Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174698

Official USDA Description

“Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

125.00 kcal

energy_kcal

Energy (kJ)

523.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.11 g

ash

Protein

22.90 g

protein

Total Fat

3.72 g

total_lipid_fat

Water

72.50 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.76 g

arginine

Cystine

0.26 g

cystine

Glutamic Acid

4.24 g

glutamic_acid

Glycine

1.12 g

glycine

Hydroxyproline

0.12 g

hydroxyproline

Proline

1.11 g

proline

Tyrosine

0.98 g

tyrosine

Essential Amino Acids

Histidine

0.99 g

histidine

Isoleucine

1.21 g

isoleucine

Leucine

2.25 g

leucine

Lysine

2.52 g

lysine

Methionine

0.69 g

methionine

Phenylalanine

1.03 g

phenylalanine

Threonine

1.22 g

threonine

Tryptophan

0.28 g

tryptophan

Valine

1.27 g

valine

Non-Essential Amino Acids

Alanine

1.55 g

alanine

Aspartic Acid

2.52 g

aspartic_acid

Serine

1.06 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.76 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.15 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.26 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.19 g

fatty_acids_total_trans

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.79 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.34 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.60 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

1.41 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.03 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.11 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.01 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.12 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.19 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.19 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

26.00 mg

magnesium_mg

Phosphorus

233.00 mg

phosphorus_p

Potassium

389.00 mg

potassium_k

Sodium

57.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.07 mg

copper_cu

Iron

2.17 mg

iron_fe

Selenium

23.50 µg

selenium_se

Zinc

6.10 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

7.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

5.72 mg

niacin

Riboflavin (B2)

0.22 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.69 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.57 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

65.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.