.10g
Protein
14.40g
Total Fat
FDC ID:
171211
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
18.80g
Protein
12.40g
Total Fat
FDC ID:
171214
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
26.30g
Protein
12.20g
Total Fat
FDC ID:
171212
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
19.20g
Protein
10.50g
Total Fat
FDC ID:
170817
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
26.50g
Protein
12.60g
Total Fat
FDC ID:
170605
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
19.40g
Protein
9.99g
Total Fat
FDC ID:
170205
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
26.50g
Protein
13.40g
Total Fat
FDC ID:
170201
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
19.20g
Protein
11.00g
Total Fat
FDC ID:
170608
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
26.50g
Protein
11.50g
Total Fat
FDC ID:
170203
View Full Analysis →
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
19.70g
Protein
8.54g
Total Fat
FDC ID:
168653
View Full Analysis →
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
19.20g
Protein
13.30g
Total Fat
FDC ID:
170813
View Full Analysis →
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
19.20g
Protein
13.90g
Total Fat
FDC ID:
170814
View Full Analysis →
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
19.20g
Protein
12.30g
Total Fat
FDC ID:
170815
View Full Analysis →
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
21.13g
Protein
6.07g
Total Fat
FDC ID:
169445
View Full Analysis →
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
21.20g
Protein
6.51g
Total Fat
FDC ID:
169446
View Full Analysis →
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.00g
Protein
5.41g
Total Fat
FDC ID:
170603
View Full Analysis →
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
26.70g
Protein
20.50g
Total Fat
FDC ID:
171208
View Full Analysis →
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
306.00kcal
Calories
26.40g
Protein
21.50g
Total Fat
FDC ID:
170618
View Full Analysis →
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
288.00kcal
Calories
27.20g
Protein
19.00g
Total Fat
FDC ID:
170214
View Full Analysis →
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
30.50g
Protein
10.50g
Total Fat
FDC ID:
169444
View Full Analysis →
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
30.40g
Protein
11.10g
Total Fat
FDC ID:
170216
View Full Analysis →
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
30.70g
Protein
9.44g
Total Fat
FDC ID:
170217
View Full Analysis →
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
275.00kcal
Calories
28.20g
Protein
18.00g
Total Fat
FDC ID:
171217
View Full Analysis →
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
284.00kcal
Calories
27.60g
Protein
19.30g
Total Fat
FDC ID:
171218
View Full Analysis →
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
261.00kcal
Calories
29.20g
Protein
16.00g
Total Fat
FDC ID:
171219
View Full Analysis →
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
31.40g
Protein
10.40g
Total Fat
FDC ID:
171207
View Full Analysis →
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
222.00kcal
Calories
30.90g
Protein
10.90g
Total Fat
FDC ID:
170811
View Full Analysis →
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
32.00g
Protein
9.66g
Total Fat
FDC ID:
170812
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
28.40g
Protein
12.40g
Total Fat
FDC ID:
170609
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
21.00g
Protein
9.30g
Total Fat
FDC ID:
174757
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
233.00kcal
Calories
28.20g
Protein
12.50g
Total Fat
FDC ID:
170206
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
176.00kcal
Calories
21.30g
Protein
10.10g
Total Fat
FDC ID:
174014
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
28.60g
Protein
9.18g
Total Fat
FDC ID:
170207
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
21.20g
Protein
8.00g
Total Fat
FDC ID:
171777
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
⚠️ SR Legacy
USDA
🔒
259.00kcal
Calories
26.10g
Protein
16.60g
Total Fat
FDC ID:
169484
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
20.00g
Protein
14.40g
Total Fat
FDC ID:
169483
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
268.00kcal
Calories
25.80g
Protein
17.70g
Total Fat
FDC ID:
169486
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
19.80g
Protein
15.40g
Total Fat
FDC ID:
169485
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
⚠️ SR Legacy
USDA
🔒
245.00kcal
Calories
26.10g
Protein
15.10g
Total Fat
FDC ID:
168663
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
19.10g
Protein
12.40g
Total Fat
FDC ID:
169487
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
29.90g
Protein
8.37g
Total Fat
FDC ID:
170208
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
22.20g
Protein
5.54g
Total Fat
FDC ID:
174760
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
29.50g
Protein
8.87g
Total Fat
FDC ID:
170209
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
21.60g
Protein
7.24g
Total Fat
FDC ID:
174015
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
29.90g
Protein
7.12g
Total Fat
FDC ID:
170610
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
22.00g
Protein
4.99g
Total Fat
FDC ID:
171776
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
29.00g
Protein
8.15g
Total Fat
FDC ID:
174759
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
22.20g
Protein
5.38g
Total Fat
FDC ID:
174758
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
22.00g
Protein
6.05g
Total Fat
FDC ID:
174012
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
27.50g
Protein
6.37g
Total Fat
FDC ID:
171778
View Full Analysis →
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
22.40g
Protein
4.55g
Total Fat
FDC ID:
171779
View Full Analysis →
Beef, cured, breakfast strips, cooked
⚠️ SR Legacy
USDA
🔒
449.00kcal
Calories
31.30g
Protein
34.40g
Total Fat
FDC ID:
170198
View Full Analysis →
Beef, cured, breakfast strips, raw or unheated
⚠️ SR Legacy
USDA
🔒
406.00kcal
Calories
12.50g
Protein
38.80g
Total Fat
FDC ID:
170197
View Full Analysis →
Beef, cured, corned beef, brisket, cooked
⚠️ SR Legacy
USDA
🔒
251.00kcal
Calories
18.20g
Protein
19.00g
Total Fat
FDC ID:
170200
View Full Analysis →
Beef, cured, corned beef, brisket, raw
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
14.70g
Protein
14.90g
Total Fat
FDC ID:
170199
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
27.70g
Protein
8.23g
Total Fat
FDC ID:
168733
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
21.20g
Protein
7.17g
Total Fat
FDC ID:
169563
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
263.00kcal
Calories
27.00g
Protein
16.40g
Total Fat
FDC ID:
169434
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
27.60g
Protein
9.31g
Total Fat
FDC ID:
169435
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
21.20g
Protein
8.29g
Total Fat
FDC ID:
169433
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
27.80g
Protein
7.15g
Total Fat
FDC ID:
169554
View Full Analysis →
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
21.22g
Protein
6.06g
Total Fat
FDC ID:
169564
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
27.90g
Protein
7.40g
Total Fat
FDC ID:
174774
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
21.60g
Protein
5.47g
Total Fat
FDC ID:
174776
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
237.00kcal
Calories
28.00g
Protein
13.00g
Total Fat
FDC ID:
168610
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
27.80g
Protein
8.32g
Total Fat
FDC ID:
168611
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
21.70g
Protein
6.29g
Total Fat
FDC ID:
168609
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
28.00g
Protein
6.48g
Total Fat
FDC ID:
174775
View Full Analysis →
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
21.40g
Protein
5.00g
Total Fat
FDC ID:
174777
View Full Analysis →
Beef, grass-fed, ground, raw
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
19.40g
Protein
12.70g
Total Fat
FDC ID:
168608
View Full Analysis →
Beef, grass-fed, strip steaks, lean only, raw
⚠️ SR Legacy
USDA
🔒
117.00kcal
Calories
23.10g
Protein
2.69g
Total Fat
FDC ID:
169429
View Full Analysis →
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
270.00kcal
Calories
25.60g
Protein
17.90g
Total Fat
FDC ID:
169473
View Full Analysis →
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
241.00kcal
Calories
23.90g
Protein
15.40g
Total Fat
FDC ID:
169474
View Full Analysis →
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
22.90g
Protein
15.50g
Total Fat
FDC ID:
168650
View Full Analysis →
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
25.40g
Protein
18.70g
Total Fat
FDC ID:
168651
View Full Analysis →
Beef, ground, 70% lean meat / 30% fat, raw
⚠️ SR Legacy
USDA
🔒
332.00kcal
Calories
14.35g
Protein
30.00g
Total Fat
FDC ID:
168652
View Full Analysis →
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
26.30g
Protein
18.20g
Total Fat
FDC ID:
174040
View Full Analysis →
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
24.60g
Protein
16.50g
Total Fat
FDC ID:
171801
View Full Analysis →
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
279.00kcal
Calories
25.60g
Protein
18.90g
Total Fat
FDC ID:
174038
View Full Analysis →
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
248.00kcal
Calories
23.40g
Protein
16.40g
Total Fat
FDC ID:
174039
View Full Analysis →
Beef, ground, 75% lean meat / 25% fat, raw
⚠️ SR Legacy
USDA
🔒
293.00kcal
Calories
15.80g
Protein
25.00g
Total Fat
FDC ID:
174037
View Full Analysis →
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
272.00kcal
Calories
27.00g
Protein
17.40g
Total Fat
FDC ID:
171799
View Full Analysis →
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
25.20g
Protein
16.20g
Total Fat
FDC ID:
171800
View Full Analysis →
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
270.00kcal
Calories
25.80g
Protein
17.80g
Total Fat
FDC ID:
171797
View Full Analysis →
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
246.00kcal
Calories
24.00g
Protein
15.90g
Total Fat
FDC ID:
171798
View Full Analysis →
Beef, ground, 80% lean meat / 20% fat, raw
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
17.17g
Protein
20.00g
Total Fat
FDC ID:
174036
View Full Analysis →
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
256.00kcal
Calories
27.70g
Protein
15.30g
Total Fat
FDC ID:
174034
View Full Analysis →
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
25.90g
Protein
14.40g
Total Fat
FDC ID:
174035
View Full Analysis →
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
25.90g
Protein
15.40g
Total Fat
FDC ID:
174032
View Full Analysis →
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
24.60g
Protein
14.00g
Total Fat
FDC ID:
174033
View Full Analysis →
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
18.60g
Protein
15.00g
Total Fat
FDC ID:
171796
View Full Analysis →
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
28.40g
Protein
12.00g
Total Fat
FDC ID:
171794
View Full Analysis →
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
26.60g
Protein
11.10g
Total Fat
FDC ID:
171795
View Full Analysis →
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
26.10g
Protein
11.80g
Total Fat
FDC ID:
174031
View Full Analysis →
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
25.20g
Protein
10.70g
Total Fat
FDC ID:
171793
View Full Analysis →
Beef, ground, 90% lean meat / 10% fat, raw
⚠️ SR Legacy
USDA
🔒
176.00kcal
Calories
20.00g
Protein
10.00g
Total Fat
FDC ID:
174030
View Full Analysis →
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
28.90g
Protein
9.51g
Total Fat
FDC ID:
174755
View Full Analysis →
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
27.00g
Protein
8.43g
Total Fat
FDC ID:
174754
View Full Analysis →
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
26.20g
Protein
8.94g
Total Fat
FDC ID:
174752
View Full Analysis →
Beef, ground, 93% lean meat / 7% fat, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
20.80g
Protein
7.00g
Total Fat
FDC ID:
173110
View Full Analysis →
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
25.60g
Protein
8.01g
Total Fat
FDC ID:
174753
View Full Analysis →
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
29.20g
Protein
7.58g
Total Fat
FDC ID:
174028
View Full Analysis →
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
27.30g
Protein
6.37g
Total Fat
FDC ID:
174029
View Full Analysis →
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
26.30g
Protein
6.80g
Total Fat
FDC ID:
171791
View Full Analysis →
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
25.80g
Protein
5.94g
Total Fat
FDC ID:
171792
View Full Analysis →
Beef, ground, 95% lean meat / 5% fat, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
21.40g
Protein
5.00g
Total Fat
FDC ID:
171790
View Full Analysis →
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
29.50g
Protein
5.46g
Total Fat
FDC ID:
174756
View Full Analysis →
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
27.60g
Protein
4.06g
Total Fat
FDC ID:
173114
View Full Analysis →
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
26.40g
Protein
4.46g
Total Fat
FDC ID:
173112
View Full Analysis →
Beef, ground, 97% lean meat / 3% fat, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
22.00g
Protein
3.00g
Total Fat
FDC ID:
173111
View Full Analysis →
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
26.00g
Protein
3.65g
Total Fat
FDC ID:
173113
View Full Analysis →
Beef, ground, patties, frozen, cooked, broiled
⚠️ SR Legacy
USDA
🔒
295.00kcal
Calories
23.00g
Protein
21.80g
Total Fat
FDC ID:
169447
View Full Analysis →
Beef, ground, unspecified fat content, cooked
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
25.10g
Protein
14.50g
Total Fat
FDC ID:
172161
View Full Analysis →
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
26.80g
Protein
8.34g
Total Fat
FDC ID:
169571
View Full Analysis →
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
265.00kcal
Calories
30.00g
Protein
15.20g
Total Fat
FDC ID:
174024
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
27.30g
Protein
8.14g
Total Fat
FDC ID:
173991
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
21.70g
Protein
6.93g
Total Fat
FDC ID:
173987
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
27.30g
Protein
8.82g
Total Fat
FDC ID:
171753
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
21.50g
Protein
7.40g
Total Fat
FDC ID:
171748
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
27.40g
Protein
7.12g
Total Fat
FDC ID:
171754
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
21.91g
Protein
6.21g
Total Fat
FDC ID:
171749
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
27.50g
Protein
7.49g
Total Fat
FDC ID:
174004
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
21.90g
Protein
5.74g
Total Fat
FDC ID:
171765
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
27.50g
Protein
8.13g
Total Fat
FDC ID:
174005
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
21.80g
Protein
6.16g
Total Fat
FDC ID:
174000
View Full Analysis →
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
22.20g
Protein
5.10g
Total Fat
FDC ID:
174001
View Full Analysis →
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
27.60g
Protein
6.54g
Total Fat
FDC ID:
174006
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
30.50g
Protein
8.91g
Total Fat
FDC ID:
170237
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
21.70g
Protein
6.67g
Total Fat
FDC ID:
173988
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
30.20g
Protein
9.71g
Total Fat
FDC ID:
170238
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
21.60g
Protein
7.10g
Total Fat
FDC ID:
173989
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
30.90g
Protein
7.70g
Total Fat
FDC ID:
170640
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
22.00g
Protein
6.02g
Total Fat
FDC ID:
173990
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
30.70g
Protein
8.32g
Total Fat
FDC ID:
170641
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
21.90g
Protein
5.74g
Total Fat
FDC ID:
171767
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
30.40g
Protein
9.03g
Total Fat
FDC ID:
170642
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
21.80g
Protein
6.16g
Total Fat
FDC ID:
171768
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
31.10g
Protein
7.25g
Total Fat
FDC ID:
170643
View Full Analysis →
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
22.20g
Protein
5.10g
Total Fat
FDC ID:
171769
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
28.60g
Protein
11.20g
Total Fat
FDC ID:
170239
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
22.40g
Protein
8.17g
Total Fat
FDC ID:
171750
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
233.00kcal
Calories
28.20g
Protein
12.50g
Total Fat
FDC ID:
170240
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
22.20g
Protein
9.16g
Total Fat
FDC ID:
171751
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
207.00kcal
Calories
29.20g
Protein
9.12g
Total Fat
FDC ID:
168631
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
22.80g
Protein
6.67g
Total Fat
FDC ID:
171752
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
29.50g
Protein
8.41g
Total Fat
FDC ID:
168632
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
23.10g
Protein
5.67g
Total Fat
FDC ID:
174002
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
29.20g
Protein
9.52g
Total Fat
FDC ID:
169455
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
22.90g
Protein
6.34g
Total Fat
FDC ID:
174003
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
30.00g
Protein
6.74g
Total Fat
FDC ID:
169456
View Full Analysis →
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
23.30g
Protein
4.66g
Total Fat
FDC ID:
171766
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
264.00kcal
Calories
26.20g
Protein
17.70g
Total Fat
FDC ID:
174714
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
21.30g
Protein
12.70g
Total Fat
FDC ID:
171775
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
275.00kcal
Calories
25.70g
Protein
19.20g
Total Fat
FDC ID:
174712
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
21.10g
Protein
13.40g
Total Fat
FDC ID:
173072
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
247.00kcal
Calories
26.90g
Protein
15.40g
Total Fat
FDC ID:
174713
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
21.50g
Protein
11.60g
Total Fat
FDC ID:
171774
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
29.10g
Protein
9.11g
Total Fat
FDC ID:
173071
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
23.10g
Protein
5.67g
Total Fat
FDC ID:
174011
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
28.70g
Protein
10.30g
Total Fat
FDC ID:
173069
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
22.90g
Protein
6.34g
Total Fat
FDC ID:
174010
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
29.70g
Protein
7.26g
Total Fat
FDC ID:
173070
View Full Analysis →
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
23.30g
Protein
4.66g
Total Fat
FDC ID:
174009
View Full Analysis →
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
264.00kcal
Calories
26.40g
Protein
16.80g
Total Fat
FDC ID:
169539
View Full Analysis →
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
237.00kcal
Calories
19.30g
Protein
17.10g
Total Fat
FDC ID:
169540
View Full Analysis →
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
26.70g
Protein
15.10g
Total Fat
FDC ID:
168720
View Full Analysis →
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
20.60g
Protein
15.00g
Total Fat
FDC ID:
168719
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
242.00kcal
Calories
26.00g
Protein
15.00g
Total Fat
FDC ID:
173061
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
19.90g
Protein
12.40g
Total Fat
FDC ID:
174706
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
26.30g
Protein
14.30g
Total Fat
FDC ID:
174704
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
19.70g
Protein
13.40g
Total Fat
FDC ID:
174707
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
25.50g
Protein
16.10g
Total Fat
FDC ID:
174705
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
20.10g
Protein
10.90g
Total Fat
FDC ID:
173062
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
28.30g
Protein
7.23g
Total Fat
FDC ID:
172170
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.40g
Protein
5.36g
Total Fat
FDC ID:
172173
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
28.20g
Protein
7.96g
Total Fat
FDC ID:
172171
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
21.30g
Protein
5.82g
Total Fat
FDC ID:
172174
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
28.40g
Protein
6.14g
Total Fat
FDC ID:
172172
View Full Analysis →
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
21.40g
Protein
4.68g
Total Fat
FDC ID:
173409
View Full Analysis →
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
30.60g
Protein
5.37g
Total Fat
FDC ID:
174693
View Full Analysis →
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
30.40g
Protein
5.83g
Total Fat
FDC ID:
174694
View Full Analysis →
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
30.80g
Protein
4.68g
Total Fat
FDC ID:
173050
View Full Analysis →
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
29.10g
Protein
5.92g
Total Fat
FDC ID:
173051
View Full Analysis →
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
29.00g
Protein
6.37g
Total Fat
FDC ID:
173407
View Full Analysis →
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
29.40g
Protein
5.25g
Total Fat
FDC ID:
173052
View Full Analysis →
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
23.00g
Protein
3.98g
Total Fat
FDC ID:
173053
View Full Analysis →
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
23.00g
Protein
4.40g
Total Fat
FDC ID:
173408
View Full Analysis →
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
23.00g
Protein
3.35g
Total Fat
FDC ID:
174695
View Full Analysis →
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
31.30g
Protein
11.40g
Total Fat
FDC ID:
173097
View Full Analysis →
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
21.30g
Protein
8.22g
Total Fat
FDC ID:
173098
View Full Analysis →
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
33.50g
Protein
6.57g
Total Fat
FDC ID:
174715
View Full Analysis →
Beef, New Zealand, imported, bolar blade, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
22.10g
Protein
4.49g
Total Fat
FDC ID:
174716
View Full Analysis →
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
453.00kcal
Calories
20.10g
Protein
41.30g
Total Fat
FDC ID:
174739
View Full Analysis →
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
345.00kcal
Calories
15.80g
Protein
31.30g
Total Fat
FDC ID:
174740
View Full Analysis →
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
265.00kcal
Calories
29.40g
Protein
16.40g
Total Fat
FDC ID:
174717
View Full Analysis →
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
19.70g
Protein
12.80g
Total Fat
FDC ID:
174718
View Full Analysis →
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
31.90g
Protein
13.60g
Total Fat
FDC ID:
174741
View Full Analysis →
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
20.00g
Protein
9.23g
Total Fat
FDC ID:
174742
View Full Analysis →
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
34.50g
Protein
7.05g
Total Fat
FDC ID:
173073
View Full Analysis →
Beef, New Zealand, imported, brisket point end, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
20.90g
Protein
4.62g
Total Fat
FDC ID:
173074
View Full Analysis →
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
29.90g
Protein
14.70g
Total Fat
FDC ID:
173099
View Full Analysis →
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
19.40g
Protein
11.40g
Total Fat
FDC ID:
173100
View Full Analysis →
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
32.10g
Protein
8.89g
Total Fat
FDC ID:
173076
View Full Analysis →
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
20.50g
Protein
5.41g
Total Fat
FDC ID:
173075
View Full Analysis →
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
286.00kcal
Calories
27.80g
Protein
19.40g
Total Fat
FDC ID:
173101
View Full Analysis →
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
18.20g
Protein
16.30g
Total Fat
FDC ID:
173102
View Full Analysis →
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
30.10g
Protein
13.20g
Total Fat
FDC ID:
174719
View Full Analysis →
Beef, New Zealand, imported, cube roll, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
19.80g
Protein
8.51g
Total Fat
FDC ID:
174720
View Full Analysis →
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
29.50g
Protein
5.57g
Total Fat
FDC ID:
174743
View Full Analysis →
Beef, New Zealand, imported, eye round, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
19.88g
Protein
4.92g
Total Fat
FDC ID:
174744
View Full Analysis →
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
29.70g
Protein
4.98g
Total Fat
FDC ID:
174721
View Full Analysis →
Beef, New Zealand, imported, eye round, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
20.20g
Protein
3.35g
Total Fat
FDC ID:
174722
View Full Analysis →
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
30.10g
Protein
9.73g
Total Fat
FDC ID:
174745
View Full Analysis →
Beef, New Zealand, imported, flank, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
20.12g
Protein
8.90g
Total Fat
FDC ID:
174746
View Full Analysis →
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
30.80g
Protein
7.92g
Total Fat
FDC ID:
173077
View Full Analysis →
Beef, New Zealand, imported, flank, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
20.50g
Protein
6.67g
Total Fat
FDC ID:
173078
View Full Analysis →
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
31.90g
Protein
13.80g
Total Fat
FDC ID:
174747
View Full Analysis →
Beef, New Zealand, imported, flat, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
20.60g
Protein
10.60g
Total Fat
FDC ID:
173103
View Full Analysis →
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
226.00kcal
Calories
33.20g
Protein
10.30g
Total Fat
FDC ID:
173079
View Full Analysis →
Beef, New Zealand, imported, flat, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
21.30g
Protein
7.69g
Total Fat
FDC ID:
173080
View Full Analysis →
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
29.80g
Protein
8.50g
Total Fat
FDC ID:
173104
View Full Analysis →
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
20.60g
Protein
7.20g
Total Fat
FDC ID:
173105
View Full Analysis →
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
31.20g
Protein
4.64g
Total Fat
FDC ID:
174724
View Full Analysis →
Beef, New Zealand, imported, hind shin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
21.50g
Protein
3.12g
Total Fat
FDC ID:
174725
View Full Analysis →
Beef, New Zealand, imported, inside, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
22.20g
Protein
4.36g
Total Fat
FDC ID:
174726
View Full Analysis →
Beef, New Zealand, imported, intermuscular fat, cooked
⚠️ SR Legacy
USDA
🔒
560.00kcal
Calories
7.90g
Protein
57.20g
Total Fat
FDC ID:
173082
View Full Analysis →
Beef, New Zealand, imported, intermuscular fat, raw
⚠️ SR Legacy
USDA
🔒
602.00kcal
Calories
6.97g
Protein
63.80g
Total Fat
FDC ID:
173083
View Full Analysis →
Beef, New Zealand, imported, knuckle, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
27.50g
Protein
7.58g
Total Fat
FDC ID:
173085
View Full Analysis →
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
⚠️ SR Legacy
USDA
🔒
126.00kcal
Calories
24.20g
Protein
3.26g
Total Fat
FDC ID:
174730
View Full Analysis →
Beef, New Zealand, imported, manufacturing beef, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
21.20g
Protein
3.68g
Total Fat
FDC ID:
173086
View Full Analysis →
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
29.80g
Protein
8.68g
Total Fat
FDC ID:
173106
View Full Analysis →
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
21.30g
Protein
10.30g
Total Fat
FDC ID:
174735
View Full Analysis →
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
29.90g
Protein
8.46g
Total Fat
FDC ID:
173087
View Full Analysis →
Beef, New Zealand, imported, oyster blade, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
21.80g
Protein
7.56g
Total Fat
FDC ID:
173088
View Full Analysis →
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
27.20g
Protein
9.74g
Total Fat
FDC ID:
173089
View Full Analysis →
Beef, New Zealand, imported, ribs prepared, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
21.30g
Protein
6.78g
Total Fat
FDC ID:
174731
View Full Analysis →
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
30.00g
Protein
7.96g
Total Fat
FDC ID:
174748
View Full Analysis →
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
21.60g
Protein
6.50g
Total Fat
FDC ID:
174750
View Full Analysis →
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
30.20g
Protein
7.48g
Total Fat
FDC ID:
174732
View Full Analysis →
Beef, New Zealand, imported, rump centre, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
21.70g
Protein
6.05g
Total Fat
FDC ID:
174749
View Full Analysis →
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
301.00kcal
Calories
24.90g
Protein
22.30g
Total Fat
FDC ID:
174751
View Full Analysis →
Beef, New Zealand, imported, striploin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
18.50g
Protein
19.50g
Total Fat
FDC ID:
173107
View Full Analysis →
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
28.50g
Protein
11.40g
Total Fat
FDC ID:
174733
View Full Analysis →
Beef, New Zealand, imported, striploin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
20.90g
Protein
7.00g
Total Fat
FDC ID:
174734
View Full Analysis →
Beef, New Zealand, imported, subcutaneous fat, cooked
⚠️ SR Legacy
USDA
🔒
731.00kcal
Calories
6.50g
Protein
78.30g
Total Fat
FDC ID:
173090
View Full Analysis →
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
29.30g
Protein
9.35g
Total Fat
FDC ID:
173108
View Full Analysis →
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
21.04g
Protein
6.88g
Total Fat
FDC ID:
173109
View Full Analysis →
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
29.40g
Protein
9.01g
Total Fat
FDC ID:
173094
View Full Analysis →
Beef, New Zealand, imported, tenderloin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
21.20g
Protein
6.10g
Total Fat
FDC ID:
174736
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
245.00kcal
Calories
29.40g
Protein
14.20g
Total Fat
FDC ID:
173395
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
20.40g
Protein
11.70g
Total Fat
FDC ID:
172158
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
28.90g
