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Foundation Foods

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5
Foundation Foods
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Database Overview

Complete Nutritional Profiles

191
Total
9
Categories
5
Foundation
159
USDA Legacy
164
USDA Verified
Complete mineral profiles • Vitamin analysis • Professional formulation ready

Protein Sources (78)

Beef, chuck for stew, separable lean and fat, select, raw

⚠️ SR LegacyUSDA
🔒
124
kcal/100g
21.9g
protein
4.0g
fat
FDC ID:170809
View Full Analysis →

Beef, chuck, roast, boneless, choice, raw

✅ Foundation FoodsUSDA
🔒
237.097
kcal/100g
18.4g
protein
17.8g
fat
FDC ID:2646174
View Full Analysis →

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
145
kcal/100g
21.2g
protein
6.1g
fat
FDC ID:169564
View Full Analysis →

Beef, ground, 70% lean meat / 30% fat, raw

⚠️ SR LegacyUSDA
🔒
332
kcal/100g
14.3g
protein
30.0g
fat
FDC ID:168652
View Full Analysis →

Beef, ground, 90% lean meat / 10% fat, raw

⚠️ SR LegacyUSDA
🔒
176
kcal/100g
20.0g
protein
10.0g
fat
FDC ID:174030
View Full Analysis →

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
144
kcal/100g
21.9g
protein
6.2g
fat
FDC ID:171749
View Full Analysis →

Beef, New Zealand, imported, eye round, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
129
kcal/100g
19.9g
protein
4.9g
fat
FDC ID:174744
View Full Analysis →

Beef, New Zealand, imported, flank, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
161
kcal/100g
20.1g
protein
8.9g
fat
FDC ID:174746
View Full Analysis →

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
146
kcal/100g
21.0g
protein
6.9g
fat
FDC ID:173109
View Full Analysis →

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
174
kcal/100g
20.9g
protein
10.1g
fat
FDC ID:172160
View Full Analysis →

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
128
kcal/100g
22.2g
protein
3.7g
fat
FDC ID:173122
View Full Analysis →

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

⚠️ SR LegacyUSDA
🔒
160
kcal/100g
21.3g
protein
7.6g
fat
FDC ID:168703
View Full Analysis →

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

⚠️ SR LegacyUSDA
🔒
129
kcal/100g
22.1g
protein
3.8g
fat
FDC ID:172130
View Full Analysis →

Chicken, breast, boneless, skinless, raw

✅ Foundation FoodsUSDA
🔒
112.202
kcal/100g
22.5g
protein
1.9g
fat
FDC ID:2646170
View Full Analysis →

Chicken, broilers or fryers, back, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
319
kcal/100g
14.1g
protein
28.7g
fat
FDC ID:171469
View Full Analysis →

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

⚠️ SR LegacyUSDA
🔒
116
kcal/100g
19.4g
protein
3.7g
fat
FDC ID:173614
View Full Analysis →

Chicken, broilers or fryers, drumstick, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
161
kcal/100g
18.1g
protein
9.2g
fat
FDC ID:172373
View Full Analysis →

Chicken, broilers or fryers, neck, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
297
kcal/100g
14.1g
protein
26.2g
fat
FDC ID:172382
View Full Analysis →

Chicken, broilers or fryers, thigh, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
221
kcal/100g
16.5g
protein
16.6g
fat
FDC ID:172385
View Full Analysis →

Chicken, broilers or fryers, wing, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
191
kcal/100g
17.5g
protein
12.8g
fat
FDC ID:172390
View Full Analysis →

Duck, domesticated, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
404
kcal/100g
11.5g
protein
39.3g
fat
FDC ID:172408
View Full Analysis →

Duck, domesticated, meat only, raw

⚠️ SR LegacyUSDA
🔒
135
kcal/100g
18.3g
protein
6.0g
fat
FDC ID:172410
View Full Analysis →

Egg, duck, whole, fresh, raw

⚠️ SR LegacyUSDA
🔒
185
kcal/100g
12.8g
protein
13.8g
fat
FDC ID:172189
View Full Analysis →

Egg, quail, whole, fresh, raw

⚠️ SR LegacyUSDA
🔒
158
kcal/100g
13.1g
protein
11.1g
fat
FDC ID:172191
View Full Analysis →

Egg, whole, raw, fresh

⚠️ SR LegacyUSDA
🔒
143
kcal/100g
12.6g
protein
9.5g
fat
FDC ID:171287
View Full Analysis →

