Beef, New Zealand, imported, oyster blade, separable lean only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173088

Official USDA Description

“Beef, New Zealand, imported, oyster blade, separable lean only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

155.00 kcal

energy_kcal

Energy (kJ)

650.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.90 g

ash

Protein

21.80 g

protein

Total Fat

7.56 g

total_lipid_fat

Water

71.70 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

1.44 g

arginine

Glutamic Acid

3.04 g

glutamic_acid

Glycine

1.19 g

glycine

Proline

0.70 g

proline

Tyrosine

0.73 g

tyrosine

Essential Amino Acids

Histidine

0.79 g

histidine

Isoleucine

0.91 g

isoleucine

Leucine

1.65 g

leucine

Lysine

1.73 g

lysine

Methionine

0.72 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

0.79 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

0.96 g

valine

Non-Essential Amino Acids

Alanine

1.14 g

alanine

Serine

0.77 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.65 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.27 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.59 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.08 g

fatty_acids_total_trans

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.09 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.14 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.38 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.96 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.41 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

2.33 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.03 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.20 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.20 g

mufa_16_1

Polyunsaturated Fatty Acid (12) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.06 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.02 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.02 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

Arachidonic Acid (AA) - 20:4 n-6 (Omega-6)

0.02 g

pufa_20_4_n_6

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.01 g

pufa_20_3_n_6

LA - Linoleic Acid (Omega-6)

0.09 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.04 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.13 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.08 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.08 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

158.00 mg

phosphorus_p

Potassium

297.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

1.95 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

2.00 µg

selenium_se

Zinc

4.64 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.38 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

41.00 IU

vitamin_a_iu

Vitamin A (RAE)

12.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

12.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.20 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

7.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.20 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

2.36 mg

niacin

Pantothenic Acid (B5)

0.86 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

2.33 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

56.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.