Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168501

Official USDA Description

“Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

162.00 kcal

energy_kcal

Energy (kJ)

678.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.33 g

ash

Carbohydrates

30.90 g

carbohydrate_by_difference

Dietary Fiber

5.40 g

fiber_total_dietary

Protein

9.31 g

protein

Total Fat

0.48 g

total_lipid_fat

Water

58.00 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.28 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.04 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.10 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.18 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

52.00 mg

calcium_ca

Magnesium

54.00 mg

magnesium_mg

Phosphorus

100.00 mg

phosphorus_p

Potassium

646.00 mg

potassium_k

Sodium

319.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.71 mg

iron_fe

Manganese

0.49 mg

manganese_mn

Selenium

1.40 µg

selenium_se

Zinc

0.69 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

34.00 µg

folate_total

Folate (DFE)

34.00 µg

folate_dfe

Folate (Food)

34.00 µg

folate_food

Niacin (B3)

0.63 mg

niacin

Pantothenic Acid (B5)

0.26 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.27 mg

thiamin

Vitamin B6 (Pyridoxine)

0.19 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.70 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.