Egg, yolk, raw, fresh

⚠️ SR LegacyUSDA
🔒
322
kcal/100g
15.9g
protein
26.5g
fat
FDC ID:172184
View Full Analysis →

Emu, fan fillet, raw

⚠️ SR LegacyUSDA
🔒
103
kcal/100g
22.5g
protein
0.8g
fat
FDC ID:174476
View Full Analysis →

Emu, flat fillet, raw

⚠️ SR LegacyUSDA
🔒
102
kcal/100g
22.3g
protein
0.7g
fat
FDC ID:174478
View Full Analysis →

Emu, full rump, raw

⚠️ SR LegacyUSDA
🔒
112
kcal/100g
22.8g
protein
1.6g
fat
FDC ID:174479
View Full Analysis →

Emu, oyster, raw

⚠️ SR LegacyUSDA
🔒
141
kcal/100g
22.8g
protein
4.9g
fat
FDC ID:172838
View Full Analysis →

Fish, anchovy, european, raw

⚠️ SR LegacyUSDA
🔒
131
kcal/100g
20.4g
protein
4.8g
fat
FDC ID:174182
View Full Analysis →

Fish, herring, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
158
kcal/100g
18.0g
protein
9.0g
fat
FDC ID:175116
View Full Analysis →

Fish, herring, Pacific, raw

⚠️ SR LegacyUSDA
🔒
195
kcal/100g
16.4g
protein
13.9g
fat
FDC ID:173669
View Full Analysis →

Fish, mackerel, Atlantic, raw

⚠️ SR LegacyUSDA
🔒
205
kcal/100g
18.6g
protein
13.9g
fat
FDC ID:175119
View Full Analysis →

Fish, salmon, Atlantic, wild, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
182
kcal/100g
25.4g
protein
8.1g
fat
FDC ID:171998
View Full Analysis →

Fish, salmon, sockeye, cooked, dry heat

⚠️ SR LegacyUSDA
🔒
156
kcal/100g
26.5g
protein
5.6g
fat
FDC ID:173692
View Full Analysis →

Fish, sardine, Atlantic, canned in oil, drained solids with bone

⚠️ SR LegacyUSDA
🔒
208
kcal/100g
24.6g
protein
11.4g
fat
FDC ID:175139
View Full Analysis →

Fish, smelt, rainbow, raw

⚠️ SR LegacyUSDA
🔒
97
kcal/100g
17.6g
protein
2.4g
fat
FDC ID:175146
View Full Analysis →

Game meat, antelope, raw

⚠️ SR LegacyUSDA
🔒
114
kcal/100g
22.4g
protein
2.0g
fat
FDC ID:175292
View Full Analysis →

Game meat, beaver, raw

⚠️ SR LegacyUSDA
🔒
146
kcal/100g
24.1g
protein
4.8g
fat
FDC ID:175294
View Full Analysis →

Game meat, buffalo, water, raw

⚠️ SR LegacyUSDA
🔒
99
kcal/100g
20.4g
protein
1.4g
fat
FDC ID:175299
View Full Analysis →

Game meat, deer, raw

⚠️ SR LegacyUSDA
🔒
120
kcal/100g
23.0g
protein
2.4g
fat
FDC ID:173855
View Full Analysis →

Game meat, elk, raw

⚠️ SR LegacyUSDA
🔒
111
kcal/100g
22.9g
protein
1.4g
fat
FDC ID:175301
View Full Analysis →

Game meat, muskrat, raw

⚠️ SR LegacyUSDA
🔒
162
kcal/100g
20.8g
protein
8.1g
fat
FDC ID:172518
View Full Analysis →

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
195
kcal/100g
18.9g
protein
12.7g
fat
FDC ID:172574
View Full Analysis →

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
187
kcal/100g
21.0g
protein
11.4g
fat
FDC ID:172659
View Full Analysis →

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
136
kcal/100g
22.3g
protein
5.2g
fat
FDC ID:172653
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
208
kcal/100g
18.3g
protein
14.4g
fat
FDC ID:172582
View Full Analysis →

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
254
kcal/100g
17.3g
protein
20.0g
fat
FDC ID:174406
View Full Analysis →

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
203
kcal/100g
19.3g
protein
13.4g
fat
FDC ID:172586
View Full Analysis →

