Ingredient Database

2879

Fruit (184)

Abiyuch, raw

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
1.50g
Protein
0.1g
Total Fat
FDC ID:167782
View Full Analysis →

Acerola juice, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
0.4g
Protein
0.3g
Total Fat
FDC ID:171687
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Acerola, (west indian cherry), raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.4g
Protein
0.3g
Total Fat
FDC ID:171686
View Full Analysis →

Apples, dehydrated (low moisture), sulfured, stewed

⚠️ SR LegacyUSDA
🔒
74.00kcal
Calories
0.28g
Protein
0.12g
Total Fat
FDC ID:171690
View Full Analysis →

Apples, dehydrated (low moisture), sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
346.00kcal
Calories
1.32g
Protein
0.58g
Total Fat
FDC ID:173931
View Full Analysis →

Apples, dried, sulfured, stewed, without added sugar

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.22g
Protein
0.07g
Total Fat
FDC ID:171692
View Full Analysis →

Apples, dried, sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
0.93g
Protein
0.32g
Total Fat
FDC ID:171691
View Full Analysis →

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
0.29g
Protein
0.33g
Total Fat
FDC ID:173932
View Full Analysis →

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
48.00kcal
Calories
0.28g
Protein
0.32g
Total Fat
FDC ID:171694
View Full Analysis →

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
0.2g
Protein
0.18g
Total Fat
FDC ID:167793
View Full Analysis →

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.25g
Protein
0.12g
Total Fat
FDC ID:168204
View Full Analysis →

Apples, raw, golden delicious, with skin

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.28g
Protein
0.15g
Total Fat
FDC ID:168202
View Full Analysis →

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
58.00kcal
Calories
0.44g
Protein
0.19g
Total Fat
FDC ID:168203
View Full Analysis →

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
59.00kcal
Calories
0.27g
Protein
0.2g
Total Fat
FDC ID:168201
View Full Analysis →

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
52.00kcal
Calories
0.26g
Protein
0.17g
Total Fat
FDC ID:171688
View Full Analysis →

Apples, raw, without skin

⚠️ SR LegacyUSDA
🔒
48.00kcal
Calories
0.27g
Protein
0.13g
Total Fat
FDC ID:171689
View Full Analysis →

Apples, raw, without skin, cooked, boiled

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
0.26g
Protein
0.36g
Total Fat
FDC ID:173928
View Full Analysis →

Apples, raw, without skin, cooked, microwave

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
0.28g
Protein
0.42g
Total Fat
FDC ID:173929
View Full Analysis →

Apricots, canned, water pack, with skin, solids and liquids

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
0.71g
Protein
0.16g
Total Fat
FDC ID:171698
View Full Analysis →

Apricots, canned, water pack, without skin, solids and liquids

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.69g
Protein
0.03g
Total Fat
FDC ID:173936
View Full Analysis →

Apricots, dehydrated (low-moisture), sulfured, stewed

⚠️ SR LegacyUSDA
🔒
126.00kcal
Calories
1.93g
Protein
0.24g
Total Fat
FDC ID:173940
View Full Analysis →

Apricots, dehydrated (low-moisture), sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
320.00kcal
Calories
4.90g
Protein
0.62g
Total Fat
FDC ID:171702
View Full Analysis →

Apricots, dried, sulfured, stewed, without added sugar

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
1.20g
Protein
0.18g
Total Fat
FDC ID:173942
View Full Analysis →

Apricots, dried, sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
241.00kcal
Calories
3.39g
Protein
0.51g
Total Fat
FDC ID:173941
View Full Analysis →

Apricots, raw

⚠️ SR LegacyUSDA
🔒
48.00kcal
Calories
1.40g
Protein
0.39g
Total Fat
FDC ID:171697
View Full Analysis →

Avocados, raw, all commercial varieties

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
2.00g
Protein
14.66g
Total Fat
FDC ID:171705
View Full Analysis →

Avocados, raw, California

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
1.96g
Protein
15.40g
Total Fat
FDC ID:171706
View Full Analysis →

Avocados, raw, Florida

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
2.23g
Protein
10.10g
Total Fat
FDC ID:171707
View Full Analysis →

Bananas, dehydrated, or banana powder

⚠️ SR LegacyUSDA
🔒
346.00kcal
Calories
3.89g
Protein
1.81g
Total Fat
FDC ID:173945
View Full Analysis →

Bananas, raw

⚠️ SR LegacyUSDA
🔒
89.00kcal
Calories
1.09g
Protein
0.33g
Total Fat
FDC ID:173944
View Full Analysis →

Baobab powder

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
3.69g
Protein
0.47g
Total Fat
FDC ID:167806
View Full Analysis →

Blackberries, frozen, unsweetened

⚠️ SR LegacyUSDA
🔒
64.00kcal
Calories
1.18g
Protein
0.43g
Total Fat
FDC ID:171710
View Full Analysis →

Blackberries, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
1.39g
Protein
0.49g
Total Fat
FDC ID:173946
View Full Analysis →

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
0.42g
Protein
0.64g
Total Fat
FDC ID:173950
View Full Analysis →

Blueberries, raw

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.74g
Protein
0.33g
Total Fat
FDC ID:171711
View Full Analysis →

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.00g
Protein
0.16g
Total Fat
FDC ID:173949
View Full Analysis →

Boysenberries, frozen, unsweetened

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
1.10g
Protein
0.26g
Total Fat
FDC ID:171713
View Full Analysis →

Breadfruit, raw

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
1.07g
Protein
0.23g
Total Fat
FDC ID:171714
View Full Analysis →

Carambola, (starfruit), raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.04g
Protein
0.33g
Total Fat
FDC ID:171715
View Full Analysis →

Carissa, (natal-plum), raw

⚠️ SR LegacyUSDA
🔒
62.00kcal
Calories
0.5g
Protein
1.30g
Total Fat
FDC ID:173952
View Full Analysis →

Cherimoya, raw

⚠️ SR LegacyUSDA
🔒
75.00kcal
Calories
1.57g
Protein
0.68g
Total Fat
FDC ID:173953
View Full Analysis →

Cherries, sour, canned, water pack, drained

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
0.69g
Protein
0.21g
Total Fat
FDC ID:167769
View Full Analysis →

Cherries, sour, red, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
0.77g
Protein
0.1g
Total Fat
FDC ID:173955
View Full Analysis →

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
46.00kcal
Calories
0.92g
Protein
0.44g
Total Fat
FDC ID:171718
View Full Analysis →

Cherries, sour, red, raw

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
1.00g
Protein
0.3g
Total Fat
FDC ID:173954
View Full Analysis →

Cherries, sweet, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
46.00kcal
Calories
0.77g
Protein
0.13g
Total Fat
FDC ID:173957
View Full Analysis →

Cherries, sweet, raw

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
1.06g
Protein
0.2g
Total Fat
FDC ID:171719
View Full Analysis →

Clementines, raw

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
0.85g
Protein
0.15g
Total Fat
FDC ID:168195
View Full Analysis →

Crabapples, raw

⚠️ SR LegacyUSDA
🔒
76.00kcal
Calories
0.4g
Protein
0.3g
Total Fat
FDC ID:171721
View Full Analysis →

Cranberries, raw

⚠️ SR LegacyUSDA
🔒
46.00kcal
Calories
0.46g
Protein
0.13g
Total Fat
FDC ID:171722
View Full Analysis →

Currants, european black, raw

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
1.40g
Protein
0.41g
Total Fat
FDC ID:173963
View Full Analysis →

Currants, red and white, raw

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:173964
View Full Analysis →

Currants, zante, dried

⚠️ SR LegacyUSDA
🔒
290.00kcal
Calories
3.43g
Protein
0.22g
Total Fat
FDC ID:171724
View Full Analysis →

Custard-apple, (bullock's-heart), raw

⚠️ SR LegacyUSDA
🔒
101.00kcal
Calories
1.70g
Protein
0.6g
Total Fat
FDC ID:171725
View Full Analysis →

Dates, deglet noor

⚠️ SR LegacyUSDA
🔒
282.00kcal
Calories
2.45g
Protein
0.39g
Total Fat
FDC ID:171726
View Full Analysis →

Dates, medjool

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
1.81g
Protein
0.15g
Total Fat
FDC ID:168191
View Full Analysis →

Durian, raw or frozen

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
1.47g
Protein
5.33g
Total Fat
FDC ID:168192
View Full Analysis →

Elderberries, raw

⚠️ SR LegacyUSDA
🔒
73.00kcal
Calories
0.66g
Protein
0.5g
Total Fat
FDC ID:171727
View Full Analysis →

Feijoa, raw

⚠️ SR LegacyUSDA
🔒
61.00kcal
Calories
0.71g
Protein
0.42g
Total Fat
FDC ID:168176
View Full Analysis →

Figs, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
0.4g
Protein
0.1g
Total Fat
FDC ID:173022
View Full Analysis →

Figs, dried, stewed

⚠️ SR LegacyUSDA
🔒
107.00kcal
Calories
1.42g
Protein
0.4g
Total Fat
FDC ID:174666
View Full Analysis →

Figs, dried, uncooked

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
3.30g
Protein
0.93g
Total Fat
FDC ID:174665
View Full Analysis →

Figs, raw

⚠️ SR LegacyUSDA
🔒
74.00kcal
Calories
0.75g
Protein
0.3g
Total Fat
FDC ID:173021
View Full Analysis →

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.42g
Protein
0.05g
Total Fat
FDC ID:174667
View Full Analysis →

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
0.35g
Protein
0.07g
Total Fat
FDC ID:174669
View Full Analysis →

Goji berries, dried

⚠️ SR LegacyUSDA
🔒
349.00kcal
Calories
14.30g
Protein
0.39g
Total Fat
FDC ID:173032
View Full Analysis →

Gooseberries, raw

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
0.88g
Protein
0.58g
Total Fat
FDC ID:173030
View Full Analysis →

Grapefruit juice, pink, raw

⚠️ SR LegacyUSDA
🔒
39.00kcal
Calories
0.5g
Protein
0.1g
Total Fat
FDC ID:167774
View Full Analysis →

Grapefruit juice, white, raw

⚠️ SR LegacyUSDA
🔒
39.00kcal
Calories
0.5g
Protein
0.1g
Total Fat
FDC ID:173039
View Full Analysis →

Grapefruit, raw, pink and red and white, all areas

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.63g
Protein
0.1g
Total Fat
FDC ID:173033
View Full Analysis →

Grapefruit, raw, pink and red, all areas

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
0.77g
Protein
0.14g
Total Fat
FDC ID:174673
View Full Analysis →

Grapefruit, raw, pink and red, California and Arizona

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
0.5g
Protein
0.1g
Total Fat
FDC ID:174674
View Full Analysis →

Grapefruit, raw, pink and red, Florida

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
0.55g
Protein
0.1g
Total Fat
FDC ID:174675
View Full Analysis →

Grapefruit, raw, white, all areas

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
0.69g
Protein
0.1g
Total Fat
FDC ID:174676
View Full Analysis →

Grapefruit, raw, white, California

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
0.88g
Protein
0.1g
Total Fat
FDC ID:174677
View Full Analysis →

Grapefruit, raw, white, Florida

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.63g
Protein
0.1g
Total Fat
FDC ID:173034
View Full Analysis →

Grapefruit, sections, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
0.58g
Protein
0.1g
Total Fat
FDC ID:173035
View Full Analysis →

Grapes, american type (slip skin), raw

⚠️ SR LegacyUSDA
🔒
67.00kcal
Calories
0.63g
Protein
0.35g
Total Fat
FDC ID:174682
View Full Analysis →

Grapes, canned, thompson seedless, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
0.5g
Protein
0.11g
Total Fat
FDC ID:174684
View Full Analysis →

Grapes, muscadine, raw

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.81g
Protein
0.47g
Total Fat
FDC ID:173040
View Full Analysis →

Grapes, red or green (European type, such as Thompson seedless), raw

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
0.72g
Protein
0.16g
Total Fat
FDC ID:174683
View Full Analysis →

Groundcherries, (cape-gooseberries or poha), raw

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
1.90g
Protein
0.7g
Total Fat
FDC ID:173043
View Full Analysis →

Guava sauce, cooked

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
0.32g
Protein
0.14g
Total Fat
FDC ID:174686
View Full Analysis →

Guavas, common, raw

⚠️ SR LegacyUSDA
🔒
68.00kcal
Calories
2.55g
Protein
0.95g
Total Fat
FDC ID:173044
View Full Analysis →

Guavas, strawberry, raw

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
0.58g
Protein
0.6g
Total Fat
FDC ID:173045
View Full Analysis →

Horned melon (Kiwano)

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
1.78g
Protein
1.26g
Total Fat
FDC ID:167791
View Full Analysis →

Jackfruit, raw

⚠️ SR LegacyUSDA
🔒
95.00kcal
Calories
1.72g
Protein
0.64g
Total Fat
FDC ID:174687
View Full Analysis →

Java-plum, (jambolan), raw

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
0.72g
Protein
0.23g
Total Fat
FDC ID:168150
View Full Analysis →

Jujube, Chinese, fresh, dried

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
4.72g
Protein
0.5g
Total Fat
FDC ID:168152
View Full Analysis →

Jujube, raw

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:168151
View Full Analysis →

Kiwifruit, green, raw

⚠️ SR LegacyUSDA
🔒
61.00kcal
Calories
1.14g
Protein
0.52g
Total Fat
FDC ID:168153
View Full Analysis →

Kiwifruit, ZESPRI SunGold, raw

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
1.02g
Protein
0.28g
Total Fat
FDC ID:168211
View Full Analysis →

Kumquats, raw

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
1.88g
Protein
0.86g
Total Fat
FDC ID:168154
View Full Analysis →

Lemon juice, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.35g
Protein
0.24g
Total Fat
FDC ID:167747
View Full Analysis →

Lemon peel, raw

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:167749
View Full Analysis →

Lemons, raw, without peel

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.10g
Protein
0.3g
Total Fat
FDC ID:167746
View Full Analysis →

Lime juice, raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.42g
Protein
0.07g
Total Fat
FDC ID:168156
View Full Analysis →

Limes, raw

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
0.7g
Protein
0.2g
Total Fat
FDC ID:168155
View Full Analysis →

Litchis, dried

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
3.80g
Protein
1.20g
Total Fat
FDC ID:169087
View Full Analysis →

Litchis, raw

⚠️ SR LegacyUSDA
🔒
66.00kcal
Calories
0.83g
Protein
0.44g
Total Fat
FDC ID:169086
View Full Analysis →

Loganberries, frozen

⚠️ SR LegacyUSDA
🔒
55.00kcal
Calories
1.52g
Protein
0.31g
Total Fat
FDC ID:169088
View Full Analysis →

Longans, dried

⚠️ SR LegacyUSDA
🔒
286.00kcal
Calories
4.90g
Protein
0.4g
Total Fat
FDC ID:169907
View Full Analysis →

Longans, raw

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
1.31g
Protein
0.1g
Total Fat
FDC ID:169089
View Full Analysis →

Loquats, raw

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
0.43g
Protein
0.2g
Total Fat
FDC ID:169908
View Full Analysis →

Mammy-apple, (mamey), raw

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
0.5g
Protein
0.5g
Total Fat
FDC ID:169909
View Full Analysis →

Mangos, raw

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
0.82g
Protein
0.38g
Total Fat
FDC ID:169910
View Full Analysis →

Melon balls, frozen

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
0.84g
Protein
0.25g
Total Fat
FDC ID:169912
View Full Analysis →

Melons, cantaloupe, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
0.84g
Protein
0.19g
Total Fat
FDC ID:169092
View Full Analysis →

Melons, casaba, raw

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
1.11g
Protein
0.1g
Total Fat
FDC ID:169093
View Full Analysis →

Melons, honeydew, raw

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
0.54g
Protein
0.14g
Total Fat
FDC ID:169911
View Full Analysis →

Mulberries, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
1.44g
Protein
0.39g
Total Fat
FDC ID:169913
View Full Analysis →

Nance, frozen, unsweetened

⚠️ SR LegacyUSDA
🔒
73.00kcal
Calories
0.66g
Protein
1.16g
Total Fat
FDC ID:167789
View Full Analysis →

Naranjilla (lulo) pulp, frozen, unsweetened

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.44g
Protein
0.22g
Total Fat
FDC ID:167790
View Full Analysis →

Nectarines, raw

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
1.06g
Protein
0.32g
Total Fat
FDC ID:169914
View Full Analysis →

Oheloberries, raw

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.38g
Protein
0.22g
Total Fat
FDC ID:169915
View Full Analysis →

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
0.7g
Protein
0.2g
Total Fat
FDC ID:169098
View Full Analysis →

Orange peel, raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:169103
View Full Analysis →

Oranges, raw, all commercial varieties

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
0.94g
Protein
0.12g
Total Fat
FDC ID:169097
View Full Analysis →

Oranges, raw, California, valencias

⚠️ SR LegacyUSDA
🔒
49.00kcal
Calories
1.04g
Protein
0.3g
Total Fat
FDC ID:169916
View Full Analysis →

Oranges, raw, Florida

⚠️ SR LegacyUSDA
🔒
46.00kcal
Calories
0.7g
Protein
0.21g
Total Fat
FDC ID:169918
View Full Analysis →

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
49.00kcal
Calories
0.91g
Protein
0.15g
Total Fat
FDC ID:169917
View Full Analysis →

Oranges, raw, with peel

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
1.30g
Protein
0.3g
Total Fat
FDC ID:169919
View Full Analysis →

Papayas, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
0.47g
Protein
0.26g
Total Fat
FDC ID:169926
View Full Analysis →

Passion-fruit juice, purple, raw

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
0.39g
Protein
0.05g
Total Fat
FDC ID:169109
View Full Analysis →

Passion-fruit juice, yellow, raw

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
0.67g
Protein
0.18g
Total Fat
FDC ID:169110
View Full Analysis →

Passion-fruit, (granadilla), purple, raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
2.20g
Protein
0.7g
Total Fat
FDC ID:169108
View Full Analysis →

Peaches, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
0.44g
Protein
0.06g
Total Fat
FDC ID:169929
View Full Analysis →

Peaches, dehydrated (low-moisture), sulfured, stewed

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
2.01g
Protein
0.42g
Total Fat
FDC ID:169933
View Full Analysis →

Peaches, dehydrated (low-moisture), sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
325.00kcal
Calories
4.89g
Protein
1.03g
Total Fat
FDC ID:169932
View Full Analysis →

Peaches, dried, sulfured, stewed, without added sugar

⚠️ SR LegacyUSDA
🔒
77.00kcal
Calories
1.16g
Protein
0.25g
Total Fat
FDC ID:169935
View Full Analysis →

Peaches, dried, sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
3.61g
Protein
0.76g
Total Fat
FDC ID:169934
View Full Analysis →

Peaches, yellow, raw

⚠️ SR LegacyUSDA
🔒
39.00kcal
Calories
0.91g
Protein
0.25g
Total Fat
FDC ID:169928
View Full Analysis →

Pears, asian, raw

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
0.5g
Protein
0.23g
Total Fat
FDC ID:168177
View Full Analysis →

Pears, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
0.19g
Protein
0.03g
Total Fat
FDC ID:169119
View Full Analysis →

Pears, dried, sulfured, stewed, without added sugar

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
0.91g
Protein
0.31g
Total Fat
FDC ID:169122
View Full Analysis →

Pears, dried, sulfured, uncooked

⚠️ SR LegacyUSDA
🔒
262.00kcal
Calories
1.87g
Protein
0.63g
Total Fat
FDC ID:169121
View Full Analysis →

Pears, raw

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.36g
Protein
0.14g
Total Fat
FDC ID:169118
View Full Analysis →

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
0.39g
Protein
0.16g
Total Fat
FDC ID:167776
View Full Analysis →

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
67.00kcal
Calories
0.36g
Protein
0.09g
Total Fat
FDC ID:167778
View Full Analysis →

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
66.00kcal
Calories
0.44g
Protein
0.1g
Total Fat
FDC ID:167779
View Full Analysis →

Pears, raw, red anjou

⚠️ SR LegacyUSDA
🔒
62.00kcal
Calories
0.33g
Protein
0.14g
Total Fat
FDC ID:167777
View Full Analysis →

Persimmons, japanese, dried

⚠️ SR LegacyUSDA
🔒
274.00kcal
Calories
1.38g
Protein
0.59g
Total Fat
FDC ID:169942
View Full Analysis →

Persimmons, japanese, raw

⚠️ SR LegacyUSDA
🔒
70.00kcal
Calories
0.58g
Protein
0.19g
Total Fat
FDC ID:169941
View Full Analysis →

Persimmons, native, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
0.8g
Protein
0.4g
Total Fat
FDC ID:169943
View Full Analysis →

Pineapple, canned, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.43g
Protein
0.09g
Total Fat
FDC ID:169125
View Full Analysis →

Pineapple, raw, all varieties

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
0.54g
Protein
0.12g
Total Fat
FDC ID:169124
View Full Analysis →

Pineapple, raw, extra sweet variety

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
0.53g
Protein
0.11g
Total Fat
FDC ID:168194
View Full Analysis →

Pineapple, raw, traditional varieties

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
0.55g
Protein
0.13g
Total Fat
FDC ID:168193
View Full Analysis →

Pitanga, (surinam-cherry), raw

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
0.8g
Protein
0.4g
Total Fat
FDC ID:169129
View Full Analysis →

Plantains, green, boiled

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
1.09g
Protein
0.08g
Total Fat
FDC ID:168216
View Full Analysis →

Plantains, green, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
1.25g
Protein
0.07g
Total Fat
FDC ID:168215
View Full Analysis →

Plantains, yellow, baked

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
1.52g
Protein
0.16g
Total Fat
FDC ID:169131
View Full Analysis →

Plantains, yellow, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
1.30g
Protein
0.35g
Total Fat
FDC ID:169130
View Full Analysis →

Plums, canned, purple, water pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
41.00kcal
Calories
0.39g
Protein
0.01g
Total Fat
FDC ID:169950
View Full Analysis →

Plums, dried (prunes), stewed, without added sugar

⚠️ SR LegacyUSDA
🔒
107.00kcal
Calories
0.96g
Protein
0.16g
Total Fat
FDC ID:167751
View Full Analysis →

Plums, dried (prunes), uncooked

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
2.18g
Protein
0.38g
Total Fat
FDC ID:168162
View Full Analysis →

Plums, raw

⚠️ SR LegacyUSDA
🔒
46.00kcal
Calories
0.7g
Protein
0.28g
Total Fat
FDC ID:169949
View Full Analysis →

Pomegranates, raw

⚠️ SR LegacyUSDA
🔒
83.00kcal
Calories
1.67g
Protein
1.17g
Total Fat
FDC ID:169134
View Full Analysis →

Prickly pears, raw

⚠️ SR LegacyUSDA
🔒
41.00kcal
Calories
0.73g
Protein
0.51g
Total Fat
FDC ID:167750
View Full Analysis →

Prunes, dehydrated (low-moisture), stewed

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
1.23g
Protein
0.24g
Total Fat
FDC ID:168161
View Full Analysis →

Prunes, dehydrated (low-moisture), uncooked

⚠️ SR LegacyUSDA
🔒
339.00kcal
Calories
3.70g
Protein
0.73g
Total Fat
FDC ID:168160
View Full Analysis →

Pummelo, raw

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
0.76g
Protein
0.04g
Total Fat
FDC ID:167754
View Full Analysis →

Pumpkin, raw

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
1.00g
Protein
0.1g
Total Fat
FDC ID:168448
View Full Analysis →

Quinces, raw

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
0.4g
Protein
0.1g
Total Fat
FDC ID:168163
View Full Analysis →

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
299.00kcal
Calories
3.30g
Protein
0.25g
Total Fat
FDC ID:168165
View Full Analysis →

Raisins, golden, seedless

⚠️ SR LegacyUSDA
🔒
301.00kcal
Calories
3.28g
Protein
0.2g
Total Fat
FDC ID:168164
View Full Analysis →

Raisins, seeded

⚠️ SR LegacyUSDA
🔒
296.00kcal
Calories
2.52g
Protein
0.54g
Total Fat
FDC ID:168166
View Full Analysis →

Raspberries, frozen, red, unsweetened

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
1.15g
Protein
0.81g
Total Fat
FDC ID:168209
View Full Analysis →

Raspberries, raw

⚠️ SR LegacyUSDA
🔒
52.00kcal
Calories
1.20g
Protein
0.65g
Total Fat
FDC ID:167755
View Full Analysis →

Rhubarb, frozen, uncooked

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
0.55g
Protein
0.11g
Total Fat
FDC ID:168168
View Full Analysis →

Rhubarb, raw

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
0.9g
Protein
0.2g
Total Fat
FDC ID:167758
View Full Analysis →

Rose-apples, raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.6g
Protein
0.3g
Total Fat
FDC ID:168171
View Full Analysis →

Roselle, raw

⚠️ SR LegacyUSDA
🔒
49.00kcal
Calories
0.96g
Protein
0.64g
Total Fat
FDC ID:168170
View Full Analysis →

Rowal, raw

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
2.30g
Protein
2.00g
Total Fat
FDC ID:167783
View Full Analysis →

Sapodilla, raw

⚠️ SR LegacyUSDA
🔒
83.00kcal
Calories
0.44g
Protein
1.10g
Total Fat
FDC ID:167759
View Full Analysis →

Sapote, mamey, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
1.45g
Protein
0.46g
Total Fat
FDC ID:167760
View Full Analysis →

Soursop, raw

⚠️ SR LegacyUSDA
🔒
66.00kcal
Calories
1.00g
Protein
0.3g
Total Fat
FDC ID:167761
View Full Analysis →

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
0.43g
Protein
0.11g
Total Fat
FDC ID:168173
View Full Analysis →

Strawberries, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.67g
Protein
0.3g
Total Fat
FDC ID:167762
View Full Analysis →

Sugar-apples, (sweetsop), raw

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
2.06g
Protein
0.29g
Total Fat
FDC ID:168175
View Full Analysis →

Tamarinds, raw

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
2.80g
Protein
0.6g
Total Fat
FDC ID:167763
View Full Analysis →

Tangerine juice, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
0.5g
Protein
0.2g
Total Fat
FDC ID:169925
View Full Analysis →

Tangerines, (mandarin oranges), raw

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
0.81g
Protein
0.31g
Total Fat
FDC ID:169105
View Full Analysis →

Watermelon, raw

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
0.61g
Protein
0.15g
Total Fat
FDC ID:167765
View Full Analysis →

Vegetables (662)

Alfalfa seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
3.99g
Protein
0.69g
Total Fat
FDC ID:168384
View Full Analysis →

Amaranth leaves, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
2.11g
Protein
0.18g
Total Fat
FDC ID:169202
View Full Analysis →

Amaranth leaves, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.46g
Protein
0.33g
Total Fat
FDC ID:168385
View Full Analysis →

Arrowhead, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
78.00kcal
Calories
4.49g
Protein
0.1g
Total Fat
FDC ID:169204
View Full Analysis →

Arrowhead, raw

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
5.33g
Protein
0.29g
Total Fat
FDC ID:169203
View Full Analysis →

Arrowroot, raw

⚠️ SR LegacyUSDA
🔒
65.00kcal
Calories
4.24g
Protein
0.2g
Total Fat
FDC ID:168490
View Full Analysis →

Artichokes, (globe or french), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
2.89g
Protein
0.34g
Total Fat
FDC ID:169311
View Full Analysis →

Artichokes, (globe or french), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
2.89g
Protein
0.34g
Total Fat
FDC ID:168386
View Full Analysis →

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
3.11g
Protein
0.5g
Total Fat
FDC ID:169312
View Full Analysis →

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
3.11g
Protein
0.5g
Total Fat
FDC ID:168388
View Full Analysis →

Artichokes, (globe or french), frozen, unprepared

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
2.63g
Protein
0.43g
Total Fat
FDC ID:168387
View Full Analysis →

Artichokes, (globe or french), raw

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
3.27g
Protein
0.15g
Total Fat
FDC ID:169205
View Full Analysis →

Arugula, raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
2.58g
Protein
0.66g
Total Fat
FDC ID:169387
View Full Analysis →

Asparagus, canned, drained solids

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.14g
Protein
0.65g
Total Fat
FDC ID:169207
View Full Analysis →

Asparagus, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.80g
Protein
0.18g
Total Fat
FDC ID:169314
View Full Analysis →

Asparagus, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.80g
Protein
0.18g
Total Fat
FDC ID:169206
View Full Analysis →

Asparagus, cooked, boiled, drained

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.40g
Protein
0.22g
Total Fat
FDC ID:168390
View Full Analysis →

Asparagus, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
2.95g
Protein
0.42g
Total Fat
FDC ID:168494
View Full Analysis →

Asparagus, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
2.95g
Protein
0.42g
Total Fat
FDC ID:169209
View Full Analysis →

Asparagus, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
3.23g
Protein
0.23g
Total Fat
FDC ID:169208
View Full Analysis →

Asparagus, raw

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
2.20g
Protein
0.12g
Total Fat
FDC ID:168389
View Full Analysis →

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
3.60g
Protein
0.2g
Total Fat
FDC ID:168495
View Full Analysis →

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
3.60g
Protein
0.2g
Total Fat
FDC ID:168392
View Full Analysis →

Balsam-pear (bitter gourd), leafy tips, raw

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
5.30g
Protein
0.69g
Total Fat
FDC ID:168391
View Full Analysis →

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
0.84g
Protein
0.18g
Total Fat
FDC ID:168496
View Full Analysis →

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
0.84g
Protein
0.18g
Total Fat
FDC ID:168394
View Full Analysis →

Balsam-pear (bitter gourd), pods, raw

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.00g
Protein
0.17g
Total Fat
FDC ID:168393
View Full Analysis →

Bamboo shoots, canned, drained solids

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.72g
Protein
0.4g
Total Fat
FDC ID:169212
View Full Analysis →

Bamboo shoots, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
12.00kcal
Calories
1.53g
Protein
0.22g
Total Fat
FDC ID:169211
View Full Analysis →

Bamboo shoots, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
2.60g
Protein
0.3g
Total Fat
FDC ID:169210
View Full Analysis →

Beans, fava, in pod, raw

⚠️ SR LegacyUSDA
🔒
88.00kcal
Calories
7.92g
Protein
0.73g
Total Fat
FDC ID:168574
View Full Analysis →

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
4.83g
Protein
0.58g
Total Fat
FDC ID:169315
View Full Analysis →

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
4.83g
Protein
0.58g
Total Fat
FDC ID:168395
View Full Analysis →

Beans, kidney, mature seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
4.20g
Protein
0.5g
Total Fat
FDC ID:169213
View Full Analysis →

Beans, mung, mature seeds, sprouted, canned, drained solids

⚠️ SR LegacyUSDA
🔒
12.00kcal
Calories
1.40g
Protein
0.06g
Total Fat
FDC ID:170079
View Full Analysis →

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
78.00kcal
Calories
7.07g
Protein
0.81g
Total Fat
FDC ID:168500
View Full Analysis →

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
78.00kcal
Calories
7.07g
Protein
0.81g
Total Fat
FDC ID:169140
View Full Analysis →

Beans, navy, mature seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
67.00kcal
Calories
6.15g
Protein
0.7g
Total Fat
FDC ID:169139
View Full Analysis →

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
9.31g
Protein
0.48g
Total Fat
FDC ID:168501
View Full Analysis →

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
9.31g
Protein
0.48g
Total Fat
FDC ID:169959
View Full Analysis →

Beans, pinto, immature seeds, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
9.80g
Protein
0.5g
Total Fat
FDC ID:169958
View Full Analysis →

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.86g
Protein
0.32g
Total Fat
FDC ID:169319
View Full Analysis →

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
1.86g
Protein
0.32g
Total Fat
FDC ID:170087
View Full Analysis →

Beans, pinto, mature seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
62.00kcal
Calories
5.25g
Protein
0.9g
Total Fat
FDC ID:170086
View Full Analysis →

Beans, shellie, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
1.76g
Protein
0.19g
Total Fat
FDC ID:169960
View Full Analysis →

Beans, snap, green, canned, no salt added, drained solids

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
1.12g
Protein
0.46g
Total Fat
FDC ID:168505
View Full Analysis →

Beans, snap, green, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:168502
View Full Analysis →

Beans, snap, green, canned, regular pack, drained solids

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
1.05g
Protein
0.41g
Total Fat
FDC ID:169143
View Full Analysis →

Beans, snap, green, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.72g
Protein
0.17g
Total Fat
FDC ID:169142
View Full Analysis →

Beans, snap, green, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:169321
View Full Analysis →

Beans, snap, green, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:169141
View Full Analysis →

Beans, snap, green, frozen, all styles, microwaved

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
1.98g
Protein
0.41g
Total Fat
FDC ID:169964
View Full Analysis →

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
1.79g
Protein
0.21g
Total Fat
FDC ID:169962
View Full Analysis →

Beans, snap, green, frozen, cooked, boiled, drained without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:169963
View Full Analysis →

Beans, snap, green, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:169325
View Full Analysis →

Beans, snap, green, microwaved

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
2.31g
Protein
0.5g
Total Fat
FDC ID:169965
View Full Analysis →

Beans, snap, green, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.83g
Protein
0.22g
Total Fat
FDC ID:169961
View Full Analysis →

Beans, snap, yellow, canned, no salt added, drained solids

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.15g
Protein
0.1g
Total Fat
FDC ID:169375
View Full Analysis →

Beans, snap, yellow, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:168504
View Full Analysis →

Beans, snap, yellow, canned, regular pack, drained solids

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.15g
Protein
0.1g
Total Fat
FDC ID:169374
View Full Analysis →

Beans, snap, yellow, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:168503
View Full Analysis →

Beans, snap, yellow, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:169323
View Full Analysis →

Beans, snap, yellow, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
1.89g
Protein
0.28g
Total Fat
FDC ID:169322
View Full Analysis →

Beans, snap, yellow, frozen, all styles, unprepared

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
1.80g
Protein
0.21g
Total Fat
FDC ID:169324
View Full Analysis →

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:169327
View Full Analysis →

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
1.49g
Protein
0.17g
Total Fat
FDC ID:169326
View Full Analysis →

Beans, snap, yellow, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.82g
Protein
0.12g
Total Fat
FDC ID:169320
View Full Analysis →

Beet greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
2.57g
Protein
0.2g
Total Fat
FDC ID:170376
View Full Analysis →

Beet greens, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.20g
Protein
0.13g
Total Fat
FDC ID:170375
View Full Analysis →

Beets, canned, drained solids

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
0.91g
Protein
0.14g
Total Fat
FDC ID:169966
View Full Analysis →

Beets, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.8g
Protein
0.07g
Total Fat
FDC ID:168507
View Full Analysis →

Beets, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
0.73g
Protein
0.09g
Total Fat
FDC ID:169147
View Full Analysis →

Beets, cooked, boiled, drained

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
1.68g
Protein
0.18g
Total Fat
FDC ID:169146
View Full Analysis →

Beets, harvard, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
73.00kcal
Calories
0.84g
Protein
0.06g
Total Fat
FDC ID:170479
View Full Analysis →

Beets, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
1.61g
Protein
0.17g
Total Fat
FDC ID:169145
View Full Analysis →

Borage, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
2.09g
Protein
0.81g
Total Fat
FDC ID:170482
View Full Analysis →

Borage, raw

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
1.80g
Protein
0.7g
Total Fat
FDC ID:170481
View Full Analysis →

Broadbeans, immature seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
62.00kcal
Calories
4.80g
Protein
0.5g
Total Fat
FDC ID:169328
View Full Analysis →

Broadbeans, immature seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
62.00kcal
Calories
4.80g
Protein
0.5g
Total Fat
FDC ID:170378
View Full Analysis →

Broadbeans, immature seeds, raw

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
5.60g
Protein
0.6g
Total Fat
FDC ID:170377
View Full Analysis →

Broccoli raab, cooked

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
3.83g
Protein
0.52g
Total Fat
FDC ID:170382
View Full Analysis →

Broccoli raab, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
3.17g
Protein
0.49g
Total Fat
FDC ID:170381
View Full Analysis →

Broccoli, chinese, cooked

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
1.14g
Protein
0.72g
Total Fat
FDC ID:169392
View Full Analysis →

Broccoli, chinese, raw

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
1.20g
Protein
0.76g
Total Fat
FDC ID:169404
View Full Analysis →

Broccoli, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
2.38g
Protein
0.41g
Total Fat
FDC ID:168510
View Full Analysis →

Broccoli, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
2.38g
Protein
0.41g
Total Fat
FDC ID:169967
View Full Analysis →

Broccoli, flower clusters, raw

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.98g
Protein
0.35g
Total Fat
FDC ID:169330
View Full Analysis →

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
3.10g
Protein
0.12g
Total Fat
FDC ID:168511
View Full Analysis →

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
3.10g
Protein
0.12g
Total Fat
FDC ID:169969
View Full Analysis →

Broccoli, frozen, chopped, unprepared

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
2.81g
Protein
0.29g
Total Fat
FDC ID:169968
View Full Analysis →

Broccoli, frozen, spears, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
3.10g
Protein
0.11g
Total Fat
FDC ID:168512
View Full Analysis →

Broccoli, frozen, spears, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
3.10g
Protein
0.11g
Total Fat
FDC ID:170380
View Full Analysis →

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
3.06g
Protein
0.34g
Total Fat
FDC ID:169970
View Full Analysis →

Broccoli, leaves, raw

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.98g
Protein
0.35g
Total Fat
FDC ID:169329
View Full Analysis →

Broccoli, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
2.82g
Protein
0.37g
Total Fat
FDC ID:170379
View Full Analysis →

Broccoli, stalks, raw

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.98g
Protein
0.35g
Total Fat
FDC ID:169331
View Full Analysis →

Brussels sprouts, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.55g
Protein
0.5g
Total Fat
FDC ID:169971
View Full Analysis →

Brussels sprouts, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
3.64g
Protein
0.39g
Total Fat
FDC ID:169332
View Full Analysis →

Brussels sprouts, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
3.64g
Protein
0.39g
Total Fat
FDC ID:169973
View Full Analysis →

Brussels sprouts, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
41.00kcal
Calories
3.78g
Protein
0.41g
Total Fat
FDC ID:169972
View Full Analysis →

Brussels sprouts, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
3.38g
Protein
0.3g
Total Fat
FDC ID:170383
View Full Analysis →

Burdock root, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
88.00kcal
Calories
2.09g
Protein
0.14g
Total Fat
FDC ID:170384
View Full Analysis →

Burdock root, raw

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
1.53g
Protein
0.15g
Total Fat
FDC ID:169974
View Full Analysis →

Butterbur, (fuki), raw

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
0.39g
Protein
0.04g
Total Fat
FDC ID:170385
View Full Analysis →

Butterbur, canned

⚠️ SR LegacyUSDA
🔒
3.00kcal
Calories
0.11g
Protein
0.13g
Total Fat
FDC ID:170387
View Full Analysis →

Butterbur, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
8.00kcal
Calories
0.23g
Protein
0.02g
Total Fat
FDC ID:170386
View Full Analysis →

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
12.00kcal
Calories
1.56g
Protein
0.16g
Total Fat
FDC ID:168517
View Full Analysis →

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
12.00kcal
Calories
1.56g
Protein
0.16g
Total Fat
FDC ID:170391
View Full Analysis →

Cabbage, chinese (pak-choi), raw

⚠️ SR LegacyUSDA
🔒
13.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:170390
View Full Analysis →

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
1.50g
Protein
0.17g
Total Fat
FDC ID:169337
View Full Analysis →

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
1.50g
Protein
0.17g
Total Fat
FDC ID:169980
View Full Analysis →

Cabbage, chinese (pe-tsai), raw

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:169979
View Full Analysis →

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
1.21g
Protein
0.18g
Total Fat
FDC ID:169335
View Full Analysis →

Cabbage, common (danish, domestic, and pointed types), stored, raw

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
1.21g
Protein
0.18g
Total Fat
FDC ID:169336
View Full Analysis →

Cabbage, common, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.27g
Protein
0.06g
Total Fat
FDC ID:168514
View Full Analysis →

Cabbage, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.27g
Protein
0.06g
Total Fat
FDC ID:169976
View Full Analysis →

Cabbage, kimchi

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.10g
Protein
0.5g
Total Fat
FDC ID:170392
View Full Analysis →

Cabbage, napa, cooked

⚠️ SR LegacyUSDA
🔒
12.00kcal
Calories
1.10g
Protein
0.17g
Total Fat
FDC ID:168572
View Full Analysis →

Cabbage, raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
1.28g
Protein
0.1g
Total Fat
FDC ID:169975
View Full Analysis →

Cabbage, red, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.51g
Protein
0.09g
Total Fat
FDC ID:168515
View Full Analysis →

Cabbage, red, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.51g
Protein
0.09g
Total Fat
FDC ID:169978
View Full Analysis →

Cabbage, red, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.43g
Protein
0.16g
Total Fat
FDC ID:169977
View Full Analysis →

Cabbage, savoy, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
1.80g
Protein
0.09g
Total Fat
FDC ID:168516
View Full Analysis →

Cabbage, savoy, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
1.80g
Protein
0.09g
Total Fat
FDC ID:170389
View Full Analysis →

Cabbage, savoy, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
2.00g
Protein
0.1g
Total Fat
FDC ID:170388
View Full Analysis →

Cardoon, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.76g
Protein
0.11g
Total Fat
FDC ID:169982
View Full Analysis →

Cardoon, raw

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
0.7g
Protein
0.1g
Total Fat
FDC ID:169981
View Full Analysis →

Carrot juice, canned

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
0.95g
Protein
0.15g
Total Fat
FDC ID:170491
View Full Analysis →

Carrot, dehydrated

⚠️ SR LegacyUSDA
🔒
341.00kcal
Calories
8.10g
Protein
1.49g
Total Fat
FDC ID:170500
View Full Analysis →

Carrots, baby, raw

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
0.64g
Protein
0.13g
Total Fat
FDC ID:168568
View Full Analysis →

Carrots, canned, no salt added, drained solids

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.64g
Protein
0.19g
Total Fat
FDC ID:168518
View Full Analysis →

Carrots, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
0.59g
Protein
0.14g
Total Fat
FDC ID:169340
View Full Analysis →

Carrots, canned, regular pack, drained solids

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.64g
Protein
0.19g
Total Fat
FDC ID:170396
View Full Analysis →

Carrots, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
0.58g
Protein
0.14g
Total Fat
FDC ID:170395
View Full Analysis →

Carrots, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
0.76g
Protein
0.18g
Total Fat
FDC ID:170394
View Full Analysis →

Carrots, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
0.58g
Protein
0.68g
Total Fat
FDC ID:168519
View Full Analysis →

Carrots, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
0.58g
Protein
0.68g
Total Fat
FDC ID:169984
View Full Analysis →

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
0.78g
Protein
0.46g
Total Fat
FDC ID:169983
View Full Analysis →

Carrots, raw

⚠️ SR LegacyUSDA
🔒
41.00kcal
Calories
0.93g
Protein
0.24g
Total Fat
FDC ID:170393
View Full Analysis →

Cassava, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
1.36g
Protein
0.28g
Total Fat
FDC ID:169985
View Full Analysis →

Catsup

⚠️ SR LegacyUSDA
🔒
101.00kcal
Calories
1.04g
Protein
0.1g
Total Fat
FDC ID:168556
View Full Analysis →

Catsup, low sodium

⚠️ SR LegacyUSDA
🔒
101.00kcal
Calories
1.04g
Protein
0.1g
Total Fat
FDC ID:169381
View Full Analysis →

Cauliflower, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.84g
Protein
0.45g
Total Fat
FDC ID:170397
View Full Analysis →

Cauliflower, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.61g
Protein
0.22g
Total Fat
FDC ID:168521
View Full Analysis →

Cauliflower, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.61g
Protein
0.22g
Total Fat
FDC ID:170399
View Full Analysis →

Cauliflower, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
2.01g
Protein
0.27g
Total Fat
FDC ID:170398
View Full Analysis →

Cauliflower, green, cooked, no salt added

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
3.04g
Protein
0.31g
Total Fat
FDC ID:169390
View Full Analysis →