Protein
15.30g
Total Fat
FDC ID:
173396
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
20.10g
Protein
12.80g
Total Fat
FDC ID:
172159
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
233.00kcal
Calories
30.10g
Protein
12.50g
Total Fat
FDC ID:
172157
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
20.87g
Protein
10.11g
Total Fat
FDC ID:
172160
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
30.00g
Protein
12.70g
Total Fat
FDC ID:
173373
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
21.20g
Protein
8.82g
Total Fat
FDC ID:
173374
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
242.00kcal
Calories
29.60g
Protein
13.70g
Total Fat
FDC ID:
173375
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
20.90g
Protein
9.76g
Total Fat
FDC ID:
172137
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
30.60g
Protein
11.20g
Total Fat
FDC ID:
172138
View Full Analysis →
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
21.60g
Protein
7.41g
Total Fat
FDC ID:
172139
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
292.00kcal
Calories
27.10g
Protein
20.50g
Total Fat
FDC ID:
173397
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
18.00g
Protein
17.60g
Total Fat
FDC ID:
173400
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
300.00kcal
Calories
26.50g
Protein
21.60g
Total Fat
FDC ID:
173398
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
17.70g
Protein
18.40g
Total Fat
FDC ID:
172162
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
28.00g
Protein
18.80g
Total Fat
FDC ID:
173399
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
222.00kcal
Calories
18.40g
Protein
16.30g
Total Fat
FDC ID:
172163
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
282.00kcal
Calories
27.70g
Protein
19.00g
Total Fat
FDC ID:
172140
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
18.70g
Protein
14.50g
Total Fat
FDC ID:
173376
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
27.00g
Protein
20.30g
Total Fat
FDC ID:
173377
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
18.50g
Protein
15.30g
Total Fat
FDC ID:
173378
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
268.00kcal
Calories
28.60g
Protein
17.10g
Total Fat
FDC ID:
173379
View Full Analysis →
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
19.10g
Protein
13.40g
Total Fat
FDC ID:
172141
View Full Analysis →
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
26.10g
Protein
12.00g
Total Fat
FDC ID:
171787
View Full Analysis →
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
26.70g
Protein
10.10g
Total Fat
FDC ID:
168744
View Full Analysis →
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
255.00kcal
Calories
23.50g
Protein
17.10g
Total Fat
FDC ID:
171788
View Full Analysis →
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
233.00kcal
Calories
24.20g
Protein
14.40g
Total Fat
FDC ID:
168745
View Full Analysis →
Beef, retail cuts, separable fat, cooked
⚠️ SR Legacy
USDA
🔒
680.00kcal
Calories
10.60g
Protein
70.30g
Total Fat
FDC ID:
168606
View Full Analysis →
Beef, retail cuts, separable fat, raw
⚠️ SR Legacy
USDA
🔒
674.00kcal
Calories
8.21g
Protein
70.90g
Total Fat
FDC ID:
168605
View Full Analysis →
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
300.00kcal
Calories
23.50g
Protein
22.90g
Total Fat
FDC ID:
172150
View Full Analysis →
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
307.00kcal
Calories
23.50g
Protein
23.60g
Total Fat
FDC ID:
173388
View Full Analysis →
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
290.00kcal
Calories
23.40g
Protein
21.80g
Total Fat
FDC ID:
172149
View Full Analysis →
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
27.10g
Protein
13.60g
Total Fat
FDC ID:
170836
View Full Analysis →
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
27.20g
Protein
14.60g
Total Fat
FDC ID:
171210
View Full Analysis →
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
27.00g
Protein
12.30g
Total Fat
FDC ID:
170837
View Full Analysis →
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
292.00kcal
Calories
24.30g
Protein
21.70g
Total Fat
FDC ID:
172153
View Full Analysis →
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
303.00kcal
Calories
23.90g
Protein
23.00g
Total Fat
FDC ID:
172154
View Full Analysis →
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
24.80g
Protein
19.70g
Total Fat
FDC ID:
172155
View Full Analysis →
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
28.20g
Protein
11.70g
Total Fat
FDC ID:
171239
View Full Analysis →
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
27.90g
Protein
13.00g
Total Fat
FDC ID:
170842
View Full Analysis →
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
28.70g
Protein
9.68g
Total Fat
FDC ID:
173372
View Full Analysis →
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
309.00kcal
Calories
22.90g
Protein
24.20g
Total Fat
FDC ID:
173387
View Full Analysis →
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
313.00kcal
Calories
22.70g
Protein
24.70g
Total Fat
FDC ID:
173385
View Full Analysis →
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
304.00kcal
Calories
23.20g
Protein
23.50g
Total Fat
FDC ID:
173386
View Full Analysis →
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
27.40g
Protein
12.40g
Total Fat
FDC ID:
171236
View Full Analysis →
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
27.00g
Protein
13.40g
Total Fat
FDC ID:
171237
View Full Analysis →
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
210.00kcal
Calories
28.00g
Protein
10.90g
Total Fat
FDC ID:
171238
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
271.00kcal
Calories
24.80g
Protein
19.00g
Total Fat
FDC ID:
172164
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
19.30g
Protein
16.70g
Total Fat
FDC ID:
173402
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
285.00kcal
Calories
23.90g
Protein
21.10g
Total Fat
FDC ID:
172165
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
241.00kcal
Calories
18.70g
Protein
18.40g
Total Fat
FDC ID:
173403
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
248.00kcal
Calories
26.30g
Protein
15.90g
Total Fat
FDC ID:
173401
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
20.10g
Protein
14.10g
Total Fat
FDC ID:
173404
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
28.10g
Protein
10.40g
Total Fat
FDC ID:
172142
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
21.80g
Protein
7.41g
Total Fat
FDC ID:
172143
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
27.40g
Protein
11.80g
Total Fat
FDC ID:
172144
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
21.40g
Protein
8.50g
Total Fat
FDC ID:
173380
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
29.20g
Protein
8.31g
Total Fat
FDC ID:
173381
View Full Analysis →
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
22.50g
Protein
5.78g
Total Fat
FDC ID:
173382
View Full Analysis →
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
23.70g
Protein
21.80g
Total Fat
FDC ID:
173392
View Full Analysis →
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
303.00kcal
Calories
22.90g
Protein
23.50g
Total Fat
FDC ID:
173390
View Full Analysis →
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
273.00kcal
Calories
24.80g
Protein
19.20g
Total Fat
FDC ID:
173391
View Full Analysis →
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
207.00kcal
Calories
28.00g
Protein
10.60g
Total Fat
FDC ID:
171209
View Full Analysis →
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
27.30g
Protein
12.00g
Total Fat
FDC ID:
171232
View Full Analysis →
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
29.00g
Protein
8.48g
Total Fat
FDC ID:
171233
View Full Analysis →
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
255.00kcal
Calories
18.10g
Protein
20.30g
Total Fat
FDC ID:
172151
View Full Analysis →
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
260.00kcal
Calories
17.90g
Protein
21.00g
Total Fat
FDC ID:
172152
View Full Analysis →
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
248.00kcal
Calories
18.40g
Protein
19.30g
Total Fat
FDC ID:
173389
View Full Analysis →
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
21.20g
Protein
9.04g
Total Fat
FDC ID:
171234
View Full Analysis →
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
20.90g
Protein
9.97g
Total Fat
FDC ID:
171235
View Full Analysis →
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
21.60g
Protein
7.64g
Total Fat
FDC ID:
170838
View Full Analysis →
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
18.80g
Protein
18.70g
Total Fat
FDC ID:
172156
View Full Analysis →
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
18.40g
Protein
20.00g
Total Fat
FDC ID:
173393
View Full Analysis →
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
19.60g
Protein
16.90g
Total Fat
FDC ID:
173394
View Full Analysis →
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
22.00g
Protein
7.54g
Total Fat
FDC ID:
170839
View Full Analysis →
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
21.60g
Protein
8.29g
Total Fat
FDC ID:
170840
View Full Analysis →
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
22.60g
Protein
6.41g
Total Fat
FDC ID:
170841
View Full Analysis →
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
27.30g
Protein
14.70g
Total Fat
FDC ID:
169557
View Full Analysis →
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
28.00g
Protein
12.70g
Total Fat
FDC ID:
169556
View Full Analysis →
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
21.20g
Protein
6.57g
Total Fat
FDC ID:
168621
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
360.00kcal
Calories
24.20g
Protein
29.20g
Total Fat
FDC ID:
172166
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
324.00kcal
Calories
16.20g
Protein
28.40g
Total Fat
FDC ID:
172169
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
372.00kcal
Calories
23.30g
Protein
31.00g
Total Fat
FDC ID:
172167
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
336.00kcal
Calories
15.80g
Protein
29.90g
Total Fat
FDC ID:
173405
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
341.00kcal
Calories
25.60g
Protein
26.60g
Total Fat
FDC ID:
172168
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
305.00kcal
Calories
16.80g
Protein
26.20g
Total Fat
FDC ID:
173406
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
299.00kcal
Calories
28.40g
Protein
20.60g
Total Fat
FDC ID:
173383
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
19.10g
Protein
17.90g
Total Fat
FDC ID:
172145
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
306.00kcal
Calories
27.80g
Protein
21.70g
Total Fat
FDC ID:
172146
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
18.70g
Protein
19.40g
Total Fat
FDC ID:
172147
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
287.00kcal
Calories
29.30g
Protein
18.80g
Total Fat
FDC ID:
172148
View Full Analysis →
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
19.70g
Protein
15.70g
Total Fat
FDC ID:
173384
View Full Analysis →
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
29.90g
Protein
6.05g
Total Fat
FDC ID:
168648
View Full Analysis →
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
265.00kcal
Calories
26.60g
Protein
16.80g
Total Fat
FDC ID:
169436
View Full Analysis →
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
274.00kcal
Calories
17.50g
Protein
22.10g
Total Fat
FDC ID:
168612
View Full Analysis →
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
28.90g
Protein
9.01g
Total Fat
FDC ID:
169438
View Full Analysis →
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
20.10g
Protein
8.30g
Total Fat
FDC ID:
169437
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
372.00kcal
Calories
22.80g
Protein
30.50g
Total Fat
FDC ID:
170619
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
331.00kcal
Calories
23.50g
Protein
25.50g
Total Fat
FDC ID:
170620
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
338.00kcal
Calories
21.60g
Protein
27.20g
Total Fat
FDC ID:
168681
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
355.00kcal
Calories
23.00g
Protein
28.50g
Total Fat
FDC ID:
168682
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
316.00kcal
Calories
16.30g
Protein
27.30g
Total Fat
FDC ID:
168680
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
370.00kcal
Calories
20.90g
Protein
31.20g
Total Fat
FDC ID:
169506
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
378.00kcal
Calories
22.50g
Protein
31.30g
Total Fat
FDC ID:
169507
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
333.00kcal
Calories
16.00g
Protein
29.30g
Total Fat
FDC ID:
169505
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
⚠️ SR Legacy
USDA
🔒
404.00kcal
Calories
20.60g
Protein
35.00g
Total Fat
FDC ID:
168686
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
⚠️ SR Legacy
USDA
🔒
393.00kcal
Calories
22.90g
Protein
32.70g
Total Fat
FDC ID:
168687
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
⚠️ SR Legacy
USDA
🔒
367.00kcal
Calories
15.80g
Protein
33.30g
Total Fat
FDC ID:
168685
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
324.00kcal
Calories
21.60g
Protein
25.70g
Total Fat
FDC ID:
168683
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
333.00kcal
Calories
23.40g
Protein
25.80g
Total Fat
FDC ID:
168684
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
295.00kcal
Calories
16.50g
Protein
24.80g
Total Fat
FDC ID:
169508
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
27.50g
Protein
13.40g
Total Fat
FDC ID:
170621
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
27.50g
Protein
15.00g
Total Fat
FDC ID:
170622
View Full Analysis →
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
27.50g
Protein
11.40g
Total Fat
FDC ID:
170218
View Full Analysis →
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
471.00kcal
Calories
21.60g
Protein
42.00g
Total Fat
FDC ID:
168613
View Full Analysis →
Beef, rib, shortribs, separable lean and fat, choice, raw
⚠️ SR Legacy
USDA
🔒
390.00kcal
Calories
14.40g
Protein
36.20g
Total Fat
FDC ID:
169439
View Full Analysis →
Beef, rib, shortribs, separable lean only, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
295.00kcal
Calories
30.80g
Protein
18.10g
Total Fat
FDC ID:
168615
View Full Analysis →
Beef, rib, shortribs, separable lean only, choice, raw
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
19.00g
Protein
10.20g
Total Fat
FDC ID:
168614
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
27.30g
Protein
14.70g
Total Fat
FDC ID:
170219
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
312.00kcal
Calories
24.70g
Protein
22.80g
Total Fat
FDC ID:
170220
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
285.00kcal
Calories
24.90g
Protein
19.80g
Total Fat
FDC ID:
170221
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
25.80g
Protein
20.00g
Total Fat
FDC ID:
169510
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
341.00kcal
Calories
22.50g
Protein
27.10g
Total Fat
FDC ID:
169511
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
19.30g
Protein
19.10g
Total Fat
FDC ID:
169509
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
304.00kcal
Calories
24.50g
Protein
22.10g
Total Fat
FDC ID:
168688
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
359.00kcal
Calories
22.30g
Protein
29.20g
Total Fat
FDC ID:
168689
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
263.00kcal
Calories
19.10g
Protein
20.10g
Total Fat
FDC ID:
169512
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
⚠️ SR Legacy
USDA
🔒
354.00kcal
Calories
24.10g
Protein
27.90g
Total Fat
FDC ID:
169515
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
⚠️ SR Legacy
USDA
🔒
411.00kcal
Calories
22.20g
Protein
35.10g
Total Fat
FDC ID:
169516
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
⚠️ SR Legacy
USDA
🔒
335.00kcal
Calories
16.70g
Protein
29.20g
Total Fat
FDC ID:
169514
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
278.00kcal
Calories
27.20g
Protein
18.00g
Total Fat
FDC ID:
168691
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
323.00kcal
Calories
22.80g
Protein
25.00g
Total Fat
FDC ID:
169513
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
246.00kcal
Calories
19.60g
Protein
18.00g
Total Fat
FDC ID:
168690
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
29.40g
Protein
7.53g
Total Fat
FDC ID:
170623
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
28.00g
Protein
11.70g
Total Fat
FDC ID:
170624
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
28.00g
Protein
8.70g
Total Fat
FDC ID:
170625
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
29.60g
Protein
7.63g
Total Fat
FDC ID:
173123
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
22.30g
Protein
5.04g
Total Fat
FDC ID:
171810
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
22.10g
Protein
5.91g
Total Fat
FDC ID:
174761
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
30.90g
Protein
6.22g
Total Fat
FDC ID:
174042
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
22.50g
Protein
4.20g
Total Fat
FDC ID:
171802
View Full Analysis →
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
28.30g
Protein
9.05g
Total Fat
FDC ID:
174764
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
337.00kcal
Calories
22.40g
Protein
26.80g
Total Fat
FDC ID:
169499
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
351.00kcal
Calories
22.80g
Protein
28.10g
Total Fat
FDC ID:
169500
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
306.00kcal
Calories
16.50g
Protein
26.10g
Total Fat
FDC ID:
169498
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
352.00kcal
Calories
22.30g
Protein
28.50g
Total Fat
FDC ID:
168676
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
365.00kcal
Calories
22.60g
Protein
29.80g
Total Fat
FDC ID:
168677
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
322.00kcal
Calories
16.30g
Protein
27.90g
Total Fat
FDC ID:
168675
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
⚠️ SR Legacy
USDA
🔒
386.00kcal
Calories
22.00g
Protein
32.40g
Total Fat
FDC ID:
169504
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
⚠️ SR Legacy
USDA
🔒
400.00kcal
Calories
22.60g
Protein
33.70g
Total Fat
FDC ID:
168679
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
⚠️ SR Legacy
USDA
🔒
355.00kcal
Calories
16.20g
Protein
31.70g
Total Fat
FDC ID:
169503
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
315.00kcal
Calories
22.70g
Protein
24.20g
Total Fat
FDC ID:
169501
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
330.00kcal
Calories
23.10g
Protein
25.60g
Total Fat
FDC ID:
169502
View Full Analysis →
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
288.00kcal
Calories
16.80g
Protein
24.00g
Total Fat
FDC ID:
168678
View Full Analysis →
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
22.70g
Protein
4.66g
Total Fat
FDC ID:
174696
View Full Analysis →
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
22.50g
Protein
5.29g
Total Fat
FDC ID:
174697
View Full Analysis →
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
22.90g
Protein
3.72g
Total Fat
FDC ID:
174698
View Full Analysis →
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
246.00kcal
Calories
24.70g
Protein
15.70g
Total Fat
FDC ID:
173054
View Full Analysis →
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
180.00kcal
Calories
19.70g
Protein
10.60g
Total Fat
FDC ID:
173057
View Full Analysis →
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
259.00kcal
Calories
24.20g
Protein
17.20g
Total Fat
FDC ID:
173055
View Full Analysis →
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
19.50g
Protein
11.40g
Total Fat
FDC ID:
174699
View Full Analysis →
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
226.00kcal
Calories
25.30g
Protein
13.40g
Total Fat
FDC ID:
173056
View Full Analysis →
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
20.00g
Protein
9.39g
Total Fat
FDC ID:
174700
View Full Analysis →
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
28.80g
Protein
9.20g
Total Fat
FDC ID:
174701
View Full Analysis →
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
28.40g
Protein
10.30g
Total Fat
FDC ID:
174702
View Full Analysis →
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
29.40g
Protein
7.61g
Total Fat
FDC ID:
174703
View Full Analysis →
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
28.20g
Protein
7.31g
Total Fat
FDC ID:
173058
View Full Analysis →
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
28.00g
Protein
8.42g
Total Fat
FDC ID:
173059
View Full Analysis →
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
28.40g
Protein
5.65g
Total Fat
FDC ID:
173060
View Full Analysis →
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
28.40g
Protein
4.67g
Total Fat
FDC ID:
171806
View Full Analysis →
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
28.30g
Protein
5.33g
Total Fat
FDC ID:
170227
View Full Analysis →
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
27.40g
Protein
7.72g
Total Fat
FDC ID:
170222
View Full Analysis →
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
26.80g
Protein
9.37g
Total Fat
FDC ID:
170224
View Full Analysis →
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
28.10g
Protein
6.06g
Total Fat
FDC ID:
170627
View Full Analysis →
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
26.40g
Protein
11.60g
Total Fat
FDC ID:
168696
View Full Analysis →
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
26.00g
Protein
12.40g
Total Fat
FDC ID:
168699
View Full Analysis →
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
26.80g
Protein
10.80g
Total Fat
FDC ID:
169522
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
27.80g
Protein
6.48g
Total Fat
FDC ID:
170629
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
27.20g
Protein
7.63g
Total Fat
FDC ID:
170631
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
28.00g
Protein
5.72g
Total Fat
FDC ID:
174052
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
22.20g
Protein
4.31g
Total Fat
FDC ID:
174046
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
27.60g
Protein
6.77g
Total Fat
FDC ID:
174059
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
22.20g
Protein
4.96g
Total Fat
FDC ID:
174058
View Full Analysis →
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
22.18g
Protein
3.66g
Total Fat
FDC ID:
173122
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
33.60g
Protein
8.86g
Total Fat
FDC ID:
170626
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
32.70g
Protein
10.00g
Total Fat
FDC ID:
170223
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
34.40g
Protein
7.72g
Total Fat
FDC ID:
170225
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
247.00kcal
Calories
32.80g
Protein
11.90g
Total Fat
FDC ID:
169520
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
20.70g
Protein
11.50g
Total Fat
FDC ID:
169519
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
32.80g
Protein
12.60g
Total Fat
FDC ID:
168698
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
20.70g
Protein
12.20g
Total Fat
FDC ID:
168697
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
32.70g
Protein
11.20g
Total Fat
FDC ID:
169521
View Full Analysis →
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
20.70g
Protein
10.90g
Total Fat
FDC ID:
168700
View Full Analysis →
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
34.00g
Protein
7.67g
Total Fat
FDC ID:
170628
View Full Analysis →
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
33.10g
Protein
9.03g
Total Fat
FDC ID:
170630
View Full Analysis →
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
34.90g
Protein
6.30g
Total Fat
FDC ID:
170226
View Full Analysis →
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
34.30g
Protein
7.73g
Total Fat
FDC ID:
174053
View Full Analysis →
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
34.20g
Protein
9.02g
Total Fat
FDC ID:
173115
View Full Analysis →
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
34.50g
Protein
6.43g
Total Fat
FDC ID:
174045
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
29.70g
Protein
4.46g
Total Fat
FDC ID:
170228
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.30g
Protein
3.44g
Total Fat
FDC ID:
171745
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
29.80g
Protein
4.83g
Total Fat
FDC ID:
170229
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
23.30g
Protein
3.74g
Total Fat
FDC ID:
171746
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
29.40g
Protein
3.97g
Total Fat
FDC ID:
170632
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
23.30g
Protein
3.00g
Total Fat
FDC ID:
171747
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
29.80g
Protein
3.90g
Total Fat
FDC ID:
170633
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
23.40g
Protein
3.04g
Total Fat
FDC ID:
173998
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
29.90g
Protein
4.26g
Total Fat
FDC ID:
170634
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.40g
Protein
3.38g
Total Fat
FDC ID:
173999
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
29.50g
Protein
3.43g
Total Fat
FDC ID:
170635
View Full Analysis →
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
23.40g
Protein
2.52g
Total Fat
FDC ID:
171761
View Full Analysis →
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
23.20g
Protein
3.83g
Total Fat
FDC ID:
173985
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
29.70g
Protein
4.47g
Total Fat
FDC ID:
173993
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.30g
Protein
3.48g
Total Fat
FDC ID:
173984
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
29.80g
Protein
4.83g
Total Fat
FDC ID:
173994
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
29.50g
Protein
3.98g
Total Fat
FDC ID:
173995
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
23.30g
Protein
2.95g
Total Fat
FDC ID:
173986
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
29.80g
Protein
3.90g
Total Fat
FDC ID:
171772
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
23.40g
Protein
3.04g
Total Fat
FDC ID:
171762
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
29.90g
Protein
4.26g
Total Fat
FDC ID:
171773
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.40g
Protein
3.38g
Total Fat
FDC ID:
171763
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
29.50g
Protein
3.43g
Total Fat
FDC ID:
174008
View Full Analysis →
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
23.40g
Protein
2.52g
Total Fat
FDC ID:
171764
View Full Analysis →
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
28.30g
Protein
9.65g
Total Fat
FDC ID:
169524
View Full Analysis →
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
21.50g
Protein
8.24g
Total Fat
FDC ID:
169523
View Full Analysis →
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
28.50g
Protein
10.00g
Total Fat
FDC ID:
168702
View Full Analysis →
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
21.70g
Protein
8.91g
Total Fat
FDC ID:
168701
View Full Analysis →
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
28.10g
Protein
9.26g
Total Fat
FDC ID:
168704
View Full Analysis →
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
21.30g
Protein
7.57g
Total Fat
FDC ID:
168703
View Full Analysis →
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
29.70g
Protein
4.71g
Total Fat
FDC ID:
171809
View Full Analysis →
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
22.60g
Protein
3.00g
Total Fat
FDC ID:
174049
View Full Analysis →
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
29.90g
Protein
5.30g
Total Fat
FDC ID:
174060
View Full Analysis →
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
22.90g
Protein
3.38g
Total Fat
FDC ID:
171819
View Full Analysis →
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
29.60g
Protein
4.11g
Total Fat
FDC ID:
171807
View Full Analysis →
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
22.30g
Protein
2.62g
Total Fat
FDC ID:
173120
View Full Analysis →
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
235.00kcal
Calories
27.50g
Protein
13.00g
Total Fat
FDC ID:
168695
View Full Analysis →
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
20.60g
Protein
11.90g
Total Fat
FDC ID:
168694
View Full Analysis →
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
27.60g
Protein
11.10g
Total Fat
FDC ID:
169518
View Full Analysis →
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
20.60g
Protein
10.70g
Total Fat
FDC ID:
169517
View Full Analysis →
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
29.20g
Protein
7.31g
Total Fat
FDC ID:
168616
View Full Analysis →
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
29.20g
Protein
5.22g
Total Fat
FDC ID:
168617
View Full Analysis →
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
27.10g
Protein
6.78g
Total Fat
FDC ID:
173370
View Full Analysis →
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
20.90g
Protein
5.89g
Total Fat
FDC ID:
173369
View Full Analysis →
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
26.90g
Protein
8.13g
Total Fat
FDC ID:
173362
View Full Analysis →
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
20.70g
Protein
6.85g
Total Fat
FDC ID:
173361
View Full Analysis →
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
26.60g
Protein
5.32g
Total Fat
FDC ID:
172127
View Full Analysis →
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
21.00g
Protein
5.21g
Total Fat
FDC ID:
173363
View Full Analysis →
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
22.00g
Protein
3.24g
Total Fat
FDC ID:
172120
View Full Analysis →
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
29.10g
Protein
4.84g
Total Fat
FDC ID:
172131
View Full Analysis →
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
21.70g
Protein
4.00g
Total Fat
FDC ID:
173367
View Full Analysis →
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
28.80g
Protein
5.71g
Total Fat
FDC ID:
172119
View Full Analysis →
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
21.40g
Protein
4.66g
Total Fat
FDC ID:
173354
View Full Analysis →
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
29.20g
Protein
3.91g
Total Fat
FDC ID:
172121
View Full Analysis →
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
27.50g
Protein
7.10g
Total Fat
FDC ID:
172135
View Full Analysis →
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
21.60g
Protein
5.53g
Total Fat
FDC ID:
173371
View Full Analysis →
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
27.20g
Protein
8.30g
Total Fat
FDC ID:
172129
View Full Analysis →
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
21.20g
Protein
6.59g
Total Fat
FDC ID:
172128
View Full Analysis →
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
28.00g
Protein
5.17g
Total Fat
FDC ID:
173364
