Beef, variety meats and by-products, brain, cooked, pan-fried

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168623

Official USDA Description

“Beef, variety meats and by-products, brain, cooked, pan-fried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

196.00 kcal

energy_kcal

Energy (kJ)

820.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.58 g

ash

Protein

12.60 g

protein

Total Fat

15.80 g

total_lipid_fat

Water

70.80 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.69 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

1.53 g

glutamic_acid

Glycine

0.59 g

glycine

Proline

0.52 g

proline

Tyrosine

0.45 g

tyrosine

Essential Amino Acids

Histidine

0.32 g

histidine

Isoleucine

0.49 g

isoleucine

Leucine

0.94 g

leucine

Lysine

0.75 g

lysine

Methionine

0.26 g

methionine

Phenylalanine

0.64 g

phenylalanine

Threonine

0.60 g

threonine

Tryptophan

0.10 g

tryptophan

Valine

0.62 g

valine

Non-Essential Amino Acids

Alanine

0.70 g

alanine

Aspartic Acid

1.13 g

aspartic_acid

Serine

0.73 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.98 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.74 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.07 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.98 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.62 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.24 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.47 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.11 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.67 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.29 g

pufa_22_5_n_3_dpa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.29 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.84 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

386.00 mg

phosphorus_p

Potassium

354.00 mg

potassium_k

Sodium

158.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.22 mg

copper_cu

Iron

2.22 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

26.00 µg

selenium_se

Zinc

1.35 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

3.78 mg

niacin

Pantothenic Acid (B5)

0.57 mg

pantothenic_acid

Riboflavin (B2)

0.26 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

15.20 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.39 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

3.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

2000.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.