Cauliflower, green, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
2.95g
Protein
0.3g
Total Fat
FDC ID:169389
View Full Analysis →

Cauliflower, raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
1.92g
Protein
0.28g
Total Fat
FDC ID:169986
View Full Analysis →

Celeriac, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
0.96g
Protein
0.19g
Total Fat
FDC ID:169987
View Full Analysis →

Celeriac, raw

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:170400
View Full Analysis →

Celery, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.83g
Protein
0.16g
Total Fat
FDC ID:169989
View Full Analysis →

Celery, raw

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
0.69g
Protein
0.17g
Total Fat
FDC ID:169988
View Full Analysis →

Celtuce, raw

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.85g
Protein
0.3g
Total Fat
FDC ID:169990
View Full Analysis →

Chard, swiss, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.88g
Protein
0.08g
Total Fat
FDC ID:169343
View Full Analysis →

Chard, swiss, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.88g
Protein
0.08g
Total Fat
FDC ID:170401
View Full Analysis →

Chard, swiss, raw

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.80g
Protein
0.2g
Total Fat
FDC ID:169991
View Full Analysis →

Chayote, fruit, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.62g
Protein
0.48g
Total Fat
FDC ID:169344
View Full Analysis →

Chayote, fruit, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
0.62g
Protein
0.48g
Total Fat
FDC ID:170403
View Full Analysis →

Chayote, fruit, raw

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
0.82g
Protein
0.13g
Total Fat
FDC ID:170402
View Full Analysis →

Chicory greens, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.70g
Protein
0.3g
Total Fat
FDC ID:169992
View Full Analysis →

Chicory roots, raw

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:169993
View Full Analysis →

Chicory, witloof, raw

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:170404
View Full Analysis →

Chives, freeze-dried

⚠️ SR LegacyUSDA
🔒
311.00kcal
Calories
21.20g
Protein
3.50g
Total Fat
FDC ID:170075
View Full Analysis →

Chives, raw

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
3.27g
Protein
0.73g
Total Fat
FDC ID:169994
View Full Analysis →

Chrysanthemum leaves, raw

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
3.36g
Protein
0.56g
Total Fat
FDC ID:168491
View Full Analysis →

Chrysanthemum, garland, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.64g
Protein
0.09g
Total Fat
FDC ID:168522
View Full Analysis →

Chrysanthemum, garland, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.64g
Protein
0.09g
Total Fat
FDC ID:170405
View Full Analysis →

Chrysanthemum, garland, raw

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
3.36g
Protein
0.56g
Total Fat
FDC ID:169995
View Full Analysis →

Collards, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
2.71g
Protein
0.72g
Total Fat
FDC ID:170407
View Full Analysis →

Collards, frozen, chopped, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.97g
Protein
0.41g
Total Fat
FDC ID:168524
View Full Analysis →

Collards, frozen, chopped, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.97g
Protein
0.41g
Total Fat
FDC ID:169996
View Full Analysis →

Collards, frozen, chopped, unprepared

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
2.69g
Protein
0.37g
Total Fat
FDC ID:170408
View Full Analysis →

Collards, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
3.02g
Protein
0.61g
Total Fat
FDC ID:170406
View Full Analysis →

Coriander (cilantro) leaves, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.13g
Protein
0.52g
Total Fat
FDC ID:169997
View Full Analysis →

Corn pudding, home prepared

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
4.42g
Protein
5.04g
Total Fat
FDC ID:170492
View Full Analysis →

Corn, sweet, white, canned, vacuum pack, no salt added

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:168543
View Full Analysis →

Corn, sweet, white, canned, vacuum pack, regular pack

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:168542
View Full Analysis →

Corn, sweet, white, canned, whole kernel, drained solids

⚠️ SR LegacyUSDA
🔒
67.00kcal
Calories
2.29g
Protein
1.22g
Total Fat
FDC ID:169361
View Full Analysis →

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
64.00kcal
Calories
1.95g
Protein
0.5g
Total Fat
FDC ID:169360
View Full Analysis →

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
64.00kcal
Calories
1.95g
Protein
0.5g
Total Fat
FDC ID:168541
View Full Analysis →

Corn, sweet, white, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
3.34g
Protein
1.41g
Total Fat
FDC ID:168540
View Full Analysis →

Corn, sweet, white, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
3.34g
Protein
1.41g
Total Fat
FDC ID:168539
View Full Analysis →

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
80.00kcal
Calories
2.75g
Protein
0.43g
Total Fat
FDC ID:169364
View Full Analysis →

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
80.00kcal
Calories
2.75g
Protein
0.43g
Total Fat
FDC ID:168545
View Full Analysis →

Corn, sweet, white, frozen, kernels cut off cob, unprepared

⚠️ SR LegacyUSDA
🔒
88.00kcal
Calories
3.02g
Protein
0.77g
Total Fat
FDC ID:168544
View Full Analysis →

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:169367
View Full Analysis →

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:169366
View Full Analysis →

Corn, sweet, white, frozen, kernels on cob, unprepared

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
3.28g
Protein
0.78g
Total Fat
FDC ID:169365
View Full Analysis →

Corn, sweet, white, raw

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
3.22g
Protein
1.18g
Total Fat
FDC ID:168538
View Full Analysis →

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

⚠️ SR LegacyUSDA
🔒
64.00kcal
Calories
2.18g
Protein
1.43g
Total Fat
FDC ID:168397
View Full Analysis →

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
61.00kcal
Calories
1.95g
Protein
0.77g
Total Fat
FDC ID:169345
View Full Analysis →

Corn, sweet, yellow, canned, vacuum pack, no salt added

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:169347
View Full Analysis →

Corn, sweet, yellow, canned, vacuum pack, regular pack

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
2.41g
Protein
0.5g
Total Fat
FDC ID:169216
View Full Analysis →

Corn, sweet, yellow, canned, whole kernel, drained solids

⚠️ SR LegacyUSDA
🔒
67.00kcal
Calories
2.29g
Protein
1.22g
Total Fat
FDC ID:169214
View Full Analysis →

Corn, sweet, yellow, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
3.41g
Protein
1.50g
Total Fat
FDC ID:168525
View Full Analysis →

Corn, sweet, yellow, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
3.41g
Protein
1.50g
Total Fat
FDC ID:169999
View Full Analysis →

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
81.00kcal
Calories
2.55g
Protein
0.67g
Total Fat
FDC ID:168399
View Full Analysis →

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
88.00kcal
Calories
3.02g
Protein
0.78g
Total Fat
FDC ID:168398
View Full Analysis →

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:169349
View Full Analysis →

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
3.11g
Protein
0.74g
Total Fat
FDC ID:168401
View Full Analysis →

Corn, sweet, yellow, frozen, kernels on cob, unprepared

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
3.28g
Protein
0.78g
Total Fat
FDC ID:168400
View Full Analysis →

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
2.55g
Protein
0.67g
Total Fat
FDC ID:169348
View Full Analysis →

Corn, sweet, yellow, raw

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
3.27g
Protein
1.35g
Total Fat
FDC ID:169998
View Full Analysis →

Corn, yellow, whole kernel, frozen, microwaved

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
3.62g
Protein
1.42g
Total Fat
FDC ID:169217
View Full Analysis →

Cornsalad, raw

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
2.00g
Protein
0.4g
Total Fat
FDC ID:169219
View Full Analysis →

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
3.17g
Protein
0.38g
Total Fat
FDC ID:168526
View Full Analysis →

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
3.17g
Protein
0.38g
Total Fat
FDC ID:168402
View Full Analysis →

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
8.49g
Protein
0.66g
Total Fat
FDC ID:168527
View Full Analysis →

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
8.49g
Protein
0.66g
Total Fat
FDC ID:168404
View Full Analysis →

Cowpeas (blackeyes), immature seeds, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
8.98g
Protein
0.7g
Total Fat
FDC ID:168403
View Full Analysis →

Cowpeas (blackeyes), immature seeds, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
2.95g
Protein
0.35g
Total Fat
FDC ID:169220
View Full Analysis →

Cowpeas, leafy tips, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
4.67g
Protein
0.1g
Total Fat
FDC ID:168529
View Full Analysis →

Cowpeas, leafy tips, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
4.67g
Protein
0.1g
Total Fat
FDC ID:168406
View Full Analysis →

Cowpeas, leafy tips, raw

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
4.10g
Protein
0.25g
Total Fat
FDC ID:169224
View Full Analysis →

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
2.60g
Protein
0.3g
Total Fat
FDC ID:168528
View Full Analysis →

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
2.60g
Protein
0.3g
Total Fat
FDC ID:169221
View Full Analysis →

Cowpeas, young pods with seeds, raw

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
3.30g
Protein
0.3g
Total Fat
FDC ID:168405
View Full Analysis →

Cress, garden, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.90g
Protein
0.6g
Total Fat
FDC ID:169350
View Full Analysis →

Cress, garden, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.90g
Protein
0.6g
Total Fat
FDC ID:168408
View Full Analysis →

Cress, garden, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
2.60g
Protein
0.7g
Total Fat
FDC ID:168407
View Full Analysis →

Cucumber, peeled, raw

⚠️ SR LegacyUSDA
🔒
10.00kcal
Calories
0.59g
Protein
0.16g
Total Fat
FDC ID:169225
View Full Analysis →

Cucumber, with peel, raw

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.65g
Protein
0.11g
Total Fat
FDC ID:168409
View Full Analysis →

Dandelion greens, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
2.00g
Protein
0.6g
Total Fat
FDC ID:169351
View Full Analysis →

Dandelion greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
2.00g
Protein
0.6g
Total Fat
FDC ID:169227
View Full Analysis →

Dandelion greens, raw

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
2.70g
Protein
0.7g
Total Fat
FDC ID:169226
View Full Analysis →

Dock, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.83g
Protein
0.64g
Total Fat
FDC ID:170077
View Full Analysis →

Dock, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.00g
Protein
0.7g
Total Fat
FDC ID:170076
View Full Analysis →

Drumstick leaves, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
5.27g
Protein
0.93g
Total Fat
FDC ID:168417
View Full Analysis →

Drumstick leaves, raw

⚠️ SR LegacyUSDA
🔒
64.00kcal
Calories
9.40g
Protein
1.40g
Total Fat
FDC ID:168416
View Full Analysis →

Drumstick pods, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.09g
Protein
0.19g
Total Fat
FDC ID:170484
View Full Analysis →

Drumstick pods, raw

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
2.10g
Protein
0.2g
Total Fat
FDC ID:170483
View Full Analysis →

Edamame, frozen, prepared

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
11.90g
Protein
5.20g
Total Fat
FDC ID:168411
View Full Analysis →

Edamame, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
11.20g
Protein
4.73g
Total Fat
FDC ID:168410
View Full Analysis →

Eggplant, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
0.83g
Protein
0.23g
Total Fat
FDC ID:169229
View Full Analysis →

Eggplant, raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.98g
Protein
0.18g
Total Fat
FDC ID:169228
View Full Analysis →

Endive, raw

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.25g
Protein
0.2g
Total Fat
FDC ID:168412
View Full Analysis →

Epazote, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.33g
Protein
0.52g
Total Fat
FDC ID:169398
View Full Analysis →

Eppaw, raw

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
4.60g
Protein
1.80g
Total Fat
FDC ID:170078
View Full Analysis →

Escarole, cooked, boiled, drained, no salt added

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.15g
Protein
0.18g
Total Fat
FDC ID:168413
View Full Analysis →

Fennel, bulb, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.24g
Protein
0.2g
Total Fat
FDC ID:169385
View Full Analysis →

Fiddlehead ferns, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
4.31g
Protein
0.35g
Total Fat
FDC ID:168584
View Full Analysis →

Fiddlehead ferns, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
4.55g
Protein
0.4g
Total Fat
FDC ID:169405
View Full Analysis →

Fireweed, leaves, raw

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
4.71g
Protein
2.75g
Total Fat
FDC ID:169399
View Full Analysis →

Fungi, Cloud ears, dried

⚠️ SR LegacyUSDA
🔒
284.00kcal
Calories
9.25g
Protein
0.73g
Total Fat
FDC ID:168581
View Full Analysis →

Garlic, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
6.36g
Protein
0.5g
Total Fat
FDC ID:169230
View Full Analysis →

Ginger root, raw

⚠️ SR LegacyUSDA
🔒
80.00kcal
Calories
1.82g
Protein
0.75g
Total Fat
FDC ID:169231
View Full Analysis →

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
54.00kcal
Calories
0.66g
Protein
0.34g
Total Fat
FDC ID:168530
View Full Analysis →

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
0.66g
Protein
0.34g
Total Fat
FDC ID:168415
View Full Analysis →

Gourd, dishcloth (towelgourd), raw

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:168414
View Full Analysis →

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
13.00kcal
Calories
0.6g
Protein
0.02g
Total Fat
FDC ID:169353
View Full Analysis →

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.6g
Protein
0.02g
Total Fat
FDC ID:169233
View Full Analysis →

Gourd, white-flowered (calabash), raw

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
0.62g
Protein
0.02g
Total Fat
FDC ID:169232
View Full Analysis →

Grape leaves, canned

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
4.27g
Protein
1.97g
Total Fat
FDC ID:169393
View Full Analysis →

Grape leaves, raw

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
5.60g
Protein
2.12g
Total Fat
FDC ID:168575
View Full Analysis →

Hearts of palm, canned

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.52g
Protein
0.62g
Total Fat
FDC ID:168569
View Full Analysis →

Hearts of palm, raw

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
2.70g
Protein
0.2g
Total Fat
FDC ID:167714
View Full Analysis →

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
2.95g
Protein
0.27g
Total Fat
FDC ID:168533
View Full Analysis →

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
2.95g
Protein
0.27g
Total Fat
FDC ID:169235
View Full Analysis →

Hyacinth-beans, immature seeds, raw

⚠️ SR LegacyUSDA
🔒
46.00kcal
Calories
2.10g
Protein
0.2g
Total Fat
FDC ID:169234
View Full Analysis →

Jerusalem-artichokes, raw

⚠️ SR LegacyUSDA
🔒
73.00kcal
Calories
2.00g
Protein
0.01g
Total Fat
FDC ID:169236
View Full Analysis →

Jew's ear, (pepeao), raw

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
0.48g
Protein
0.04g
Total Fat
FDC ID:169237
View Full Analysis →

Jute, potherb, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
3.68g
Protein
0.2g
Total Fat
FDC ID:169354
View Full Analysis →

Jute, potherb, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
3.68g
Protein
0.2g
Total Fat
FDC ID:168420
View Full Analysis →

Jute, potherb, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
4.65g
Protein
0.25g
Total Fat
FDC ID:168419
View Full Analysis →

Kale, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:169355
View Full Analysis →

Kale, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:169238
View Full Analysis →

Kale, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:169356
View Full Analysis →

Kale, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:169240
View Full Analysis →

Kale, frozen, cooked, boiled, drained, without salt

✅ Foundation FoodsUSDA
🔒
36.00kcal
Calories
2.94g
Protein
1.21g
Total Fat
FDC ID:326196
View Full Analysis →

Kale, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.66g
Protein
0.46g
Total Fat
FDC ID:169239
View Full Analysis →

Kale, raw

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
2.92g
Protein
1.49g
Total Fat
FDC ID:168421
View Full Analysis →

Kale, raw

✅ Foundation FoodsUSDA
🔒
35.00kcal
Calories
2.92g
Protein
1.49g
Total Fat
FDC ID:323505
View Full Analysis →

Kanpyo, (dried gourd strips)

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
8.58g
Protein
0.56g
Total Fat
FDC ID:169241
View Full Analysis →

Kohlrabi, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.80g
Protein
0.11g
Total Fat
FDC ID:168425
View Full Analysis →

Kohlrabi, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
1.70g
Protein
0.1g
Total Fat
FDC ID:168424
View Full Analysis →

Lambsquarters, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
3.20g
Protein
0.7g
Total Fat
FDC ID:169245
View Full Analysis →

Lambsquarters, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
4.20g
Protein
0.8g
Total Fat
FDC ID:169244
View Full Analysis →

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
0.81g
Protein
0.2g
Total Fat
FDC ID:168535
View Full Analysis →

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
0.81g
Protein
0.2g
Total Fat
FDC ID:168426
View Full Analysis →

Leeks, (bulb and lower leaf-portion), raw

⚠️ SR LegacyUSDA
🔒
61.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:169246
View Full Analysis →

Leeks, (bulb and lower-leaf portion), freeze-dried

⚠️ SR LegacyUSDA
🔒
321.00kcal
Calories
15.20g
Protein
2.10g
Total Fat
FDC ID:170485
View Full Analysis →

Lemon grass (citronella), raw

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
1.82g
Protein
0.49g
Total Fat
FDC ID:168573
View Full Analysis →

Lentils, sprouted, raw

⚠️ SR LegacyUSDA
🔒
106.00kcal
Calories
8.96g
Protein
0.55g
Total Fat
FDC ID:168427
View Full Analysis →

Lettuce, butterhead (includes boston and bibb types), raw

⚠️ SR LegacyUSDA
🔒
13.00kcal
Calories
1.35g
Protein
0.22g
Total Fat
FDC ID:168429
View Full Analysis →

Lettuce, cos or romaine, raw

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.23g
Protein
0.3g
Total Fat
FDC ID:169247
View Full Analysis →

Lettuce, green leaf, raw

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.36g
Protein
0.15g
Total Fat
FDC ID:169249
View Full Analysis →

Lettuce, iceberg (includes crisphead types), raw

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
0.9g
Protein
0.14g
Total Fat
FDC ID:169248
View Full Analysis →

Lettuce, red leaf, raw

⚠️ SR LegacyUSDA
🔒
13.00kcal
Calories
1.33g
Protein
0.22g
Total Fat
FDC ID:168431
View Full Analysis →

Lima beans, immature seeds, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
4.07g
Protein
0.29g
Total Fat
FDC ID:169317
View Full Analysis →

Lima beans, immature seeds, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
4.07g
Protein
0.29g
Total Fat
FDC ID:169136
View Full Analysis →

Lima beans, immature seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
6.81g
Protein
0.32g
Total Fat
FDC ID:169316
View Full Analysis →

Lima beans, immature seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
6.81g
Protein
0.32g
Total Fat
FDC ID:169135
View Full Analysis →

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
6.65g
Protein
0.3g
Total Fat
FDC ID:169318
View Full Analysis →

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
6.65g
Protein
0.3g
Total Fat
FDC ID:169956
View Full Analysis →

Lima beans, immature seeds, frozen, baby, unprepared

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
7.59g
Protein
0.44g
Total Fat
FDC ID:169955
View Full Analysis →

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
6.07g
Protein
0.34g
Total Fat
FDC ID:168498
View Full Analysis →

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
6.07g
Protein
0.34g
Total Fat
FDC ID:169954
View Full Analysis →

Lima beans, immature seeds, frozen, fordhook, unprepared

⚠️ SR LegacyUSDA
🔒
106.00kcal
Calories
6.40g
Protein
0.35g
Total Fat
FDC ID:169953
View Full Analysis →

Lima beans, immature seeds, raw

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
6.84g
Protein
0.86g
Total Fat
FDC ID:168396
View Full Analysis →

Lotus root, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
66.00kcal
Calories
1.58g
Protein
0.07g
Total Fat
FDC ID:168430
View Full Analysis →

Lotus root, raw

⚠️ SR LegacyUSDA
🔒
74.00kcal
Calories
2.60g
Protein
0.1g
Total Fat
FDC ID:169250
View Full Analysis →

Malabar spinach, cooked

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.98g
Protein
0.78g
Total Fat
FDC ID:169400
View Full Analysis →

Mountain yam, hawaii, cooked, steamed, without salt

⚠️ SR LegacyUSDA
🔒
82.00kcal
Calories
1.73g
Protein
0.08g
Total Fat
FDC ID:168433
View Full Analysis →

Mountain yam, hawaii, raw

⚠️ SR LegacyUSDA
🔒
67.00kcal
Calories
1.34g
Protein
0.1g
Total Fat
FDC ID:168432
View Full Analysis →

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.03g
Protein
0.09g
Total Fat
FDC ID:168499
View Full Analysis →

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
2.03g
Protein
0.09g
Total Fat
FDC ID:169137
View Full Analysis →

Mung beans, mature seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
3.04g
Protein
0.18g
Total Fat
FDC ID:169957
View Full Analysis →

Mushroom, white, exposed to ultraviolet light, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
3.09g
Protein
0.34g
Total Fat
FDC ID:169376
View Full Analysis →

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.50g
Protein
0.1g
Total Fat
FDC ID:168557
View Full Analysis →

Mushrooms, brown, italian, or crimini, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.50g
Protein
0.1g
Total Fat
FDC ID:168434
View Full Analysis →

Mushrooms, canned, drained solids

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
1.87g
Protein
0.29g
Total Fat
FDC ID:169254
View Full Analysis →

Mushrooms, Chanterelle, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
1.49g
Protein
0.53g
Total Fat
FDC ID:168422
View Full Analysis →

Mushrooms, enoki, raw

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
2.66g
Protein
0.29g
Total Fat
FDC ID:169382
View Full Analysis →

Mushrooms, maitake, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.94g
Protein
0.19g
Total Fat
FDC ID:169403
View Full Analysis →

Mushrooms, morel, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
3.12g
Protein
0.57g
Total Fat
FDC ID:168423
View Full Analysis →

Mushrooms, oyster, raw

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
3.31g
Protein
0.41g
Total Fat
FDC ID:168580
View Full Analysis →

Mushrooms, portabella, exposed to ultraviolet light, grilled

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
3.28g
Protein
0.58g
Total Fat
FDC ID:169377
View Full Analysis →

Mushrooms, portabella, exposed to ultraviolet light, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.11g
Protein
0.35g
Total Fat
FDC ID:170143
View Full Analysis →

Mushrooms, portabella, grilled

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
3.28g
Protein
0.58g
Total Fat
FDC ID:169243
View Full Analysis →

Mushrooms, portabella, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.11g
Protein
0.35g
Total Fat
FDC ID:169255
View Full Analysis →

Mushrooms, shiitake, cooked, without salt

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
1.56g
Protein
0.22g
Total Fat
FDC ID:168437
View Full Analysis →

Mushrooms, shiitake, dried

⚠️ SR LegacyUSDA
🔒
296.00kcal
Calories
9.58g
Protein
0.99g
Total Fat
FDC ID:168436
View Full Analysis →

Mushrooms, shiitake, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
2.24g
Protein
0.49g
Total Fat
FDC ID:169242
View Full Analysis →

Mushrooms, straw, canned, drained solids

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
3.83g
Protein
0.68g
Total Fat
FDC ID:168582
View Full Analysis →

Mushrooms, white, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.17g
Protein
0.47g
Total Fat
FDC ID:168537
View Full Analysis →

Mushrooms, white, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
2.17g
Protein
0.47g
Total Fat
FDC ID:169252
View Full Analysis →

Mushrooms, white, microwaved

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
3.91g
Protein
0.46g
Total Fat
FDC ID:169402
View Full Analysis →

Mushrooms, white, raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
3.09g
Protein
0.34g
Total Fat
FDC ID:169251
View Full Analysis →

Mustard greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
2.56g
Protein
0.47g
Total Fat
FDC ID:169257
View Full Analysis →

Mustard greens, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.27g
Protein
0.25g
Total Fat
FDC ID:170504
View Full Analysis →

Mustard greens, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.27g
Protein
0.25g
Total Fat
FDC ID:169259
View Full Analysis →

Mustard greens, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
2.49g
Protein
0.27g
Total Fat
FDC ID:169258
View Full Analysis →

Mustard greens, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
2.86g
Protein
0.42g
Total Fat
FDC ID:169256
View Full Analysis →

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.70g
Protein
0.2g
Total Fat
FDC ID:170505
View Full Analysis →

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.70g
Protein
0.2g
Total Fat
FDC ID:168439
View Full Analysis →

Mustard spinach, (tendergreen), raw

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.20g
Protein
0.3g
Total Fat
FDC ID:168438
View Full Analysis →

New Zealand spinach, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
12.00kcal
Calories
1.30g
Protein
0.17g
Total Fat
FDC ID:168441
View Full Analysis →

New Zealand spinach, raw

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:168440
View Full Analysis →

Nopales, cooked, without salt

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.35g
Protein
0.05g
Total Fat
FDC ID:169388
View Full Analysis →

Nopales, raw

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.32g
Protein
0.09g
Total Fat
FDC ID:168571
View Full Analysis →

Okra, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
1.87g
Protein
0.21g
Total Fat
FDC ID:169261
View Full Analysis →

Okra, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.63g
Protein
0.24g
Total Fat
FDC ID:170099
View Full Analysis →

Okra, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.63g
Protein
0.24g
Total Fat
FDC ID:169263
View Full Analysis →

Okra, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
1.69g
Protein
0.25g
Total Fat
FDC ID:169262
View Full Analysis →

Okra, raw

⚠️ SR LegacyUSDA
🔒
33.00kcal
Calories
1.93g
Protein
0.19g
Total Fat
FDC ID:169260
View Full Analysis →

Onions, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
0.85g
Protein
0.09g
Total Fat
FDC ID:170003
View Full Analysis →

Onions, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
1.36g
Protein
0.19g
Total Fat
FDC ID:170001
View Full Analysis →

Onions, dehydrated flakes

⚠️ SR LegacyUSDA
🔒
349.00kcal
Calories
8.95g
Protein
0.46g
Total Fat
FDC ID:170002
View Full Analysis →

Onions, frozen, chopped, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.77g
Protein
0.1g
Total Fat
FDC ID:170101
View Full Analysis →

Onions, frozen, chopped, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.77g
Protein
0.1g
Total Fat
FDC ID:170411
View Full Analysis →

Onions, frozen, chopped, unprepared

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
0.79g
Protein
0.1g
Total Fat
FDC ID:170410
View Full Analysis →

Onions, frozen, whole, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.71g
Protein
0.05g
Total Fat
FDC ID:170507
View Full Analysis →

Onions, frozen, whole, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.71g
Protein
0.05g
Total Fat
FDC ID:170413
View Full Analysis →

Onions, frozen, whole, unprepared

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
0.89g
Protein
0.06g
Total Fat
FDC ID:170412
View Full Analysis →

Onions, raw

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
1.10g
Protein
0.1g
Total Fat
FDC ID:170000
View Full Analysis →

Onions, spring or scallions (includes tops and bulb), raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
1.83g
Protein
0.19g
Total Fat
FDC ID:170005
View Full Analysis →

Onions, sweet, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.8g
Protein
0.08g
Total Fat
FDC ID:170008
View Full Analysis →

Onions, welsh, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
1.90g
Protein
0.4g
Total Fat
FDC ID:170007
View Full Analysis →

Onions, young green, tops only

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
0.97g
Protein
0.47g
Total Fat
FDC ID:170006
View Full Analysis →

Parsley, freeze-dried

⚠️ SR LegacyUSDA
🔒
271.00kcal
Calories
31.30g
Protein
5.20g
Total Fat
FDC ID:170486
View Full Analysis →

Parsley, fresh

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
2.97g
Protein
0.79g
Total Fat
FDC ID:170416
View Full Analysis →

Parsnips, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
1.32g
Protein
0.3g
Total Fat
FDC ID:170508
View Full Analysis →

Parsnips, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
1.32g
Protein
0.3g
Total Fat
FDC ID:170009
View Full Analysis →

Parsnips, raw

⚠️ SR LegacyUSDA
🔒
75.00kcal
Calories
1.20g
Protein
0.3g
Total Fat
FDC ID:170417
View Full Analysis →

Peas and carrots, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
2.17g
Protein
0.27g
Total Fat
FDC ID:170512
View Full Analysis →

Peas and carrots, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
2.17g
Protein
0.27g
Total Fat
FDC ID:170424
View Full Analysis →

Peas and carrots, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
48.00kcal
Calories
3.09g
Protein
0.42g
Total Fat
FDC ID:170513
View Full Analysis →

Peas and carrots, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
48.00kcal
Calories
3.09g
Protein
0.42g
Total Fat
FDC ID:170018
View Full Analysis →

Peas and carrots, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
3.40g
Protein
0.47g
Total Fat
FDC ID:170425
View Full Analysis →

Peas and onions, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
3.28g
Protein
0.38g
Total Fat
FDC ID:170019
View Full Analysis →

Peas and onions, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
2.54g
Protein
0.2g
Total Fat
FDC ID:170514
View Full Analysis →

Peas and onions, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
2.54g
Protein
0.2g
Total Fat
FDC ID:170021
View Full Analysis →

Peas and onions, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
70.00kcal
Calories
3.98g
Protein
0.32g
Total Fat
FDC ID:170020
View Full Analysis →

Peas, edible-podded, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
3.27g
Protein
0.23g
Total Fat
FDC ID:170011
View Full Analysis →

Peas, edible-podded, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
3.27g
Protein
0.23g
Total Fat
FDC ID:170509
View Full Analysis →

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
3.50g
Protein
0.38g
Total Fat
FDC ID:170510
View Full Analysis →

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
52.00kcal
Calories
3.50g
Protein
0.38g
Total Fat
FDC ID:170418
View Full Analysis →

Peas, edible-podded, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
2.80g
Protein
0.3g
Total Fat
FDC ID:170012
View Full Analysis →

Peas, edible-podded, raw

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
2.80g
Protein
0.2g
Total Fat
FDC ID:170010
View Full Analysis →

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

⚠️ SR LegacyUSDA
🔒
68.00kcal
Calories
4.47g
Protein
0.8g
Total Fat
FDC ID:170013
View Full Analysis →

Peas, green, canned, drained solids, rinsed in tap water

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
4.33g
Protein
0.95g
Total Fat
FDC ID:170015
View Full Analysis →

Peas, green, canned, no salt added, drained solids

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
4.42g
Protein
0.35g
Total Fat
FDC ID:170104
View Full Analysis →

Peas, green, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
53.00kcal
Calories
3.19g
Protein
0.3g
Total Fat
FDC ID:170103
View Full Analysis →

Peas, green, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
58.00kcal
Calories
3.01g
Protein
0.48g
Total Fat
FDC ID:170421
View Full Analysis →

Peas, green, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
84.00kcal
Calories
5.36g
Protein
0.22g
Total Fat
FDC ID:170102
View Full Analysis →

Peas, green, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
84.00kcal
Calories
5.36g
Protein
0.22g
Total Fat
FDC ID:170420
View Full Analysis →

Peas, green, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
78.00kcal
Calories
5.15g
Protein
0.27g
Total Fat
FDC ID:170105
View Full Analysis →

Peas, green, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
78.00kcal
Calories
5.15g
Protein
0.27g
Total Fat
FDC ID:170017
View Full Analysis →

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
77.00kcal
Calories
5.22g
Protein
0.4g
Total Fat
FDC ID:170016
View Full Analysis →

Peas, green, raw

⚠️ SR LegacyUSDA
🔒
81.00kcal
Calories
5.42g
Protein
0.4g
Total Fat
FDC ID:170419
View Full Analysis →

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
7.05g
Protein
0.51g
Total Fat
FDC ID:170511
View Full Analysis →

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
7.05g
Protein
0.51g
Total Fat
FDC ID:170423
View Full Analysis →

Peas, mature seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
8.80g
Protein
0.68g
Total Fat
FDC ID:170422
View Full Analysis →

Pepeao, dried

⚠️ SR LegacyUSDA
🔒
298.00kcal
Calories
4.82g
Protein
0.44g
Total Fat
FDC ID:168418
View Full Analysis →

Pepper, banana, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
1.66g
Protein
0.45g
Total Fat
FDC ID:169394
View Full Analysis →

Peppers, ancho, dried

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
11.90g
Protein
8.20g
Total Fat
FDC ID:169396
View Full Analysis →

Peppers, bell, green, raw

✅ Foundation FoodsUSDA
🔒
19.69kcal
Calories
0.71g
Protein
0.11g
Total Fat
FDC ID:2258588
View Full Analysis →

Peppers, bell, orange, raw

✅ Foundation FoodsUSDA
🔒
27.38kcal
Calories
0.88g
Protein
0.16g
Total Fat
FDC ID:2258591
View Full Analysis →

Peppers, bell, red, raw

✅ Foundation FoodsUSDA
🔒
26.99kcal
Calories
0.9g
Protein
0.13g
Total Fat
FDC ID:2258590
View Full Analysis →

Peppers, bell, yellow, raw

✅ Foundation FoodsUSDA
🔒
26.58kcal
Calories
0.82g
Protein
0.12g
Total Fat
FDC ID:2258589
View Full Analysis →

Peppers, chili, green, canned

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
0.72g
Protein
0.27g
Total Fat
FDC ID:168577
View Full Analysis →

Peppers, hot chile, sun-dried

⚠️ SR LegacyUSDA
🔒
324.00kcal
Calories
10.60g
Protein
5.81g
Total Fat
FDC ID:168570
View Full Analysis →

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:170426
View Full Analysis →

Peppers, hot chili, green, raw

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
2.00g
Protein
0.2g
Total Fat
FDC ID:170497
View Full Analysis →

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:170107
View Full Analysis →

Peppers, hot chili, red, raw

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
1.87g
Protein
0.44g
Total Fat
FDC ID:170106
View Full Analysis →

Peppers, hungarian, raw

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
0.8g
Protein
0.41g
Total Fat
FDC ID:168578
View Full Analysis →

Peppers, jalapeno, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
0.92g
Protein
0.94g
Total Fat
FDC ID:170080
View Full Analysis →

Peppers, jalapeno, raw

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
0.91g
Protein
0.37g
Total Fat
FDC ID:168576
View Full Analysis →

Peppers, pasilla, dried

⚠️ SR LegacyUSDA
🔒
345.00kcal
Calories
12.40g
Protein
15.80g
Total Fat
FDC ID:168579
View Full Analysis →

Peppers, serrano, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
1.74g
Protein
0.44g
Total Fat
FDC ID:169395
View Full Analysis →

Peppers, sweet, green, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.8g
Protein
0.3g
Total Fat
FDC ID:170429
View Full Analysis →

Peppers, sweet, green, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:170109
View Full Analysis →

Peppers, sweet, green, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:170428
View Full Analysis →

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:170023
View Full Analysis →

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:170516
View Full Analysis →

Peppers, sweet, green, frozen, chopped, unprepared

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.08g
Protein
0.21g
Total Fat
FDC ID:170022
View Full Analysis →

Peppers, sweet, green, raw

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
0.86g
Protein
0.17g
Total Fat
FDC ID:170427
View Full Analysis →

Peppers, sweet, red, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.8g
Protein
0.3g
Total Fat
FDC ID:168546
View Full Analysis →

Peppers, sweet, red, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:170515
View Full Analysis →

Peppers, sweet, red, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.92g
Protein
0.2g
Total Fat
FDC ID:170110
View Full Analysis →

Peppers, sweet, red, freeze-dried

⚠️ SR LegacyUSDA
🔒
314.00kcal
Calories
17.90g
Protein
3.00g
Total Fat
FDC ID:169373
View Full Analysis →

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:168549
View Full Analysis →

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
0.95g
Protein
0.18g
Total Fat
FDC ID:168548
View Full Analysis →

Peppers, sweet, red, frozen, chopped, unprepared

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.08g
Protein
0.21g
Total Fat
FDC ID:168547
View Full Analysis →

Peppers, sweet, red, raw

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.99g
Protein
0.3g
Total Fat
FDC ID:170108
View Full Analysis →

Peppers, sweet, yellow, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
1.00g
Protein
0.21g
Total Fat
FDC ID:169383
View Full Analysis →

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
5.96g
Protein
1.36g
Total Fat
FDC ID:170517
View Full Analysis →

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
5.96g
Protein
1.36g
Total Fat
FDC ID:170430
View Full Analysis →

Pigeonpeas, immature seeds, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
7.20g
Protein
1.64g
Total Fat
FDC ID:170025
View Full Analysis →

Pimento, canned

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.10g
Protein
0.3g
Total Fat
FDC ID:168559
View Full Analysis →

Poi

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
0.38g
Protein
0.14g
Total Fat
FDC ID:170431
View Full Analysis →

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
2.30g
Protein
0.4g
Total Fat
FDC ID:170518
View Full Analysis →

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
2.30g
Protein
0.4g
Total Fat
FDC ID:170433
View Full Analysis →

Pokeberry shoots, (poke), raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.60g
Protein
0.4g
Total Fat
FDC ID:170432
View Full Analysis →

Potato flour

⚠️ SR LegacyUSDA
🔒
357.00kcal
Calories
6.90g
Protein
0.34g
Total Fat
FDC ID:168446
View Full Analysis →

Potato pancakes

⚠️ SR LegacyUSDA
🔒
268.00kcal
Calories
6.08g
Protein
14.80g
Total Fat
FDC ID:170092
View Full Analysis →

Potato puffs, frozen, oven-heated

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
2.13g
Protein
9.05g
Total Fat
FDC ID:170048
View Full Analysis →

Potato puffs, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
1.93g
Protein
8.71g
Total Fat
FDC ID:170047
View Full Analysis →

Potato salad, home-prepared

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
2.68g
Protein
8.20g
Total Fat
FDC ID:169269
View Full Analysis →

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
2.70g
Protein
2.20g
Total Fat
FDC ID:168443
View Full Analysis →

Potatoes, baked, flesh and skin, without salt

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
2.50g
Protein
0.13g
Total Fat
FDC ID:170093
View Full Analysis →

Potatoes, baked, flesh, without salt

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
1.96g
Protein
0.1g
Total Fat
FDC ID:170033
View Full Analysis →

Potatoes, baked, skin, without salt

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
4.29g
Protein
0.1g
Total Fat
FDC ID:170034
View Full Analysis →

Potatoes, boiled, cooked in skin, flesh, without salt

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
1.87g
Protein
0.1g
Total Fat
FDC ID:170438
View Full Analysis →

Potatoes, boiled, cooked in skin, skin, without salt

⚠️ SR LegacyUSDA
🔒
78.00kcal
Calories
2.86g
Protein
0.1g
Total Fat
FDC ID:170439
View Full Analysis →

Potatoes, boiled, cooked without skin, flesh, without salt

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
1.71g
Protein
0.1g
Total Fat
FDC ID:170440
View Full Analysis →

Potatoes, canned, drained solids

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
1.41g
Protein
0.21g
Total Fat
FDC ID:170444
View Full Analysis →

Potatoes, canned, drained solids, no salt added

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:169084
View Full Analysis →

Potatoes, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
1.20g
Protein
0.11g
Total Fat
FDC ID:170443
View Full Analysis →

Potatoes, flesh and skin, raw

⚠️ SR LegacyUSDA
🔒
77.00kcal
Calories
2.05g
Protein
0.09g
Total Fat
FDC ID:170026
View Full Analysis →

Potatoes, frozen, whole, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
1.98g
Protein
0.13g
Total Fat
FDC ID:170116
View Full Analysis →

Potatoes, frozen, whole, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
65.00kcal
Calories
1.98g
Protein
0.13g
Total Fat
FDC ID:170049
View Full Analysis →

Potatoes, mashed, dehydrated, flakes without milk, dry form

⚠️ SR LegacyUSDA
🔒
354.00kcal
Calories
8.34g
Protein
0.41g
Total Fat
FDC ID:170445
View Full Analysis →

Potatoes, mashed, dehydrated, granules without milk, dry form

⚠️ SR LegacyUSDA
🔒
372.00kcal
Calories
8.22g
Protein
0.54g
Total Fat
FDC ID:170039
View Full Analysis →

Potatoes, mashed, ready-to-eat

⚠️ SR LegacyUSDA
🔒
106.00kcal
Calories
1.97g
Protein
5.01g
Total Fat
FDC ID:169768
View Full Analysis →

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
2.44g
Protein
0.1g
Total Fat
FDC ID:170094
View Full Analysis →

Potatoes, microwaved, cooked in skin, flesh, without salt

⚠️ SR LegacyUSDA
🔒
100.00kcal
Calories
2.10g
Protein
0.1g
Total Fat
FDC ID:170441
View Full Analysis →

Potatoes, microwaved, cooked in skin, skin, without salt

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
4.39g
Protein
0.1g
Total Fat
FDC ID:170035
View Full Analysis →

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
2.44g
Protein
0.1g
Total Fat
FDC ID:170521
View Full Analysis →

Potatoes, o'brien, frozen, prepared

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
2.22g
Protein
13.20g
Total Fat
FDC ID:170454
View Full Analysis →

Potatoes, o'brien, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
76.00kcal
Calories
1.83g
Protein
0.14g
Total Fat
FDC ID:170453
View Full Analysis →

Potatoes, o'brien, home-prepared

⚠️ SR LegacyUSDA
🔒
81.00kcal
Calories
2.35g
Protein
1.28g
Total Fat
FDC ID:170498
View Full Analysis →

Potatoes, raw, skin

⚠️ SR LegacyUSDA
🔒
58.00kcal
Calories
2.57g
Protein
0.1g
Total Fat
FDC ID:170032
View Full Analysis →

Potatoes, red, flesh and skin, baked

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
2.30g
Protein
0.15g
Total Fat
FDC ID:170435
View Full Analysis →

Potatoes, red, flesh and skin, raw

⚠️ SR LegacyUSDA
🔒
70.00kcal
Calories
1.89g
Protein
0.14g
Total Fat
FDC ID:170029
View Full Analysis →

Potatoes, roasted, salt added in processing, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
2.22g
Protein
1.81g
Total Fat
FDC ID:170031
View Full Analysis →

Potatoes, Russet, flesh and skin, baked

⚠️ SR LegacyUSDA
🔒
95.00kcal
Calories
2.63g
Protein
0.13g
Total Fat
FDC ID:170030
View Full Analysis →

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
2.14g
Protein
0.08g
Total Fat
FDC ID:170027
View Full Analysis →

Potatoes, white, flesh and skin, baked

⚠️ SR LegacyUSDA
🔒
92.00kcal
Calories
2.10g
Protein
0.15g
Total Fat
FDC ID:170434
View Full Analysis →

Potatoes, white, flesh and skin, raw

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
1.68g
Protein
0.1g
Total Fat
FDC ID:170028
View Full Analysis →

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
1.99g
Protein
1.85g
Total Fat
FDC ID:169763
View Full Analysis →

Pumpkin flowers, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.09g
Protein
0.08g
Total Fat
FDC ID:169271
View Full Analysis →

Pumpkin flowers, raw

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.03g
Protein
0.07g
Total Fat
FDC ID:169270
View Full Analysis →

Pumpkin leaves, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
2.72g
Protein
0.22g
Total Fat
FDC ID:168447
View Full Analysis →

Pumpkin leaves, raw

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
3.15g
Protein
0.4g
Total Fat
FDC ID:169272
View Full Analysis →

Pumpkin pie mix, canned

⚠️ SR LegacyUSDA
🔒
104.00kcal
Calories
1.09g
Protein
0.13g
Total Fat
FDC ID:169273
View Full Analysis →

Pumpkin, canned, with salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
1.10g
Protein
0.28g
Total Fat
FDC ID:170527
View Full Analysis →

Pumpkin, canned, without salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
1.10g
Protein
0.28g
Total Fat
FDC ID:168450
View Full Analysis →

Pumpkin, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.72g
Protein
0.07g
Total Fat
FDC ID:170526
View Full Analysis →

Pumpkin, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
0.72g
Protein
0.07g
Total Fat
FDC ID:168449
View Full Analysis →

Pumpkin, flowers, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.09g
Protein
0.08g
Total Fat
FDC ID:170119
View Full Analysis →

Purslane, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
1.49g
Protein
0.19g
Total Fat
FDC ID:169275
View Full Analysis →

Purslane, raw

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
2.03g
Protein
0.36g
Total Fat
FDC ID:169274
View Full Analysis →

Radicchio, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.43g
Protein
0.25g
Total Fat
FDC ID:168564
View Full Analysis →

Radish seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
3.81g
Protein
2.53g
Total Fat
FDC ID:170095
View Full Analysis →

Radishes, oriental, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
0.67g
Protein
0.24g
Total Fat
FDC ID:170122
View Full Analysis →

Radishes, oriental, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
0.67g
Protein
0.24g
Total Fat
FDC ID:168452
View Full Analysis →

