Beef, retail cuts, separable fat, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168606

Official USDA Description

“Beef, retail cuts, separable fat, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

680.00 kcal

energy_kcal

Energy (kJ)

2840.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.45 g

ash

Protein

10.60 g

protein

Total Fat

70.30 g

total_lipid_fat

Water

18.60 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

0.69 g

arginine

Cystine

0.14 g

cystine

Glutamic Acid

1.60 g

glutamic_acid

Glycine

0.65 g

glycine

Hydroxyproline

0.11 g

hydroxyproline

Proline

0.51 g

proline

Tyrosine

0.34 g

tyrosine

Essential Amino Acids

Histidine

0.34 g

histidine

Isoleucine

0.48 g

isoleucine

Leucine

0.85 g

leucine

Lysine

0.90 g

lysine

Methionine

0.28 g

methionine

Phenylalanine

0.42 g

phenylalanine

Threonine

0.42 g

threonine

Tryptophan

0.07 g

tryptophan

Valine

0.53 g

valine

Non-Essential Amino Acids

Alanine

0.65 g

alanine

Aspartic Acid

0.97 g

aspartic_acid

Serine

0.42 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

30.40 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.66 g

fatty_acids_total_polyunsaturated

Saturated Fat

28.50 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

2.35 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

17.80 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

7.86 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.27 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.25 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.17 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

27.10 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

3.14 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.62 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

1.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

19.00 mg

calcium_ca

Magnesium

6.00 mg

magnesium_mg

Phosphorus

64.00 mg

phosphorus_p

Potassium

99.00 mg

potassium_k

Sodium

23.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.04 mg

copper_cu

Iron

1.08 mg

iron_fe

Selenium

8.30 µg

selenium_se

Zinc

1.24 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

15.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.40 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

3.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

1.53 mg

niacin

Pantothenic Acid (B5)

0.22 mg

pantothenic_acid

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

0.90 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Choline & Related

Choline

56.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

95.00 mg

cholesterol

Other (1) (per 100g)

Betaine

2.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.