Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170220

Official USDA Description

“Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

312.00 kcal

energy_kcal

Energy (kJ)

1300.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.08 g

ash

Protein

24.70 g

protein

Total Fat

22.80 g

total_lipid_fat

Water

51.10 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.56 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

3.72 g

glutamic_acid

Glycine

1.35 g

glycine

Proline

1.09 g

proline

Tyrosine

0.83 g

tyrosine

Essential Amino Acids

Histidine

0.85 g

histidine

Isoleucine

1.11 g

isoleucine

Leucine

1.96 g

leucine

Lysine

2.06 g

lysine

Methionine

0.63 g

methionine

Phenylalanine

0.97 g

phenylalanine

Threonine

1.08 g

threonine

Tryptophan

0.28 g

tryptophan

Valine

1.20 g

valine

Non-Essential Amino Acids

Alanine

1.49 g

alanine

Aspartic Acid

2.26 g

aspartic_acid

Serine

0.95 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

9.78 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.78 g

fatty_acids_total_polyunsaturated

Saturated Fat

9.24 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.74 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

5.64 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.74 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.06 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.06 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

8.83 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.92 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.54 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.21 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

183.00 mg

phosphorus_p

Potassium

342.00 mg

potassium_k

Sodium

64.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.28 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

21.00 µg

selenium_se

Zinc

5.93 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

4.18 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.19 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

3.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.35 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

83.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.