Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173977

Official USDA Description

“Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

129.00 kcal

energy_kcal

Energy (kJ)

538.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.09 g

ash

Protein

22.20 g

protein

Total Fat

4.40 g

total_lipid_fat

Water

72.50 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.50 g

arginine

Cystine

0.24 g

cystine

Glutamic Acid

3.62 g

glutamic_acid

Glycine

0.99 g

glycine

Hydroxyproline

0.11 g

hydroxyproline

Proline

0.92 g

proline

Tyrosine

0.79 g

tyrosine

Essential Amino Acids

Histidine

0.73 g

histidine

Isoleucine

0.97 g

isoleucine

Leucine

1.84 g

leucine

Lysine

2.00 g

lysine

Methionine

0.65 g

methionine

Phenylalanine

0.87 g

phenylalanine

Threonine

1.01 g

threonine

Tryptophan

0.26 g

tryptophan

Valine

1.03 g

valine

Non-Essential Amino Acids

Alanine

1.29 g

alanine

Aspartic Acid

2.05 g

aspartic_acid

Serine

0.87 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.85 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.29 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.77 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.14 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.98 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.61 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.71 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.11 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.02 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.16 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (2) (per 100g)

Calcium

5.00 mg

calcium_ca

Sodium

59.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

2.28 mg

iron_fe

Sterol (1) (per 100g)

Cholesterol

47.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.