Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173974

Official USDA Description

“Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

223.00 kcal

energy_kcal

Energy (kJ)

931.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.89 g

ash

Carbohydrates

0.20 g

carbohydrate_by_difference

Protein

20.20 g

protein

Total Fat

15.70 g

total_lipid_fat

Water

63.10 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.36 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

3.28 g

glutamic_acid

Glycine

0.90 g

glycine

Hydroxyproline

0.10 g

hydroxyproline

Proline

0.83 g

proline

Tyrosine

0.71 g

tyrosine

Essential Amino Acids

Histidine

0.67 g

histidine

Isoleucine

0.88 g

isoleucine

Leucine

1.67 g

leucine

Lysine

1.81 g

lysine

Methionine

0.59 g

methionine

Phenylalanine

0.79 g

phenylalanine

Threonine

0.91 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

0.93 g

valine

Non-Essential Amino Acids

Alanine

1.16 g

alanine

Aspartic Acid

1.86 g

aspartic_acid

Serine

0.79 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

8.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.44 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.91 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.52 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.18 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.44 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.53 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.06 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.66 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

7.26 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

6.82 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.13 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.59 g

mufa_16_1

Polyunsaturated Fatty Acid (9) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.30 g

pufa_18_2_n_6_c,c

Other PUFAs

Octadecatrienoic Acid (isomer) [18:3i]

0.01 g

pufa_18_3i

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.36 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.45 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.45 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.08 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.07 g

tfa_18_2_t_not_further_defined

Major Mineral (2) (per 100g)

Calcium

4.00 mg

calcium_ca

Sodium

61.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

1.85 mg

iron_fe

Sterol (1) (per 100g)

Cholesterol

58.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.