Avocados, raw, all commercial varieties

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171705

Verified: 2026-01-16

Official USDA Description

“Avocados, raw, all commercial varieties”

Data Acquisition Date: 2026-01-16

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

160.00 kcal

energy_kcal

Energy (kJ)

670.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.58 g

ash

Carbohydrates

8.53 g

carbohydrate_by_difference

Dietary Fiber

6.70 g

fiber_total_dietary

Protein

2.00 g

protein

Starch

0.11 g

starch

Total Fat

14.66 g

total_lipid_fat

Water

73.23 g

water

Sugar (5) (per 100g)

Fructose

0.12 g

fructose

Galactose

0.10 g

galactose

Glucose

0.37 g

glucose

Sucrose

0.06 g

sucrose

Total Sugars

0.66 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.09 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.29 g

glutamic_acid

Glycine

0.10 g

glycine

Proline

0.10 g

proline

Tyrosine

0.05 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.08 g

isoleucine

Leucine

0.14 g

leucine

Lysine

0.13 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.10 g

phenylalanine

Threonine

0.07 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.11 g

valine

Non-Essential Amino Acids

Alanine

0.11 g

alanine

Aspartic Acid

0.24 g

aspartic_acid

Serine

0.11 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

9.80 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.82 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.13 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.08 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.05 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.03 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

9.07 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.70 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.11 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Eicosatrienoic Acid [20:3]

0.02 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.67 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.13 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

29.00 mg

magnesium_mg

Phosphorus

52.00 mg

phosphorus_p

Potassium

485.00 mg

potassium_k

Sodium

7.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.19 mg

copper_cu

Fluoride

7.00 µg

fluoride_f

Iron

0.55 mg

iron_fe

Manganese

0.14 mg

manganese_mn

Selenium

0.40 µg

selenium_se

Zinc

0.64 mg

zinc_zn

Fat-Soluble Vitamin (12) (per 100g)

Carotenoids

Alpha-Carotene

24.00 µg

carotene_alpha

Beta-Carotene

62.00 µg

carotene_beta

Beta-Cryptoxanthin

28.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

271.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.07 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

146.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.01 mg

tocotrienol_alpha

Beta-Tocopherol

0.05 mg

tocopherol_beta

Delta-Tocopherol

0.02 mg

tocopherol_delta

Gamma-Tocopherol

0.33 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

21.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

81.00 µg

folate_total

Folate (DFE)

81.00 µg

folate_dfe

Folate (Food)

81.00 µg

folate_food

Niacin (B3)

1.74 mg

niacin

Pantothenic Acid (B5)

1.39 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.26 mg

vitamin_b_6

Choline & Related

Choline

14.20 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

10.00 mg

vitamin_c_total_ascorbic_acid

Sterol (3) (per 100g)

Beta-Sitosterol

76.00 mg

beta_sitosterol

Campesterol

5.00 mg

campesterol

Stigmasterol

2.00 mg

stigmasterol

Other (1) (per 100g)

Betaine

0.70 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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