Radishes, oriental, dried

⚠️ SR LegacyUSDA
🔒
271.00kcal
Calories
7.90g
Protein
0.72g
Total Fat
FDC ID:168453
View Full Analysis →

Radishes, oriental, raw

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.6g
Protein
0.1g
Total Fat
FDC ID:168451
View Full Analysis →

Radishes, raw

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
0.68g
Protein
0.1g
Total Fat
FDC ID:169276
View Full Analysis →

Radishes, white icicle, raw

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
1.10g
Protein
0.1g
Total Fat
FDC ID:170081
View Full Analysis →

Rutabagas, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
0.93g
Protein
0.18g
Total Fat
FDC ID:168455
View Full Analysis →

Rutabagas, raw

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
1.08g
Protein
0.16g
Total Fat
FDC ID:168454
View Full Analysis →

Salsify, (vegetable oyster), raw

⚠️ SR LegacyUSDA
🔒
82.00kcal
Calories
3.30g
Protein
0.2g
Total Fat
FDC ID:169277
View Full Analysis →

Salsify, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
68.00kcal
Calories
2.73g
Protein
0.17g
Total Fat
FDC ID:169278
View Full Analysis →

Sauerkraut, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
0.91g
Protein
0.14g
Total Fat
FDC ID:169279
View Full Analysis →

Seaweed, agar, dried

⚠️ SR LegacyUSDA
🔒
306.00kcal
Calories
6.21g
Protein
0.3g
Total Fat
FDC ID:170090
View Full Analysis →

Seaweed, agar, raw

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.54g
Protein
0.03g
Total Fat
FDC ID:169280
View Full Analysis →

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

⚠️ SR LegacyUSDA
🔒
259.00kcal
Calories
15.30g
Protein
1.39g
Total Fat
FDC ID:167602
View Full Analysis →

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
1.86g
Protein
0.17g
Total Fat
FDC ID:167603
View Full Analysis →

Seaweed, irishmoss, raw

⚠️ SR LegacyUSDA
🔒
49.00kcal
Calories
1.51g
Protein
0.16g
Total Fat
FDC ID:168456
View Full Analysis →

Seaweed, kelp, raw

⚠️ SR LegacyUSDA
🔒
43.00kcal
Calories
1.68g
Protein
0.56g
Total Fat
FDC ID:168457
View Full Analysis →

Seaweed, laver, raw

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
5.81g
Protein
0.28g
Total Fat
FDC ID:168458
View Full Analysis →

Seaweed, spirulina, dried

⚠️ SR LegacyUSDA
🔒
290.00kcal
Calories
57.47g
Protein
7.72g
Total Fat
FDC ID:170495
View Full Analysis →

Seaweed, spirulina, raw

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
5.92g
Protein
0.39g
Total Fat
FDC ID:170091
View Full Analysis →

Seaweed, wakame, raw

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
3.03g
Protein
0.64g
Total Fat
FDC ID:170496
View Full Analysis →

Sesbania flower, cooked, steamed, without salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
1.14g
Protein
0.05g
Total Fat
FDC ID:169281
View Full Analysis →

Sesbania flower, raw

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
1.28g
Protein
0.04g
Total Fat
FDC ID:168459
View Full Analysis →

Shallots, freeze-dried

⚠️ SR LegacyUSDA
🔒
348.00kcal
Calories
12.30g
Protein
0.5g
Total Fat
FDC ID:170082
View Full Analysis →

Shallots, raw

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
2.50g
Protein
0.1g
Total Fat
FDC ID:170499
View Full Analysis →

Soybeans, green, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
12.40g
Protein
6.40g
Total Fat
FDC ID:170530
View Full Analysis →

Soybeans, green, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
12.40g
Protein
6.40g
Total Fat
FDC ID:169283
View Full Analysis →

Soybeans, green, raw

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
13.00g
Protein
6.80g
Total Fat
FDC ID:169282
View Full Analysis →

Soybeans, mature seeds, sprouted, cooked, steamed

⚠️ SR LegacyUSDA
🔒
81.00kcal
Calories
8.47g
Protein
4.45g
Total Fat
FDC ID:168460
View Full Analysis →

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

⚠️ SR LegacyUSDA
🔒
81.00kcal
Calories
8.47g
Protein
4.45g
Total Fat
FDC ID:169369
View Full Analysis →

Soybeans, mature seeds, sprouted, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
13.10g
Protein
6.70g
Total Fat
FDC ID:169284
View Full Analysis →

Spinach souffle

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
7.89g
Protein
13.00g
Total Fat
FDC ID:170494
View Full Analysis →

Spinach, canned, no salt added, solids and liquids

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.11g
Protein
0.37g
Total Fat
FDC ID:170123
View Full Analysis →

Spinach, canned, regular pack, drained solids

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.81g
Protein
0.5g
Total Fat
FDC ID:169286
View Full Analysis →

Spinach, canned, regular pack, solids and liquids

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.11g
Protein
0.37g
Total Fat
FDC ID:169285
View Full Analysis →

Spinach, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.97g
Protein
0.26g
Total Fat
FDC ID:168463
View Full Analysis →

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
4.01g
Protein
0.87g
Total Fat
FDC ID:170124
View Full Analysis →

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
4.01g
Protein
0.87g
Total Fat
FDC ID:169288
View Full Analysis →

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
3.63g
Protein
0.57g
Total Fat
FDC ID:169287
View Full Analysis →

Spinach, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
2.86g
Protein
0.39g
Total Fat
FDC ID:168462
View Full Analysis →

Squash, summer, all varieties, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
0.91g
Protein
0.31g
Total Fat
FDC ID:170125
View Full Analysis →

Squash, summer, all varieties, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
0.91g
Protein
0.31g
Total Fat
FDC ID:170488
View Full Analysis →

Squash, summer, all varieties, raw

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.21g
Protein
0.18g
Total Fat
FDC ID:170487
View Full Analysis →

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

⚠️ SR LegacyUSDA
🔒
13.00kcal
Calories
0.61g
Protein
0.07g
Total Fat
FDC ID:168466
View Full Analysis →

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.04g
Protein
0.39g
Total Fat
FDC ID:170126
View Full Analysis →

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.04g
Protein
0.39g
Total Fat
FDC ID:168465
View Full Analysis →

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
1.28g
Protein
0.2g
Total Fat
FDC ID:170532
View Full Analysis →

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
25.00kcal
Calories
1.28g
Protein
0.2g
Total Fat
FDC ID:168468
View Full Analysis →

Squash, summer, crookneck and straightneck, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
0.83g
Protein
0.14g
Total Fat
FDC ID:168467
View Full Analysis →

Squash, summer, crookneck and straightneck, raw

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.01g
Protein
0.27g
Total Fat
FDC ID:168464
View Full Analysis →

Squash, summer, scallop, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.03g
Protein
0.17g
Total Fat
FDC ID:170533
View Full Analysis →

Squash, summer, scallop, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.03g
Protein
0.17g
Total Fat
FDC ID:169290
View Full Analysis →

Squash, summer, scallop, raw

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:169289
View Full Analysis →

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.14g
Protein
0.36g
Total Fat
FDC ID:170534
View Full Analysis →

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
1.14g
Protein
0.36g
Total Fat
FDC ID:169292
View Full Analysis →

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
1.15g
Protein
0.13g
Total Fat
FDC ID:170535
View Full Analysis →

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.15g
Protein
0.13g
Total Fat
FDC ID:168470
View Full Analysis →

Squash, summer, zucchini, includes skin, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.16g
Protein
0.13g
Total Fat
FDC ID:168469
View Full Analysis →

Squash, summer, zucchini, includes skin, raw

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
1.21g
Protein
0.32g
Total Fat
FDC ID:169291
View Full Analysis →

Squash, summer, zucchini, italian style, canned

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
1.03g
Protein
0.11g
Total Fat
FDC ID:168471
View Full Analysis →

Squash, winter, acorn, cooked, baked, with salt

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
1.12g
Protein
0.14g
Total Fat
FDC ID:170128
View Full Analysis →

Squash, winter, acorn, cooked, baked, without salt

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
1.12g
Protein
0.14g
Total Fat
FDC ID:169293
View Full Analysis →

Squash, winter, acorn, cooked, boiled, mashed, with salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
0.67g
Protein
0.08g
Total Fat
FDC ID:170129
View Full Analysis →

Squash, winter, acorn, cooked, boiled, mashed, without salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
0.67g
Protein
0.08g
Total Fat
FDC ID:169294
View Full Analysis →

Squash, winter, acorn, raw

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
0.8g
Protein
0.1g
Total Fat
FDC ID:168472
View Full Analysis →

Squash, winter, all varieties, cooked, baked, with salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
0.89g
Protein
0.35g
Total Fat
FDC ID:170127
View Full Analysis →

Squash, winter, all varieties, cooked, baked, without salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
0.89g
Protein
0.35g
Total Fat
FDC ID:170490
View Full Analysis →

Squash, winter, all varieties, raw

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
0.95g
Protein
0.13g
Total Fat
FDC ID:170489
View Full Analysis →

Squash, winter, butternut, cooked, baked, with salt

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
0.9g
Protein
0.09g
Total Fat
FDC ID:170130
View Full Analysis →

Squash, winter, butternut, cooked, baked, without salt

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
0.9g
Protein
0.09g
Total Fat
FDC ID:169296
View Full Analysis →

Squash, winter, butternut, frozen, cooked, boiled, with salt

⚠️ SR LegacyUSDA
🔒
39.00kcal
Calories
1.23g
Protein
0.07g
Total Fat
FDC ID:170536
View Full Analysis →

Squash, winter, butternut, frozen, cooked, boiled, without salt

⚠️ SR LegacyUSDA
🔒
39.00kcal
Calories
1.23g
Protein
0.07g
Total Fat
FDC ID:168474
View Full Analysis →

Squash, winter, butternut, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
57.00kcal
Calories
1.76g
Protein
0.1g
Total Fat
FDC ID:168473
View Full Analysis →

Squash, winter, butternut, raw

⚠️ SR LegacyUSDA
🔒
45.00kcal
Calories
1.00g
Protein
0.1g
Total Fat
FDC ID:169295
View Full Analysis →

Squash, winter, hubbard, baked, without salt

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
2.48g
Protein
0.62g
Total Fat
FDC ID:168476
View Full Analysis →

Squash, winter, hubbard, cooked, boiled, mashed, with salt

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
1.48g
Protein
0.37g
Total Fat
FDC ID:170538
View Full Analysis →

Squash, winter, hubbard, cooked, boiled, mashed, without salt

⚠️ SR LegacyUSDA
🔒
30.00kcal
Calories
1.48g
Protein
0.37g
Total Fat
FDC ID:169297
View Full Analysis →

Squash, winter, hubbard, raw

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
2.00g
Protein
0.5g
Total Fat
FDC ID:168475
View Full Analysis →

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
0.66g
Protein
0.26g
Total Fat
FDC ID:170539
View Full Analysis →

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

⚠️ SR LegacyUSDA
🔒
27.00kcal
Calories
0.66g
Protein
0.26g
Total Fat
FDC ID:169299
View Full Analysis →

Squash, winter, spaghetti, raw

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
0.64g
Protein
0.57g
Total Fat
FDC ID:169298
View Full Analysis →

Squash, zucchini, baby, raw

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
2.71g
Protein
0.4g
Total Fat
FDC ID:168565
View Full Analysis →

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

⚠️ SR LegacyUSDA
🔒
63.00kcal
Calories
2.60g
Protein
0.49g
Total Fat
FDC ID:168479
View Full Analysis →

Succotash, (corn and limas), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
5.07g
Protein
0.8g
Total Fat
FDC ID:170540
View Full Analysis →

Succotash, (corn and limas), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
5.07g
Protein
0.8g
Total Fat
FDC ID:168477
View Full Analysis →

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
4.31g
Protein
0.89g
Total Fat
FDC ID:170131
View Full Analysis →

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
4.31g
Protein
0.89g
Total Fat
FDC ID:168481
View Full Analysis →

Succotash, (corn and limas), frozen, unprepared

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
4.31g
Protein
0.89g
Total Fat
FDC ID:168480
View Full Analysis →

Succotash, (corn and limas), raw

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
5.03g
Protein
1.02g
Total Fat
FDC ID:169300
View Full Analysis →

Sweet potato leaves, cooked, steamed, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
2.18g
Protein
0.34g
Total Fat
FDC ID:169304
View Full Analysis →

Sweet potato leaves, raw

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
2.49g
Protein
0.51g
Total Fat
FDC ID:169303
View Full Analysis →

Sweet Potato puffs, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
1.36g
Protein
3.58g
Total Fat
FDC ID:168016
View Full Analysis →

Sweet potato, canned, mashed

⚠️ SR LegacyUSDA
🔒
101.00kcal
Calories
1.98g
Protein
0.2g
Total Fat
FDC ID:169305
View Full Analysis →

Sweet potato, canned, vacuum pack

⚠️ SR LegacyUSDA
🔒
91.00kcal
Calories
1.65g
Protein
0.2g
Total Fat
FDC ID:168485
View Full Analysis →

Sweet potato, cooked, baked in skin, flesh, without salt

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
2.01g
Protein
0.15g
Total Fat
FDC ID:168483
View Full Analysis →

Sweet potato, cooked, boiled, without skin

⚠️ SR LegacyUSDA
🔒
76.00kcal
Calories
1.37g
Protein
0.14g
Total Fat
FDC ID:168484
View Full Analysis →

Sweet potato, frozen, cooked, baked, without salt

⚠️ SR LegacyUSDA
🔒
100.00kcal
Calories
1.71g
Protein
0.12g
Total Fat
FDC ID:169307
View Full Analysis →

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
1.71g
Protein
0.18g
Total Fat
FDC ID:169306
View Full Analysis →

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
1.57g
Protein
0.05g
Total Fat
FDC ID:168482
View Full Analysis →

Taro leaves, cooked, steamed, without salt

⚠️ SR LegacyUSDA
🔒
24.00kcal
Calories
2.72g
Protein
0.41g
Total Fat
FDC ID:168488
View Full Analysis →

Taro leaves, raw

⚠️ SR LegacyUSDA
🔒
42.00kcal
Calories
4.98g
Protein
0.74g
Total Fat
FDC ID:168487
View Full Analysis →

Taro shoots, cooked, without salt

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
0.73g
Protein
0.08g
Total Fat
FDC ID:169309
View Full Analysis →

Taro shoots, raw

⚠️ SR LegacyUSDA
🔒
11.00kcal
Calories
0.92g
Protein
0.09g
Total Fat
FDC ID:168489
View Full Analysis →

Taro, cooked, without salt

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
0.52g
Protein
0.11g
Total Fat
FDC ID:168486
View Full Analysis →

Taro, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
1.50g
Protein
0.2g
Total Fat
FDC ID:169308
View Full Analysis →

Taro, tahitian, cooked, without salt

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
4.16g
Protein
0.68g
Total Fat
FDC ID:170455
View Full Analysis →

Taro, tahitian, raw

⚠️ SR LegacyUSDA
🔒
44.00kcal
Calories
2.79g
Protein
0.97g
Total Fat
FDC ID:169310
View Full Analysis →

Tomatillos, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
0.96g
Protein
1.02g
Total Fat
FDC ID:168566
View Full Analysis →

Tomato and vegetable juice, low sodium

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.6g
Protein
0.1g
Total Fat
FDC ID:167708
View Full Analysis →

Tomato juice, canned, without salt added

⚠️ SR LegacyUSDA
🔒
17.00kcal
Calories
0.85g
Protein
0.29g
Total Fat
FDC ID:170545
View Full Analysis →

Tomato powder

⚠️ SR LegacyUSDA
🔒
302.00kcal
Calories
12.90g
Protein
0.44g
Total Fat
FDC ID:170461
View Full Analysis →

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
82.00kcal
Calories
4.32g
Protein
0.47g
Total Fat
FDC ID:170459
View Full Analysis →

Tomato products, canned, puree, without salt added

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
1.65g
Protein
0.21g
Total Fat
FDC ID:170460
View Full Analysis →

Tomatoes, crushed, canned

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
1.64g
Protein
0.28g
Total Fat
FDC ID:170501
View Full Analysis →

Tomatoes, green, raw

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.20g
Protein
0.2g
Total Fat
FDC ID:170456
View Full Analysis →

Tomatoes, orange, raw

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.16g
Protein
0.19g
Total Fat
FDC ID:170502
View Full Analysis →

Tomatoes, red, ripe, canned, packed in tomato juice

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
0.79g
Protein
0.25g
Total Fat
FDC ID:170051
View Full Analysis →

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
0.79g
Protein
0.25g
Total Fat
FDC ID:170138
View Full Analysis →

Tomatoes, red, ripe, canned, stewed

⚠️ SR LegacyUSDA
🔒
26.00kcal
Calories
0.91g
Protein
0.19g
Total Fat
FDC ID:170052
View Full Analysis →

Tomatoes, red, ripe, cooked

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.95g
Protein
0.11g
Total Fat
FDC ID:170050
View Full Analysis →

Tomatoes, red, ripe, cooked, stewed

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
1.96g
Protein
2.68g
Total Fat
FDC ID:170089
View Full Analysis →

Tomatoes, red, ripe, raw, year round average

⚠️ SR LegacyUSDA
🔒
18.00kcal
Calories
0.88g
Protein
0.2g
Total Fat
FDC ID:170457
View Full Analysis →

Tomatoes, sun-dried

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
14.10g
Protein
2.97g
Total Fat
FDC ID:168567
View Full Analysis →

Tomatoes, sun-dried, packed in oil, drained

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
5.06g
Protein
14.10g
Total Fat
FDC ID:169384
View Full Analysis →

Tomatoes, yellow, raw

⚠️ SR LegacyUSDA
🔒
15.00kcal
Calories
0.98g
Protein
0.26g
Total Fat
FDC ID:170096
View Full Analysis →

Tree fern, cooked, without salt

⚠️ SR LegacyUSDA
🔒
40.00kcal
Calories
0.29g
Protein
0.07g
Total Fat
FDC ID:170464
View Full Analysis →

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
34.00kcal
Calories
2.99g
Protein
0.38g
Total Fat
FDC ID:170141
View Full Analysis →

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35.00kcal
Calories
2.99g
Protein
0.38g
Total Fat
FDC ID:170062
View Full Analysis →

Turnip greens and turnips, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
2.46g
Protein
0.19g
Total Fat
FDC ID:170470
View Full Analysis →

Turnip greens, canned, no salt added

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.36g
Protein
0.3g
Total Fat
FDC ID:168119
View Full Analysis →

Turnip greens, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
1.36g
Protein
0.3g
Total Fat
FDC ID:170467
View Full Analysis →

Turnip greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
1.14g
Protein
0.23g
Total Fat
FDC ID:170466
View Full Analysis →

Turnip greens, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
3.35g
Protein
0.42g
Total Fat
FDC ID:170140
View Full Analysis →

Turnip greens, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
29.00kcal
Calories
3.35g
Protein
0.42g
Total Fat
FDC ID:170469
View Full Analysis →

Turnip greens, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
2.47g
Protein
0.31g
Total Fat
FDC ID:170468
View Full Analysis →

Turnip greens, raw

⚠️ SR LegacyUSDA
🔒
32.00kcal
Calories
1.50g
Protein
0.3g
Total Fat
FDC ID:170061
View Full Analysis →

Turnips, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.71g
Protein
0.08g
Total Fat
FDC ID:170058
View Full Analysis →

Turnips, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
21.00kcal
Calories
1.53g
Protein
0.24g
Total Fat
FDC ID:170548
View Full Analysis →

Turnips, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
23.00kcal
Calories
1.53g
Protein
0.24g
Total Fat
FDC ID:170060
View Full Analysis →

Turnips, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
16.00kcal
Calories
1.04g
Protein
0.16g
Total Fat
FDC ID:170059
View Full Analysis →

Turnips, raw

⚠️ SR LegacyUSDA
🔒
28.00kcal
Calories
0.9g
Protein
0.1g
Total Fat
FDC ID:170465
View Full Analysis →

Vegetable juice cocktail, canned

⚠️ SR LegacyUSDA
🔒
22.00kcal
Calories
0.93g
Protein
0.31g
Total Fat
FDC ID:170063
View Full Analysis →

Vegetable juice cocktail, low sodium, canned

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
0.91g
Protein
0.32g
Total Fat
FDC ID:170473
View Full Analysis →

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

⚠️ SR LegacyUSDA
🔒
31.00kcal
Calories
0.49g
Protein
0.04g
Total Fat
FDC ID:169767
View Full Analysis →

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
1.40g
Protein
0.2g
Total Fat
FDC ID:169085
View Full Analysis →

Vegetables, mixed, canned, drained solids

⚠️ SR LegacyUSDA
🔒
49.00kcal
Calories
2.59g
Protein
0.25g
Total Fat
FDC ID:170065
View Full Analysis →

Vegetables, mixed, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
36.00kcal
Calories
1.42g
Protein
0.25g
Total Fat
FDC ID:170064
View Full Analysis →

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
60.00kcal
Calories
2.86g
Protein
0.15g
Total Fat
FDC ID:170142
View Full Analysis →

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
65.00kcal
Calories
2.86g
Protein
0.15g
Total Fat
FDC ID:170472
View Full Analysis →

Vegetables, mixed, frozen, unprepared

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
3.33g
Protein
0.52g
Total Fat
FDC ID:170471
View Full Analysis →

Vinespinach, (basella), raw

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
1.80g
Protein
0.3g
Total Fat
FDC ID:170474
View Full Analysis →

Wasabi, root, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
4.80g
Protein
0.63g
Total Fat
FDC ID:168583
View Full Analysis →

Water convolvulus, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20.00kcal
Calories
2.08g
Protein
0.24g
Total Fat
FDC ID:169302
View Full Analysis →

Water convolvulus,raw

⚠️ SR LegacyUSDA
🔒
19.00kcal
Calories
2.60g
Protein
0.2g
Total Fat
FDC ID:169301
View Full Analysis →

Waterchestnuts, chinese, (matai), raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
1.40g
Protein
0.1g
Total Fat
FDC ID:170066
View Full Analysis →

Waterchestnuts, chinese, canned, solids and liquids

⚠️ SR LegacyUSDA
🔒
50.00kcal
Calories
0.88g
Protein
0.06g
Total Fat
FDC ID:170067
View Full Analysis →

Watercress, raw

⚠️ SR LegacyUSDA
🔒
11.00kcal
Calories
2.30g
Protein
0.1g
Total Fat
FDC ID:170068
View Full Analysis →

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
11.00kcal
Calories
0.4g
Protein
0.2g
Total Fat
FDC ID:170549
View Full Analysis →

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
14.00kcal
Calories
0.4g
Protein
0.2g
Total Fat
FDC ID:170475
View Full Analysis →

Waxgourd, (chinese preserving melon), raw

⚠️ SR LegacyUSDA
🔒
13.00kcal
Calories
0.4g
Protein
0.2g
Total Fat
FDC ID:170069
View Full Analysis →

Winged bean leaves, raw

⚠️ SR LegacyUSDA
🔒
74.00kcal
Calories
5.85g
Protein
1.10g
Total Fat
FDC ID:170478
View Full Analysis →

Winged bean tuber, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
11.60g
Protein
0.9g
Total Fat
FDC ID:170070
View Full Analysis →

Winged bean, immature seeds, cooked, boiled, drained, with salt

⚠️ SR LegacyUSDA
🔒
37.00kcal
Calories
5.31g
Protein
0.66g
Total Fat
FDC ID:170550
View Full Analysis →

Winged beans, immature seeds, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
5.31g
Protein
0.66g
Total Fat
FDC ID:170477
View Full Analysis →

Winged beans, immature seeds, raw

⚠️ SR LegacyUSDA
🔒
49.00kcal
Calories
6.95g
Protein
0.87g
Total Fat
FDC ID:170476
View Full Analysis →

Winter squash, cooked, no added fat

✓ USDA Verified🔒
37.00kcal
Calories
0.89g
Protein
0.35g
Total Fat
FDC ID:2709694
View Full Analysis →

Yam, cooked, boiled, drained, or baked, with salt

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
1.49g
Protein
0.14g
Total Fat
FDC ID:170551
View Full Analysis →

Yam, cooked, boiled, drained, or baked, without salt

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
1.49g
Protein
0.14g
Total Fat
FDC ID:170072
View Full Analysis →

Yam, raw

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
1.53g
Protein
0.17g
Total Fat
FDC ID:170071
View Full Analysis →

Yambean (jicama), cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
0.72g
Protein
0.09g
Total Fat
FDC ID:170074
View Full Analysis →

Yambean (jicama), raw

⚠️ SR LegacyUSDA
🔒
38.00kcal
Calories
0.72g
Protein
0.09g
Total Fat
FDC ID:170073
View Full Analysis →

Yardlong bean, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
2.53g
Protein
0.1g
Total Fat
FDC ID:169223
View Full Analysis →

Yardlong bean, raw

⚠️ SR LegacyUSDA
🔒
47.00kcal
Calories
2.80g
Protein
0.4g
Total Fat
FDC ID:169222
View Full Analysis →

Yautia (tannier), raw

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
1.46g
Protein
0.4g
Total Fat
FDC ID:169401
View Full Analysis →

Yeast extract spread

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
23.90g
Protein
0.9g
Total Fat
FDC ID:167717
View Full Analysis →

Protein Sources (1872)

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
28.70g
Protein
9.16g
Total Fat
FDC ID:174013
View Full Analysis →

Beef, Australian, imported, grass-fed, external fat, raw

⚠️ SR LegacyUSDA
🔒
509.00kcal
Calories
11.30g
Protein
51.40g
Total Fat
FDC ID:171728
View Full Analysis →

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
17.70g
Protein
18.10g
Total Fat
FDC ID:173068
View Full Analysis →

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
20.50g
Protein
7.63g
Total Fat
FDC ID:173969
View Full Analysis →

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
20.80g
Protein
6.11g
Total Fat
FDC ID:173965
View Full Analysis →

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
19.90g
Protein
13.20g
Total Fat
FDC ID:171733
View Full Analysis →

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
21.80g
Protein
4.87g
Total Fat
FDC ID:173970
View Full Analysis →

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
21.80g
Protein
4.45g
Total Fat
FDC ID:171739
View Full Analysis →

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
21.90g
Protein
3.87g
Total Fat
FDC ID:171734
View Full Analysis →

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
19.80g
Protein
15.20g
Total Fat
FDC ID:173975
View Full Analysis →

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
21.50g
Protein
8.20g
Total Fat
FDC ID:171735
View Full Analysis →

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
21.10g
Protein
6.16g
Total Fat
FDC ID:173976
View Full Analysis →

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
21.40g
Protein
4.93g
Total Fat
FDC ID:173971
View Full Analysis →

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
22.20g
Protein
4.40g
Total Fat
FDC ID:173977
View Full Analysis →

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
22.40g
Protein
4.43g
Total Fat
FDC ID:173972
View Full Analysis →

Beef, Australian, imported, grass-fed, seam fat, raw

⚠️ SR LegacyUSDA
🔒
562.00kcal
Calories
9.58g
Protein
57.70g
Total Fat
FDC ID:171729
View Full Analysis →

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
596.00kcal
Calories
6.54g
Protein
63.30g
Total Fat
FDC ID:171730
View Full Analysis →

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
639.00kcal
Calories
5.54g
Protein
68.10g
Total Fat
FDC ID:173967
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
19.70g
Protein
14.10g
Total Fat
FDC ID:171732
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
248.00kcal
Calories
18.50g
Protein
19.10g
Total Fat
FDC ID:171742
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
20.20g
Protein
12.30g
Total Fat
FDC ID:173966
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
237.00kcal
Calories
18.90g
Protein
17.70g
Total Fat
FDC ID:173973
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
289.00kcal
Calories
17.70g
Protein
24.20g
Total Fat
FDC ID:173978
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
20.20g
Protein
15.70g
Total Fat
FDC ID:173974
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
331.00kcal
Calories
16.90g
Protein
29.20g
Total Fat
FDC ID:171736
View Full Analysis →

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
392.00kcal
Calories
14.60g
Protein
37.00g
Total Fat
FDC ID:173979
View Full Analysis →

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
317.00kcal
Calories
17.10g
Protein
27.60g
Total Fat
FDC ID:171740
View Full Analysis →

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
404.00kcal
Calories
14.50g
Protein
38.30g
Total Fat
FDC ID:171741
View Full Analysis →

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
20.40g
Protein
16.90g
Total Fat
FDC ID:171737
View Full Analysis →

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
330.00kcal
Calories
17.60g
Protein
28.60g
Total Fat
FDC ID:171738
View Full Analysis →

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

⚠️ SR LegacyUSDA
🔒
594.00kcal
Calories
6.00g
Protein
63.30g
Total Fat
FDC ID:171731
View Full Analysis →

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

⚠️ SR LegacyUSDA
🔒
627.00kcal
Calories
5.16g
Protein
67.30g
Total Fat
FDC ID:173968
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
26.00g
Protein
11.10g
Total Fat
FDC ID:169558
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
20.60g
Protein
8.55g
Total Fat
FDC ID:168734
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
25.70g
Protein
12.40g
Total Fat
FDC ID:168735
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
20.60g
Protein
9.51g
Total Fat
FDC ID:168736
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
26.40g
Protein
9.78g
Total Fat
FDC ID:168737
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
20.60g
Protein
7.68g
Total Fat
FDC ID:169559
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
21.30g
Protein
5.63g
Total Fat
FDC ID:174770
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
26.30g
Protein
9.73g
Total Fat
FDC ID:174771
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
21.20g
Protein
7.06g
Total Fat
FDC ID:174772
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
27.20g
Protein
6.95g
Total Fat
FDC ID:174773
View Full Analysis →

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
21.30g
Protein
4.21g
Total Fat
FDC ID:173124
View Full Analysis →

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
21.50g
Protein
5.11g
Total Fat
FDC ID:168656
View Full Analysis →

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
20.30g
Protein
9.29g
Total Fat
FDC ID:168714
View Full Analysis →

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
20.20g
Protein
9.86g
Total Fat
FDC ID:168743
View Full Analysis →

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
20.60g
Protein
8.45g
Total Fat
FDC ID:169570
View Full Analysis →

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
21.30g
Protein
5.75g
Total Fat
FDC ID:168657
View Full Analysis →

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
21.70g
Protein
4.14g
Total Fat
FDC ID:168658
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
32.90g
Protein
8.01g
Total Fat
FDC ID:170613
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
32.20g
Protein
9.24g
Total Fat
FDC ID:169440
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
33.60g
Protein
6.77g
Total Fat
FDC ID:169555
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
289.00kcal
Calories
28.80g
Protein
18.40g
Total Fat
FDC ID:169488
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
17.90g
Protein
22.20g
Total Fat
FDC ID:168666
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
298.00kcal
Calories
28.70g
Protein
19.50g
Total Fat
FDC ID:173130
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
278.00kcal
Calories
18.10g
Protein
22.20g
Total Fat
FDC ID:173128
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
280.00kcal
Calories
29.00g
Protein
17.40g
Total Fat
FDC ID:169432
View Full Analysis →

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
17.80g
Protein
22.20g
Total Fat
FDC ID:173129
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
33.30g
Protein
6.99g
Total Fat
FDC ID:170210
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
32.60g
Protein
8.07g
Total Fat
FDC ID:170601
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
33.90g
Protein
5.92g
Total Fat
FDC ID:169469
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
33.20g
Protein
6.00g
Total Fat
FDC ID:174047
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
21.60g
Protein
3.84g
Total Fat
FDC ID:174048
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
33.10g
Protein
6.79g
Total Fat
FDC ID:171818
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
21.70g
Protein
4.06g
Total Fat
FDC ID:174057
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
33.20g
Protein
5.21g
Total Fat
FDC ID:174768
View Full Analysis →

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
21.40g
Protein
3.61g
Total Fat
FDC ID:174766
View Full Analysis →

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
358.00kcal
Calories
23.50g
Protein
28.50g
Total Fat
FDC ID:170211
View Full Analysis →

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
349.00kcal
Calories
24.40g
Protein
27.20g
Total Fat
FDC ID:169490
View Full Analysis →

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
17.60g
Protein
21.00g
Total Fat
FDC ID:169489
View Full Analysis →

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
28.00g
Protein
13.80g
Total Fat
FDC ID:170212
View Full Analysis →

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
26.80g
Protein
19.50g
Total Fat
FDC ID:170611
View Full Analysis →

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
331.00kcal
Calories
25.80g
Protein
24.50g
Total Fat
FDC ID:168665
View Full Analysis →

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
18.40g
Protein
19.10g
Total Fat
FDC ID:168664
View Full Analysis →

Beef, brisket, whole, separable lean only, all grades, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
20.70g
Protein
7.37g
Total Fat
FDC ID:168607
View Full Analysis →

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
29.80g
Protein
10.10g
Total Fat
FDC ID:170612
View Full Analysis →

Beef, carcass, separable lean and fat, choice, raw

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
17.30g
Protein
24.00g
Total Fat
FDC ID:169430
View Full Analysis →

Beef, carcass, separable lean and fat, select, raw

⚠️ SR LegacyUSDA
🔒
278.00kcal
Calories
17.50g
Protein
22.60g
Total Fat
FDC ID:169431
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
296.00kcal
Calories
27.70g
Protein
20.60g
Total Fat
FDC ID:171227
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
19.00g
Protein
14.30g
Total Fat
FDC ID:170831
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
303.00kcal
Calories
27.20g
Protein
21.60g
Total Fat
FDC ID:170829
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
210.00kcal
Calories
18.90g
Protein
15.00g
Total Fat
FDC ID:170832
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
285.00kcal
Calories
28.50g
Protein
19.00g
Total Fat
FDC ID:170830
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
19.10g
Protein
13.30g
Total Fat
FDC ID:170833
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
31.40g
Protein
11.40g
Total Fat
FDC ID:170799
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
21.00g
Protein
6.95g
Total Fat
FDC ID:171195
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
31.00g
Protein
12.20g
Total Fat
FDC ID:170797
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
20.90g
Protein
7.67g
Total Fat
FDC ID:170800
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
32.10g
Protein
10.20g
Total Fat
FDC ID:170798
View Full Analysis →

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
21.10g
Protein
5.89g
Total Fat
FDC ID:171194
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
24.60g
Protein
15.30g
Total Fat
FDC ID:170820
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
180.00kcal
Calories
19.20g
Protein
11.50g
Total Fat
FDC ID:168660
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
241.00kcal
Calories
24.50g
Protein
15.90g
Total Fat
FDC ID:171215
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
19.10g
Protein
12.00g
Total Fat
FDC ID:168661
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
24.90g
Protein
14.40g
Total Fat
FDC ID:171216
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
19.20g
Protein
10.70g
Total Fat
FDC ID:168662
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
26.60g
Protein
8.46g
Total Fat
FDC ID:168674
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
20.60g
Protein
6.01g
Total Fat
FDC ID:169565
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
26.40g
Protein
9.36g
Total Fat
FDC ID:169496
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
20.70g
Protein
6.21g
Total Fat
FDC ID:169566
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
27.00g
Protein
7.12g
Total Fat
FDC ID:169497
View Full Analysis →

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
20.50g
Protein
5.71g
Total Fat
FDC ID:168742
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
25.00g
Protein
19.60g
Total Fat
FDC ID:171228
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
18.90g
Protein
16.40g
Total Fat
FDC ID:171231
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
283.00kcal
Calories
25.00g
Protein
20.40g
Total Fat
FDC ID:171229
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
227.00kcal
Calories
18.90g
Protein
16.80g
Total Fat
FDC ID:170834
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
25.00g
Protein
18.60g
Total Fat
FDC ID:171230
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
18.90g
Protein
15.60g
Total Fat
FDC ID:170835
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
27.90g
Protein
10.80g
Total Fat
FDC ID:170801
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
21.30g
Protein
7.56g
Total Fat
FDC ID:170804
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
28.00g
Protein
11.50g
Total Fat
FDC ID:171196
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
21.30g
Protein
8.29g
Total Fat
FDC ID:170802
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
27.90g
Protein
9.77g
Total Fat
FDC ID:171197
View Full Analysis →

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
21.30g
Protein
6.47g
Total Fat
FDC ID:170803
View Full Analysis →

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
32.40g
Protein
6.82g
Total Fat
FDC ID:171203
View Full Analysis →

Beef, chuck for stew, separable lean and fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
21.80g
Protein
4.48g
Total Fat
FDC ID:171206
View Full Analysis →

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
32.50g
Protein
7.14g
Total Fat
FDC ID:171205
View Full Analysis →

Beef, chuck for stew, separable lean and fat, choice, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
21.60g
Protein
4.81g
Total Fat
FDC ID:170810
View Full Analysis →

Beef, chuck for stew, separable lean and fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
32.30g
Protein
6.34g
Total Fat
FDC ID:171204
View Full Analysis →

Beef, chuck for stew, separable lean and fat, select, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
21.90g
Protein
3.99g
Total Fat
FDC ID:170809
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
297.00kcal
Calories
28.90g
Protein
19.20g
Total Fat
FDC ID:170213
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
283.00kcal
Calories
29.20g
Protein
17.60g
Total Fat
FDC ID:170614
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
302.00kcal
Calories
30.10g
Protein
19.20g
Total Fat
FDC ID:168667
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
19.20g
Protein
18.00g
Total Fat
FDC ID:169491
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
309.00kcal
Calories
30.20g
Protein
19.90g
Total Fat
FDC ID:168669
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
19.10g
Protein
18.60g
Total Fat
FDC ID:168668
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
295.00kcal
Calories
30.00g
Protein
18.50g
Total Fat
FDC ID:169492
View Full Analysis →

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
19.30g
Protein
17.40g
Total Fat
FDC ID:168670
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
33.40g
Protein
7.67g
Total Fat
FDC ID:170615
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
33.40g
Protein
5.80g
Total Fat
FDC ID:170616
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
34.70g
Protein
7.36g
Total Fat
FDC ID:174050
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
22.10g
Protein
4.19g
Total Fat
FDC ID:174051
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
34.70g
Protein
8.37g
Total Fat
FDC ID:171817
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
22.00g
Protein
5.05g
Total Fat
FDC ID:174056
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
34.60g
Protein
6.35g
Total Fat
FDC ID:174767
View Full Analysis →

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
22.30g
Protein
3.32g
Total Fat
FDC ID:174765
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
334.00kcal
Calories
27.20g
Protein
24.10g
Total Fat
FDC ID:170617
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
341.00kcal
Calories
26.80g
Protein
25.10g
Total Fat
FDC ID:169494
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
248.00kcal
Calories
17.20g
Protein
19.40g
Total Fat
FDC ID:169493
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
359.00kcal
Calories
26.40g
Protein
27.30g
Total Fat
FDC ID:168671
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
268.00kcal
Calories
17.00g
Protein
21.30g
Total Fat
FDC ID:169495
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
318.00kcal
Calories
27.30g
Protein
22.40g
Total Fat
FDC ID:168673
View Full Analysis →

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
17.40g
Protein
17.30g
Total Fat
FDC ID:168672
View Full Analysis →

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
31.10g
Protein
13.30g
Total Fat
FDC ID:170215
View Full Analysis →

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
207.00kcal
Calories
25.70g
Protein
10.80g
Total Fat
FDC ID:174027
View Full Analysis →

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
24.60g
Protein
12.30g
Total Fat
FDC ID:174023
View Full Analysis →

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
27.30g
Protein
8.76g
Total Fat
FDC ID:171784
View Full Analysis →

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
26.80g
Protein
6.34g
Total Fat
FDC ID:174019
View Full Analysis →

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
26.00g
Protein
6.69g
Total Fat
FDC ID:169553
View Full Analysis →

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
28.10g
Protein
5.82g
Total Fat
FDC ID:168730
View Full Analysis →

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
26.40g
Protein
6.75g
Total Fat
FDC ID:171780
View Full Analysis →

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
19.60g
Protein
5.02g
Total Fat
FDC ID:174018
View Full Analysis →

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
29.30g
Protein
7.04g
Total Fat
FDC ID:171782
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
32.10g
Protein
10.20g
Total Fat
FDC ID:170821
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
21.10g
Protein
4.79g
Total Fat
FDC ID:170824
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
32.20g
Protein
10.70g
Total Fat
FDC ID:170822
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
21.20g
Protein
5.18g
Total Fat
FDC ID:171220
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
31.90g
Protein
9.34g
Total Fat
FDC ID:170823
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
21.00g
Protein
4.20g
Total Fat
FDC ID:171221
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
33.30g
Protein
6.34g
Total Fat
FDC ID:170806
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
21.30g
Protein
4.17g
Total Fat
FDC ID:171202
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
33.60g
Protein
6.94g
Total Fat
FDC ID:171201
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
21.40g
Protein
4.60g
Total Fat
FDC ID:170807
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
33.00g
Protein
5.44g
Total Fat
FDC ID:170805
View Full Analysis →

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
117.00kcal
Calories
21.20g
Protein
3.53g
Total Fat
FDC ID:170808
View Full Analysis →

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
25.90g
Protein
5.52g
Total Fat
FDC ID:174025
View Full Analysis →

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
25.70g
Protein
5.72g
Total Fat
FDC ID:171783
View Full Analysis →

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
26.10g
Protein
5.24g
Total Fat
FDC ID:174020
View Full Analysis →

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
25.90g
Protein
5.42g
Total Fat
FDC ID:174016
View Full Analysis →

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
25.70g
Protein
5.69g
Total Fat
FDC ID:169561
View Full Analysis →

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
26.10g
Protein
5.02g
Total Fat
FDC ID:169562
View Full Analysis →

Beef, chuck, roast, boneless, choice, raw

✅ Foundation FoodsUSDA
🔒
237.10kcal
Calories
18.40g
Protein
17.80g
Total Fat
FDC ID:2646174
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
305.00kcal
Calories
25.50g
Protein
22.60g
Total Fat
FDC ID:171222
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
235.00kcal
Calories
17.50g
Protein
18.30g
Total Fat
FDC ID:170826
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
317.00kcal
Calories
25.30g
Protein
24.00g
Total Fat
FDC ID:171223
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
17.20g
Protein
19.00g
Total Fat
FDC ID:170827
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
287.00kcal
Calories
25.80g
Protein
20.40g
Total Fat
FDC ID:170825
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
227.00kcal
Calories
17.90g
Protein
17.30g
Total Fat
FDC ID:170828
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
28.80g
Protein
13.80g
Total Fat
FDC ID:169569
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
19.70g
Protein
10.00g
Total Fat
FDC ID:170796
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
28.80g
Protein
15.00g
Total Fat
FDC ID:169567
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
19.40g
Protein
10.70g
Total Fat
FDC ID:170783
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
28.80g
Protein
12.10g
Total Fat
FDC ID:169568
View Full Analysis →

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
20.10g
Protein
8.99g
Total Fat
FDC ID:171193
View Full Analysis →

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
26.20g
Protein
7.20g
Total Fat
FDC ID:173366
View Full Analysis →

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
20.50g
Protein
6.22g
Total Fat
FDC ID:173365
View Full Analysis →

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
26.10g
Protein
7.68g
Total Fat
FDC ID:173355
View Full Analysis →

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
20.50g
Protein
6.36g
Total Fat
FDC ID:172122
View Full Analysis →

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
26.40g
Protein
6.43g
Total Fat
FDC ID:172136
View Full Analysis →

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
20.90g
Protein
5.79g
Total Fat
FDC ID:173356
View Full Analysis →

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
26.30g
Protein
7.66g
Total Fat
FDC ID:172133
View Full Analysis →

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
20.70g
Protein
5.88g
Total Fat
FDC ID:172132
View Full Analysis →

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
26.10g
Protein
8.11g
Total Fat
FDC ID:173358
View Full Analysis →

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
20.40g
Protein
6.12g
Total Fat
FDC ID:173357
View Full Analysis →

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
176.00kcal
Calories
26.70g
Protein
6.94g
Total Fat
FDC ID:172124
View Full Analysis →

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
21.10g
Protein
5.51g
Total Fat
FDC ID:172123
View Full Analysis →

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
222.00kcal
Calories
24.90g
Protein
12.80g
Total Fat
FDC ID:173368
View Full Analysis →

