Beef, Australian, imported, grass-fed, seam fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171729

Official USDA Description

“Beef, Australian, imported, grass-fed, seam fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

562.00 kcal

energy_kcal

Energy (kJ)

2350.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.44 g

ash

Carbohydrates

1.06 g

carbohydrate_by_difference

Protein

9.58 g

protein

Total Fat

57.70 g

total_lipid_fat

Water

31.20 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

22.90 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.55 g

fatty_acids_total_polyunsaturated

Saturated Fat

26.60 g

fatty_acids_total_saturated

Total Trans Fatty Acids

3.21 g

fatty_acids_total_trans

Saturated Fatty Acid (10) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.12 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.05 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.76 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

1.87 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

13.70 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.36 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

9.61 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.03 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.05 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.08 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

20.90 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

18.50 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.41 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.56 g

mufa_16_1

Polyunsaturated Fatty Acid (11) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.20 g

pufa_18_3_n_3_c,c,c_ala

DPA - Docosapentaenoic Acid (Omega-3)

0.05 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.42 g

pufa_18_2_n_6_c,c

Other PUFAs

Octadecatrienoic Acid (isomer) [18:3i]

0.11 g

pufa_18_3i

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.12 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.32 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.02 g

pufa_18_4

Trans Fatty Acid (5) (per 100g)

Elaidic Acid (18:1 trans)

2.41 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

2.41 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.80 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.69 g

tfa_18_2_t_not_further_defined

Trans-Vaccenic Acid (18:1 trans n-7)

1.99 g

mufa_18_1_11_t_18_1t_n_7

Major Mineral (2) (per 100g)

Calcium

3.00 mg

calcium_ca

Sodium

34.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

0.89 mg

iron_fe

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

120.00 IU

vitamin_a_iu

Vitamin A (RAE)

36.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

36.00 µg

retinol

Sterol (1) (per 100g)

Cholesterol

65.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.