Beef, variety meats and by-products, mechanically separated beef, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168630

Official USDA Description

“Beef, variety meats and by-products, mechanically separated beef, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

276.00 kcal

energy_kcal

Energy (kJ)

1160.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.14 g

ash

Protein

15.00 g

protein

Total Fat

23.50 g

total_lipid_fat

Water

59.40 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.15 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

2.12 g

glutamic_acid

Glycine

1.24 g

glycine

Proline

0.92 g

proline

Tyrosine

0.38 g

tyrosine

Essential Amino Acids

Histidine

0.44 g

histidine

Isoleucine

0.58 g

isoleucine

Leucine

1.20 g

leucine

Lysine

1.16 g

lysine

Methionine

0.43 g

methionine

Phenylalanine

0.64 g

phenylalanine

Threonine

0.47 g

threonine

Tryptophan

0.17 g

tryptophan

Valine

0.92 g

valine

Non-Essential Amino Acids

Alanine

1.00 g

alanine

Aspartic Acid

1.31 g

aspartic_acid

Serine

0.57 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

8.44 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.76 g

fatty_acids_total_polyunsaturated

Saturated Fat

11.80 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.64 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

5.66 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

4.87 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.04 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.07 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

7.59 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.56 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.59 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.17 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

485.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

324.00 mg

phosphorus_p

Potassium

277.00 mg

potassium_k

Sodium

57.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

5.67 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

20.70 µg

selenium_se

Zinc

3.58 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

2.55 mg

niacin

Pantothenic Acid (B5)

0.28 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.56 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.29 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

209.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.