Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169522

Official USDA Description

“Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

212.00 kcal

energy_kcal

Energy (kJ)

888.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.08 g

ash

Protein

26.80 g

protein

Total Fat

10.80 g

total_lipid_fat

Water

62.10 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.77 g

arginine

Cystine

0.35 g

cystine

Glutamic Acid

4.10 g

glutamic_acid

Glycine

1.66 g

glycine

Hydroxyproline

0.29 g

hydroxyproline

Proline

1.30 g

proline

Tyrosine

0.87 g

tyrosine

Essential Amino Acids

Histidine

0.87 g

histidine

Isoleucine

1.24 g

isoleucine

Leucine

2.17 g

leucine

Lysine

2.31 g

lysine

Methionine

0.71 g

methionine

Phenylalanine

1.08 g

phenylalanine

Threonine

1.09 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

1.36 g

valine

Non-Essential Amino Acids

Alanine

1.66 g

alanine

Aspartic Acid

2.49 g

aspartic_acid

Serine

1.08 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.62 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.42 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.12 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.32 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.57 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.18 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.15 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.46 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.29 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

170.00 mg

phosphorus_p

Potassium

219.00 mg

potassium_k

Sodium

35.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

2.16 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

26.60 µg

selenium_se

Zinc

4.56 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.40 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

4.52 mg

niacin

Pantothenic Acid (B5)

0.53 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

1.37 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.35 mg

vitamin_b_6

Choline & Related

Choline

102.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

84.00 mg

cholesterol

Other (1) (per 100g)

Betaine

13.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.