Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168708

Official USDA Description

“Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

228.00 kcal

energy_kcal

Energy (kJ)

954.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.53 g

ash

Carbohydrates

2.03 g

carbohydrate_by_difference

Protein

33.90 g

protein

Total Fat

8.33 g

total_lipid_fat

Water

54.20 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

2.19 g

arginine

Cystine

0.44 g

cystine

Glutamic Acid

5.09 g

glutamic_acid

Glycine

2.07 g

glycine

Hydroxyproline

0.36 g

hydroxyproline

Proline

1.62 g

proline

Tyrosine

1.08 g

tyrosine

Essential Amino Acids

Histidine

1.08 g

histidine

Isoleucine

1.54 g

isoleucine

Leucine

2.70 g

leucine

Lysine

2.87 g

lysine

Methionine

0.88 g

methionine

Phenylalanine

1.34 g

phenylalanine

Threonine

1.36 g

threonine

Tryptophan

0.22 g

tryptophan

Valine

1.68 g

valine

Non-Essential Amino Acids

Alanine

2.06 g

alanine

Aspartic Acid

3.09 g

aspartic_acid

Serine

1.34 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.52 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.40 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.15 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.55 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.70 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.81 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.21 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.45 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

35.00 mg

magnesium_mg

Phosphorus

286.00 mg

phosphorus_p

Potassium

484.00 mg

potassium_k

Sodium

65.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.13 mg

copper_cu

Iron

3.40 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

34.50 µg

selenium_se

Zinc

4.58 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.17 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

5.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.70 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

14.00 µg

folate_total

Folate (DFE)

14.00 µg

folate_dfe

Folate (Food)

14.00 µg

folate_food

Niacin (B3)

5.39 mg

niacin

Pantothenic Acid (B5)

0.46 mg

pantothenic_acid

Riboflavin (B2)

0.32 mg

riboflavin

Thiamine (B1)

0.12 mg

thiamin

Vitamin B12

3.90 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.58 mg

vitamin_b_6

Choline & Related

Choline

129.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

102.00 mg

cholesterol

Other (1) (per 100g)

Betaine

17.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.