Beef, variety meats and by-products, thymus, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170195

Official USDA Description

“Beef, variety meats and by-products, thymus, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

319.00 kcal

energy_kcal

Energy (kJ)

1340.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.53 g

ash

Protein

21.80 g

protein

Total Fat

25.00 g

total_lipid_fat

Water

52.80 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.44 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

1.83 g

glutamic_acid

Glycine

1.33 g

glycine

Proline

1.12 g

proline

Tyrosine

0.45 g

tyrosine

Essential Amino Acids

Histidine

0.39 g

histidine

Isoleucine

0.74 g

isoleucine

Leucine

1.46 g

leucine

Lysine

1.82 g

lysine

Methionine

0.30 g

methionine

Phenylalanine

0.63 g

phenylalanine

Threonine

0.79 g

threonine

Tryptophan

0.17 g

tryptophan

Valine

0.95 g

valine

Non-Essential Amino Acids

Alanine

1.12 g

alanine

Aspartic Acid

2.10 g

aspartic_acid

Serine

0.87 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

8.64 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

4.66 g

fatty_acids_total_polyunsaturated

Saturated Fat

8.61 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.20 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

4.60 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

3.22 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

7.15 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.49 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.72 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.17 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

10.00 mg

magnesium_mg

Phosphorus

364.00 mg

phosphorus_p

Potassium

433.00 mg

potassium_k

Sodium

116.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

1.49 mg

iron_fe

Manganese

0.10 mg

manganese_mn

Selenium

21.60 µg

selenium_se

Zinc

2.20 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

1.00 µg

folate_total

Folate (DFE)

1.00 µg

folate_dfe

Folate (Food)

1.00 µg

folate_food

Niacin (B3)

1.84 mg

niacin

Pantothenic Acid (B5)

1.97 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

1.51 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.08 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

30.20 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

294.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.