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
237
kcal/100g
21.3g
protein
16.9g
fat
FDC ID:174414
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
243
kcal/100g
17.1g
protein
18.9g
fat
FDC ID:174417
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
137
kcal/100g
19.9g
protein
5.8g
fat
FDC ID:174419
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
262
kcal/100g
16.5g
protein
21.3g
fat
FDC ID:172594
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
164
kcal/100g
19.1g
protein
9.1g
fat
FDC ID:172596
View Full Analysis →

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
256
kcal/100g
16.7g
protein
20.5g
fat
FDC ID:172590
View Full Analysis →

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

⚠️ SR LegacyUSDA
🔒
143
kcal/100g
23.2g
protein
5.5g
fat
FDC ID:172660
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
230
kcal/100g
17.9g
protein
17.1g
fat
FDC ID:174311
View Full Analysis →

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

⚠️ SR LegacyUSDA
🔒
209
kcal/100g
18.5g
protein
14.4g
fat
FDC ID:174372
View Full Analysis →

Mollusks, mussel, blue, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
172
kcal/100g
23.8g
protein
4.5g
fat
FDC ID:174217
View Full Analysis →

Mollusks, oyster, eastern, canned

⚠️ SR LegacyUSDA
🔒
68
kcal/100g
7.1g
protein
2.5g
fat
FDC ID:171981
View Full Analysis →

Mollusks, oyster, eastern, wild, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
102
kcal/100g
11.4g
protein
3.4g
fat
FDC ID:171980
View Full Analysis →

Mollusks, oyster, Pacific, cooked, moist heat

⚠️ SR LegacyUSDA
🔒
163
kcal/100g
18.9g
protein
4.6g
fat
FDC ID:174250
View Full Analysis →

Pork, ground, 84% lean / 16% fat, raw

⚠️ SR LegacyUSDA
🔒
218
kcal/100g
18.0g
protein
16.0g
fat
FDC ID:168372
View Full Analysis →

Turkey, all classes, breast, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
157
kcal/100g
21.9g
protein
7.0g
fat
FDC ID:171093
View Full Analysis →

Turkey, drumstick, from whole bird, meat only, raw

⚠️ SR LegacyUSDA
🔒
109
kcal/100g
23.7g
protein
1.5g
fat
FDC ID:171136
View Full Analysis →

Turkey, ground, 85% lean, 15% fat, raw

⚠️ SR LegacyUSDA
🔒
180
kcal/100g
16.9g
protein
12.5g
fat
FDC ID:174493
View Full Analysis →

Turkey, ground, 93% lean, 7% fat, raw

⚠️ SR LegacyUSDA
🔒
150
kcal/100g
18.7g
protein
8.3g
fat
FDC ID:172850
View Full Analysis →

Turkey, retail parts, breast, meat and skin, raw

⚠️ SR LegacyUSDA
🔒
155
kcal/100g
21.9g
protein
7.5g
fat
FDC ID:171528
View Full Analysis →

Turkey, thigh, from whole bird, meat only, raw

⚠️ SR LegacyUSDA
🔒
108
kcal/100g
21.3g
protein
2.5g
fat
FDC ID:171531
View Full Analysis →

Turkey, whole, breast, meat only, raw

⚠️ SR LegacyUSDA
🔒
114
kcal/100g
23.7g
protein
1.5g
fat
FDC ID:171098
View Full Analysis →

Veal, breast, whole, boneless, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
208
kcal/100g
17.5g
protein
14.8g
fat
FDC ID:174392
View Full Analysis →

Veal, leg (top round), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
117
kcal/100g
21.0g
protein
3.1g
fat
FDC ID:175268
View Full Analysis →

Veal, loin, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
177
kcal/100g
20.1g
protein
10.1g
fat
FDC ID:173823
View Full Analysis →

Veal, rib, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
162
kcal/100g
18.9g
protein
9.0g
fat
FDC ID:175275
View Full Analysis →

Veal, shoulder, arm, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
132
kcal/100g
19.3g
protein
5.4g
fat
FDC ID:173833
View Full Analysis →

Veal, shoulder, blade chop, separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
148
kcal/100g
18.7g
protein
7.6g
fat
FDC ID:173835
View Full Analysis →

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

⚠️ SR LegacyUSDA
🔒
130
kcal/100g
19.3g
protein
5.3g
fat
FDC ID:175277
View Full Analysis →

Organ Meats (29)

Beef, New Zealand, imported, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
105
kcal/100g
18.5g
protein
3.4g
fat
FDC ID:174723
View Full Analysis →

