Avocados, raw, Florida

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171707

Verified: 2026-06-07

Official USDA Description

“Avocados, raw, Florida”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

120.00 kcal

energy_kcal

Energy (kJ)

501.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.08 g

ash

Carbohydrates

7.82 g

carbohydrate_by_difference

Dietary Fiber

5.60 g

fiber_total_dietary

Protein

2.23 g

protein

Total Fat

10.10 g

total_lipid_fat

Water

78.80 g

water

Sugar (3) (per 100g)

Fructose

0.25 g

fructose

Glucose

2.17 g

glucose

Total Sugars

2.42 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.10 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.32 g

glutamic_acid

Glycine

0.12 g

glycine

Proline

0.11 g

proline

Tyrosine

0.05 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.09 g

isoleucine

Leucine

0.16 g

leucine

Lysine

0.15 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.11 g

phenylalanine

Threonine

0.08 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.12 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.26 g

aspartic_acid

Serine

0.13 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.51 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.68 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.96 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.90 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.06 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

4.69 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.82 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.58 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

40.00 mg

phosphorus_p

Potassium

351.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.31 mg

copper_cu

Iron

0.17 mg

iron_fe

Manganese

0.10 mg

manganese_mn

Zinc

0.40 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

27.00 µg

carotene_alpha

Beta-Carotene

53.00 µg

carotene_beta

Beta-Cryptoxanthin

36.00 µg

cryptoxanthin_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.66 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

140.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Vitamin E Forms

Beta-Tocopherol

0.08 mg

tocopherol_beta

Gamma-Tocopherol

0.39 mg

tocopherol_gamma

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

35.00 µg

folate_total

Folate (DFE)

35.00 µg

folate_dfe

Folate (Food)

35.00 µg

folate_food

Niacin (B3)

0.67 mg

niacin

Pantothenic Acid (B5)

0.93 mg

pantothenic_acid

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B6 (Pyridoxine)

0.08 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

17.40 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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