Avocados, raw, all commercial varieties

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
171705
Official USDA Description
“Avocados, raw, all commercial varieties”

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
160.00 kcal
energy_kcal
Energy (kJ)
670.00 kJ
energy_kj

Macronutrient (7) (per 100g)

Ash
1.58 g
ash
Carbohydrates
8.53 g
carbohydrate_by_difference
Dietary Fiber
6.70 g
fiber_total_dietary
Protein
2.00 g
protein
Starch
0.11 g
starch
Total Fat
14.66 g
total_lipid_fat
Water
73.23 g
water

Sugar (5) (per 100g)

Fructose
0.12 g
fructose
Galactose
0.10 g
galactose
Glucose
0.37 g
glucose
Sucrose
0.06 g
sucrose
Total Sugars
0.66 g
total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential
Arginine
0.09 g
arginine
Cystine
0.03 g
cystine
Glutamic Acid
0.29 g
glutamic_acid
Glycine
0.10 g
glycine
Proline
0.10 g
proline
Tyrosine
0.05 g
tyrosine
Essential Amino Acids
Histidine
0.05 g
histidine
Isoleucine
0.08 g
isoleucine
Leucine
0.14 g
leucine
Lysine
0.13 g
lysine
Methionine
0.04 g
methionine
Phenylalanine
0.10 g
phenylalanine
Threonine
0.07 g
threonine
Tryptophan
0.03 g
tryptophan
Valine
0.11 g
valine
Non-Essential Amino Acids
Alanine
0.11 g
alanine
Aspartic Acid
0.24 g
aspartic_acid
Serine
0.11 g
serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
9.80 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
1.82 g
fatty_acids_total_polyunsaturated
Saturated Fat
2.13 g
fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
2.08 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.05 g
sfa_18_0
Medium-Chain SFA (C8-C12)
Caprylic Acid (Octanoic Acid, 8:0)
0.00 g
sfa_8_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)
Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)
0.03 g
mufa_20_1
Oleic Acid Group - All 18:1 Fatty Acids (Total)
9.07 g
mufa_18_1
Other MUFAs
Heptadecenoic Acid (17:1 undifferentiated)
0.01 g
mufa_17_1
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.70 g
mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids
ALA - Alpha-Linolenic Acid (Omega-3)
0.11 g
pufa_18_3_n_3_c,c,c_ala
Omega-6 Fatty Acids
GLA - Gamma-Linolenic Acid (Omega-6)
0.01 g
pufa_18_3_n_6_c,c,c
PUFA Totals (Generic)
Eicosatrienoic Acid [20:3]
0.02 g
pufa_20_3
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
1.67 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.13 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
12.00 mg
calcium_ca
Magnesium
29.00 mg
magnesium_mg
Phosphorus
52.00 mg
phosphorus_p
Potassium
485.00 mg
potassium_k
Sodium
7.00 mg
sodium_na

Trace Mineral (6) (per 100g)

Copper
0.19 mg
copper_cu
Fluoride
7.00 µg
fluoride_f
Iron
0.55 mg
iron_fe
Manganese
0.14 mg
manganese_mn
Selenium
0.40 µg
selenium_se
Zinc
0.64 mg
zinc_zn

Fat-Soluble Vitamin (12) (per 100g)

Carotenoids
Alpha-Carotene
24.00 µg
carotene_alpha
Beta-Carotene
62.00 µg
carotene_beta
Beta-Cryptoxanthin
28.00 µg
cryptoxanthin_beta
Lutein + Zeaxanthin
271.00 µg
lutein_plus_zeaxanthin
Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
2.07 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (IU)
146.00 IU
vitamin_a_iu
Vitamin A (RAE)
7.00 µg
vitamin_a_rae
Vitamin E Forms
Alpha-Tocotrienol
0.01 mg
tocotrienol_alpha
Beta-Tocopherol
0.05 mg
tocopherol_beta
Delta-Tocopherol
0.02 mg
tocopherol_delta
Gamma-Tocopherol
0.33 mg
tocopherol_gamma
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
21.00 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins
Folate
81.00 µg
folate_total
Folate (DFE)
81.00 µg
folate_dfe
Folate (Food)
81.00 µg
folate_food
Niacin (B3)
1.74 mg
niacin
Pantothenic Acid (B5)
1.39 mg
pantothenic_acid
Riboflavin (B2)
0.13 mg
riboflavin
Thiamine (B1)
0.07 mg
thiamin
Vitamin B6 (Pyridoxine)
0.26 mg
vitamin_b_6
Choline & Related
Choline
14.20 mg
choline_total
Vitamin C
Vitamin C (Ascorbic Acid)
10.00 mg
vitamin_c_total_ascorbic_acid

Sterol (3) (per 100g)

Beta-Sitosterol
76.00 mg
beta_sitosterol
Campesterol
5.00 mg
campesterol
Stigmasterol
2.00 mg
stigmasterol

Other (1) (per 100g)

Betaine
0.70 mg
betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.