Ingredient Database

212

Fruit (18)

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA

Blueberries, raw

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Cranberries, raw

Kiwifruit, green, raw

Mangos, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Papayas, raw

Peaches, yellow, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pineapple, raw, all varieties

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Strawberries, raw

Vegetables (35)

Beans, snap, green, raw

Beets, cooked, boiled, drained

Broccoli, cooked, boiled, drained, without salt

Broccoli, raw

Carrots, cooked, boiled, drained, without salt

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, cooked, boiled, drained, without salt

Cucumber, peeled, raw

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, raw

Kale, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

✅ Foundation FoodsUSDA

Kale, raw

✅ Foundation FoodsUSDA

Mushrooms, shiitake, cooked, without salt

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, raw

Peppers, bell, green, raw

✅ Foundation FoodsUSDA

Peppers, bell, orange, raw

✅ Foundation FoodsUSDA

Peppers, bell, red, raw

✅ Foundation FoodsUSDA

Peppers, bell, yellow, raw

✅ Foundation FoodsUSDA

Pumpkin, canned, without salt

Pumpkin, cooked, boiled, drained, without salt

Seaweed, spirulina, dried

Spinach, raw

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, raw

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, raw

Sweet potato, cooked, boiled, without skin

Sweet potato, frozen, cooked, baked, without salt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Turnip greens, cooked, boiled, drained, without salt

Turnip greens, raw

Winter squash, cooked, no added fat

Protein Sources (83)

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck, roast, boneless, choice, raw

✅ Foundation FoodsUSDA

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef, New Zealand, imported, flank, separable lean and fat, raw

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Chicken, breast, boneless, skinless, raw

✅ Foundation FoodsUSDA

Chicken, broilers or fryers, back, meat and skin, raw

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Chicken, broilers or fryers, drumstick, meat and skin, raw

Chicken, broilers or fryers, neck, meat and skin, raw

Chicken, broilers or fryers, thigh, meat and skin, raw

Chicken, broilers or fryers, wing, meat and skin, raw

Duck, domesticated, meat and skin, raw

Duck, domesticated, meat only, raw

Egg, duck, whole, fresh, raw

Egg, quail, whole, fresh, raw

Egg, whole, cooked, omelet

Egg, whole, cooked, scrambled

Egg, whole, raw, fresh

Egg, yolk, raw, fresh

Emu, fan fillet, raw

Emu, flat fillet, raw

Emu, full rump, raw

Emu, oyster, raw

Fish, anchovy, european, raw

Fish, herring, Atlantic, raw

Fish, herring, Pacific, raw

Fish, mackerel, Atlantic, raw

Fish, salmon, Atlantic, wild, cooked, dry heat

Fish, salmon, sockeye, cooked, dry heat

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, smelt, rainbow, raw

Game meat, antelope, raw

Game meat, beaver, raw

Game meat, buffalo, water, raw

Game meat, deer, raw

Game meat, elk, raw

Game meat, muskrat, raw

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Mollusks, mussel, blue, cooked, moist heat

Mollusks, oyster, eastern, canned

Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat

Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork, ground, 84% lean / 16% fat, raw

Turkey, all classes, breast, meat and skin, raw

Turkey, drumstick, from whole bird, meat only, raw

Turkey, ground, 85% lean, 15% fat, raw

Turkey, ground, 93% lean, 7% fat, raw

Turkey, retail parts, breast, meat and skin, raw

Turkey, thigh, from whole bird, meat only, raw

Turkey, whole, breast, meat only, raw

Veal, breast, whole, boneless, separable lean and fat, raw

Veal, leg (top round), separable lean and fat, raw

Veal, loin, separable lean and fat, raw

Veal, rib, separable lean and fat, raw

Veal, shoulder, arm, separable lean and fat, raw

Veal, shoulder, blade chop, separable lean and fat, raw

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Fat (2)

Beef, New Zealand, imported, subcutaneous fat, raw

Veal, external fat only, raw

Organ Meats (30)

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Beef, variety meats and by-products, heart, raw

