Abiyuch, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167782

Official USDA Description

“Abiyuch, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

69.00 kcal

energy_kcal

Energy (kJ)

290.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.90 g

ash

Carbohydrates

17.60 g

carbohydrate_by_difference

Dietary Fiber

5.30 g

fiber_total_dietary

Protein

1.50 g

protein

Total Fat

0.10 g

total_lipid_fat

Water

79.90 g

water

Sugar (5) (per 100g)

Fructose

3.80 g

fructose

Glucose

4.50 g

glucose

Maltose

0.20 g

maltose

Sucrose

0.05 g

sucrose

Total Sugars

8.55 g

total_sugars

Fatty Acid Total (1) (per 100g)

Saturated Fat

0.01 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

8.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

47.00 mg

phosphorus_p

Potassium

304.00 mg

potassium_k

Sodium

20.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.06 mg

copper_cu

Iron

1.61 mg

iron_fe

Manganese

0.18 mg

manganese_mn

Zinc

0.31 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Carotenoids

Beta-Carotene

60.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

100.00 IU

vitamin_a_iu

Vitamin A (RAE)

5.00 µg

vitamin_a_rae

Water-Soluble Vitamin (1) (per 100g)

Vitamin C

Vitamin C (Ascorbic Acid)

54.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.