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
176.00kcal
Calories
19.00g
Protein
10.50g
Total Fat
FDC ID:172134
View Full Analysis →

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
24.70g
Protein
13.60g
Total Fat
FDC ID:172126
View Full Analysis →

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
18.80g
Protein
11.30g
Total Fat
FDC ID:172125
View Full Analysis →

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
25.30g
Protein
11.50g
Total Fat
FDC ID:173360
View Full Analysis →

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
19.40g
Protein
9.22g
Total Fat
FDC ID:173359
View Full Analysis →

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
25.70g
Protein
11.70g
Total Fat
FDC ID:174026
View Full Analysis →

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
227.00kcal
Calories
25.80g
Protein
12.90g
Total Fat
FDC ID:174021
View Full Analysis →

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
25.70g
Protein
9.99g
Total Fat
FDC ID:174022
View Full Analysis →

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
26.10g
Protein
10.20g
Total Fat
FDC ID:174017
View Full Analysis →

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
26.10g
Protein
11.60g
Total Fat
FDC ID:168738
View Full Analysis →

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
26.20g
Protein
8.00g
Total Fat
FDC ID:168739
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
227.00kcal
Calories
26.20g
Protein
13.50g
Total Fat
FDC ID:170816
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
19.00g
Protein
11.60g
Total Fat
FDC ID:171213
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
26.10g
Protein
14.40g
Total Fat
FDC ID:171211
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
18.80g
Protein
12.40g
Total Fat
FDC ID:171214
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
26.30g
Protein
12.20g
Total Fat
FDC ID:171212
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
19.20g
Protein
10.50g
Total Fat
FDC ID:170817
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
26.50g
Protein
12.60g
Total Fat
FDC ID:170605
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
19.40g
Protein
9.99g
Total Fat
FDC ID:170205
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
26.50g
Protein
13.40g
Total Fat
FDC ID:170201
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
19.20g
Protein
11.00g
Total Fat
FDC ID:170608
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
26.50g
Protein
11.50g
Total Fat
FDC ID:170203
View Full Analysis →

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
19.70g
Protein
8.54g
Total Fat
FDC ID:168653
View Full Analysis →

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
19.20g
Protein
13.30g
Total Fat
FDC ID:170813
View Full Analysis →

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
19.20g
Protein
13.90g
Total Fat
FDC ID:170814
View Full Analysis →

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
19.20g
Protein
12.30g
Total Fat
FDC ID:170815
View Full Analysis →

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
21.13g
Protein
6.07g
Total Fat
FDC ID:169445
View Full Analysis →

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
21.20g
Protein
6.51g
Total Fat
FDC ID:169446
View Full Analysis →

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.00g
Protein
5.41g
Total Fat
FDC ID:170603
View Full Analysis →

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
26.70g
Protein
20.50g
Total Fat
FDC ID:171208
View Full Analysis →

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
306.00kcal
Calories
26.40g
Protein
21.50g
Total Fat
FDC ID:170618
View Full Analysis →

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
288.00kcal
Calories
27.20g
Protein
19.00g
Total Fat
FDC ID:170214
View Full Analysis →

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
30.50g
Protein
10.50g
Total Fat
FDC ID:169444
View Full Analysis →

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
30.40g
Protein
11.10g
Total Fat
FDC ID:170216
View Full Analysis →

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
30.70g
Protein
9.44g
Total Fat
FDC ID:170217
View Full Analysis →

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
275.00kcal
Calories
28.20g
Protein
18.00g
Total Fat
FDC ID:171217
View Full Analysis →

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
284.00kcal
Calories
27.60g
Protein
19.30g
Total Fat
FDC ID:171218
View Full Analysis →

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
261.00kcal
Calories
29.20g
Protein
16.00g
Total Fat
FDC ID:171219
View Full Analysis →

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
31.40g
Protein
10.40g
Total Fat
FDC ID:171207
View Full Analysis →

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
222.00kcal
Calories
30.90g
Protein
10.90g
Total Fat
FDC ID:170811
View Full Analysis →

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
32.00g
Protein
9.66g
Total Fat
FDC ID:170812
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
28.40g
Protein
12.40g
Total Fat
FDC ID:170609
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
21.00g
Protein
9.30g
Total Fat
FDC ID:174757
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
233.00kcal
Calories
28.20g
Protein
12.50g
Total Fat
FDC ID:170206
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
176.00kcal
Calories
21.30g
Protein
10.10g
Total Fat
FDC ID:174014
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
28.60g
Protein
9.18g
Total Fat
FDC ID:170207
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
21.20g
Protein
8.00g
Total Fat
FDC ID:171777
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

⚠️ SR LegacyUSDA
🔒
259.00kcal
Calories
26.10g
Protein
16.60g
Total Fat
FDC ID:169484
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
20.00g
Protein
14.40g
Total Fat
FDC ID:169483
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
268.00kcal
Calories
25.80g
Protein
17.70g
Total Fat
FDC ID:169486
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
19.80g
Protein
15.40g
Total Fat
FDC ID:169485
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

⚠️ SR LegacyUSDA
🔒
245.00kcal
Calories
26.10g
Protein
15.10g
Total Fat
FDC ID:168663
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
19.10g
Protein
12.40g
Total Fat
FDC ID:169487
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
29.90g
Protein
8.37g
Total Fat
FDC ID:170208
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
22.20g
Protein
5.54g
Total Fat
FDC ID:174760
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
29.50g
Protein
8.87g
Total Fat
FDC ID:170209
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
21.60g
Protein
7.24g
Total Fat
FDC ID:174015
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
29.90g
Protein
7.12g
Total Fat
FDC ID:170610
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
22.00g
Protein
4.99g
Total Fat
FDC ID:171776
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
29.00g
Protein
8.15g
Total Fat
FDC ID:174759
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
22.20g
Protein
5.38g
Total Fat
FDC ID:174758
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
22.00g
Protein
6.05g
Total Fat
FDC ID:174012
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
27.50g
Protein
6.37g
Total Fat
FDC ID:171778
View Full Analysis →

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
22.40g
Protein
4.55g
Total Fat
FDC ID:171779
View Full Analysis →

Beef, cured, breakfast strips, cooked

⚠️ SR LegacyUSDA
🔒
449.00kcal
Calories
31.30g
Protein
34.40g
Total Fat
FDC ID:170198
View Full Analysis →

Beef, cured, breakfast strips, raw or unheated

⚠️ SR LegacyUSDA
🔒
406.00kcal
Calories
12.50g
Protein
38.80g
Total Fat
FDC ID:170197
View Full Analysis →

Beef, cured, corned beef, brisket, cooked

⚠️ SR LegacyUSDA
🔒
251.00kcal
Calories
18.20g
Protein
19.00g
Total Fat
FDC ID:170200
View Full Analysis →

Beef, cured, corned beef, brisket, raw

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
14.70g
Protein
14.90g
Total Fat
FDC ID:170199
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
27.70g
Protein
8.23g
Total Fat
FDC ID:168733
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
21.20g
Protein
7.17g
Total Fat
FDC ID:169563
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
263.00kcal
Calories
27.00g
Protein
16.40g
Total Fat
FDC ID:169434
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
27.60g
Protein
9.31g
Total Fat
FDC ID:169435
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
21.20g
Protein
8.29g
Total Fat
FDC ID:169433
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
27.80g
Protein
7.15g
Total Fat
FDC ID:169554
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
21.22g
Protein
6.06g
Total Fat
FDC ID:169564
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
27.90g
Protein
7.40g
Total Fat
FDC ID:174774
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
21.60g
Protein
5.47g
Total Fat
FDC ID:174776
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
237.00kcal
Calories
28.00g
Protein
13.00g
Total Fat
FDC ID:168610
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
27.80g
Protein
8.32g
Total Fat
FDC ID:168611
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
21.70g
Protein
6.29g
Total Fat
FDC ID:168609
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
28.00g
Protein
6.48g
Total Fat
FDC ID:174775
View Full Analysis →

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
21.40g
Protein
5.00g
Total Fat
FDC ID:174777
View Full Analysis →

Beef, grass-fed, ground, raw

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
19.40g
Protein
12.70g
Total Fat
FDC ID:168608
View Full Analysis →

Beef, grass-fed, strip steaks, lean only, raw

⚠️ SR LegacyUSDA
🔒
117.00kcal
Calories
23.10g
Protein
2.69g
Total Fat
FDC ID:169429
View Full Analysis →

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
270.00kcal
Calories
25.60g
Protein
17.90g
Total Fat
FDC ID:169473
View Full Analysis →

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
241.00kcal
Calories
23.90g
Protein
15.40g
Total Fat
FDC ID:169474
View Full Analysis →

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
22.90g
Protein
15.50g
Total Fat
FDC ID:168650
View Full Analysis →

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
25.40g
Protein
18.70g
Total Fat
FDC ID:168651
View Full Analysis →

Beef, ground, 70% lean meat / 30% fat, raw

⚠️ SR LegacyUSDA
🔒
332.00kcal
Calories
14.35g
Protein
30.00g
Total Fat
FDC ID:168652
View Full Analysis →

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
26.30g
Protein
18.20g
Total Fat
FDC ID:174040
View Full Analysis →

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
24.60g
Protein
16.50g
Total Fat
FDC ID:171801
View Full Analysis →

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
279.00kcal
Calories
25.60g
Protein
18.90g
Total Fat
FDC ID:174038
View Full Analysis →

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
248.00kcal
Calories
23.40g
Protein
16.40g
Total Fat
FDC ID:174039
View Full Analysis →

Beef, ground, 75% lean meat / 25% fat, raw

⚠️ SR LegacyUSDA
🔒
293.00kcal
Calories
15.80g
Protein
25.00g
Total Fat
FDC ID:174037
View Full Analysis →

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
272.00kcal
Calories
27.00g
Protein
17.40g
Total Fat
FDC ID:171799
View Full Analysis →

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
25.20g
Protein
16.20g
Total Fat
FDC ID:171800
View Full Analysis →

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
270.00kcal
Calories
25.80g
Protein
17.80g
Total Fat
FDC ID:171797
View Full Analysis →

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
246.00kcal
Calories
24.00g
Protein
15.90g
Total Fat
FDC ID:171798
View Full Analysis →

Beef, ground, 80% lean meat / 20% fat, raw

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
17.17g
Protein
20.00g
Total Fat
FDC ID:174036
View Full Analysis →

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
256.00kcal
Calories
27.70g
Protein
15.30g
Total Fat
FDC ID:174034
View Full Analysis →

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
25.90g
Protein
14.40g
Total Fat
FDC ID:174035
View Full Analysis →

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
25.90g
Protein
15.40g
Total Fat
FDC ID:174032
View Full Analysis →

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
24.60g
Protein
14.00g
Total Fat
FDC ID:174033
View Full Analysis →

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
18.60g
Protein
15.00g
Total Fat
FDC ID:171796
View Full Analysis →

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
28.40g
Protein
12.00g
Total Fat
FDC ID:171794
View Full Analysis →

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
26.60g
Protein
11.10g
Total Fat
FDC ID:171795
View Full Analysis →

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
26.10g
Protein
11.80g
Total Fat
FDC ID:174031
View Full Analysis →

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
25.20g
Protein
10.70g
Total Fat
FDC ID:171793
View Full Analysis →

Beef, ground, 90% lean meat / 10% fat, raw

⚠️ SR LegacyUSDA
🔒
176.00kcal
Calories
20.00g
Protein
10.00g
Total Fat
FDC ID:174030
View Full Analysis →

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
28.90g
Protein
9.51g
Total Fat
FDC ID:174755
View Full Analysis →

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
27.00g
Protein
8.43g
Total Fat
FDC ID:174754
View Full Analysis →

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
26.20g
Protein
8.94g
Total Fat
FDC ID:174752
View Full Analysis →

Beef, ground, 93% lean meat / 7% fat, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
20.80g
Protein
7.00g
Total Fat
FDC ID:173110
View Full Analysis →

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
25.60g
Protein
8.01g
Total Fat
FDC ID:174753
View Full Analysis →

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
29.20g
Protein
7.58g
Total Fat
FDC ID:174028
View Full Analysis →

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
27.30g
Protein
6.37g
Total Fat
FDC ID:174029
View Full Analysis →

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
26.30g
Protein
6.80g
Total Fat
FDC ID:171791
View Full Analysis →

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
25.80g
Protein
5.94g
Total Fat
FDC ID:171792
View Full Analysis →

Beef, ground, 95% lean meat / 5% fat, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
21.40g
Protein
5.00g
Total Fat
FDC ID:171790
View Full Analysis →

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
29.50g
Protein
5.46g
Total Fat
FDC ID:174756
View Full Analysis →

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
27.60g
Protein
4.06g
Total Fat
FDC ID:173114
View Full Analysis →

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
26.40g
Protein
4.46g
Total Fat
FDC ID:173112
View Full Analysis →

Beef, ground, 97% lean meat / 3% fat, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
22.00g
Protein
3.00g
Total Fat
FDC ID:173111
View Full Analysis →

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
26.00g
Protein
3.65g
Total Fat
FDC ID:173113
View Full Analysis →

Beef, ground, patties, frozen, cooked, broiled

⚠️ SR LegacyUSDA
🔒
295.00kcal
Calories
23.00g
Protein
21.80g
Total Fat
FDC ID:169447
View Full Analysis →

Beef, ground, unspecified fat content, cooked

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
25.10g
Protein
14.50g
Total Fat
FDC ID:172161
View Full Analysis →

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
26.80g
Protein
8.34g
Total Fat
FDC ID:169571
View Full Analysis →

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
265.00kcal
Calories
30.00g
Protein
15.20g
Total Fat
FDC ID:174024
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
27.30g
Protein
8.14g
Total Fat
FDC ID:173991
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
21.70g
Protein
6.93g
Total Fat
FDC ID:173987
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
27.30g
Protein
8.82g
Total Fat
FDC ID:171753
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
21.50g
Protein
7.40g
Total Fat
FDC ID:171748
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
27.40g
Protein
7.12g
Total Fat
FDC ID:171754
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
21.91g
Protein
6.21g
Total Fat
FDC ID:171749
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
27.50g
Protein
7.49g
Total Fat
FDC ID:174004
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
21.90g
Protein
5.74g
Total Fat
FDC ID:171765
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
27.50g
Protein
8.13g
Total Fat
FDC ID:174005
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
21.80g
Protein
6.16g
Total Fat
FDC ID:174000
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
22.20g
Protein
5.10g
Total Fat
FDC ID:174001
View Full Analysis →

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
27.60g
Protein
6.54g
Total Fat
FDC ID:174006
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
30.50g
Protein
8.91g
Total Fat
FDC ID:170237
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
21.70g
Protein
6.67g
Total Fat
FDC ID:173988
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
30.20g
Protein
9.71g
Total Fat
FDC ID:170238
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
21.60g
Protein
7.10g
Total Fat
FDC ID:173989
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
30.90g
Protein
7.70g
Total Fat
FDC ID:170640
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
22.00g
Protein
6.02g
Total Fat
FDC ID:173990
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
30.70g
Protein
8.32g
Total Fat
FDC ID:170641
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
21.90g
Protein
5.74g
Total Fat
FDC ID:171767
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
30.40g
Protein
9.03g
Total Fat
FDC ID:170642
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
21.80g
Protein
6.16g
Total Fat
FDC ID:171768
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
31.10g
Protein
7.25g
Total Fat
FDC ID:170643
View Full Analysis →

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
22.20g
Protein
5.10g
Total Fat
FDC ID:171769
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
28.60g
Protein
11.20g
Total Fat
FDC ID:170239
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
22.40g
Protein
8.17g
Total Fat
FDC ID:171750
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
233.00kcal
Calories
28.20g
Protein
12.50g
Total Fat
FDC ID:170240
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
22.20g
Protein
9.16g
Total Fat
FDC ID:171751
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
207.00kcal
Calories
29.20g
Protein
9.12g
Total Fat
FDC ID:168631
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
22.80g
Protein
6.67g
Total Fat
FDC ID:171752
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
29.50g
Protein
8.41g
Total Fat
FDC ID:168632
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
23.10g
Protein
5.67g
Total Fat
FDC ID:174002
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
29.20g
Protein
9.52g
Total Fat
FDC ID:169455
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
22.90g
Protein
6.34g
Total Fat
FDC ID:174003
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
30.00g
Protein
6.74g
Total Fat
FDC ID:169456
View Full Analysis →

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
23.30g
Protein
4.66g
Total Fat
FDC ID:171766
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
264.00kcal
Calories
26.20g
Protein
17.70g
Total Fat
FDC ID:174714
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
21.30g
Protein
12.70g
Total Fat
FDC ID:171775
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
275.00kcal
Calories
25.70g
Protein
19.20g
Total Fat
FDC ID:174712
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
21.10g
Protein
13.40g
Total Fat
FDC ID:173072
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
247.00kcal
Calories
26.90g
Protein
15.40g
Total Fat
FDC ID:174713
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
21.50g
Protein
11.60g
Total Fat
FDC ID:171774
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
29.10g
Protein
9.11g
Total Fat
FDC ID:173071
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
23.10g
Protein
5.67g
Total Fat
FDC ID:174011
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
28.70g
Protein
10.30g
Total Fat
FDC ID:173069
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
22.90g
Protein
6.34g
Total Fat
FDC ID:174010
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
29.70g
Protein
7.26g
Total Fat
FDC ID:173070
View Full Analysis →

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
23.30g
Protein
4.66g
Total Fat
FDC ID:174009
View Full Analysis →

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
264.00kcal
Calories
26.40g
Protein
16.80g
Total Fat
FDC ID:169539
View Full Analysis →

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
237.00kcal
Calories
19.30g
Protein
17.10g
Total Fat
FDC ID:169540
View Full Analysis →

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
26.70g
Protein
15.10g
Total Fat
FDC ID:168720
View Full Analysis →

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
20.60g
Protein
15.00g
Total Fat
FDC ID:168719
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
242.00kcal
Calories
26.00g
Protein
15.00g
Total Fat
FDC ID:173061
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
19.90g
Protein
12.40g
Total Fat
FDC ID:174706
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
26.30g
Protein
14.30g
Total Fat
FDC ID:174704
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
19.70g
Protein
13.40g
Total Fat
FDC ID:174707
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
25.50g
Protein
16.10g
Total Fat
FDC ID:174705
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
20.10g
Protein
10.90g
Total Fat
FDC ID:173062
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
28.30g
Protein
7.23g
Total Fat
FDC ID:172170
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.40g
Protein
5.36g
Total Fat
FDC ID:172173
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
28.20g
Protein
7.96g
Total Fat
FDC ID:172171
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
21.30g
Protein
5.82g
Total Fat
FDC ID:172174
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
28.40g
Protein
6.14g
Total Fat
FDC ID:172172
View Full Analysis →

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
21.40g
Protein
4.68g
Total Fat
FDC ID:173409
View Full Analysis →

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
30.60g
Protein
5.37g
Total Fat
FDC ID:174693
View Full Analysis →

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
30.40g
Protein
5.83g
Total Fat
FDC ID:174694
View Full Analysis →

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
30.80g
Protein
4.68g
Total Fat
FDC ID:173050
View Full Analysis →

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
29.10g
Protein
5.92g
Total Fat
FDC ID:173051
View Full Analysis →

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
29.00g
Protein
6.37g
Total Fat
FDC ID:173407
View Full Analysis →

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
29.40g
Protein
5.25g
Total Fat
FDC ID:173052
View Full Analysis →

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
23.00g
Protein
3.98g
Total Fat
FDC ID:173053
View Full Analysis →

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
23.00g
Protein
4.40g
Total Fat
FDC ID:173408
View Full Analysis →

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
23.00g
Protein
3.35g
Total Fat
FDC ID:174695
View Full Analysis →

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
31.30g
Protein
11.40g
Total Fat
FDC ID:173097
View Full Analysis →

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
21.30g
Protein
8.22g
Total Fat
FDC ID:173098
View Full Analysis →

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
33.50g
Protein
6.57g
Total Fat
FDC ID:174715
View Full Analysis →

Beef, New Zealand, imported, bolar blade, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
22.10g
Protein
4.49g
Total Fat
FDC ID:174716
View Full Analysis →

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
453.00kcal
Calories
20.10g
Protein
41.30g
Total Fat
FDC ID:174739
View Full Analysis →

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
345.00kcal
Calories
15.80g
Protein
31.30g
Total Fat
FDC ID:174740
View Full Analysis →

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
265.00kcal
Calories
29.40g
Protein
16.40g
Total Fat
FDC ID:174717
View Full Analysis →

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
19.70g
Protein
12.80g
Total Fat
FDC ID:174718
View Full Analysis →

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
31.90g
Protein
13.60g
Total Fat
FDC ID:174741
View Full Analysis →

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
20.00g
Protein
9.23g
Total Fat
FDC ID:174742
View Full Analysis →

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
34.50g
Protein
7.05g
Total Fat
FDC ID:173073
View Full Analysis →

Beef, New Zealand, imported, brisket point end, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
20.90g
Protein
4.62g
Total Fat
FDC ID:173074
View Full Analysis →

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
29.90g
Protein
14.70g
Total Fat
FDC ID:173099
View Full Analysis →

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
19.40g
Protein
11.40g
Total Fat
FDC ID:173100
View Full Analysis →

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
32.10g
Protein
8.89g
Total Fat
FDC ID:173076
View Full Analysis →

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
20.50g
Protein
5.41g
Total Fat
FDC ID:173075
View Full Analysis →

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
286.00kcal
Calories
27.80g
Protein
19.40g
Total Fat
FDC ID:173101
View Full Analysis →

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
18.20g
Protein
16.30g
Total Fat
FDC ID:173102
View Full Analysis →

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
30.10g
Protein
13.20g
Total Fat
FDC ID:174719
View Full Analysis →

Beef, New Zealand, imported, cube roll, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
19.80g
Protein
8.51g
Total Fat
FDC ID:174720
View Full Analysis →

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
29.50g
Protein
5.57g
Total Fat
FDC ID:174743
View Full Analysis →

Beef, New Zealand, imported, eye round, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
19.88g
Protein
4.92g
Total Fat
FDC ID:174744
View Full Analysis →

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
29.70g
Protein
4.98g
Total Fat
FDC ID:174721
View Full Analysis →

Beef, New Zealand, imported, eye round, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
20.20g
Protein
3.35g
Total Fat
FDC ID:174722
View Full Analysis →

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
30.10g
Protein
9.73g
Total Fat
FDC ID:174745
View Full Analysis →

Beef, New Zealand, imported, flank, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
20.12g
Protein
8.90g
Total Fat
FDC ID:174746
View Full Analysis →

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
30.80g
Protein
7.92g
Total Fat
FDC ID:173077
View Full Analysis →

Beef, New Zealand, imported, flank, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
20.50g
Protein
6.67g
Total Fat
FDC ID:173078
View Full Analysis →

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
31.90g
Protein
13.80g
Total Fat
FDC ID:174747
View Full Analysis →

Beef, New Zealand, imported, flat, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
20.60g
Protein
10.60g
Total Fat
FDC ID:173103
View Full Analysis →

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
226.00kcal
Calories
33.20g
Protein
10.30g
Total Fat
FDC ID:173079
View Full Analysis →

Beef, New Zealand, imported, flat, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
21.30g
Protein
7.69g
Total Fat
FDC ID:173080
View Full Analysis →

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
29.80g
Protein
8.50g
Total Fat
FDC ID:173104
View Full Analysis →

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
20.60g
Protein
7.20g
Total Fat
FDC ID:173105
View Full Analysis →

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
31.20g
Protein
4.64g
Total Fat
FDC ID:174724
View Full Analysis →

Beef, New Zealand, imported, hind shin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
21.50g
Protein
3.12g
Total Fat
FDC ID:174725
View Full Analysis →

Beef, New Zealand, imported, inside, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
22.20g
Protein
4.36g
Total Fat
FDC ID:174726
View Full Analysis →

Beef, New Zealand, imported, intermuscular fat, cooked

⚠️ SR LegacyUSDA
🔒
560.00kcal
Calories
7.90g
Protein
57.20g
Total Fat
FDC ID:173082
View Full Analysis →

Beef, New Zealand, imported, intermuscular fat, raw

⚠️ SR LegacyUSDA
🔒
602.00kcal
Calories
6.97g
Protein
63.80g
Total Fat
FDC ID:173083
View Full Analysis →

Beef, New Zealand, imported, knuckle, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
27.50g
Protein
7.58g
Total Fat
FDC ID:173085
View Full Analysis →

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

⚠️ SR LegacyUSDA
🔒
126.00kcal
Calories
24.20g
Protein
3.26g
Total Fat
FDC ID:174730
View Full Analysis →

Beef, New Zealand, imported, manufacturing beef, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
21.20g
Protein
3.68g
Total Fat
FDC ID:173086
View Full Analysis →

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
29.80g
Protein
8.68g
Total Fat
FDC ID:173106
View Full Analysis →

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
21.30g
Protein
10.30g
Total Fat
FDC ID:174735
View Full Analysis →

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
29.90g
Protein
8.46g
Total Fat
FDC ID:173087
View Full Analysis →

Beef, New Zealand, imported, oyster blade, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
21.80g
Protein
7.56g
Total Fat
FDC ID:173088
View Full Analysis →

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
27.20g
Protein
9.74g
Total Fat
FDC ID:173089
View Full Analysis →

Beef, New Zealand, imported, ribs prepared, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
21.30g
Protein
6.78g
Total Fat
FDC ID:174731
View Full Analysis →

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
30.00g
Protein
7.96g
Total Fat
FDC ID:174748
View Full Analysis →

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
21.60g
Protein
6.50g
Total Fat
FDC ID:174750
View Full Analysis →

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
30.20g
Protein
7.48g
Total Fat
FDC ID:174732
View Full Analysis →

Beef, New Zealand, imported, rump centre, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
21.70g
Protein
6.05g
Total Fat
FDC ID:174749
View Full Analysis →

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
301.00kcal
Calories
24.90g
Protein
22.30g
Total Fat
FDC ID:174751
View Full Analysis →

Beef, New Zealand, imported, striploin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
18.50g
Protein
19.50g
Total Fat
FDC ID:173107
View Full Analysis →

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
28.50g
Protein
11.40g
Total Fat
FDC ID:174733
View Full Analysis →

Beef, New Zealand, imported, striploin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
20.90g
Protein
7.00g
Total Fat
FDC ID:174734
View Full Analysis →

Beef, New Zealand, imported, subcutaneous fat, cooked

⚠️ SR LegacyUSDA
🔒
731.00kcal
Calories
6.50g
Protein
78.30g
Total Fat
FDC ID:173090
View Full Analysis →

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
29.30g
Protein
9.35g
Total Fat
FDC ID:173108
View Full Analysis →

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
21.04g
Protein
6.88g
Total Fat
FDC ID:173109
View Full Analysis →

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
29.40g
Protein
9.01g
Total Fat
FDC ID:173094
View Full Analysis →

Beef, New Zealand, imported, tenderloin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
21.20g
Protein
6.10g
Total Fat
FDC ID:174736
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
245.00kcal
Calories
29.40g
Protein
14.20g
Total Fat
FDC ID:173395
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
20.40g
Protein
11.70g
Total Fat
FDC ID:172158
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
28.90g
Protein
15.30g
Total Fat
FDC ID:173396
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
20.10g
Protein
12.80g
Total Fat
FDC ID:172159
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
233.00kcal
Calories
30.10g
Protein
12.50g
Total Fat
FDC ID:172157
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
20.87g
Protein
10.11g
Total Fat
FDC ID:172160
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
30.00g
Protein
12.70g
Total Fat
FDC ID:173373
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
21.20g
Protein
8.82g
Total Fat
FDC ID:173374
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
242.00kcal
Calories
29.60g
Protein
13.70g
Total Fat
FDC ID:173375
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
20.90g
Protein
9.76g
Total Fat
FDC ID:172137
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
30.60g
Protein
11.20g
Total Fat
FDC ID:172138
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
21.60g
Protein
7.41g
Total Fat
FDC ID:172139
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
292.00kcal
Calories
27.10g
Protein
20.50g
Total Fat
FDC ID:173397
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
18.00g
Protein
17.60g
Total Fat
FDC ID:173400
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
300.00kcal
Calories
26.50g
Protein
21.60g
Total Fat
FDC ID:173398
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
17.70g
Protein
18.40g
Total Fat
FDC ID:172162
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
28.00g
Protein
18.80g
Total Fat
FDC ID:173399
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
222.00kcal
Calories
18.40g
Protein
16.30g
Total Fat
FDC ID:172163
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
282.00kcal
Calories
27.70g
Protein
19.00g
Total Fat
FDC ID:172140
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
18.70g
Protein
14.50g
Total Fat
FDC ID:173376
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
27.00g
Protein
20.30g
Total Fat
FDC ID:173377
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
18.50g
Protein
15.30g
Total Fat
FDC ID:173378
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
268.00kcal
Calories
28.60g
Protein
17.10g
Total Fat
FDC ID:173379
View Full Analysis →

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
19.10g
Protein
13.40g
Total Fat
FDC ID:172141
View Full Analysis →

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
26.10g
Protein
12.00g
Total Fat
FDC ID:171787
View Full Analysis →

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
26.70g
Protein
10.10g
Total Fat
FDC ID:168744
View Full Analysis →

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
255.00kcal
Calories
23.50g
Protein
17.10g
Total Fat
FDC ID:171788
View Full Analysis →

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
233.00kcal
Calories
24.20g
Protein
14.40g
Total Fat
FDC ID:168745
View Full Analysis →

Beef, retail cuts, separable fat, cooked

⚠️ SR LegacyUSDA
🔒
680.00kcal
Calories
10.60g
Protein
70.30g
Total Fat
FDC ID:168606
View Full Analysis →

Beef, retail cuts, separable fat, raw

⚠️ SR LegacyUSDA
🔒
674.00kcal
Calories
8.21g
Protein
70.90g
Total Fat
FDC ID:168605
View Full Analysis →

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
300.00kcal
Calories
23.50g
Protein
22.90g
Total Fat
FDC ID:172150
View Full Analysis →

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
307.00kcal
Calories
23.50g
Protein
23.60g
Total Fat
FDC ID:173388
View Full Analysis →

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
290.00kcal
Calories
23.40g
Protein
21.80g
Total Fat
FDC ID:172149
View Full Analysis →

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
27.10g
Protein
13.60g
Total Fat
FDC ID:170836
View Full Analysis →

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
27.20g
Protein
14.60g
Total Fat
FDC ID:171210
View Full Analysis →

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
27.00g
Protein
12.30g
Total Fat
FDC ID:170837
View Full Analysis →

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
292.00kcal
Calories
24.30g
Protein
21.70g
Total Fat
FDC ID:172153
View Full Analysis →

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
303.00kcal
Calories
23.90g
Protein
23.00g
Total Fat
FDC ID:172154
View Full Analysis →

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
24.80g
Protein
19.70g
Total Fat
FDC ID:172155
View Full Analysis →

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
28.20g
Protein
11.70g
Total Fat
FDC ID:171239
View Full Analysis →

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
27.90g
Protein
13.00g
Total Fat
FDC ID:170842
View Full Analysis →

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
28.70g
Protein
9.68g
Total Fat
FDC ID:173372
View Full Analysis →

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
309.00kcal
Calories
22.90g
Protein
24.20g
Total Fat
FDC ID:173387
View Full Analysis →

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
313.00kcal
Calories
22.70g
Protein
24.70g
Total Fat
FDC ID:173385
View Full Analysis →

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
304.00kcal
Calories
23.20g
Protein
23.50g
Total Fat
FDC ID:173386
View Full Analysis →

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
27.40g
Protein
12.40g
Total Fat
FDC ID:171236
View Full Analysis →

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
27.00g
Protein
13.40g
Total Fat
FDC ID:171237
View Full Analysis →

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
210.00kcal
Calories
28.00g
Protein
10.90g
Total Fat
FDC ID:171238
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
271.00kcal
Calories
24.80g
Protein
19.00g
Total Fat
FDC ID:172164
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
19.30g
Protein
16.70g
Total Fat
FDC ID:173402
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
285.00kcal
Calories
23.90g
Protein
21.10g
Total Fat
FDC ID:172165
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
241.00kcal
Calories
18.70g
Protein
18.40g
Total Fat
FDC ID:173403
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
248.00kcal
Calories
26.30g
Protein
15.90g
Total Fat
FDC ID:173401
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
20.10g
Protein
14.10g
Total Fat
FDC ID:173404
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
28.10g
Protein
10.40g
Total Fat
FDC ID:172142
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
21.80g
Protein
7.41g
Total Fat
FDC ID:172143
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
27.40g
Protein
11.80g
Total Fat
FDC ID:172144
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
21.40g
Protein
8.50g
Total Fat
FDC ID:173380
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
29.20g
Protein
8.31g
Total Fat
FDC ID:173381
View Full Analysis →

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
22.50g
Protein
5.78g
Total Fat
FDC ID:173382
View Full Analysis →

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
23.70g
Protein
21.80g
Total Fat
FDC ID:173392
View Full Analysis →

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
303.00kcal
Calories
22.90g
Protein
23.50g
Total Fat
FDC ID:173390
View Full Analysis →

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
273.00kcal
Calories
24.80g
Protein
19.20g
Total Fat
FDC ID:173391
View Full Analysis →

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
207.00kcal
Calories
28.00g
Protein
10.60g
Total Fat
FDC ID:171209
View Full Analysis →

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
27.30g
Protein
12.00g
Total Fat
FDC ID:171232
View Full Analysis →

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
29.00g
Protein
8.48g
Total Fat
FDC ID:171233
View Full Analysis →

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
255.00kcal
Calories
18.10g
Protein
20.30g
Total Fat
FDC ID:172151
View Full Analysis →

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
260.00kcal
Calories
17.90g
Protein
21.00g
Total Fat
FDC ID:172152
View Full Analysis →

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
248.00kcal
Calories
18.40g
Protein
19.30g
Total Fat
FDC ID:173389
View Full Analysis →

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
21.20g
Protein
9.04g
Total Fat
FDC ID:171234
View Full Analysis →

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
20.90g
Protein
9.97g
Total Fat
FDC ID:171235
View Full Analysis →

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
21.60g
Protein
7.64g
Total Fat
FDC ID:170838
View Full Analysis →

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
18.80g
Protein
18.70g
Total Fat
FDC ID:172156
View Full Analysis →

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
18.40g
Protein
20.00g
Total Fat
FDC ID:173393
View Full Analysis →

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
19.60g
Protein
16.90g
Total Fat
FDC ID:173394
View Full Analysis →

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
22.00g
Protein
7.54g
Total Fat
FDC ID:170839
View Full Analysis →

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
21.60g
Protein
8.29g
Total Fat
FDC ID:170840
View Full Analysis →

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
22.60g
Protein
6.41g
Total Fat
FDC ID:170841
View Full Analysis →

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
27.30g
Protein
14.70g
Total Fat
FDC ID:169557
View Full Analysis →

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
28.00g
Protein
12.70g
Total Fat
FDC ID:169556
View Full Analysis →

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
21.20g
Protein
6.57g
Total Fat
FDC ID:168621
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
360.00kcal
Calories
24.20g
Protein
29.20g
Total Fat
FDC ID:172166
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
324.00kcal
Calories
16.20g
Protein
28.40g
Total Fat
FDC ID:172169
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
372.00kcal
Calories
23.30g
Protein
31.00g
Total Fat
FDC ID:172167
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
336.00kcal
Calories
15.80g
Protein
29.90g
Total Fat
FDC ID:173405
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
341.00kcal
Calories
25.60g
Protein
26.60g
Total Fat
FDC ID:172168
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
305.00kcal
Calories
16.80g
Protein
26.20g
Total Fat
FDC ID:173406
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
299.00kcal
Calories
28.40g
Protein
20.60g
Total Fat
FDC ID:173383
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
19.10g
Protein
17.90g
Total Fat
FDC ID:172145
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
306.00kcal
Calories
27.80g
Protein
21.70g
Total Fat
FDC ID:172146
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
18.70g
Protein
19.40g
Total Fat
FDC ID:172147
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
287.00kcal
Calories
29.30g
Protein
18.80g
Total Fat
FDC ID:172148
View Full Analysis →

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
19.70g
Protein
15.70g
Total Fat
FDC ID:173384
View Full Analysis →

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
29.90g
Protein
6.05g
Total Fat
FDC ID:168648
View Full Analysis →

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
265.00kcal
Calories
26.60g
Protein
16.80g
Total Fat
FDC ID:169436
View Full Analysis →

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
274.00kcal
Calories
17.50g
Protein
22.10g
Total Fat
FDC ID:168612
View Full Analysis →

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
28.90g
Protein
9.01g
Total Fat
FDC ID:169438
View Full Analysis →

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
20.10g
Protein
8.30g
Total Fat
FDC ID:169437
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
372.00kcal
Calories
22.80g
Protein
30.50g
Total Fat
FDC ID:170619
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
331.00kcal
Calories
23.50g
Protein
25.50g
Total Fat
FDC ID:170620
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
338.00kcal
Calories
21.60g
Protein
27.20g
Total Fat
FDC ID:168681
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
355.00kcal
Calories
23.00g
Protein
28.50g
Total Fat
FDC ID:168682
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
316.00kcal
Calories
16.30g
Protein
27.30g
Total Fat
FDC ID:168680
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
370.00kcal
Calories
20.90g
Protein
31.20g
Total Fat
FDC ID:169506
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
378.00kcal
Calories
22.50g
Protein
31.30g
Total Fat
FDC ID:169507
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
333.00kcal
Calories
16.00g
Protein
29.30g
Total Fat
FDC ID:169505
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

⚠️ SR LegacyUSDA
🔒
404.00kcal
Calories
20.60g
Protein
35.00g
Total Fat
FDC ID:168686
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

⚠️ SR LegacyUSDA
🔒
393.00kcal
Calories
22.90g
Protein
32.70g
Total Fat
FDC ID:168687
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

⚠️ SR LegacyUSDA
🔒
367.00kcal
Calories
15.80g
Protein
33.30g
Total Fat
FDC ID:168685
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
324.00kcal
Calories
21.60g
Protein
25.70g
Total Fat
FDC ID:168683
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
333.00kcal
Calories
23.40g
Protein
25.80g
Total Fat
FDC ID:168684
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
295.00kcal
Calories
16.50g
Protein
24.80g
Total Fat
FDC ID:169508
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
27.50g
Protein
13.40g
Total Fat
FDC ID:170621
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
27.50g
Protein
15.00g
Total Fat
FDC ID:170622
View Full Analysis →

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
27.50g
Protein
11.40g
Total Fat
FDC ID:170218
View Full Analysis →

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
471.00kcal
Calories
21.60g
Protein
42.00g
Total Fat
FDC ID:168613
View Full Analysis →

Beef, rib, shortribs, separable lean and fat, choice, raw

⚠️ SR LegacyUSDA
🔒
390.00kcal
Calories
14.40g
Protein
36.20g
Total Fat
FDC ID:169439
View Full Analysis →

Beef, rib, shortribs, separable lean only, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
295.00kcal
Calories
30.80g
Protein
18.10g
Total Fat
FDC ID:168615
View Full Analysis →

Beef, rib, shortribs, separable lean only, choice, raw

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
19.00g
Protein
10.20g
Total Fat
FDC ID:168614
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
27.30g
Protein
14.70g
Total Fat
FDC ID:170219
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
312.00kcal
Calories
24.70g
Protein
22.80g
Total Fat
FDC ID:170220
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
285.00kcal
Calories
24.90g
Protein
19.80g
Total Fat
FDC ID:170221
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
25.80g
Protein
20.00g
Total Fat
FDC ID:169510
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
341.00kcal
Calories
22.50g
Protein
27.10g
Total Fat
FDC ID:169511
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
19.30g
Protein
19.10g
Total Fat
FDC ID:169509
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
304.00kcal
Calories
24.50g
Protein
22.10g
Total Fat
FDC ID:168688
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
359.00kcal
Calories
22.30g
Protein
29.20g
Total Fat
FDC ID:168689
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
263.00kcal
Calories
19.10g
Protein
20.10g
Total Fat
FDC ID:169512
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

⚠️ SR LegacyUSDA
🔒
354.00kcal
Calories
24.10g
Protein
27.90g
Total Fat
FDC ID:169515
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

⚠️ SR LegacyUSDA
🔒
411.00kcal
Calories
22.20g
Protein
35.10g
Total Fat
FDC ID:169516
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

⚠️ SR LegacyUSDA
🔒
335.00kcal
Calories
16.70g
Protein
29.20g
Total Fat
FDC ID:169514
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
278.00kcal
Calories
27.20g
Protein
18.00g
Total Fat
FDC ID:168691
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
323.00kcal
Calories
22.80g
Protein
25.00g
Total Fat
FDC ID:169513
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
246.00kcal
Calories
19.60g
Protein
18.00g
Total Fat
FDC ID:168690
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
29.40g
Protein
7.53g
Total Fat
FDC ID:170623
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
28.00g
Protein
11.70g
Total Fat
FDC ID:170624
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
28.00g
Protein
8.70g
Total Fat
FDC ID:170625
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
29.60g
Protein
7.63g
Total Fat
FDC ID:173123
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
22.30g
Protein
5.04g
Total Fat
FDC ID:171810
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
22.10g
Protein
5.91g
Total Fat
FDC ID:174761
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
30.90g
Protein
6.22g
Total Fat
FDC ID:174042
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
22.50g
Protein
4.20g
Total Fat
FDC ID:171802
View Full Analysis →

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
28.30g
Protein
9.05g
Total Fat
FDC ID:174764
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
337.00kcal
Calories
22.40g
Protein
26.80g
Total Fat
FDC ID:169499
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
351.00kcal
Calories
22.80g
Protein
28.10g
Total Fat
FDC ID:169500
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
306.00kcal
Calories
16.50g
Protein
26.10g
Total Fat
FDC ID:169498
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
352.00kcal
Calories
22.30g
Protein
28.50g
Total Fat
FDC ID:168676
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
365.00kcal
Calories
22.60g
Protein
29.80g
Total Fat
FDC ID:168677
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
322.00kcal
Calories
16.30g
Protein
27.90g
Total Fat
FDC ID:168675
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

⚠️ SR LegacyUSDA
🔒
386.00kcal
Calories
22.00g
Protein
32.40g
Total Fat
FDC ID:169504
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

⚠️ SR LegacyUSDA
🔒
400.00kcal
Calories
22.60g
Protein
33.70g
Total Fat
FDC ID:168679
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

⚠️ SR LegacyUSDA
🔒
355.00kcal
Calories
16.20g
Protein
31.70g
Total Fat
FDC ID:169503
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
315.00kcal
Calories
22.70g
Protein
24.20g
Total Fat
FDC ID:169501
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
330.00kcal
Calories
23.10g
Protein
25.60g
Total Fat
FDC ID:169502
View Full Analysis →

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
288.00kcal
Calories
16.80g
Protein
24.00g
Total Fat
FDC ID:168678
View Full Analysis →

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
22.70g
Protein
4.66g
Total Fat
FDC ID:174696
View Full Analysis →

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
22.50g
Protein
5.29g
Total Fat
FDC ID:174697
View Full Analysis →

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
22.90g
Protein
3.72g
Total Fat
FDC ID:174698
View Full Analysis →

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
246.00kcal
Calories
24.70g
Protein
15.70g
Total Fat
FDC ID:173054
View Full Analysis →

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
180.00kcal
Calories
19.70g
Protein
10.60g
Total Fat
FDC ID:173057
View Full Analysis →

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
259.00kcal
Calories
24.20g
Protein
17.20g
Total Fat
FDC ID:173055
View Full Analysis →

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
19.50g
Protein
11.40g
Total Fat
FDC ID:174699
View Full Analysis →

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
226.00kcal
Calories
25.30g
Protein
13.40g
Total Fat
FDC ID:173056
View Full Analysis →

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
20.00g
Protein
9.39g
Total Fat
FDC ID:174700
View Full Analysis →

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
28.80g
Protein
9.20g
Total Fat
FDC ID:174701
View Full Analysis →

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
28.40g
Protein
10.30g
Total Fat
FDC ID:174702
View Full Analysis →

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
29.40g
Protein
7.61g
Total Fat
FDC ID:174703
View Full Analysis →

