Beef, New Zealand, imported, subcutaneous fat, raw

Nutrient data from USDA FoodData Central

fat

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173091

Official USDA Description

“Beef, New Zealand, imported, subcutaneous fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

685.00 kcal

energy_kcal

Energy (kJ)

2868.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.10 g

ash

Protein

8.50 g

protein

Total Fat

72.38 g

total_lipid_fat

Water

19.91 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

0.56 g

arginine

Glutamic Acid

1.19 g

glutamic_acid

Glycine

0.46 g

glycine

Proline

0.27 g

proline

Tyrosine

0.29 g

tyrosine

Essential Amino Acids

Histidine

0.31 g

histidine

Isoleucine

0.35 g

isoleucine

Leucine

0.64 g

leucine

Lysine

0.67 g

lysine

Methionine

0.28 g

methionine

Phenylalanine

0.33 g

phenylalanine

Threonine

0.31 g

threonine

Tryptophan

0.09 g

tryptophan

Valine

0.38 g

valine

Non-Essential Amino Acids

Alanine

0.44 g

alanine

Serine

0.30 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

24.70 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.68 g

fatty_acids_total_polyunsaturated

Saturated Fat

31.51 g

fatty_acids_total_saturated

Total Trans Fatty Acids

2.71 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.10 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.05 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

1.08 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

1.97 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

14.94 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

13.30 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.03 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.05 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

22.34 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

19.75 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.40 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

1.84 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.92 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.51 g

pufa_18_3_n_3_c,c,c_ala

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.44 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.66 g

pufa_18_2_clas

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.14 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.51 g

pufa_18_3

Trans Fatty Acid (5) (per 100g)

Elaidic Acid (18:1 trans)

2.59 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

2.67 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.04 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 t,t)

0.04 g

tfa_18_2_t,t

Trans-Palmitoleic Acid (trans-Hexadecenoic Acid, 16:1 trans)

0.08 g

tfa_16_1_t

Major Mineral (5) (per 100g)

Calcium

20.00 mg

calcium_ca

Magnesium

5.00 mg

magnesium_mg

Phosphorus

51.00 mg

phosphorus_p

Potassium

93.00 mg

potassium_k

Sodium

26.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.01 mg

copper_cu

Iron

0.38 mg

iron_fe

Manganese

0.00 mg

manganese_mn

Selenium

1.80 µg

selenium_se

Zinc

0.36 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.30 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

11.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.30 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

0.74 mg

niacin

Pantothenic Acid (B5)

0.09 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

0.16 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.05 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

64.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.