Beef, carcass, separable lean and fat, choice, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169430

Official USDA Description

“Beef, carcass, separable lean and fat, choice, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

291.00 kcal

energy_kcal

Energy (kJ)

1220.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.81 g

ash

Protein

17.30 g

protein

Total Fat

24.00 g

total_lipid_fat

Water

57.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.12 g

arginine

Cystine

0.18 g

cystine

Glutamic Acid

2.64 g

glutamic_acid

Glycine

1.06 g

glycine

Proline

0.80 g

proline

Tyrosine

0.57 g

tyrosine

Essential Amino Acids

Histidine

0.58 g

histidine

Isoleucine

0.77 g

isoleucine

Leucine

1.38 g

leucine

Lysine

1.44 g

lysine

Methionine

0.43 g

methionine

Phenylalanine

0.67 g

phenylalanine

Threonine

0.75 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

0.84 g

valine

Non-Essential Amino Acids

Alanine

1.07 g

alanine

Aspartic Acid

1.58 g

aspartic_acid

Serine

0.67 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

10.50 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.92 g

fatty_acids_total_polyunsaturated

Saturated Fat

9.75 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.74 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

5.78 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.93 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.07 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.05 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

9.12 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.15 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.62 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.24 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

8.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

154.00 mg

phosphorus_p

Potassium

267.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.07 mg

copper_cu

Fluoride

22.40 µg

fluoride_f

Iron

1.83 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

18.10 µg

selenium_se

Zinc

3.57 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

3.54 mg

niacin

Pantothenic Acid (B5)

0.32 mg

pantothenic_acid

Riboflavin (B2)

0.16 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

2.67 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.33 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

74.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.