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
28.20g
Protein
7.31g
Total Fat
FDC ID:173058
View Full Analysis →

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
28.00g
Protein
8.42g
Total Fat
FDC ID:173059
View Full Analysis →

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
28.40g
Protein
5.65g
Total Fat
FDC ID:173060
View Full Analysis →

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
28.40g
Protein
4.67g
Total Fat
FDC ID:171806
View Full Analysis →

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
28.30g
Protein
5.33g
Total Fat
FDC ID:170227
View Full Analysis →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
27.40g
Protein
7.72g
Total Fat
FDC ID:170222
View Full Analysis →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
26.80g
Protein
9.37g
Total Fat
FDC ID:170224
View Full Analysis →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
28.10g
Protein
6.06g
Total Fat
FDC ID:170627
View Full Analysis →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
26.40g
Protein
11.60g
Total Fat
FDC ID:168696
View Full Analysis →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
26.00g
Protein
12.40g
Total Fat
FDC ID:168699
View Full Analysis →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
26.80g
Protein
10.80g
Total Fat
FDC ID:169522
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
27.80g
Protein
6.48g
Total Fat
FDC ID:170629
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
27.20g
Protein
7.63g
Total Fat
FDC ID:170631
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
28.00g
Protein
5.72g
Total Fat
FDC ID:174052
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
22.20g
Protein
4.31g
Total Fat
FDC ID:174046
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
27.60g
Protein
6.77g
Total Fat
FDC ID:174059
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
22.20g
Protein
4.96g
Total Fat
FDC ID:174058
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
22.18g
Protein
3.66g
Total Fat
FDC ID:173122
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
33.60g
Protein
8.86g
Total Fat
FDC ID:170626
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
32.70g
Protein
10.00g
Total Fat
FDC ID:170223
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
34.40g
Protein
7.72g
Total Fat
FDC ID:170225
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
247.00kcal
Calories
32.80g
Protein
11.90g
Total Fat
FDC ID:169520
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
20.70g
Protein
11.50g
Total Fat
FDC ID:169519
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
32.80g
Protein
12.60g
Total Fat
FDC ID:168698
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
20.70g
Protein
12.20g
Total Fat
FDC ID:168697
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
32.70g
Protein
11.20g
Total Fat
FDC ID:169521
View Full Analysis →

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
20.70g
Protein
10.90g
Total Fat
FDC ID:168700
View Full Analysis →

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
34.00g
Protein
7.67g
Total Fat
FDC ID:170628
View Full Analysis →

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
33.10g
Protein
9.03g
Total Fat
FDC ID:170630
View Full Analysis →

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
34.90g
Protein
6.30g
Total Fat
FDC ID:170226
View Full Analysis →

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
34.30g
Protein
7.73g
Total Fat
FDC ID:174053
View Full Analysis →

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
34.20g
Protein
9.02g
Total Fat
FDC ID:173115
View Full Analysis →

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
34.50g
Protein
6.43g
Total Fat
FDC ID:174045
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
29.70g
Protein
4.46g
Total Fat
FDC ID:170228
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.30g
Protein
3.44g
Total Fat
FDC ID:171745
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
29.80g
Protein
4.83g
Total Fat
FDC ID:170229
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
23.30g
Protein
3.74g
Total Fat
FDC ID:171746
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
29.40g
Protein
3.97g
Total Fat
FDC ID:170632
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
23.30g
Protein
3.00g
Total Fat
FDC ID:171747
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
29.80g
Protein
3.90g
Total Fat
FDC ID:170633
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
23.40g
Protein
3.04g
Total Fat
FDC ID:173998
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
29.90g
Protein
4.26g
Total Fat
FDC ID:170634
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.40g
Protein
3.38g
Total Fat
FDC ID:173999
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
29.50g
Protein
3.43g
Total Fat
FDC ID:170635
View Full Analysis →

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
23.40g
Protein
2.52g
Total Fat
FDC ID:171761
View Full Analysis →

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
23.20g
Protein
3.83g
Total Fat
FDC ID:173985
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
29.70g
Protein
4.47g
Total Fat
FDC ID:173993
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.30g
Protein
3.48g
Total Fat
FDC ID:173984
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
29.80g
Protein
4.83g
Total Fat
FDC ID:173994
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
29.50g
Protein
3.98g
Total Fat
FDC ID:173995
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
23.30g
Protein
2.95g
Total Fat
FDC ID:173986
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
29.80g
Protein
3.90g
Total Fat
FDC ID:171772
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
23.40g
Protein
3.04g
Total Fat
FDC ID:171762
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
29.90g
Protein
4.26g
Total Fat
FDC ID:171773
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.40g
Protein
3.38g
Total Fat
FDC ID:171763
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
29.50g
Protein
3.43g
Total Fat
FDC ID:174008
View Full Analysis →

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
23.40g
Protein
2.52g
Total Fat
FDC ID:171764
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
28.30g
Protein
9.65g
Total Fat
FDC ID:169524
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
21.50g
Protein
8.24g
Total Fat
FDC ID:169523
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
28.50g
Protein
10.00g
Total Fat
FDC ID:168702
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
21.70g
Protein
8.91g
Total Fat
FDC ID:168701
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
28.10g
Protein
9.26g
Total Fat
FDC ID:168704
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
21.30g
Protein
7.57g
Total Fat
FDC ID:168703
View Full Analysis →

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
29.70g
Protein
4.71g
Total Fat
FDC ID:171809
View Full Analysis →

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
22.60g
Protein
3.00g
Total Fat
FDC ID:174049
View Full Analysis →

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
29.90g
Protein
5.30g
Total Fat
FDC ID:174060
View Full Analysis →

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
22.90g
Protein
3.38g
Total Fat
FDC ID:171819
View Full Analysis →

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
29.60g
Protein
4.11g
Total Fat
FDC ID:171807
View Full Analysis →

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
22.30g
Protein
2.62g
Total Fat
FDC ID:173120
View Full Analysis →

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
235.00kcal
Calories
27.50g
Protein
13.00g
Total Fat
FDC ID:168695
View Full Analysis →

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
20.60g
Protein
11.90g
Total Fat
FDC ID:168694
View Full Analysis →

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
27.60g
Protein
11.10g
Total Fat
FDC ID:169518
View Full Analysis →

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
20.60g
Protein
10.70g
Total Fat
FDC ID:169517
View Full Analysis →

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
29.20g
Protein
7.31g
Total Fat
FDC ID:168616
View Full Analysis →

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
29.20g
Protein
5.22g
Total Fat
FDC ID:168617
View Full Analysis →

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
27.10g
Protein
6.78g
Total Fat
FDC ID:173370
View Full Analysis →

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
20.90g
Protein
5.89g
Total Fat
FDC ID:173369
View Full Analysis →

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
26.90g
Protein
8.13g
Total Fat
FDC ID:173362
View Full Analysis →

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
20.70g
Protein
6.85g
Total Fat
FDC ID:173361
View Full Analysis →

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
26.60g
Protein
5.32g
Total Fat
FDC ID:172127
View Full Analysis →

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
21.00g
Protein
5.21g
Total Fat
FDC ID:173363
View Full Analysis →

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
22.00g
Protein
3.24g
Total Fat
FDC ID:172120
View Full Analysis →

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
29.10g
Protein
4.84g
Total Fat
FDC ID:172131
View Full Analysis →

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
21.70g
Protein
4.00g
Total Fat
FDC ID:173367
View Full Analysis →

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
28.80g
Protein
5.71g
Total Fat
FDC ID:172119
View Full Analysis →

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
21.40g
Protein
4.66g
Total Fat
FDC ID:173354
View Full Analysis →

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
29.20g
Protein
3.91g
Total Fat
FDC ID:172121
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
27.50g
Protein
7.10g
Total Fat
FDC ID:172135
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
21.60g
Protein
5.53g
Total Fat
FDC ID:173371
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
27.20g
Protein
8.30g
Total Fat
FDC ID:172129
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
21.20g
Protein
6.59g
Total Fat
FDC ID:172128
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
28.00g
Protein
5.17g
Total Fat
FDC ID:173364
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
22.15g
Protein
3.83g
Total Fat
FDC ID:172130
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
26.80g
Protein
8.21g
Total Fat
FDC ID:170230
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
20.50g
Protein
7.01g
Total Fat
FDC ID:169470
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
27.00g
Protein
8.90g
Total Fat
FDC ID:170231
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
20.20g
Protein
7.73g
Total Fat
FDC ID:168646
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
26.60g
Protein
7.53g
Total Fat
FDC ID:170232
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
20.80g
Protein
6.28g
Total Fat
FDC ID:168647
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
27.40g
Protein
11.30g
Total Fat
FDC ID:169526
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
27.30g
Protein
12.30g
Total Fat
FDC ID:169528
View Full Analysis →

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
210.00kcal
Calories
27.60g
Protein
10.20g
Total Fat
FDC ID:168706
View Full Analysis →

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
27.50g
Protein
6.20g
Total Fat
FDC ID:170233
View Full Analysis →

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
126.00kcal
Calories
21.10g
Protein
3.95g
Total Fat
FDC ID:173125
View Full Analysis →

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
176.00kcal
Calories
27.70g
Protein
6.42g
Total Fat
FDC ID:170636
View Full Analysis →

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
20.80g
Protein
4.55g
Total Fat
FDC ID:173126
View Full Analysis →

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
27.40g
Protein
4.38g
Total Fat
FDC ID:170637
View Full Analysis →

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
21.40g
Protein
3.35g
Total Fat
FDC ID:173127
View Full Analysis →

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
19.60g
Protein
11.70g
Total Fat
FDC ID:169525
View Full Analysis →

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
19.50g
Protein
12.80g
Total Fat
FDC ID:169527
View Full Analysis →

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
19.70g
Protein
10.40g
Total Fat
FDC ID:168705
View Full Analysis →

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
29.90g
Protein
4.49g
Total Fat
FDC ID:171755
View Full Analysis →

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
23.40g
Protein
3.50g
Total Fat
FDC ID:173982
View Full Analysis →

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
30.10g
Protein
4.79g
Total Fat
FDC ID:171756
View Full Analysis →

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
23.50g
Protein
3.81g
Total Fat
FDC ID:173983
View Full Analysis →

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
31.00g
Protein
3.72g
Total Fat
FDC ID:173992
View Full Analysis →

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
23.40g
Protein
3.04g
Total Fat
FDC ID:171744
View Full Analysis →

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
30.10g
Protein
3.77g
Total Fat
FDC ID:174007
View Full Analysis →

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
23.60g
Protein
2.94g
Total Fat
FDC ID:171760
View Full Analysis →

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
30.20g
Protein
4.11g
Total Fat
FDC ID:171770
View Full Analysis →

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.60g
Protein
3.26g
Total Fat
FDC ID:173996
View Full Analysis →

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
29.80g
Protein
3.37g
Total Fat
FDC ID:171771
View Full Analysis →

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
23.60g
Protein
2.45g
Total Fat
FDC ID:173997
View Full Analysis →

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
30.00g
Protein
4.28g
Total Fat
FDC ID:169560
View Full Analysis →

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.50g
Protein
3.34g
Total Fat
FDC ID:171743
View Full Analysis →

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
30.10g
Protein
4.62g
Total Fat
FDC ID:168740
View Full Analysis →

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
23.50g
Protein
3.66g
Total Fat
FDC ID:173980
View Full Analysis →

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
29.70g
Protein
3.85g
Total Fat
FDC ID:168741
View Full Analysis →

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
23.50g
Protein
2.85g
Total Fat
FDC ID:173981
View Full Analysis →

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
30.10g
Protein
3.77g
Total Fat
FDC ID:168649
View Full Analysis →

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
23.60g
Protein
2.94g
Total Fat
FDC ID:171757
View Full Analysis →

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
30.20g
Protein
4.11g
Total Fat
FDC ID:169471
View Full Analysis →

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.60g
Protein
3.26g
Total Fat
FDC ID:171758
View Full Analysis →

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
29.80g
Protein
3.37g
Total Fat
FDC ID:169472
View Full Analysis →

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
23.60g
Protein
2.45g
Total Fat
FDC ID:171759
View Full Analysis →

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
30.70g
Protein
9.00g
Total Fat
FDC ID:169531
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
35.60g
Protein
6.31g
Total Fat
FDC ID:170638
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
35.60g
Protein
7.09g
Total Fat
FDC ID:170639
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
35.60g
Protein
5.33g
Total Fat
FDC ID:170234
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
34.30g
Protein
10.10g
Total Fat
FDC ID:169530
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
34.10g
Protein
11.60g
Total Fat
FDC ID:168709
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
266.00kcal
Calories
33.00g
Protein
13.80g
Total Fat
FDC ID:168711
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
22.20g
Protein
8.67g
Total Fat
FDC ID:169534
View Full Analysis →

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
34.60g
Protein
8.54g
Total Fat
FDC ID:168713
View Full Analysis →

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
207.00kcal
Calories
36.10g
Protein
5.80g
Total Fat
FDC ID:170235
View Full Analysis →

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
36.10g
Protein
4.00g
Total Fat
FDC ID:170236
View Full Analysis →

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
33.90g
Protein
8.33g
Total Fat
FDC ID:168708
View Full Analysis →

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
22.10g
Protein
7.93g
Total Fat
FDC ID:169529
View Full Analysis →

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
30.70g
Protein
10.30g
Total Fat
FDC ID:168710
View Full Analysis →

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
21.90g
Protein
8.19g
Total Fat
FDC ID:169532
View Full Analysis →

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
31.30g
Protein
10.10g
Total Fat
FDC ID:169535
View Full Analysis →

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
30.60g
Protein
7.73g
Total Fat
FDC ID:169533
View Full Analysis →

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
22.20g
Protein
7.68g
Total Fat
FDC ID:168712
View Full Analysis →

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
31.80g
Protein
5.45g
Total Fat
FDC ID:171815
View Full Analysis →

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
22.90g
Protein
4.09g
Total Fat
FDC ID:171816
View Full Analysis →

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
32.00g
Protein
6.25g
Total Fat
FDC ID:174061
View Full Analysis →

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
22.70g
Protein
4.78g
Total Fat
FDC ID:171820
View Full Analysis →

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
31.60g
Protein
4.65g
Total Fat
FDC ID:171808
View Full Analysis →

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
23.10g
Protein
3.37g
Total Fat
FDC ID:173121
View Full Analysis →

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

⚠️ SR LegacyUSDA
🔒
309.00kcal
Calories
16.50g
Protein
27.00g
Total Fat
FDC ID:170600
View Full Analysis →

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
33.70g
Protein
6.36g
Total Fat
FDC ID:169442
View Full Analysis →

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
21.80g
Protein
3.85g
Total Fat
FDC ID:169441
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
24.00g
Protein
19.30g
Total Fat
FDC ID:169459
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
283.00kcal
Calories
23.60g
Protein
20.20g
Total Fat
FDC ID:169460
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
24.50g
Protein
18.00g
Total Fat
FDC ID:169461
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
25.40g
Protein
18.60g
Total Fat
FDC ID:172115
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
20.50g
Protein
14.10g
Total Fat
FDC ID:173350
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
284.00kcal
Calories
24.80g
Protein
19.80g
Total Fat
FDC ID:168716
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
20.40g
Protein
14.60g
Total Fat
FDC ID:168715
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
263.00kcal
Calories
26.20g
Protein
16.80g
Total Fat
FDC ID:172117
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
20.70g
Protein
13.30g
Total Fat
FDC ID:172116
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
28.20g
Protein
10.30g
Total Fat
FDC ID:168637
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
26.10g
Protein
11.20g
Total Fat
FDC ID:168638
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
25.50g
Protein
12.80g
Total Fat
FDC ID:168639
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
26.90g
Protein
8.81g
Total Fat
FDC ID:169463
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
22.30g
Protein
6.60g
Total Fat
FDC ID:169462
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
27.60g
Protein
11.40g
Total Fat
FDC ID:168618
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
22.10g
Protein
7.39g
Total Fat
FDC ID:169443
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
28.90g
Protein
8.76g
Total Fat
FDC ID:168641
View Full Analysis →

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
22.60g
Protein
5.41g
Total Fat
FDC ID:168640
View Full Analysis →

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
27.90g
Protein
10.40g
Total Fat
FDC ID:168643
View Full Analysis →

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
22.20g
Protein
6.50g
Total Fat
FDC ID:168642
View Full Analysis →

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
27.50g
Protein
11.00g
Total Fat
FDC ID:168620
View Full Analysis →

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
22.10g
Protein
7.27g
Total Fat
FDC ID:168619
View Full Analysis →

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
28.40g
Protein
9.35g
Total Fat
FDC ID:169467
View Full Analysis →

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
22.40g
Protein
5.34g
Total Fat
FDC ID:168645
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
247.00kcal
Calories
24.20g
Protein
15.90g
Total Fat
FDC ID:169464
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
24.00g
Protein
17.30g
Total Fat
FDC ID:169465
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
24.40g
Protein
14.00g
Total Fat
FDC ID:169466
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
289.00kcal
Calories
24.60g
Protein
20.40g
Total Fat
FDC ID:173351
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
20.10g
Protein
15.20g
Total Fat
FDC ID:172118
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
294.00kcal
Calories
24.20g
Protein
21.10g
Total Fat
FDC ID:169537
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
20.00g
Protein
15.80g
Total Fat
FDC ID:168717
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
25.20g
Protein
19.20g
Total Fat
FDC ID:173353
View Full Analysis →

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
20.30g
Protein
14.20g
Total Fat
FDC ID:173352
View Full Analysis →

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
26.00g
Protein
9.61g
Total Fat
FDC ID:168644
View Full Analysis →

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
26.00g
Protein
7.36g
Total Fat
FDC ID:169468
View Full Analysis →

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
22.90g
Protein
5.15g
Total Fat
FDC ID:171814
View Full Analysis →

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

⚠️ SR LegacyUSDA
🔒
310.00kcal
Calories
25.90g
Protein
22.10g
Total Fat
FDC ID:169541
View Full Analysis →

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
20.60g
Protein
15.50g
Total Fat
FDC ID:169538
View Full Analysis →

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
278.00kcal
Calories
26.20g
Protein
18.40g
Total Fat
FDC ID:168718
View Full Analysis →

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
19.00g
Protein
22.20g
Total Fat
FDC ID:168721
View Full Analysis →

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
29.30g
Protein
7.09g
Total Fat
FDC ID:171813
View Full Analysis →

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
29.20g
Protein
8.45g
Total Fat
FDC ID:173119
View Full Analysis →

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
22.80g
Protein
6.43g
Total Fat
FDC ID:173116
View Full Analysis →

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
29.40g
Protein
5.73g
Total Fat
FDC ID:171805
View Full Analysis →

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
23.10g
Protein
3.88g
Total Fat
FDC ID:174041
View Full Analysis →

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
21.40g
Protein
4.97g
Total Fat
FDC ID:173349
View Full Analysis →

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
21.20g
Protein
5.33g
Total Fat
FDC ID:170818
View Full Analysis →

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
21.70g
Protein
4.44g
Total Fat
FDC ID:170819
View Full Analysis →

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
21.60g
Protein
4.09g
Total Fat
FDC ID:169480
View Full Analysis →

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
21.40g
Protein
4.35g
Total Fat
FDC ID:169481
View Full Analysis →

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
21.90g
Protein
3.70g
Total Fat
FDC ID:169482
View Full Analysis →

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
31.00g
Protein
8.92g
Total Fat
FDC ID:171224
View Full Analysis →

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
207.00kcal
Calories
30.90g
Protein
9.25g
Total Fat
FDC ID:171225
View Full Analysis →

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
31.20g
Protein
8.41g
Total Fat
FDC ID:171226
View Full Analysis →

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
31.50g
Protein
7.78g
Total Fat
FDC ID:171200
View Full Analysis →

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
31.30g
Protein
8.30g
Total Fat
FDC ID:171198
View Full Analysis →

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
31.70g
Protein
7.02g
Total Fat
FDC ID:171199
View Full Analysis →

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
28.30g
Protein
6.80g
Total Fat
FDC ID:171789
View Full Analysis →

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
28.20g
Protein
7.25g
Total Fat
FDC ID:171785
View Full Analysis →

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
28.40g
Protein
6.14g
Total Fat
FDC ID:171786
View Full Analysis →

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
28.60g
Protein
5.82g
Total Fat
FDC ID:171781
View Full Analysis →

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
28.50g
Protein
6.25g
Total Fat
FDC ID:168731
View Full Analysis →

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
28.70g
Protein
5.17g
Total Fat
FDC ID:168732
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
210.00kcal
Calories
27.60g
Protein
11.10g
Total Fat
FDC ID:169479
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
20.20g
Protein
7.25g
Total Fat
FDC ID:168693
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
27.50g
Protein
12.30g
Total Fat
FDC ID:168659
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
20.10g
Protein
7.94g
Total Fat
FDC ID:168707
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
27.70g
Protein
9.29g
Total Fat
FDC ID:168692
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
20.30g
Protein
6.21g
Total Fat
FDC ID:169536
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
28.20g
Protein
9.23g
Total Fat
FDC ID:168654
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
20.40g
Protein
6.42g
Total Fat
FDC ID:169477
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
28.30g
Protein
9.83g
Total Fat
FDC ID:169475
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
20.40g
Protein
6.88g
Total Fat
FDC ID:169478
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
28.00g
Protein
8.34g
Total Fat
FDC ID:169476
View Full Analysis →

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
20.40g
Protein
5.73g
Total Fat
FDC ID:168655
View Full Analysis →

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
324.00kcal
Calories
23.90g
Protein
24.60g
Total Fat
FDC ID:169544
View Full Analysis →

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
331.00kcal
Calories
23.90g
Protein
25.40g
Total Fat
FDC ID:168723
View Full Analysis →

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

⚠️ SR LegacyUSDA
🔒
343.00kcal
Calories
24.00g
Protein
26.70g
Total Fat
FDC ID:169549
View Full Analysis →

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
316.00kcal
Calories
23.90g
Protein
23.70g
Total Fat
FDC ID:169546
View Full Analysis →

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

⚠️ SR LegacyUSDA
🔒
274.00kcal
Calories
18.20g
Protein
21.80g
Total Fat
FDC ID:169547
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
26.50g
Protein
17.10g
Total Fat
FDC ID:169543
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
247.00kcal
Calories
19.60g
Protein
18.20g
Total Fat
FDC ID:169542
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
273.00kcal
Calories
26.40g
Protein
17.80g
Total Fat
FDC ID:168722
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
246.00kcal
Calories
19.80g
Protein
17.90g
Total Fat
FDC ID:169545
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

⚠️ SR LegacyUSDA
🔒
308.00kcal
Calories
25.30g
Protein
22.20g
Total Fat
FDC ID:169548
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
262.00kcal
Calories
26.50g
Protein
16.50g
Total Fat
FDC ID:168725
View Full Analysis →

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
19.40g
Protein
18.50g
Total Fat
FDC ID:168724
View Full Analysis →

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
29.00g
Protein
8.39g
Total Fat
FDC ID:171811
View Full Analysis →

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
22.10g
Protein
6.52g
Total Fat
FDC ID:171812
View Full Analysis →

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
29.00g
Protein
9.10g
Total Fat
FDC ID:173117
View Full Analysis →

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
22.20g
Protein
7.07g
Total Fat
FDC ID:174762
View Full Analysis →

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
29.10g
Protein
7.76g
Total Fat
FDC ID:174043
View Full Analysis →

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
22.10g
Protein
5.93g
Total Fat
FDC ID:171803
View Full Analysis →

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
27.40g
Protein
14.10g
Total Fat
FDC ID:173063
View Full Analysis →

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
26.80g
Protein
15.90g
Total Fat
FDC ID:173064
View Full Analysis →

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
28.30g
Protein
11.60g
Total Fat
FDC ID:173065
View Full Analysis →

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
29.30g
Protein
8.54g
Total Fat
FDC ID:174688
View Full Analysis →

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
29.00g
Protein
9.48g
Total Fat
FDC ID:174689
View Full Analysis →

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
29.80g
Protein
7.12g
Total Fat
FDC ID:174690
View Full Analysis →

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
27.00g
Protein
12.90g
Total Fat
FDC ID:174708
View Full Analysis →

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
26.80g
Protein
14.10g
Total Fat
FDC ID:174709
View Full Analysis →

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
27.10g
Protein
11.20g
Total Fat
FDC ID:174710
View Full Analysis →

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
28.30g
Protein
8.76g
Total Fat
FDC ID:173046
View Full Analysis →

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
28.20g
Protein
9.97g
Total Fat
FDC ID:173047
View Full Analysis →

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
28.50g
Protein
6.95g
Total Fat
FDC ID:173048
View Full Analysis →

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
21.10g
Protein
11.30g
Total Fat
FDC ID:174711
View Full Analysis →

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
20.80g
Protein
12.60g
Total Fat
FDC ID:173066
View Full Analysis →

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
21.60g
Protein
9.30g
Total Fat
FDC ID:173067
View Full Analysis →

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
22.60g
Protein
5.84g
Total Fat
FDC ID:173049
View Full Analysis →

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
22.50g
Protein
6.48g
Total Fat
FDC ID:174691
View Full Analysis →

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
22.80g
Protein
4.88g
Total Fat
FDC ID:174692
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
29.30g
Protein
9.67g
Total Fat
FDC ID:169457
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
29.00g
Protein
10.50g
Total Fat
FDC ID:169458
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
29.60g
Protein
8.80g
Total Fat
FDC ID:168633
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
27.00g
Protein
14.20g
Total Fat
FDC ID:168727
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
20.30g
Protein
12.70g
Total Fat
FDC ID:168726
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
257.00kcal
Calories
26.80g
Protein
15.80g
Total Fat
FDC ID:168729
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
313.00kcal
Calories
28.80g
Protein
21.10g
Total Fat
FDC ID:169550
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
19.90g
Protein
14.30g
Total Fat
FDC ID:168728
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
27.10g
Protein
12.70g
Total Fat
FDC ID:169552
View Full Analysis →

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
20.70g
Protein
11.10g
Total Fat
FDC ID:169551
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
30.60g
Protein
5.79g
Total Fat
FDC ID:168634
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
30.30g
Protein
6.55g
Total Fat
FDC ID:168635
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
30.80g
Protein
5.03g
Total Fat
FDC ID:168636
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
29.40g
Protein
5.84g
Total Fat
FDC ID:174054
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
22.10g
Protein
4.08g
Total Fat
FDC ID:174055
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
29.50g
Protein
6.72g
Total Fat
FDC ID:173118
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
21.90g
Protein
4.62g
Total Fat
FDC ID:174763
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
29.30g
Protein
4.96g
Total Fat
FDC ID:174044
View Full Analysis →

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
22.30g
Protein
3.54g
Total Fat
FDC ID:171804
View Full Analysis →

Beef, variety meats and by-products, mechanically separated beef, raw

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
15.00g
Protein
23.50g
Total Fat
FDC ID:168630
View Full Analysis →

Bison, ground, grass-fed, cooked

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
25.40g
Protein
8.62g
Total Fat
FDC ID:173847
View Full Analysis →

Bison, ground, grass-fed, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
20.20g
Protein
7.21g
Total Fat
FDC ID:175293
View Full Analysis →

Canada Goose, breast meat only, skinless, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
24.30g
Protein
4.02g
Total Fat
FDC ID:173634
View Full Analysis →

Chicken, breast, boneless, skinless, raw

✅ Foundation FoodsUSDA
🔒
112.20kcal
Calories
22.52g
Protein
1.93g
Total Fat
FDC ID:2646170
View Full Analysis →

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
32.10g
Protein
3.24g
Total Fat
FDC ID:171140
View Full Analysis →

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
30.50g
Protein
3.17g
Total Fat
FDC ID:171534
View Full Analysis →

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
22.50g
Protein
2.62g
Total Fat
FDC ID:171077
View Full Analysis →

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
300.00kcal
Calories
26.00g
Protein
21.00g
Total Fat
FDC ID:171071
View Full Analysis →

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
22.20g
Protein
18.10g
Total Fat
FDC ID:171072
View Full Analysis →

Chicken, broilers or fryers, back, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
319.00kcal
Calories
14.05g
Protein
28.74g
Total Fat
FDC ID:171469
View Full Analysis →

Chicken, broilers or fryers, back, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
288.00kcal
Calories
30.00g
Protein
15.30g
Total Fat
FDC ID:171074
View Full Analysis →

Chicken, broilers or fryers, back, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
28.20g
Protein
13.20g
Total Fat
FDC ID:171472
View Full Analysis →

Chicken, broilers or fryers, back, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
25.30g
Protein
11.20g
Total Fat
FDC ID:171473
View Full Analysis →

Chicken, broilers or fryers, back, meat only, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
19.60g
Protein
5.92g
Total Fat
FDC ID:171073
View Full Analysis →

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
29.80g
Protein
7.78g
Total Fat
FDC ID:171075
View Full Analysis →

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
27.40g
Protein
7.42g
Total Fat
FDC ID:171076
View Full Analysis →

Chicken, broilers or fryers, breast, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
20.80g
Protein
9.25g
Total Fat
FDC ID:171474
View Full Analysis →

Chicken, broilers or fryers, breast, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
33.40g
Protein
4.71g
Total Fat
FDC ID:171078
View Full Analysis →

Chicken, broilers or fryers, breast, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
31.00g
Protein
3.57g
Total Fat
FDC ID:171477
View Full Analysis →

Chicken, broilers or fryers, breast, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
29.00g
Protein
3.03g
Total Fat
FDC ID:171478
View Full Analysis →

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
22.70g
Protein
10.70g
Total Fat
FDC ID:174497
View Full Analysis →

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
23.90g
Protein
5.95g
Total Fat
FDC ID:172852
View Full Analysis →

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
24.20g
Protein
5.70g
Total Fat
FDC ID:172376
View Full Analysis →

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
19.41g
Protein
3.71g
Total Fat
FDC ID:173614
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
26.00g
Protein
15.80g
Total Fat
FDC ID:171065
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
233.00kcal
Calories
23.50g
Protein
14.70g
Total Fat
FDC ID:171066
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
237.00kcal
Calories
16.70g
Protein
18.30g
Total Fat
FDC ID:171463
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
29.00g
Protein
11.60g
Total Fat
FDC ID:171068
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
27.40g
Protein
9.73g
Total Fat
FDC ID:171069
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
26.00g
Protein
8.98g
Total Fat
FDC ID:171070
View Full Analysis →

Chicken, broilers or fryers, dark meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
20.10g
Protein
4.31g
Total Fat
FDC ID:171067
View Full Analysis →

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
22.60g
Protein
15.40g
Total Fat
FDC ID:174498
View Full Analysis →

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

⚠️ SR LegacyUSDA
🔒
176.00kcal
Calories
24.60g
Protein
8.63g
Total Fat
FDC ID:172853
View Full Analysis →

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
19.70g
Protein
4.12g
Total Fat
FDC ID:173627
View Full Analysis →

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
23.40g
Protein
10.20g
Total Fat
FDC ID:173612
View Full Analysis →

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
25.30g
Protein
10.60g
Total Fat
FDC ID:173613
View Full Analysis →

Chicken, broilers or fryers, drumstick, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
18.08g
Protein
9.20g
Total Fat
FDC ID:172373
View Full Analysis →

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
28.60g
Protein
8.08g
Total Fat
FDC ID:172375
View Full Analysis →

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
27.50g
Protein
5.71g
Total Fat
FDC ID:172377
View Full Analysis →

Chicken, broilers or fryers, giblets, cooked, fried

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
32.50g
Protein
13.50g
Total Fat
FDC ID:171058
View Full Analysis →

Chicken, broilers or fryers, giblets, cooked, simmered

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
27.20g
Protein
4.50g
Total Fat
FDC ID:171455
View Full Analysis →

Chicken, broilers or fryers, giblets, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
17.90g
Protein
4.47g
Total Fat
FDC ID:171057
View Full Analysis →

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
24.00g
Protein
8.99g
Total Fat
FDC ID:173617
View Full Analysis →

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
24.20g
Protein
12.90g
Total Fat
FDC ID:173618
View Full Analysis →

Chicken, broilers or fryers, leg, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
16.40g
Protein
16.00g
Total Fat
FDC ID:172378
View Full Analysis →

Chicken, broilers or fryers, leg, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
28.40g
Protein
9.32g
Total Fat
FDC ID:172379
View Full Analysis →

Chicken, broilers or fryers, leg, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
24.20g
Protein
7.80g
Total Fat
FDC ID:172380
View Full Analysis →

Chicken, broilers or fryers, leg, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
26.30g
Protein
8.06g
Total Fat
FDC ID:172381
View Full Analysis →

Chicken, broilers or fryers, leg, meat only, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
19.20g
Protein
4.22g
Total Fat
FDC ID:173619
View Full Analysis →

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
222.00kcal
Calories
29.00g
Protein
10.80g
Total Fat
FDC ID:171461
View Full Analysis →

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
26.10g
Protein
9.97g
Total Fat
FDC ID:171462
View Full Analysis →

Chicken, broilers or fryers, light meat, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
20.30g
Protein
11.10g
Total Fat
FDC ID:171062
View Full Analysis →

Chicken, broilers or fryers, light meat, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
32.80g
Protein
5.54g
Total Fat
FDC ID:171465
View Full Analysis →

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
30.90g
Protein
4.51g
Total Fat
FDC ID:171466
View Full Analysis →

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
28.90g
Protein
3.99g
Total Fat
FDC ID:171467
View Full Analysis →

Chicken, broilers or fryers, light meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
23.20g
Protein
1.65g
Total Fat
FDC ID:171464
View Full Analysis →

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
18.30g
Protein
14.80g
Total Fat
FDC ID:171047
View Full Analysis →

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
26.80g
Protein
13.30g
Total Fat
FDC ID:171050
View Full Analysis →

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
24.50g
Protein
12.40g
Total Fat
FDC ID:171446
View Full Analysis →

Chicken, broilers or fryers, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
27.30g
Protein
13.60g
Total Fat
FDC ID:171450
View Full Analysis →

Chicken, broilers or fryers, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
24.70g
Protein
12.60g
Total Fat
FDC ID:171051
View Full Analysis →

Chicken, broilers or fryers, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
18.60g
Protein
15.10g
Total Fat
FDC ID:171447
View Full Analysis →

Chicken, broilers or fryers, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
30.60g
Protein
9.12g
Total Fat
FDC ID:171053
View Full Analysis →

Chicken, broilers or fryers, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
28.90g
Protein
7.41g
Total Fat
FDC ID:171054
View Full Analysis →

Chicken, broilers or fryers, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
27.30g
Protein
6.71g
Total Fat
FDC ID:171451
View Full Analysis →

Chicken, broilers or fryers, meat only, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
21.40g
Protein
3.08g
Total Fat
FDC ID:171052
View Full Analysis →

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

⚠️ SR LegacyUSDA
🔒
247.00kcal
Calories
19.60g
Protein
18.10g
Total Fat
FDC ID:173622
View Full Analysis →

Chicken, broilers or fryers, neck, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
297.00kcal
Calories
14.07g
Protein
26.24g
Total Fat
FDC ID:172382
View Full Analysis →

Chicken, broilers or fryers, neck, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
26.90g
Protein
11.90g
Total Fat
FDC ID:172383
View Full Analysis →

Chicken, broilers or fryers, neck, meat only, cooked, simmered

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
24.60g
Protein
8.18g
Total Fat
FDC ID:172384
View Full Analysis →

Chicken, broilers or fryers, neck, meat only, raw

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
17.60g
Protein
8.78g
Total Fat
FDC ID:173623
View Full Analysis →

Chicken, broilers or fryers, separable fat, raw

⚠️ SR LegacyUSDA
🔒
629.00kcal
Calories
3.73g
Protein
68.00g
Total Fat
FDC ID:171468
View Full Analysis →

Chicken, broilers or fryers, skin only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
454.00kcal
Calories
20.40g
Protein
40.70g
Total Fat
FDC ID:171055
View Full Analysis →

Chicken, broilers or fryers, skin only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
363.00kcal
Calories
15.20g
Protein
33.00g
Total Fat
FDC ID:171056
View Full Analysis →

Chicken, broilers or fryers, skin only, raw

⚠️ SR LegacyUSDA
🔒
349.00kcal
Calories
13.30g
Protein
32.40g
Total Fat
FDC ID:171452
View Full Analysis →

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
23.30g
Protein
14.70g
Total Fat
FDC ID:173625
View Full Analysis →

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
23.30g
Protein
14.70g
Total Fat
FDC ID:173626
View Full Analysis →

Chicken, broilers or fryers, thigh, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
16.52g
Protein
16.61g
Total Fat
FDC ID:172385
View Full Analysis →

Chicken, broilers or fryers, thigh, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
28.20g
Protein
10.30g
Total Fat
FDC ID:172387
View Full Analysis →

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
24.80g
Protein
8.15g
Total Fat
FDC ID:172388
View Full Analysis →

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
25.00g
Protein
9.79g
Total Fat
FDC ID:172389
View Full Analysis →

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
23.80g
Protein
16.90g
Total Fat
FDC ID:173630
View Full Analysis →

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
249.00kcal
Calories
22.80g
Protein
16.80g
Total Fat
FDC ID:173631
View Full Analysis →

Chicken, broilers or fryers, wing, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
17.52g
Protein
12.85g
Total Fat
FDC ID:172390
View Full Analysis →

Chicken, broilers or fryers, wing, meat only, cooked, fried

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
30.20g
Protein
9.15g
Total Fat
FDC ID:172391
View Full Analysis →

Chicken, broilers or fryers, wing, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
30.50g
Protein
8.13g
Total Fat
FDC ID:172392
View Full Analysis →

Chicken, broilers or fryers, wing, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
27.20g
Protein
7.18g
Total Fat
FDC ID:172393
View Full Analysis →

Chicken, broilers or fryers, wing, meat only, raw

⚠️ SR LegacyUSDA
🔒
126.00kcal
Calories
22.00g
Protein
3.54g
Total Fat
FDC ID:173632
View Full Analysis →

Chicken, canned, no broth

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
25.30g
Protein
8.10g
Total Fat
FDC ID:171110
View Full Analysis →

Chicken, capons, giblets, cooked, simmered

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
26.40g
Protein
5.40g
Total Fat
FDC ID:174466
View Full Analysis →

Chicken, capons, giblets, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
18.30g
Protein
5.18g
Total Fat
FDC ID:174465
View Full Analysis →

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

⚠️ SR LegacyUSDA
🔒
226.00kcal
Calories
28.40g
Protein
11.70g
Total Fat
FDC ID:172407
View Full Analysis →

Chicken, capons, meat and skin and giblets and neck, raw

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
18.50g
Protein
16.90g
Total Fat
FDC ID:172406
View Full Analysis →

Chicken, capons, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
29.00g
Protein
11.60g
Total Fat
FDC ID:173646
View Full Analysis →

Chicken, capons, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
18.80g
Protein
17.10g
Total Fat
FDC ID:173645
View Full Analysis →

Chicken, cornish game hens, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
259.00kcal
Calories
22.30g
Protein
18.20g
Total Fat
FDC ID:171107
View Full Analysis →

Chicken, cornish game hens, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
17.20g
Protein
14.00g
Total Fat
FDC ID:171507
View Full Analysis →

Chicken, cornish game hens, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
23.30g
Protein
3.87g
Total Fat
FDC ID:171109
View Full Analysis →

Chicken, cornish game hens, meat only, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
20.00g
Protein
3.33g
Total Fat
FDC ID:171108
View Full Analysis →

Chicken, feet, boiled

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
19.40g
Protein
14.60g
Total Fat
FDC ID:171119
View Full Analysis →

Chicken, ground, crumbles, cooked, pan-browned

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
23.30g
Protein
10.90g
Total Fat
FDC ID:171117
View Full Analysis →

Chicken, ground, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
17.40g
Protein
8.10g
Total Fat
FDC ID:171116
View Full Analysis →

Chicken, roasting, dark meat, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
23.20g
Protein
8.75g
Total Fat
FDC ID:173639
View Full Analysis →

Chicken, roasting, dark meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
18.70g
Protein
3.61g
Total Fat
FDC ID:173638
View Full Analysis →

Chicken, roasting, giblets, cooked, simmered

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
26.80g
Protein
5.22g
Total Fat
FDC ID:172397
View Full Analysis →

Chicken, roasting, giblets, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
18.10g
Protein
5.04g
Total Fat
FDC ID:172396
View Full Analysis →

Chicken, roasting, light meat, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
27.10g
Protein
4.07g
Total Fat
FDC ID:173637
View Full Analysis →

Chicken, roasting, light meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
22.20g
Protein
1.63g
Total Fat
FDC ID:172398
View Full Analysis →

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
24.00g
Protein
13.10g
Total Fat
FDC ID:173633
View Full Analysis →

Chicken, roasting, meat and skin and giblets and neck, raw

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
17.10g
Protein
15.50g
Total Fat
FDC ID:172394
View Full Analysis →

Chicken, roasting, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
24.00g
Protein
13.40g
Total Fat
FDC ID:173635
View Full Analysis →

Chicken, roasting, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
25.00g
Protein
6.63g
Total Fat
FDC ID:172395
View Full Analysis →

Chicken, roasting, meat only, raw

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
20.30g
Protein
2.70g
Total Fat
FDC ID:173636
View Full Analysis →

Chicken, skin (drumsticks and thighs), cooked, braised

⚠️ SR LegacyUSDA
🔒
443.00kcal
Calories
14.60g
Protein
42.80g
Total Fat
FDC ID:172854
View Full Analysis →

Chicken, skin (drumsticks and thighs), cooked, roasted

⚠️ SR LegacyUSDA
🔒
462.00kcal
Calories
16.60g
Protein
44.00g
Total Fat
FDC ID:174496
View Full Analysis →

Chicken, skin (drumsticks and thighs), raw

⚠️ SR LegacyUSDA
🔒
440.00kcal
Calories
9.58g
Protein
44.20g
Total Fat
FDC ID:172855
View Full Analysis →

Chicken, stewing, dark meat, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
28.10g
Protein
15.30g
Total Fat
FDC ID:172405
View Full Analysis →

Chicken, stewing, dark meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
19.70g
Protein
8.12g
Total Fat
FDC ID:172404
View Full Analysis →

Chicken, stewing, giblets, cooked, simmered

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
25.70g
Protein
9.30g
Total Fat
FDC ID:173642
View Full Analysis →

Chicken, stewing, giblets, raw

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
17.90g
Protein
9.21g
Total Fat
FDC ID:173641
View Full Analysis →

Chicken, stewing, light meat, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
33.00g
Protein
7.98g
Total Fat
FDC ID:173644
View Full Analysis →

Chicken, stewing, light meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
23.10g
Protein
4.21g
Total Fat
FDC ID:173643
View Full Analysis →

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

⚠️ SR LegacyUSDA
🔒
214.00kcal
Calories
24.90g
Protein
11.90g
Total Fat
FDC ID:172399
View Full Analysis →

Chicken, stewing, meat and skin, and giblets and neck, raw

⚠️ SR LegacyUSDA
🔒
251.00kcal
Calories
17.50g
Protein
19.50g
Total Fat
FDC ID:173640
View Full Analysis →

Chicken, stewing, meat and skin, cooked, stewed

⚠️ SR LegacyUSDA
🔒
285.00kcal
Calories
26.90g
Protein
18.90g
Total Fat
FDC ID:172401
View Full Analysis →

Chicken, stewing, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
17.60g
Protein
20.30g
Total Fat
FDC ID:172400
View Full Analysis →

Chicken, stewing, meat only, cooked, stewed

⚠️ SR LegacyUSDA
🔒
237.00kcal
Calories
30.40g
Protein
11.90g
Total Fat
FDC ID:172403
View Full Analysis →

Chicken, stewing, meat only, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
21.30g
Protein
6.32g
Total Fat
FDC ID:172402
View Full Analysis →

Crustaceans, crab, alaska king, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
19.40g
Protein
1.54g
Total Fat
FDC ID:174202
View Full Analysis →

Crustaceans, crab, alaska king, raw

⚠️ SR LegacyUSDA
🔒
84.00kcal
Calories
18.30g
Protein
0.6g
Total Fat
FDC ID:175164
View Full Analysis →

