Balsam-pear (bitter gourd), leafy tips, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168391

Official USDA Description

“Balsam-pear (bitter gourd), leafy tips, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

30.00 kcal

energy_kcal

Energy (kJ)

126.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.47 g

ash

Carbohydrates

3.29 g

carbohydrate_by_difference

Protein

5.30 g

protein

Total Fat

0.69 g

total_lipid_fat

Water

89.20 g

water

Major Mineral (5) (per 100g)

Calcium

84.00 mg

calcium_ca

Magnesium

85.00 mg

magnesium_mg

Phosphorus

99.00 mg

phosphorus_p

Potassium

608.00 mg

potassium_k

Sodium

11.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.20 mg

copper_cu

Iron

2.04 mg

iron_fe

Manganese

0.54 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.30 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

1730.00 IU

vitamin_a_iu

Vitamin A (RAE)

87.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

128.00 µg

folate_total

Folate (DFE)

128.00 µg

folate_dfe

Folate (Food)

128.00 µg

folate_food

Niacin (B3)

1.11 mg

niacin

Pantothenic Acid (B5)

0.06 mg

pantothenic_acid

Riboflavin (B2)

0.36 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Vitamin B6 (Pyridoxine)

0.80 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

88.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.