Beef, New Zealand, imported, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
133
kcal/100g
20.5g
protein
4.0g
fat
FDC ID:174729
View Full Analysis →

Beef, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
112
kcal/100g
17.7g
protein
3.9g
fat
FDC ID:168625
View Full Analysis →

Beef, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
99
kcal/100g
17.4g
protein
3.1g
fat
FDC ID:169449
View Full Analysis →

Beef, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
135
kcal/100g
20.4g
protein
3.6g
fat
FDC ID:169451
View Full Analysis →

Chicken, gizzard, all classes, raw

⚠️ SR LegacyUSDA
🔒
94
kcal/100g
17.7g
protein
2.1g
fat
FDC ID:171456
View Full Analysis →

Chicken, heart, all classes, raw

⚠️ SR LegacyUSDA
🔒
153
kcal/100g
15.6g
protein
9.3g
fat
FDC ID:171458
View Full Analysis →

Chicken, liver, all classes, raw

⚠️ SR LegacyUSDA
🔒
119
kcal/100g
16.9g
protein
4.8g
fat
FDC ID:171060
View Full Analysis →

Lamb, New Zealand, imported, heart, raw

⚠️ SR LegacyUSDA
🔒
105
kcal/100g
18.1g
protein
3.7g
fat
FDC ID:174444
View Full Analysis →

Lamb, New Zealand, imported, liver, raw

⚠️ SR LegacyUSDA
🔒
136
kcal/100g
20.7g
protein
4.9g
fat
FDC ID:172615
View Full Analysis →

Lamb, New Zealand, imported, sweetbread, raw

⚠️ SR LegacyUSDA
🔒
72
kcal/100g
11.0g
protein
3.2g
fat
FDC ID:174446
View Full Analysis →

Lamb, New Zealand, imported, testes, raw

⚠️ SR LegacyUSDA
🔒
68
kcal/100g
11.4g
protein
2.4g
fat
FDC ID:172619
View Full Analysis →

Lamb, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
122
kcal/100g
16.5g
protein
5.7g
fat
FDC ID:172527
View Full Analysis →

Lamb, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
139
kcal/100g
20.4g
protein
5.0g
fat
FDC ID:172531
View Full Analysis →

Lamb, variety meats and by-products, lungs, raw

⚠️ SR LegacyUSDA
🔒
95
kcal/100g
16.7g
protein
2.6g
fat
FDC ID:174359
View Full Analysis →

Lamb, variety meats and by-products, pancreas, raw

⚠️ SR LegacyUSDA
🔒
152
kcal/100g
14.8g
protein
9.8g
fat
FDC ID:172538
View Full Analysis →

Lamb, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
222
kcal/100g
15.7g
protein
17.2g
fat
FDC ID:174366
View Full Analysis →

Monica Segal Green Tripe Beef

✓ USDA Verified🔒
225
kcal/100g
14.9g
protein
18.1g
fat
View Full Analysis →

Pork, fresh, variety meats and by-products, heart, raw

⚠️ SR LegacyUSDA
🔒
118
kcal/100g
17.3g
protein
4.4g
fat
FDC ID:168267
View Full Analysis →

Pork, fresh, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
100
kcal/100g
16.5g
protein
3.3g
fat
FDC ID:168270
View Full Analysis →

Pork, fresh, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
134
kcal/100g
21.4g
protein
3.6g
fat
FDC ID:167862
View Full Analysis →

Turkey, all classes, heart, raw

⚠️ SR LegacyUSDA
🔒
140
kcal/100g
16.7g
protein
7.4g
fat
FDC ID:171484
View Full Analysis →

Turkey, all classes, liver, raw

⚠️ SR LegacyUSDA
🔒
128
kcal/100g
18.3g
protein
5.5g
fat
FDC ID:171486
View Full Analysis →

Turkey, gizzard, all classes, raw

⚠️ SR LegacyUSDA
🔒
111
kcal/100g
18.8g
protein
3.4g
fat
FDC ID:171085
View Full Analysis →

Turkey, whole, giblets, raw

⚠️ SR LegacyUSDA
🔒
124
kcal/100g
18.2g
protein
5.1g
fat
FDC ID:171083
View Full Analysis →

Veal, variety meats and by-products, kidneys, raw

⚠️ SR LegacyUSDA
🔒
99
kcal/100g
15.8g
protein
3.1g
fat
FDC ID:174356
View Full Analysis →

