Beef, variety meats and by-products, brain, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168622

Official USDA Description

“Beef, variety meats and by-products, brain, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

143.00 kcal

energy_kcal

Energy (kJ)

600.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.51 g

ash

Carbohydrates

1.05 g

carbohydrate_by_difference

Protein

10.90 g

protein

Total Fat

10.30 g

total_lipid_fat

Water

76.30 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.89 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.59 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.30 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.61 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.03 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.03 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.92 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.27 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.22 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.65 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.85 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.37 g

pufa_22_5_n_3_dpa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.32 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

43.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

362.00 mg

phosphorus_p

Potassium

274.00 mg

potassium_k

Sodium

126.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.29 mg

copper_cu

Iron

2.55 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

21.30 µg

selenium_se

Zinc

1.02 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Beta-Carotene

88.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.99 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

147.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Vitamin E Forms

Gamma-Tocopherol

0.05 mg

tocopherol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

3.55 mg

niacin

Pantothenic Acid (B5)

2.01 mg

pantothenic_acid

Riboflavin (B2)

0.20 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

9.51 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.23 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

10.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

3010.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.