Beans, fava, in pod, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168574

Verified: 2026-06-07

Official USDA Description

“Beans, fava, in pod, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

88.00 kcal

energy_kcal

Energy (kJ)

368.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.12 g

ash

Carbohydrates

17.60 g

carbohydrate_by_difference

Dietary Fiber

7.50 g

fiber_total_dietary

Protein

7.92 g

protein

Total Fat

0.73 g

total_lipid_fat

Water

72.60 g

water

Sugar (1) (per 100g)

Total Sugars

9.21 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.10 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.34 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.12 g

fatty_acids_total_saturated

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.07 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.03 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.00 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

0.10 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.31 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

37.00 mg

calcium_ca

Magnesium

33.00 mg

magnesium_mg

Phosphorus

129.00 mg

phosphorus_p

Potassium

332.00 mg

potassium_k

Sodium

25.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.40 mg

copper_cu

Iron

1.55 mg

iron_fe

Manganese

0.66 mg

manganese_mn

Selenium

0.80 µg

selenium_se

Zinc

1.00 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

196.00 µg

carotene_beta

Beta-Cryptoxanthin

9.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

1810.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.16 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

333.00 IU

vitamin_a_iu

Vitamin A (RAE)

17.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

40.90 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

148.00 µg

folate_total

Folate (DFE)

148.00 µg

folate_dfe

Folate (Food)

148.00 µg

folate_food

Niacin (B3)

2.25 mg

niacin

Pantothenic Acid (B5)

0.23 mg

pantothenic_acid

Riboflavin (B2)

0.29 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

3.70 mg

vitamin_c_total_ascorbic_acid

Sterol (4) (per 100g)

Beta-Sitosterol

18.00 mg

beta_sitosterol

Campesterol

3.00 mg

campesterol

Phytosterols (Total)

22.00 mg

phytosterols

Stigmasterol

1.00 mg

stigmasterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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