Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171808

Official USDA Description

“Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

177.00 kcal

energy_kcal

Energy (kJ)

740.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.17 g

ash

Protein

31.60 g

protein

Total Fat

4.65 g

total_lipid_fat

Water

62.80 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

2.04 g

arginine

Cystine

0.41 g

cystine

Glutamic Acid

4.74 g

glutamic_acid

Glycine

1.92 g

glycine

Hydroxyproline

0.33 g

hydroxyproline

Proline

1.51 g

proline

Tyrosine

1.01 g

tyrosine

Essential Amino Acids

Histidine

1.01 g

histidine

Isoleucine

1.44 g

isoleucine

Leucine

2.52 g

leucine

Lysine

2.67 g

lysine

Methionine

0.82 g

methionine

Phenylalanine

1.25 g

phenylalanine

Threonine

1.26 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

1.57 g

valine

Non-Essential Amino Acids

Alanine

1.92 g

alanine

Aspartic Acid

2.88 g

aspartic_acid

Serine

1.24 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.94 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.19 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.60 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.00 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.49 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.00 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.76 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.18 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

207.00 mg

phosphorus_p

Potassium

270.00 mg

potassium_k

Sodium

43.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.66 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

40.40 µg

selenium_se

Zinc

5.57 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.34 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

11.00 µg

folate_total

Folate (DFE)

11.00 µg

folate_dfe

Folate (Food)

11.00 µg

folate_food

Niacin (B3)

5.44 mg

niacin

Pantothenic Acid (B5)

0.62 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

1.62 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.42 mg

vitamin_b_6

Choline & Related

Choline

120.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

82.00 mg

cholesterol

Other (1) (per 100g)

Betaine

15.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.