Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172160

Verified: 2026-01-15

Official USDA Description

“Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

174.00 kcal

energy_kcal

Energy (kJ)

730.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.94 g

ash

Protein

20.87 g

protein

Total Fat

10.11 g

total_lipid_fat

Water

68.31 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.46 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

3.48 g

glutamic_acid

Glycine

1.03 g

glycine

Hydroxyproline

0.14 g

hydroxyproline

Proline

0.96 g

proline

Tyrosine

0.80 g

tyrosine

Essential Amino Acids

Histidine

0.82 g

histidine

Isoleucine

0.99 g

isoleucine

Leucine

1.85 g

leucine

Lysine

2.06 g

lysine

Methionine

0.58 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

1.00 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

1.06 g

valine

Non-Essential Amino Acids

Alanine

1.31 g

alanine

Aspartic Acid

2.09 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

4.56 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.47 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.01 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.54 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.11 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.27 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.20 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.04 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.36 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (8) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.02 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

3.52 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

4.03 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.08 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.07 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.32 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.33 g

mufa_16_1

Pentadecenoic Acid (15:1)

0.04 g

mufa_15_1

Polyunsaturated Fatty Acid (12) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.01 g

pufa_20_3_n_6

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.33 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.04 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.39 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Trans Fatty Acid (5) (per 100g)

Elaidic Acid (18:1 trans)

0.51 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.53 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.02 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.02 g

tfa_18_2_t_not_further_defined

Trans-Palmitoleic Acid (trans-Hexadecenoic Acid, 16:1 trans)

0.02 g

tfa_16_1_t

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

149.00 mg

phosphorus_p

Potassium

283.00 mg

potassium_k

Sodium

65.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

1.73 mg

iron_fe

Manganese

0.08 mg

manganese_mn

Selenium

21.40 µg

selenium_se

Zinc

6.20 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.11 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

14.00 IU

vitamin_a_iu

Vitamin A (RAE)

4.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

4.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

5.49 mg

niacin

Pantothenic Acid (B5)

0.57 mg

pantothenic_acid

Riboflavin (B2)

0.31 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

2.08 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.42 mg

vitamin_b_6

Choline & Related

Choline

43.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

65.00 mg

cholesterol

Other (1) (per 100g)

Betaine

11.90 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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