Balsam-pear (bitter gourd), pods, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168393

Official USDA Description

“Balsam-pear (bitter gourd), pods, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

17.00 kcal

energy_kcal

Energy (kJ)

71.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.10 g

ash

Carbohydrates

3.70 g

carbohydrate_by_difference

Dietary Fiber

2.80 g

fiber_total_dietary

Protein

1.00 g

protein

Total Fat

0.17 g

total_lipid_fat

Water

94.00 g

water

Major Mineral (5) (per 100g)

Calcium

19.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

31.00 mg

phosphorus_p

Potassium

296.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.03 mg

copper_cu

Iron

0.43 mg

iron_fe

Manganese

0.09 mg

manganese_mn

Selenium

0.20 µg

selenium_se

Zinc

0.80 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Alpha-Carotene

185.00 µg

carotene_alpha

Beta-Carotene

190.00 µg

carotene_beta

Lutein + Zeaxanthin

170.00 µg

lutein_plus_zeaxanthin

Vitamin A Compounds

Vitamin A (IU)

471.00 IU

vitamin_a_iu

Vitamin A (RAE)

24.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

72.00 µg

folate_total

Folate (DFE)

72.00 µg

folate_dfe

Folate (Food)

72.00 µg

folate_food

Niacin (B3)

0.40 mg

niacin

Pantothenic Acid (B5)

0.21 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B6 (Pyridoxine)

0.04 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

84.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.