View Full Analysis →
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
22.15g
Protein
3.83g
Total Fat
FDC ID:
172130
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
26.80g
Protein
8.21g
Total Fat
FDC ID:
170230
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
20.50g
Protein
7.01g
Total Fat
FDC ID:
169470
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
27.00g
Protein
8.90g
Total Fat
FDC ID:
170231
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
20.20g
Protein
7.73g
Total Fat
FDC ID:
168646
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
26.60g
Protein
7.53g
Total Fat
FDC ID:
170232
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
20.80g
Protein
6.28g
Total Fat
FDC ID:
168647
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
27.40g
Protein
11.30g
Total Fat
FDC ID:
169526
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
27.30g
Protein
12.30g
Total Fat
FDC ID:
169528
View Full Analysis →
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
210.00kcal
Calories
27.60g
Protein
10.20g
Total Fat
FDC ID:
168706
View Full Analysis →
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
27.50g
Protein
6.20g
Total Fat
FDC ID:
170233
View Full Analysis →
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
126.00kcal
Calories
21.10g
Protein
3.95g
Total Fat
FDC ID:
173125
View Full Analysis →
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
176.00kcal
Calories
27.70g
Protein
6.42g
Total Fat
FDC ID:
170636
View Full Analysis →
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
20.80g
Protein
4.55g
Total Fat
FDC ID:
173126
View Full Analysis →
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
27.40g
Protein
4.38g
Total Fat
FDC ID:
170637
View Full Analysis →
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
21.40g
Protein
3.35g
Total Fat
FDC ID:
173127
View Full Analysis →
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
19.60g
Protein
11.70g
Total Fat
FDC ID:
169525
View Full Analysis →
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
19.50g
Protein
12.80g
Total Fat
FDC ID:
169527
View Full Analysis →
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
19.70g
Protein
10.40g
Total Fat
FDC ID:
168705
View Full Analysis →
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
29.90g
Protein
4.49g
Total Fat
FDC ID:
171755
View Full Analysis →
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
23.40g
Protein
3.50g
Total Fat
FDC ID:
173982
View Full Analysis →
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
30.10g
Protein
4.79g
Total Fat
FDC ID:
171756
View Full Analysis →
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
23.50g
Protein
3.81g
Total Fat
FDC ID:
173983
View Full Analysis →
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
31.00g
Protein
3.72g
Total Fat
FDC ID:
173992
View Full Analysis →
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
23.40g
Protein
3.04g
Total Fat
FDC ID:
171744
View Full Analysis →
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
30.10g
Protein
3.77g
Total Fat
FDC ID:
174007
View Full Analysis →
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
23.60g
Protein
2.94g
Total Fat
FDC ID:
171760
View Full Analysis →
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
30.20g
Protein
4.11g
Total Fat
FDC ID:
171770
View Full Analysis →
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.60g
Protein
3.26g
Total Fat
FDC ID:
173996
View Full Analysis →
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
29.80g
Protein
3.37g
Total Fat
FDC ID:
171771
View Full Analysis →
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
23.60g
Protein
2.45g
Total Fat
FDC ID:
173997
View Full Analysis →
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
30.00g
Protein
4.28g
Total Fat
FDC ID:
169560
View Full Analysis →
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.50g
Protein
3.34g
Total Fat
FDC ID:
171743
View Full Analysis →
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
30.10g
Protein
4.62g
Total Fat
FDC ID:
168740
View Full Analysis →
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
23.50g
Protein
3.66g
Total Fat
FDC ID:
173980
View Full Analysis →
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
29.70g
Protein
3.85g
Total Fat
FDC ID:
168741
View Full Analysis →
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
23.50g
Protein
2.85g
Total Fat
FDC ID:
173981
View Full Analysis →
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
30.10g
Protein
3.77g
Total Fat
FDC ID:
168649
View Full Analysis →
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
23.60g
Protein
2.94g
Total Fat
FDC ID:
171757
View Full Analysis →
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
30.20g
Protein
4.11g
Total Fat
FDC ID:
169471
View Full Analysis →
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.60g
Protein
3.26g
Total Fat
FDC ID:
171758
View Full Analysis →
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
29.80g
Protein
3.37g
Total Fat
FDC ID:
169472
View Full Analysis →
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
23.60g
Protein
2.45g
Total Fat
FDC ID:
171759
View Full Analysis →
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
30.70g
Protein
9.00g
Total Fat
FDC ID:
169531
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
35.60g
Protein
6.31g
Total Fat
FDC ID:
170638
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
35.60g
Protein
7.09g
Total Fat
FDC ID:
170639
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
35.60g
Protein
5.33g
Total Fat
FDC ID:
170234
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
34.30g
Protein
10.10g
Total Fat
FDC ID:
169530
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
34.10g
Protein
11.60g
Total Fat
FDC ID:
168709
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
266.00kcal
Calories
33.00g
Protein
13.80g
Total Fat
FDC ID:
168711
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
22.20g
Protein
8.67g
Total Fat
FDC ID:
169534
View Full Analysis →
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
34.60g
Protein
8.54g
Total Fat
FDC ID:
168713
View Full Analysis →
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
207.00kcal
Calories
36.10g
Protein
5.80g
Total Fat
FDC ID:
170235
View Full Analysis →
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
36.10g
Protein
4.00g
Total Fat
FDC ID:
170236
View Full Analysis →
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
33.90g
Protein
8.33g
Total Fat
FDC ID:
168708
View Full Analysis →
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
22.10g
Protein
7.93g
Total Fat
FDC ID:
169529
View Full Analysis →
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
30.70g
Protein
10.30g
Total Fat
FDC ID:
168710
View Full Analysis →
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
21.90g
Protein
8.19g
Total Fat
FDC ID:
169532
View Full Analysis →
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
31.30g
Protein
10.10g
Total Fat
FDC ID:
169535
View Full Analysis →
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
30.60g
Protein
7.73g
Total Fat
FDC ID:
169533
View Full Analysis →
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
22.20g
Protein
7.68g
Total Fat
FDC ID:
168712
View Full Analysis →
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
31.80g
Protein
5.45g
Total Fat
FDC ID:
171815
View Full Analysis →
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
22.90g
Protein
4.09g
Total Fat
FDC ID:
171816
View Full Analysis →
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
32.00g
Protein
6.25g
Total Fat
FDC ID:
174061
View Full Analysis →
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
22.70g
Protein
4.78g
Total Fat
FDC ID:
171820
View Full Analysis →
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
31.60g
Protein
4.65g
Total Fat
FDC ID:
171808
View Full Analysis →
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
23.10g
Protein
3.37g
Total Fat
FDC ID:
173121
View Full Analysis →
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
⚠️ SR Legacy
USDA
🔒
309.00kcal
Calories
16.50g
Protein
27.00g
Total Fat
FDC ID:
170600
View Full Analysis →
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
33.70g
Protein
6.36g
Total Fat
FDC ID:
169442
View Full Analysis →
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
21.80g
Protein
3.85g
Total Fat
FDC ID:
169441
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
24.00g
Protein
19.30g
Total Fat
FDC ID:
169459
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
283.00kcal
Calories
23.60g
Protein
20.20g
Total Fat
FDC ID:
169460
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
24.50g
Protein
18.00g
Total Fat
FDC ID:
169461
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
25.40g
Protein
18.60g
Total Fat
FDC ID:
172115
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
20.50g
Protein
14.10g
Total Fat
FDC ID:
173350
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
284.00kcal
Calories
24.80g
Protein
19.80g
Total Fat
FDC ID:
168716
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
20.40g
Protein
14.60g
Total Fat
FDC ID:
168715
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
263.00kcal
Calories
26.20g
Protein
16.80g
Total Fat
FDC ID:
172117
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
20.70g
Protein
13.30g
Total Fat
FDC ID:
172116
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
28.20g
Protein
10.30g
Total Fat
FDC ID:
168637
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
26.10g
Protein
11.20g
Total Fat
FDC ID:
168638
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
25.50g
Protein
12.80g
Total Fat
FDC ID:
168639
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
26.90g
Protein
8.81g
Total Fat
FDC ID:
169463
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
22.30g
Protein
6.60g
Total Fat
FDC ID:
169462
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
27.60g
Protein
11.40g
Total Fat
FDC ID:
168618
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
22.10g
Protein
7.39g
Total Fat
FDC ID:
169443
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
28.90g
Protein
8.76g
Total Fat
FDC ID:
168641
View Full Analysis →
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
22.60g
Protein
5.41g
Total Fat
FDC ID:
168640
View Full Analysis →
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
27.90g
Protein
10.40g
Total Fat
FDC ID:
168643
View Full Analysis →
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
22.20g
Protein
6.50g
Total Fat
FDC ID:
168642
View Full Analysis →
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
27.50g
Protein
11.00g
Total Fat
FDC ID:
168620
View Full Analysis →
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
22.10g
Protein
7.27g
Total Fat
FDC ID:
168619
View Full Analysis →
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
28.40g
Protein
9.35g
Total Fat
FDC ID:
169467
View Full Analysis →
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
22.40g
Protein
5.34g
Total Fat
FDC ID:
168645
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
247.00kcal
Calories
24.20g
Protein
15.90g
Total Fat
FDC ID:
169464
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
24.00g
Protein
17.30g
Total Fat
FDC ID:
169465
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
24.40g
Protein
14.00g
Total Fat
FDC ID:
169466
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
289.00kcal
Calories
24.60g
Protein
20.40g
Total Fat
FDC ID:
173351
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
20.10g
Protein
15.20g
Total Fat
FDC ID:
172118
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
294.00kcal
Calories
24.20g
Protein
21.10g
Total Fat
FDC ID:
169537
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
20.00g
Protein
15.80g
Total Fat
FDC ID:
168717
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
25.20g
Protein
19.20g
Total Fat
FDC ID:
173353
View Full Analysis →
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
20.30g
Protein
14.20g
Total Fat
FDC ID:
173352
View Full Analysis →
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
26.00g
Protein
9.61g
Total Fat
FDC ID:
168644
View Full Analysis →
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
26.00g
Protein
7.36g
Total Fat
FDC ID:
169468
View Full Analysis →
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
22.90g
Protein
5.15g
Total Fat
FDC ID:
171814
View Full Analysis →
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
⚠️ SR Legacy
USDA
🔒
310.00kcal
Calories
25.90g
Protein
22.10g
Total Fat
FDC ID:
169541
View Full Analysis →
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
20.60g
Protein
15.50g
Total Fat
FDC ID:
169538
View Full Analysis →
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
278.00kcal
Calories
26.20g
Protein
18.40g
Total Fat
FDC ID:
168718
View Full Analysis →
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
19.00g
Protein
22.20g
Total Fat
FDC ID:
168721
View Full Analysis →
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
29.30g
Protein
7.09g
Total Fat
FDC ID:
171813
View Full Analysis →
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
29.20g
Protein
8.45g
Total Fat
FDC ID:
173119
View Full Analysis →
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
22.80g
Protein
6.43g
Total Fat
FDC ID:
173116
View Full Analysis →
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
29.40g
Protein
5.73g
Total Fat
FDC ID:
171805
View Full Analysis →
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
23.10g
Protein
3.88g
Total Fat
FDC ID:
174041
View Full Analysis →
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
21.40g
Protein
4.97g
Total Fat
FDC ID:
173349
View Full Analysis →
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
21.20g
Protein
5.33g
Total Fat
FDC ID:
170818
View Full Analysis →
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
21.70g
Protein
4.44g
Total Fat
FDC ID:
170819
View Full Analysis →
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
21.60g
Protein
4.09g
Total Fat
FDC ID:
169480
View Full Analysis →
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
21.40g
Protein
4.35g
Total Fat
FDC ID:
169481
View Full Analysis →
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
21.90g
Protein
3.70g
Total Fat
FDC ID:
169482
View Full Analysis →
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
31.00g
Protein
8.92g
Total Fat
FDC ID:
171224
View Full Analysis →
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
207.00kcal
Calories
30.90g
Protein
9.25g
Total Fat
FDC ID:
171225
View Full Analysis →
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
31.20g
Protein
8.41g
Total Fat
FDC ID:
171226
View Full Analysis →
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
31.50g
Protein
7.78g
Total Fat
FDC ID:
171200
View Full Analysis →
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
31.30g
Protein
8.30g
Total Fat
FDC ID:
171198
View Full Analysis →
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
31.70g
Protein
7.02g
Total Fat
FDC ID:
171199
View Full Analysis →
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
28.30g
Protein
6.80g
Total Fat
FDC ID:
171789
View Full Analysis →
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
28.20g
Protein
7.25g
Total Fat
FDC ID:
171785
View Full Analysis →
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
28.40g
Protein
6.14g
Total Fat
FDC ID:
171786
View Full Analysis →
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
28.60g
Protein
5.82g
Total Fat
FDC ID:
171781
View Full Analysis →
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
28.50g
Protein
6.25g
Total Fat
FDC ID:
168731
View Full Analysis →
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
28.70g
Protein
5.17g
Total Fat
FDC ID:
168732
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
210.00kcal
Calories
27.60g
Protein
11.10g
Total Fat
FDC ID:
169479
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
20.20g
Protein
7.25g
Total Fat
FDC ID:
168693
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
27.50g
Protein
12.30g
Total Fat
FDC ID:
168659
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
20.10g
Protein
7.94g
Total Fat
FDC ID:
168707
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
27.70g
Protein
9.29g
Total Fat
FDC ID:
168692
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
20.30g
Protein
6.21g
Total Fat
FDC ID:
169536
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
28.20g
Protein
9.23g
Total Fat
FDC ID:
168654
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
20.40g
Protein
6.42g
Total Fat
FDC ID:
169477
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
28.30g
Protein
9.83g
Total Fat
FDC ID:
169475
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
20.40g
Protein
6.88g
Total Fat
FDC ID:
169478
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
28.00g
Protein
8.34g
Total Fat
FDC ID:
169476
View Full Analysis →
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
20.40g
Protein
5.73g
Total Fat
FDC ID:
168655
View Full Analysis →
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
324.00kcal
Calories
23.90g
Protein
24.60g
Total Fat
FDC ID:
169544
View Full Analysis →
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
331.00kcal
Calories
23.90g
Protein
25.40g
Total Fat
FDC ID:
168723
View Full Analysis →
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
⚠️ SR Legacy
USDA
🔒
343.00kcal
Calories
24.00g
Protein
26.70g
Total Fat
FDC ID:
169549
View Full Analysis →
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
316.00kcal
Calories
23.90g
Protein
23.70g
Total Fat
FDC ID:
169546
View Full Analysis →
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
⚠️ SR Legacy
USDA
🔒
274.00kcal
Calories
18.20g
Protein
21.80g
Total Fat
FDC ID:
169547
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
26.50g
Protein
17.10g
Total Fat
FDC ID:
169543
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
247.00kcal
Calories
19.60g
Protein
18.20g
Total Fat
FDC ID:
169542
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
273.00kcal
Calories
26.40g
Protein
17.80g
Total Fat
FDC ID:
168722
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
246.00kcal
Calories
19.80g
Protein
17.90g
Total Fat
FDC ID:
169545
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
⚠️ SR Legacy
USDA
🔒
308.00kcal
Calories
25.30g
Protein
22.20g
Total Fat
FDC ID:
169548
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
262.00kcal
Calories
26.50g
Protein
16.50g
Total Fat
FDC ID:
168725
View Full Analysis →
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
19.40g
Protein
18.50g
Total Fat
FDC ID:
168724
View Full Analysis →
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
29.00g
Protein
8.39g
Total Fat
FDC ID:
171811
View Full Analysis →
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
22.10g
Protein
6.52g
Total Fat
FDC ID:
171812
View Full Analysis →
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
29.00g
Protein
9.10g
Total Fat
FDC ID:
173117
View Full Analysis →
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
22.20g
Protein
7.07g
Total Fat
FDC ID:
174762
View Full Analysis →
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
29.10g
Protein
7.76g
Total Fat
FDC ID:
174043
View Full Analysis →
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
22.10g
Protein
5.93g
Total Fat
FDC ID:
171803
View Full Analysis →
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
27.40g
Protein
14.10g
Total Fat
FDC ID:
173063
View Full Analysis →
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
26.80g
Protein
15.90g
Total Fat
FDC ID:
173064
View Full Analysis →
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
28.30g
Protein
11.60g
Total Fat
FDC ID:
173065
View Full Analysis →
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
29.30g
Protein
8.54g
Total Fat
FDC ID:
174688
View Full Analysis →
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
29.00g
Protein
9.48g
Total Fat
FDC ID:
174689
View Full Analysis →
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
29.80g
Protein
7.12g
Total Fat
FDC ID:
174690
View Full Analysis →
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
27.00g
Protein
12.90g
Total Fat
FDC ID:
174708
View Full Analysis →
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
26.80g
Protein
14.10g
Total Fat
FDC ID:
174709
View Full Analysis →
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
27.10g
Protein
11.20g
Total Fat
FDC ID:
174710
View Full Analysis →
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
28.30g
Protein
8.76g
Total Fat
FDC ID:
173046
View Full Analysis →
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
28.20g
Protein
9.97g
Total Fat
FDC ID:
173047
View Full Analysis →
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
28.50g
Protein
6.95g
Total Fat
FDC ID:
173048
View Full Analysis →
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
21.10g
Protein
11.30g
Total Fat
FDC ID:
174711
View Full Analysis →
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
20.80g
Protein
12.60g
Total Fat
FDC ID:
173066
View Full Analysis →
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
21.60g
Protein
9.30g
Total Fat
FDC ID:
173067
View Full Analysis →
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
22.60g
Protein
5.84g
Total Fat
FDC ID:
173049
View Full Analysis →
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
22.50g
Protein
6.48g
Total Fat
FDC ID:
174691
View Full Analysis →
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
22.80g
Protein
4.88g
Total Fat
FDC ID:
174692
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
29.30g
Protein
9.67g
Total Fat
FDC ID:
169457
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
29.00g
Protein
10.50g
Total Fat
FDC ID:
169458
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
29.60g
Protein
8.80g
Total Fat
FDC ID:
168633
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
27.00g
Protein
14.20g
Total Fat
FDC ID:
168727
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
20.30g
Protein
12.70g
Total Fat
FDC ID:
168726
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
257.00kcal
Calories
26.80g
Protein
15.80g
Total Fat
FDC ID:
168729
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
313.00kcal
Calories
28.80g
Protein
21.10g
Total Fat
FDC ID:
169550
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
19.90g
Protein
14.30g
Total Fat
FDC ID:
168728
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
27.10g
Protein
12.70g
Total Fat
FDC ID:
169552
View Full Analysis →
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
20.70g
Protein
11.10g
Total Fat
FDC ID:
169551
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
30.60g
Protein
5.79g
Total Fat
FDC ID:
168634
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
30.30g
Protein
6.55g
Total Fat
FDC ID:
168635
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
30.80g
Protein
5.03g
Total Fat
FDC ID:
168636
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
29.40g
Protein
5.84g
Total Fat
FDC ID:
174054
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
22.10g
Protein
4.08g
Total Fat
FDC ID:
174055
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
29.50g
Protein
6.72g
Total Fat
FDC ID:
173118
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
21.90g
Protein
4.62g
Total Fat
FDC ID:
174763
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
29.30g
Protein
4.96g
Total Fat
FDC ID:
174044
View Full Analysis →
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
22.30g
Protein
3.54g
Total Fat
FDC ID:
171804
View Full Analysis →
Beef, variety meats and by-products, mechanically separated beef, raw
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
15.00g
Protein
23.50g
Total Fat
FDC ID:
168630
View Full Analysis →
Bison, ground, grass-fed, cooked
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
25.40g
Protein
8.62g
Total Fat
FDC ID:
173847
View Full Analysis →
Bison, ground, grass-fed, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
20.20g
Protein
7.21g
Total Fat
FDC ID:
175293
View Full Analysis →
Canada Goose, breast meat only, skinless, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
24.30g
Protein
4.02g
Total Fat
FDC ID:
173634
View Full Analysis →
Chicken, breast, boneless, skinless, raw
✅ Foundation Foods
USDA
🔒
112.20kcal
Calories
22.52g
Protein
1.93g
Total Fat
FDC ID:
2646170
View Full Analysis →
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
32.10g
Protein
3.24g
Total Fat
FDC ID:
171140
View Full Analysis →
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
30.50g
Protein
3.17g
Total Fat
FDC ID:
171534
View Full Analysis →
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
22.50g
Protein
2.62g
Total Fat
FDC ID:
171077
View Full Analysis →
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
300.00kcal
Calories
26.00g
Protein
21.00g
Total Fat
FDC ID:
171071
View Full Analysis →
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
22.20g
Protein
18.10g
Total Fat
FDC ID:
171072
View Full Analysis →
Chicken, broilers or fryers, back, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
319.00kcal
Calories
14.05g
Protein
28.74g
Total Fat
FDC ID:
171469
View Full Analysis →
Chicken, broilers or fryers, back, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
288.00kcal
Calories
30.00g
Protein
15.30g
Total Fat
FDC ID:
171074
View Full Analysis →
Chicken, broilers or fryers, back, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
28.20g
Protein
13.20g
Total Fat
FDC ID:
171472
View Full Analysis →
Chicken, broilers or fryers, back, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
25.30g
Protein
11.20g
Total Fat
FDC ID:
171473
View Full Analysis →
Chicken, broilers or fryers, back, meat only, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
19.60g
Protein
5.92g
Total Fat
FDC ID:
171073
View Full Analysis →
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
29.80g
Protein
7.78g
Total Fat
FDC ID:
171075
View Full Analysis →
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
27.40g
Protein
7.42g
Total Fat
FDC ID:
171076
View Full Analysis →
Chicken, broilers or fryers, breast, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
20.80g
Protein
9.25g
Total Fat
FDC ID:
171474
View Full Analysis →
Chicken, broilers or fryers, breast, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
33.40g
Protein
4.71g
Total Fat
FDC ID:
171078
View Full Analysis →
Chicken, broilers or fryers, breast, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
31.00g
Protein
3.57g
Total Fat
FDC ID:
171477
View Full Analysis →
Chicken, broilers or fryers, breast, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
29.00g
Protein
3.03g
Total Fat
FDC ID:
171478
View Full Analysis →
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
22.70g
Protein
10.70g
Total Fat
FDC ID:
174497
View Full Analysis →
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
23.90g
Protein
5.95g
Total Fat
FDC ID:
172852
View Full Analysis →
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
24.20g
Protein
5.70g
Total Fat
FDC ID:
172376
View Full Analysis →
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
19.41g
Protein
3.71g
Total Fat
FDC ID:
173614
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
26.00g
Protein
15.80g
Total Fat
FDC ID:
171065
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
233.00kcal
Calories
23.50g
Protein
14.70g
Total Fat
FDC ID:
171066
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
237.00kcal
Calories
16.70g
Protein
18.30g
Total Fat
FDC ID:
171463
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
29.00g
Protein
11.60g
Total Fat
FDC ID:
171068
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
27.40g
Protein
9.73g
Total Fat
FDC ID:
171069
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
26.00g
Protein
8.98g
Total Fat
FDC ID:
171070
View Full Analysis →
Chicken, broilers or fryers, dark meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
20.10g
Protein
4.31g
Total Fat
FDC ID:
171067
View Full Analysis →
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
22.60g
Protein
15.40g
Total Fat
FDC ID:
174498
View Full Analysis →
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
⚠️ SR Legacy
USDA
🔒
176.00kcal
Calories
24.60g
Protein
8.63g
Total Fat
FDC ID:
172853
View Full Analysis →
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
19.70g
Protein
4.12g
Total Fat
FDC ID:
173627
View Full Analysis →
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
23.40g
Protein
10.20g
Total Fat
FDC ID:
173612
View Full Analysis →
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
25.30g
Protein
10.60g
Total Fat
FDC ID:
173613
View Full Analysis →
Chicken, broilers or fryers, drumstick, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
18.08g
Protein
9.20g
Total Fat
FDC ID:
172373
View Full Analysis →
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
28.60g
Protein
8.08g
Total Fat
FDC ID:
172375
View Full Analysis →
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
27.50g
Protein
5.71g
Total Fat
FDC ID:
172377
View Full Analysis →
Chicken, broilers or fryers, giblets, cooked, fried
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
32.50g
Protein
13.50g
Total Fat
FDC ID:
171058
View Full Analysis →
Chicken, broilers or fryers, giblets, cooked, simmered
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
27.20g
Protein
4.50g
Total Fat
FDC ID:
171455
View Full Analysis →
Chicken, broilers or fryers, giblets, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
17.90g
Protein
4.47g
Total Fat
FDC ID:
171057
View Full Analysis →
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
24.00g
Protein
8.99g
Total Fat
FDC ID:
173617
View Full Analysis →
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
24.20g
Protein
12.90g
Total Fat
FDC ID:
173618
View Full Analysis →
Chicken, broilers or fryers, leg, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
16.40g
Protein
16.00g
Total Fat
FDC ID:
172378
View Full Analysis →
Chicken, broilers or fryers, leg, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
28.40g
Protein
9.32g
Total Fat
FDC ID:
172379
View Full Analysis →
Chicken, broilers or fryers, leg, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
24.20g
Protein
7.80g
Total Fat
FDC ID:
172380
View Full Analysis →
Chicken, broilers or fryers, leg, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
26.30g
Protein
8.06g
Total Fat
FDC ID:
172381
View Full Analysis →
Chicken, broilers or fryers, leg, meat only, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
19.20g
Protein
4.22g
Total Fat
FDC ID:
173619
View Full Analysis →
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
222.00kcal
Calories
29.00g
Protein
10.80g
Total Fat
FDC ID:
171461
View Full Analysis →
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
