Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168392

Official USDA Description

“Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

34.00 kcal

energy_kcal

Energy (kJ)

144.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.83 g

ash

Carbohydrates

6.68 g

carbohydrate_by_difference

Dietary Fiber

1.90 g

fiber_total_dietary

Protein

3.60 g

protein

Total Fat

0.20 g

total_lipid_fat

Water

88.70 g

water

Sugar (1) (per 100g)

Total Sugars

1.04 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

42.00 mg

calcium_ca

Magnesium

94.00 mg

magnesium_mg

Phosphorus

77.00 mg

phosphorus_p

Potassium

602.00 mg

potassium_k

Sodium

13.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.20 mg

copper_cu

Iron

1.02 mg

iron_fe

Manganese

0.54 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.30 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

1450.00 µg

carotene_beta

Lutein + Zeaxanthin

2640.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.45 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

2420.00 IU

vitamin_a_iu

Vitamin A (RAE)

121.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

163.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

88.00 µg

folate_total

Folate (DFE)

88.00 µg

folate_dfe

Folate (Food)

88.00 µg

folate_food

Niacin (B3)

0.99 mg

niacin

Pantothenic Acid (B5)

0.06 mg

pantothenic_acid

Riboflavin (B2)

0.28 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B6 (Pyridoxine)

0.76 mg

vitamin_b_6

Choline & Related

Choline

21.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

55.60 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.