Crustaceans, crab, blue, canned

⚠️ SR LegacyUSDA
🔒
83.00kcal
Calories
17.90g
Protein
0.74g
Total Fat
FDC ID:171966
View Full Analysis →

Crustaceans, crab, blue, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
83.00kcal
Calories
17.90g
Protein
0.74g
Total Fat
FDC ID:174205
View Full Analysis →

Crustaceans, crab, blue, raw

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
18.10g
Protein
1.08g
Total Fat
FDC ID:174204
View Full Analysis →

Crustaceans, crab, dungeness, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
110.00kcal
Calories
22.30g
Protein
1.24g
Total Fat
FDC ID:172007
View Full Analysis →

Crustaceans, crab, dungeness, raw

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
17.40g
Protein
0.97g
Total Fat
FDC ID:171968
View Full Analysis →

Crustaceans, crab, queen, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
23.70g
Protein
1.51g
Total Fat
FDC ID:172008
View Full Analysis →

Crustaceans, crab, queen, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
18.50g
Protein
1.18g
Total Fat
FDC ID:171969
View Full Analysis →

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
17.50g
Protein
1.30g
Total Fat
FDC ID:175170
View Full Analysis →

Crustaceans, crayfish, mixed species, farmed, raw

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
14.80g
Protein
0.97g
Total Fat
FDC ID:175169
View Full Analysis →

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
82.00kcal
Calories
16.80g
Protein
1.20g
Total Fat
FDC ID:174207
View Full Analysis →

Crustaceans, crayfish, mixed species, wild, raw

⚠️ SR LegacyUSDA
🔒
77.00kcal
Calories
16.00g
Protein
0.95g
Total Fat
FDC ID:174206
View Full Analysis →

Crustaceans, lobster, northern, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
89.00kcal
Calories
19.00g
Protein
0.86g
Total Fat
FDC ID:174209
View Full Analysis →

Crustaceans, lobster, northern, raw

⚠️ SR LegacyUSDA
🔒
77.00kcal
Calories
16.50g
Protein
0.75g
Total Fat
FDC ID:174208
View Full Analysis →

Crustaceans, shrimp, cooked

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
24.00g
Protein
0.28g
Total Fat
FDC ID:175180
View Full Analysis →

Crustaceans, shrimp, mixed species, canned

⚠️ SR LegacyUSDA
🔒
100.00kcal
Calories
20.40g
Protein
1.36g
Total Fat
FDC ID:171972
View Full Analysis →

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
22.80g
Protein
1.70g
Total Fat
FDC ID:171971
View Full Analysis →

Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

⚠️ SR LegacyUSDA
🔒
71.00kcal
Calories
13.60g
Protein
1.01g
Total Fat
FDC ID:174210
View Full Analysis →

Crustaceans, shrimp, raw

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
20.10g
Protein
0.51g
Total Fat
FDC ID:175179
View Full Analysis →

Crustaceans, spiny lobster, mixed species, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
26.40g
Protein
1.94g
Total Fat
FDC ID:172009
View Full Analysis →

Crustaceans, spiny lobster, mixed species, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
20.60g
Protein
1.51g
Total Fat
FDC ID:174211
View Full Analysis →

Dove, cooked (includes squab)

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
23.90g
Protein
13.00g
Total Fat
FDC ID:169905
View Full Analysis →

Duck, domesticated, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
337.00kcal
Calories
19.00g
Protein
28.40g
Total Fat
FDC ID:172409
View Full Analysis →

Duck, domesticated, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
404.00kcal
Calories
11.49g
Protein
39.34g
Total Fat
FDC ID:172408
View Full Analysis →

Duck, domesticated, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
23.50g
Protein
11.20g
Total Fat
FDC ID:172411
View Full Analysis →

Duck, domesticated, meat only, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
18.28g
Protein
5.95g
Total Fat
FDC ID:172410
View Full Analysis →

Duck, wild, breast, meat only, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
19.80g
Protein
4.25g
Total Fat
FDC ID:174469
View Full Analysis →

Duck, wild, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
17.40g
Protein
15.20g
Total Fat
FDC ID:174468
View Full Analysis →

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
24.50g
Protein
10.80g
Total Fat
FDC ID:171510
View Full Analysis →

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
27.60g
Protein
2.50g
Total Fat
FDC ID:171511
View Full Analysis →

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
26.80g
Protein
11.40g
Total Fat
FDC ID:171112
View Full Analysis →

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
29.10g
Protein
5.96g
Total Fat
FDC ID:171113
View Full Analysis →

Egg, duck, whole, fresh, raw

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
12.81g
Protein
13.77g
Total Fat
FDC ID:172189
View Full Analysis →

Egg, quail, whole, fresh, raw

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
13.05g
Protein
11.09g
Total Fat
FDC ID:172191
View Full Analysis →

Egg, whole, cooked, omelet

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
10.57g
Protein
11.66g
Total Fat
FDC ID:172185
View Full Analysis →

Egg, whole, cooked, scrambled

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
9.99g
Protein
10.98g
Total Fat
FDC ID:172187
View Full Analysis →

Egg, whole, raw, fresh

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
12.56g
Protein
9.51g
Total Fat
FDC ID:171287
View Full Analysis →

Egg, yolk, raw, fresh

⚠️ SR LegacyUSDA
🔒
322.00kcal
Calories
15.86g
Protein
26.54g
Total Fat
FDC ID:172184
View Full Analysis →

Emu, fan fillet, cooked, broiled

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
31.30g
Protein
2.30g
Total Fat
FDC ID:174477
View Full Analysis →

Emu, fan fillet, raw

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
22.50g
Protein
0.8g
Total Fat
FDC ID:174476
View Full Analysis →

Emu, flat fillet, raw

⚠️ SR LegacyUSDA
🔒
102.00kcal
Calories
22.25g
Protein
0.74g
Total Fat
FDC ID:174478
View Full Analysis →

Emu, full rump, cooked, broiled

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
33.70g
Protein
2.68g
Total Fat
FDC ID:172834
View Full Analysis →

Emu, full rump, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
22.83g
Protein
1.64g
Total Fat
FDC ID:174479
View Full Analysis →

Emu, ground, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
28.40g
Protein
4.65g
Total Fat
FDC ID:172833
View Full Analysis →

Emu, ground, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
22.80g
Protein
4.03g
Total Fat
FDC ID:172832
View Full Analysis →

Emu, inside drum, raw

⚠️ SR LegacyUSDA
🔒
108.00kcal
Calories
22.20g
Protein
1.49g
Total Fat
FDC ID:172835
View Full Analysis →

Emu, inside drums, cooked, broiled

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
32.40g
Protein
2.01g
Total Fat
FDC ID:172836
View Full Analysis →

Emu, outside drum, raw

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
23.10g
Protein
0.48g
Total Fat
FDC ID:172837
View Full Analysis →

Emu, oyster, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
22.81g
Protein
4.86g
Total Fat
FDC ID:172838
View Full Analysis →

Emu, top loin, cooked, broiled

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
29.10g
Protein
3.13g
Total Fat
FDC ID:174480
View Full Analysis →

Fish, anchovy, european, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
20.35g
Protein
4.84g
Total Fat
FDC ID:174182
View Full Analysis →

Fish, bass, fresh water, mixed species, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
18.90g
Protein
3.69g
Total Fat
FDC ID:174184
View Full Analysis →

Fish, bass, freshwater, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
24.20g
Protein
4.73g
Total Fat
FDC ID:171989
View Full Analysis →

Fish, bass, striped, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
22.70g
Protein
2.99g
Total Fat
FDC ID:174228
View Full Analysis →

Fish, bass, striped, raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
17.70g
Protein
2.33g
Total Fat
FDC ID:171948
View Full Analysis →

Fish, bluefish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
25.70g
Protein
5.44g
Total Fat
FDC ID:174229
View Full Analysis →

Fish, bluefish, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
20.00g
Protein
4.24g
Total Fat
FDC ID:171949
View Full Analysis →

Fish, burbot, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
24.80g
Protein
1.04g
Total Fat
FDC ID:174230
View Full Analysis →

Fish, burbot, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
19.30g
Protein
0.81g
Total Fat
FDC ID:171950
View Full Analysis →

Fish, butterfish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
22.20g
Protein
10.30g
Total Fat
FDC ID:174231
View Full Analysis →

Fish, butterfish, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
17.30g
Protein
8.02g
Total Fat
FDC ID:171951
View Full Analysis →

Fish, carp, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
22.90g
Protein
7.17g
Total Fat
FDC ID:174185
View Full Analysis →

Fish, carp, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
17.80g
Protein
5.60g
Total Fat
FDC ID:171952
View Full Analysis →

Fish, catfish, channel, farmed, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
18.40g
Protein
7.19g
Total Fat
FDC ID:175166
View Full Analysis →

Fish, catfish, channel, farmed, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
15.20g
Protein
5.94g
Total Fat
FDC ID:175165
View Full Analysis →

Fish, catfish, channel, wild, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
18.50g
Protein
2.85g
Total Fat
FDC ID:173714
View Full Analysis →

Fish, catfish, channel, wild, raw

⚠️ SR LegacyUSDA
🔒
95.00kcal
Calories
16.40g
Protein
2.82g
Total Fat
FDC ID:174186
View Full Analysis →

Fish, cisco, raw

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
19.00g
Protein
1.91g
Total Fat
FDC ID:171953
View Full Analysis →

Fish, cod, Atlantic, canned, solids and liquid

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
22.80g
Protein
0.86g
Total Fat
FDC ID:174189
View Full Analysis →

Fish, cod, Atlantic, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
22.80g
Protein
0.86g
Total Fat
FDC ID:171956
View Full Analysis →

Fish, cod, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
82.00kcal
Calories
17.80g
Protein
0.67g
Total Fat
FDC ID:171955
View Full Analysis →

Fish, cod, Pacific, cooked

⚠️ SR LegacyUSDA
🔒
84.00kcal
Calories
20.40g
Protein
0.25g
Total Fat
FDC ID:175178
View Full Analysis →

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
18.70g
Protein
0.5g
Total Fat
FDC ID:171990
View Full Analysis →

Fish, cod, Pacific, raw (may have been previously frozen)

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
15.30g
Protein
0.41g
Total Fat
FDC ID:174191
View Full Analysis →

Fish, croaker, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
104.00kcal
Calories
17.80g
Protein
3.17g
Total Fat
FDC ID:174192
View Full Analysis →

Fish, cusk, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
24.40g
Protein
0.88g
Total Fat
FDC ID:171991
View Full Analysis →

Fish, cusk, raw

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
19.00g
Protein
0.69g
Total Fat
FDC ID:171958
View Full Analysis →

Fish, drum, freshwater, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
22.50g
Protein
6.32g
Total Fat
FDC ID:171993
View Full Analysis →

Fish, drum, freshwater, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
17.50g
Protein
4.93g
Total Fat
FDC ID:171960
View Full Analysis →

Fish, eel, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
23.60g
Protein
15.00g
Total Fat
FDC ID:174194
View Full Analysis →

Fish, eel, mixed species, raw

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
18.40g
Protein
11.70g
Total Fat
FDC ID:174193
View Full Analysis →

Fish, flatfish (flounder and sole species), cooked, dry heat

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
15.20g
Protein
2.37g
Total Fat
FDC ID:174197
View Full Analysis →

Fish, flatfish (flounder and sole species), raw

⚠️ SR LegacyUSDA
🔒
70.00kcal
Calories
12.40g
Protein
1.93g
Total Fat
FDC ID:174196
View Full Analysis →

Fish, grouper, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
24.80g
Protein
1.30g
Total Fat
FDC ID:171963
View Full Analysis →

Fish, grouper, mixed species, raw

⚠️ SR LegacyUSDA
🔒
92.00kcal
Calories
19.40g
Protein
1.02g
Total Fat
FDC ID:171962
View Full Analysis →

Fish, haddock, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
20.00g
Protein
0.55g
Total Fat
FDC ID:174198
View Full Analysis →

Fish, haddock, raw

⚠️ SR LegacyUSDA
🔒
74.00kcal
Calories
16.30g
Protein
0.45g
Total Fat
FDC ID:171964
View Full Analysis →

Fish, halibut, Atlantic and Pacific, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
22.50g
Protein
1.61g
Total Fat
FDC ID:174201
View Full Analysis →

Fish, halibut, Atlantic and Pacific, raw

⚠️ SR LegacyUSDA
🔒
91.00kcal
Calories
18.60g
Protein
1.33g
Total Fat
FDC ID:174200
View Full Analysis →

Fish, halibut, greenland, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
18.40g
Protein
17.70g
Total Fat
FDC ID:174232
View Full Analysis →

Fish, halibut, Greenland, raw

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
14.40g
Protein
13.80g
Total Fat
FDC ID:171965
View Full Analysis →

Fish, herring, Atlantic, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
23.00g
Protein
11.60g
Total Fat
FDC ID:175117
View Full Analysis →

Fish, herring, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
17.96g
Protein
9.04g
Total Fat
FDC ID:175116
View Full Analysis →

Fish, herring, Pacific, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
21.00g
Protein
17.80g
Total Fat
FDC ID:174233
View Full Analysis →

Fish, herring, Pacific, raw

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
16.39g
Protein
13.88g
Total Fat
FDC ID:173669
View Full Analysis →

Fish, ling, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
24.40g
Protein
0.82g
Total Fat
FDC ID:174234
View Full Analysis →

Fish, ling, raw

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
19.00g
Protein
0.64g
Total Fat
FDC ID:173670
View Full Analysis →

Fish, lingcod, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
22.60g
Protein
1.36g
Total Fat
FDC ID:174235
View Full Analysis →

Fish, lingcod, raw

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
17.70g
Protein
1.06g
Total Fat
FDC ID:173671
View Full Analysis →

Fish, mackerel, Atlantic, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
262.00kcal
Calories
23.80g
Protein
17.80g
Total Fat
FDC ID:175120
View Full Analysis →

Fish, mackerel, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
205.00kcal
Calories
18.60g
Protein
13.89g
Total Fat
FDC ID:175119
View Full Analysis →

Fish, mackerel, jack, canned, drained solids

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
23.20g
Protein
6.30g
Total Fat
FDC ID:175121
View Full Analysis →

Fish, mackerel, king, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
26.00g
Protein
2.56g
Total Fat
FDC ID:174236
View Full Analysis →

Fish, mackerel, king, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
20.30g
Protein
2.00g
Total Fat
FDC ID:175122
View Full Analysis →

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
25.70g
Protein
10.10g
Total Fat
FDC ID:171994
View Full Analysis →

Fish, mackerel, Pacific and jack, mixed species, raw

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
20.10g
Protein
7.89g
Total Fat
FDC ID:173672
View Full Analysis →

Fish, mackerel, spanish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
23.60g
Protein
6.32g
Total Fat
FDC ID:173674
View Full Analysis →

Fish, mackerel, spanish, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
19.30g
Protein
6.30g
Total Fat
FDC ID:173673
View Full Analysis →

Fish, mahimahi, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
23.70g
Protein
0.9g
Total Fat
FDC ID:171992
View Full Analysis →

Fish, mahimahi, raw

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
18.50g
Protein
0.7g
Total Fat
FDC ID:171959
View Full Analysis →

Fish, milkfish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
26.30g
Protein
8.63g
Total Fat
FDC ID:171995
View Full Analysis →

Fish, milkfish, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
20.50g
Protein
6.73g
Total Fat
FDC ID:173675
View Full Analysis →

Fish, monkfish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
18.60g
Protein
1.95g
Total Fat
FDC ID:171996
View Full Analysis →

Fish, monkfish, raw

⚠️ SR LegacyUSDA
🔒
76.00kcal
Calories
14.50g
Protein
1.52g
Total Fat
FDC ID:173676
View Full Analysis →

Fish, mullet, striped, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
24.80g
Protein
4.86g
Total Fat
FDC ID:175124
View Full Analysis →

Fish, mullet, striped, raw

⚠️ SR LegacyUSDA
🔒
117.00kcal
Calories
19.40g
Protein
3.79g
Total Fat
FDC ID:175123
View Full Analysis →

Fish, ocean perch, Atlantic, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
18.50g
Protein
1.87g
Total Fat
FDC ID:175126
View Full Analysis →

Fish, ocean perch, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
15.30g
Protein
1.54g
Total Fat
FDC ID:175125
View Full Analysis →

Fish, perch, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
117.00kcal
Calories
24.90g
Protein
1.18g
Total Fat
FDC ID:173679
View Full Analysis →

Fish, perch, mixed species, raw

⚠️ SR LegacyUSDA
🔒
91.00kcal
Calories
19.40g
Protein
0.92g
Total Fat
FDC ID:173678
View Full Analysis →

Fish, pike, northern, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
24.70g
Protein
0.88g
Total Fat
FDC ID:175127
View Full Analysis →

Fish, pike, northern, raw

⚠️ SR LegacyUSDA
🔒
88.00kcal
Calories
19.30g
Protein
0.69g
Total Fat
FDC ID:173680
View Full Analysis →

Fish, pike, walleye, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
24.50g
Protein
1.56g
Total Fat
FDC ID:171997
View Full Analysis →

Fish, pike, walleye, raw

⚠️ SR LegacyUSDA
🔒
93.00kcal
Calories
19.10g
Protein
1.22g
Total Fat
FDC ID:175128
View Full Analysis →

Fish, pollock, Alaska, cooked

⚠️ SR LegacyUSDA
🔒
86.60kcal
Calories
19.40g
Protein
0.99g
Total Fat
FDC ID:173726
View Full Analysis →

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
23.50g
Protein
1.18g
Total Fat
FDC ID:173681
View Full Analysis →

Fish, pollock, Alaska, raw

⚠️ SR LegacyUSDA
🔒
76.00kcal
Calories
17.20g
Protein
0.82g
Total Fat
FDC ID:173725
View Full Analysis →

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

⚠️ SR LegacyUSDA
🔒
56.00kcal
Calories
12.20g
Protein
0.41g
Total Fat
FDC ID:175130
View Full Analysis →

Fish, pollock, Atlantic, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
24.90g
Protein
1.26g
Total Fat
FDC ID:174237
View Full Analysis →

Fish, pollock, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
92.00kcal
Calories
19.40g
Protein
0.98g
Total Fat
FDC ID:175129
View Full Analysis →

Fish, pompano, florida, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
23.70g
Protein
12.10g
Total Fat
FDC ID:173683
View Full Analysis →

Fish, pompano, florida, raw

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
18.50g
Protein
9.47g
Total Fat
FDC ID:173682
View Full Analysis →

Fish, pout, ocean, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
102.00kcal
Calories
21.30g
Protein
1.17g
Total Fat
FDC ID:174238
View Full Analysis →

Fish, pout, ocean, raw

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
16.60g
Protein
0.91g
Total Fat
FDC ID:173677
View Full Analysis →

Fish, rockfish, Pacific, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
22.20g
Protein
1.62g
Total Fat
FDC ID:175131
View Full Analysis →

Fish, rockfish, Pacific, mixed species, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
18.40g
Protein
1.34g
Total Fat
FDC ID:173684
View Full Analysis →

Fish, roe, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
28.60g
Protein
8.23g
Total Fat
FDC ID:174239
View Full Analysis →

Fish, roe, mixed species, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
22.30g
Protein
6.42g
Total Fat
FDC ID:175132
View Full Analysis →

Fish, roughy, orange, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
22.60g
Protein
0.9g
Total Fat
FDC ID:174251
View Full Analysis →

Fish, roughy, orange, raw

⚠️ SR LegacyUSDA
🔒
76.00kcal
Calories
16.40g
Protein
0.7g
Total Fat
FDC ID:175133
View Full Analysis →

Fish, sablefish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
250.00kcal
Calories
17.20g
Protein
19.60g
Total Fat
FDC ID:174240
View Full Analysis →

Fish, sablefish, raw

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
13.40g
Protein
15.30g
Total Fat
FDC ID:175134
View Full Analysis →

Fish, salmon, Atlantic, farmed, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
22.10g
Protein
12.40g
Total Fat
FDC ID:175168
View Full Analysis →

Fish, salmon, Atlantic, farmed, raw

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
20.40g
Protein
13.40g
Total Fat
FDC ID:175167
View Full Analysis →

Fish, salmon, Atlantic, wild, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
25.44g
Protein
8.13g
Total Fat
FDC ID:171998
View Full Analysis →

Fish, salmon, Atlantic, wild, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
19.80g
Protein
6.34g
Total Fat
FDC ID:173686
View Full Analysis →

Fish, salmon, chinook, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
25.70g
Protein
13.40g
Total Fat
FDC ID:171999
View Full Analysis →

Fish, salmon, chinook, raw

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
19.90g
Protein
10.40g
Total Fat
FDC ID:173688
View Full Analysis →

Fish, salmon, chum, canned, drained solids with bone

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
21.40g
Protein
5.50g
Total Fat
FDC ID:175135
View Full Analysis →

Fish, salmon, chum, canned, without salt, drained solids with bone

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
21.40g
Protein
5.50g
Total Fat
FDC ID:174224
View Full Analysis →

Fish, salmon, chum, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
25.80g
Protein
4.83g
Total Fat
FDC ID:172000
View Full Analysis →

Fish, salmon, chum, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
20.10g
Protein
3.77g
Total Fat
FDC ID:173689
View Full Analysis →

Fish, salmon, coho, farmed, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
178.00kcal
Calories
24.30g
Protein
8.23g
Total Fat
FDC ID:173716
View Full Analysis →

Fish, salmon, coho, farmed, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
21.30g
Protein
7.67g
Total Fat
FDC ID:173715
View Full Analysis →

Fish, salmon, coho, wild, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
23.40g
Protein
4.30g
Total Fat
FDC ID:173719
View Full Analysis →

Fish, salmon, coho, wild, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
27.40g
Protein
7.50g
Total Fat
FDC ID:175137
View Full Analysis →

Fish, salmon, coho, wild, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
21.60g
Protein
5.93g
Total Fat
FDC ID:175136
View Full Analysis →

Fish, salmon, pink, canned, drained solids

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
23.10g
Protein
5.02g
Total Fat
FDC ID:175175
View Full Analysis →

Fish, Salmon, pink, canned, drained solids, without skin and bones

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
24.60g
Protein
4.21g
Total Fat
FDC ID:173724
View Full Analysis →

Fish, salmon, pink, canned, total can contents

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
19.70g
Protein
4.97g
Total Fat
FDC ID:173690
View Full Analysis →

Fish, salmon, pink, canned, without salt, solids with bone and liquid

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
19.80g
Protein
6.05g
Total Fat
FDC ID:174225
View Full Analysis →

Fish, salmon, pink, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
24.60g
Protein
5.28g
Total Fat
FDC ID:172001
View Full Analysis →

Fish, salmon, pink, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
20.50g
Protein
4.40g
Total Fat
FDC ID:175138
View Full Analysis →

Fish, salmon, sockeye, canned, drained solids

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
23.60g
Protein
7.39g
Total Fat
FDC ID:173693
View Full Analysis →

Fish, salmon, sockeye, canned, without salt, drained solids with bone

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
20.50g
Protein
7.31g
Total Fat
FDC ID:174226
View Full Analysis →

Fish, salmon, sockeye, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
26.48g
Protein
5.57g
Total Fat
FDC ID:173692
View Full Analysis →

Fish, salmon, sockeye, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
22.25g
Protein
4.69g
Total Fat
FDC ID:173691
View Full Analysis →

Fish, scup, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
24.20g
Protein
3.50g
Total Fat
FDC ID:174241
View Full Analysis →

Fish, scup, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
18.90g
Protein
2.73g
Total Fat
FDC ID:175141
View Full Analysis →

Fish, sea bass, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
23.60g
Protein
2.56g
Total Fat
FDC ID:173694
View Full Analysis →

Fish, sea bass, mixed species, raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
18.40g
Protein
2.00g
Total Fat
FDC ID:175142
View Full Analysis →

Fish, seatrout, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
21.50g
Protein
4.63g
Total Fat
FDC ID:174242
View Full Analysis →

Fish, seatrout, mixed species, raw

⚠️ SR LegacyUSDA
🔒
104.00kcal
Calories
16.70g
Protein
3.61g
Total Fat
FDC ID:173695
View Full Analysis →

Fish, shad, american, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
21.70g
Protein
17.60g
Total Fat
FDC ID:174243
View Full Analysis →

Fish, shad, american, raw

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
16.90g
Protein
13.80g
Total Fat
FDC ID:173696
View Full Analysis →

Fish, shark, mixed species, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
21.00g
Protein
4.51g
Total Fat
FDC ID:173697
View Full Analysis →

Fish, sheepshead, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
126.00kcal
Calories
26.00g
Protein
1.63g
Total Fat
FDC ID:175145
View Full Analysis →

Fish, sheepshead, raw

⚠️ SR LegacyUSDA
🔒
108.00kcal
Calories
20.20g
Protein
2.41g
Total Fat
FDC ID:175144
View Full Analysis →

Fish, smelt, rainbow, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
22.60g
Protein
3.10g
Total Fat
FDC ID:175147
View Full Analysis →

Fish, smelt, rainbow, raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
17.63g
Protein
2.42g
Total Fat
FDC ID:175146
View Full Analysis →

Fish, snapper, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
26.30g
Protein
1.72g
Total Fat
FDC ID:173699
View Full Analysis →

Fish, snapper, mixed species, raw

⚠️ SR LegacyUSDA
🔒
100.00kcal
Calories
20.50g
Protein
1.34g
Total Fat
FDC ID:173698
View Full Analysis →

Fish, spot, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
23.70g
Protein
6.28g
Total Fat
FDC ID:174244
View Full Analysis →

Fish, spot, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
18.50g
Protein
4.90g
Total Fat
FDC ID:173700
View Full Analysis →

Fish, sturgeon, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
20.70g
Protein
5.18g
Total Fat
FDC ID:175148
View Full Analysis →

Fish, sturgeon, mixed species, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
16.10g
Protein
4.04g
Total Fat
FDC ID:173701
View Full Analysis →

Fish, sucker, white, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
21.50g
Protein
2.97g
Total Fat
FDC ID:172002
View Full Analysis →

Fish, sucker, white, raw

⚠️ SR LegacyUSDA
🔒
92.00kcal
Calories
16.80g
Protein
2.32g
Total Fat
FDC ID:175150
View Full Analysis →

Fish, sunfish, pumpkin seed, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
24.90g
Protein
0.9g
Total Fat
FDC ID:172003
View Full Analysis →

Fish, sunfish, pumpkin seed, raw

⚠️ SR LegacyUSDA
🔒
89.00kcal
Calories
19.40g
Protein
0.7g
Total Fat
FDC ID:175151
View Full Analysis →

Fish, swordfish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
23.40g
Protein
7.93g
Total Fat
FDC ID:173704
View Full Analysis →

Fish, swordfish, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
19.70g
Protein
6.65g
Total Fat
FDC ID:173703
View Full Analysis →

Fish, tilapia, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
26.20g
Protein
2.65g
Total Fat
FDC ID:175177
View Full Analysis →

Fish, tilapia, raw

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
20.10g
Protein
1.70g
Total Fat
FDC ID:175176
View Full Analysis →

Fish, tilefish, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
24.50g
Protein
4.69g
Total Fat
FDC ID:175152
View Full Analysis →

Fish, tilefish, raw

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
17.50g
Protein
2.31g
Total Fat
FDC ID:173705
View Full Analysis →

Fish, trout, brook, raw, New York State

⚠️ SR LegacyUSDA
🔒
110.00kcal
Calories
21.20g
Protein
2.73g
Total Fat
FDC ID:175181
View Full Analysis →

Fish, trout, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
26.60g
Protein
8.47g
Total Fat
FDC ID:172004
View Full Analysis →

Fish, trout, mixed species, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
20.80g
Protein
6.61g
Total Fat
FDC ID:175153
View Full Analysis →

Fish, trout, rainbow, farmed, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
23.80g
Protein
7.38g
Total Fat
FDC ID:173718
View Full Analysis →

Fish, trout, rainbow, farmed, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
19.90g
Protein
6.18g
Total Fat
FDC ID:173717
View Full Analysis →

Fish, trout, rainbow, wild, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
22.90g
Protein
5.82g
Total Fat
FDC ID:175155
View Full Analysis →

Fish, trout, rainbow, wild, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
20.50g
Protein
3.46g
Total Fat
FDC ID:175154
View Full Analysis →

Fish, tuna, fresh, bluefin, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
29.90g
Protein
6.28g
Total Fat
FDC ID:173707
View Full Analysis →

Fish, tuna, fresh, bluefin, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
23.30g
Protein
4.90g
Total Fat
FDC ID:173706
View Full Analysis →

Fish, tuna, fresh, skipjack, raw

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
22.00g
Protein
1.01g
Total Fat
FDC ID:175156
View Full Analysis →

Fish, tuna, fresh, yellowfin, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
24.40g
Protein
0.49g
Total Fat
FDC ID:175159
View Full Analysis →

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
19.40g
Protein
0.96g
Total Fat
FDC ID:173709
View Full Analysis →

Fish, tuna, light, canned in water, without salt, drained solids

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
25.50g
Protein
0.82g
Total Fat
FDC ID:171986
View Full Analysis →

Fish, tuna, skipjack, fresh, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
28.20g
Protein
1.29g
Total Fat
FDC ID:172005
View Full Analysis →

Fish, tuna, white, canned in water, drained solids

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
23.60g
Protein
2.97g
Total Fat
FDC ID:175158
View Full Analysis →

Fish, tuna, white, canned in water, without salt, drained solids

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
23.60g
Protein
2.97g
Total Fat
FDC ID:171988
View Full Analysis →

Fish, tuna, yellowfin, fresh, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
29.20g
Protein
0.59g
Total Fat
FDC ID:172006
View Full Analysis →

Fish, turbot, european, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
20.60g
Protein
3.78g
Total Fat
FDC ID:174245
View Full Analysis →

Fish, turbot, european, raw

⚠️ SR LegacyUSDA
🔒
95.00kcal
Calories
16.00g
Protein
2.95g
Total Fat
FDC ID:173710
View Full Analysis →

Fish, whitefish, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
24.50g
Protein
7.51g
Total Fat
FDC ID:174246
View Full Analysis →

Fish, whitefish, mixed species, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
19.10g
Protein
5.86g
Total Fat
FDC ID:173711
View Full Analysis →

Fish, whiting, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
23.50g
Protein
1.69g
Total Fat
FDC ID:175161
View Full Analysis →

Fish, whiting, mixed species, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
18.30g
Protein
1.31g
Total Fat
FDC ID:173713
View Full Analysis →

Fish, wolffish, Atlantic, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
22.40g
Protein
3.06g
Total Fat
FDC ID:174247
View Full Analysis →

Fish, wolffish, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
96.00kcal
Calories
17.50g
Protein
2.39g
Total Fat
FDC ID:175162
View Full Analysis →

Fish, yellowtail, mixed species, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
29.70g
Protein
6.72g
Total Fat
FDC ID:174248
View Full Analysis →

Fish, yellowtail, mixed species, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
23.10g
Protein
5.24g
Total Fat
FDC ID:175163
View Full Analysis →

Frog legs, raw

⚠️ SR LegacyUSDA
🔒
73.00kcal
Calories
16.40g
Protein
0.3g
Total Fat
FDC ID:168148
View Full Analysis →

Game meat , bison, ground, raw

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
18.70g
Protein
15.90g
Total Fat
FDC ID:174421
View Full Analysis →

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
28.00g
Protein
5.65g
Total Fat
FDC ID:174423
View Full Analysis →

Game meat, antelope, cooked, roasted

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
29.40g
Protein
2.67g
Total Fat
FDC ID:173844
View Full Analysis →

Game meat, antelope, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
22.38g
Protein
2.03g
Total Fat
FDC ID:175292
View Full Analysis →

Game meat, bear, cooked, simmered

⚠️ SR LegacyUSDA
🔒
259.00kcal
Calories
32.40g
Protein
13.40g
Total Fat
FDC ID:173846
View Full Analysis →

Game meat, bear, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
20.10g
Protein
8.30g
Total Fat
FDC ID:173845
View Full Analysis →

Game meat, beaver, cooked, roasted

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
34.80g
Protein
6.96g
Total Fat
FDC ID:175295
View Full Analysis →

Game meat, beaver, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
24.05g
Protein
4.80g
Total Fat
FDC ID:175294
View Full Analysis →

Game meat, beefalo, composite of cuts, cooked, roasted

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
30.70g
Protein
6.32g
Total Fat
FDC ID:173848
View Full Analysis →

Game meat, beefalo, composite of cuts, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
23.30g
Protein
4.80g
Total Fat
FDC ID:175296
View Full Analysis →

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
33.80g
Protein
5.43g
Total Fat
FDC ID:174424
View Full Analysis →

Game meat, bison, chuck, shoulder clod, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
21.10g
Protein
3.15g
Total Fat
FDC ID:172598
View Full Analysis →

Game meat, bison, ground, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
23.80g
Protein
15.10g
Total Fat
FDC ID:174422
View Full Analysis →

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
29.40g
Protein
5.67g
Total Fat
FDC ID:172599
View Full Analysis →

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
22.10g
Protein
2.40g
Total Fat
FDC ID:172565
View Full Analysis →

Game meat, bison, separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
28.40g
Protein
2.42g
Total Fat
FDC ID:173852
View Full Analysis →

Game meat, bison, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
21.60g
Protein
1.84g
Total Fat
FDC ID:173851
View Full Analysis →

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
21.10g
Protein
2.10g
Total Fat
FDC ID:172566
View Full Analysis →

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
30.20g
Protein
4.96g
Total Fat
FDC ID:172600
View Full Analysis →

Game meat, bison, top round, separable lean only, 1" steak, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
23.30g
Protein
2.43g
Total Fat
FDC ID:172601
View Full Analysis →

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
21.40g
Protein
2.40g
Total Fat
FDC ID:172564
View Full Analysis →

Game meat, boar, wild, cooked, roasted

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
28.30g
Protein
4.38g
Total Fat
FDC ID:175298
View Full Analysis →

Game meat, boar, wild, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
21.50g
Protein
3.33g
Total Fat
FDC ID:175297
View Full Analysis →

Game meat, buffalo, water, cooked, roasted

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
26.80g
Protein
1.80g
Total Fat
FDC ID:175300
View Full Analysis →

Game meat, buffalo, water, raw

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
20.39g
Protein
1.37g
Total Fat
FDC ID:175299
View Full Analysis →

Game meat, caribou, cooked, roasted

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
29.80g
Protein
4.42g
Total Fat
FDC ID:173854
View Full Analysis →

Game meat, caribou, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
22.60g
Protein
3.36g
Total Fat
FDC ID:173853
View Full Analysis →

Game meat, deer, cooked, roasted

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
30.20g
Protein
3.19g
Total Fat
FDC ID:175085
View Full Analysis →

Game meat, deer, ground, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
26.40g
Protein
8.22g
Total Fat
FDC ID:172603
View Full Analysis →

Game meat, deer, ground, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
21.80g
Protein
7.13g
Total Fat
FDC ID:172602
View Full Analysis →

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
30.20g
Protein
2.38g
Total Fat
FDC ID:172604
View Full Analysis →

Game meat, deer, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
22.96g
Protein
2.42g
Total Fat
FDC ID:173855
View Full Analysis →

Game meat, deer, shoulder clod, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
36.30g
Protein
3.95g
Total Fat
FDC ID:172605
View Full Analysis →

Game meat, deer, tenderloin, separable lean only, cooked, broiled

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
29.90g
Protein
2.35g
Total Fat
FDC ID:174430
View Full Analysis →

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
31.50g
Protein
1.92g
Total Fat
FDC ID:174431
View Full Analysis →

Game meat, elk, cooked, roasted

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
30.20g
Protein
1.90g
Total Fat
FDC ID:175302
View Full Analysis →

Game meat, elk, ground, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
26.60g
Protein
8.74g
Total Fat
FDC ID:174426
View Full Analysis →

Game meat, elk, ground, raw

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
21.80g
Protein
8.82g
Total Fat
FDC ID:174425
View Full Analysis →

Game meat, elk, loin, separable lean only, cooked, broiled

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
31.00g
Protein
3.84g
Total Fat
FDC ID:174427
View Full Analysis →

Game meat, elk, raw

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
22.95g
Protein
1.45g
Total Fat
FDC ID:175301
View Full Analysis →

Game meat, elk, round, separable lean only, cooked, broiled

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
30.90g
Protein
2.64g
Total Fat
FDC ID:174428
View Full Analysis →

Game meat, elk, tenderloin, separable lean only, cooked, broiled

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
30.80g
Protein
3.41g
Total Fat
FDC ID:174429
View Full Analysis →

Game meat, goat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
27.10g
Protein
3.03g
Total Fat
FDC ID:175304
View Full Analysis →

Game meat, goat, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
20.60g
Protein
2.31g
Total Fat
FDC ID:175303
View Full Analysis →

Game meat, horse, cooked, roasted

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
28.10g
Protein
6.05g
Total Fat
FDC ID:175087
View Full Analysis →

Game meat, horse, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
21.40g
Protein
4.60g
Total Fat
FDC ID:175086
View Full Analysis →

Game meat, moose, cooked, roasted

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
29.30g
Protein
0.97g
Total Fat
FDC ID:174345
View Full Analysis →

Game meat, moose, raw

⚠️ SR LegacyUSDA
🔒
102.00kcal
Calories
22.20g
Protein
0.74g
Total Fat
FDC ID:174344
View Full Analysis →

Game meat, muskrat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
30.10g
Protein
11.70g
Total Fat
FDC ID:172519
View Full Analysis →

Game meat, muskrat, raw

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
20.76g
Protein
8.10g
Total Fat
FDC ID:172518
View Full Analysis →

Game meat, opossum, cooked, roasted

⚠️ SR LegacyUSDA
🔒
221.00kcal
Calories
30.20g
Protein
10.20g
Total Fat
FDC ID:172520
View Full Analysis →

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
29.10g
Protein
8.05g
Total Fat
FDC ID:172522
View Full Analysis →

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
30.40g
Protein
8.41g
Total Fat
FDC ID:174346
View Full Analysis →

Game meat, rabbit, domesticated, composite of cuts, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
20.00g
Protein
5.55g
Total Fat
FDC ID:172521
View Full Analysis →

Game meat, rabbit, wild, cooked, stewed

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
33.00g
Protein
3.51g
Total Fat
FDC ID:174348
View Full Analysis →

Game meat, rabbit, wild, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
21.80g
Protein
2.32g
Total Fat
FDC ID:174347
View Full Analysis →

Game meat, raccoon, cooked, roasted

⚠️ SR LegacyUSDA
🔒
255.00kcal
Calories
29.20g
Protein
14.50g
Total Fat
FDC ID:174349
View Full Analysis →

Game meat, squirrel, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
30.80g
Protein
4.69g
Total Fat
FDC ID:172524
View Full Analysis →

Game meat, squirrel, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
21.20g
Protein
3.21g
Total Fat
FDC ID:172523
View Full Analysis →

Goose, domesticated, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
305.00kcal
Calories
25.20g
Protein
21.90g
Total Fat
FDC ID:172412
View Full Analysis →

Goose, domesticated, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
371.00kcal
Calories
15.90g
Protein
33.60g
Total Fat
FDC ID:174470
View Full Analysis →

Goose, domesticated, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
29.00g
Protein
12.70g
Total Fat
FDC ID:172414
View Full Analysis →

Goose, domesticated, meat only, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
22.80g
Protein
7.13g
Total Fat
FDC ID:172413
View Full Analysis →

Guinea hen, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
23.40g
Protein
6.45g
Total Fat
FDC ID:172416
View Full Analysis →

Guinea hen, meat only, raw

⚠️ SR LegacyUSDA
🔒
110.00kcal
Calories
20.60g
Protein
2.47g
Total Fat
FDC ID:174471
View Full Analysis →

Lamb, Australian, ground, 85% lean / 15% fat, raw

⚠️ SR LegacyUSDA
🔒
255.00kcal
Calories
17.10g
Protein
20.70g
Total Fat
FDC ID:172608
View Full Analysis →

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

⚠️ SR LegacyUSDA
🔒
256.00kcal
Calories
24.50g
Protein
16.80g
Total Fat
FDC ID:174398
View Full Analysis →

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
17.80g
Protein
17.00g
Total Fat
FDC ID:174397
View Full Analysis →

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
26.70g
Protein
9.63g
Total Fat
FDC ID:174400
View Full Analysis →

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
20.20g
Protein
6.18g
Total Fat
FDC ID:174399
View Full Analysis →

Lamb, Australian, imported, fresh, external fat, cooked

⚠️ SR LegacyUSDA
🔒
538.00kcal
Calories
16.90g
Protein
52.30g
Total Fat
FDC ID:174891
View Full Analysis →

Lamb, Australian, imported, fresh, external fat, raw

⚠️ SR LegacyUSDA
🔒
487.00kcal
Calories
12.60g
Protein
48.50g
Total Fat
FDC ID:174892
View Full Analysis →

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
24.80g
Protein
14.40g
Total Fat
FDC ID:172575
View Full Analysis →

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
18.85g
Protein
12.68g
Total Fat
FDC ID:172574
View Full Analysis →

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
27.50g
Protein
5.22g
Total Fat
FDC ID:174402
View Full Analysis →

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
20.80g
Protein
3.81g
Total Fat
FDC ID:174401
View Full Analysis →

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
27.50g
Protein
12.00g
Total Fat
FDC ID:172658
View Full Analysis →

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
20.97g
Protein
11.43g
Total Fat
FDC ID:172659
View Full Analysis →

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
28.60g
Protein
8.35g
Total Fat
FDC ID:174885
View Full Analysis →

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
22.28g
Protein
5.24g
Total Fat
FDC ID:172653
View Full Analysis →

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
25.50g
Protein
11.80g
Total Fat
FDC ID:174411
View Full Analysis →

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
19.20g
Protein
12.60g
Total Fat
FDC ID:174410
View Full Analysis →

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
26.80g
Protein
7.68g
Total Fat
FDC ID:172585
View Full Analysis →

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
20.60g
Protein
6.08g
Total Fat
FDC ID:174412
View Full Analysis →

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
29.50g
Protein
9.50g
Total Fat
FDC ID:174893
View Full Analysis →

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
20.60g
Protein
12.70g
Total Fat
FDC ID:174894
View Full Analysis →

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
30.70g
Protein
5.63g
Total Fat
FDC ID:174886
View Full Analysis →

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
22.50g
Protein
3.53g
Total Fat
FDC ID:174887
View Full Analysis →

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
25.20g
Protein
13.70g
Total Fat
FDC ID:172579
View Full Analysis →

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
18.60g
Protein
13.50g
Total Fat
FDC ID:172578
View Full Analysis →

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
27.20g
Protein
7.27g
Total Fat
FDC ID:174405
View Full Analysis →

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
20.40g
Protein
5.10g
Total Fat
FDC ID:172580
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
235.00kcal
Calories
25.80g
Protein
13.80g
Total Fat
FDC ID:172583
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
18.33g
Protein
14.38g
Total Fat
FDC ID:172582
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
27.60g
Protein
7.80g
Total Fat
FDC ID:174409
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
20.40g
Protein
4.91g
Total Fat
FDC ID:172584
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
24.90g
Protein
19.40g
Total Fat
FDC ID:174407
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
254.00kcal
Calories
17.25g
Protein
20.00g
Total Fat
FDC ID:174406
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
27.80g
Protein
10.60g
Total Fat
FDC ID:172581
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
138.00kcal
Calories
20.50g
Protein
5.64g
Total Fat
FDC ID:174408
View Full Analysis →

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
226.00kcal
Calories
30.20g
Protein
11.60g
Total Fat
FDC ID:174895
View Full Analysis →

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
22.00g
Protein
9.73g
Total Fat
FDC ID:174896
View Full Analysis →

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
32.10g
Protein
9.59g
Total Fat
FDC ID:172654
View Full Analysis →

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
23.10g
Protein
4.33g
Total Fat
FDC ID:172655
View Full Analysis →

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
25.20g
Protein
15.10g
Total Fat
FDC ID:174404
View Full Analysis →

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
18.20g
Protein
15.20g
Total Fat
FDC ID:174403
View Full Analysis →