26.10g
Protein
9.97g
Total Fat
FDC ID:
171462
View Full Analysis →
Chicken, broilers or fryers, light meat, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
20.30g
Protein
11.10g
Total Fat
FDC ID:
171062
View Full Analysis →
Chicken, broilers or fryers, light meat, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
32.80g
Protein
5.54g
Total Fat
FDC ID:
171465
View Full Analysis →
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
30.90g
Protein
4.51g
Total Fat
FDC ID:
171466
View Full Analysis →
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
28.90g
Protein
3.99g
Total Fat
FDC ID:
171467
View Full Analysis →
Chicken, broilers or fryers, light meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
23.20g
Protein
1.65g
Total Fat
FDC ID:
171464
View Full Analysis →
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
18.30g
Protein
14.80g
Total Fat
FDC ID:
171047
View Full Analysis →
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
26.80g
Protein
13.30g
Total Fat
FDC ID:
171050
View Full Analysis →
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
24.50g
Protein
12.40g
Total Fat
FDC ID:
171446
View Full Analysis →
Chicken, broilers or fryers, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
27.30g
Protein
13.60g
Total Fat
FDC ID:
171450
View Full Analysis →
Chicken, broilers or fryers, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
24.70g
Protein
12.60g
Total Fat
FDC ID:
171051
View Full Analysis →
Chicken, broilers or fryers, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
18.60g
Protein
15.10g
Total Fat
FDC ID:
171447
View Full Analysis →
Chicken, broilers or fryers, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
30.60g
Protein
9.12g
Total Fat
FDC ID:
171053
View Full Analysis →
Chicken, broilers or fryers, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
28.90g
Protein
7.41g
Total Fat
FDC ID:
171054
View Full Analysis →
Chicken, broilers or fryers, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
27.30g
Protein
6.71g
Total Fat
FDC ID:
171451
View Full Analysis →
Chicken, broilers or fryers, meat only, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
21.40g
Protein
3.08g
Total Fat
FDC ID:
171052
View Full Analysis →
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
⚠️ SR Legacy
USDA
🔒
247.00kcal
Calories
19.60g
Protein
18.10g
Total Fat
FDC ID:
173622
View Full Analysis →
Chicken, broilers or fryers, neck, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
297.00kcal
Calories
14.07g
Protein
26.24g
Total Fat
FDC ID:
172382
View Full Analysis →
Chicken, broilers or fryers, neck, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
26.90g
Protein
11.90g
Total Fat
FDC ID:
172383
View Full Analysis →
Chicken, broilers or fryers, neck, meat only, cooked, simmered
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
24.60g
Protein
8.18g
Total Fat
FDC ID:
172384
View Full Analysis →
Chicken, broilers or fryers, neck, meat only, raw
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
17.60g
Protein
8.78g
Total Fat
FDC ID:
173623
View Full Analysis →
Chicken, broilers or fryers, separable fat, raw
⚠️ SR Legacy
USDA
🔒
629.00kcal
Calories
3.73g
Protein
68.00g
Total Fat
FDC ID:
171468
View Full Analysis →
Chicken, broilers or fryers, skin only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
454.00kcal
Calories
20.40g
Protein
40.70g
Total Fat
FDC ID:
171055
View Full Analysis →
Chicken, broilers or fryers, skin only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
363.00kcal
Calories
15.20g
Protein
33.00g
Total Fat
FDC ID:
171056
View Full Analysis →
Chicken, broilers or fryers, skin only, raw
⚠️ SR Legacy
USDA
🔒
349.00kcal
Calories
13.30g
Protein
32.40g
Total Fat
FDC ID:
171452
View Full Analysis →
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
23.30g
Protein
14.70g
Total Fat
FDC ID:
173625
View Full Analysis →
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
23.30g
Protein
14.70g
Total Fat
FDC ID:
173626
View Full Analysis →
Chicken, broilers or fryers, thigh, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
16.52g
Protein
16.61g
Total Fat
FDC ID:
172385
View Full Analysis →
Chicken, broilers or fryers, thigh, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
28.20g
Protein
10.30g
Total Fat
FDC ID:
172387
View Full Analysis →
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
24.80g
Protein
8.15g
Total Fat
FDC ID:
172388
View Full Analysis →
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
25.00g
Protein
9.79g
Total Fat
FDC ID:
172389
View Full Analysis →
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
23.80g
Protein
16.90g
Total Fat
FDC ID:
173630
View Full Analysis →
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
249.00kcal
Calories
22.80g
Protein
16.80g
Total Fat
FDC ID:
173631
View Full Analysis →
Chicken, broilers or fryers, wing, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
17.52g
Protein
12.85g
Total Fat
FDC ID:
172390
View Full Analysis →
Chicken, broilers or fryers, wing, meat only, cooked, fried
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
30.20g
Protein
9.15g
Total Fat
FDC ID:
172391
View Full Analysis →
Chicken, broilers or fryers, wing, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
30.50g
Protein
8.13g
Total Fat
FDC ID:
172392
View Full Analysis →
Chicken, broilers or fryers, wing, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
27.20g
Protein
7.18g
Total Fat
FDC ID:
172393
View Full Analysis →
Chicken, broilers or fryers, wing, meat only, raw
⚠️ SR Legacy
USDA
🔒
126.00kcal
Calories
22.00g
Protein
3.54g
Total Fat
FDC ID:
173632
View Full Analysis →
Chicken, canned, no broth
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
25.30g
Protein
8.10g
Total Fat
FDC ID:
171110
View Full Analysis →
Chicken, capons, giblets, cooked, simmered
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
26.40g
Protein
5.40g
Total Fat
FDC ID:
174466
View Full Analysis →
Chicken, capons, giblets, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
18.30g
Protein
5.18g
Total Fat
FDC ID:
174465
View Full Analysis →
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
⚠️ SR Legacy
USDA
🔒
226.00kcal
Calories
28.40g
Protein
11.70g
Total Fat
FDC ID:
172407
View Full Analysis →
Chicken, capons, meat and skin and giblets and neck, raw
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
18.50g
Protein
16.90g
Total Fat
FDC ID:
172406
View Full Analysis →
Chicken, capons, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
29.00g
Protein
11.60g
Total Fat
FDC ID:
173646
View Full Analysis →
Chicken, capons, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
18.80g
Protein
17.10g
Total Fat
FDC ID:
173645
View Full Analysis →
Chicken, cornish game hens, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
259.00kcal
Calories
22.30g
Protein
18.20g
Total Fat
FDC ID:
171107
View Full Analysis →
Chicken, cornish game hens, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
17.20g
Protein
14.00g
Total Fat
FDC ID:
171507
View Full Analysis →
Chicken, cornish game hens, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
23.30g
Protein
3.87g
Total Fat
FDC ID:
171109
View Full Analysis →
Chicken, cornish game hens, meat only, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
20.00g
Protein
3.33g
Total Fat
FDC ID:
171108
View Full Analysis →
Chicken, feet, boiled
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
19.40g
Protein
14.60g
Total Fat
FDC ID:
171119
View Full Analysis →
Chicken, ground, crumbles, cooked, pan-browned
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
23.30g
Protein
10.90g
Total Fat
FDC ID:
171117
View Full Analysis →
Chicken, ground, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
17.40g
Protein
8.10g
Total Fat
FDC ID:
171116
View Full Analysis →
Chicken, roasting, dark meat, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
23.20g
Protein
8.75g
Total Fat
FDC ID:
173639
View Full Analysis →
Chicken, roasting, dark meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
18.70g
Protein
3.61g
Total Fat
FDC ID:
173638
View Full Analysis →
Chicken, roasting, giblets, cooked, simmered
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
26.80g
Protein
5.22g
Total Fat
FDC ID:
172397
View Full Analysis →
Chicken, roasting, giblets, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
18.10g
Protein
5.04g
Total Fat
FDC ID:
172396
View Full Analysis →
Chicken, roasting, light meat, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
27.10g
Protein
4.07g
Total Fat
FDC ID:
173637
View Full Analysis →
Chicken, roasting, light meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
22.20g
Protein
1.63g
Total Fat
FDC ID:
172398
View Full Analysis →
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
24.00g
Protein
13.10g
Total Fat
FDC ID:
173633
View Full Analysis →
Chicken, roasting, meat and skin and giblets and neck, raw
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
17.10g
Protein
15.50g
Total Fat
FDC ID:
172394
View Full Analysis →
Chicken, roasting, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
24.00g
Protein
13.40g
Total Fat
FDC ID:
173635
View Full Analysis →
Chicken, roasting, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
25.00g
Protein
6.63g
Total Fat
FDC ID:
172395
View Full Analysis →
Chicken, roasting, meat only, raw
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
20.30g
Protein
2.70g
Total Fat
FDC ID:
173636
View Full Analysis →
Chicken, skin (drumsticks and thighs), cooked, braised
⚠️ SR Legacy
USDA
🔒
443.00kcal
Calories
14.60g
Protein
42.80g
Total Fat
FDC ID:
172854
View Full Analysis →
Chicken, skin (drumsticks and thighs), cooked, roasted
⚠️ SR Legacy
USDA
🔒
462.00kcal
Calories
16.60g
Protein
44.00g
Total Fat
FDC ID:
174496
View Full Analysis →
Chicken, skin (drumsticks and thighs), raw
⚠️ SR Legacy
USDA
🔒
440.00kcal
Calories
9.58g
Protein
44.20g
Total Fat
FDC ID:
172855
View Full Analysis →
Chicken, stewing, dark meat, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
28.10g
Protein
15.30g
Total Fat
FDC ID:
172405
View Full Analysis →
Chicken, stewing, dark meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
19.70g
Protein
8.12g
Total Fat
FDC ID:
172404
View Full Analysis →
Chicken, stewing, giblets, cooked, simmered
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
25.70g
Protein
9.30g
Total Fat
FDC ID:
173642
View Full Analysis →
Chicken, stewing, giblets, raw
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
17.90g
Protein
9.21g
Total Fat
FDC ID:
173641
View Full Analysis →
Chicken, stewing, light meat, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
33.00g
Protein
7.98g
Total Fat
FDC ID:
173644
View Full Analysis →
Chicken, stewing, light meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
23.10g
Protein
4.21g
Total Fat
FDC ID:
173643
View Full Analysis →
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
⚠️ SR Legacy
USDA
🔒
214.00kcal
Calories
24.90g
Protein
11.90g
Total Fat
FDC ID:
172399
View Full Analysis →
Chicken, stewing, meat and skin, and giblets and neck, raw
⚠️ SR Legacy
USDA
🔒
251.00kcal
Calories
17.50g
Protein
19.50g
Total Fat
FDC ID:
173640
View Full Analysis →
Chicken, stewing, meat and skin, cooked, stewed
⚠️ SR Legacy
USDA
🔒
285.00kcal
Calories
26.90g
Protein
18.90g
Total Fat
FDC ID:
172401
View Full Analysis →
Chicken, stewing, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
17.60g
Protein
20.30g
Total Fat
FDC ID:
172400
View Full Analysis →
Chicken, stewing, meat only, cooked, stewed
⚠️ SR Legacy
USDA
🔒
237.00kcal
Calories
30.40g
Protein
11.90g
Total Fat
FDC ID:
172403
View Full Analysis →
Chicken, stewing, meat only, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
21.30g
Protein
6.32g
Total Fat
FDC ID:
172402
View Full Analysis →
Crustaceans, crab, alaska king, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
19.40g
Protein
1.54g
Total Fat
FDC ID:
174202
View Full Analysis →
Crustaceans, crab, alaska king, raw
⚠️ SR Legacy
USDA
🔒
84.00kcal
Calories
18.30g
Protein
0.6g
Total Fat
FDC ID:
175164
View Full Analysis →
Crustaceans, crab, blue, canned
⚠️ SR Legacy
USDA
🔒
83.00kcal
Calories
17.90g
Protein
0.74g
Total Fat
FDC ID:
171966
View Full Analysis →
Crustaceans, crab, blue, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
83.00kcal
Calories
17.90g
Protein
0.74g
Total Fat
FDC ID:
174205
View Full Analysis →
Crustaceans, crab, blue, raw
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
18.10g
Protein
1.08g
Total Fat
FDC ID:
174204
View Full Analysis →
Crustaceans, crab, dungeness, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
110.00kcal
Calories
22.30g
Protein
1.24g
Total Fat
FDC ID:
172007
View Full Analysis →
Crustaceans, crab, dungeness, raw
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
17.40g
Protein
0.97g
Total Fat
FDC ID:
171968
View Full Analysis →
Crustaceans, crab, queen, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
23.70g
Protein
1.51g
Total Fat
FDC ID:
172008
View Full Analysis →
Crustaceans, crab, queen, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
18.50g
Protein
1.18g
Total Fat
FDC ID:
171969
View Full Analysis →
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
17.50g
Protein
1.30g
Total Fat
FDC ID:
175170
View Full Analysis →
Crustaceans, crayfish, mixed species, farmed, raw
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
14.80g
Protein
0.97g
Total Fat
FDC ID:
175169
View Full Analysis →
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
82.00kcal
Calories
16.80g
Protein
1.20g
Total Fat
FDC ID:
174207
View Full Analysis →
Crustaceans, crayfish, mixed species, wild, raw
⚠️ SR Legacy
USDA
🔒
77.00kcal
Calories
16.00g
Protein
0.95g
Total Fat
FDC ID:
174206
View Full Analysis →
Crustaceans, lobster, northern, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
89.00kcal
Calories
19.00g
Protein
0.86g
Total Fat
FDC ID:
174209
View Full Analysis →
Crustaceans, lobster, northern, raw
⚠️ SR Legacy
USDA
🔒
77.00kcal
Calories
16.50g
Protein
0.75g
Total Fat
FDC ID:
174208
View Full Analysis →
Crustaceans, shrimp, cooked
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
24.00g
Protein
0.28g
Total Fat
FDC ID:
175180
View Full Analysis →
Crustaceans, shrimp, mixed species, canned
⚠️ SR Legacy
USDA
🔒
100.00kcal
Calories
20.40g
Protein
1.36g
Total Fat
FDC ID:
171972
View Full Analysis →
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
22.80g
Protein
1.70g
Total Fat
FDC ID:
171971
View Full Analysis →
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
⚠️ SR Legacy
USDA
🔒
71.00kcal
Calories
13.60g
Protein
1.01g
Total Fat
FDC ID:
174210
View Full Analysis →
Crustaceans, shrimp, raw
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
20.10g
Protein
0.51g
Total Fat
FDC ID:
175179
View Full Analysis →
Crustaceans, spiny lobster, mixed species, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
26.40g
Protein
1.94g
Total Fat
FDC ID:
172009
View Full Analysis →
Crustaceans, spiny lobster, mixed species, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
20.60g
Protein
1.51g
Total Fat
FDC ID:
174211
View Full Analysis →
Dove, cooked (includes squab)
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
23.90g
Protein
13.00g
Total Fat
FDC ID:
169905
View Full Analysis →
Duck, domesticated, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
337.00kcal
Calories
19.00g
Protein
28.40g
Total Fat
FDC ID:
172409
View Full Analysis →
Duck, domesticated, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
404.00kcal
Calories
11.49g
Protein
39.34g
Total Fat
FDC ID:
172408
View Full Analysis →
Duck, domesticated, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
23.50g
Protein
11.20g
Total Fat
FDC ID:
172411
View Full Analysis →
Duck, domesticated, meat only, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
18.28g
Protein
5.95g
Total Fat
FDC ID:
172410
View Full Analysis →
Duck, wild, breast, meat only, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
19.80g
Protein
4.25g
Total Fat
FDC ID:
174469
View Full Analysis →
Duck, wild, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
17.40g
Protein
15.20g
Total Fat
FDC ID:
174468
View Full Analysis →
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
24.50g
Protein
10.80g
Total Fat
FDC ID:
171510
View Full Analysis →
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
27.60g
Protein
2.50g
Total Fat
FDC ID:
171511
View Full Analysis →
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
26.80g
Protein
11.40g
Total Fat
FDC ID:
171112
View Full Analysis →
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
29.10g
Protein
5.96g
Total Fat
FDC ID:
171113
View Full Analysis →
Egg, duck, whole, fresh, raw
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
12.81g
Protein
13.77g
Total Fat
FDC ID:
172189
View Full Analysis →
Egg, quail, whole, fresh, raw
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
13.05g
Protein
11.09g
Total Fat
FDC ID:
172191
View Full Analysis →
Egg, whole, cooked, omelet
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
10.57g
Protein
11.66g
Total Fat
FDC ID:
172185
View Full Analysis →
Egg, whole, cooked, scrambled
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
9.99g
Protein
10.98g
Total Fat
FDC ID:
172187
View Full Analysis →
Egg, whole, raw, fresh
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
12.56g
Protein
9.51g
Total Fat
FDC ID:
171287
View Full Analysis →
Egg, yolk, raw, fresh
⚠️ SR Legacy
USDA
🔒
322.00kcal
Calories
15.86g
Protein
26.54g
Total Fat
FDC ID:
172184
View Full Analysis →
Emu, fan fillet, cooked, broiled
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
31.30g
Protein
2.30g
Total Fat
FDC ID:
174477
View Full Analysis →
Emu, fan fillet, raw
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
22.50g
Protein
0.8g
Total Fat
FDC ID:
174476
View Full Analysis →
Emu, flat fillet, raw
⚠️ SR Legacy
USDA
🔒
102.00kcal
Calories
22.25g
Protein
0.74g
Total Fat
FDC ID:
174478
View Full Analysis →
Emu, full rump, cooked, broiled
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
33.70g
Protein
2.68g
Total Fat
FDC ID:
172834
View Full Analysis →
Emu, full rump, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
22.83g
Protein
1.64g
Total Fat
FDC ID:
174479
View Full Analysis →
Emu, ground, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
28.40g
Protein
4.65g
Total Fat
FDC ID:
172833
View Full Analysis →
Emu, ground, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
22.80g
Protein
4.03g
Total Fat
FDC ID:
172832
View Full Analysis →
Emu, inside drum, raw
⚠️ SR Legacy
USDA
🔒
108.00kcal
Calories
22.20g
Protein
1.49g
Total Fat
FDC ID:
172835
View Full Analysis →
Emu, inside drums, cooked, broiled
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
32.40g
Protein
2.01g
Total Fat
FDC ID:
172836
View Full Analysis →
Emu, outside drum, raw
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
23.10g
Protein
0.48g
Total Fat
FDC ID:
172837
View Full Analysis →
Emu, oyster, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
22.81g
Protein
4.86g
Total Fat
FDC ID:
172838
View Full Analysis →
Emu, top loin, cooked, broiled
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
29.10g
Protein
3.13g
Total Fat
FDC ID:
174480
View Full Analysis →
Fish, anchovy, european, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
20.35g
Protein
4.84g
Total Fat
FDC ID:
174182
View Full Analysis →
Fish, bass, fresh water, mixed species, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
18.90g
Protein
3.69g
Total Fat
FDC ID:
174184
View Full Analysis →
Fish, bass, freshwater, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
24.20g
Protein
4.73g
Total Fat
FDC ID:
171989
View Full Analysis →
Fish, bass, striped, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
22.70g
Protein
2.99g
Total Fat
FDC ID:
174228
View Full Analysis →
Fish, bass, striped, raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
17.70g
Protein
2.33g
Total Fat
FDC ID:
171948
View Full Analysis →
Fish, bluefish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
25.70g
Protein
5.44g
Total Fat
FDC ID:
174229
View Full Analysis →
Fish, bluefish, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
20.00g
Protein
4.24g
Total Fat
FDC ID:
171949
View Full Analysis →
Fish, burbot, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
24.80g
Protein
1.04g
Total Fat
FDC ID:
174230
View Full Analysis →
Fish, burbot, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
19.30g
Protein
0.81g
Total Fat
FDC ID:
171950
View Full Analysis →
Fish, butterfish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
22.20g
Protein
10.30g
Total Fat
FDC ID:
174231
View Full Analysis →
Fish, butterfish, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
17.30g
Protein
8.02g
Total Fat
FDC ID:
171951
View Full Analysis →
Fish, carp, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
22.90g
Protein
7.17g
Total Fat
FDC ID:
174185
View Full Analysis →
Fish, carp, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
17.80g
Protein
5.60g
Total Fat
FDC ID:
171952
View Full Analysis →
Fish, catfish, channel, farmed, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
18.40g
Protein
7.19g
Total Fat
FDC ID:
175166
View Full Analysis →
Fish, catfish, channel, farmed, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
15.20g
Protein
5.94g
Total Fat
FDC ID:
175165
View Full Analysis →
Fish, catfish, channel, wild, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
18.50g
Protein
2.85g
Total Fat
FDC ID:
173714
View Full Analysis →
Fish, catfish, channel, wild, raw
⚠️ SR Legacy
USDA
🔒
95.00kcal
Calories
16.40g
Protein
2.82g
Total Fat
FDC ID:
174186
View Full Analysis →
Fish, cisco, raw
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
19.00g
Protein
1.91g
Total Fat
FDC ID:
171953
View Full Analysis →
Fish, cod, Atlantic, canned, solids and liquid
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
22.80g
Protein
0.86g
Total Fat
FDC ID:
174189
View Full Analysis →
Fish, cod, Atlantic, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
22.80g
Protein
0.86g
Total Fat
FDC ID:
171956
View Full Analysis →
Fish, cod, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
82.00kcal
Calories
17.80g
Protein
0.67g
Total Fat
FDC ID:
171955
View Full Analysis →
Fish, cod, Pacific, cooked
⚠️ SR Legacy
USDA
🔒
84.00kcal
Calories
20.40g
Protein
0.25g
Total Fat
FDC ID:
175178
View Full Analysis →
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
18.70g
Protein
0.5g
Total Fat
FDC ID:
171990
View Full Analysis →
Fish, cod, Pacific, raw (may have been previously frozen)
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
15.30g
Protein
0.41g
Total Fat
FDC ID:
174191
View Full Analysis →
Fish, croaker, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
104.00kcal
Calories
17.80g
Protein
3.17g
Total Fat
FDC ID:
174192
View Full Analysis →
Fish, cusk, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
24.40g
Protein
0.88g
Total Fat
FDC ID:
171991
View Full Analysis →
Fish, cusk, raw
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
19.00g
Protein
0.69g
Total Fat
FDC ID:
171958
View Full Analysis →
Fish, drum, freshwater, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
22.50g
Protein
6.32g
Total Fat
FDC ID:
171993
View Full Analysis →
Fish, drum, freshwater, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
17.50g
Protein
4.93g
Total Fat
FDC ID:
171960
View Full Analysis →
Fish, eel, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
23.60g
Protein
15.00g
Total Fat
FDC ID:
174194
View Full Analysis →
Fish, eel, mixed species, raw
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
18.40g
Protein
11.70g
Total Fat
FDC ID:
174193
View Full Analysis →
Fish, flatfish (flounder and sole species), cooked, dry heat
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
15.20g
Protein
2.37g
Total Fat
FDC ID:
174197
View Full Analysis →
Fish, flatfish (flounder and sole species), raw
⚠️ SR Legacy
USDA
🔒
70.00kcal
Calories
12.40g
Protein
1.93g
Total Fat
FDC ID:
174196
View Full Analysis →
Fish, grouper, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
24.80g
Protein
1.30g
Total Fat
FDC ID:
171963
View Full Analysis →
Fish, grouper, mixed species, raw
⚠️ SR Legacy
USDA
🔒
92.00kcal
Calories
19.40g
Protein
1.02g
Total Fat
FDC ID:
171962
View Full Analysis →
Fish, haddock, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
20.00g
Protein
0.55g
Total Fat
FDC ID:
174198
View Full Analysis →
Fish, haddock, raw
⚠️ SR Legacy
USDA
🔒
74.00kcal
Calories
16.30g
Protein
0.45g
Total Fat
FDC ID:
171964
View Full Analysis →
Fish, halibut, Atlantic and Pacific, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
22.50g
Protein
1.61g
Total Fat
FDC ID:
174201
View Full Analysis →
Fish, halibut, Atlantic and Pacific, raw
⚠️ SR Legacy
USDA
🔒
91.00kcal
Calories
18.60g
Protein
1.33g
Total Fat
FDC ID:
174200
View Full Analysis →
Fish, halibut, greenland, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
18.40g
Protein
17.70g
Total Fat
FDC ID:
174232
View Full Analysis →
Fish, halibut, Greenland, raw
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
14.40g
Protein
13.80g
Total Fat
FDC ID:
171965
View Full Analysis →
Fish, herring, Atlantic, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
23.00g
Protein
11.60g
Total Fat
FDC ID:
175117
View Full Analysis →
Fish, herring, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
17.96g
Protein
9.04g
Total Fat
FDC ID:
175116
View Full Analysis →
Fish, herring, Pacific, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
21.00g
Protein
17.80g
Total Fat
FDC ID:
174233
View Full Analysis →
Fish, herring, Pacific, raw
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
16.39g
Protein
13.88g
Total Fat
FDC ID:
173669
View Full Analysis →
Fish, ling, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
24.40g
Protein
0.82g
Total Fat
FDC ID:
174234
View Full Analysis →
Fish, ling, raw
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
19.00g
Protein
0.64g
Total Fat
FDC ID:
173670
View Full Analysis →
Fish, lingcod, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
22.60g
Protein
1.36g
Total Fat
FDC ID:
174235
View Full Analysis →
Fish, lingcod, raw
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
17.70g
Protein
1.06g
Total Fat
FDC ID:
173671
View Full Analysis →
Fish, mackerel, Atlantic, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
262.00kcal
Calories
23.80g
Protein
17.80g
Total Fat
FDC ID:
175120
View Full Analysis →
Fish, mackerel, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
205.00kcal
Calories
18.60g
Protein
13.89g
Total Fat
FDC ID:
175119
View Full Analysis →
Fish, mackerel, jack, canned, drained solids
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
23.20g
Protein
6.30g
Total Fat
FDC ID:
175121
View Full Analysis →
Fish, mackerel, king, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
26.00g
Protein
2.56g
Total Fat
FDC ID:
174236
View Full Analysis →
Fish, mackerel, king, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
20.30g
Protein
2.00g
Total Fat
FDC ID:
175122
View Full Analysis →
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
25.70g
Protein
10.10g
Total Fat
FDC ID:
171994
View Full Analysis →
Fish, mackerel, Pacific and jack, mixed species, raw
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
20.10g
Protein
7.89g
Total Fat
FDC ID:
173672
View Full Analysis →
Fish, mackerel, spanish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
23.60g
Protein
6.32g
Total Fat
FDC ID:
173674
View Full Analysis →
Fish, mackerel, spanish, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
19.30g
Protein
6.30g
Total Fat
FDC ID:
173673
View Full Analysis →
Fish, mahimahi, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
23.70g
Protein
0.9g
Total Fat
FDC ID:
171992
View Full Analysis →
Fish, mahimahi, raw
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
18.50g
Protein
0.7g
Total Fat
FDC ID:
171959
View Full Analysis →
Fish, milkfish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
26.30g
Protein
8.63g
Total Fat
FDC ID:
171995
View Full Analysis →
Fish, milkfish, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
20.50g
Protein
6.73g
Total Fat
FDC ID:
173675
View Full Analysis →
Fish, monkfish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
18.60g
Protein
1.95g
Total Fat
FDC ID:
171996
View Full Analysis →
Fish, monkfish, raw
⚠️ SR Legacy
USDA
🔒
76.00kcal
Calories
14.50g
Protein
1.52g
Total Fat
FDC ID:
173676
View Full Analysis →
Fish, mullet, striped, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
24.80g
Protein
4.86g
Total Fat
FDC ID:
175124
View Full Analysis →
Fish, mullet, striped, raw
⚠️ SR Legacy
USDA
🔒
117.00kcal
Calories
19.40g
Protein
3.79g
Total Fat
FDC ID:
175123
View Full Analysis →
Fish, ocean perch, Atlantic, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
18.50g
Protein
1.87g
Total Fat
FDC ID:
175126
View Full Analysis →
Fish, ocean perch, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
15.30g
Protein
1.54g
Total Fat
FDC ID:
175125
View Full Analysis →
Fish, perch, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
117.00kcal
Calories
24.90g
Protein
1.18g
Total Fat
FDC ID:
173679
View Full Analysis →
Fish, perch, mixed species, raw
⚠️ SR Legacy
USDA
🔒
91.00kcal
Calories
19.40g
Protein
0.92g
Total Fat
FDC ID:
173678
View Full Analysis →
Fish, pike, northern, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
24.70g
Protein
0.88g
Total Fat
FDC ID:
175127
View Full Analysis →
Fish, pike, northern, raw
⚠️ SR Legacy
USDA
🔒
88.00kcal
Calories
19.30g
Protein
0.69g
Total Fat
FDC ID:
173680
View Full Analysis →
Fish, pike, walleye, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
24.50g
Protein
1.56g
Total Fat
FDC ID:
171997
View Full Analysis →
Fish, pike, walleye, raw
⚠️ SR Legacy
USDA
🔒
93.00kcal
Calories
19.10g
Protein
1.22g
Total Fat
FDC ID:
175128
View Full Analysis →
Fish, pollock, Alaska, cooked
⚠️ SR Legacy
USDA
🔒
86.60kcal
Calories
19.40g
Protein
0.99g
Total Fat
FDC ID:
173726
View Full Analysis →
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
23.50g
Protein
1.18g
Total Fat
FDC ID:
173681
View Full Analysis →
Fish, pollock, Alaska, raw
⚠️ SR Legacy
USDA
🔒
76.00kcal
Calories
17.20g
Protein
0.82g
Total Fat
FDC ID:
173725
View Full Analysis →
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
⚠️ SR Legacy
USDA
🔒
56.00kcal
Calories
12.20g
Protein
0.41g
Total Fat
FDC ID:
175130
View Full Analysis →
Fish, pollock, Atlantic, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
24.90g
Protein
1.26g
Total Fat
FDC ID:
174237
View Full Analysis →
Fish, pollock, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
92.00kcal
Calories
19.40g
Protein
0.98g
Total Fat
FDC ID:
175129
View Full Analysis →
