Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172122

Verified: 2026-06-08

Official USDA Description

“Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

145.00 kcal

energy_kcal

Energy (kJ)

606.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.91 g

ash

Protein

20.50 g

protein

Total Fat

6.36 g

total_lipid_fat

Water

72.90 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.33 g

arginine

Cystine

0.27 g

cystine

Glutamic Acid

3.08 g

glutamic_acid

Glycine

1.25 g

glycine

Hydroxyproline

0.09 g

hydroxyproline

Proline

0.98 g

proline

Tyrosine

0.65 g

tyrosine

Essential Amino Acids

Histidine

0.66 g

histidine

Isoleucine

0.93 g

isoleucine

Leucine

1.63 g

leucine

Lysine

1.73 g

lysine

Methionine

0.53 g

methionine

Phenylalanine

0.81 g

phenylalanine

Threonine

0.82 g

threonine

Tryptophan

0.14 g

tryptophan

Valine

1.02 g

valine

Non-Essential Amino Acids

Alanine

1.25 g

alanine

Aspartic Acid

1.87 g

aspartic_acid

Serine

0.81 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.43 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.33 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.33 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.22 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.02 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.06 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.16 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.37 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.03 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.68 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

2.04 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

2.22 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.04 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.17 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.22 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.27 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.17 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.17 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.04 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 t,t)

0.04 g

tfa_18_2_t,t

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

200.00 mg

phosphorus_p

Potassium

339.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.13 mg

copper_cu

Iron

2.01 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

30.80 µg

selenium_se

Zinc

3.98 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.09 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Alpha-Tocotrienol

0.01 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.02 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.20 µg

vitamin_k_phylloquinone

Vitamin K2 - Menaquinone-4 (MK-4, Animal Form)

1.50 µg

vitamin_k_menaquinone_4

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

4.58 mg

niacin

Pantothenic Acid (B5)

0.78 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

3.98 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.52 mg

vitamin_b_6

Choline & Related

Choline

75.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

56.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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