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
190.00kcal
Calories
27.30g
Protein
8.10g
Total Fat
FDC ID:172577
View Full Analysis →

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
20.50g
Protein
5.23g
Total Fat
FDC ID:172576
View Full Analysis →

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
219.00kcal
Calories
25.50g
Protein
12.20g
Total Fat
FDC ID:172587
View Full Analysis →

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
19.32g
Protein
13.38g
Total Fat
FDC ID:172586
View Full Analysis →

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
26.50g
Protein
8.75g
Total Fat
FDC ID:174413
View Full Analysis →

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
146.00kcal
Calories
21.00g
Protein
6.24g
Total Fat
FDC ID:172588
View Full Analysis →

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
26.00g
Protein
20.80g
Total Fat
FDC ID:172663
View Full Analysis →

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
28.00g
Protein
14.60g
Total Fat
FDC ID:174890
View Full Analysis →

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
26.00g
Protein
9.91g
Total Fat
FDC ID:172662
View Full Analysis →

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
26.50g
Protein
7.63g
Total Fat
FDC ID:174889
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

⚠️ SR LegacyUSDA
🔒
305.00kcal
Calories
28.50g
Protein
21.20g
Total Fat
FDC ID:174415
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
32.20g
Protein
11.70g
Total Fat
FDC ID:172589
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
30.90g
Protein
17.00g
Total Fat
FDC ID:174898
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
33.20g
Protein
11.50g
Total Fat
FDC ID:172661
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
237.00kcal
Calories
21.26g
Protein
16.89g
Total Fat
FDC ID:174414
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
24.10g
Protein
5.59g
Total Fat
FDC ID:174416
View Full Analysis →

Lamb, Australian, imported, fresh, seam fat, cooked

⚠️ SR LegacyUSDA
🔒
554.00kcal
Calories
13.80g
Protein
54.70g
Total Fat
FDC ID:172656
View Full Analysis →

Lamb, Australian, imported, fresh, seam fat, raw

⚠️ SR LegacyUSDA
🔒
459.00kcal
Calories
15.60g
Protein
44.00g
Total Fat
FDC ID:172657
View Full Analysis →

Lamb, Australian, imported, fresh, separable fat, cooked

⚠️ SR LegacyUSDA
🔒
639.00kcal
Calories
9.42g
Protein
66.40g
Total Fat
FDC ID:172573
View Full Analysis →

Lamb, Australian, imported, fresh, separable fat, raw

⚠️ SR LegacyUSDA
🔒
648.00kcal
Calories
6.27g
Protein
68.90g
Total Fat
FDC ID:172572
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
23.80g
Protein
14.40g
Total Fat
FDC ID:172597
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
311.00kcal
Calories
29.70g
Protein
20.40g
Total Fat
FDC ID:174418
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
17.06g
Protein
18.89g
Total Fat
FDC ID:174417
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
34.20g
Protein
10.20g
Total Fat
FDC ID:174420
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
19.88g
Protein
5.81g
Total Fat
FDC ID:174419
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
291.00kcal
Calories
21.70g
Protein
22.00g
Total Fat
FDC ID:172595
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
262.00kcal
Calories
16.48g
Protein
21.28g
Total Fat
FDC ID:172594
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
19.10g
Protein
9.09g
Total Fat
FDC ID:172596
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

⚠️ SR LegacyUSDA
🔒
296.00kcal
Calories
23.60g
Protein
21.60g
Total Fat
FDC ID:172591
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
256.00kcal
Calories
16.68g
Protein
20.47g
Total Fat
FDC ID:172590
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
19.40g
Protein
8.01g
Total Fat
FDC ID:172592
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

⚠️ SR LegacyUSDA
🔒
233.00kcal
Calories
26.20g
Protein
13.40g
Total Fat
FDC ID:172593
View Full Analysis →

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
30.90g
Protein
7.02g
Total Fat
FDC ID:174897
View Full Analysis →

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
23.23g
Protein
5.52g
Total Fat
FDC ID:172660
View Full Analysis →

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
31.00g
Protein
6.71g
Total Fat
FDC ID:174888
View Full Analysis →

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
23.40g
Protein
4.73g
Total Fat
FDC ID:172652
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
586.00kcal
Calories
12.20g
Protein
59.20g
Total Fat
FDC ID:174310
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
665.00kcal
Calories
6.65g
Protein
70.60g
Total Fat
FDC ID:174309
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
294.00kcal
Calories
24.50g
Protein
20.90g
Total Fat
FDC ID:172480
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
16.90g
Protein
21.60g
Total Fat
FDC ID:172479
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
271.00kcal
Calories
25.50g
Protein
18.00g
Total Fat
FDC ID:172546
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
17.50g
Protein
18.70g
Total Fat
FDC ID:172545
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
28.20g
Protein
9.52g
Total Fat
FDC ID:174308
View Full Analysis →

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
20.30g
Protein
5.25g
Total Fat
FDC ID:174307
View Full Analysis →

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
33.70g
Protein
8.80g
Total Fat
FDC ID:172509
View Full Analysis →

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
28.10g
Protein
7.33g
Total Fat
FDC ID:172510
View Full Analysis →

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
20.20g
Protein
5.28g
Total Fat
FDC ID:172508
View Full Analysis →

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
28.40g
Protein
13.50g
Total Fat
FDC ID:172482
View Full Analysis →

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
18.90g
Protein
13.40g
Total Fat
FDC ID:172481
View Full Analysis →

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
18.90g
Protein
13.40g
Total Fat
FDC ID:172547
View Full Analysis →

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
28.40g
Protein
13.50g
Total Fat
FDC ID:174371
View Full Analysis →

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
187.00kcal
Calories
31.00g
Protein
6.02g
Total Fat
FDC ID:172484
View Full Analysis →

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
21.10g
Protein
3.29g
Total Fat
FDC ID:172483
View Full Analysis →

Lamb, ground, cooked, broiled

⚠️ SR LegacyUSDA
🔒
283.00kcal
Calories
24.80g
Protein
19.60g
Total Fat
FDC ID:172544
View Full Analysis →

Lamb, ground, raw

⚠️ SR LegacyUSDA
🔒
282.00kcal
Calories
16.60g
Protein
23.40g
Total Fat
FDC ID:174370
View Full Analysis →

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
26.40g
Protein
12.40g
Total Fat
FDC ID:172485
View Full Analysis →

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
18.60g
Protein
13.50g
Total Fat
FDC ID:174315
View Full Analysis →

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
26.70g
Protein
11.40g
Total Fat
FDC ID:172548
View Full Analysis →

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
19.00g
Protein
11.50g
Total Fat
FDC ID:174374
View Full Analysis →

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
180.00kcal
Calories
28.20g
Protein
6.67g
Total Fat
FDC ID:172487
View Full Analysis →

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
20.50g
Protein
4.19g
Total Fat
FDC ID:172486
View Full Analysis →

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
292.00kcal
Calories
24.60g
Protein
20.70g
Total Fat
FDC ID:174316
View Full Analysis →

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
272.00kcal
Calories
16.90g
Protein
22.10g
Total Fat
FDC ID:172488
View Full Analysis →

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
284.00kcal
Calories
25.00g
Protein
19.70g
Total Fat
FDC ID:172550
View Full Analysis →

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
261.00kcal
Calories
17.20g
Protein
20.80g
Total Fat
FDC ID:172549
View Full Analysis →

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
28.40g
Protein
9.17g
Total Fat
FDC ID:174318
View Full Analysis →

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
20.60g
Protein
5.08g
Total Fat
FDC ID:174317
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
25.60g
Protein
16.50g
Total Fat
FDC ID:174312
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
230.00kcal
Calories
17.91g
Protein
17.07g
Total Fat
FDC ID:174311
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
242.00kcal
Calories
26.20g
Protein
14.40g
Total Fat
FDC ID:174373
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
18.47g
Protein
14.42g
Total Fat
FDC ID:174372
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
28.30g
Protein
7.74g
Total Fat
FDC ID:174314
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
20.60g
Protein
4.51g
Total Fat
FDC ID:174313
View Full Analysis →

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
316.00kcal
Calories
25.20g
Protein
23.10g
Total Fat
FDC ID:172489
View Full Analysis →

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
309.00kcal
Calories
22.60g
Protein
23.60g
Total Fat
FDC ID:172490
View Full Analysis →

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
310.00kcal
Calories
16.30g
Protein
26.60g
Total Fat
FDC ID:174319
View Full Analysis →

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
297.00kcal
Calories
26.10g
Protein
20.60g
Total Fat
FDC ID:174375
View Full Analysis →

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
290.00kcal
Calories
23.30g
Protein
21.10g
Total Fat
FDC ID:174376
View Full Analysis →

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
279.00kcal
Calories
17.20g
Protein
22.80g
Total Fat
FDC ID:172551
View Full Analysis →

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
30.00g
Protein
9.73g
Total Fat
FDC ID:172492
View Full Analysis →

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
26.60g
Protein
9.76g
Total Fat
FDC ID:174320
View Full Analysis →

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
20.90g
Protein
5.94g
Total Fat
FDC ID:172491
View Full Analysis →

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
270.00kcal
Calories
28.20g
Protein
17.50g
Total Fat
FDC ID:172610
View Full Analysis →

Lamb, New Zealand, imported, breast, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
149.00kcal
Calories
18.30g
Protein
7.98g
Total Fat
FDC ID:172611
View Full Analysis →

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
23.70g
Protein
5.27g
Total Fat
FDC ID:172612
View Full Analysis →

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
21.70g
Protein
3.83g
Total Fat
FDC ID:174438
View Full Analysis →

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
376.00kcal
Calories
20.50g
Protein
32.60g
Total Fat
FDC ID:172630
View Full Analysis →

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
337.00kcal
Calories
16.20g
Protein
30.10g
Total Fat
FDC ID:172631
View Full Analysis →

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
27.90g
Protein
13.60g
Total Fat
FDC ID:174440
View Full Analysis →

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
180.00kcal
Calories
21.70g
Protein
10.30g
Total Fat
FDC ID:174441
View Full Analysis →

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
256.00kcal
Calories
30.40g
Protein
15.00g
Total Fat
FDC ID:172514
View Full Analysis →

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
20.10g
Protein
11.40g
Total Fat
FDC ID:172513
View Full Analysis →

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
33.30g
Protein
8.40g
Total Fat
FDC ID:174341
View Full Analysis →

Lamb, New Zealand, imported, fore-shank, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
22.00g
Protein
3.77g
Total Fat
FDC ID:174340
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

⚠️ SR LegacyUSDA
🔒
586.00kcal
Calories
9.72g
Protein
60.40g
Total Fat
FDC ID:172512
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

⚠️ SR LegacyUSDA
🔒
640.00kcal
Calories
6.92g
Protein
67.60g
Total Fat
FDC ID:172511
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

⚠️ SR LegacyUSDA
🔒
305.00kcal
Calories
24.40g
Protein
22.30g
Total Fat
FDC ID:174337
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
16.70g
Protein
22.70g
Total Fat
FDC ID:174336
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

⚠️ SR LegacyUSDA
🔒
270.00kcal
Calories
25.30g
Protein
18.00g
Total Fat
FDC ID:174385
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
18.00g
Protein
17.20g
Total Fat
FDC ID:174384
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
29.60g
Protein
8.86g
Total Fat
FDC ID:174339
View Full Analysis →

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
20.80g
Protein
4.41g
Total Fat
FDC ID:174338
View Full Analysis →

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
27.00g
Protein
15.80g
Total Fat
FDC ID:174387
View Full Analysis →

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
223.00kcal
Calories
18.00g
Protein
16.20g
Total Fat
FDC ID:174386
View Full Analysis →

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
246.00kcal
Calories
24.80g
Protein
15.60g
Total Fat
FDC ID:174343
View Full Analysis →

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
25.30g
Protein
14.00g
Total Fat
FDC ID:172561
View Full Analysis →

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
18.80g
Protein
13.40g
Total Fat
FDC ID:172560
View Full Analysis →

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
27.70g
Protein
7.01g
Total Fat
FDC ID:172516
View Full Analysis →

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
315.00kcal
Calories
23.40g
Protein
23.90g
Total Fat
FDC ID:175259
View Full Analysis →

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
296.00kcal
Calories
24.40g
Protein
21.30g
Total Fat
FDC ID:172563
View Full Analysis →

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
273.00kcal
Calories
17.20g
Protein
22.10g
Total Fat
FDC ID:172562
View Full Analysis →

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
29.30g
Protein
8.24g
Total Fat
FDC ID:173811
View Full Analysis →

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
317.00kcal
Calories
19.90g
Protein
25.70g
Total Fat
FDC ID:174389
View Full Analysis →

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
311.00kcal
Calories
15.90g
Protein
27.00g
Total Fat
FDC ID:174388
View Full Analysis →

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
357.00kcal
Calories
28.20g
Protein
26.30g
Total Fat
FDC ID:175263
View Full Analysis →

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
342.00kcal
Calories
29.40g
Protein
24.00g
Total Fat
FDC ID:174391
View Full Analysis →

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
251.00kcal
Calories
17.20g
Protein
19.70g
Total Fat
FDC ID:174390
View Full Analysis →

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
285.00kcal
Calories
34.10g
Protein
15.50g
Total Fat
FDC ID:173814
View Full Analysis →

Lamb, New Zealand, imported, ground lamb, cooked, braised

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
22.60g
Protein
11.30g
Total Fat
FDC ID:172616
View Full Analysis →

Lamb, New Zealand, imported, ground lamb, raw

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
20.30g
Protein
12.40g
Total Fat
FDC ID:172617
View Full Analysis →

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
247.00kcal
Calories
29.60g
Protein
14.20g
Total Fat
FDC ID:172632
View Full Analysis →

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
18.40g
Protein
12.10g
Total Fat
FDC ID:172633
View Full Analysis →

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
32.50g
Protein
7.37g
Total Fat
FDC ID:174453
View Full Analysis →

Lamb, New Zealand, imported, hind-shank, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
20.40g
Protein
3.35g
Total Fat
FDC ID:174454
View Full Analysis →

Lamb, New Zealand, imported, Intermuscular fat, cooked

⚠️ SR LegacyUSDA
🔒
596.00kcal
Calories
8.53g
Protein
62.40g
Total Fat
FDC ID:172609
View Full Analysis →

Lamb, New Zealand, imported, Intermuscular fat, raw

⚠️ SR LegacyUSDA
🔒
640.00kcal
Calories
4.63g
Protein
68.50g
Total Fat
FDC ID:174434
View Full Analysis →

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
24.30g
Protein
12.80g
Total Fat
FDC ID:174460
View Full Analysis →

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
18.60g
Protein
14.50g
Total Fat
FDC ID:174342
View Full Analysis →

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
26.30g
Protein
6.35g
Total Fat
FDC ID:174459
View Full Analysis →

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
126.00kcal
Calories
21.10g
Protein
4.64g
Total Fat
FDC ID:172515
View Full Analysis →

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
332.00kcal
Calories
21.50g
Protein
27.10g
Total Fat
FDC ID:174461
View Full Analysis →

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
298.00kcal
Calories
15.40g
Protein
26.20g
Total Fat
FDC ID:172517
View Full Analysis →

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
27.40g
Protein
10.70g
Total Fat
FDC ID:174457
View Full Analysis →

Lamb, New Zealand, imported, loin chop, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
20.00g
Protein
6.88g
Total Fat
FDC ID:173810
View Full Analysis →

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
274.00kcal
Calories
21.10g
Protein
21.00g
Total Fat
FDC ID:174462
View Full Analysis →

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
273.00kcal
Calories
16.60g
Protein
22.90g
Total Fat
FDC ID:174463
View Full Analysis →

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
25.50g
Protein
6.70g
Total Fat
FDC ID:172624
View Full Analysis →

Lamb, New Zealand, imported, loin saddle, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
20.90g
Protein
5.32g
Total Fat
FDC ID:172625
View Full Analysis →

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
29.00g
Protein
4.57g
Total Fat
FDC ID:172634
View Full Analysis →

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
21.40g
Protein
3.99g
Total Fat
FDC ID:172635
View Full Analysis →

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
29.00g
Protein
4.49g
Total Fat
FDC ID:174451
View Full Analysis →

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
21.50g
Protein
3.77g
Total Fat
FDC ID:174452
View Full Analysis →

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
307.00kcal
Calories
28.50g
Protein
21.40g
Total Fat
FDC ID:172636
View Full Analysis →

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
17.40g
Protein
17.90g
Total Fat
FDC ID:172637
View Full Analysis →

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
264.00kcal
Calories
31.40g
Protein
15.40g
Total Fat
FDC ID:172626
View Full Analysis →

Lamb, New Zealand, imported, neck chops, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
19.80g
Protein
7.97g
Total Fat
FDC ID:174455
View Full Analysis →

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
287.00kcal
Calories
21.40g
Protein
22.30g
Total Fat
FDC ID:172638
View Full Analysis →

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
16.90g
Protein
20.40g
Total Fat
FDC ID:174464
View Full Analysis →

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
25.10g
Protein
10.90g
Total Fat
FDC ID:172627
View Full Analysis →

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
20.20g
Protein
6.88g
Total Fat
FDC ID:172628
View Full Analysis →

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
195.00kcal
Calories
23.60g
Protein
11.20g
Total Fat
FDC ID:172640
View Full Analysis →

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
19.90g
Protein
9.96g
Total Fat
FDC ID:172641
View Full Analysis →

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
24.40g
Protein
8.38g
Total Fat
FDC ID:172629
View Full Analysis →

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
20.60g
Protein
7.12g
Total Fat
FDC ID:174456
View Full Analysis →

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
253.00kcal
Calories
22.10g
Protein
18.30g
Total Fat
FDC ID:173813
View Full Analysis →

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
240.00kcal
Calories
18.10g
Protein
18.50g
Total Fat
FDC ID:173812
View Full Analysis →

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
24.40g
Protein
10.60g
Total Fat
FDC ID:175261
View Full Analysis →

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
20.60g
Protein
8.61g
Total Fat
FDC ID:175260
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
322.00kcal
Calories
26.80g
Protein
23.90g
Total Fat
FDC ID:174874
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
275.00kcal
Calories
17.00g
Protein
22.80g
Total Fat
FDC ID:174875
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
255.00kcal
Calories
31.10g
Protein
14.60g
Total Fat
FDC ID:174449
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
20.60g
Protein
9.08g
Total Fat
FDC ID:174450
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
294.00kcal
Calories
20.90g
Protein
23.40g
Total Fat
FDC ID:174876
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
272.00kcal
Calories
16.20g
Protein
22.90g
Total Fat
FDC ID:175262
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
25.10g
Protein
10.10g
Total Fat
FDC ID:174458
View Full Analysis →

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
19.70g
Protein
8.30g
Total Fat
FDC ID:175264
View Full Analysis →

Lamb, New Zealand, imported, subcutaneous fat, cooked

⚠️ SR LegacyUSDA
🔒
674.00kcal
Calories
5.24g
Protein
72.30g
Total Fat
FDC ID:172613
View Full Analysis →

Lamb, New Zealand, imported, subcutaneous fat, raw

⚠️ SR LegacyUSDA
🔒
703.00kcal
Calories
3.87g
Protein
76.20g
Total Fat
FDC ID:174435
View Full Analysis →

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
27.90g
Protein
5.00g
Total Fat
FDC ID:172639
View Full Analysis →

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
20.40g
Protein
4.22g
Total Fat
FDC ID:174878
View Full Analysis →

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
27.90g
Protein
4.81g
Total Fat
FDC ID:172622
View Full Analysis →

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
20.50g
Protein
3.81g
Total Fat
FDC ID:172623
View Full Analysis →

Lamb, New Zealand, imported, testes, cooked, soaked and fried

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
21.00g
Protein
4.56g
Total Fat
FDC ID:172618
View Full Analysis →

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
23.40g
Protein
12.70g
Total Fat
FDC ID:172642
View Full Analysis →

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
20.90g
Protein
4.09g
Total Fat
FDC ID:174877
View Full Analysis →

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
25.30g
Protein
6.44g
Total Fat
FDC ID:174447
View Full Analysis →

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
20.90g
Protein
4.09g
Total Fat
FDC ID:174448
View Full Analysis →

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
361.00kcal
Calories
22.10g
Protein
29.60g
Total Fat
FDC ID:174322
View Full Analysis →

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
359.00kcal
Calories
21.10g
Protein
29.80g
Total Fat
FDC ID:174323
View Full Analysis →

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
372.00kcal
Calories
14.50g
Protein
34.40g
Total Fat
FDC ID:174321
View Full Analysis →

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
340.00kcal
Calories
23.10g
Protein
26.80g
Total Fat
FDC ID:174378
View Full Analysis →

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
341.00kcal
Calories
21.80g
Protein
27.50g
Total Fat
FDC ID:172552
View Full Analysis →

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
342.00kcal
Calories
15.30g
Protein
30.70g
Total Fat
FDC ID:174377
View Full Analysis →

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
235.00kcal
Calories
27.70g
Protein
13.00g
Total Fat
FDC ID:172494
View Full Analysis →

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
232.00kcal
Calories
26.20g
Protein
13.30g
Total Fat
FDC ID:172495
View Full Analysis →

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
169.00kcal
Calories
20.00g
Protein
9.23g
Total Fat
FDC ID:172493
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
346.00kcal
Calories
30.40g
Protein
24.00g
Total Fat
FDC ID:172501
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
24.40g
Protein
19.60g
Total Fat
FDC ID:174328
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
279.00kcal
Calories
22.50g
Protein
20.20g
Total Fat
FDC ID:174329
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
260.00kcal
Calories
16.80g
Protein
20.90g
Total Fat
FDC ID:172500
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
337.00kcal
Calories
31.10g
Protein
22.60g
Total Fat
FDC ID:174381
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
17.20g
Protein
18.90g
Total Fat
FDC ID:174380
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
22.90g
Protein
18.80g
Total Fat
FDC ID:174383
View Full Analysis →

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

⚠️ SR LegacyUSDA
🔒
269.00kcal
Calories
24.90g
Protein
18.00g
Total Fat
FDC ID:174382
View Full Analysis →

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
279.00kcal
Calories
35.50g
Protein
14.10g
Total Fat
FDC ID:174331
View Full Analysis →

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
200.00kcal
Calories
27.70g
Protein
9.02g
Total Fat
FDC ID:172502
View Full Analysis →

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
25.50g
Protein
9.26g
Total Fat
FDC ID:172503
View Full Analysis →

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
20.00g
Protein
5.20g
Total Fat
FDC ID:174330
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
345.00kcal
Calories
28.50g
Protein
24.70g
Total Fat
FDC ID:172505
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
278.00kcal
Calories
23.10g
Protein
19.90g
Total Fat
FDC ID:174332
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
281.00kcal
Calories
22.20g
Protein
20.60g
Total Fat
FDC ID:174333
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
259.00kcal
Calories
16.60g
Protein
20.90g
Total Fat
FDC ID:172504
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
339.00kcal
Calories
28.90g
Protein
23.90g
Total Fat
FDC ID:172557
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
267.00kcal
Calories
23.50g
Protein
18.50g
Total Fat
FDC ID:172558
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
270.00kcal
Calories
22.60g
Protein
19.20g
Total Fat
FDC ID:172559
View Full Analysis →

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
17.00g
Protein
19.00g
Total Fat
FDC ID:172556
View Full Analysis →

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
288.00kcal
Calories
32.40g
Protein
16.60g
Total Fat
FDC ID:174335
View Full Analysis →

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
25.50g
Protein
11.30g
Total Fat
FDC ID:172506
View Full Analysis →

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
209.00kcal
Calories
24.60g
Protein
11.60g
Total Fat
FDC ID:172507
View Full Analysis →

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
19.30g
Protein
7.63g
Total Fat
FDC ID:174334
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
344.00kcal
Calories
28.70g
Protein
24.60g
Total Fat
FDC ID:172497
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
278.00kcal
Calories
24.40g
Protein
19.30g
Total Fat
FDC ID:174324
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
22.50g
Protein
20.00g
Total Fat
FDC ID:174325
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
264.00kcal
Calories
16.60g
Protein
21.40g
Total Fat
FDC ID:172496
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
338.00kcal
Calories
29.50g
Protein
23.60g
Total Fat
FDC ID:172554
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
268.00kcal
Calories
23.80g
Protein
18.40g
Total Fat
FDC ID:172555
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
269.00kcal
Calories
22.70g
Protein
19.10g
Total Fat
FDC ID:174379
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
17.10g
Protein
19.00g
Total Fat
FDC ID:172553
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

⚠️ SR LegacyUSDA
🔒
283.00kcal
Calories
32.80g
Protein
15.90g
Total Fat
FDC ID:174327
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

⚠️ SR LegacyUSDA
🔒
210.00kcal
Calories
27.10g
Protein
10.50g
Total Fat
FDC ID:172498
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
24.90g
Protein
10.80g
Total Fat
FDC ID:172499
View Full Analysis →

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
19.60g
Protein
6.76g
Total Fat
FDC ID:174326
View Full Analysis →

Lamb, variety meats and by-products, mechanically separated, raw

⚠️ SR LegacyUSDA
🔒
276.00kcal
Calories
15.00g
Protein
23.50g
Total Fat
FDC ID:172537
View Full Analysis →

Mollusks, abalone, mixed species, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
17.10g
Protein
0.76g
Total Fat
FDC ID:174212
View Full Analysis →

Mollusks, clam, mixed species, canned, drained solids

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
24.20g
Protein
1.59g
Total Fat
FDC ID:171976
View Full Analysis →

Mollusks, clam, mixed species, canned, liquid

⚠️ SR LegacyUSDA
🔒
2.00kcal
Calories
0.4g
Protein
0.02g
Total Fat
FDC ID:171977
View Full Analysis →

Mollusks, clam, mixed species, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
25.60g
Protein
1.95g
Total Fat
FDC ID:171975
View Full Analysis →

Mollusks, clam, mixed species, raw

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
14.70g
Protein
0.96g
Total Fat
FDC ID:174214
View Full Analysis →

Mollusks, conch, baked or broiled

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
26.30g
Protein
1.20g
Total Fat
FDC ID:173720
View Full Analysis →

Mollusks, cuttlefish, mixed species, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
32.50g
Protein
1.40g
Total Fat
FDC ID:172010
View Full Analysis →

Mollusks, cuttlefish, mixed species, raw

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
16.20g
Protein
0.7g
Total Fat
FDC ID:174215
View Full Analysis →

Mollusks, mussel, blue, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
23.80g
Protein
4.48g
Total Fat
FDC ID:174217
View Full Analysis →

Mollusks, mussel, blue, raw

⚠️ SR LegacyUSDA
🔒
86.00kcal
Calories
11.90g
Protein
2.24g
Total Fat
FDC ID:174216
View Full Analysis →

Mollusks, octopus, common, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
29.80g
Protein
2.08g
Total Fat
FDC ID:174249
View Full Analysis →

Mollusks, octopus, common, raw

⚠️ SR LegacyUSDA
🔒
82.00kcal
Calories
14.90g
Protein
1.04g
Total Fat
FDC ID:174218
View Full Analysis →

Mollusks, oyster, eastern, canned

⚠️ SR LegacyUSDA
🔒
68.00kcal
Calories
7.06g
Protein
2.47g
Total Fat
FDC ID:171981
View Full Analysis →

Mollusks, oyster, eastern, farmed, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
7.00g
Protein
2.12g
Total Fat
FDC ID:175173
View Full Analysis →

Mollusks, oyster, eastern, farmed, raw

⚠️ SR LegacyUSDA
🔒
59.00kcal
Calories
5.22g
Protein
1.55g
Total Fat
FDC ID:175172
View Full Analysis →

Mollusks, oyster, eastern, wild, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
79.00kcal
Calories
8.87g
Protein
2.65g
Total Fat
FDC ID:175171
View Full Analysis →

Mollusks, oyster, eastern, wild, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
102.00kcal
Calories
11.42g
Protein
3.42g
Total Fat
FDC ID:171980
View Full Analysis →

Mollusks, oyster, eastern, wild, raw

⚠️ SR LegacyUSDA
🔒
51.00kcal
Calories
5.71g
Protein
1.71g
Total Fat
FDC ID:171978
View Full Analysis →

Mollusks, oyster, Pacific, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
18.90g
Protein
4.60g
Total Fat
FDC ID:174250
View Full Analysis →

Mollusks, oyster, Pacific, raw

⚠️ SR LegacyUSDA
🔒
81.00kcal
Calories
9.45g
Protein
2.30g
Total Fat
FDC ID:174219
View Full Analysis →

Mollusks, scallop, (bay and sea), cooked, steamed

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
20.50g
Protein
0.84g
Total Fat
FDC ID:167742
View Full Analysis →

Mollusks, scallop, mixed species, raw

⚠️ SR LegacyUSDA
🔒
69.00kcal
Calories
12.10g
Protein
0.49g
Total Fat
FDC ID:174220
View Full Analysis →

Mollusks, snail, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
16.10g
Protein
1.40g
Total Fat
FDC ID:167744
View Full Analysis →

Mollusks, squid, mixed species, raw

⚠️ SR LegacyUSDA
🔒
92.00kcal
Calories
15.60g
Protein
1.38g
Total Fat
FDC ID:174223
View Full Analysis →

Mollusks, whelk, unspecified, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
275.00kcal
Calories
47.70g
Protein
0.8g
Total Fat
FDC ID:171984
View Full Analysis →

Mollusks, whelk, unspecified, raw

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
23.80g
Protein
0.4g
Total Fat
FDC ID:171983
View Full Analysis →

Ostrich, fan, raw

⚠️ SR LegacyUSDA
🔒
117.00kcal
Calories
21.80g
Protein
2.65g
Total Fat
FDC ID:174483
View Full Analysis →

Ostrich, ground, cooked, pan-broiled

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
26.20g
Protein
7.07g
Total Fat
FDC ID:174482
View Full Analysis →

Ostrich, ground, raw

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
20.20g
Protein
8.70g
Total Fat
FDC ID:174481
View Full Analysis →

Ostrich, inside leg, cooked

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
29.00g
Protein
1.94g
Total Fat
FDC ID:172840
View Full Analysis →

Ostrich, inside leg, raw

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
22.40g
Protein
1.72g
Total Fat
FDC ID:172839
View Full Analysis →

Ostrich, inside strip, cooked

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
29.40g
Protein
4.26g
Total Fat
FDC ID:172842
View Full Analysis →

Ostrich, inside strip, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
23.70g
Protein
2.87g
Total Fat
FDC ID:172841
View Full Analysis →

Ostrich, outside leg, raw

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
22.90g
Protein
1.96g
Total Fat
FDC ID:174484
View Full Analysis →

Ostrich, outside strip, cooked

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
28.60g
Protein
3.83g
Total Fat
FDC ID:174486
View Full Analysis →

Ostrich, outside strip, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
23.40g
Protein
2.21g
Total Fat
FDC ID:174485
View Full Analysis →

Ostrich, oyster, cooked

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
28.80g
Protein
3.97g
Total Fat
FDC ID:172843
View Full Analysis →

Ostrich, oyster, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
21.60g
Protein
3.67g
Total Fat
FDC ID:174487
View Full Analysis →

Ostrich, round, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
22.00g
Protein
2.40g
Total Fat
FDC ID:172844
View Full Analysis →

Ostrich, tenderloin, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
22.10g
Protein
3.19g
Total Fat
FDC ID:172845
View Full Analysis →

Ostrich, tip trimmed, cooked

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
28.50g
Protein
2.57g
Total Fat
FDC ID:174488
View Full Analysis →

Ostrich, tip trimmed, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
21.80g
Protein
2.30g
Total Fat
FDC ID:172846
View Full Analysis →

Ostrich, top loin, cooked

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
28.10g
Protein
3.87g
Total Fat
FDC ID:174490
View Full Analysis →

Ostrich, top loin, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
21.70g
Protein
2.95g
Total Fat
FDC ID:174489
View Full Analysis →

Pheasant, breast, meat only, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
24.40g
Protein
3.25g
Total Fat
FDC ID:174474
View Full Analysis →

Pheasant, cooked, total edible

⚠️ SR LegacyUSDA
🔒
239.00kcal
Calories
32.40g
Protein
12.10g
Total Fat
FDC ID:169903
View Full Analysis →

Pheasant, leg, meat only, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
22.20g
Protein
4.30g
Total Fat
FDC ID:172417
View Full Analysis →

Pheasant, raw, meat and skin

⚠️ SR LegacyUSDA
🔒
181.00kcal
Calories
22.70g
Protein
9.29g
Total Fat
FDC ID:174472
View Full Analysis →

Pheasant, raw, meat only

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
23.60g
Protein
3.64g
Total Fat
FDC ID:174473
View Full Analysis →

Pork loin, fresh, backribs, bone-in, raw, lean only

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
20.80g
Protein
9.84g
Total Fat
FDC ID:168376
View Full Analysis →

Pork, fresh, backribs, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
19.10g
Protein
16.30g
Total Fat
FDC ID:168299
View Full Analysis →

Pork, fresh, belly, raw

⚠️ SR LegacyUSDA
🔒
518.00kcal
Calories
9.34g
Protein
53.00g
Total Fat
FDC ID:167812
View Full Analysis →

Pork, fresh, carcass, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
376.00kcal
Calories
13.90g
Protein
35.10g
Total Fat
FDC ID:168219
View Full Analysis →

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
216.00kcal
Calories
19.00g
Protein
15.00g
Total Fat
FDC ID:167888
View Full Analysis →

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.20g
Protein
4.86g
Total Fat
FDC ID:168220
View Full Analysis →

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
20.10g
Protein
10.10g
Total Fat
FDC ID:168316
View Full Analysis →

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
21.20g
Protein
5.88g
Total Fat
FDC ID:167907
View Full Analysis →

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
106.00kcal
Calories
20.40g
Protein
2.09g
Total Fat
FDC ID:168361
View Full Analysis →

Pork, fresh, ground, raw

⚠️ SR LegacyUSDA
🔒
263.00kcal
Calories
16.90g
Protein
21.20g
Total Fat
FDC ID:167902
View Full Analysis →

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
20.30g
Protein
10.60g
Total Fat
FDC ID:167814
View Full Analysis →

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
21.80g
Protein
2.93g
Total Fat
FDC ID:167816
View Full Analysis →

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
19.90g
Protein
12.00g
Total Fat
FDC ID:168226
View Full Analysis →

Pork, fresh, leg (ham), shank half, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
21.70g
Protein
2.95g
Total Fat
FDC ID:168228
View Full Analysis →

Pork, fresh, leg (ham), whole, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
245.00kcal
Calories
17.40g
Protein
18.90g
Total Fat
FDC ID:168222
View Full Analysis →

Pork, fresh, leg (ham), whole, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
20.50g
Protein
5.41g
Total Fat
FDC ID:168224
View Full Analysis →

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
194.00kcal
Calories
19.60g
Protein
12.30g
Total Fat
FDC ID:167822
View Full Analysis →

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
21.20g
Protein
5.84g
Total Fat
FDC ID:168234
View Full Analysis →

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
20.50g
Protein
7.94g
Total Fat
FDC ID:168381
View Full Analysis →

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
21.40g
Protein
3.78g
Total Fat
FDC ID:169194
View Full Analysis →

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
20.70g
Protein
9.03g
Total Fat
FDC ID:168238
View Full Analysis →

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
22.00g
Protein
3.71g
Total Fat
FDC ID:167829
View Full Analysis →

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
21.10g
Protein
13.00g
Total Fat
FDC ID:168286
View Full Analysis →

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
23.80g
Protein
3.09g
Total Fat
FDC ID:168263
View Full Analysis →

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
20.30g
Protein
11.00g
Total Fat
FDC ID:168242
View Full Analysis →

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
21.80g
Protein
4.80g
Total Fat
FDC ID:167833
View Full Analysis →

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
19.90g
Protein
14.00g
Total Fat
FDC ID:167889
View Full Analysis →

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
21.80g
Protein
6.48g
Total Fat
FDC ID:168302
View Full Analysis →

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
19.30g
Protein
11.80g
Total Fat
FDC ID:167895
View Full Analysis →

Pork, fresh, loin, country-style ribs, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
20.80g
Protein
5.64g
Total Fat
FDC ID:168305
View Full Analysis →

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
20.50g
Protein
8.96g
Total Fat
FDC ID:168246
View Full Analysis →

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
21.60g
Protein
4.02g
Total Fat
FDC ID:167837
View Full Analysis →

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
22.50g
Protein
4.05g
Total Fat
FDC ID:168308
View Full Analysis →

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
22.80g
Protein
2.59g
Total Fat
FDC ID:167901
View Full Analysis →

Pork, fresh, loin, tenderloin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
20.60g
Protein
3.53g
Total Fat
FDC ID:168312
View Full Analysis →

Pork, fresh, loin, tenderloin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
21.00g
Protein
2.17g
Total Fat
FDC ID:168249
View Full Analysis →

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
21.60g
Protein
6.94g
Total Fat
FDC ID:167839
View Full Analysis →

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
22.40g
Protein
3.42g
Total Fat
FDC ID:168251
View Full Analysis →

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
21.30g
Protein
8.33g
Total Fat
FDC ID:168314
View Full Analysis →

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
22.40g
Protein
4.06g
Total Fat
FDC ID:168315
View Full Analysis →

Pork, fresh, loin, whole, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
19.70g
Protein
12.60g
Total Fat
FDC ID:167818
View Full Analysis →

Pork, fresh, loin, whole, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
21.43g
Protein
5.66g
Total Fat
FDC ID:168230
View Full Analysis →

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
17.40g
Protein
12.40g
Total Fat
FDC ID:167849
View Full Analysis →

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
18.70g
Protein
5.71g
Total Fat
FDC ID:168260
View Full Analysis →

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
18.71g
Protein
12.51g
Total Fat
FDC ID:168255
View Full Analysis →

Pork, fresh, shoulder, arm picnic, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
20.30g
Protein
3.77g
Total Fat
FDC ID:168258
View Full Analysis →

Pork, fresh, shoulder, whole, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
17.20g
Protein
18.00g
Total Fat
FDC ID:167843
View Full Analysis →

Pork, fresh, shoulder, whole, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
19.60g
Protein
7.14g
Total Fat
FDC ID:167845
View Full Analysis →

Pork, fresh, spareribs, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
277.00kcal
Calories
15.50g
Protein
23.40g
Total Fat
FDC ID:167853
View Full Analysis →

Pork, fresh, variety meats and by-products, ears, frozen, raw

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
22.40g
Protein
15.10g
Total Fat
FDC ID:167857
View Full Analysis →

Pork, fresh, variety meats and by-products, feet, raw

⚠️ SR LegacyUSDA
🔒
212.00kcal
Calories
23.20g
Protein
12.60g
Total Fat
FDC ID:167859
View Full Analysis →

Pork, fresh, variety meats and by-products, jowl, raw

⚠️ SR LegacyUSDA
🔒
655.00kcal
Calories
6.38g
Protein
69.60g
Total Fat
FDC ID:168269
View Full Analysis →

Pork, fresh, variety meats and by-products, tail, raw

⚠️ SR LegacyUSDA
🔒
378.00kcal
Calories
17.80g
Protein
33.50g
Total Fat
FDC ID:168291
View Full Analysis →

Pork, fresh, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
16.30g
Protein
17.20g
Total Fat
FDC ID:168275
View Full Analysis →

Pork, ground, 84% lean / 16% fat, raw

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
17.99g
Protein
16.00g
Total Fat
FDC ID:168372
View Full Analysis →

Pork, ground, 96% lean / 4% fat, raw

⚠️ SR LegacyUSDA
🔒
121.00kcal
Calories
21.10g
Protein
4.00g
Total Fat
FDC ID:169190
View Full Analysis →

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
21.60g
Protein
3.39g
Total Fat
FDC ID:169186
View Full Analysis →

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
22.90g
Protein
1.71g
Total Fat
FDC ID:168371
View Full Analysis →

Pork, Shoulder breast, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
22.50g
Protein
3.40g
Total Fat
FDC ID:169187
View Full Analysis →

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
21.60g
Protein
3.91g
Total Fat
FDC ID:168369
View Full Analysis →

Poultry, mechanically deboned, from backs and necks with skin, raw

⚠️ SR LegacyUSDA
🔒
272.00kcal
Calories
11.40g
Protein
24.70g
Total Fat
FDC ID:171104
View Full Analysis →

Poultry, mechanically deboned, from backs and necks without skin, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
13.80g
Protein
15.50g
Total Fat
FDC ID:171105
View Full Analysis →

Poultry, mechanically deboned, from mature hens, raw

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
14.70g
Protein
20.00g
Total Fat
FDC ID:171106
View Full Analysis →

Quail, breast, meat only, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
22.60g
Protein
2.99g
Total Fat
FDC ID:172829
View Full Analysis →

Quail, cooked, total edible

⚠️ SR LegacyUSDA
🔒
227.00kcal
Calories
25.10g
Protein
14.10g
Total Fat
FDC ID:169902
View Full Analysis →

Quail, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
19.60g
Protein
12.00g
Total Fat
FDC ID:172418
View Full Analysis →

Quail, meat only, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.80g
Protein
4.53g
Total Fat
FDC ID:172419
View Full Analysis →

Ruffed Grouse, breast meat, skinless, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
25.90g
Protein
0.88g
Total Fat
FDC ID:172831
View Full Analysis →

Salmon, sockeye, canned, drained solids, without skin and bones

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
26.30g
Protein
5.87g
Total Fat
FDC ID:173723
View Full Analysis →

Salmon, sockeye, canned, total can contents

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
20.60g
Protein
7.17g
Total Fat
FDC ID:175174
View Full Analysis →

Squab, (pigeon), light meat without skin, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.80g
Protein
4.52g
Total Fat
FDC ID:171080
View Full Analysis →

Squab, (pigeon), meat and skin, raw

⚠️ SR LegacyUSDA
🔒
294.00kcal
Calories
18.50g
Protein
23.80g
Total Fat
FDC ID:174475
View Full Analysis →

Squab, (pigeon), meat only, raw

⚠️ SR LegacyUSDA
🔒
142.00kcal
Calories
17.50g
Protein
7.50g
Total Fat
FDC ID:171079
View Full Analysis →

Turkey, all classes, back, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
244.00kcal
Calories
26.60g
Protein
14.40g
Total Fat
FDC ID:171092
View Full Analysis →

Turkey, all classes, breast, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
28.70g
Protein
7.41g
Total Fat
FDC ID:171492
View Full Analysis →

Turkey, all classes, breast, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
21.89g
Protein
7.02g
Total Fat
FDC ID:171093
View Full Analysis →

Turkey, all classes, leg, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
27.90g
Protein
9.82g
Total Fat
FDC ID:171494
View Full Analysis →

Turkey, all classes, leg, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
19.50g
Protein
6.72g
Total Fat
FDC ID:171493
View Full Analysis →

Turkey, all classes, light meat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:171491
View Full Analysis →

Turkey, all classes, wing, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
229.00kcal
Calories
27.40g
Protein
12.40g
Total Fat
FDC ID:171094
View Full Analysis →

Turkey, all classes, wing, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
20.20g
Protein
12.30g
Total Fat
FDC ID:171495
View Full Analysis →

Turkey, dark meat, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
166.00kcal
Calories
19.80g
Protein
8.97g
Total Fat
FDC ID:171488
View Full Analysis →

Turkey, drumstick, from whole bird, meat only, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
23.66g
Protein
1.48g
Total Fat
FDC ID:171136
View Full Analysis →

Turkey, drumstick, from whole bird, meat only, roasted

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:171530
View Full Analysis →

Turkey, fryer-roasters, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
28.30g
Protein
5.72g
Total Fat
FDC ID:171095
View Full Analysis →

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

⚠️ SR LegacyUSDA
🔒
258.00kcal
Calories
25.10g
Protein
17.40g
Total Fat
FDC ID:174494
View Full Analysis →

Turkey, ground, 85% lean, 15% fat, raw

⚠️ SR LegacyUSDA
🔒
180.00kcal
Calories
16.90g
Protein
12.54g
Total Fat
FDC ID:174493
View Full Analysis →

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
27.10g
Protein
11.60g
Total Fat
FDC ID:172851
View Full Analysis →