Fish, pompano, florida, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
23.70g
Protein
12.10g
Total Fat
FDC ID:
173683
View Full Analysis →
Fish, pompano, florida, raw
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
18.50g
Protein
9.47g
Total Fat
FDC ID:
173682
View Full Analysis →
Fish, pout, ocean, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
102.00kcal
Calories
21.30g
Protein
1.17g
Total Fat
FDC ID:
174238
View Full Analysis →
Fish, pout, ocean, raw
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
16.60g
Protein
0.91g
Total Fat
FDC ID:
173677
View Full Analysis →
Fish, rockfish, Pacific, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
22.20g
Protein
1.62g
Total Fat
FDC ID:
175131
View Full Analysis →
Fish, rockfish, Pacific, mixed species, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
18.40g
Protein
1.34g
Total Fat
FDC ID:
173684
View Full Analysis →
Fish, roe, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
28.60g
Protein
8.23g
Total Fat
FDC ID:
174239
View Full Analysis →
Fish, roe, mixed species, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
22.30g
Protein
6.42g
Total Fat
FDC ID:
175132
View Full Analysis →
Fish, roughy, orange, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
22.60g
Protein
0.9g
Total Fat
FDC ID:
174251
View Full Analysis →
Fish, roughy, orange, raw
⚠️ SR Legacy
USDA
🔒
76.00kcal
Calories
16.40g
Protein
0.7g
Total Fat
FDC ID:
175133
View Full Analysis →
Fish, sablefish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
250.00kcal
Calories
17.20g
Protein
19.60g
Total Fat
FDC ID:
174240
View Full Analysis →
Fish, sablefish, raw
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
13.40g
Protein
15.30g
Total Fat
FDC ID:
175134
View Full Analysis →
Fish, salmon, Atlantic, farmed, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
22.10g
Protein
12.40g
Total Fat
FDC ID:
175168
View Full Analysis →
Fish, salmon, Atlantic, farmed, raw
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
20.40g
Protein
13.40g
Total Fat
FDC ID:
175167
View Full Analysis →
Fish, salmon, Atlantic, wild, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
25.44g
Protein
8.13g
Total Fat
FDC ID:
171998
View Full Analysis →
Fish, salmon, Atlantic, wild, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
19.80g
Protein
6.34g
Total Fat
FDC ID:
173686
View Full Analysis →
Fish, salmon, chinook, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
25.70g
Protein
13.40g
Total Fat
FDC ID:
171999
View Full Analysis →
Fish, salmon, chinook, raw
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
19.90g
Protein
10.40g
Total Fat
FDC ID:
173688
View Full Analysis →
Fish, salmon, chum, canned, drained solids with bone
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
21.40g
Protein
5.50g
Total Fat
FDC ID:
175135
View Full Analysis →
Fish, salmon, chum, canned, without salt, drained solids with bone
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
21.40g
Protein
5.50g
Total Fat
FDC ID:
174224
View Full Analysis →
Fish, salmon, chum, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
25.80g
Protein
4.83g
Total Fat
FDC ID:
172000
View Full Analysis →
Fish, salmon, chum, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
20.10g
Protein
3.77g
Total Fat
FDC ID:
173689
View Full Analysis →
Fish, salmon, coho, farmed, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
178.00kcal
Calories
24.30g
Protein
8.23g
Total Fat
FDC ID:
173716
View Full Analysis →
Fish, salmon, coho, farmed, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
21.30g
Protein
7.67g
Total Fat
FDC ID:
173715
View Full Analysis →
Fish, salmon, coho, wild, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
23.40g
Protein
4.30g
Total Fat
FDC ID:
173719
View Full Analysis →
Fish, salmon, coho, wild, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
27.40g
Protein
7.50g
Total Fat
FDC ID:
175137
View Full Analysis →
Fish, salmon, coho, wild, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
21.60g
Protein
5.93g
Total Fat
FDC ID:
175136
View Full Analysis →
Fish, salmon, pink, canned, drained solids
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
23.10g
Protein
5.02g
Total Fat
FDC ID:
175175
View Full Analysis →
Fish, Salmon, pink, canned, drained solids, without skin and bones
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
24.60g
Protein
4.21g
Total Fat
FDC ID:
173724
View Full Analysis →
Fish, salmon, pink, canned, total can contents
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
19.70g
Protein
4.97g
Total Fat
FDC ID:
173690
View Full Analysis →
Fish, salmon, pink, canned, without salt, solids with bone and liquid
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
19.80g
Protein
6.05g
Total Fat
FDC ID:
174225
View Full Analysis →
Fish, salmon, pink, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
24.60g
Protein
5.28g
Total Fat
FDC ID:
172001
View Full Analysis →
Fish, salmon, pink, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
20.50g
Protein
4.40g
Total Fat
FDC ID:
175138
View Full Analysis →
Fish, salmon, sockeye, canned, drained solids
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
23.60g
Protein
7.39g
Total Fat
FDC ID:
173693
View Full Analysis →
Fish, salmon, sockeye, canned, without salt, drained solids with bone
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
20.50g
Protein
7.31g
Total Fat
FDC ID:
174226
View Full Analysis →
Fish, salmon, sockeye, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
26.48g
Protein
5.57g
Total Fat
FDC ID:
173692
View Full Analysis →
Fish, salmon, sockeye, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
22.25g
Protein
4.69g
Total Fat
FDC ID:
173691
View Full Analysis →
Fish, scup, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
24.20g
Protein
3.50g
Total Fat
FDC ID:
174241
View Full Analysis →
Fish, scup, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
18.90g
Protein
2.73g
Total Fat
FDC ID:
175141
View Full Analysis →
Fish, sea bass, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
23.60g
Protein
2.56g
Total Fat
FDC ID:
173694
View Full Analysis →
Fish, sea bass, mixed species, raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
18.40g
Protein
2.00g
Total Fat
FDC ID:
175142
View Full Analysis →
Fish, seatrout, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
21.50g
Protein
4.63g
Total Fat
FDC ID:
174242
View Full Analysis →
Fish, seatrout, mixed species, raw
⚠️ SR Legacy
USDA
🔒
104.00kcal
Calories
16.70g
Protein
3.61g
Total Fat
FDC ID:
173695
View Full Analysis →
Fish, shad, american, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
21.70g
Protein
17.60g
Total Fat
FDC ID:
174243
View Full Analysis →
Fish, shad, american, raw
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
16.90g
Protein
13.80g
Total Fat
FDC ID:
173696
View Full Analysis →
Fish, shark, mixed species, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
21.00g
Protein
4.51g
Total Fat
FDC ID:
173697
View Full Analysis →
Fish, sheepshead, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
126.00kcal
Calories
26.00g
Protein
1.63g
Total Fat
FDC ID:
175145
View Full Analysis →
Fish, sheepshead, raw
⚠️ SR Legacy
USDA
🔒
108.00kcal
Calories
20.20g
Protein
2.41g
Total Fat
FDC ID:
175144
View Full Analysis →
Fish, smelt, rainbow, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
22.60g
Protein
3.10g
Total Fat
FDC ID:
175147
View Full Analysis →
Fish, smelt, rainbow, raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
17.63g
Protein
2.42g
Total Fat
FDC ID:
175146
View Full Analysis →
Fish, snapper, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
26.30g
Protein
1.72g
Total Fat
FDC ID:
173699
View Full Analysis →
Fish, snapper, mixed species, raw
⚠️ SR Legacy
USDA
🔒
100.00kcal
Calories
20.50g
Protein
1.34g
Total Fat
FDC ID:
173698
View Full Analysis →
Fish, spot, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
23.70g
Protein
6.28g
Total Fat
FDC ID:
174244
View Full Analysis →
Fish, spot, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
18.50g
Protein
4.90g
Total Fat
FDC ID:
173700
View Full Analysis →
Fish, sturgeon, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
20.70g
Protein
5.18g
Total Fat
FDC ID:
175148
View Full Analysis →
Fish, sturgeon, mixed species, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
16.10g
Protein
4.04g
Total Fat
FDC ID:
173701
View Full Analysis →
Fish, sucker, white, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
21.50g
Protein
2.97g
Total Fat
FDC ID:
172002
View Full Analysis →
Fish, sucker, white, raw
⚠️ SR Legacy
USDA
🔒
92.00kcal
Calories
16.80g
Protein
2.32g
Total Fat
FDC ID:
175150
View Full Analysis →
Fish, sunfish, pumpkin seed, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
24.90g
Protein
0.9g
Total Fat
FDC ID:
172003
View Full Analysis →
Fish, sunfish, pumpkin seed, raw
⚠️ SR Legacy
USDA
🔒
89.00kcal
Calories
19.40g
Protein
0.7g
Total Fat
FDC ID:
175151
View Full Analysis →
Fish, swordfish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
23.40g
Protein
7.93g
Total Fat
FDC ID:
173704
View Full Analysis →
Fish, swordfish, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
19.70g
Protein
6.65g
Total Fat
FDC ID:
173703
View Full Analysis →
Fish, tilapia, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
26.20g
Protein
2.65g
Total Fat
FDC ID:
175177
View Full Analysis →
Fish, tilapia, raw
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
20.10g
Protein
1.70g
Total Fat
FDC ID:
175176
View Full Analysis →
Fish, tilefish, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
24.50g
Protein
4.69g
Total Fat
FDC ID:
175152
View Full Analysis →
Fish, tilefish, raw
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
17.50g
Protein
2.31g
Total Fat
FDC ID:
173705
View Full Analysis →
Fish, trout, brook, raw, New York State
⚠️ SR Legacy
USDA
🔒
110.00kcal
Calories
21.20g
Protein
2.73g
Total Fat
FDC ID:
175181
View Full Analysis →
Fish, trout, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
26.60g
Protein
8.47g
Total Fat
FDC ID:
172004
View Full Analysis →
Fish, trout, mixed species, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
20.80g
Protein
6.61g
Total Fat
FDC ID:
175153
View Full Analysis →
Fish, trout, rainbow, farmed, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
23.80g
Protein
7.38g
Total Fat
FDC ID:
173718
View Full Analysis →
Fish, trout, rainbow, farmed, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
19.90g
Protein
6.18g
Total Fat
FDC ID:
173717
View Full Analysis →
Fish, trout, rainbow, wild, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
22.90g
Protein
5.82g
Total Fat
FDC ID:
175155
View Full Analysis →
Fish, trout, rainbow, wild, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
20.50g
Protein
3.46g
Total Fat
FDC ID:
175154
View Full Analysis →
Fish, tuna, fresh, bluefin, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
29.90g
Protein
6.28g
Total Fat
FDC ID:
173707
View Full Analysis →
Fish, tuna, fresh, bluefin, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
23.30g
Protein
4.90g
Total Fat
FDC ID:
173706
View Full Analysis →
Fish, tuna, fresh, skipjack, raw
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
22.00g
Protein
1.01g
Total Fat
FDC ID:
175156
View Full Analysis →
Fish, tuna, fresh, yellowfin, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
24.40g
Protein
0.49g
Total Fat
FDC ID:
175159
View Full Analysis →
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
19.40g
Protein
0.96g
Total Fat
FDC ID:
173709
View Full Analysis →
Fish, tuna, light, canned in water, without salt, drained solids
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
25.50g
Protein
0.82g
Total Fat
FDC ID:
171986
View Full Analysis →
Fish, tuna, skipjack, fresh, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
28.20g
Protein
1.29g
Total Fat
FDC ID:
172005
View Full Analysis →
Fish, tuna, white, canned in water, drained solids
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
23.60g
Protein
2.97g
Total Fat
FDC ID:
175158
View Full Analysis →
Fish, tuna, white, canned in water, without salt, drained solids
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
23.60g
Protein
2.97g
Total Fat
FDC ID:
171988
View Full Analysis →
Fish, tuna, yellowfin, fresh, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
29.20g
Protein
0.59g
Total Fat
FDC ID:
172006
View Full Analysis →
Fish, turbot, european, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
20.60g
Protein
3.78g
Total Fat
FDC ID:
174245
View Full Analysis →
Fish, turbot, european, raw
⚠️ SR Legacy
USDA
🔒
95.00kcal
Calories
16.00g
Protein
2.95g
Total Fat
FDC ID:
173710
View Full Analysis →
Fish, whitefish, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
24.50g
Protein
7.51g
Total Fat
FDC ID:
174246
View Full Analysis →
Fish, whitefish, mixed species, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
19.10g
Protein
5.86g
Total Fat
FDC ID:
173711
View Full Analysis →
Fish, whiting, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
23.50g
Protein
1.69g
Total Fat
FDC ID:
175161
View Full Analysis →
Fish, whiting, mixed species, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
18.30g
Protein
1.31g
Total Fat
FDC ID:
173713
View Full Analysis →
Fish, wolffish, Atlantic, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
22.40g
Protein
3.06g
Total Fat
FDC ID:
174247
View Full Analysis →
Fish, wolffish, Atlantic, raw
⚠️ SR Legacy
USDA
🔒
96.00kcal
Calories
17.50g
Protein
2.39g
Total Fat
FDC ID:
175162
View Full Analysis →
Fish, yellowtail, mixed species, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
29.70g
Protein
6.72g
Total Fat
FDC ID:
174248
View Full Analysis →
Fish, yellowtail, mixed species, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
23.10g
Protein
5.24g
Total Fat
FDC ID:
175163
View Full Analysis →
Frog legs, raw
⚠️ SR Legacy
USDA
🔒
73.00kcal
Calories
16.40g
Protein
0.3g
Total Fat
FDC ID:
168148
View Full Analysis →
Game meat , bison, ground, raw
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
18.70g
Protein
15.90g
Total Fat
FDC ID:
174421
View Full Analysis →
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
28.00g
Protein
5.65g
Total Fat
FDC ID:
174423
View Full Analysis →
Game meat, antelope, cooked, roasted
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
29.40g
Protein
2.67g
Total Fat
FDC ID:
173844
View Full Analysis →
Game meat, antelope, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
22.38g
Protein
2.03g
Total Fat
FDC ID:
175292
View Full Analysis →
Game meat, bear, cooked, simmered
⚠️ SR Legacy
USDA
🔒
259.00kcal
Calories
32.40g
Protein
13.40g
Total Fat
FDC ID:
173846
View Full Analysis →
Game meat, bear, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
20.10g
Protein
8.30g
Total Fat
FDC ID:
173845
View Full Analysis →
Game meat, beaver, cooked, roasted
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
34.80g
Protein
6.96g
Total Fat
FDC ID:
175295
View Full Analysis →
Game meat, beaver, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
24.05g
Protein
4.80g
Total Fat
FDC ID:
175294
View Full Analysis →
Game meat, beefalo, composite of cuts, cooked, roasted
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
30.70g
Protein
6.32g
Total Fat
FDC ID:
173848
View Full Analysis →
Game meat, beefalo, composite of cuts, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
23.30g
Protein
4.80g
Total Fat
FDC ID:
175296
View Full Analysis →
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
33.80g
Protein
5.43g
Total Fat
FDC ID:
174424
View Full Analysis →
Game meat, bison, chuck, shoulder clod, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
21.10g
Protein
3.15g
Total Fat
FDC ID:
172598
View Full Analysis →
Game meat, bison, ground, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
23.80g
Protein
15.10g
Total Fat
FDC ID:
174422
View Full Analysis →
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
29.40g
Protein
5.67g
Total Fat
FDC ID:
172599
View Full Analysis →
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
22.10g
Protein
2.40g
Total Fat
FDC ID:
172565
View Full Analysis →
Game meat, bison, separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
28.40g
Protein
2.42g
Total Fat
FDC ID:
173852
View Full Analysis →
Game meat, bison, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
21.60g
Protein
1.84g
Total Fat
FDC ID:
173851
View Full Analysis →
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
21.10g
Protein
2.10g
Total Fat
FDC ID:
172566
View Full Analysis →
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
30.20g
Protein
4.96g
Total Fat
FDC ID:
172600
View Full Analysis →
Game meat, bison, top round, separable lean only, 1" steak, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
23.30g
Protein
2.43g
Total Fat
FDC ID:
172601
View Full Analysis →
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
21.40g
Protein
2.40g
Total Fat
FDC ID:
172564
View Full Analysis →
Game meat, boar, wild, cooked, roasted
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
28.30g
Protein
4.38g
Total Fat
FDC ID:
175298
View Full Analysis →
Game meat, boar, wild, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
21.50g
Protein
3.33g
Total Fat
FDC ID:
175297
View Full Analysis →
Game meat, buffalo, water, cooked, roasted
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
26.80g
Protein
1.80g
Total Fat
FDC ID:
175300
View Full Analysis →
Game meat, buffalo, water, raw
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
20.39g
Protein
1.37g
Total Fat
FDC ID:
175299
View Full Analysis →
Game meat, caribou, cooked, roasted
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
29.80g
Protein
4.42g
Total Fat
FDC ID:
173854
View Full Analysis →
Game meat, caribou, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
22.60g
Protein
3.36g
Total Fat
FDC ID:
173853
View Full Analysis →
Game meat, deer, cooked, roasted
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
30.20g
Protein
3.19g
Total Fat
FDC ID:
175085
View Full Analysis →
Game meat, deer, ground, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
26.40g
Protein
8.22g
Total Fat
FDC ID:
172603
View Full Analysis →
Game meat, deer, ground, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
21.80g
Protein
7.13g
Total Fat
FDC ID:
172602
View Full Analysis →
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
30.20g
Protein
2.38g
Total Fat
FDC ID:
172604
View Full Analysis →
Game meat, deer, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
22.96g
Protein
2.42g
Total Fat
FDC ID:
173855
View Full Analysis →
Game meat, deer, shoulder clod, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
36.30g
Protein
3.95g
Total Fat
FDC ID:
172605
View Full Analysis →
Game meat, deer, tenderloin, separable lean only, cooked, broiled
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
29.90g
Protein
2.35g
Total Fat
FDC ID:
174430
View Full Analysis →
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
31.50g
Protein
1.92g
Total Fat
FDC ID:
174431
View Full Analysis →
Game meat, elk, cooked, roasted
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
30.20g
Protein
1.90g
Total Fat
FDC ID:
175302
View Full Analysis →
Game meat, elk, ground, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
26.60g
Protein
8.74g
Total Fat
FDC ID:
174426
View Full Analysis →
Game meat, elk, ground, raw
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
21.80g
Protein
8.82g
Total Fat
FDC ID:
174425
View Full Analysis →
Game meat, elk, loin, separable lean only, cooked, broiled
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
31.00g
Protein
3.84g
Total Fat
FDC ID:
174427
View Full Analysis →
Game meat, elk, raw
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
22.95g
Protein
1.45g
Total Fat
FDC ID:
175301
View Full Analysis →
Game meat, elk, round, separable lean only, cooked, broiled
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
30.90g
Protein
2.64g
Total Fat
FDC ID:
174428
View Full Analysis →
Game meat, elk, tenderloin, separable lean only, cooked, broiled
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
30.80g
Protein
3.41g
Total Fat
FDC ID:
174429
View Full Analysis →
Game meat, goat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
27.10g
Protein
3.03g
Total Fat
FDC ID:
175304
View Full Analysis →
Game meat, goat, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
20.60g
Protein
2.31g
Total Fat
FDC ID:
175303
View Full Analysis →
Game meat, horse, cooked, roasted
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
28.10g
Protein
6.05g
Total Fat
FDC ID:
175087
View Full Analysis →
Game meat, horse, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
21.40g
Protein
4.60g
Total Fat
FDC ID:
175086
View Full Analysis →
Game meat, moose, cooked, roasted
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
29.30g
Protein
0.97g
Total Fat
FDC ID:
174345
View Full Analysis →
Game meat, moose, raw
⚠️ SR Legacy
USDA
🔒
102.00kcal
Calories
22.20g
Protein
0.74g
Total Fat
FDC ID:
174344
View Full Analysis →
Game meat, muskrat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
30.10g
Protein
11.70g
Total Fat
FDC ID:
172519
View Full Analysis →
Game meat, muskrat, raw
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
20.76g
Protein
8.10g
Total Fat
FDC ID:
172518
View Full Analysis →
Game meat, opossum, cooked, roasted
⚠️ SR Legacy
USDA
🔒
221.00kcal
Calories
30.20g
Protein
10.20g
Total Fat
FDC ID:
172520
View Full Analysis →
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
29.10g
Protein
8.05g
Total Fat
FDC ID:
172522
View Full Analysis →
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
30.40g
Protein
8.41g
Total Fat
FDC ID:
174346
View Full Analysis →
Game meat, rabbit, domesticated, composite of cuts, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
20.00g
Protein
5.55g
Total Fat
FDC ID:
172521
View Full Analysis →
Game meat, rabbit, wild, cooked, stewed
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
33.00g
Protein
3.51g
Total Fat
FDC ID:
174348
View Full Analysis →
Game meat, rabbit, wild, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
21.80g
Protein
2.32g
Total Fat
FDC ID:
174347
View Full Analysis →
Game meat, raccoon, cooked, roasted
⚠️ SR Legacy
USDA
🔒
255.00kcal
Calories
29.20g
Protein
14.50g
Total Fat
FDC ID:
174349
View Full Analysis →
Game meat, squirrel, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
30.80g
Protein
4.69g
Total Fat
FDC ID:
172524
View Full Analysis →
Game meat, squirrel, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
21.20g
Protein
3.21g
Total Fat
FDC ID:
172523
View Full Analysis →
Goose, domesticated, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
305.00kcal
Calories
25.20g
Protein
21.90g
Total Fat
FDC ID:
172412
View Full Analysis →
Goose, domesticated, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
371.00kcal
Calories
15.90g
Protein
33.60g
Total Fat
FDC ID:
174470
View Full Analysis →
Goose, domesticated, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
29.00g
Protein
12.70g
Total Fat
FDC ID:
172414
View Full Analysis →
Goose, domesticated, meat only, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
22.80g
Protein
7.13g
Total Fat
FDC ID:
172413
View Full Analysis →
Guinea hen, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
23.40g
Protein
6.45g
Total Fat
FDC ID:
172416
View Full Analysis →
Guinea hen, meat only, raw
⚠️ SR Legacy
USDA
🔒
110.00kcal
Calories
20.60g
Protein
2.47g
Total Fat
FDC ID:
174471
View Full Analysis →
Lamb, Australian, ground, 85% lean / 15% fat, raw
⚠️ SR Legacy
USDA
🔒
255.00kcal
Calories
17.10g
Protein
20.70g
Total Fat
FDC ID:
172608
View Full Analysis →
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
⚠️ SR Legacy
USDA
🔒
256.00kcal
Calories
24.50g
Protein
16.80g
Total Fat
FDC ID:
174398
View Full Analysis →
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
17.80g
Protein
17.00g
Total Fat
FDC ID:
174397
View Full Analysis →
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
26.70g
Protein
9.63g
Total Fat
FDC ID:
174400
View Full Analysis →
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
20.20g
Protein
6.18g
Total Fat
FDC ID:
174399
View Full Analysis →
Lamb, Australian, imported, fresh, external fat, cooked
⚠️ SR Legacy
USDA
🔒
538.00kcal
Calories
16.90g
Protein
52.30g
Total Fat
FDC ID:
174891
View Full Analysis →
Lamb, Australian, imported, fresh, external fat, raw
⚠️ SR Legacy
USDA
🔒
487.00kcal
Calories
12.60g
Protein
48.50g
Total Fat
FDC ID:
174892
View Full Analysis →
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
24.80g
Protein
14.40g
Total Fat
FDC ID:
172575
View Full Analysis →
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
18.85g
Protein
12.68g
Total Fat
FDC ID:
172574
View Full Analysis →
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
27.50g
Protein
5.22g
Total Fat
FDC ID:
174402
View Full Analysis →
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
20.80g
Protein
3.81g
Total Fat
FDC ID:
174401
View Full Analysis →
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
27.50g
Protein
12.00g
Total Fat
FDC ID:
172658
View Full Analysis →
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
20.97g
Protein
11.43g
Total Fat
FDC ID:
172659
View Full Analysis →
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
28.60g
Protein
8.35g
Total Fat
FDC ID:
174885
View Full Analysis →
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
22.28g
Protein
5.24g
Total Fat
FDC ID:
172653
View Full Analysis →
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
25.50g
Protein
11.80g
Total Fat
FDC ID:
174411
View Full Analysis →
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
19.20g
Protein
12.60g
Total Fat
FDC ID:
174410
View Full Analysis →
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
26.80g
Protein
7.68g
Total Fat
FDC ID:
172585
View Full Analysis →
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
20.60g
Protein
6.08g
Total Fat
FDC ID:
174412
View Full Analysis →
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
29.50g
Protein
9.50g
Total Fat
FDC ID:
174893
View Full Analysis →
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
20.60g
Protein
12.70g
Total Fat
FDC ID:
174894
View Full Analysis →
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
30.70g
Protein
5.63g
Total Fat
FDC ID:
174886
View Full Analysis →
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
22.50g
Protein
3.53g
Total Fat
FDC ID:
174887
View Full Analysis →
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
25.20g
Protein
13.70g
Total Fat
FDC ID:
172579
View Full Analysis →
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
18.60g
Protein
13.50g
Total Fat
FDC ID:
172578
View Full Analysis →
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
27.20g
Protein
7.27g
Total Fat
FDC ID:
174405
View Full Analysis →
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
20.40g
Protein
5.10g
Total Fat
FDC ID:
172580
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
235.00kcal
Calories
25.80g
Protein
13.80g
Total Fat
FDC ID:
172583
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
18.33g
Protein
14.38g
Total Fat
FDC ID:
172582
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
27.60g
Protein
7.80g
Total Fat
FDC ID:
174409
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
20.40g
Protein
4.91g
Total Fat
FDC ID:
172584
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
24.90g
Protein
19.40g
Total Fat
FDC ID:
174407
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
254.00kcal
Calories
17.25g
Protein
20.00g
Total Fat
FDC ID:
174406
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
27.80g
Protein
10.60g
Total Fat
FDC ID:
172581
View Full Analysis →
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
138.00kcal
Calories
20.50g
Protein
5.64g
Total Fat
FDC ID:
174408
View Full Analysis →
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
226.00kcal
Calories
30.20g
Protein
11.60g
Total Fat
FDC ID:
174895
View Full Analysis →
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
22.00g
Protein
9.73g
Total Fat
FDC ID:
174896
View Full Analysis →
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
32.10g
Protein
9.59g
Total Fat
FDC ID:
172654
View Full Analysis →
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
23.10g
Protein
4.33g
Total Fat
FDC ID:
172655
View Full Analysis →
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
25.20g
Protein
15.10g
Total Fat
FDC ID:
174404
View Full Analysis →
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
18.20g
Protein
15.20g
Total Fat
FDC ID:
174403
View Full Analysis →
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
190.00kcal
Calories
27.30g
Protein
8.10g
Total Fat
FDC ID:
172577
View Full Analysis →
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
20.50g
Protein
5.23g
Total Fat
FDC ID:
172576
View Full Analysis →
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
219.00kcal
Calories
25.50g
Protein
12.20g
Total Fat
FDC ID:
172587
View Full Analysis →
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
19.32g
Protein
13.38g
Total Fat
FDC ID:
172586
View Full Analysis →
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
26.50g
Protein
8.75g
Total Fat
FDC ID:
174413
View Full Analysis →
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
146.00kcal
Calories
21.00g
Protein
6.24g
Total Fat
FDC ID:
172588
View Full Analysis →
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
26.00g
Protein
20.80g
Total Fat
FDC ID:
172663
View Full Analysis →
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
28.00g
Protein
14.60g
Total Fat
FDC ID:
174890
View Full Analysis →
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
26.00g
Protein
9.91g
Total Fat
FDC ID:
172662
View Full Analysis →
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
26.50g
Protein
7.63g
Total Fat
FDC ID:
174889
View Full Analysis →
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
⚠️ SR Legacy
USDA
🔒
305.00kcal
Calories
28.50g
Protein
21.20g
Total Fat
FDC ID:
174415
View Full Analysis →
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
32.20g
Protein
11.70g
Total Fat
FDC ID:
172589
View Full Analysis →
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
30.90g
Protein
17.00g
Total Fat
FDC ID:
174898
View Full Analysis →
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
33.20g
Protein
11.50g
Total Fat
FDC ID:
172661
View Full Analysis →
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
237.00kcal
Calories
21.26g
Protein
16.89g
Total Fat
FDC ID:
174414
View Full Analysis →
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
24.10g
Protein
5.59g
Total Fat
FDC ID:
174416
View Full Analysis →
Lamb, Australian, imported, fresh, seam fat, cooked
⚠️ SR Legacy
