Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168610

Official USDA Description

“Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

237.00 kcal

energy_kcal

Energy (kJ)

992.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.14 g

ash

Protein

28.00 g

protein

Total Fat

13.00 g

total_lipid_fat

Water

57.30 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.81 g

arginine

Cystine

0.36 g

cystine

Glutamic Acid

4.21 g

glutamic_acid

Glycine

1.71 g

glycine

Hydroxyproline

0.29 g

hydroxyproline

Proline

1.34 g

proline

Tyrosine

0.89 g

tyrosine

Essential Amino Acids

Histidine

0.89 g

histidine

Isoleucine

1.28 g

isoleucine

Leucine

2.23 g

leucine

Lysine

2.37 g

lysine

Methionine

0.73 g

methionine

Phenylalanine

1.11 g

phenylalanine

Threonine

1.12 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

1.39 g

valine

Non-Essential Amino Acids

Alanine

1.70 g

alanine

Aspartic Acid

2.55 g

aspartic_acid

Serine

1.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.44 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.39 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.54 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.42 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.71 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.85 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.48 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.28 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

267.00 mg

phosphorus_p

Potassium

351.00 mg

potassium_k

Sodium

72.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

3.47 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

30.80 µg

selenium_se

Zinc

6.05 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.14 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.20 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

8.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.20 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

4.60 mg

niacin

Pantothenic Acid (B5)

0.38 mg

pantothenic_acid

Riboflavin (B2)

0.19 mg

riboflavin

Thiamine (B1)

0.14 mg

thiamin

Vitamin B12

3.41 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.36 mg

vitamin_b_6

Choline & Related

Choline

107.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

71.00 mg

cholesterol

Other (1) (per 100g)

Betaine

14.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.