Beef, chuck for stew, separable lean and fat, select, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170809

Official USDA Description

“Beef, chuck for stew, separable lean and fat, select, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

124.00 kcal

energy_kcal

Energy (kJ)

520.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.12 g

ash

Carbohydrates

0.21 g

carbohydrate_by_difference

Protein

21.90 g

protein

Total Fat

3.99 g

total_lipid_fat

Water

72.79 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.47 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

3.57 g

glutamic_acid

Glycine

0.97 g

glycine

Hydroxyproline

0.11 g

hydroxyproline

Proline

0.90 g

proline

Tyrosine

0.78 g

tyrosine

Essential Amino Acids

Histidine

0.72 g

histidine

Isoleucine

0.96 g

isoleucine

Leucine

1.81 g

leucine

Lysine

1.97 g

lysine

Methionine

0.64 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

0.99 g

threonine

Tryptophan

0.25 g

tryptophan

Valine

1.01 g

valine

Non-Essential Amino Acids

Alanine

1.27 g

alanine

Aspartic Acid

2.02 g

aspartic_acid

Serine

0.86 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.16 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.29 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.75 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.21 g

fatty_acids_total_trans

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.96 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.63 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.95 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

1.74 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.04 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.15 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.00 g

pufa_18_3_n_3_c,c,c_ala

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.22 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.01 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.24 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Trans Fatty Acid (3) (per 100g)

Elaidic Acid (18:1 trans)

0.21 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.21 g

fatty_acids_total_trans_monoenoic

Trans-Vaccenic Acid (18:1 trans n-7)

0.14 g

mufa_18_1_11_t_18_1t_n_7

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

209.00 mg

phosphorus_p

Potassium

359.00 mg

potassium_k

Sodium

81.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.20 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

26.00 µg

selenium_se

Zinc

5.51 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.15 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

7.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

5.19 mg

niacin

Pantothenic Acid (B5)

0.67 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

2.42 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.57 mg

vitamin_b_6

Choline & Related

Choline

74.60 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

66.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.