USDA
🔒
554.00kcal
Calories
13.80g
Protein
54.70g
Total Fat
FDC ID:
172656
View Full Analysis →
Lamb, Australian, imported, fresh, seam fat, raw
⚠️ SR Legacy
USDA
🔒
459.00kcal
Calories
15.60g
Protein
44.00g
Total Fat
FDC ID:
172657
View Full Analysis →
Lamb, Australian, imported, fresh, separable fat, cooked
⚠️ SR Legacy
USDA
🔒
639.00kcal
Calories
9.42g
Protein
66.40g
Total Fat
FDC ID:
172573
View Full Analysis →
Lamb, Australian, imported, fresh, separable fat, raw
⚠️ SR Legacy
USDA
🔒
648.00kcal
Calories
6.27g
Protein
68.90g
Total Fat
FDC ID:
172572
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
23.80g
Protein
14.40g
Total Fat
FDC ID:
172597
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
311.00kcal
Calories
29.70g
Protein
20.40g
Total Fat
FDC ID:
174418
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
17.06g
Protein
18.89g
Total Fat
FDC ID:
174417
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
34.20g
Protein
10.20g
Total Fat
FDC ID:
174420
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
19.88g
Protein
5.81g
Total Fat
FDC ID:
174419
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
291.00kcal
Calories
21.70g
Protein
22.00g
Total Fat
FDC ID:
172595
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
262.00kcal
Calories
16.48g
Protein
21.28g
Total Fat
FDC ID:
172594
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
19.10g
Protein
9.09g
Total Fat
FDC ID:
172596
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
⚠️ SR Legacy
USDA
🔒
296.00kcal
Calories
23.60g
Protein
21.60g
Total Fat
FDC ID:
172591
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
256.00kcal
Calories
16.68g
Protein
20.47g
Total Fat
FDC ID:
172590
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
19.40g
Protein
8.01g
Total Fat
FDC ID:
172592
View Full Analysis →
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
⚠️ SR Legacy
USDA
🔒
233.00kcal
Calories
26.20g
Protein
13.40g
Total Fat
FDC ID:
172593
View Full Analysis →
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
30.90g
Protein
7.02g
Total Fat
FDC ID:
174897
View Full Analysis →
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
23.23g
Protein
5.52g
Total Fat
FDC ID:
172660
View Full Analysis →
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
31.00g
Protein
6.71g
Total Fat
FDC ID:
174888
View Full Analysis →
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
23.40g
Protein
4.73g
Total Fat
FDC ID:
172652
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
586.00kcal
Calories
12.20g
Protein
59.20g
Total Fat
FDC ID:
174310
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
665.00kcal
Calories
6.65g
Protein
70.60g
Total Fat
FDC ID:
174309
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
294.00kcal
Calories
24.50g
Protein
20.90g
Total Fat
FDC ID:
172480
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
16.90g
Protein
21.60g
Total Fat
FDC ID:
172479
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
271.00kcal
Calories
25.50g
Protein
18.00g
Total Fat
FDC ID:
172546
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
17.50g
Protein
18.70g
Total Fat
FDC ID:
172545
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
28.20g
Protein
9.52g
Total Fat
FDC ID:
174308
View Full Analysis →
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
20.30g
Protein
5.25g
Total Fat
FDC ID:
174307
View Full Analysis →
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
33.70g
Protein
8.80g
Total Fat
FDC ID:
172509
View Full Analysis →
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
28.10g
Protein
7.33g
Total Fat
FDC ID:
172510
View Full Analysis →
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
20.20g
Protein
5.28g
Total Fat
FDC ID:
172508
View Full Analysis →
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
28.40g
Protein
13.50g
Total Fat
FDC ID:
172482
View Full Analysis →
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
18.90g
Protein
13.40g
Total Fat
FDC ID:
172481
View Full Analysis →
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
18.90g
Protein
13.40g
Total Fat
FDC ID:
172547
View Full Analysis →
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
28.40g
Protein
13.50g
Total Fat
FDC ID:
174371
View Full Analysis →
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
187.00kcal
Calories
31.00g
Protein
6.02g
Total Fat
FDC ID:
172484
View Full Analysis →
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
21.10g
Protein
3.29g
Total Fat
FDC ID:
172483
View Full Analysis →
Lamb, ground, cooked, broiled
⚠️ SR Legacy
USDA
🔒
283.00kcal
Calories
24.80g
Protein
19.60g
Total Fat
FDC ID:
172544
View Full Analysis →
Lamb, ground, raw
⚠️ SR Legacy
USDA
🔒
282.00kcal
Calories
16.60g
Protein
23.40g
Total Fat
FDC ID:
174370
View Full Analysis →
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
26.40g
Protein
12.40g
Total Fat
FDC ID:
172485
View Full Analysis →
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
18.60g
Protein
13.50g
Total Fat
FDC ID:
174315
View Full Analysis →
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
26.70g
Protein
11.40g
Total Fat
FDC ID:
172548
View Full Analysis →
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
19.00g
Protein
11.50g
Total Fat
FDC ID:
174374
View Full Analysis →
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
180.00kcal
Calories
28.20g
Protein
6.67g
Total Fat
FDC ID:
172487
View Full Analysis →
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
20.50g
Protein
4.19g
Total Fat
FDC ID:
172486
View Full Analysis →
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
292.00kcal
Calories
24.60g
Protein
20.70g
Total Fat
FDC ID:
174316
View Full Analysis →
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
272.00kcal
Calories
16.90g
Protein
22.10g
Total Fat
FDC ID:
172488
View Full Analysis →
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
284.00kcal
Calories
25.00g
Protein
19.70g
Total Fat
FDC ID:
172550
View Full Analysis →
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
261.00kcal
Calories
17.20g
Protein
20.80g
Total Fat
FDC ID:
172549
View Full Analysis →
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
28.40g
Protein
9.17g
Total Fat
FDC ID:
174318
View Full Analysis →
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
20.60g
Protein
5.08g
Total Fat
FDC ID:
174317
View Full Analysis →
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
25.60g
Protein
16.50g
Total Fat
FDC ID:
174312
View Full Analysis →
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
230.00kcal
Calories
17.91g
Protein
17.07g
Total Fat
FDC ID:
174311
View Full Analysis →
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
242.00kcal
Calories
26.20g
Protein
14.40g
Total Fat
FDC ID:
174373
View Full Analysis →
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
18.47g
Protein
14.42g
Total Fat
FDC ID:
174372
View Full Analysis →
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
28.30g
Protein
7.74g
Total Fat
FDC ID:
174314
View Full Analysis →
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
20.60g
Protein
4.51g
Total Fat
FDC ID:
174313
View Full Analysis →
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
316.00kcal
Calories
25.20g
Protein
23.10g
Total Fat
FDC ID:
172489
View Full Analysis →
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
309.00kcal
Calories
22.60g
Protein
23.60g
Total Fat
FDC ID:
172490
View Full Analysis →
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
310.00kcal
Calories
16.30g
Protein
26.60g
Total Fat
FDC ID:
174319
View Full Analysis →
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
297.00kcal
Calories
26.10g
Protein
20.60g
Total Fat
FDC ID:
174375
View Full Analysis →
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
290.00kcal
Calories
23.30g
Protein
21.10g
Total Fat
FDC ID:
174376
View Full Analysis →
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
279.00kcal
Calories
17.20g
Protein
22.80g
Total Fat
FDC ID:
172551
View Full Analysis →
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
30.00g
Protein
9.73g
Total Fat
FDC ID:
172492
View Full Analysis →
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
26.60g
Protein
9.76g
Total Fat
FDC ID:
174320
View Full Analysis →
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
20.90g
Protein
5.94g
Total Fat
FDC ID:
172491
View Full Analysis →
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
270.00kcal
Calories
28.20g
Protein
17.50g
Total Fat
FDC ID:
172610
View Full Analysis →
Lamb, New Zealand, imported, breast, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
149.00kcal
Calories
18.30g
Protein
7.98g
Total Fat
FDC ID:
172611
View Full Analysis →
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
23.70g
Protein
5.27g
Total Fat
FDC ID:
172612
View Full Analysis →
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
21.70g
Protein
3.83g
Total Fat
FDC ID:
174438
View Full Analysis →
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
376.00kcal
Calories
20.50g
Protein
32.60g
Total Fat
FDC ID:
172630
View Full Analysis →
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
337.00kcal
Calories
16.20g
Protein
30.10g
Total Fat
FDC ID:
172631
View Full Analysis →
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
27.90g
Protein
13.60g
Total Fat
FDC ID:
174440
View Full Analysis →
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
180.00kcal
Calories
21.70g
Protein
10.30g
Total Fat
FDC ID:
174441
View Full Analysis →
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
256.00kcal
Calories
30.40g
Protein
15.00g
Total Fat
FDC ID:
172514
View Full Analysis →
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
20.10g
Protein
11.40g
Total Fat
FDC ID:
172513
View Full Analysis →
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
33.30g
Protein
8.40g
Total Fat
FDC ID:
174341
View Full Analysis →
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
22.00g
Protein
3.77g
Total Fat
FDC ID:
174340
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
⚠️ SR Legacy
USDA
🔒
586.00kcal
Calories
9.72g
Protein
60.40g
Total Fat
FDC ID:
172512
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
⚠️ SR Legacy
USDA
🔒
640.00kcal
Calories
6.92g
Protein
67.60g
Total Fat
FDC ID:
172511
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
⚠️ SR Legacy
USDA
🔒
305.00kcal
Calories
24.40g
Protein
22.30g
Total Fat
FDC ID:
174337
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
16.70g
Protein
22.70g
Total Fat
FDC ID:
174336
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
⚠️ SR Legacy
USDA
🔒
270.00kcal
Calories
25.30g
Protein
18.00g
Total Fat
FDC ID:
174385
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
18.00g
Protein
17.20g
Total Fat
FDC ID:
174384
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
29.60g
Protein
8.86g
Total Fat
FDC ID:
174339
View Full Analysis →
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
20.80g
Protein
4.41g
Total Fat
FDC ID:
174338
View Full Analysis →
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
27.00g
Protein
15.80g
Total Fat
FDC ID:
174387
View Full Analysis →
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
223.00kcal
Calories
18.00g
Protein
16.20g
Total Fat
FDC ID:
174386
View Full Analysis →
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
246.00kcal
Calories
24.80g
Protein
15.60g
Total Fat
FDC ID:
174343
View Full Analysis →
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
25.30g
Protein
14.00g
Total Fat
FDC ID:
172561
View Full Analysis →
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
18.80g
Protein
13.40g
Total Fat
FDC ID:
172560
View Full Analysis →
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
27.70g
Protein
7.01g
Total Fat
FDC ID:
172516
View Full Analysis →
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
315.00kcal
Calories
23.40g
Protein
23.90g
Total Fat
FDC ID:
175259
View Full Analysis →
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
296.00kcal
Calories
24.40g
Protein
21.30g
Total Fat
FDC ID:
172563
View Full Analysis →
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
273.00kcal
Calories
17.20g
Protein
22.10g
Total Fat
FDC ID:
172562
View Full Analysis →
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
29.30g
Protein
8.24g
Total Fat
FDC ID:
173811
View Full Analysis →
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
317.00kcal
Calories
19.90g
Protein
25.70g
Total Fat
FDC ID:
174389
View Full Analysis →
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
311.00kcal
Calories
15.90g
Protein
27.00g
Total Fat
FDC ID:
174388
View Full Analysis →
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
357.00kcal
Calories
28.20g
Protein
26.30g
Total Fat
FDC ID:
175263
View Full Analysis →
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
342.00kcal
Calories
29.40g
Protein
24.00g
Total Fat
FDC ID:
174391
View Full Analysis →
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
⚠️ SR Legacy
USDA
🔒
251.00kcal
Calories
17.20g
Protein
19.70g
Total Fat
FDC ID:
174390
View Full Analysis →
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
285.00kcal
Calories
34.10g
Protein
15.50g
Total Fat
FDC ID:
173814
View Full Analysis →
Lamb, New Zealand, imported, ground lamb, cooked, braised
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
22.60g
Protein
11.30g
Total Fat
FDC ID:
172616
View Full Analysis →
Lamb, New Zealand, imported, ground lamb, raw
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
20.30g
Protein
12.40g
Total Fat
FDC ID:
172617
View Full Analysis →
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
247.00kcal
Calories
29.60g
Protein
14.20g
Total Fat
FDC ID:
172632
View Full Analysis →
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
18.40g
Protein
12.10g
Total Fat
FDC ID:
172633
View Full Analysis →
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
32.50g
Protein
7.37g
Total Fat
FDC ID:
174453
View Full Analysis →
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
20.40g
Protein
3.35g
Total Fat
FDC ID:
174454
View Full Analysis →
Lamb, New Zealand, imported, Intermuscular fat, cooked
⚠️ SR Legacy
USDA
🔒
596.00kcal
Calories
8.53g
Protein
62.40g
Total Fat
FDC ID:
172609
View Full Analysis →
Lamb, New Zealand, imported, Intermuscular fat, raw
⚠️ SR Legacy
USDA
🔒
640.00kcal
Calories
4.63g
Protein
68.50g
Total Fat
FDC ID:
174434
View Full Analysis →
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
24.30g
Protein
12.80g
Total Fat
FDC ID:
174460
View Full Analysis →
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
18.60g
Protein
14.50g
Total Fat
FDC ID:
174342
View Full Analysis →
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
26.30g
Protein
6.35g
Total Fat
FDC ID:
174459
View Full Analysis →
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
126.00kcal
Calories
21.10g
Protein
4.64g
Total Fat
FDC ID:
172515
View Full Analysis →
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
332.00kcal
Calories
21.50g
Protein
27.10g
Total Fat
FDC ID:
174461
View Full Analysis →
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
298.00kcal
Calories
15.40g
Protein
26.20g
Total Fat
FDC ID:
172517
View Full Analysis →
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
27.40g
Protein
10.70g
Total Fat
FDC ID:
174457
View Full Analysis →
Lamb, New Zealand, imported, loin chop, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
20.00g
Protein
6.88g
Total Fat
FDC ID:
173810
View Full Analysis →
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
274.00kcal
Calories
21.10g
Protein
21.00g
Total Fat
FDC ID:
174462
View Full Analysis →
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
273.00kcal
Calories
16.60g
Protein
22.90g
Total Fat
FDC ID:
174463
View Full Analysis →
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
25.50g
Protein
6.70g
Total Fat
FDC ID:
172624
View Full Analysis →
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
20.90g
Protein
5.32g
Total Fat
FDC ID:
172625
View Full Analysis →
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
29.00g
Protein
4.57g
Total Fat
FDC ID:
172634
View Full Analysis →
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
21.40g
Protein
3.99g
Total Fat
FDC ID:
172635
View Full Analysis →
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
29.00g
Protein
4.49g
Total Fat
FDC ID:
174451
View Full Analysis →
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
21.50g
Protein
3.77g
Total Fat
FDC ID:
174452
View Full Analysis →
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
307.00kcal
Calories
28.50g
Protein
21.40g
Total Fat
FDC ID:
172636
View Full Analysis →
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
17.40g
Protein
17.90g
Total Fat
FDC ID:
172637
View Full Analysis →
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
264.00kcal
Calories
31.40g
Protein
15.40g
Total Fat
FDC ID:
172626
View Full Analysis →
Lamb, New Zealand, imported, neck chops, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
19.80g
Protein
7.97g
Total Fat
FDC ID:
174455
View Full Analysis →
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
287.00kcal
Calories
21.40g
Protein
22.30g
Total Fat
FDC ID:
172638
View Full Analysis →
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
16.90g
Protein
20.40g
Total Fat
FDC ID:
174464
View Full Analysis →
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
25.10g
Protein
10.90g
Total Fat
FDC ID:
172627
View Full Analysis →
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
20.20g
Protein
6.88g
Total Fat
FDC ID:
172628
View Full Analysis →
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
195.00kcal
Calories
23.60g
Protein
11.20g
Total Fat
FDC ID:
172640
View Full Analysis →
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
19.90g
Protein
9.96g
Total Fat
FDC ID:
172641
View Full Analysis →
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
24.40g
Protein
8.38g
Total Fat
FDC ID:
172629
View Full Analysis →
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
20.60g
Protein
7.12g
Total Fat
FDC ID:
174456
View Full Analysis →
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
253.00kcal
Calories
22.10g
Protein
18.30g
Total Fat
FDC ID:
173813
View Full Analysis →
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
240.00kcal
Calories
18.10g
Protein
18.50g
Total Fat
FDC ID:
173812
View Full Analysis →
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
24.40g
Protein
10.60g
Total Fat
FDC ID:
175261
View Full Analysis →
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
20.60g
Protein
8.61g
Total Fat
FDC ID:
175260
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
322.00kcal
Calories
26.80g
Protein
23.90g
Total Fat
FDC ID:
174874
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
275.00kcal
Calories
17.00g
Protein
22.80g
Total Fat
FDC ID:
174875
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
255.00kcal
Calories
31.10g
Protein
14.60g
Total Fat
FDC ID:
174449
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
20.60g
Protein
9.08g
Total Fat
FDC ID:
174450
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
294.00kcal
Calories
20.90g
Protein
23.40g
Total Fat
FDC ID:
174876
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
272.00kcal
Calories
16.20g
Protein
22.90g
Total Fat
FDC ID:
175262
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
25.10g
Protein
10.10g
Total Fat
FDC ID:
174458
View Full Analysis →
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
19.70g
Protein
8.30g
Total Fat
FDC ID:
175264
View Full Analysis →
Lamb, New Zealand, imported, subcutaneous fat, cooked
⚠️ SR Legacy
USDA
🔒
674.00kcal
Calories
5.24g
Protein
72.30g
Total Fat
FDC ID:
172613
View Full Analysis →
Lamb, New Zealand, imported, subcutaneous fat, raw
⚠️ SR Legacy
USDA
🔒
703.00kcal
Calories
3.87g
Protein
76.20g
Total Fat
FDC ID:
174435
View Full Analysis →
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
27.90g
Protein
5.00g
Total Fat
FDC ID:
172639
View Full Analysis →
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
20.40g
Protein
4.22g
Total Fat
FDC ID:
174878
View Full Analysis →
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
27.90g
Protein
4.81g
Total Fat
FDC ID:
172622
View Full Analysis →
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
20.50g
Protein
3.81g
Total Fat
FDC ID:
172623
View Full Analysis →
Lamb, New Zealand, imported, testes, cooked, soaked and fried
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
21.00g
Protein
4.56g
Total Fat
FDC ID:
172618
View Full Analysis →
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
23.40g
Protein
12.70g
Total Fat
FDC ID:
172642
View Full Analysis →
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
20.90g
Protein
4.09g
Total Fat
FDC ID:
174877
View Full Analysis →
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
25.30g
Protein
6.44g
Total Fat
FDC ID:
174447
View Full Analysis →
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
20.90g
Protein
4.09g
Total Fat
FDC ID:
174448
View Full Analysis →
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
361.00kcal
Calories
22.10g
Protein
29.60g
Total Fat
FDC ID:
174322
View Full Analysis →
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
359.00kcal
Calories
21.10g
Protein
29.80g
Total Fat
FDC ID:
174323
View Full Analysis →
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
372.00kcal
Calories
14.50g
Protein
34.40g
Total Fat
FDC ID:
174321
View Full Analysis →
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
340.00kcal
Calories
23.10g
Protein
26.80g
Total Fat
FDC ID:
174378
View Full Analysis →
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
341.00kcal
Calories
21.80g
Protein
27.50g
Total Fat
FDC ID:
172552
View Full Analysis →
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
342.00kcal
Calories
15.30g
Protein
30.70g
Total Fat
FDC ID:
174377
View Full Analysis →
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
235.00kcal
Calories
27.70g
Protein
13.00g
Total Fat
FDC ID:
172494
View Full Analysis →
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
232.00kcal
Calories
26.20g
Protein
13.30g
Total Fat
FDC ID:
172495
View Full Analysis →
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
169.00kcal
Calories
20.00g
Protein
9.23g
Total Fat
FDC ID:
172493
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
346.00kcal
Calories
30.40g
Protein
24.00g
Total Fat
FDC ID:
172501
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
24.40g
Protein
19.60g
Total Fat
FDC ID:
174328
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
279.00kcal
Calories
22.50g
Protein
20.20g
Total Fat
FDC ID:
174329
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
260.00kcal
Calories
16.80g
Protein
20.90g
Total Fat
FDC ID:
172500
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
337.00kcal
Calories
31.10g
Protein
22.60g
Total Fat
FDC ID:
174381
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
17.20g
Protein
18.90g
Total Fat
FDC ID:
174380
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
22.90g
Protein
18.80g
Total Fat
FDC ID:
174383
View Full Analysis →
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
⚠️ SR Legacy
USDA
🔒
269.00kcal
Calories
24.90g
Protein
18.00g
Total Fat
FDC ID:
174382
View Full Analysis →
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
279.00kcal
Calories
35.50g
Protein
14.10g
Total Fat
FDC ID:
174331
View Full Analysis →
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
200.00kcal
Calories
27.70g
Protein
9.02g
Total Fat
FDC ID:
172502
View Full Analysis →
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
25.50g
Protein
9.26g
Total Fat
FDC ID:
172503
View Full Analysis →
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
20.00g
Protein
5.20g
Total Fat
FDC ID:
174330
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
345.00kcal
Calories
28.50g
Protein
24.70g
Total Fat
FDC ID:
172505
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
278.00kcal
Calories
23.10g
Protein
19.90g
Total Fat
FDC ID:
174332
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
281.00kcal
Calories
22.20g
Protein
20.60g
Total Fat
FDC ID:
174333
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
259.00kcal
Calories
16.60g
Protein
20.90g
Total Fat
FDC ID:
172504
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
339.00kcal
Calories
28.90g
Protein
23.90g
Total Fat
FDC ID:
172557
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
267.00kcal
Calories
23.50g
Protein
18.50g
Total Fat
FDC ID:
172558
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
270.00kcal
Calories
22.60g
Protein
19.20g
Total Fat
FDC ID:
172559
View Full Analysis →
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
17.00g
Protein
19.00g
Total Fat
FDC ID:
172556
View Full Analysis →
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
288.00kcal
Calories
32.40g
Protein
16.60g
Total Fat
FDC ID:
174335
View Full Analysis →
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
25.50g
Protein
11.30g
Total Fat
FDC ID:
172506
View Full Analysis →
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
209.00kcal
Calories
24.60g
Protein
11.60g
Total Fat
FDC ID:
172507
View Full Analysis →
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
19.30g
Protein
7.63g
Total Fat
FDC ID:
174334
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
344.00kcal
Calories
28.70g
Protein
24.60g
Total Fat
FDC ID:
172497
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
278.00kcal
Calories
24.40g
Protein
19.30g
Total Fat
FDC ID:
174324
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
22.50g
Protein
20.00g
Total Fat
FDC ID:
174325
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
264.00kcal
Calories
16.60g
Protein
21.40g
Total Fat
FDC ID:
172496
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
338.00kcal
Calories
29.50g
Protein
23.60g
Total Fat
FDC ID:
172554
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
268.00kcal
Calories
23.80g
Protein
18.40g
Total Fat
FDC ID:
172555
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
269.00kcal
Calories
22.70g
Protein
19.10g
Total Fat
FDC ID:
174379
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
17.10g
Protein
19.00g
Total Fat
FDC ID:
172553
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
⚠️ SR Legacy
USDA
🔒
283.00kcal
Calories
32.80g
Protein
15.90g
Total Fat
FDC ID:
174327
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
⚠️ SR Legacy
USDA
🔒
210.00kcal
Calories
27.10g
Protein
10.50g
Total Fat
FDC ID:
172498
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
24.90g
Protein
10.80g
Total Fat
FDC ID:
172499
View Full Analysis →
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
19.60g
Protein
6.76g
Total Fat
FDC ID:
174326
View Full Analysis →
Lamb, variety meats and by-products, mechanically separated, raw
⚠️ SR Legacy
USDA
🔒
276.00kcal
Calories
15.00g
Protein
23.50g
Total Fat
FDC ID:
172537
View Full Analysis →
Mollusks, abalone, mixed species, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
17.10g
Protein
0.76g
Total Fat
FDC ID:
174212
View Full Analysis →
Mollusks, clam, mixed species, canned, drained solids
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
24.20g
Protein
1.59g
Total Fat
FDC ID:
171976
View Full Analysis →
Mollusks, clam, mixed species, canned, liquid
⚠️ SR Legacy
USDA
🔒
2.00kcal
Calories
0.4g
Protein
0.02g
Total Fat
FDC ID:
171977
View Full Analysis →
Mollusks, clam, mixed species, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
25.60g
Protein
1.95g
Total Fat
FDC ID:
171975
View Full Analysis →
Mollusks, clam, mixed species, raw
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
14.70g
Protein
0.96g
Total Fat
FDC ID:
174214
View Full Analysis →
Mollusks, conch, baked or broiled
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
26.30g
Protein
1.20g
Total Fat
FDC ID:
173720
View Full Analysis →
Mollusks, cuttlefish, mixed species, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
32.50g
Protein
1.40g
Total Fat
FDC ID:
172010
View Full Analysis →
Mollusks, cuttlefish, mixed species, raw
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
16.20g
Protein
0.7g
Total Fat
FDC ID:
174215
View Full Analysis →
Mollusks, mussel, blue, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
23.80g
Protein
4.48g
Total Fat
FDC ID:
174217
View Full Analysis →
Mollusks, mussel, blue, raw
⚠️ SR Legacy
USDA
🔒
86.00kcal
Calories
11.90g
Protein
2.24g
Total Fat
FDC ID:
174216
View Full Analysis →
Mollusks, octopus, common, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
29.80g
Protein
2.08g
Total Fat
FDC ID:
174249
View Full Analysis →
Mollusks, octopus, common, raw
⚠️ SR Legacy
USDA
🔒
82.00kcal
Calories
14.90g
Protein
1.04g
Total Fat
FDC ID:
174218
View Full Analysis →
Mollusks, oyster, eastern, canned
⚠️ SR Legacy
USDA
🔒
68.00kcal
Calories
7.06g
Protein
2.47g
Total Fat
FDC ID:
171981
View Full Analysis →
Mollusks, oyster, eastern, farmed, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
7.00g
Protein
2.12g
Total Fat
FDC ID:
175173
View Full Analysis →
Mollusks, oyster, eastern, farmed, raw
⚠️ SR Legacy
USDA
🔒
59.00kcal
Calories
5.22g
Protein
1.55g
Total Fat
FDC ID:
175172
View Full Analysis →
Mollusks, oyster, eastern, wild, cooked, dry heat
⚠️ SR Legacy
USDA
🔒
79.00kcal
Calories
8.87g
Protein
2.65g
Total Fat
FDC ID:
175171
View Full Analysis →
Mollusks, oyster, eastern, wild, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
102.00kcal
Calories
11.42g
Protein
3.42g
Total Fat
FDC ID:
171980
View Full Analysis →
Mollusks, oyster, eastern, wild, raw
⚠️ SR Legacy
USDA
🔒
51.00kcal
Calories
5.71g
Protein
1.71g
Total Fat
FDC ID:
171978
View Full Analysis →
Mollusks, oyster, Pacific, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
18.90g
Protein
4.60g
Total Fat
FDC ID:
174250
View Full Analysis →
Mollusks, oyster, Pacific, raw
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
9.45g
Protein
2.30g
Total Fat
FDC ID:
174219
View Full Analysis →
Mollusks, scallop, (bay and sea), cooked, steamed
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
20.50g
Protein
0.84g
Total Fat
FDC ID:
167742
View Full Analysis →
Mollusks, scallop, mixed species, raw
⚠️ SR Legacy
USDA
🔒
69.00kcal
Calories
12.10g
Protein
0.49g
Total Fat
FDC ID:
174220
View Full Analysis →
Mollusks, snail, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
16.10g
Protein
1.40g
Total Fat
FDC ID:
167744
View Full Analysis →
Mollusks, squid, mixed species, raw
⚠️ SR Legacy
USDA
🔒
92.00kcal
Calories
15.60g
Protein
1.38g
Total Fat
FDC ID:
174223
View Full Analysis →
Mollusks, whelk, unspecified, cooked, moist heat
⚠️ SR Legacy
USDA
🔒
275.00kcal
Calories
47.70g
Protein
0.8g
Total Fat
FDC ID:
171984
View Full Analysis →
Mollusks, whelk, unspecified, raw
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
23.80g
Protein
0.4g
Total Fat
FDC ID:
