Beef, grass-fed, ground, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168608

Verified: 2026-06-08

Official USDA Description

“Beef, grass-fed, ground, raw”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

198.00 kcal

energy_kcal

Energy (kJ)

828.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.71 g

ash

Protein

19.40 g

protein

Total Fat

12.70 g

total_lipid_fat

Water

67.10 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

4.80 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.53 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.34 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.75 g

fatty_acids_total_trans

Saturated Fatty Acid (10) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.15 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.34 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.75 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.08 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.98 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

3.75 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

4.36 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.07 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.35 g

mufa_16_1

Pentadecenoic Acid (15:1)

0.00 g

mufa_15_1

Polyunsaturated Fatty Acid (11) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.07 g

pufa_18_3_n_3_c,c,c_ala

DPA - Docosapentaenoic Acid (Omega-3)

0.02 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.18 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.11 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.01 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.43 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.61 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.61 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.14 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.14 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

19.00 mg

magnesium_mg

Phosphorus

175.00 mg

phosphorus_p

Potassium

289.00 mg

potassium_k

Sodium

68.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

1.99 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

14.20 µg

selenium_se

Zinc

4.55 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.35 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

4.82 mg

niacin

Pantothenic Acid (B5)

0.58 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

1.97 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.35 mg

vitamin_b_6

Choline & Related

Choline

67.40 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

62.00 mg

cholesterol

Other (1) (per 100g)

Betaine

8.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (168608)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification