Beef, chuck, roast, boneless, choice, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

FoodData Central ID

2646174

Official USDA Description

“Beef, chuck, roast, boneless, choice, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (Atwater General)

231.71 kcal

energy_atwater_general_factors

Calories (Atwater Specific)

237.10 kcal

energy_atwater_specific_factors

Macronutrient (5) (per 100g)

Ash

0.89 g

ash

Nitrogen

2.94 g

nitrogen

Protein

18.40 g

protein

Total Fat

17.80 g

total_lipid_fat

Water

63.43 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

7.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.56 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.34 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.67 g

fatty_acids_total_trans

Major Mineral (5) (per 100g)

Calcium

4.58 mg

calcium_ca

Magnesium

16.99 mg

magnesium_mg

Phosphorus

151.00 mg

phosphorus_p

Potassium

281.10 mg

potassium_k

Sodium

48.44 mg

sodium_na

Trace Mineral (3) (per 100g)

Copper

0.05 mg

copper_cu

Iron

2.06 mg

iron_fe

Zinc

5.39 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

66.75 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.