Veal, variety meats and by-products, liver, raw

⚠️ SR LegacyUSDA
🔒
140
kcal/100g
19.9g
protein
4.8g
fat
FDC ID:172534
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Veal, variety meats and by-products, thymus, raw

⚠️ SR LegacyUSDA
🔒
101
kcal/100g
17.2g
protein
3.1g
fat
FDC ID:172542
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Veal, variety meats and by-products, tongue, raw

⚠️ SR LegacyUSDA
🔒
131
kcal/100g
17.2g
protein
5.5g
fat
FDC ID:174368
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Vegetables (24)

Beans, snap, green, raw

⚠️ SR LegacyUSDA
🔒
31
kcal/100g
1.8g
protein
0.2g
fat
FDC ID:169961
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Beets, cooked, boiled, drained

⚠️ SR LegacyUSDA
🔒
44
kcal/100g
1.7g
protein
0.2g
fat
FDC ID:169146
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Broccoli, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35
kcal/100g
2.4g
protein
0.4g
fat
FDC ID:169967
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Broccoli, raw

⚠️ SR LegacyUSDA
🔒
34
kcal/100g
2.8g
protein
0.4g
fat
FDC ID:170379
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Carrots, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
35
kcal/100g
0.8g
protein
0.2g
fat
FDC ID:170394
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Cucumber, peeled, raw

⚠️ SR LegacyUSDA
🔒
10
kcal/100g
0.6g
protein
0.2g
fat
FDC ID:169225
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Dandelion greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
33
kcal/100g
2.0g
protein
0.6g
fat
FDC ID:169227
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Dandelion greens, raw

⚠️ SR LegacyUSDA
🔒
45
kcal/100g
2.7g
protein
0.7g
fat
FDC ID:169226
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Kale, frozen, cooked, boiled, drained, without salt

✅ Foundation FoodsUSDA
36
kcal/100g
2.9g
protein
1.2g
fat
FDC ID:326196
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Kale, raw

✅ Foundation FoodsUSDA
35
kcal/100g
2.9g
protein
1.5g
fat
FDC ID:323505
View Full Analysis →

Mushrooms, shiitake, cooked, without salt

⚠️ SR LegacyUSDA
🔒
56
kcal/100g
1.6g
protein
0.2g
fat
FDC ID:168437
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Mustard greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
26
kcal/100g
2.6g
protein
0.5g
fat
FDC ID:169257
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Mustard greens, raw

⚠️ SR LegacyUSDA
🔒
27
kcal/100g
2.9g
protein
0.4g
fat
FDC ID:169256
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Pumpkin, canned, without salt

⚠️ SR LegacyUSDA
🔒
34
kcal/100g
1.1g
protein
0.3g
fat
FDC ID:168450
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Seaweed, spirulina, dried

⚠️ SR LegacyUSDA
🔒
290
kcal/100g
57.5g
protein
7.7g
fat
FDC ID:170495
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Spinach, raw

⚠️ SR LegacyUSDA
🔒
23
kcal/100g
2.9g
protein
0.4g
fat
FDC ID:168462
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
19
kcal/100g
1.0g
protein
0.4g
fat
FDC ID:168465
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
15
kcal/100g
1.1g
protein
0.4g
fat
FDC ID:169292
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Squash, summer, zucchini, includes skin, raw

⚠️ SR LegacyUSDA
🔒
17
kcal/100g
1.2g
protein
0.3g
fat
FDC ID:169291
View Full Analysis →

Sweet potato, frozen, cooked, baked, without salt

⚠️ SR LegacyUSDA
🔒
100
kcal/100g
1.7g
protein
0.1g
fat
FDC ID:169307
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

⚠️ SR LegacyUSDA
🔒
86
kcal/100g
1.6g
protein
0.1g
fat
FDC ID:168482
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Turnip greens, cooked, boiled, drained, without salt

⚠️ SR LegacyUSDA
🔒
20
kcal/100g
1.1g
protein
0.2g
fat
FDC ID:170466
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Turnip greens, raw

⚠️ SR LegacyUSDA
🔒
32
kcal/100g
1.5g
protein
0.3g
fat
FDC ID:170061
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Winter squash, cooked, no added fat

✓ USDA Verified🔒
37
kcal/100g
0.9g
protein
0.3g
fat
FDC ID:2709694
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Professional-Grade Database

All ingredients include complete nutritional profiles with USDA verification where available. Each ingredient page provides detailed macro/micronutrient breakdowns, sourcing information, and NRC compliance analysis for professional pet food formulation.