Turkey, ground, 93% lean, 7% fat, raw

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
18.73g
Protein
8.34g
Total Fat
FDC ID:172850
View Full Analysis →

Turkey, Ground, cooked

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
27.40g
Protein
10.40g
Total Fat
FDC ID:171506
View Full Analysis →

Turkey, ground, fat free, pan-broiled crumbles

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
31.70g
Protein
2.71g
Total Fat
FDC ID:172848
View Full Analysis →

Turkey, ground, fat free, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
23.60g
Protein
1.95g
Total Fat
FDC ID:172847
View Full Analysis →

Turkey, Ground, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
19.70g
Protein
7.66g
Total Fat
FDC ID:171505
View Full Analysis →

Turkey, mechanically deboned, from turkey frames, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
13.30g
Protein
16.00g
Total Fat
FDC ID:171504
View Full Analysis →

Turkey, retail parts, breast, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
29.00g
Protein
5.33g
Total Fat
FDC ID:171529
View Full Analysis →

Turkey, retail parts, breast, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
21.88g
Protein
7.45g
Total Fat
FDC ID:171528
View Full Analysis →

Turkey, retail parts, breast, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
29.50g
Protein
1.97g
Total Fat
FDC ID:174516
View Full Analysis →

Turkey, retail parts, breast, meat only, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
23.30g
Protein
2.33g
Total Fat
FDC ID:174515
View Full Analysis →

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
28.20g
Protein
9.37g
Total Fat
FDC ID:171135
View Full Analysis →

Turkey, retail parts, drumstick, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
141.00kcal
Calories
20.00g
Protein
6.84g
Total Fat
FDC ID:171134
View Full Analysis →

Turkey, retail parts, drumstick, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
28.60g
Protein
6.52g
Total Fat
FDC ID:172878
View Full Analysis →

Turkey, retail parts, drumstick, meat only, raw

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
20.50g
Protein
3.97g
Total Fat
FDC ID:172875
View Full Analysis →

Turkey, retail parts, thigh, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
24.00g
Protein
9.50g
Total Fat
FDC ID:171137
View Full Analysis →

Turkey, retail parts, thigh, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
19.50g
Protein
9.16g
Total Fat
FDC ID:171533
View Full Analysis →

Turkey, retail parts, thigh, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
25.10g
Protein
6.25g
Total Fat
FDC ID:172877
View Full Analysis →

Turkey, retail parts, thigh, meat only, raw

⚠️ SR LegacyUSDA
🔒
116.00kcal
Calories
20.60g
Protein
3.69g
Total Fat
FDC ID:174518
View Full Analysis →

Turkey, retail parts, wing, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
235.00kcal
Calories
28.70g
Protein
13.30g
Total Fat
FDC ID:171133
View Full Analysis →

Turkey, retail parts, wing, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
19.50g
Protein
13.80g
Total Fat
FDC ID:171132
View Full Analysis →

Turkey, retail parts, wing, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
30.20g
Protein
5.51g
Total Fat
FDC ID:172872
View Full Analysis →

Turkey, retail parts, wing, meat only, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
22.50g
Protein
2.49g
Total Fat
FDC ID:174517
View Full Analysis →

Turkey, skin, from retail parts, from dark meat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
414.00kcal
Calories
24.60g
Protein
35.00g
Total Fat
FDC ID:172874
View Full Analysis →

Turkey, skin, from retail parts, from dark meat, raw

⚠️ SR LegacyUSDA
🔒
380.00kcal
Calories
14.40g
Protein
35.80g
Total Fat
FDC ID:172873
View Full Analysis →

Turkey, thigh, from whole bird, meat only, raw

⚠️ SR LegacyUSDA
🔒
108.00kcal
Calories
21.28g
Protein
2.50g
Total Fat
FDC ID:171531
View Full Analysis →

Turkey, thigh, from whole bird, meat only, roasted

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
27.70g
Protein
6.04g
Total Fat
FDC ID:171532
View Full Analysis →

Turkey, whole, back, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
27.70g
Protein
6.04g
Total Fat
FDC ID:171097
View Full Analysis →

Turkey, whole, back, meat only, raw

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
21.30g
Protein
2.50g
Total Fat
FDC ID:171096
View Full Analysis →

Turkey, whole, breast, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:171496
View Full Analysis →

Turkey, whole, breast, meat only, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
23.66g
Protein
1.48g
Total Fat
FDC ID:171098
View Full Analysis →

Turkey, whole, dark meat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
27.70g
Protein
6.04g
Total Fat
FDC ID:171091
View Full Analysis →

Turkey, whole, dark meat, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
206.00kcal
Calories
27.30g
Protein
9.95g
Total Fat
FDC ID:171489
View Full Analysis →

Turkey, whole, dark meat, meat only, raw

⚠️ SR LegacyUSDA
🔒
108.00kcal
Calories
21.30g
Protein
2.50g
Total Fat
FDC ID:171090
View Full Analysis →

Turkey, whole, giblets, cooked, simmered

⚠️ SR LegacyUSDA
🔒
173.00kcal
Calories
26.40g
Protein
6.61g
Total Fat
FDC ID:171084
View Full Analysis →

Turkey, whole, light meat, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
29.60g
Protein
5.57g
Total Fat
FDC ID:171089
View Full Analysis →

Turkey, whole, light meat, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
22.00g
Protein
7.43g
Total Fat
FDC ID:171088
View Full Analysis →

Turkey, whole, light meat, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
23.70g
Protein
1.48g
Total Fat
FDC ID:171490
View Full Analysis →

Turkey, whole, meat and skin, cooked, roasted

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
28.60g
Protein
7.39g
Total Fat
FDC ID:171479
View Full Analysis →

Turkey, whole, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
21.60g
Protein
5.64g
Total Fat
FDC ID:171081
View Full Analysis →

Turkey, whole, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
29.10g
Protein
3.84g
Total Fat
FDC ID:171481
View Full Analysis →

Turkey, whole, meat only, raw

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
22.60g
Protein
1.93g
Total Fat
FDC ID:171480
View Full Analysis →

Turkey, whole, neck, meat only, cooked, simmered

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
22.50g
Protein
7.36g
Total Fat
FDC ID:171087
View Full Analysis →

Turkey, whole, neck, meat only, raw

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
16.50g
Protein
6.04g
Total Fat
FDC ID:171086
View Full Analysis →

Turkey, whole, skin (light and dark), raw

⚠️ SR LegacyUSDA
🔒
407.00kcal
Calories
13.00g
Protein
38.90g
Total Fat
FDC ID:171482
View Full Analysis →

Turkey, whole, skin (light and dark), roasted

⚠️ SR LegacyUSDA
🔒
459.00kcal
Calories
23.90g
Protein
39.30g
Total Fat
FDC ID:171082
View Full Analysis →

Turkey, whole, wing, meat only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
147.00kcal
Calories
30.10g
Protein
2.08g
Total Fat
FDC ID:171498
View Full Analysis →

Turkey, whole, wing, meat only, raw

⚠️ SR LegacyUSDA
🔒
115.00kcal
Calories
23.70g
Protein
1.48g
Total Fat
FDC ID:171497
View Full Analysis →

Turkey, young hen, skin only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
482.00kcal
Calories
19.00g
Protein
44.40g
Total Fat
FDC ID:171499
View Full Analysis →

Turtle, green, raw

⚠️ SR LegacyUSDA
🔒
89.00kcal
Calories
19.80g
Protein
0.5g
Total Fat
FDC ID:167745
View Full Analysis →

Veal, Australian, rib, rib roast, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
19.60g
Protein
13.10g
Total Fat
FDC ID:173850
View Full Analysis →

Veal, Australian, rib, rib roast, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.70g
Protein
4.63g
Total Fat
FDC ID:172478
View Full Analysis →

Veal, Australian, separable fat, raw

⚠️ SR LegacyUSDA
🔒
509.00kcal
Calories
9.91g
Protein
52.20g
Total Fat
FDC ID:173849
View Full Analysis →

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
19.60g
Protein
7.42g
Total Fat
FDC ID:174433
View Full Analysis →

Veal, Australian, shank, fore, bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
123.00kcal
Calories
20.20g
Protein
4.65g
Total Fat
FDC ID:174432
View Full Analysis →

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
19.80g
Protein
7.20g
Total Fat
FDC ID:172607
View Full Analysis →

Veal, Australian, shank, hind, bone-in, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
20.40g
Protein
4.47g
Total Fat
FDC ID:172606
View Full Analysis →

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
282.00kcal
Calories
25.90g
Protein
19.00g
Total Fat
FDC ID:174394
View Full Analysis →

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
248.00kcal
Calories
28.20g
Protein
14.20g
Total Fat
FDC ID:174395
View Full Analysis →

Veal, breast, separable fat, cooked

⚠️ SR LegacyUSDA
🔒
521.00kcal
Calories
9.40g
Protein
53.40g
Total Fat
FDC ID:172567
View Full Analysis →

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
266.00kcal
Calories
27.00g
Protein
16.80g
Total Fat
FDC ID:174393
View Full Analysis →

Veal, breast, whole, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
208.00kcal
Calories
17.47g
Protein
14.75g
Total Fat
FDC ID:174392
View Full Analysis →

Veal, breast, whole, boneless, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
30.30g
Protein
9.80g
Total Fat
FDC ID:174396
View Full Analysis →

Veal, composite of trimmed retail cuts, separable fat, cooked

⚠️ SR LegacyUSDA
🔒
642.00kcal
Calories
9.42g
Protein
66.70g
Total Fat
FDC ID:175267
View Full Analysis →

Veal, composite of trimmed retail cuts, separable fat, raw

⚠️ SR LegacyUSDA
🔒
638.00kcal
Calories
6.02g
Protein
67.80g
Total Fat
FDC ID:175266
View Full Analysis →

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

⚠️ SR LegacyUSDA
🔒
231.00kcal
Calories
30.10g
Protein
11.40g
Total Fat
FDC ID:173816
View Full Analysis →

Veal, composite of trimmed retail cuts, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
19.40g
Protein
6.77g
Total Fat
FDC ID:173815
View Full Analysis →

Veal, composite of trimmed retail cuts, separable lean only, cooked

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
31.90g
Protein
6.58g
Total Fat
FDC ID:175265
View Full Analysis →

Veal, composite of trimmed retail cuts, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
20.20g
Protein
2.87g
Total Fat
FDC ID:173817
View Full Analysis →

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
188.00kcal
Calories
34.90g
Protein
4.31g
Total Fat
FDC ID:175289
View Full Analysis →

Veal, cubed for stew (leg and shoulder), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
109.00kcal
Calories
20.30g
Protein
2.50g
Total Fat
FDC ID:173843
View Full Analysis →

Veal, external fat only, cooked

⚠️ SR LegacyUSDA
🔒
540.00kcal
Calories
15.30g
Protein
53.20g
Total Fat
FDC ID:174883
View Full Analysis →

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
27.90g
Protein
7.77g
Total Fat
FDC ID:172649
View Full Analysis →

Veal, foreshank, osso buco, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
29.10g
Protein
4.51g
Total Fat
FDC ID:172646
View Full Analysis →

Veal, ground, cooked, broiled

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
24.40g
Protein
7.56g
Total Fat
FDC ID:175291
View Full Analysis →

Veal, ground, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
215.00kcal
Calories
25.80g
Protein
11.80g
Total Fat
FDC ID:174879
View Full Analysis →

Veal, ground, raw

⚠️ SR LegacyUSDA
🔒
197.00kcal
Calories
18.60g
Protein
13.10g
Total Fat
FDC ID:175290
View Full Analysis →

Veal, leg (top round), separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
36.20g
Protein
6.33g
Total Fat
FDC ID:173818
View Full Analysis →

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

⚠️ SR LegacyUSDA
🔒
211.00kcal
Calories
31.80g
Protein
8.35g
Total Fat
FDC ID:173820
View Full Analysis →

Veal, leg (top round), separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
160.00kcal
Calories
27.70g
Protein
4.65g
Total Fat
FDC ID:173821
View Full Analysis →

Veal, leg (top round), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
117.00kcal
Calories
20.98g
Protein
3.08g
Total Fat
FDC ID:175268
View Full Analysis →

Veal, leg (top round), separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
203.00kcal
Calories
36.70g
Protein
5.09g
Total Fat
FDC ID:175270
View Full Analysis →

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
33.20g
Protein
4.62g
Total Fat
FDC ID:175272
View Full Analysis →

Veal, leg (top round), separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
28.10g
Protein
3.39g
Total Fat
FDC ID:173822
View Full Analysis →

Veal, leg (top round), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
107.00kcal
Calories
21.30g
Protein
1.76g
Total Fat
FDC ID:175269
View Full Analysis →

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
31.90g
Protein
2.63g
Total Fat
FDC ID:174880
View Full Analysis →

Veal, leg, top round, cap off, cutlet, boneless, raw

⚠️ SR LegacyUSDA
🔒
107.00kcal
Calories
22.10g
Protein
2.07g
Total Fat
FDC ID:172643
View Full Analysis →

Veal, loin, chop, separable lean and fat, cooked, grilled

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
28.00g
Protein
9.48g
Total Fat
FDC ID:172650
View Full Analysis →

Veal, loin, chop, separable lean only, cooked, grilled

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
29.80g
Protein
4.44g
Total Fat
FDC ID:172644
View Full Analysis →

Veal, loin, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
284.00kcal
Calories
30.20g
Protein
17.20g
Total Fat
FDC ID:173824
View Full Analysis →

Veal, loin, separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
217.00kcal
Calories
24.80g
Protein
12.30g
Total Fat
FDC ID:173825
View Full Analysis →

Veal, loin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
20.07g
Protein
10.07g
Total Fat
FDC ID:173823
View Full Analysis →

Veal, loin, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
226.00kcal
Calories
33.60g
Protein
9.15g
Total Fat
FDC ID:175273
View Full Analysis →

Veal, loin, separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
26.30g
Protein
6.94g
Total Fat
FDC ID:175274
View Full Analysis →

Veal, loin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
114.00kcal
Calories
21.80g
Protein
2.90g
Total Fat
FDC ID:173826
View Full Analysis →

Veal, rib, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
251.00kcal
Calories
32.40g
Protein
12.50g
Total Fat
FDC ID:175276
View Full Analysis →

Veal, rib, separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
24.00g
Protein
14.00g
Total Fat
FDC ID:173827
View Full Analysis →

Veal, rib, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
162.00kcal
Calories
18.86g
Protein
9.01g
Total Fat
FDC ID:175275
View Full Analysis →

Veal, rib, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
218.00kcal
Calories
34.40g
Protein
7.81g
Total Fat
FDC ID:173829
View Full Analysis →

Veal, rib, separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
25.80g
Protein
7.44g
Total Fat
FDC ID:173830
View Full Analysis →

Veal, rib, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
20.00g
Protein
3.89g
Total Fat
FDC ID:173828
View Full Analysis →

Veal, seam fat only, cooked

⚠️ SR LegacyUSDA
🔒
505.00kcal
Calories
11.20g
Protein
50.20g
Total Fat
FDC ID:172647
View Full Analysis →

Veal, seam fat only, raw

⚠️ SR LegacyUSDA
🔒
444.00kcal
Calories
12.50g
Protein
43.80g
Total Fat
FDC ID:174884
View Full Analysis →

Veal, shank (fore and hind), separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
31.50g
Protein
6.20g
Total Fat
FDC ID:172569
View Full Analysis →

Veal, shank (fore and hind), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
19.20g
Protein
3.48g
Total Fat
FDC ID:172568
View Full Analysis →

Veal, shank (fore and hind), separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
177.00kcal
Calories
32.20g
Protein
4.33g
Total Fat
FDC ID:172571
View Full Analysis →

Veal, shank (fore and hind), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
108.00kcal
Calories
19.30g
Protein
2.83g
Total Fat
FDC ID:172570
View Full Analysis →

Veal, shank, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
107.00kcal
Calories
19.30g
Protein
3.30g
Total Fat
FDC ID:172648
View Full Analysis →

Veal, shank, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
19.80g
Protein
1.64g
Total Fat
FDC ID:172645
View Full Analysis →

Veal, shoulder, arm, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
33.60g
Protein
10.20g
Total Fat
FDC ID:173834
View Full Analysis →

Veal, shoulder, arm, separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
183.00kcal
Calories
25.50g
Protein
8.25g
Total Fat
FDC ID:175281
View Full Analysis →

Veal, shoulder, arm, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
132.00kcal
Calories
19.34g
Protein
5.44g
Total Fat
FDC ID:173833
View Full Analysis →

Veal, shoulder, arm, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
201.00kcal
Calories
35.70g
Protein
5.33g
Total Fat
FDC ID:175283
View Full Analysis →

Veal, shoulder, arm, separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
164.00kcal
Calories
26.10g
Protein
5.81g
Total Fat
FDC ID:175284
View Full Analysis →

Veal, shoulder, arm, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
20.00g
Protein
2.16g
Total Fat
FDC ID:175282
View Full Analysis →

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
25.70g
Protein
10.60g
Total Fat
FDC ID:172651
View Full Analysis →

Veal, shoulder, blade chop, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
148.00kcal
Calories
18.72g
Protein
7.61g
Total Fat
FDC ID:173835
View Full Analysis →

Veal, shoulder, blade chop, separable lean only, cooked, grilled

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
27.30g
Protein
5.53g
Total Fat
FDC ID:174881
View Full Analysis →

Veal, shoulder, blade chop, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
110.00kcal
Calories
19.60g
Protein
2.88g
Total Fat
FDC ID:173838
View Full Analysis →

Veal, shoulder, blade, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
31.30g
Protein
10.10g
Total Fat
FDC ID:173836
View Full Analysis →

Veal, shoulder, blade, separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
25.20g
Protein
8.67g
Total Fat
FDC ID:173837
View Full Analysis →

Veal, shoulder, blade, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
198.00kcal
Calories
32.70g
Protein
6.48g
Total Fat
FDC ID:173839
View Full Analysis →

Veal, shoulder, blade, separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
171.00kcal
Calories
25.60g
Protein
6.88g
Total Fat
FDC ID:175285
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
228.00kcal
Calories
32.10g
Protein
10.10g
Total Fat
FDC ID:175278
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
184.00kcal
Calories
25.30g
Protein
8.42g
Total Fat
FDC ID:175279
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
130.00kcal
Calories
19.27g
Protein
5.28g
Total Fat
FDC ID:175277
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
33.70g
Protein
6.10g
Total Fat
FDC ID:173831
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
170.00kcal
Calories
25.80g
Protein
6.62g
Total Fat
FDC ID:173832
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean only, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
19.80g
Protein
3.00g
Total Fat
FDC ID:175280
View Full Analysis →

Veal, sirloin, separable lean and fat, cooked, braised

⚠️ SR LegacyUSDA
🔒
252.00kcal
Calories
31.30g
Protein
13.10g
Total Fat
FDC ID:175287
View Full Analysis →

Veal, sirloin, separable lean and fat, cooked, roasted

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
25.10g
Protein
10.40g
Total Fat
FDC ID:175288
View Full Analysis →

Veal, sirloin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
19.10g
Protein
7.81g
Total Fat
FDC ID:175286
View Full Analysis →

Veal, sirloin, separable lean only, cooked, braised

⚠️ SR LegacyUSDA
🔒
204.00kcal
Calories
34.00g
Protein
6.51g
Total Fat
FDC ID:173841
View Full Analysis →

Veal, sirloin, separable lean only, cooked, roasted

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
26.30g
Protein
6.22g
Total Fat
FDC ID:173842
View Full Analysis →

Veal, sirloin, separable lean only, raw

⚠️ SR LegacyUSDA
🔒
110.00kcal
Calories
20.20g
Protein
2.59g
Total Fat
FDC ID:173840
View Full Analysis →

Organ Meats (111)

Beef, New Zealand, imported, sweetbread, cooked, boiled

⚠️ SR LegacyUSDA
🔒
318.00kcal
Calories
12.50g
Protein
29.80g
Total Fat
FDC ID:173092
View Full Analysis →

Beef, New Zealand, imported, sweetbread, raw

⚠️ SR LegacyUSDA
🔒
303.00kcal
Calories
11.50g
Protein
28.60g
Total Fat
FDC ID:173093
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

⚠️ SR LegacyUSDA
🔒
150.00kcal
Calories
23.30g
Protein
4.68g
Total Fat
FDC ID:174728
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

⚠️ SR LegacyUSDA
🔒
179.00kcal
Calories
31.30g
Protein
6.00g
Total Fat
FDC ID:173081
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
18.52g
Protein
3.40g
Total Fat
FDC ID:174723
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

⚠️ SR LegacyUSDA
🔒
157.00kcal
Calories
27.30g
Protein
5.27g
Total Fat
FDC ID:173084
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

⚠️ SR LegacyUSDA
🔒
87.00kcal
Calories
15.70g
Protein
2.64g
Total Fat
FDC ID:174727
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
20.50g
Protein
4.05g
Total Fat
FDC ID:174729
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

⚠️ SR LegacyUSDA
🔒
271.00kcal
Calories
18.30g
Protein
20.30g
Total Fat
FDC ID:174737
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
243.00kcal
Calories
17.80g
Protein
19.10g
Total Fat
FDC ID:174738
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

⚠️ SR LegacyUSDA
🔒
103.00kcal
Calories
19.00g
Protein
2.98g
Total Fat
FDC ID:173095
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

⚠️ SR LegacyUSDA
🔒
77.00kcal
Calories
14.90g
Protein
1.98g
Total Fat
FDC ID:173096
View Full Analysis →

Beef, variety meats and by-products, brain, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
196.00kcal
Calories
12.60g
Protein
15.80g
Total Fat
FDC ID:168623
View Full Analysis →

Beef, variety meats and by-products, brain, cooked, simmered

⚠️ SR LegacyUSDA
🔒
151.00kcal
Calories
11.70g
Protein
10.50g
Total Fat
FDC ID:168624
View Full Analysis →

Beef, variety meats and by-products, brain, raw

⚠️ SR LegacyUSDA
🔒
143.00kcal
Calories
10.90g
Protein
10.30g
Total Fat
FDC ID:168622
View Full Analysis →

Beef, variety meats and by-products, heart, cooked, simmered

⚠️ SR LegacyUSDA
🔒
165.00kcal
Calories
28.50g
Protein
4.73g
Total Fat
FDC ID:169448
View Full Analysis →

Beef, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
17.72g
Protein
3.94g
Total Fat
FDC ID:168625
View Full Analysis →

Beef, variety meats and by-products, kidneys, cooked, simmered

⚠️ SR LegacyUSDA
🔒
158.00kcal
Calories
27.30g
Protein
4.65g
Total Fat
FDC ID:169450
View Full Analysis →

Beef, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
17.40g
Protein
3.09g
Total Fat
FDC ID:169449
View Full Analysis →

Beef, variety meats and by-products, liver, cooked, braised

⚠️ SR LegacyUSDA
🔒
191.00kcal
Calories
29.10g
Protein
5.26g
Total Fat
FDC ID:168626
View Full Analysis →

Beef, variety meats and by-products, liver, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
175.00kcal
Calories
26.50g
Protein
4.68g
Total Fat
FDC ID:168627
View Full Analysis →

Beef, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
135.00kcal
Calories
20.36g
Protein
3.63g
Total Fat
FDC ID:169451
View Full Analysis →

Beef, variety meats and by-products, lungs, cooked, braised

⚠️ SR LegacyUSDA
🔒
120.00kcal
Calories
20.40g
Protein
3.70g
Total Fat
FDC ID:168629
View Full Analysis →

Beef, variety meats and by-products, lungs, raw

⚠️ SR LegacyUSDA
🔒
92.00kcal
Calories
16.20g
Protein
2.50g
Total Fat
FDC ID:168628
View Full Analysis →

Beef, variety meats and by-products, pancreas, cooked, braised

⚠️ SR LegacyUSDA
🔒
271.00kcal
Calories
27.10g
Protein
17.20g
Total Fat
FDC ID:169453
View Full Analysis →

Beef, variety meats and by-products, pancreas, raw

⚠️ SR LegacyUSDA
🔒
235.00kcal
Calories
15.70g
Protein
18.60g
Total Fat
FDC ID:169452
View Full Analysis →

Beef, variety meats and by-products, spleen, cooked, braised

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
25.10g
Protein
4.20g
Total Fat
FDC ID:170597
View Full Analysis →

Beef, variety meats and by-products, spleen, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
18.30g
Protein
3.00g
Total Fat
FDC ID:169454
View Full Analysis →

Beef, variety meats and by-products, thymus, cooked, braised

⚠️ SR LegacyUSDA
🔒
319.00kcal
Calories
21.80g
Protein
25.00g
Total Fat
FDC ID:170195
View Full Analysis →

Beef, variety meats and by-products, thymus, raw

⚠️ SR LegacyUSDA
🔒
236.00kcal
Calories
12.20g
Protein
20.40g
Total Fat
FDC ID:170194
View Full Analysis →

Beef, variety meats and by-products, tongue, cooked, simmered

⚠️ SR LegacyUSDA
🔒
284.00kcal
Calories
19.30g
Protein
22.30g
Total Fat
FDC ID:170598
View Full Analysis →

Beef, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
224.00kcal
Calories
14.90g
Protein
16.10g
Total Fat
FDC ID:170196
View Full Analysis →

Beef, variety meats and by-products, tripe, cooked, simmered

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
11.70g
Protein
4.05g
Total Fat
FDC ID:174769
View Full Analysis →

Beef, variety meats and by-products, tripe, raw

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
12.10g
Protein
3.69g
Total Fat
FDC ID:170599
View Full Analysis →

Chicken, gizzard, all classes, cooked, simmered

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
30.40g
Protein
2.68g
Total Fat
FDC ID:171457
View Full Analysis →

Chicken, gizzard, all classes, raw

⚠️ SR LegacyUSDA
🔒
94.00kcal
Calories
17.66g
Protein
2.06g
Total Fat
FDC ID:171456
View Full Analysis →

Chicken, heart, all classes, cooked, simmered

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
26.40g
Protein
7.92g
Total Fat
FDC ID:171059
View Full Analysis →

Chicken, heart, all classes, raw

⚠️ SR LegacyUSDA
🔒
153.00kcal
Calories
15.55g
Protein
9.33g
Total Fat
FDC ID:171458
View Full Analysis →

Chicken, liver, all classes, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
172.00kcal
Calories
25.80g
Protein
6.43g
Total Fat
FDC ID:174491
View Full Analysis →

Chicken, liver, all classes, cooked, simmered

⚠️ SR LegacyUSDA
🔒
167.00kcal
Calories
24.50g
Protein
6.51g
Total Fat
FDC ID:171061
View Full Analysis →

Chicken, liver, all classes, raw

⚠️ SR LegacyUSDA
🔒
119.00kcal
Calories
16.92g
Protein
4.83g
Total Fat
FDC ID:171060
View Full Analysis →

Duck, domesticated, liver, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
18.74g
Protein
4.64g
Total Fat
FDC ID:174467
View Full Analysis →

Goose, liver, raw

⚠️ SR LegacyUSDA
🔒
133.00kcal
Calories
16.40g
Protein
4.28g
Total Fat
FDC ID:172415
View Full Analysis →

Lamb, New Zealand, imported, brains, cooked, soaked and fried

⚠️ SR LegacyUSDA
🔒
154.00kcal
Calories
14.00g
Protein
10.90g
Total Fat
FDC ID:174436
View Full Analysis →

Lamb, New Zealand, imported, brains, raw

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
11.30g
Protein
8.03g
Total Fat
FDC ID:174437
View Full Analysis →

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

⚠️ SR LegacyUSDA
🔒
161.00kcal
Calories
26.30g
Protein
6.21g
Total Fat
FDC ID:174443
View Full Analysis →

Lamb, New Zealand, imported, heart, raw

⚠️ SR LegacyUSDA
🔒
105.00kcal
Calories
18.09g
Protein
3.68g
Total Fat
FDC ID:174444
View Full Analysis →

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

⚠️ SR LegacyUSDA
🔒
112.00kcal
Calories
19.80g
Protein
3.56g
Total Fat
FDC ID:174439
View Full Analysis →

Lamb, New Zealand, imported, kidney, raw

⚠️ SR LegacyUSDA
🔒
84.00kcal
Calories
15.21g
Protein
2.54g
Total Fat
FDC ID:174442
View Full Analysis →

Lamb, New Zealand, imported, liver, cooked, soaked and fried

⚠️ SR LegacyUSDA
🔒
168.00kcal
Calories
25.80g
Protein
6.56g
Total Fat
FDC ID:172614
View Full Analysis →

Lamb, New Zealand, imported, liver, raw

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
20.70g
Protein
4.92g
Total Fat
FDC ID:172615
View Full Analysis →

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

⚠️ SR LegacyUSDA
🔒
144.00kcal
Calories
21.10g
Protein
6.61g
Total Fat
FDC ID:174445
View Full Analysis →

Lamb, New Zealand, imported, sweetbread, raw

⚠️ SR LegacyUSDA
🔒
72.00kcal
Calories
11.00g
Protein
3.16g
Total Fat
FDC ID:174446
View Full Analysis →

Lamb, New Zealand, imported, testes, raw

⚠️ SR LegacyUSDA
🔒
68.00kcal
Calories
11.40g
Protein
2.38g
Total Fat
FDC ID:172619
View Full Analysis →

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

⚠️ SR LegacyUSDA
🔒
272.00kcal
Calories
17.50g
Protein
22.00g
Total Fat
FDC ID:172620
View Full Analysis →

Lamb, New Zealand, imported, tongue - swiss cut, raw

⚠️ SR LegacyUSDA
🔒
225.00kcal
Calories
14.30g
Protein
18.60g
Total Fat
FDC ID:172621
View Full Analysis →

Lamb, variety meats and by-products, brain, cooked, braised

⚠️ SR LegacyUSDA
🔒
145.00kcal
Calories
12.60g
Protein
10.20g
Total Fat
FDC ID:172526
View Full Analysis →

Lamb, variety meats and by-products, brain, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
273.00kcal
Calories
17.00g
Protein
22.20g
Total Fat
FDC ID:174350
View Full Analysis →

Lamb, variety meats and by-products, brain, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
10.40g
Protein
8.58g
Total Fat
FDC ID:172525
View Full Analysis →

Lamb, variety meats and by-products, heart, cooked, braised

⚠️ SR LegacyUSDA
🔒
185.00kcal
Calories
25.00g
Protein
7.91g
Total Fat
FDC ID:172528
View Full Analysis →

Lamb, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
122.00kcal
Calories
16.47g
Protein
5.68g
Total Fat
FDC ID:172527
View Full Analysis →

Lamb, variety meats and by-products, kidneys, cooked, braised

⚠️ SR LegacyUSDA
🔒
137.00kcal
Calories
23.60g
Protein
3.62g
Total Fat
FDC ID:174355
View Full Analysis →

Lamb, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
97.00kcal
Calories
15.74g
Protein
2.95g
Total Fat
FDC ID:174354
View Full Analysis →

Lamb, variety meats and by-products, liver, cooked, braised

⚠️ SR LegacyUSDA
🔒
220.00kcal
Calories
30.60g
Protein
8.81g
Total Fat
FDC ID:172532
View Full Analysis →

Lamb, variety meats and by-products, liver, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
238.00kcal
Calories
25.50g
Protein
12.60g
Total Fat
FDC ID:172533
View Full Analysis →

Lamb, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
139.00kcal
Calories
20.38g
Protein
5.02g
Total Fat
FDC ID:172531
View Full Analysis →

Lamb, variety meats and by-products, lungs, cooked, braised

⚠️ SR LegacyUSDA
🔒
113.00kcal
Calories
19.90g
Protein
3.10g
Total Fat
FDC ID:174360
View Full Analysis →

Lamb, variety meats and by-products, lungs, raw

⚠️ SR LegacyUSDA
🔒
95.00kcal
Calories
16.70g
Protein
2.60g
Total Fat
FDC ID:174359
View Full Analysis →

Lamb, variety meats and by-products, pancreas, cooked, braised

⚠️ SR LegacyUSDA
🔒
234.00kcal
Calories
22.80g
Protein
15.10g
Total Fat
FDC ID:172539
View Full Analysis →

Lamb, variety meats and by-products, pancreas, raw

⚠️ SR LegacyUSDA
🔒
152.00kcal
Calories
14.84g
Protein
9.82g
Total Fat
FDC ID:172538
View Full Analysis →

Lamb, variety meats and by-products, spleen, cooked, braised

⚠️ SR LegacyUSDA
🔒
156.00kcal
Calories
26.50g
Protein
4.77g
Total Fat
FDC ID:174365
View Full Analysis →

Lamb, variety meats and by-products, spleen, raw

⚠️ SR LegacyUSDA
🔒
101.00kcal
Calories
17.20g
Protein
3.10g
Total Fat
FDC ID:174364
View Full Analysis →

Lamb, variety meats and by-products, tongue, cooked, braised

⚠️ SR LegacyUSDA
🔒
275.00kcal
Calories
21.60g
Protein
20.30g
Total Fat
FDC ID:174367
View Full Analysis →

Lamb, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
222.00kcal
Calories
15.70g
Protein
17.17g
Total Fat
FDC ID:174366
View Full Analysis →

Monica Segal Green Tripe Beef

✓ USDA Verified🔒
225.00kcal
Calories
14.90g
Protein
18.09g
Total Fat
View Full Analysis →

Pork, fresh, variety meats and by-products, brain, raw

⚠️ SR LegacyUSDA
🔒
127.00kcal
Calories
10.30g
Protein
9.21g
Total Fat
FDC ID:168264
View Full Analysis →

Pork, fresh, variety meats and by-products, chitterlings, raw

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
7.64g
Protein
16.60g
Total Fat
FDC ID:168266
View Full Analysis →

Pork, fresh, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
17.27g
Protein
4.36g
Total Fat
FDC ID:168267
View Full Analysis →

Pork, fresh, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
100.00kcal
Calories
16.46g
Protein
3.25g
Total Fat
FDC ID:168270
View Full Analysis →

Pork, fresh, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
134.00kcal
Calories
21.39g
Protein
3.65g
Total Fat
FDC ID:167862
View Full Analysis →

Pork, fresh, variety meats and by-products, lungs, raw

⚠️ SR LegacyUSDA
🔒
85.00kcal
Calories
14.10g
Protein
2.72g
Total Fat
FDC ID:167864
View Full Analysis →

Pork, fresh, variety meats and by-products, pancreas, raw

⚠️ SR LegacyUSDA
🔒
199.00kcal
Calories
18.60g
Protein
13.20g
Total Fat
FDC ID:168273
View Full Analysis →

Pork, fresh, variety meats and by-products, spleen, raw

⚠️ SR LegacyUSDA
🔒
100.00kcal
Calories
17.90g
Protein
2.59g
Total Fat
FDC ID:167865
View Full Analysis →

Pork, fresh, variety meats and by-products, stomach, raw

⚠️ SR LegacyUSDA
🔒
159.00kcal
Calories
16.80g
Protein
10.10g
Total Fat
FDC ID:167867
View Full Analysis →

Turkey, all classes, gizzard, cooked, simmered

⚠️ SR LegacyUSDA
🔒
155.00kcal
Calories
26.40g
Protein
4.64g
Total Fat
FDC ID:171483
View Full Analysis →

Turkey, all classes, heart, cooked, simmered

⚠️ SR LegacyUSDA
🔒
174.00kcal
Calories
24.90g
Protein
7.52g
Total Fat
FDC ID:171485
View Full Analysis →

Turkey, all classes, heart, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
16.70g
Protein
7.44g
Total Fat
FDC ID:171484
View Full Analysis →

Turkey, all classes, liver, cooked, simmered

⚠️ SR LegacyUSDA
🔒
189.00kcal
Calories
27.00g
Protein
8.18g
Total Fat
FDC ID:171487
View Full Analysis →

Turkey, all classes, liver, raw

⚠️ SR LegacyUSDA
🔒
128.00kcal
Calories
18.26g
Protein
5.50g
Total Fat
FDC ID:171486
View Full Analysis →

Turkey, gizzard, all classes, raw

⚠️ SR LegacyUSDA
🔒
111.00kcal
Calories
18.80g
Protein
3.37g
Total Fat
FDC ID:171085
View Full Analysis →

Turkey, whole, giblets, raw

⚠️ SR LegacyUSDA
🔒
124.00kcal
Calories
18.18g
Protein
5.09g
Total Fat
FDC ID:171083
View Full Analysis →

Veal, variety meats and by-products, brain, cooked, braised

⚠️ SR LegacyUSDA
🔒
136.00kcal
Calories
11.50g
Protein
9.63g
Total Fat
FDC ID:174352
View Full Analysis →

Veal, variety meats and by-products, brain, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
213.00kcal
Calories
14.50g
Protein
16.80g
Total Fat
FDC ID:174353
View Full Analysis →

Veal, variety meats and by-products, brain, raw

⚠️ SR LegacyUSDA
🔒
118.00kcal
Calories
10.30g
Protein
8.21g
Total Fat
FDC ID:174351
View Full Analysis →

Veal, variety meats and by-products, heart, cooked, braised

⚠️ SR LegacyUSDA
🔒
186.00kcal
Calories
29.10g
Protein
6.75g
Total Fat
FDC ID:172530
View Full Analysis →

Veal, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
110.00kcal
Calories
17.20g
Protein
3.98g
Total Fat
FDC ID:172529
View Full Analysis →

Veal, variety meats and by-products, kidneys, cooked, braised

⚠️ SR LegacyUSDA
🔒
163.00kcal
Calories
26.30g
Protein
5.66g
Total Fat
FDC ID:174357
View Full Analysis →

Veal, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
99.00kcal
Calories
15.76g
Protein
3.12g
Total Fat
FDC ID:174356
View Full Analysis →

Veal, variety meats and by-products, liver, cooked, braised

⚠️ SR LegacyUSDA
🔒
192.00kcal
Calories
28.40g
Protein
6.26g
Total Fat
FDC ID:172535
View Full Analysis →

Veal, variety meats and by-products, liver, cooked, pan-fried

⚠️ SR LegacyUSDA
🔒
193.00kcal
Calories
27.40g
Protein
6.51g
Total Fat
FDC ID:174358
View Full Analysis →

Veal, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
140.00kcal
Calories
19.93g
Protein
4.85g
Total Fat
FDC ID:172534
View Full Analysis →

Veal, variety meats and by-products, lungs, cooked, braised

⚠️ SR LegacyUSDA
🔒
104.00kcal
Calories
18.70g
Protein
2.64g
Total Fat
FDC ID:172536
View Full Analysis →

Veal, variety meats and by-products, lungs, raw

⚠️ SR LegacyUSDA
🔒
90.00kcal
Calories
16.30g
Protein
2.30g
Total Fat
FDC ID:174361
View Full Analysis →

Veal, variety meats and by-products, pancreas, cooked, braised

⚠️ SR LegacyUSDA
🔒
256.00kcal
Calories
29.10g
Protein
14.60g
Total Fat
FDC ID:174363
View Full Analysis →

Veal, variety meats and by-products, pancreas, raw

⚠️ SR LegacyUSDA
🔒
182.00kcal
Calories
15.00g
Protein
13.10g
Total Fat
FDC ID:174362
View Full Analysis →

Veal, variety meats and by-products, spleen, cooked, braised

⚠️ SR LegacyUSDA
🔒
129.00kcal
Calories
24.10g
Protein
2.89g
Total Fat
FDC ID:172541
View Full Analysis →

Veal, variety meats and by-products, spleen, raw

⚠️ SR LegacyUSDA
🔒
98.00kcal
Calories
18.30g
Protein
2.20g
Total Fat
FDC ID:172540
View Full Analysis →

Veal, variety meats and by-products, thymus, cooked, braised

⚠️ SR LegacyUSDA
🔒
125.00kcal
Calories
22.70g
Protein
3.11g
Total Fat
FDC ID:172543
View Full Analysis →

Veal, variety meats and by-products, thymus, raw

⚠️ SR LegacyUSDA
🔒
101.00kcal
Calories
17.21g
Protein
3.07g
Total Fat
FDC ID:172542
View Full Analysis →

Veal, variety meats and by-products, tongue, cooked, braised

⚠️ SR LegacyUSDA
🔒
202.00kcal
Calories
25.80g
Protein
10.10g
Total Fat
FDC ID:174369
View Full Analysis →

Veal, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
131.00kcal
Calories
17.18g
Protein
5.48g
Total Fat
FDC ID:174368
View Full Analysis →

Supplements (13)

Coconut Magic Caprylic Acid (C8) MCT Oil

✓ USDA Verified🔒
928.90kcal
Calories
0
Protein
100.04g
Total Fat
View Full Analysis →

Food Alive Non-Fortified Nutritional Yeast Flakes

✓ USDA Verified🔒
400.00kcal
Calories
53.33g
Protein
0
Total Fat
View Full Analysis →

Grizzly Wild Alaskan Pollock Oil Supplement

✓ USDA Verified🔒
804.35kcal
Calories
0
Protein
93.00g
Total Fat
View Full Analysis →

Honour Health Zinc Glycinate Capsules

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

Life Giving Store Zinc Picolinate Powder

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

Manitoba Harvest Organic Hemp Hearts

✓ USDA Verified🔒
566.67kcal
Calories
33.33g
Protein
43.33g
Total Fat
View Full Analysis →

Natural Force Pure C8 MCT Oil

✓ USDA Verified🔒
893.18kcal
Calories
0
Protein
100.04g
Total Fat
View Full Analysis →

NOW Foods Bone Meal Powder

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

NOW Foods Liquid Vitamin D-3

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

NOW Foods Organic Kelp Pure Powder

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

Now Foods Vitamin E Liquid d-alpha Tocopheral 30ml

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

Nutricost Calcium Carbonate Powder

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

Solgar Chelated Manganese

✓ USDA Verified🔒
0.00kcal
Calories
0
Protein
0
Total Fat
View Full Analysis →

Raw Meaty Bones (13)

Monica Segal Chicken Backs (with skin)

✓ USDA Verified🔒
208.00kcal
Calories
15.31g
Protein
17.15g
Total Fat
View Full Analysis →

Monica Segal Chicken Carcass

✓ USDA Verified🔒
202.00kcal
Calories
17.99g
Protein
14.45g
Total Fat
View Full Analysis →

Monica Segal Chicken Necks (skinless)

✓ USDA Verified🔒
164.00kcal
Calories
15.13g
Protein
9.46g
Total Fat
View Full Analysis →

Monica Segal Chicken Quarter (with skin)

✓ USDA Verified🔒
254.00kcal
Calories
15.71g
Protein
21.19g
Total Fat
View Full Analysis →

Monica Segal Chicken Wings

✓ USDA Verified🔒
244.00kcal
Calories
16.57g
Protein
19.63g
Total Fat
View Full Analysis →

Monica Segal Lamb Rib

✓ USDA Verified🔒
311.00kcal
Calories
18.79g
Protein
26.27g
Total Fat
View Full Analysis →

Monica Segal Lamb Shank

✓ USDA Verified🔒
157.00kcal
Calories
23.23g
Protein
7.69g
Total Fat
View Full Analysis →

Monica Segal Pork Rib

✓ USDA Verified🔒
279.00kcal
Calories
21.29g
Protein
21.51g
Total Fat
View Full Analysis →

Monica Segal Rabbit (headless, includes organs)

✓ USDA Verified🔒
127.00kcal
Calories
17.79g
Protein
5.76g
Total Fat
View Full Analysis →

Monica Segal Turkey Necks (skinless)

✓ USDA Verified🔒
116.00kcal
Calories
17.70g
Protein
3.75g
Total Fat
View Full Analysis →

Monica Segal Turkey Thigh

✓ USDA Verified🔒
175.00kcal
Calories
20.35g
Protein
10.38g
Total Fat
View Full Analysis →

Monica Segal Turkey Wing

✓ USDA Verified🔒
185.00kcal
Calories
22.58g
Protein
10.51g
Total Fat
View Full Analysis →

Monica Segal Whole Duck (without organs, head or feet)

✓ USDA Verified🔒
394.00kcal
Calories
11.63g
Protein
37.25g
Total Fat
View Full Analysis →