Beef, variety meats and by-products, liver, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169451

Official USDA Description

“Beef, variety meats and by-products, liver, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

135.00 kcal

energy_kcal

Energy (kJ)

564.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.31 g

ash

Carbohydrates

3.89 g

carbohydrate_by_difference

Protein

20.36 g

protein

Total Fat

3.63 g

total_lipid_fat

Water

70.81 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.24 g

arginine

Cystine

0.38 g

cystine

Glutamic Acid

2.61 g

glutamic_acid

Glycine

1.16 g

glycine

Hydroxyproline

0.05 g

hydroxyproline

Proline

0.96 g

proline

Tyrosine

0.81 g

tyrosine

Essential Amino Acids

Histidine

0.63 g

histidine

Isoleucine

0.97 g

isoleucine

Leucine

1.91 g

leucine

Lysine

1.61 g

lysine

Methionine

0.54 g

methionine

Phenylalanine

1.08 g

phenylalanine

Threonine

0.87 g

threonine

Tryptophan

0.26 g

tryptophan

Valine

1.26 g

valine

Non-Essential Amino Acids

Alanine

1.16 g

alanine

Aspartic Acid

1.93 g

aspartic_acid

Serine

0.91 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.48 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.47 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.23 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.17 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.03 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.31 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.86 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.42 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.30 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.14 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.30 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

387.00 mg

phosphorus_p

Potassium

313.00 mg

potassium_k

Sodium

69.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

9.76 mg

copper_cu

Iron

4.90 mg

iron_fe

Manganese

0.31 mg

manganese_mn

Selenium

39.70 µg

selenium_se

Zinc

4.00 mg

zinc_zn

Fat-Soluble Vitamin (12) (per 100g)

Carotenoids

Alpha-Carotene

11.00 µg

carotene_alpha

Beta-Carotene

232.00 µg

carotene_beta

Beta-Cryptoxanthin

13.00 µg

cryptoxanthin_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.38 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

16898.00 IU

vitamin_a_iu

Vitamin A (RAE)

4968.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

4948.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

1.20 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

49.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

1.20 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Gamma-Tocopherol

0.07 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

3.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

290.00 µg

folate_total

Folate (DFE)

290.00 µg

folate_dfe

Folate (Food)

290.00 µg

folate_food

Niacin (B3)

13.18 mg

niacin

Pantothenic Acid (B5)

7.17 mg

pantothenic_acid

Riboflavin (B2)

2.75 mg

riboflavin

Thiamine (B1)

0.19 mg

thiamin

Vitamin B12

59.30 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

1.08 mg

vitamin_b_6

Choline & Related

Choline

333.30 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

1.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

275.00 mg

cholesterol

Other (1) (per 100g)

Betaine

4.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.