171983
View Full Analysis →
Ostrich, fan, raw
⚠️ SR Legacy
USDA
🔒
117.00kcal
Calories
21.80g
Protein
2.65g
Total Fat
FDC ID:
174483
View Full Analysis →
Ostrich, ground, cooked, pan-broiled
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
26.20g
Protein
7.07g
Total Fat
FDC ID:
174482
View Full Analysis →
Ostrich, ground, raw
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
20.20g
Protein
8.70g
Total Fat
FDC ID:
174481
View Full Analysis →
Ostrich, inside leg, cooked
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
29.00g
Protein
1.94g
Total Fat
FDC ID:
172840
View Full Analysis →
Ostrich, inside leg, raw
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
22.40g
Protein
1.72g
Total Fat
FDC ID:
172839
View Full Analysis →
Ostrich, inside strip, cooked
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
29.40g
Protein
4.26g
Total Fat
FDC ID:
172842
View Full Analysis →
Ostrich, inside strip, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
23.70g
Protein
2.87g
Total Fat
FDC ID:
172841
View Full Analysis →
Ostrich, outside leg, raw
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
22.90g
Protein
1.96g
Total Fat
FDC ID:
174484
View Full Analysis →
Ostrich, outside strip, cooked
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
28.60g
Protein
3.83g
Total Fat
FDC ID:
174486
View Full Analysis →
Ostrich, outside strip, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
23.40g
Protein
2.21g
Total Fat
FDC ID:
174485
View Full Analysis →
Ostrich, oyster, cooked
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
28.80g
Protein
3.97g
Total Fat
FDC ID:
172843
View Full Analysis →
Ostrich, oyster, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
21.60g
Protein
3.67g
Total Fat
FDC ID:
174487
View Full Analysis →
Ostrich, round, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
22.00g
Protein
2.40g
Total Fat
FDC ID:
172844
View Full Analysis →
Ostrich, tenderloin, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
22.10g
Protein
3.19g
Total Fat
FDC ID:
172845
View Full Analysis →
Ostrich, tip trimmed, cooked
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
28.50g
Protein
2.57g
Total Fat
FDC ID:
174488
View Full Analysis →
Ostrich, tip trimmed, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
21.80g
Protein
2.30g
Total Fat
FDC ID:
172846
View Full Analysis →
Ostrich, top loin, cooked
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
28.10g
Protein
3.87g
Total Fat
FDC ID:
174490
View Full Analysis →
Ostrich, top loin, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
21.70g
Protein
2.95g
Total Fat
FDC ID:
174489
View Full Analysis →
Pheasant, breast, meat only, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
24.40g
Protein
3.25g
Total Fat
FDC ID:
174474
View Full Analysis →
Pheasant, cooked, total edible
⚠️ SR Legacy
USDA
🔒
239.00kcal
Calories
32.40g
Protein
12.10g
Total Fat
FDC ID:
169903
View Full Analysis →
Pheasant, leg, meat only, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
22.20g
Protein
4.30g
Total Fat
FDC ID:
172417
View Full Analysis →
Pheasant, raw, meat and skin
⚠️ SR Legacy
USDA
🔒
181.00kcal
Calories
22.70g
Protein
9.29g
Total Fat
FDC ID:
174472
View Full Analysis →
Pheasant, raw, meat only
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
23.60g
Protein
3.64g
Total Fat
FDC ID:
174473
View Full Analysis →
Pork loin, fresh, backribs, bone-in, raw, lean only
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
20.80g
Protein
9.84g
Total Fat
FDC ID:
168376
View Full Analysis →
Pork, fresh, backribs, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
19.10g
Protein
16.30g
Total Fat
FDC ID:
168299
View Full Analysis →
Pork, fresh, belly, raw
⚠️ SR Legacy
USDA
🔒
518.00kcal
Calories
9.34g
Protein
53.00g
Total Fat
FDC ID:
167812
View Full Analysis →
Pork, fresh, carcass, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
376.00kcal
Calories
13.90g
Protein
35.10g
Total Fat
FDC ID:
168219
View Full Analysis →
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
216.00kcal
Calories
19.00g
Protein
15.00g
Total Fat
FDC ID:
167888
View Full Analysis →
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.20g
Protein
4.86g
Total Fat
FDC ID:
168220
View Full Analysis →
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
20.10g
Protein
10.10g
Total Fat
FDC ID:
168316
View Full Analysis →
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
21.20g
Protein
5.88g
Total Fat
FDC ID:
167907
View Full Analysis →
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
106.00kcal
Calories
20.40g
Protein
2.09g
Total Fat
FDC ID:
168361
View Full Analysis →
Pork, fresh, ground, raw
⚠️ SR Legacy
USDA
🔒
263.00kcal
Calories
16.90g
Protein
21.20g
Total Fat
FDC ID:
167902
View Full Analysis →
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
20.30g
Protein
10.60g
Total Fat
FDC ID:
167814
View Full Analysis →
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
21.80g
Protein
2.93g
Total Fat
FDC ID:
167816
View Full Analysis →
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
19.90g
Protein
12.00g
Total Fat
FDC ID:
168226
View Full Analysis →
Pork, fresh, leg (ham), shank half, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
21.70g
Protein
2.95g
Total Fat
FDC ID:
168228
View Full Analysis →
Pork, fresh, leg (ham), whole, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
245.00kcal
Calories
17.40g
Protein
18.90g
Total Fat
FDC ID:
168222
View Full Analysis →
Pork, fresh, leg (ham), whole, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
20.50g
Protein
5.41g
Total Fat
FDC ID:
168224
View Full Analysis →
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
194.00kcal
Calories
19.60g
Protein
12.30g
Total Fat
FDC ID:
167822
View Full Analysis →
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
21.20g
Protein
5.84g
Total Fat
FDC ID:
168234
View Full Analysis →
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
20.50g
Protein
7.94g
Total Fat
FDC ID:
168381
View Full Analysis →
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
21.40g
Protein
3.78g
Total Fat
FDC ID:
169194
View Full Analysis →
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
20.70g
Protein
9.03g
Total Fat
FDC ID:
168238
View Full Analysis →
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
22.00g
Protein
3.71g
Total Fat
FDC ID:
167829
View Full Analysis →
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
21.10g
Protein
13.00g
Total Fat
FDC ID:
168286
View Full Analysis →
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
23.80g
Protein
3.09g
Total Fat
FDC ID:
168263
View Full Analysis →
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
20.30g
Protein
11.00g
Total Fat
FDC ID:
168242
View Full Analysis →
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
21.80g
Protein
4.80g
Total Fat
FDC ID:
167833
View Full Analysis →
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
19.90g
Protein
14.00g
Total Fat
FDC ID:
167889
View Full Analysis →
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
21.80g
Protein
6.48g
Total Fat
FDC ID:
168302
View Full Analysis →
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
19.30g
Protein
11.80g
Total Fat
FDC ID:
167895
View Full Analysis →
Pork, fresh, loin, country-style ribs, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
20.80g
Protein
5.64g
Total Fat
FDC ID:
168305
View Full Analysis →
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
20.50g
Protein
8.96g
Total Fat
FDC ID:
168246
View Full Analysis →
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
21.60g
Protein
4.02g
Total Fat
FDC ID:
167837
View Full Analysis →
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
22.50g
Protein
4.05g
Total Fat
FDC ID:
168308
View Full Analysis →
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
22.80g
Protein
2.59g
Total Fat
FDC ID:
167901
View Full Analysis →
Pork, fresh, loin, tenderloin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
20.60g
Protein
3.53g
Total Fat
FDC ID:
168312
View Full Analysis →
Pork, fresh, loin, tenderloin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
21.00g
Protein
2.17g
Total Fat
FDC ID:
168249
View Full Analysis →
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
21.60g
Protein
6.94g
Total Fat
FDC ID:
167839
View Full Analysis →
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
22.40g
Protein
3.42g
Total Fat
FDC ID:
168251
View Full Analysis →
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
21.30g
Protein
8.33g
Total Fat
FDC ID:
168314
View Full Analysis →
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
22.40g
Protein
4.06g
Total Fat
FDC ID:
168315
View Full Analysis →
Pork, fresh, loin, whole, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
19.70g
Protein
12.60g
Total Fat
FDC ID:
167818
View Full Analysis →
Pork, fresh, loin, whole, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
21.43g
Protein
5.66g
Total Fat
FDC ID:
168230
View Full Analysis →
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
17.40g
Protein
12.40g
Total Fat
FDC ID:
167849
View Full Analysis →
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
18.70g
Protein
5.71g
Total Fat
FDC ID:
168260
View Full Analysis →
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
18.71g
Protein
12.51g
Total Fat
FDC ID:
168255
View Full Analysis →
Pork, fresh, shoulder, arm picnic, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
20.30g
Protein
3.77g
Total Fat
FDC ID:
168258
View Full Analysis →
Pork, fresh, shoulder, whole, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
17.20g
Protein
18.00g
Total Fat
FDC ID:
167843
View Full Analysis →
Pork, fresh, shoulder, whole, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
19.60g
Protein
7.14g
Total Fat
FDC ID:
167845
View Full Analysis →
Pork, fresh, spareribs, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
277.00kcal
Calories
15.50g
Protein
23.40g
Total Fat
FDC ID:
167853
View Full Analysis →
Pork, fresh, variety meats and by-products, ears, frozen, raw
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
22.40g
Protein
15.10g
Total Fat
FDC ID:
167857
View Full Analysis →
Pork, fresh, variety meats and by-products, feet, raw
⚠️ SR Legacy
USDA
🔒
212.00kcal
Calories
23.20g
Protein
12.60g
Total Fat
FDC ID:
167859
View Full Analysis →
Pork, fresh, variety meats and by-products, jowl, raw
⚠️ SR Legacy
USDA
🔒
655.00kcal
Calories
6.38g
Protein
69.60g
Total Fat
FDC ID:
168269
View Full Analysis →
Pork, fresh, variety meats and by-products, tail, raw
⚠️ SR Legacy
USDA
🔒
378.00kcal
Calories
17.80g
Protein
33.50g
Total Fat
FDC ID:
168291
View Full Analysis →
Pork, fresh, variety meats and by-products, tongue, raw
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
16.30g
Protein
17.20g
Total Fat
FDC ID:
168275
View Full Analysis →
Pork, ground, 84% lean / 16% fat, raw
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
17.99g
Protein
16.00g
Total Fat
FDC ID:
168372
View Full Analysis →
Pork, ground, 96% lean / 4% fat, raw
⚠️ SR Legacy
USDA
🔒
121.00kcal
Calories
21.10g
Protein
4.00g
Total Fat
FDC ID:
169190
View Full Analysis →
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
21.60g
Protein
3.39g
Total Fat
FDC ID:
169186
View Full Analysis →
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
22.90g
Protein
1.71g
Total Fat
FDC ID:
168371
View Full Analysis →
Pork, Shoulder breast, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
22.50g
Protein
3.40g
Total Fat
FDC ID:
169187
View Full Analysis →
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
21.60g
Protein
3.91g
Total Fat
FDC ID:
168369
View Full Analysis →
Poultry, mechanically deboned, from backs and necks with skin, raw
⚠️ SR Legacy
USDA
🔒
272.00kcal
Calories
11.40g
Protein
24.70g
Total Fat
FDC ID:
171104
View Full Analysis →
Poultry, mechanically deboned, from backs and necks without skin, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
13.80g
Protein
15.50g
Total Fat
FDC ID:
171105
View Full Analysis →
Poultry, mechanically deboned, from mature hens, raw
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
14.70g
Protein
20.00g
Total Fat
FDC ID:
171106
View Full Analysis →
Quail, breast, meat only, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
22.60g
Protein
2.99g
Total Fat
FDC ID:
172829
View Full Analysis →
Quail, cooked, total edible
⚠️ SR Legacy
USDA
🔒
227.00kcal
Calories
25.10g
Protein
14.10g
Total Fat
FDC ID:
169902
View Full Analysis →
Quail, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
19.60g
Protein
12.00g
Total Fat
FDC ID:
172418
View Full Analysis →
Quail, meat only, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.80g
Protein
4.53g
Total Fat
FDC ID:
172419
View Full Analysis →
Ruffed Grouse, breast meat, skinless, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
25.90g
Protein
0.88g
Total Fat
FDC ID:
172831
View Full Analysis →
Salmon, sockeye, canned, drained solids, without skin and bones
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
26.30g
Protein
5.87g
Total Fat
FDC ID:
173723
View Full Analysis →
Salmon, sockeye, canned, total can contents
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
20.60g
Protein
7.17g
Total Fat
FDC ID:
175174
View Full Analysis →
Squab, (pigeon), light meat without skin, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.80g
Protein
4.52g
Total Fat
FDC ID:
171080
View Full Analysis →
Squab, (pigeon), meat and skin, raw
⚠️ SR Legacy
USDA
🔒
294.00kcal
Calories
18.50g
Protein
23.80g
Total Fat
FDC ID:
174475
View Full Analysis →
Squab, (pigeon), meat only, raw
⚠️ SR Legacy
USDA
🔒
142.00kcal
Calories
17.50g
Protein
7.50g
Total Fat
FDC ID:
171079
View Full Analysis →
Turkey, all classes, back, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
244.00kcal
Calories
26.60g
Protein
14.40g
Total Fat
FDC ID:
171092
View Full Analysis →
Turkey, all classes, breast, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
28.70g
Protein
7.41g
Total Fat
FDC ID:
171492
View Full Analysis →
Turkey, all classes, breast, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
21.89g
Protein
7.02g
Total Fat
FDC ID:
171093
View Full Analysis →
Turkey, all classes, leg, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
27.90g
Protein
9.82g
Total Fat
FDC ID:
171494
View Full Analysis →
Turkey, all classes, leg, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
19.50g
Protein
6.72g
Total Fat
FDC ID:
171493
View Full Analysis →
Turkey, all classes, light meat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:
171491
View Full Analysis →
Turkey, all classes, wing, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
229.00kcal
Calories
27.40g
Protein
12.40g
Total Fat
FDC ID:
171094
View Full Analysis →
Turkey, all classes, wing, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
20.20g
Protein
12.30g
Total Fat
FDC ID:
171495
View Full Analysis →
Turkey, dark meat, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
166.00kcal
Calories
19.80g
Protein
8.97g
Total Fat
FDC ID:
171488
View Full Analysis →
Turkey, drumstick, from whole bird, meat only, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
23.66g
Protein
1.48g
Total Fat
FDC ID:
171136
View Full Analysis →
Turkey, drumstick, from whole bird, meat only, roasted
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:
171530
View Full Analysis →
Turkey, fryer-roasters, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
28.30g
Protein
5.72g
Total Fat
FDC ID:
171095
View Full Analysis →
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
⚠️ SR Legacy
USDA
🔒
258.00kcal
Calories
25.10g
Protein
17.40g
Total Fat
FDC ID:
174494
View Full Analysis →
Turkey, ground, 85% lean, 15% fat, raw
⚠️ SR Legacy
USDA
🔒
180.00kcal
Calories
16.90g
Protein
12.54g
Total Fat
FDC ID:
174493
View Full Analysis →
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
27.10g
Protein
11.60g
Total Fat
FDC ID:
172851
View Full Analysis →
Turkey, ground, 93% lean, 7% fat, raw
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
18.73g
Protein
8.34g
Total Fat
FDC ID:
172850
View Full Analysis →
Turkey, Ground, cooked
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
27.40g
Protein
10.40g
Total Fat
FDC ID:
171506
View Full Analysis →
Turkey, ground, fat free, pan-broiled crumbles
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
31.70g
Protein
2.71g
Total Fat
FDC ID:
172848
View Full Analysis →
Turkey, ground, fat free, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
23.60g
Protein
1.95g
Total Fat
FDC ID:
172847
View Full Analysis →
Turkey, Ground, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
19.70g
Protein
7.66g
Total Fat
FDC ID:
171505
View Full Analysis →
Turkey, mechanically deboned, from turkey frames, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
13.30g
Protein
16.00g
Total Fat
FDC ID:
171504
View Full Analysis →
Turkey, retail parts, breast, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
29.00g
Protein
5.33g
Total Fat
FDC ID:
171529
View Full Analysis →
Turkey, retail parts, breast, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
21.88g
Protein
7.45g
Total Fat
FDC ID:
171528
View Full Analysis →
Turkey, retail parts, breast, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
29.50g
Protein
1.97g
Total Fat
FDC ID:
174516
View Full Analysis →
Turkey, retail parts, breast, meat only, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
23.30g
Protein
2.33g
Total Fat
FDC ID:
174515
View Full Analysis →
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
28.20g
Protein
9.37g
Total Fat
FDC ID:
171135
View Full Analysis →
Turkey, retail parts, drumstick, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
141.00kcal
Calories
20.00g
Protein
6.84g
Total Fat
FDC ID:
171134
View Full Analysis →
Turkey, retail parts, drumstick, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
28.60g
Protein
6.52g
Total Fat
FDC ID:
172878
View Full Analysis →
Turkey, retail parts, drumstick, meat only, raw
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
20.50g
Protein
3.97g
Total Fat
FDC ID:
172875
View Full Analysis →
Turkey, retail parts, thigh, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
24.00g
Protein
9.50g
Total Fat
FDC ID:
171137
View Full Analysis →
Turkey, retail parts, thigh, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
19.50g
Protein
9.16g
Total Fat
FDC ID:
171533
View Full Analysis →
Turkey, retail parts, thigh, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
25.10g
Protein
6.25g
Total Fat
FDC ID:
172877
View Full Analysis →
Turkey, retail parts, thigh, meat only, raw
⚠️ SR Legacy
USDA
🔒
116.00kcal
Calories
20.60g
Protein
3.69g
Total Fat
FDC ID:
174518
View Full Analysis →
Turkey, retail parts, wing, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
235.00kcal
Calories
28.70g
Protein
13.30g
Total Fat
FDC ID:
171133
View Full Analysis →
Turkey, retail parts, wing, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
19.50g
Protein
13.80g
Total Fat
FDC ID:
171132
View Full Analysis →
Turkey, retail parts, wing, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
30.20g
Protein
5.51g
Total Fat
FDC ID:
172872
View Full Analysis →
Turkey, retail parts, wing, meat only, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
22.50g
Protein
2.49g
Total Fat
FDC ID:
174517
View Full Analysis →
Turkey, skin, from retail parts, from dark meat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
414.00kcal
Calories
24.60g
Protein
35.00g
Total Fat
FDC ID:
172874
View Full Analysis →
Turkey, skin, from retail parts, from dark meat, raw
⚠️ SR Legacy
USDA
🔒
380.00kcal
Calories
14.40g
Protein
35.80g
Total Fat
FDC ID:
172873
View Full Analysis →
Turkey, thigh, from whole bird, meat only, raw
⚠️ SR Legacy
USDA
🔒
108.00kcal
Calories
21.28g
Protein
2.50g
Total Fat
FDC ID:
171531
View Full Analysis →
Turkey, thigh, from whole bird, meat only, roasted
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
27.70g
Protein
6.04g
Total Fat
FDC ID:
171532
View Full Analysis →
Turkey, whole, back, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
27.70g
Protein
6.04g
Total Fat
FDC ID:
171097
View Full Analysis →
Turkey, whole, back, meat only, raw
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
21.30g
Protein
2.50g
Total Fat
FDC ID:
171096
View Full Analysis →
Turkey, whole, breast, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:
171496
View Full Analysis →
Turkey, whole, breast, meat only, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
23.66g
Protein
1.48g
Total Fat
FDC ID:
171098
View Full Analysis →
Turkey, whole, dark meat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
27.70g
Protein
6.04g
Total Fat
FDC ID:
171091
View Full Analysis →
Turkey, whole, dark meat, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
206.00kcal
Calories
27.30g
Protein
9.95g
Total Fat
FDC ID:
171489
View Full Analysis →
Turkey, whole, dark meat, meat only, raw
⚠️ SR Legacy
USDA
🔒
108.00kcal
Calories
21.30g
Protein
2.50g
Total Fat
FDC ID:
171090
View Full Analysis →
Turkey, whole, giblets, cooked, simmered
⚠️ SR Legacy
USDA
🔒
173.00kcal
Calories
26.40g
Protein
6.61g
Total Fat
FDC ID:
171084
View Full Analysis →
Turkey, whole, light meat, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
29.60g
Protein
5.57g
Total Fat
FDC ID:
171089
View Full Analysis →
Turkey, whole, light meat, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
22.00g
Protein
7.43g
Total Fat
FDC ID:
171088
View Full Analysis →
Turkey, whole, light meat, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
23.70g
Protein
1.48g
Total Fat
FDC ID:
171490
View Full Analysis →
Turkey, whole, meat and skin, cooked, roasted
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
28.60g
Protein
7.39g
Total Fat
FDC ID:
171479
View Full Analysis →
Turkey, whole, meat and skin, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
21.60g
Protein
5.64g
Total Fat
FDC ID:
171081
View Full Analysis →
Turkey, whole, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
29.10g
Protein
3.84g
Total Fat
FDC ID:
171481
View Full Analysis →
Turkey, whole, meat only, raw
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
22.60g
Protein
1.93g
Total Fat
FDC ID:
171480
View Full Analysis →
Turkey, whole, neck, meat only, cooked, simmered
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
22.50g
Protein
7.36g
Total Fat
FDC ID:
171087
View Full Analysis →
Turkey, whole, neck, meat only, raw
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
16.50g
Protein
6.04g
Total Fat
FDC ID:
171086
View Full Analysis →
Turkey, whole, skin (light and dark), raw
⚠️ SR Legacy
USDA
🔒
407.00kcal
Calories
13.00g
Protein
38.90g
Total Fat
FDC ID:
171482
View Full Analysis →
Turkey, whole, skin (light and dark), roasted
⚠️ SR Legacy
USDA
🔒
459.00kcal
Calories
23.90g
Protein
39.30g
Total Fat
FDC ID:
171082
View Full Analysis →
Turkey, whole, wing, meat only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
147.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:
171498
View Full Analysis →
Turkey, whole, wing, meat only, raw
⚠️ SR Legacy
USDA
🔒
115.00kcal
Calories
23.70g
Protein
1.48g
Total Fat
FDC ID:
171497
View Full Analysis →
Turkey, young hen, skin only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
482.00kcal
Calories
19.00g
Protein
44.40g
Total Fat
FDC ID:
171499
View Full Analysis →
Turtle, green, raw
⚠️ SR Legacy
USDA
🔒
89.00kcal
Calories
19.80g
Protein
0.5g
Total Fat
FDC ID:
167745
View Full Analysis →
Veal, Australian, rib, rib roast, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
19.60g
Protein
13.10g
Total Fat
FDC ID:
173850
View Full Analysis →
Veal, Australian, rib, rib roast, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.70g
Protein
4.63g
Total Fat
FDC ID:
172478
View Full Analysis →
Veal, Australian, separable fat, raw
⚠️ SR Legacy
USDA
🔒
509.00kcal
Calories
9.91g
Protein
52.20g
Total Fat
FDC ID:
173849
View Full Analysis →
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
19.60g
Protein
7.42g
Total Fat
FDC ID:
174433
View Full Analysis →
Veal, Australian, shank, fore, bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
123.00kcal
Calories
20.20g
Protein
4.65g
Total Fat
FDC ID:
174432
View Full Analysis →
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
19.80g
Protein
7.20g
Total Fat
FDC ID:
172607
View Full Analysis →
Veal, Australian, shank, hind, bone-in, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
20.40g
Protein
4.47g
Total Fat
FDC ID:
172606
View Full Analysis →
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
282.00kcal
Calories
25.90g
Protein
19.00g
Total Fat
FDC ID:
174394
View Full Analysis →
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
248.00kcal
Calories
28.20g
Protein
14.20g
Total Fat
FDC ID:
174395
View Full Analysis →
Veal, breast, separable fat, cooked
⚠️ SR Legacy
USDA
🔒
521.00kcal
Calories
9.40g
Protein
53.40g
Total Fat
FDC ID:
172567
View Full Analysis →
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
266.00kcal
Calories
27.00g
Protein
16.80g
Total Fat
FDC ID:
174393
View Full Analysis →
Veal, breast, whole, boneless, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
208.00kcal
Calories
17.47g
Protein
14.75g
Total Fat
FDC ID:
174392
View Full Analysis →
Veal, breast, whole, boneless, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
30.30g
Protein
9.80g
Total Fat
FDC ID:
174396
View Full Analysis →
Veal, composite of trimmed retail cuts, separable fat, cooked
⚠️ SR Legacy
USDA
🔒
642.00kcal
Calories
9.42g
Protein
66.70g
Total Fat
FDC ID:
175267
View Full Analysis →
Veal, composite of trimmed retail cuts, separable fat, raw
⚠️ SR Legacy
USDA
🔒
638.00kcal
Calories
6.02g
Protein
67.80g
Total Fat
FDC ID:
175266
View Full Analysis →
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
⚠️ SR Legacy
USDA
🔒
231.00kcal
Calories
30.10g
Protein
11.40g
Total Fat
FDC ID:
173816
View Full Analysis →
Veal, composite of trimmed retail cuts, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
19.40g
Protein
6.77g
Total Fat
FDC ID:
173815
View Full Analysis →
Veal, composite of trimmed retail cuts, separable lean only, cooked
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
31.90g
Protein
6.58g
Total Fat
FDC ID:
175265
View Full Analysis →
Veal, composite of trimmed retail cuts, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
20.20g
Protein
2.87g
Total Fat
FDC ID:
173817
View Full Analysis →
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
188.00kcal
Calories
34.90g
Protein
4.31g
Total Fat
FDC ID:
175289
View Full Analysis →
Veal, cubed for stew (leg and shoulder), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
109.00kcal
Calories
20.30g
Protein
2.50g
Total Fat
FDC ID:
173843
View Full Analysis →
Veal, external fat only, cooked
⚠️ SR Legacy
USDA
🔒
540.00kcal
Calories
15.30g
Protein
53.20g
Total Fat
FDC ID:
174883
View Full Analysis →
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
27.90g
Protein
7.77g
Total Fat
FDC ID:
172649
View Full Analysis →
Veal, foreshank, osso buco, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
29.10g
Protein
4.51g
Total Fat
FDC ID:
172646
View Full Analysis →
Veal, ground, cooked, broiled
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
24.40g
Protein
7.56g
Total Fat
FDC ID:
175291
View Full Analysis →
Veal, ground, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
215.00kcal
Calories
25.80g
Protein
11.80g
Total Fat
FDC ID:
174879
View Full Analysis →
Veal, ground, raw
⚠️ SR Legacy
USDA
🔒
197.00kcal
Calories
18.60g
Protein
13.10g
Total Fat
FDC ID:
175290
View Full Analysis →
Veal, leg (top round), separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
36.20g
Protein
6.33g
Total Fat
FDC ID:
173818
View Full Analysis →
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
⚠️ SR Legacy
USDA
🔒
211.00kcal
Calories
31.80g
Protein
8.35g
Total Fat
FDC ID:
173820
View Full Analysis →
Veal, leg (top round), separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
160.00kcal
Calories
27.70g
Protein
4.65g
Total Fat
FDC ID:
173821
View Full Analysis →
Veal, leg (top round), separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
117.00kcal
Calories
20.98g
Protein
3.08g
Total Fat
FDC ID:
175268
View Full Analysis →
Veal, leg (top round), separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
203.00kcal
Calories
36.70g
Protein
5.09g
Total Fat
FDC ID:
175270
View Full Analysis →
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
33.20g
Protein
4.62g
Total Fat
FDC ID:
175272
View Full Analysis →
Veal, leg (top round), separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
28.10g
Protein
3.39g
Total Fat
FDC ID:
173822
View Full Analysis →
Veal, leg (top round), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
107.00kcal
Calories
21.30g
Protein
1.76g
Total Fat
FDC ID:
175269
View Full Analysis →
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
31.90g
Protein
2.63g
Total Fat
FDC ID:
174880
View Full Analysis →
Veal, leg, top round, cap off, cutlet, boneless, raw
⚠️ SR Legacy
USDA
🔒
107.00kcal
Calories
22.10g
Protein
2.07g
Total Fat
FDC ID:
172643
View Full Analysis →
Veal, loin, chop, separable lean and fat, cooked, grilled
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
28.00g
Protein
9.48g
Total Fat
FDC ID:
172650
View Full Analysis →
Veal, loin, chop, separable lean only, cooked, grilled
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
29.80g
Protein
4.44g
Total Fat
FDC ID:
172644
View Full Analysis →
Veal, loin, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
284.00kcal
Calories
30.20g
Protein
17.20g
Total Fat
FDC ID:
173824
View Full Analysis →
Veal, loin, separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
217.00kcal
Calories
24.80g
Protein
12.30g
Total Fat
FDC ID:
173825
View Full Analysis →
Veal, loin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
20.07g
Protein
10.07g
Total Fat
FDC ID:
173823
View Full Analysis →
Veal, loin, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
226.00kcal
Calories
33.60g
Protein
9.15g
Total Fat
FDC ID:
175273
View Full Analysis →
Veal, loin, separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
26.30g
Protein
6.94g
Total Fat
FDC ID:
175274
View Full Analysis →
Veal, loin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
114.00kcal
Calories
21.80g
Protein
2.90g
Total Fat
FDC ID:
173826
View Full Analysis →
Veal, rib, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
251.00kcal
Calories
32.40g
Protein
12.50g
Total Fat
FDC ID:
175276
View Full Analysis →
Veal, rib, separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
24.00g
Protein
14.00g
Total Fat
FDC ID:
173827
View Full Analysis →
Veal, rib, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
162.00kcal
Calories
18.86g
Protein
9.01g
Total Fat
FDC ID:
175275
View Full Analysis →
