Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168496

Official USDA Description

“Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

19.00 kcal

energy_kcal

Energy (kJ)

79.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.71 g

ash

Carbohydrates

4.32 g

carbohydrate_by_difference

Dietary Fiber

2.00 g

fiber_total_dietary

Protein

0.84 g

protein

Total Fat

0.18 g

total_lipid_fat

Water

94.00 g

water

Sugar (1) (per 100g)

Total Sugars

1.95 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

16.00 mg

magnesium_mg

Phosphorus

36.00 mg

phosphorus_p

Potassium

319.00 mg

potassium_k

Sodium

242.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.03 mg

copper_cu

Iron

0.38 mg

iron_fe

Manganese

0.09 mg

manganese_mn

Selenium

0.20 µg

selenium_se

Zinc

0.77 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

68.00 µg

carotene_beta

Lutein + Zeaxanthin

1320.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.14 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

113.00 IU

vitamin_a_iu

Vitamin A (RAE)

6.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

51.00 µg

folate_total

Folate (DFE)

51.00 µg

folate_dfe

Folate (Food)

51.00 µg

folate_food

Niacin (B3)

0.28 mg

niacin

Pantothenic Acid (B5)

0.19 mg

pantothenic_acid

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.04 mg

vitamin_b_6

Choline & Related

Choline

10.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

33.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.