Beef, variety meats and by-products, kidneys, raw

Beef, variety meats and by-products, liver, raw

Chicken, gizzard, all classes, raw

Chicken, heart, all classes, raw

Chicken, liver, all classes, raw

Duck, domesticated, liver, raw

Lamb, New Zealand, imported, heart, raw

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, sweetbread, raw

Lamb, New Zealand, imported, testes, raw

Lamb, variety meats and by-products, heart, raw

Lamb, variety meats and by-products, liver, raw

Lamb, variety meats and by-products, lungs, raw

Lamb, variety meats and by-products, pancreas, raw

Lamb, variety meats and by-products, tongue, raw

Monica Segal Green Tripe Beef

Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, kidneys, raw

Pork, fresh, variety meats and by-products, liver, raw

Turkey, all classes, heart, raw

Turkey, all classes, liver, raw

Turkey, gizzard, all classes, raw

Turkey, whole, giblets, raw

Veal, variety meats and by-products, kidneys, raw

Veal, variety meats and by-products, liver, raw

Veal, variety meats and by-products, thymus, raw

Veal, variety meats and by-products, tongue, raw

Dairy (2)

Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 2% milkfat

Seeds (6)

Chia seeds, dry, raw

✅ Foundation FoodsUSDA

Seeds, chia seeds, dried

Seeds, flaxseed

Seeds, hemp seed, hulled

Seeds, pumpkin and squash seed kernels, dried

Seeds, sunflower seed kernels, dried

Supplements (13)

Coconut Magic Caprylic Acid (C8) MCT Oil

Food Alive Non-Fortified Nutritional Yeast Flakes

Grizzly Wild Alaskan Pollock Oil Supplement

Honour Health Zinc Glycinate Capsules

Life Giving Store Zinc Picolinate Powder

Manitoba Harvest Organic Hemp Hearts

Natural Force Pure C8 MCT Oil

NOW Foods Bone Meal Powder

NOW Foods Liquid Vitamin D-3

NOW Foods Organic Kelp Pure Powder

Now Foods Vitamin E Liquid d-alpha Tocopheral 30ml

Nutricost Calcium Carbonate Powder

Solgar Chelated Manganese

Raw Meaty Bones (13)

Monica Segal Chicken Backs (with skin)

Monica Segal Chicken Carcass

Monica Segal Chicken Necks (skinless)

Monica Segal Chicken Quarter (with skin)

Monica Segal Chicken Wings

Monica Segal Lamb Rib

Monica Segal Lamb Shank

Monica Segal Pork Rib

Monica Segal Rabbit (headless, includes organs)

Monica Segal Turkey Necks (skinless)

Monica Segal Turkey Thigh

Monica Segal Turkey Wing

Monica Segal Whole Duck (without organs, head or feet)

Nuts (5)

Nuts, almonds

Nuts, almonds, blanched

Nuts, brazilnuts, dried, unblanched

Nuts, cashew nuts, raw

Nuts, pine nuts, dried

Oils (1)

Oil, coconut

Grains (2)

Quinoa, cooked

Quinoa, uncooked

Spices (2)

Spices, ginger, ground

Spices, turmeric, ground

Ingredient Database

Fruit (18)

Apples, raw, without skin

Avocados, raw, all commercial varieties

Bananas, raw

Blackberries, frozen, unsweetened

Blackberries, raw

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, raw

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Cranberries, raw

Kiwifruit, green, raw

Mangos, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Papayas, raw

Peaches, yellow, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pineapple, raw, all varieties

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Strawberries, raw

Vegetables (35)

Beans, snap, green, raw

Beets, cooked, boiled, drained

Broccoli, cooked, boiled, drained, without salt

Broccoli, raw

Carrots, cooked, boiled, drained, without salt

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, cooked, boiled, drained, without salt

Cucumber, peeled, raw

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, raw

Kale, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Kale, raw

Mushrooms, shiitake, cooked, without salt

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, raw

Peppers, bell, green, raw

Peppers, bell, orange, raw

Peppers, bell, red, raw

Peppers, bell, yellow, raw

Pumpkin, canned, without salt

Pumpkin, cooked, boiled, drained, without salt

Seaweed, spirulina, dried

Spinach, raw

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, raw

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, raw

Sweet potato, cooked, boiled, without skin

Sweet potato, frozen, cooked, baked, without salt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Turnip greens, cooked, boiled, drained, without salt

Turnip greens, raw

Winter squash, cooked, no added fat

Protein Sources (83)

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck, roast, boneless, choice, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef, New Zealand, imported, flank, separable lean and fat, raw

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Chicken, breast, boneless, skinless, raw

Chicken, broilers or fryers, back, meat and skin, raw

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Chicken, broilers or fryers, drumstick, meat and skin, raw

Chicken, broilers or fryers, neck, meat and skin, raw

Chicken, broilers or fryers, thigh, meat and skin, raw

Chicken, broilers or fryers, wing, meat and skin, raw

Duck, domesticated, meat and skin, raw

Duck, domesticated, meat only, raw