Beef, variety meats and by-products, heart, cooked, simmered

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169448

Official USDA Description

“Beef, variety meats and by-products, heart, cooked, simmered”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

165.00 kcal

energy_kcal

Energy (kJ)

690.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.97 g

ash

Carbohydrates

0.15 g

carbohydrate_by_difference

Protein

28.50 g

protein

Total Fat

4.73 g

total_lipid_fat

Water

65.70 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.98 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.40 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.16 g

fatty_acids_total_trans

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.61 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.67 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.94 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.06 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.22 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.74 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

254.00 mg

phosphorus_p

Potassium

219.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.56 mg

copper_cu

Iron

6.38 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

38.90 µg

selenium_se

Zinc

2.87 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.29 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.03 mg

tocotrienol_alpha

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

6.68 mg

niacin

Pantothenic Acid (B5)

1.60 mg

pantothenic_acid

Riboflavin (B2)

1.21 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

10.80 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.24 mg

vitamin_b_6

Choline & Related

Choline

229.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

212.00 mg

cholesterol

Other (1) (per 100g)

Betaine

4.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.