Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173972

Verified: 2026-06-08

Official USDA Description

“Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

129.00 kcal

energy_kcal

Energy (kJ)

542.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.09 g

ash

Protein

22.40 g

protein

Total Fat

4.43 g

total_lipid_fat

Water

73.00 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.51 g

arginine

Cystine

0.24 g

cystine

Glutamic Acid

3.65 g

glutamic_acid

Glycine

1.00 g

glycine

Hydroxyproline

0.11 g

hydroxyproline

Proline

0.92 g

proline

Tyrosine

0.80 g

tyrosine

Essential Amino Acids

Histidine

0.74 g

histidine

Isoleucine

0.98 g

isoleucine

Leucine

1.86 g

leucine

Lysine

2.02 g

lysine

Methionine

0.65 g

methionine

Phenylalanine

0.87 g

phenylalanine

Threonine

1.02 g

threonine

Tryptophan

0.26 g

tryptophan

Valine

1.04 g

valine

Non-Essential Amino Acids

Alanine

1.30 g

alanine

Aspartic Acid

2.06 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.86 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.29 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.78 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.14 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.99 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.61 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

1.61 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

1.73 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.11 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.02 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.14 g

pufa_18_2_n_6_c,c

Other PUFAs

Octadecatrienoic Acid (isomer) [18:3i]

0.01 g

pufa_18_3i

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.16 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.12 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.12 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.02 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.02 g

tfa_18_2_t_not_further_defined

Major Mineral (2) (per 100g)

Calcium

5.00 mg

calcium_ca

Sodium

60.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

2.30 mg

iron_fe

Sterol (1) (per 100g)

Cholesterol

48.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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