Beef, ground, 90% lean meat / 10% fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174030

Verified: 2026-01-15

Official USDA Description

“Beef, ground, 90% lean meat / 10% fat, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

176.00 kcal

energy_kcal

Energy (kJ)

735.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.98 g

ash

Protein

20.00 g

protein

Total Fat

10.00 g

total_lipid_fat

Water

69.45 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.30 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

3.00 g

glutamic_acid

Glycine

1.36 g

glycine

Hydroxyproline

0.27 g

hydroxyproline

Proline

1.02 g

proline

Tyrosine

0.62 g

tyrosine

Essential Amino Acids

Histidine

0.65 g

histidine

Isoleucine

0.89 g

isoleucine

Leucine

1.56 g

leucine

Lysine

1.66 g

lysine

Methionine

0.52 g

methionine

Phenylalanine

0.78 g

phenylalanine

Threonine

0.78 g

threonine

Tryptophan

0.10 g

tryptophan

Valine

0.98 g

valine

Non-Essential Amino Acids

Alanine

1.25 g

alanine

Aspartic Acid

1.80 g

aspartic_acid

Serine

0.80 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

4.19 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.34 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.93 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.54 g

fatty_acids_total_trans

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.11 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.28 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.17 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.05 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.31 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.03 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

3.83 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.07 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.07 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.34 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.04 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.26 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.54 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.54 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

184.00 mg

phosphorus_p

Potassium

321.00 mg

potassium_k

Sodium

66.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

2.24 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

16.60 µg

selenium_se

Zinc

4.79 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.17 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

14.00 IU

vitamin_a_iu

Vitamin A (RAE)

4.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

4.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

5.07 mg

niacin

Pantothenic Acid (B5)

0.60 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

2.21 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.37 mg

vitamin_b_6

Choline & Related

Choline

66.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

65.00 mg

cholesterol

Other (1) (per 100g)

Betaine

7.90 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (174030)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification