Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169463

Verified: 2026-06-08

Official USDA Description

“Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

194.00 kcal

energy_kcal

Energy (kJ)

813.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.44 g

ash

Protein

26.90 g

protein

Total Fat

8.81 g

total_lipid_fat

Water

62.20 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.81 g

arginine

Cystine

0.30 g

cystine

Glutamic Acid

4.31 g

glutamic_acid

Glycine

1.47 g

glycine

Hydroxyproline

0.12 g

hydroxyproline

Proline

1.19 g

proline

Tyrosine

0.99 g

tyrosine

Essential Amino Acids

Histidine

0.92 g

histidine

Isoleucine

1.21 g

isoleucine

Leucine

2.38 g

leucine

Lysine

2.52 g

lysine

Methionine

0.76 g

methionine

Phenylalanine

1.17 g

phenylalanine

Threonine

1.18 g

threonine

Tryptophan

0.30 g

tryptophan

Valine

1.31 g

valine

Non-Essential Amino Acids

Alanine

1.62 g

alanine

Aspartic Acid

2.46 g

aspartic_acid

Serine

1.03 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.76 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.37 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.28 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.17 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.00 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.10 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

3.50 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.07 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.19 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.29 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

211.00 mg

phosphorus_p

Potassium

367.00 mg

potassium_k

Sodium

69.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

3.24 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

20.00 µg

selenium_se

Zinc

5.06 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.14 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

4.63 mg

niacin

Pantothenic Acid (B5)

0.34 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin B12

2.27 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.40 mg

vitamin_b_6

Choline & Related

Choline

102.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

84.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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