Beef, variety meats and by-products, pancreas, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169453

Official USDA Description

“Beef, variety meats and by-products, pancreas, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

271.00 kcal

energy_kcal

Energy (kJ)

1130.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.50 g

ash

Protein

27.10 g

protein

Total Fat

17.20 g

total_lipid_fat

Water

55.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.55 g

arginine

Cystine

0.35 g

cystine

Glutamic Acid

2.27 g

glutamic_acid

Glycine

1.65 g

glycine

Proline

1.39 g

proline

Tyrosine

1.18 g

tyrosine

Essential Amino Acids

Histidine

0.53 g

histidine

Isoleucine

1.37 g

isoleucine

Leucine

2.12 g

leucine

Lysine

2.00 g

lysine

Methionine

0.49 g

methionine

Phenylalanine

1.13 g

phenylalanine

Threonine

1.26 g

threonine

Tryptophan

0.35 g

tryptophan

Valine

1.45 g

valine

Non-Essential Amino Acids

Alanine

1.39 g

alanine

Aspartic Acid

2.60 g

aspartic_acid

Serine

1.08 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.93 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.20 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.90 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.14 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.16 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.21 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.90 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.02 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.74 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.87 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.12 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

16.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

453.00 mg

phosphorus_p

Potassium

246.00 mg

potassium_k

Sodium

60.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.61 mg

iron_fe

Manganese

0.21 mg

manganese_mn

Selenium

48.50 µg

selenium_se

Zinc

4.60 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

3.97 mg

niacin

Pantothenic Acid (B5)

4.25 mg

pantothenic_acid

Riboflavin (B2)

0.48 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Vitamin B12

16.60 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.18 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

20.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

262.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.