Veal, rib, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
218.00kcal
Calories
34.40g
Protein
7.81g
Total Fat
FDC ID:
173829
View Full Analysis →
Veal, rib, separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
25.80g
Protein
7.44g
Total Fat
FDC ID:
173830
View Full Analysis →
Veal, rib, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
20.00g
Protein
3.89g
Total Fat
FDC ID:
173828
View Full Analysis →
Veal, seam fat only, cooked
⚠️ SR Legacy
USDA
🔒
505.00kcal
Calories
11.20g
Protein
50.20g
Total Fat
FDC ID:
172647
View Full Analysis →
Veal, seam fat only, raw
⚠️ SR Legacy
USDA
🔒
444.00kcal
Calories
12.50g
Protein
43.80g
Total Fat
FDC ID:
174884
View Full Analysis →
Veal, shank (fore and hind), separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
31.50g
Protein
6.20g
Total Fat
FDC ID:
172569
View Full Analysis →
Veal, shank (fore and hind), separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
19.20g
Protein
3.48g
Total Fat
FDC ID:
172568
View Full Analysis →
Veal, shank (fore and hind), separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
177.00kcal
Calories
32.20g
Protein
4.33g
Total Fat
FDC ID:
172571
View Full Analysis →
Veal, shank (fore and hind), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
108.00kcal
Calories
19.30g
Protein
2.83g
Total Fat
FDC ID:
172570
View Full Analysis →
Veal, shank, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
107.00kcal
Calories
19.30g
Protein
3.30g
Total Fat
FDC ID:
172648
View Full Analysis →
Veal, shank, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
19.80g
Protein
1.64g
Total Fat
FDC ID:
172645
View Full Analysis →
Veal, shoulder, arm, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
33.60g
Protein
10.20g
Total Fat
FDC ID:
173834
View Full Analysis →
Veal, shoulder, arm, separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
183.00kcal
Calories
25.50g
Protein
8.25g
Total Fat
FDC ID:
175281
View Full Analysis →
Veal, shoulder, arm, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
132.00kcal
Calories
19.34g
Protein
5.44g
Total Fat
FDC ID:
173833
View Full Analysis →
Veal, shoulder, arm, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
201.00kcal
Calories
35.70g
Protein
5.33g
Total Fat
FDC ID:
175283
View Full Analysis →
Veal, shoulder, arm, separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
164.00kcal
Calories
26.10g
Protein
5.81g
Total Fat
FDC ID:
175284
View Full Analysis →
Veal, shoulder, arm, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
20.00g
Protein
2.16g
Total Fat
FDC ID:
175282
View Full Analysis →
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
25.70g
Protein
10.60g
Total Fat
FDC ID:
172651
View Full Analysis →
Veal, shoulder, blade chop, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
148.00kcal
Calories
18.72g
Protein
7.61g
Total Fat
FDC ID:
173835
View Full Analysis →
Veal, shoulder, blade chop, separable lean only, cooked, grilled
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
27.30g
Protein
5.53g
Total Fat
FDC ID:
174881
View Full Analysis →
Veal, shoulder, blade chop, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
110.00kcal
Calories
19.60g
Protein
2.88g
Total Fat
FDC ID:
173838
View Full Analysis →
Veal, shoulder, blade, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
31.30g
Protein
10.10g
Total Fat
FDC ID:
173836
View Full Analysis →
Veal, shoulder, blade, separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
25.20g
Protein
8.67g
Total Fat
FDC ID:
173837
View Full Analysis →
Veal, shoulder, blade, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
198.00kcal
Calories
32.70g
Protein
6.48g
Total Fat
FDC ID:
173839
View Full Analysis →
Veal, shoulder, blade, separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
171.00kcal
Calories
25.60g
Protein
6.88g
Total Fat
FDC ID:
175285
View Full Analysis →
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
228.00kcal
Calories
32.10g
Protein
10.10g
Total Fat
FDC ID:
175278
View Full Analysis →
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
184.00kcal
Calories
25.30g
Protein
8.42g
Total Fat
FDC ID:
175279
View Full Analysis →
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
130.00kcal
Calories
19.27g
Protein
5.28g
Total Fat
FDC ID:
175277
View Full Analysis →
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
33.70g
Protein
6.10g
Total Fat
FDC ID:
173831
View Full Analysis →
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
170.00kcal
Calories
25.80g
Protein
6.62g
Total Fat
FDC ID:
173832
View Full Analysis →
Veal, shoulder, whole (arm and blade), separable lean only, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
19.80g
Protein
3.00g
Total Fat
FDC ID:
175280
View Full Analysis →
Veal, sirloin, separable lean and fat, cooked, braised
⚠️ SR Legacy
USDA
🔒
252.00kcal
Calories
31.30g
Protein
13.10g
Total Fat
FDC ID:
175287
View Full Analysis →
Veal, sirloin, separable lean and fat, cooked, roasted
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
25.10g
Protein
10.40g
Total Fat
FDC ID:
175288
View Full Analysis →
Veal, sirloin, separable lean and fat, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
19.10g
Protein
7.81g
Total Fat
FDC ID:
175286
View Full Analysis →
Veal, sirloin, separable lean only, cooked, braised
⚠️ SR Legacy
USDA
🔒
204.00kcal
Calories
34.00g
Protein
6.51g
Total Fat
FDC ID:
173841
View Full Analysis →
Veal, sirloin, separable lean only, cooked, roasted
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
26.30g
Protein
6.22g
Total Fat
FDC ID:
173842
View Full Analysis →
Veal, sirloin, separable lean only, raw
⚠️ SR Legacy
USDA
🔒
110.00kcal
Calories
20.20g
Protein
2.59g
Total Fat
FDC ID:
173840
View Full Analysis →
Fat (6)
Beef, New Zealand, imported, subcutaneous fat, raw
⚠️ SR Legacy
USDA
🔒
685.00kcal
Calories
8.50g
Protein
72.38g
Total Fat
FDC ID:
173091
View Full Analysis →
Beef, variety meats and by-products, suet, raw
⚠️ SR Legacy
USDA
🔒
854.00kcal
Calories
1.50g
Protein
94.00g
Total Fat
FDC ID:
170193
View Full Analysis →
Pork, fresh, backfat, raw
⚠️ SR Legacy
USDA
🔒
812.00kcal
Calories
2.92g
Protein
88.70g
Total Fat
FDC ID:
167811
View Full Analysis →
Pork, fresh, separable fat, raw
⚠️ SR Legacy
USDA
🔒
632.00kcal
Calories
9.25g
Protein
65.70g
Total Fat
FDC ID:
167813
View Full Analysis →
Pork, fresh, variety meats and by-products, leaf fat, raw
⚠️ SR Legacy
USDA
🔒
857.00kcal
Calories
1.76g
Protein
94.20g
Total Fat
FDC ID:
167861
View Full Analysis →
Veal, external fat only, raw
⚠️ SR Legacy
USDA
🔒
503.00kcal
Calories
8.85g
Protein
51.60g
Total Fat
FDC ID:
174882
View Full Analysis →
Organ Meats (111)
Beef, New Zealand, imported, sweetbread, cooked, boiled
⚠️ SR Legacy
USDA
🔒
318.00kcal
Calories
12.50g
Protein
29.80g
Total Fat
FDC ID:
173092
View Full Analysis →
Beef, New Zealand, imported, sweetbread, raw
⚠️ SR Legacy
USDA
🔒
303.00kcal
Calories
11.50g
Protein
28.60g
Total Fat
FDC ID:
173093
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
⚠️ SR Legacy
USDA
🔒
150.00kcal
Calories
23.30g
Protein
4.68g
Total Fat
FDC ID:
174728
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
⚠️ SR Legacy
USDA
🔒
179.00kcal
Calories
31.30g
Protein
6.00g
Total Fat
FDC ID:
173081
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, heart, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
18.52g
Protein
3.40g
Total Fat
FDC ID:
174723
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
⚠️ SR Legacy
USDA
🔒
157.00kcal
Calories
27.30g
Protein
5.27g
Total Fat
FDC ID:
173084
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
⚠️ SR Legacy
USDA
🔒
87.00kcal
Calories
15.70g
Protein
2.64g
Total Fat
FDC ID:
174727
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, liver, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
20.50g
Protein
4.05g
Total Fat
FDC ID:
174729
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
⚠️ SR Legacy
USDA
🔒
271.00kcal
Calories
18.30g
Protein
20.30g
Total Fat
FDC ID:
174737
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
⚠️ SR Legacy
USDA
🔒
243.00kcal
Calories
17.80g
Protein
19.10g
Total Fat
FDC ID:
174738
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
⚠️ SR Legacy
USDA
🔒
103.00kcal
Calories
19.00g
Protein
2.98g
Total Fat
FDC ID:
173095
View Full Analysis →
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
⚠️ SR Legacy
USDA
🔒
77.00kcal
Calories
14.90g
Protein
1.98g
Total Fat
FDC ID:
173096
View Full Analysis →
Beef, variety meats and by-products, brain, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
196.00kcal
Calories
12.60g
Protein
15.80g
Total Fat
FDC ID:
168623
View Full Analysis →
Beef, variety meats and by-products, brain, cooked, simmered
⚠️ SR Legacy
USDA
🔒
151.00kcal
Calories
11.70g
Protein
10.50g
Total Fat
FDC ID:
168624
View Full Analysis →
Beef, variety meats and by-products, brain, raw
⚠️ SR Legacy
USDA
🔒
143.00kcal
Calories
10.90g
Protein
10.30g
Total Fat
FDC ID:
168622
View Full Analysis →
Beef, variety meats and by-products, heart, cooked, simmered
⚠️ SR Legacy
USDA
🔒
165.00kcal
Calories
28.50g
Protein
4.73g
Total Fat
FDC ID:
169448
View Full Analysis →
Beef, variety meats and by-products, heart, raw
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
17.72g
Protein
3.94g
Total Fat
FDC ID:
168625
View Full Analysis →
Beef, variety meats and by-products, kidneys, cooked, simmered
⚠️ SR Legacy
USDA
🔒
158.00kcal
Calories
27.30g
Protein
4.65g
Total Fat
FDC ID:
169450
View Full Analysis →
Beef, variety meats and by-products, kidneys, raw
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
17.40g
Protein
3.09g
Total Fat
FDC ID:
169449
View Full Analysis →
Beef, variety meats and by-products, liver, cooked, braised
⚠️ SR Legacy
USDA
🔒
191.00kcal
Calories
29.10g
Protein
5.26g
Total Fat
FDC ID:
168626
View Full Analysis →
Beef, variety meats and by-products, liver, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
175.00kcal
Calories
26.50g
Protein
4.68g
Total Fat
FDC ID:
168627
View Full Analysis →
Beef, variety meats and by-products, liver, raw
⚠️ SR Legacy
USDA
🔒
135.00kcal
Calories
20.36g
Protein
3.63g
Total Fat
FDC ID:
169451
View Full Analysis →
Beef, variety meats and by-products, lungs, cooked, braised
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
20.40g
Protein
3.70g
Total Fat
FDC ID:
168629
View Full Analysis →
Beef, variety meats and by-products, lungs, raw
⚠️ SR Legacy
USDA
🔒
92.00kcal
Calories
16.20g
Protein
2.50g
Total Fat
FDC ID:
168628
View Full Analysis →
Beef, variety meats and by-products, pancreas, cooked, braised
⚠️ SR Legacy
USDA
🔒
271.00kcal
Calories
27.10g
Protein
17.20g
Total Fat
FDC ID:
169453
View Full Analysis →
Beef, variety meats and by-products, pancreas, raw
⚠️ SR Legacy
USDA
🔒
235.00kcal
Calories
15.70g
Protein
18.60g
Total Fat
FDC ID:
169452
View Full Analysis →
Beef, variety meats and by-products, spleen, cooked, braised
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
25.10g
Protein
4.20g
Total Fat
FDC ID:
170597
View Full Analysis →
Beef, variety meats and by-products, spleen, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
18.30g
Protein
3.00g
Total Fat
FDC ID:
169454
View Full Analysis →
Beef, variety meats and by-products, thymus, cooked, braised
⚠️ SR Legacy
USDA
🔒
319.00kcal
Calories
21.80g
Protein
25.00g
Total Fat
FDC ID:
170195
View Full Analysis →
Beef, variety meats and by-products, thymus, raw
⚠️ SR Legacy
USDA
🔒
236.00kcal
Calories
12.20g
Protein
20.40g
Total Fat
FDC ID:
170194
View Full Analysis →
Beef, variety meats and by-products, tongue, cooked, simmered
⚠️ SR Legacy
USDA
🔒
284.00kcal
Calories
19.30g
Protein
22.30g
Total Fat
FDC ID:
170598
View Full Analysis →
Beef, variety meats and by-products, tongue, raw
⚠️ SR Legacy
USDA
🔒
224.00kcal
Calories
14.90g
Protein
16.10g
Total Fat
FDC ID:
170196
View Full Analysis →
Beef, variety meats and by-products, tripe, cooked, simmered
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
11.70g
Protein
4.05g
Total Fat
FDC ID:
174769
View Full Analysis →
Beef, variety meats and by-products, tripe, raw
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
12.10g
Protein
3.69g
Total Fat
FDC ID:
170599
View Full Analysis →
Chicken, gizzard, all classes, cooked, simmered
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
30.40g
Protein
2.68g
Total Fat
FDC ID:
171457
View Full Analysis →
Chicken, gizzard, all classes, raw
⚠️ SR Legacy
USDA
🔒
94.00kcal
Calories
17.66g
Protein
2.06g
Total Fat
FDC ID:
171456
View Full Analysis →
Chicken, heart, all classes, cooked, simmered
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
26.40g
Protein
7.92g
Total Fat
FDC ID:
171059
View Full Analysis →
Chicken, heart, all classes, raw
⚠️ SR Legacy
USDA
🔒
153.00kcal
Calories
15.55g
Protein
9.33g
Total Fat
FDC ID:
171458
View Full Analysis →
Chicken, liver, all classes, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
172.00kcal
Calories
25.80g
Protein
6.43g
Total Fat
FDC ID:
174491
View Full Analysis →
Chicken, liver, all classes, cooked, simmered
⚠️ SR Legacy
USDA
🔒
167.00kcal
Calories
24.50g
Protein
6.51g
Total Fat
FDC ID:
171061
View Full Analysis →
Chicken, liver, all classes, raw
⚠️ SR Legacy
USDA
🔒
119.00kcal
Calories
16.92g
Protein
4.83g
Total Fat
FDC ID:
171060
View Full Analysis →
Duck, domesticated, liver, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
18.74g
Protein
4.64g
Total Fat
FDC ID:
174467
View Full Analysis →
Goose, liver, raw
⚠️ SR Legacy
USDA
🔒
133.00kcal
Calories
16.40g
Protein
4.28g
Total Fat
FDC ID:
172415
View Full Analysis →
Lamb, New Zealand, imported, brains, cooked, soaked and fried
⚠️ SR Legacy
USDA
🔒
154.00kcal
Calories
14.00g
Protein
10.90g
Total Fat
FDC ID:
174436
View Full Analysis →
Lamb, New Zealand, imported, brains, raw
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
11.30g
Protein
8.03g
Total Fat
FDC ID:
174437
View Full Analysis →
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
⚠️ SR Legacy
USDA
🔒
161.00kcal
Calories
26.30g
Protein
6.21g
Total Fat
FDC ID:
174443
View Full Analysis →
Lamb, New Zealand, imported, heart, raw
⚠️ SR Legacy
USDA
🔒
105.00kcal
Calories
18.09g
Protein
3.68g
Total Fat
FDC ID:
174444
View Full Analysis →
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
⚠️ SR Legacy
USDA
🔒
112.00kcal
Calories
19.80g
Protein
3.56g
Total Fat
FDC ID:
174439
View Full Analysis →
Lamb, New Zealand, imported, kidney, raw
⚠️ SR Legacy
USDA
🔒
84.00kcal
Calories
15.21g
Protein
2.54g
Total Fat
FDC ID:
174442
View Full Analysis →
Lamb, New Zealand, imported, liver, cooked, soaked and fried
⚠️ SR Legacy
USDA
🔒
168.00kcal
Calories
25.80g
Protein
6.56g
Total Fat
FDC ID:
172614
View Full Analysis →
Lamb, New Zealand, imported, liver, raw
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
20.70g
Protein
4.92g
Total Fat
FDC ID:
172615
View Full Analysis →
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
⚠️ SR Legacy
USDA
🔒
144.00kcal
Calories
21.10g
Protein
6.61g
Total Fat
FDC ID:
174445
View Full Analysis →
Lamb, New Zealand, imported, sweetbread, raw
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
11.00g
Protein
3.16g
Total Fat
FDC ID:
174446
View Full Analysis →
Lamb, New Zealand, imported, testes, raw
⚠️ SR Legacy
USDA
🔒
68.00kcal
Calories
11.40g
Protein
2.38g
Total Fat
FDC ID:
172619
View Full Analysis →
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
⚠️ SR Legacy
USDA
🔒
272.00kcal
Calories
17.50g
Protein
22.00g
Total Fat
FDC ID:
172620
View Full Analysis →
Lamb, New Zealand, imported, tongue - swiss cut, raw
⚠️ SR Legacy
USDA
🔒
225.00kcal
Calories
14.30g
Protein
18.60g
Total Fat
FDC ID:
172621
View Full Analysis →
Lamb, variety meats and by-products, brain, cooked, braised
⚠️ SR Legacy
USDA
🔒
145.00kcal
Calories
12.60g
Protein
10.20g
Total Fat
FDC ID:
172526
View Full Analysis →
Lamb, variety meats and by-products, brain, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
273.00kcal
Calories
17.00g
Protein
22.20g
Total Fat
FDC ID:
174350
View Full Analysis →
Lamb, variety meats and by-products, brain, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
10.40g
Protein
8.58g
Total Fat
FDC ID:
172525
View Full Analysis →
Lamb, variety meats and by-products, heart, cooked, braised
⚠️ SR Legacy
USDA
🔒
185.00kcal
Calories
25.00g
Protein
7.91g
Total Fat
FDC ID:
172528
View Full Analysis →
Lamb, variety meats and by-products, heart, raw
⚠️ SR Legacy
USDA
🔒
122.00kcal
Calories
16.47g
Protein
5.68g
Total Fat
FDC ID:
172527
View Full Analysis →
Lamb, variety meats and by-products, kidneys, cooked, braised
⚠️ SR Legacy
USDA
🔒
137.00kcal
Calories
23.60g
Protein
3.62g
Total Fat
FDC ID:
174355
View Full Analysis →
Lamb, variety meats and by-products, kidneys, raw
⚠️ SR Legacy
USDA
🔒
97.00kcal
Calories
15.74g
Protein
2.95g
Total Fat
FDC ID:
174354
View Full Analysis →
Lamb, variety meats and by-products, liver, cooked, braised
⚠️ SR Legacy
USDA
🔒
220.00kcal
Calories
30.60g
Protein
8.81g
Total Fat
FDC ID:
172532
View Full Analysis →
Lamb, variety meats and by-products, liver, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
238.00kcal
Calories
25.50g
Protein
12.60g
Total Fat
FDC ID:
172533
View Full Analysis →
Lamb, variety meats and by-products, liver, raw
⚠️ SR Legacy
USDA
🔒
139.00kcal
Calories
20.38g
Protein
5.02g
Total Fat
FDC ID:
172531
View Full Analysis →
Lamb, variety meats and by-products, lungs, cooked, braised
⚠️ SR Legacy
USDA
🔒
113.00kcal
Calories
19.90g
Protein
3.10g
Total Fat
FDC ID:
174360
View Full Analysis →
Lamb, variety meats and by-products, lungs, raw
⚠️ SR Legacy
USDA
🔒
95.00kcal
Calories
16.70g
Protein
2.60g
Total Fat
FDC ID:
174359
View Full Analysis →
Lamb, variety meats and by-products, pancreas, cooked, braised
⚠️ SR Legacy
USDA
🔒
234.00kcal
Calories
22.80g
Protein
15.10g
Total Fat
FDC ID:
172539
View Full Analysis →
Lamb, variety meats and by-products, pancreas, raw
⚠️ SR Legacy
USDA
🔒
152.00kcal
Calories
14.84g
Protein
9.82g
Total Fat
FDC ID:
172538
View Full Analysis →
Lamb, variety meats and by-products, spleen, cooked, braised
⚠️ SR Legacy
USDA
🔒
156.00kcal
Calories
26.50g
Protein
4.77g
Total Fat
FDC ID:
174365
View Full Analysis →
Lamb, variety meats and by-products, spleen, raw
⚠️ SR Legacy
USDA
🔒
101.00kcal
Calories
17.20g
Protein
3.10g
Total Fat
FDC ID:
174364
View Full Analysis →
Lamb, variety meats and by-products, tongue, cooked, braised
⚠️ SR Legacy
USDA
🔒
275.00kcal
Calories
21.60g
Protein
20.30g
Total Fat
FDC ID:
174367
View Full Analysis →
Lamb, variety meats and by-products, tongue, raw
⚠️ SR Legacy
USDA
🔒
222.00kcal
Calories
15.70g
Protein
17.17g
Total Fat
FDC ID:
174366
View Full Analysis →
Monica Segal Green Tripe Beef
✓ USDA Verified
🔒
225.00kcal
Calories
14.90g
Protein
18.09g
Total Fat
View Full Analysis →
Pork, fresh, variety meats and by-products, brain, raw
⚠️ SR Legacy
USDA
🔒
127.00kcal
Calories
10.30g
Protein
9.21g
Total Fat
FDC ID:
168264
View Full Analysis →
Pork, fresh, variety meats and by-products, chitterlings, raw
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
7.64g
Protein
16.60g
Total Fat
FDC ID:
168266
View Full Analysis →
Pork, fresh, variety meats and by-products, heart, raw
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
17.27g
Protein
4.36g
Total Fat
FDC ID:
168267
View Full Analysis →
Pork, fresh, variety meats and by-products, kidneys, raw
⚠️ SR Legacy
USDA
🔒
100.00kcal
Calories
16.46g
Protein
3.25g
Total Fat
FDC ID:
168270
View Full Analysis →
Pork, fresh, variety meats and by-products, liver, raw
⚠️ SR Legacy
USDA
🔒
134.00kcal
Calories
21.39g
Protein
3.65g
Total Fat
FDC ID:
167862
View Full Analysis →
Pork, fresh, variety meats and by-products, lungs, raw
⚠️ SR Legacy
USDA
🔒
85.00kcal
Calories
14.10g
Protein
2.72g
Total Fat
FDC ID:
167864
View Full Analysis →
Pork, fresh, variety meats and by-products, pancreas, raw
⚠️ SR Legacy
USDA
🔒
199.00kcal
Calories
18.60g
Protein
13.20g
Total Fat
FDC ID:
168273
View Full Analysis →
Pork, fresh, variety meats and by-products, spleen, raw
⚠️ SR Legacy
USDA
🔒
100.00kcal
Calories
17.90g
Protein
2.59g
Total Fat
FDC ID:
167865
View Full Analysis →
Pork, fresh, variety meats and by-products, stomach, raw
⚠️ SR Legacy
USDA
🔒
159.00kcal
Calories
16.80g
Protein
10.10g
Total Fat
FDC ID:
167867
View Full Analysis →
Turkey, all classes, gizzard, cooked, simmered
⚠️ SR Legacy
USDA
🔒
155.00kcal
Calories
26.40g
Protein
4.64g
Total Fat
FDC ID:
171483
View Full Analysis →
Turkey, all classes, heart, cooked, simmered
⚠️ SR Legacy
USDA
🔒
174.00kcal
Calories
24.90g
Protein
7.52g
Total Fat
FDC ID:
171485
View Full Analysis →
Turkey, all classes, heart, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
16.70g
Protein
7.44g
Total Fat
FDC ID:
171484
View Full Analysis →
Turkey, all classes, liver, cooked, simmered
⚠️ SR Legacy
USDA
🔒
189.00kcal
Calories
27.00g
Protein
8.18g
Total Fat
FDC ID:
171487
View Full Analysis →
Turkey, all classes, liver, raw
⚠️ SR Legacy
USDA
🔒
128.00kcal
Calories
18.26g
Protein
5.50g
Total Fat
FDC ID:
171486
View Full Analysis →
Turkey, gizzard, all classes, raw
⚠️ SR Legacy
USDA
🔒
111.00kcal
Calories
18.80g
Protein
3.37g
Total Fat
FDC ID:
171085
View Full Analysis →
Turkey, whole, giblets, raw
⚠️ SR Legacy
USDA
🔒
124.00kcal
Calories
18.18g
Protein
5.09g
Total Fat
FDC ID:
171083
View Full Analysis →
Veal, variety meats and by-products, brain, cooked, braised
⚠️ SR Legacy
USDA
🔒
136.00kcal
Calories
11.50g
Protein
9.63g
Total Fat
FDC ID:
174352
View Full Analysis →
Veal, variety meats and by-products, brain, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
213.00kcal
Calories
14.50g
Protein
16.80g
Total Fat
FDC ID:
174353
View Full Analysis →
Veal, variety meats and by-products, brain, raw
⚠️ SR Legacy
USDA
🔒
118.00kcal
Calories
10.30g
Protein
8.21g
Total Fat
FDC ID:
174351
View Full Analysis →
Veal, variety meats and by-products, heart, cooked, braised
⚠️ SR Legacy
USDA
🔒
186.00kcal
Calories
29.10g
Protein
6.75g
Total Fat
FDC ID:
172530
View Full Analysis →
Veal, variety meats and by-products, heart, raw
⚠️ SR Legacy
USDA
🔒
110.00kcal
Calories
17.20g
Protein
3.98g
Total Fat
FDC ID:
172529
View Full Analysis →
Veal, variety meats and by-products, kidneys, cooked, braised
⚠️ SR Legacy
USDA
🔒
163.00kcal
Calories
26.30g
Protein
5.66g
Total Fat
FDC ID:
174357
View Full Analysis →
Veal, variety meats and by-products, kidneys, raw
⚠️ SR Legacy
USDA
🔒
99.00kcal
Calories
15.76g
Protein
3.12g
Total Fat
FDC ID:
174356
View Full Analysis →
Veal, variety meats and by-products, liver, cooked, braised
⚠️ SR Legacy
USDA
🔒
192.00kcal
Calories
28.40g
Protein
6.26g
Total Fat
FDC ID:
172535
View Full Analysis →
Veal, variety meats and by-products, liver, cooked, pan-fried
⚠️ SR Legacy
USDA
🔒
193.00kcal
Calories
27.40g
Protein
6.51g
Total Fat
FDC ID:
174358
View Full Analysis →
Veal, variety meats and by-products, liver, raw
⚠️ SR Legacy
USDA
🔒
140.00kcal
Calories
19.93g
Protein
4.85g
Total Fat
FDC ID:
172534
View Full Analysis →
Veal, variety meats and by-products, lungs, cooked, braised
⚠️ SR Legacy
USDA
🔒
104.00kcal
Calories
18.70g
Protein
2.64g
Total Fat
FDC ID:
172536
View Full Analysis →
Veal, variety meats and by-products, lungs, raw
⚠️ SR Legacy
USDA
🔒
90.00kcal
Calories
16.30g
Protein
2.30g
Total Fat
FDC ID:
174361
View Full Analysis →
Veal, variety meats and by-products, pancreas, cooked, braised
⚠️ SR Legacy
USDA
🔒
256.00kcal
Calories
29.10g
Protein
14.60g
Total Fat
FDC ID:
174363
View Full Analysis →
Veal, variety meats and by-products, pancreas, raw
⚠️ SR Legacy
USDA
🔒
182.00kcal
Calories
15.00g
Protein
13.10g
Total Fat
FDC ID:
174362
View Full Analysis →
Veal, variety meats and by-products, spleen, cooked, braised
⚠️ SR Legacy
USDA
🔒
129.00kcal
Calories
24.10g
Protein
2.89g
Total Fat
FDC ID:
172541
View Full Analysis →
Veal, variety meats and by-products, spleen, raw
⚠️ SR Legacy
USDA
🔒
98.00kcal
Calories
18.30g
Protein
2.20g
Total Fat
FDC ID:
172540
View Full Analysis →
Veal, variety meats and by-products, thymus, cooked, braised
⚠️ SR Legacy
USDA
🔒
125.00kcal
Calories
22.70g
Protein
3.11g
Total Fat
FDC ID:
172543
View Full Analysis →
Veal, variety meats and by-products, thymus, raw
⚠️ SR Legacy
USDA
🔒
101.00kcal
Calories
17.21g
Protein
3.07g
Total Fat
FDC ID:
172542
View Full Analysis →
Veal, variety meats and by-products, tongue, cooked, braised
⚠️ SR Legacy
USDA
🔒
202.00kcal
Calories
25.80g
Protein
10.10g
Total Fat
FDC ID:
174369
View Full Analysis →
Veal, variety meats and by-products, tongue, raw
⚠️ SR Legacy
USDA
🔒
131.00kcal
Calories
17.18g
Protein
5.48g
Total Fat
FDC ID:
174368
View Full Analysis →
Dairy (2)
Cheese, cottage, lowfat, 1% milkfat
⚠️ SR Legacy
USDA
🔒
72.00kcal
Calories
12.39g
Protein
1.02g
Total Fat
FDC ID:
173417
View Full Analysis →
Cheese, cottage, lowfat, 2% milkfat
⚠️ SR Legacy
USDA
🔒
81.00kcal
Calories
10.45g
Protein
2.27g
Total Fat
FDC ID:
172182
View Full Analysis →
Seeds (6)
Chia seeds, dry, raw
✅ Foundation Foods
USDA
🔒
490.10kcal
Calories
17.01g
Protein
32.89g
Total Fat
FDC ID:
2710819
View Full Analysis →
Seeds, chia seeds, dried
⚠️ SR Legacy
USDA
🔒
486.00kcal
Calories
16.54g
Protein
30.74g
Total Fat
FDC ID:
170554
View Full Analysis →
Seeds, flaxseed
⚠️ SR Legacy
USDA
🔒
534.00kcal
Calories
18.29g
Protein
42.16g
Total Fat
FDC ID:
169414
View Full Analysis →
Seeds, hemp seed, hulled
⚠️ SR Legacy
USDA
🔒
553.00kcal
Calories
31.56g
Protein
48.75g
Total Fat
FDC ID:
170148
View Full Analysis →
Seeds, pumpkin and squash seed kernels, dried
⚠️ SR Legacy
USDA
🔒
559.00kcal
Calories
30.23g
Protein
49.05g
Total Fat
FDC ID:
170556
View Full Analysis →
Seeds, sunflower seed kernels, dried
⚠️ SR Legacy
USDA
🔒
584.00kcal
Calories
20.78g
Protein
51.46g
Total Fat
FDC ID:
170562
View Full Analysis →
Supplements (13)
Coconut Magic Caprylic Acid (C8) MCT Oil
✓ USDA Verified
🔒
928.90kcal
Calories
0
Protein
100.04g
Total Fat
View Full Analysis →
Food Alive Non-Fortified Nutritional Yeast Flakes
✓ USDA Verified
🔒
400.00kcal
Calories
53.33g
Protein
0
Total Fat
View Full Analysis →
Grizzly Wild Alaskan Pollock Oil Supplement
✓ USDA Verified
🔒
804.35kcal
Calories
0
Protein
93.00g
Total Fat
View Full Analysis →
Honour Health Zinc Glycinate Capsules
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →
Life Giving Store Zinc Picolinate Powder
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →
Manitoba Harvest Organic Hemp Hearts
✓ USDA Verified
🔒
566.67kcal
Calories
33.33g
Protein
43.33g
Total Fat
View Full Analysis →
Natural Force Pure C8 MCT Oil
✓ USDA Verified
🔒
893.18kcal
Calories
0
Protein
100.04g
Total Fat
View Full Analysis →
NOW Foods Bone Meal Powder
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →
NOW Foods Liquid Vitamin D-3
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →
NOW Foods Organic Kelp Pure Powder
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
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Now Foods Vitamin E Liquid d-alpha Tocopheral 30ml
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
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Nutricost Calcium Carbonate Powder
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
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Solgar Chelated Manganese
✓ USDA Verified
🔒
0.00kcal
Calories
0
Protein
0
Total Fat
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Raw Meaty Bones (13)
Monica Segal Chicken Backs (with skin)
✓ USDA Verified
🔒
208.00kcal
Calories
15.31g
Protein
17.15g
Total Fat
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Monica Segal Chicken Carcass
✓ USDA Verified
🔒
202.00kcal
Calories
17.99g
Protein
14.45g
Total Fat
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Monica Segal Chicken Necks (skinless)
✓ USDA Verified
🔒
164.00kcal
Calories
15.13g
Protein
9.46g
Total Fat
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Monica Segal Chicken Quarter (with skin)
✓ USDA Verified
🔒
254.00kcal
Calories
15.71g
Protein
21.19g
Total Fat
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Monica Segal Chicken Wings
✓ USDA Verified
🔒
244.00kcal
Calories
16.57g
Protein
19.63g
Total Fat
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Monica Segal Lamb Rib
✓ USDA Verified
🔒
311.00kcal
Calories
18.79g
Protein
26.27g
Total Fat
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Monica Segal Lamb Shank
✓ USDA Verified
🔒
157.00kcal
Calories
23.23g
Protein
7.69g
Total Fat
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Monica Segal Pork Rib
✓ USDA Verified
🔒
279.00kcal
Calories
21.29g
Protein
21.51g
Total Fat
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Monica Segal Rabbit (headless, includes organs)
✓ USDA Verified
🔒
127.00kcal
Calories
17.79g
Protein
5.76g
Total Fat
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Monica Segal Turkey Necks (skinless)
✓ USDA Verified
🔒
116.00kcal
Calories
17.70g
Protein
3.75g
Total Fat
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Monica Segal Turkey Thigh
✓ USDA Verified
🔒
175.00kcal
Calories
20.35g
Protein
10.38g
Total Fat
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Monica Segal Turkey Wing
✓ USDA Verified
🔒
185.00kcal
Calories
22.58g
Protein
10.51g
Total Fat
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Monica Segal Whole Duck (without organs, head or feet)
✓ USDA Verified
🔒
394.00kcal
Calories
11.63g
Protein
37.25g
Total Fat
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Nuts (5)
Nuts, almonds
⚠️ SR Legacy
USDA
🔒
579.00kcal
Calories
21.15g
Protein
49.93g
Total Fat
FDC ID:
170567
View Full Analysis →
Nuts, almonds, blanched
⚠️ SR Legacy
USDA
🔒
590.00kcal
Calories
21.40g
Protein
52.52g
Total Fat
FDC ID:
170568
View Full Analysis →
Nuts, brazilnuts, dried, unblanched
⚠️ SR Legacy
USDA
🔒
659.00kcal
Calories
14.32g
Protein
67.10g
Total Fat
FDC ID:
170569
View Full Analysis →
Nuts, cashew nuts, raw
⚠️ SR Legacy
USDA
🔒
553.00kcal
Calories
18.22g
Protein
43.85g
Total Fat
FDC ID:
170162
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Nuts, pine nuts, dried
⚠️ SR Legacy
USDA
🔒
673.00kcal
Calories
13.69g
Protein
68.37g
Total Fat
FDC ID:
170591
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Oils (1)
Oil, coconut
⚠️ SR Legacy
USDA
🔒
892.00kcal
Calories
0.00g
Protein
99.06g
Total Fat
FDC ID:
171412
View Full Analysis →
Grains (2)
Quinoa, cooked
⚠️ SR Legacy
USDA
🔒
120.00kcal
Calories
4.40g
Protein
1.92g
Total Fat
FDC ID:
168917
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Quinoa, uncooked
⚠️ SR Legacy
USDA
🔒
368.00kcal
Calories
14.12g
Protein
6.07g
Total Fat
FDC ID:
168874
View Full Analysis →
Spices (2)
Spices, ginger, ground
⚠️ SR Legacy
USDA
🔒
335.00kcal
Calories
8.98g
Protein
4.24g
Total Fat
FDC ID:
170926
View Full Analysis →
Spices, turmeric, ground
⚠️ SR Legacy
USDA
🔒
312.00kcal
Calories
9.68g
Protein
3.25g
Total Fat
FDC ID:
172231
View Full Analysis →