Beans, snap, green, microwaved

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169965

Verified: 2026-06-07

Official USDA Description

“Beans, snap, green, microwaved”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

33.00 kcal

energy_kcal

Energy (kJ)

137.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.74 g

ash

Carbohydrates

6.41 g

carbohydrate_by_difference

Dietary Fiber

3.40 g

fiber_total_dietary

Protein

2.31 g

protein

Starch

0.88 g

starch

Total Fat

0.50 g

total_lipid_fat

Water

90.00 g

water

Sugar (4) (per 100g)

Fructose

1.45 g

fructose

Glucose

1.44 g

glucose

Sucrose

0.33 g

sucrose

Total Sugars

3.22 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

55.00 mg

calcium_ca

Magnesium

28.00 mg

magnesium_mg

Phosphorus

49.00 mg

phosphorus_p

Potassium

323.00 mg

potassium_k

Sodium

3.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.09 mg

copper_cu

Iron

0.83 mg

iron_fe

Manganese

0.33 mg

manganese_mn

Zinc

0.38 mg

zinc_zn

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

47.00 µg

folate_total

Folate (Food)

47.00 µg

folate_food

Niacin (B3)

0.77 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

7.30 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Direct USDA FDC link (169965)
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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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