Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173098

Verified: 2026-06-08

Official USDA Description

“Beef, New Zealand, imported, bolar blade, separable lean and fat, raw”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

159.00 kcal

energy_kcal

Energy (kJ)

666.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.93 g

ash

Protein

21.30 g

protein

Total Fat

8.22 g

total_lipid_fat

Water

70.20 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

1.40 g

arginine

Glutamic Acid

2.97 g

glutamic_acid

Glycine

1.16 g

glycine

Proline

0.68 g

proline

Tyrosine

0.72 g

tyrosine

Essential Amino Acids

Histidine

0.77 g

histidine

Isoleucine

0.89 g

isoleucine

Leucine

1.61 g

leucine

Lysine

1.69 g

lysine

Methionine

0.70 g

methionine

Phenylalanine

0.83 g

phenylalanine

Threonine

0.77 g

threonine

Tryptophan

0.22 g

tryptophan

Valine

0.94 g

valine

Non-Essential Amino Acids

Alanine

1.11 g

alanine

Serine

0.75 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.88 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.32 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.02 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.19 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.10 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.17 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.53 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.20 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (8) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Nervonic Acid (24:1 n-9, Omega-9)

0.00 g

mufa_24_1_c

Oleic Acid (18:1 cis, Omega-9)

2.43 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

2.60 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.04 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.21 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.23 g

mufa_16_1

Pentadecenoic Acid (15:1)

0.00 g

mufa_15_1

Polyunsaturated Fatty Acid (13) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.07 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.02 g

pufa_20_5_n_3_epa

ETE - Eicosatrienoic Acid (Omega-3)

0.00 g

pufa_20_3_n_3

Omega-6 Fatty Acids

Arachidonic Acid (AA) - 20:4 n-6 (Omega-6)

0.03 g

pufa_20_4_n_6

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.01 g

pufa_20_3_n_6

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.00 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.17 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.19 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Trans-Palmitoleic Acid (trans-Hexadecenoic Acid, 16:1 trans)

0.02 g

tfa_16_1_t

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

183.00 mg

phosphorus_p

Potassium

313.00 mg

potassium_k

Sodium

54.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

1.97 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

1.10 µg

selenium_se

Zinc

3.46 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.37 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

20.00 IU

vitamin_a_iu

Vitamin A (RAE)

6.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

6.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

6.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

3.01 mg

niacin

Pantothenic Acid (B5)

0.52 mg

pantothenic_acid

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

1.71 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.32 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

57.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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