Beef, chuck, roast, boneless, choice, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

2646174

Verified: 2026-01-15

Official USDA Description

“Beef, chuck, roast, boneless, choice, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedFoundation FoodsNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (Atwater General)

231.71 kcal

energy_atwater_general_factors

Calories (Atwater Specific)

237.10 kcal

energy_atwater_specific_factors

Macronutrient (5) (per 100g)

Ash

0.89 g

ash

Nitrogen

2.94 g

nitrogen

Protein

18.40 g

protein

Total Fat

17.80 g

total_lipid_fat

Water

63.43 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

7.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.56 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.34 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.67 g

fatty_acids_total_trans

Major Mineral (5) (per 100g)

Calcium

4.58 mg

calcium_ca

Magnesium

16.99 mg

magnesium_mg

Phosphorus

151.00 mg

phosphorus_p

Potassium

281.10 mg

potassium_k

Sodium

48.44 mg

sodium_na

Trace Mineral (3) (per 100g)

Copper

0.05 mg

copper_cu

Iron

2.06 mg

iron_fe

Zinc

5.39 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

66.75 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (2646174)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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