Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171782

Official USDA Description

“Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

189.00 kcal

energy_kcal

Energy (kJ)

790.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.17 g

ash

Protein

29.30 g

protein

Total Fat

7.04 g

total_lipid_fat

Water

60.00 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.98 g

arginine

Cystine

0.32 g

cystine

Glutamic Acid

4.71 g

glutamic_acid

Glycine

1.40 g

glycine

Hydroxyproline

0.14 g

hydroxyproline

Proline

1.24 g

proline

Tyrosine

1.08 g

tyrosine

Essential Amino Acids

Histidine

0.95 g

histidine

Isoleucine

1.52 g

isoleucine

Leucine

2.60 g

leucine

Lysine

2.76 g

lysine

Methionine

0.83 g

methionine

Phenylalanine

1.28 g

phenylalanine

Threonine

1.36 g

threonine

Tryptophan

0.32 g

tryptophan

Valine

1.59 g

valine

Non-Essential Amino Acids

Alanine

1.78 g

alanine

Aspartic Acid

2.93 g

aspartic_acid

Serine

1.18 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.45 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.27 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.14 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.39 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.73 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.19 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.05 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.21 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

8.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

233.00 mg

phosphorus_p

Potassium

287.00 mg

potassium_k

Sodium

60.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.15 mg

copper_cu

Iron

3.79 mg

iron_fe

Selenium

30.00 µg

selenium_se

Zinc

7.87 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.13 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

3.12 mg

niacin

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.97 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.26 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

94.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.