Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172130

Verified: 2026-01-15

Official USDA Description

“Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

129.00 kcal

energy_kcal

Energy (kJ)

540.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.06 g

ash

Protein

22.15 g

protein

Total Fat

3.83 g

total_lipid_fat

Water

73.28 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.43 g

arginine

Cystine

0.29 g

cystine

Glutamic Acid

3.33 g

glutamic_acid

Glycine

1.35 g

glycine

Hydroxyproline

0.09 g

hydroxyproline

Proline

1.06 g

proline

Tyrosine

0.71 g

tyrosine

Essential Amino Acids

Histidine

0.71 g

histidine

Isoleucine

1.01 g

isoleucine

Leucine

1.76 g

leucine

Lysine

1.87 g

lysine

Methionine

0.58 g

methionine

Phenylalanine

0.88 g

phenylalanine

Threonine

0.89 g

threonine

Tryptophan

0.15 g

tryptophan

Valine

1.10 g

valine

Non-Essential Amino Acids

Alanine

1.35 g

alanine

Aspartic Acid

2.02 g

aspartic_acid

Serine

0.87 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.63 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.40 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.14 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.03 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.82 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.40 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

1.34 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

1.45 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.03 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.15 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.22 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.11 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.11 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.03 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 t,t)

0.03 g

tfa_18_2_t,t

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

217.00 mg

phosphorus_p

Potassium

360.00 mg

potassium_k

Sodium

62.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.13 mg

copper_cu

Iron

2.91 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

30.30 µg

selenium_se

Zinc

4.31 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.07 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Gamma-Tocopherol

0.01 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K2 - Menaquinone-4 (MK-4, Animal Form)

1.40 µg

vitamin_k_menaquinone_4

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

6.36 mg

niacin

Pantothenic Acid (B5)

0.77 mg

pantothenic_acid

Riboflavin (B2)

0.24 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

3.61 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.72 mg

vitamin_b_6

Choline & Related

Choline

91.30 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

61.00 mg

cholesterol

Other (1) (per 100g)

Betaine

10.60 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

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