Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169529

Official USDA Description

“Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

166.00 kcal

energy_kcal

Energy (kJ)

693.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.10 g

ash

Protein

22.10 g

protein

Total Fat

7.93 g

total_lipid_fat

Water

69.00 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.43 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

3.31 g

glutamic_acid

Glycine

1.34 g

glycine

Hydroxyproline

0.23 g

hydroxyproline

Proline

1.05 g

proline

Tyrosine

0.70 g

tyrosine

Essential Amino Acids

Histidine

0.70 g

histidine

Isoleucine

1.00 g

isoleucine

Leucine

1.76 g

leucine

Lysine

1.86 g

lysine

Methionine

0.57 g

methionine

Phenylalanine

0.87 g

phenylalanine

Threonine

0.88 g

threonine

Tryptophan

0.14 g

tryptophan

Valine

1.09 g

valine

Non-Essential Amino Acids

Alanine

1.34 g

alanine

Aspartic Acid

2.01 g

aspartic_acid

Serine

0.87 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.43 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.12 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.24 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.91 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.93 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.03 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.40 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.20 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

21.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

212.00 mg

phosphorus_p

Potassium

349.00 mg

potassium_k

Sodium

60.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.10 mg

copper_cu

Iron

1.85 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

26.50 µg

selenium_se

Zinc

4.08 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.33 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

12.00 µg

folate_total

Folate (DFE)

12.00 µg

folate_dfe

Folate (Food)

12.00 µg

folate_food

Niacin (B3)

6.59 mg

niacin

Pantothenic Acid (B5)

0.63 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

1.59 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.65 mg

vitamin_b_6

Choline & Related

Choline

92.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

69.00 mg

cholesterol

Other (1) (per 100g)

Betaine

13.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.