Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168713

Official USDA Description

“Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

225.00 kcal

energy_kcal

Energy (kJ)

941.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.67 g

ash

Protein

34.60 g

protein

Total Fat

8.54 g

total_lipid_fat

Water

55.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.19 g

arginine

Cystine

0.39 g

cystine

Glutamic Acid

5.20 g

glutamic_acid

Glycine

1.89 g

glycine

Proline

1.53 g

proline

Tyrosine

1.16 g

tyrosine

Essential Amino Acids

Histidine

1.18 g

histidine

Isoleucine

1.56 g

isoleucine

Leucine

2.74 g

leucine

Lysine

2.88 g

lysine

Methionine

0.89 g

methionine

Phenylalanine

1.35 g

phenylalanine

Threonine

1.51 g

threonine

Tryptophan

0.39 g

tryptophan

Valine

1.68 g

valine

Non-Essential Amino Acids

Alanine

2.09 g

alanine

Aspartic Acid

3.16 g

aspartic_acid

Serine

1.32 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.51 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.35 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.20 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.24 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.97 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.95 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.17 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.32 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

217.00 mg

phosphorus_p

Potassium

321.00 mg

potassium_k

Sodium

45.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

3.18 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

32.50 µg

selenium_se

Zinc

4.37 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

3.67 mg

niacin

Pantothenic Acid (B5)

0.36 mg

pantothenic_acid

Riboflavin (B2)

0.24 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.64 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.27 mg

vitamin_b_6

Choline & Related

Choline

132.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

90.00 mg

cholesterol

Other (1) (per 100g)

Betaine

17.30 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.