Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171733

Official USDA Description

“Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

199.00 kcal

energy_kcal

Energy (kJ)

831.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.91 g

ash

Carbohydrates

0.11 g

carbohydrate_by_difference

Protein

19.90 g

protein

Total Fat

13.20 g

total_lipid_fat

Water

66.40 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.22 g

arginine

Cystine

0.19 g

cystine

Glutamic Acid

2.95 g

glutamic_acid

Glycine

0.81 g

glycine

Hydroxyproline

0.09 g

hydroxyproline

Proline

0.74 g

proline

Tyrosine

0.64 g

tyrosine

Essential Amino Acids

Histidine

0.60 g

histidine

Isoleucine

0.79 g

isoleucine

Leucine

1.50 g

leucine

Lysine

1.63 g

lysine

Methionine

0.53 g

methionine

Phenylalanine

0.71 g

phenylalanine

Threonine

0.82 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.84 g

valine

Non-Essential Amino Acids

Alanine

1.05 g

alanine

Aspartic Acid

1.67 g

aspartic_acid

Serine

0.71 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

5.45 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.44 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.84 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.63 g

fatty_acids_total_trans

Saturated Fatty Acid (10) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.16 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.41 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.22 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.07 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.92 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.92 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.10 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.41 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.28 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Trans Fatty Acid (1) (per 100g)

Trans-Vaccenic Acid (18:1 trans n-7)

0.31 g

mufa_18_1_11_t_18_1t_n_7

Major Mineral (2) (per 100g)

Calcium

5.00 mg

calcium_ca

Sodium

60.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

1.46 mg

iron_fe

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

20.00 IU

vitamin_a_iu

Vitamin A (RAE)

6.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

6.00 µg

retinol

Sterol (1) (per 100g)

Cholesterol

46.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.