Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173065

Official USDA Description

“Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

219.00 kcal

energy_kcal

Energy (kJ)

917.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.10 g

ash

Carbohydrates

0.40 g

carbohydrate_by_difference

Protein

28.30 g

protein

Total Fat

11.60 g

total_lipid_fat

Water

58.60 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.83 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

4.37 g

glutamic_acid

Glycine

1.30 g

glycine

Hydroxyproline

0.19 g

hydroxyproline

Proline

1.21 g

proline

Tyrosine

1.00 g

tyrosine

Essential Amino Acids

Histidine

1.02 g

histidine

Isoleucine

1.24 g

isoleucine

Leucine

2.32 g

leucine

Lysine

2.59 g

lysine

Methionine

0.72 g

methionine

Phenylalanine

1.07 g

phenylalanine

Threonine

1.26 g

threonine

Tryptophan

0.29 g

tryptophan

Valine

1.33 g

valine

Non-Essential Amino Acids

Alanine

1.65 g

alanine

Aspartic Acid

2.62 g

aspartic_acid

Serine

1.11 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

5.17 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.40 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.86 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.58 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.09 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.23 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.18 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.35 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.52 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

3.94 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.12 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.07 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.43 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

0.03 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.28 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.05 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.32 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.58 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.58 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

239.00 mg

phosphorus_p

Potassium

378.00 mg

potassium_k

Sodium

86.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.14 mg

copper_cu

Iron

3.52 mg

iron_fe

Selenium

33.40 µg

selenium_se

Zinc

10.90 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

25.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

7.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

6.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

4.54 mg

niacin

Riboflavin (B2)

0.43 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

4.44 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.46 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

87.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.