Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168663

Official USDA Description

“Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

245.00 kcal

energy_kcal

Energy (kJ)

1030.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.04 g

ash

Protein

26.10 g

protein

Total Fat

15.10 g

total_lipid_fat

Water

58.70 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.75 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

4.10 g

glutamic_acid

Glycine

1.47 g

glycine

Hydroxyproline

0.23 g

hydroxyproline

Proline

1.23 g

proline

Tyrosine

0.90 g

tyrosine

Essential Amino Acids

Histidine

0.91 g

histidine

Isoleucine

1.21 g

isoleucine

Leucine

2.17 g

leucine

Lysine

2.36 g

lysine

Methionine

0.70 g

methionine

Phenylalanine

1.05 g

phenylalanine

Threonine

1.13 g

threonine

Tryptophan

0.22 g

tryptophan

Valine

1.31 g

valine

Non-Essential Amino Acids

Alanine

1.61 g

alanine

Aspartic Acid

2.47 g

aspartic_acid

Serine

1.06 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

6.65 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.65 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.16 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.52 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.11 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.44 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.50 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.05 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

5.97 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.06 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.05 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.53 g

mufa_16_1

Pentadecenoic Acid (15:1)

0.01 g

mufa_15_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.51 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Trans Fatty Acid (1) (per 100g)

Trans-Vaccenic Acid (18:1 trans n-7)

0.01 g

mufa_18_1_11_t_18_1t_n_7

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

174.00 mg

phosphorus_p

Potassium

262.00 mg

potassium_k

Sodium

51.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

2.11 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

26.90 µg

selenium_se

Zinc

4.89 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.28 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

10.00 IU

vitamin_a_iu

Vitamin A (RAE)

3.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

3.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

5.12 mg

niacin

Pantothenic Acid (B5)

0.46 mg

pantothenic_acid

Riboflavin (B2)

0.18 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

1.58 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.45 mg

vitamin_b_6

Choline & Related

Choline

78.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

85.00 mg

cholesterol

Other (1) (per 100g)

Betaine

11.60 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.