Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169535

Official USDA Description

“Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

225.00 kcal

energy_kcal

Energy (kJ)

941.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.36 g

ash

Protein

31.30 g

protein

Total Fat

10.10 g

total_lipid_fat

Water

59.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.98 g

arginine

Cystine

0.35 g

cystine

Glutamic Acid

4.70 g

glutamic_acid

Glycine

1.71 g

glycine

Proline

1.38 g

proline

Tyrosine

1.05 g

tyrosine

Essential Amino Acids

Histidine

1.07 g

histidine

Isoleucine

1.41 g

isoleucine

Leucine

2.47 g

leucine

Lysine

2.60 g

lysine

Methionine

0.80 g

methionine

Phenylalanine

1.22 g

phenylalanine

Threonine

1.37 g

threonine

Tryptophan

0.35 g

tryptophan

Valine

1.52 g

valine

Non-Essential Amino Acids

Alanine

1.89 g

alanine

Aspartic Acid

2.86 g

aspartic_acid

Serine

1.20 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.46 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.61 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.24 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.12 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.10 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.56 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.33 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.33 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

243.00 mg

phosphorus_p

Potassium

436.00 mg

potassium_k

Sodium

61.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

2.84 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

28.00 µg

selenium_se

Zinc

5.49 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

12.00 µg

folate_total

Folate (DFE)

12.00 µg

folate_dfe

Folate (Food)

12.00 µg

folate_food

Niacin (B3)

5.95 mg

niacin

Pantothenic Acid (B5)

0.48 mg

pantothenic_acid

Riboflavin (B2)

0.26 mg

riboflavin

Thiamine (B1)

0.12 mg

thiamin

Vitamin B12

2.46 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.55 mg

vitamin_b_6

Choline & Related

Choline

119.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

84.00 mg

cholesterol

Other (1) (per 100g)

Betaine

15.60 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.