Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168500

Verified: 2026-06-07

Official USDA Description

“Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

78.00 kcal

energy_kcal

Energy (kJ)

325.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.09 g

ash

Carbohydrates

15.00 g

carbohydrate_by_difference

Protein

7.07 g

protein

Total Fat

0.81 g

total_lipid_fat

Water

76.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.39 g

arginine

Cystine

0.08 g

cystine

Glutamic Acid

0.86 g

glutamic_acid

Glycine

0.24 g

glycine

Proline

0.28 g

proline

Tyrosine

0.24 g

tyrosine

Essential Amino Acids

Histidine

0.20 g

histidine

Isoleucine

0.31 g

isoleucine

Leucine

0.51 g

leucine

Lysine

0.40 g

lysine

Methionine

0.07 g

methionine

Phenylalanine

0.36 g

phenylalanine

Threonine

0.30 g

threonine

Tryptophan

0.07 g

tryptophan

Valine

0.36 g

valine

Non-Essential Amino Acids

Alanine

0.29 g

alanine

Aspartic Acid

0.92 g

aspartic_acid

Serine

0.38 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.06 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.47 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.10 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.09 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.06 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.17 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.30 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

16.00 mg

calcium_ca

Magnesium

111.00 mg

magnesium_mg

Phosphorus

103.00 mg

phosphorus_p

Potassium

317.00 mg

potassium_k

Sodium

250.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.39 mg

copper_cu

Iron

2.11 mg

iron_fe

Manganese

0.45 mg

manganese_mn

Selenium

0.60 µg

selenium_se

Zinc

0.97 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

4.00 IU

vitamin_a_iu

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

106.00 µg

folate_total

Folate (DFE)

106.00 µg

folate_dfe

Folate (Food)

106.00 µg

folate_food

Niacin (B3)

1.26 mg

niacin

Pantothenic Acid (B5)

0.85 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.38 mg

thiamin

Vitamin B6 (Pyridoxine)

0.20 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

17.30 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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